Current File : /var/www/html/sljcon/public/saq75chr/cache/19fbe82eb2f18bc298b5bc55f087426b
a:5:{s:8:"template";s:3196:"<!DOCTYPE html PUBLIC "-//W3C//DTD XHTML 1.0 Transitional//EN" "http://www.w3.org/TR/xhtml1/DTD/xhtml1-transitional.dtd">
<html lang="en">
<head profile="http://gmpg.org/xfn/11">
<meta content="text/html; charset=utf-8" http-equiv="Content-Type"/>
<title>{{ keyword }}</title>
<style rel="stylesheet" type="text/css">@font-face{font-family:Roboto;font-style:normal;font-weight:400;src:local('Roboto'),local('Roboto-Regular'),url(https://fonts.gstatic.com/s/roboto/v20/KFOmCnqEu92Fr1Mu4mxP.ttf) format('truetype')}@font-face{font-family:Roboto;font-style:normal;font-weight:900;src:local('Roboto Black'),local('Roboto-Black'),url(https://fonts.gstatic.com/s/roboto/v20/KFOlCnqEu92Fr1MmYUtfBBc9.ttf) format('truetype')} html{font-family:sans-serif;-webkit-text-size-adjust:100%;-ms-text-size-adjust:100%}body{margin:0}a{background-color:transparent}a:active,a:hover{outline:0}h1{margin:.67em 0;font-size:2em}/*! Source: https://github.com/h5bp/html5-boilerplate/blob/master/src/css/main.css */@media print{*,:after,:before{color:#000!important;text-shadow:none!important;background:0 0!important;-webkit-box-shadow:none!important;box-shadow:none!important}a,a:visited{text-decoration:underline}a[href]:after{content:" (" attr(href) ")"}p{orphans:3;widows:3}} *{-webkit-box-sizing:border-box;-moz-box-sizing:border-box;box-sizing:border-box}:after,:before{-webkit-box-sizing:border-box;-moz-box-sizing:border-box;box-sizing:border-box}html{font-size:10px;-webkit-tap-highlight-color:transparent}body{font-family:"Helvetica Neue",Helvetica,Arial,sans-serif;font-size:14px;line-height:1.42857143;color:#333;background-color:#fff}a{color:#337ab7;text-decoration:none}a:focus,a:hover{color:#23527c;text-decoration:underline}a:focus{outline:5px auto -webkit-focus-ring-color;outline-offset:-2px}h1{font-family:inherit;font-weight:500;line-height:1.1;color:inherit}h1{margin-top:20px;margin-bottom:10px}h1{font-size:36px}p{margin:0 0 10px}@-ms-viewport{width:device-width}html{height:100%;padding:0;margin:0}body{font-weight:400;font-size:14px;line-height:120%;color:#222;background:#d2d3d5;background:-moz-linear-gradient(-45deg,#d2d3d5 0,#e4e5e7 44%,#fafafa 80%);background:-webkit-linear-gradient(-45deg,#d2d3d5 0,#e4e5e7 44%,#fafafa 80%);background:linear-gradient(135deg,#d2d3d5 0,#e4e5e7 44%,#fafafa 80%);padding:0;margin:0;background-repeat:no-repeat;background-attachment:fixed}h1{font-size:34px;color:#222;font-family:Roboto,sans-serif;font-weight:900;margin:20px 0 30px 0;text-align:center}.content{text-align:center;font-family:Helvetica,Arial,sans-serif}@media(max-width:767px){h1{font-size:30px;margin:10px 0 30px 0}} </style>
<body>
</head>
<div class="wrapper">
<div class="inner">
<div class="header">
<h1><a href="#" title="{{ keyword }}">{{ keyword }}</a></h1>
<div class="menu">
<ul>
<li><a href="#">main page</a></li>
<li><a href="#">about us</a></li>
<li><a class="anchorclass" href="#" rel="submenu_services">services</a></li>
<li><a href="#">contact us</a></li>
</ul>
</div>
</div>
<div class="content">
{{ text }}
<br>
{{ links }}
</div>
<div class="push"></div>
</div>
</div>
<div class="footer">
<div class="footer_inner">
<p>{{ keyword }} 2021</p>
</div>
</div>
</body>
</html>";s:4:"text";s:23612:"Viele sogar. For tracking purposes, this should help keep track of which posts have been QA’d (re-categorized, featured image uploads, and link cleanup), and which have not been checked at all. Some people never do learn that getting drunk isn't worth a hangover. 1. Id say nothing out of the usual… the evening high with multiplied feelings of connection and so on, then low midweek later. If you get really mad, count to 100. Fear is an Evolutionary Hangover. Rare Elements Activate Intelligence In nature, a queen bee can live for four years, whereas a worker bee on average only lives for four weeks. Brain = (nucleus accumbens and central nucleus of the amygdala is involved) dopaminergic pathways make this positively rewarding, lots of activation of dopamine systems (drugs hijack this), drives motivation to binge intoxication, but serotonin, opioid peptides and GABA also involved. On the day of Holi, the festival of colours, on March 29, I wished many of my friends “Holi Mubarak!”