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</html>";s:4:"text";s:20039:"subway 6-black-forest-ham-with-pepper-jack-cheese nutrition facts and nutritional information. Learn how many calories in subway 6 inch black forest ham egg white and cheese sand. Learn how many calories in Subway Light Wheat English Muffin Melt with Egg Whites, Black Forest Ham & Cheese. Calories in Subway Sandwiches based on the calories, fat, protein, carbs and other nutrition information submitted for Subway Sandwiches. Amount Per Serving. If you get it with Monterey cheddar cheese, black olives, cucumbers, green peppers, red onions, spinach, tomatoes, and oil and red wine vinegar dressing, it will contain the following: 290 calories Subway Subway - 6 Inch Black Forest Ham on Honey Oat W/ Provolone Cheese Light Mayo/Mustard and Veggies. There are 820 calories in one serving of Subway Footlong Black Forest Ham, Egg & Cheese Flatbread. Calories ... (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. It's Free. Información nutricional de subway 6-inch-black-forest-ham-no-cheese. The Subway club salad contains turkey breast, roast beef, and black forest ham over salad greens with your choice of veggies, cheese, and dressing. The main menu item is their infamous sub but they also offer other items such as: a variety of soft drinks, salads, wraps and baked goods. 1 sub = 442g. Subway 6" Black Forest Ham, Egg & Cheese Flatbread. subway 6-inch-black-forest-ham-no-cheese nutrition facts and nutritional information. Black Forest Ham sandwich is classic. - Subway Sandwiches 1 Serving 720 calories 100 grams carbs 18 grams fat 39 grams protein 9 grams fiber 80 mg cholesterol 7 grams saturated fat … SUBWAY, black forest ham sub on white bread with lettuce and tomato contains 151 calories per 100 g serving. Add your choice of veggies for a tasty way to start the day. On the Lighter Side Customers who enjoy the standard Subway ingredients but who don't favor the addition of a bun have a choice of several salads, which are notably lower in calories than their sandwich counterparts. Subway Nutrition Information. 22 % 24g Protein. The latter is 3.5 g sugar and 1.3 g of dietary fiber, the rest is complex carbohydrate. View menu and reviews for SUBWAY® in Forest Hills, plus popular items & reviews. Calories, fat, protein, and carbohydrate values for for 6 Inch Black Forest Ham Subway and other related foods. Main info: Subway- Black Forest Ham Black Forest ham, 9 grain wheat bread, veggies, no pickles, yellow mustard - Subway Sandwiches 1 serving 300.0 calories 47.0 grams carbs 4.5 grams fat 18.0 grams protein 5.0 grams fiber 25.0 mg cholesterol 1.0 grams saturated fat … Find calories, carbs, and nutritional contents for subway 6-black-forest-ham-with-pepper-jack-cheese and over 2,000,000 other foods at MyFitnessPal.com. Find calories, carbs, and nutritional contents for subway black-forest-ham-on-wheat-no-cheese and over 2,000,000 other foods at MyFitnessPal.com. The black forest ham, egg white and cheese flatbread has 180 calories, while the bacon, egg white and cheese and steak, egg white and cheese flatbreads each have 190 calories. Log Food. Oh, and it's one of eight six-inch Fresh Fit™ subs with two servings of crisp veggies on freshly baked bread for under 400 calories. Daily Goals. How to Create a Calorie Deficit; How to Count Calories to Lose Weight; 28 Day Calorie Counting Boot Camp; ... and it's one of eight 6-inch Fresh Fit™ subs with two servings of crisp veggies on freshly baked bread for under 400 calories. Subway reminds you to “eat fresh,” but their popular tagline doesn’t exactly tell the entire nutritional story. The Black Forest Ham is one of the hot subs being served on Subway restaurant.I t’s one of eight 6-inch Fresh Fit subs with two servings of crisp veggies on freshly baked bread for under 400 calories. Visit our site for complete nutrition facts for this item and 185,000+ other foods. 22 %31 gProtein. The company’s focus … Información nutricional de subway 6-black-forest-ham-on-wheat-with-provolone-cheese. Learn about the number of calories and nutritional and diet information for Subway 6 inch Black Forest Ham, Egg White & Cheese. ... Black Forest Ham, crispy bacon, melted cheese, and your choice of tasty vegetables and condiments. Percentages are based on a diet of 2000 calories … subway black-forest-ham-on-wheat-no-cheese nutrition facts and nutritional information. subway 6-black-forest-ham-jack-cheese-on-9-grain-oat-bread nutrition facts and nutritional information. Subway 12" Sub – Black Forest Ham Standard sub recipe. 2,000 calories a day is used for general nutrition advice. Subway Wrap Calories: The standard 6-inch Spicy tomato basil wrap size 307g and has 440 calories with 12g of fat.The sub also has 4.5g saturated fat, no trans fat, 90mg cholesterol and 1740mg of sodium. Search for More Foods. Encuentra las calorías, los carbohidratos y el contenido nutricional de subway 6-black-forest-ham-on-wheat-with-provolone-cheese y más de 2 000 000 de alimentos en MyFitnessPal.com. Learn about the number of calories and nutritional and diet information for Subway 6 inch Black Forest Ham, Egg & Cheese Flatbread. 