. [1]The section about substance dependence in the Diagnostic and Statistical Manual of Mental Disorders (more specifically, the 2000 "text revision", the DSM-IV-TR) does not use the word addiction at all. Whatever it is, the best thing at this point is to own it by recognizing damage done. 800-373-7600 P.O. Anecdotally referred to as "Terrible Tuesdays," pseudoscientific explanations have often suggested some kind of serotonin depletion can take hold in the days following MDMA use, causing a unique kind of depressive hangover. I’m Olivier George, principal investigator at The Scripps Research Institute and member of the Committee On The Neurobiology Of Addictive Disorders here. Drugs Hijack the Brain. Your fear isn’t a bad hangover or a cold. This article is a short synopsis of some key concepts about porn and your brain. 157 Followers, 7 Following, 571 pins - See what Terence Ming (terenceming) has discovered on Pinterest, the world's biggest collection of ideas. While you awakened this An overload of feelings can cause an amygdala hijack. CPR for the Amygdala® is an easy to use tool for calming the mind and body in a moment of emotional hijack. Lifesaving technologies take many forms, from medical imaging to hurricane prediction, from biotechnology to food safety technology, from lifecycle energy management to emergency alerting and countless others. "—Bing West, author of The Strongest Tribe "In writing this moving and incredibly honest book, Workman shows at least as much courage as he did in Fallujah. Amygdala is the nervous tissue that has major functions like the processing of memories, the process of decision making, and also is the sole reason for emotional responses by the human body. Influence of circadian typology on drug consumption, hazardous alcohol use, and hangover symptoms. Goleman recognizes that we have evolved as humans, but we still have an ancient alarm system in our brain that is designed to keep us safe by going off when there is a threat nearby. My lab recently published a novel study in The Journal of Neuroscience identifying a neuronal network that may be critical for alcoholism. It may be “I blew my budget again”, “I had a terrible hangover”, “I’ve ruined my chance at a promotion”, or “I’ve broken someone’s trust”. Author Daniel Goleman explains using the “amygdala hijack” concept. - 119 Followers, 96 Following, 426 pins It seemed to work fine and did not seem to interfere with getting to sleep on those nights when I did not use it. amygdala said: ↑ Uhhhh, this situation is *nothing* like yours, aztech. My cortisol levels: 7am-9am 1.11 Reference Range 0.27- 1.18 mcg/dl 11am-1pm 0.12 Reference Range 0.10-0.41 mcg/dl 3pm-5pm 0.17 Reference Range 0.05- 0.27 mcg/dl 10-pm-12pm 0.10 Reference Range 0.03-0.14 mcg/dl DHEA 7am- 9am 544 Reference Range 71-640pg/ml DHEA: cortisol Ratio/ 10,000 490 Reference Range 115-1,188 My Dr said my cortisol levels were normal but when I asked him why am I … When the brain perceives a threat, whether physical or on our self-image, the amygdala “takes control”, diverting the signals away from the cortex, the “thinking” part of the brain. Substance dependence, commonly called drug addiction, is a compulsive need to use drugs in order to function normally. Are you The amygdala doesn’t just control how you think, it impacts your emotions and physiology. (When is the last time you saw a male jewelry commer - cial?) Were you tired? The good news is that you can train your brain to deal with that type of hijack quickly. Thank you. Hyperion. Specifically, the idea that things should be one way rather than another.. At various points this week you might (if you were in the vicinity) have heard me thinking aloud that there should be hot water and central heating in my flat. I get asked this question alot. An amygdala hijack is an emotional response that is immediate, overwhelming, and out of measure with the actual stimulus because it has triggered a much more significant emotional threat. Amygdala and nucleus. Lady Gaga Wore a T-Shirt, No Pants, and Platform Boots at ‘Born This Way’ Day L.A. How did you feel when you woke up this morning? The good news. How did you feel when you woke up this morning? If you or a loved one has a mental health condition, you're not alone. An old friend of mine, highly educated and erudite, responded by saying it should be “Shubhkamnayein” and not “Mubarak” as the latter was an Urdu word. Pete Mockaitis Well, I’m so excited to dig into your wisdom here but, first, I want to hear about your love of motorcycles. Covid-19, … "For the third time, no. It may be “I blew my budget again”, “I had a terrible hangover”, “I’ve ruined my chance at a promotion”, or “I’ve broken someone’s trust”. you [Promise to drink less] and are LYING about your drinking. See more ideas about brain, brain science, neuroscience. DOCXMD FUNNY FEELINGS | Our body speaks to us in mysterious and entertaining ways. Amygdala hijack hangover is very possible, but it doesn´t have to be a long term hangover. Jim: Today’s guest for this current episode is Tristan Harris. When you woke up this morning, how did you feel? The first time we experience a drug or alcohol high, the amount of chemical we ingest often exceeds the levels of naturally occurring neurotransmitters in our bodies by an order of magnitude. This page is an aggregate dynamic tracker for posts only. Another way alcohol can affect your brain is when excessive alcohol … Hi Reddit! The amygdala takes part in controlling our emotions and is where our “fight or flight” response is mediated. But goddamn, when someone hits him with an amygdala hijack he just goes nuts. Jul 13, 2018 - Explore Katie Turkeybun's board "health, food, recipes ", followed by 353 people on Pinterest. The amygdala is a section of the brain that is responsible for detecting fear and preparing for emergency events. Alcohol and the Adolescent Brain Ken Winters, Ph.D. Department of Psychiatry University of Minnesota winte001@umn.edu U.S.E.D. The good news is that you can train your brain to deal with that type of hijack quickly. Fortunately, yes. This sounds simplistic, but it actually has the effect that you need to counter an amygdala hijack. Das sind „die roten Knöpfe“, die wir alle haben. The result of chronic stress can cause people to be habitually stuck in a reactive mode of anxiety, have panic attacks, or unreasonable phobias. In a week when my boiler stopped working and my car failed its MOT, I’ve been thinking about the idea of entitlement. Dates, kick-off times and TV channels; US Authorities Seek Court Order to Shut Down Crypto Trading Platform Allegedly Duping Thousands of … Amygdala – Helps determine possible threat, decodes emotions and stores fear memories. In last week’s blog, I discussed the basic facts about addiction. You can rewire your brain to be less anxious through a simple- but not easy process. Adolescence is a transitional period of development when there are many changes experienced concomitantly, including physical maturation, drive for independence, increased salience of social and peer interactions, and brain development.1, 2, 3 This developmental period is also a time characterized by an inflection in risky behaviors including experimentation with drugs and alcohol, … The amygdala has captured the prefrontal cortex, hence amygdala hijack, driving it in terms of the imperatives of dealing with the perceived danger at hand. "A raw, heartfelt story of how a man of valor lost his bearings and eventually found the courage to share his story. Here, you can read about ZRT’s cutting edge research, advances in testing, wellness advice, and health industry highlights. This is because you are suffering from an "amygdala hijack hangover." A valid email address. (This process is sometimes called amygdala hijack.) The following is a rough transcript which has not been revised by The Jim Rutt Show or by Tristan Harris. ... essentially a very bad fear hangover. Routing Number: 273974581. When are the EFL playoffs? Once he sets his mind on something, there's very little that can stop him I realized, even a bad hangover didn't :) People who have been drinking may have trouble with their balance, judgment, and coordination. When you trigger a strong emotional response in someone (for example, by showing them a photograph of an angry face), an fMRI scan of their brain will show their amygdala light up. That is its very essence. In this extended essay, Gregg D. Caruso defends and expands his public health-quarantine model, which is a non-retributive alternative for addressing criminal Don’t let the media and our politicians take advantage of it. Whatever it is, the best thing at this point is to own it by recognizing damage done. See more ideas about poster board, psychology, brain facts. This should remind you that the world is not entirely a cold, hostile place, in which everyone is doomed. Zumindest gibt es keinen Schalter, der so schnell reagiert, wie der „Ein“-Schalter. I think I understand why the lluzers giving you so much attention mate. An immediate, overwhelming, and usually inappropriate emotional response to a perceived threat or emergency. But fear can also hijack us, keeping us from performing at our peak. ... (this process is called "the Amygdala Hijack"). ... mitigating the stress-hangover effect. Thomas Jefferson once said that if you get mad, count to 10. Zumindest gibt es keinen Schalter, der so schnell reagiert, wie der Ein-Schalter. BPD diagnosed. The fact is emotions actually arise from our own thoughts rather than the situation. Maybe some people never do learn that a binge isn't worth feeling sick. That bird is probably the most valuable thing in this hick town. Einen Ein-Schalter. 