1 sandwich contains 410 calories, 42g net carbs, 3g sugar, and 16g fat. Subway is the home of the submarine sandwich. Nutrition Facts on Black Forest Ham at Subway. Find calories, carbs, and nutritional contents for subway 12-black-forest-ham-egg-cheese and over 2,000,000 other foods at MyFitnessPal.com. Find Calorie and Nutrition Information for Subway 6" Black Forest Ham, Egg & Cheese. How many calories in Subway Footlong Black Forest Ham, Egg & Cheese? Learn more information about 6 inch black forest ham subway calories. Comprehensive nutrition resource for Subway 6 inch Black Forest Ham, Egg White & Cheese. One serving contains 2.5 g of fat, 9.1 g of protein and 23 g of carbohydrate. Calories In Subway 6-inch Black Forest Ham 385 Calories in 1 serving . Serving Size. Note: This is a user-entered food item and may not be accurate. There are 280 calories in 1 sub (7.7 oz) of Subway Turkey & Black Forest Ham Sub on 9-Grain Wheat Bread (6"). Most of those calories come from fat (43%) and carbohydrates (33%). Find calories, carbs, and nutritional contents for subway 6-black-forest-ham-jack-cheese-on-9-grain-oat-bread and over 2,000,000 other foods at MyFitnessPal.com. 82 Net Carbs Per Serving Add to Food Diary. Find nutrition facts for over 2,000,000 foods. Get its full nutrition information including fat, sugars, protein, carbs, weight watchers points and … $6.99 + BBQ Rib. Encuentra las calorías, los carbohidratos y el contenido nutricional de subway 6-inch-black-forest-ham-no-cheese y más de 2 000 000 de alimentos en MyFitnessPal.com. Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes Per 1 large - Calories: 160kcal | Fat: 11.43g | Carbs: 3.02g | Protein: 11.09g Other sizes: 1 extra large - 170kcal, 1 medium - 151kcal, 1 cup … Get all subway 6 inch black forest ham egg white and cheese sand nutritional information - subway 6 inch black forest ham egg white and cheese sand calories, protein, fat, carbs and more. Track calories, carbs, fat, and 18 other key nutrients. Black Forest Ham Footlong Sub 12 inch sub with pepperjack cheese, wheat bread,spinach,pickles,lettuce and honey mustard sauce. Just add your own flavor. 580. Subway offers healthy meals, but not everything on their menu is good for you. Download article as PDF Track calories, carbs, fat, and 18 other key nutrients. subway 12-black-forest-ham-egg-cheese nutrition facts and nutritional information. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. In this article we'll discuss 6 inch black forest ham subway calories. Menu items for Subway are listed below with corresponding nutrition data such as calories, fat, saturated fat, fiber, protein, carbohydrates, and sodium, along with Weight Watcher Points and Points Plus information. sub. “Subway, eat fresh” Most people believe that Subway is a healthy fast food chain. Learn More About Calories. Find calories, carbs, and nutritional contents for subway 6-inch-black-forest-ham-no-cheese and over 2,000,000 other foods at MyFitnessPal.com. Subway Black Forest Hams contain between 180-520 calories, depending on your choice of sizes. Calories, fat, protein, and carbohydrate values for for Subway 6 Inch Black Forest Ham Sub and other related foods. Choose from the sizes below to see the full nutrition facts, ingredients and allergen information. Their slogan is “Eat Fresh” and they’ve branded themselves as a healthy alternative to typical fast food establishments. Source of Calories Region: US How long would it take to burn off 340 KCal? Black Forest Ham, Egg & Cheese 6 Inch with Regular Egg Enjoy savory Black Forest ham, melted cheese, and egg - all on your favorite bread. Comprehensive nutrition resource for Subway 6 inch Black Forest Ham, Egg & Cheese Flatbread. Get all Subway Light Wheat English Muffin Melt with Egg Whites, Black Forest Ham & Cheese nutritional information - Subway Light Wheat English Muffin Melt with Egg Whites, Black Forest Ham & Cheese calories, protein, fat, carbs and more. 28 % 14g Fat. 50 % 56g Carbs. Get its complete nutrition information including calories, fat, sugars, protein, carbs and more. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Lose weight by tracking your caloric intake quickly and easily. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. 460 Cal. Free online calorie counter and diet plan. You'd need to walk 78 minutes to burn 280 calories. Nutrition Facts. How does this food fit into your daily goals? Serving Size : 6 inch. 78 minutes to burn off 340 KCal key nutrients that subway is a user-entered food item and other! Of dietary fiber, the rest is complex carbohydrate ( 33 % ) fast food chain Ham subway other. Sugars, protein, carbs, and carbohydrate values for for 6 Black. Sugars, protein, carbs, fat, and nutritional contents for subway inch. ( DV ) tells you how much a nutrient in a serving of subway Footlong Black Forest Sub! 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