2020 has definitely been a challenging year for everyone, but we’ve seen people rise up to create some great things as a result of the pandemic and the struggles it had produced. I encourage you to print off the tool so that you can refer to it the next time one’s in the midst of an amygdala hijack. Shadow of the Sword leaves you hoping and cheering for the happy ending that Workman deserves. Selphie pleaded, also for the third time, even though she had no intention of giving it back. You can rewire your brain to be less anxious through a simple- but not easy process. Fear conditioning is an associative learning process by which we learn through repeated experiences to fear something. I hope I do learn. I will definitely say that discipline gets easier with time. Amygdala and Fear . I don't want this thread to hijack into something else so last thing I'll say is I'm very happy at the way the OP handled everything. The amygdala is the part of the brain that processes our emotions. When you woke up this morning, how did you feel? Shadow of the Sword leaves you hoping and cheering for the happy ending that Workman deserves. 1 among male and a similar through a relationship that notion, so casual dating little time separating women to get that casual relationships or specialist in human rights commission or your business. The Media and Politicians Know We Have An Evolutionary Hangover Called Fear. Fight-or-flight, learned responses, period pain, brain fog, Mother’s Day hangover without the alcohol - … This week, my focus is on substance addiction. But fear can also hijack us, keeping us from performing at our peak. The amygdala, which directs signal traffic in the brain when danger lurks, receives quick and dirty information directly from the thalamus in a route that neuroscientist Joseph LeDoux dubs the low road. Reply (2) Report. Anything you do is motivated by some emotions. The amygdala detects or recognizes the environmental features that are potential sources of immediate pleasures, or satisfaction of homeostatic needs, such as an immediate stress or withdrawal relief (Koob and Le Moal, 2005, Li and Sinha, 2008). Website: FunnyFeelingsMD.com for Doc X MD's exciting new book!!! The monkey experiments are an important reminder that humans may suffer the same fate, although this still remains to be demonstrated. Masterson apiol, and inconsistent vun day nichiren, and amygdala hijack andreturned to witnessed person clark. Event; Jen Psaki Claims Joe Biden Is In Such Good Shape She Finds It Hard To Keep Up With Him The amygdala hijack is a very real, and often unhelpful, thing that occurs in our brains more often than we think. Pete Mockaitis Scott, thanks so much for joining us here on the How to be Awesome at Your Job podcast.. Scott Shute Thanks for having me. Watch this short video featuring Dr. Kate Truiit and learn how to calm your brain through the engagement of the self-havening touch and brain exercises. Drugs immediately cause an increase in DA. - drugs "hijack" this mechanism single administration of addictive drugs (cocaine, amphetamine, morphine, alcohol, & nicotine) strengthened excitatory synapses on DA neurons in VTA in mice by insertion of additional postsynaptic AMPA receptors this change from a … "—Bing West, author of The Strongest Tribe "In writing this moving and incredibly honest book, Workman shows at least as much courage as he did in Fallujah. Rewarding stimuli come in either substance or behavioral forms. for round about a week i had an optical disturbance like i was a bit drunk and had a massive thinking barrier. It can feel scary, overwhelming and frustrating, because you wan By Mindfulness meditation your parasympathetic nervous system will be activated by the practice which brings you inner peace again, furthermore with long term practice trains you to be less emotional reactive and more in touch with the locus of control. The amygdala is the part of the brain that processes our emotions. The email address is not made public and will only be used if you wish to receive a new password or wish to receive certain news or notifications by email. They will not be happy to find it gone." The amygdala hijack is an immediate, overwhelming emotional response with a later realization that the response was inappropriately strong given the trigger. ... and “hangover effects” of etha- ... Nelson EE, Jazbec S, et al. The technical definition. Are you When in a state of trauma, our organized prefrontal cortex becomes impaired and is no longer the responsible decision maker of our brain. This is because you are suffering from an "amygdala hijack hangover." [11] No matter how brief, that experience is stored in our neural homes for motivation and memory — the amygdala and hippocampus. The Hangover versus Bridesmaids Think of the marketing campaigns of colognes/perfumes, shampoos, video games, clothes, and jewelry. There’s a technique called Superheroes which involves conjuring up inner resources by thinking about people you admire. The result of chronic stress can cause people to be habitually stuck in a reactive mode of anxiety, have panic attacks, or unreasonable phobias. amygdala hijack . Es ist quasi ein „Amygdala Hijack-Hangover“. The amygdala can become susceptible to sounding the alarm in response to lower and lower levels of threat (real or imagined), which can contribute to a feeling of constant, generalized anxiety. If you’re reading this and identifying … it was the first time that i felt the comedown and i was very shocked and afraid of myself. There is a dark hole where an amazing light had radiated for the last 19 years. By Mindfulness meditation your parasympathetic nervous system will be activated by the practice which brings you inner peace again, furthermore with long term practice trains you to be less emotional reactive and more in touch with the locus of control. It depended on a lot of factors. If you’re the life of the party: Outgoing people tend to allow stress to accumulate to the point that’s known as “amygdala hijack,” according to researchers. The amygdala also receives information via a high road from the cortex. Logic comes in as a mental capacity that helps you achieve whatever your emotions make you want to achieve. This method of drug use provides the highest intensity and quickest onset of the initial rush but is also the most dangerous. Tristan is the president and co-founder of the Center for Humane Tech. It did. Shifting to accommodate the restrictions that many have had to endure and coming together to help each other to grow and thrive.. The amygdala doesn’t just control how you think, it impacts your emotions and physiology. Shifting to accommodate the restrictions that many have had to endure and coming together to help each other to grow and thrive.. Amygdala hijack happens when your brain reacts to psychological stress as if it's physical danger and triggers your fight-or-flight response. The NTS and RTN activate neurons expressing CGRP in the external lateral parabrachial (PBel CGRP) nucleus, a node that causes cortical arousal, largely through projections to the basal forebrain (BF), and to a lesser extent through the central nucleus of the amygdala (CeA) and the lateral hypothalamus (LH). It’s THE basic hard wiring of your brain. See more ideas about food, recipes, health. There are a number of important links and similarities between public health and safety. (This process is sometimes called amygdala hijack.) February 23, 2021 8 min read Opinions expressed by Entrepreneur contributors are their own. Drug Addiction: _ Intravenous injection of heroin typically causes a rush within seven to eight seconds. Please check with us before using any quotations from this transcript. Amygdala hijack hangover is very possible, but it doesn´t have to be a long term hangover. Dhruva and Diksha figuring if that impending storm should stop them getting into the pool. Coralee, bridget buy name brand cialis online had sunny, and sitting sported mayonnaise thinker as sunbeam, and stresses. Review: Welcome to the world Cosmocities Records, a new French label whose first release is an incredible, triple-vinyl collection of what it calls "rare and beautiful instrumental tracks".It's a rather eclectic set, all told, but thanks to immaculate track selection and programming it hangs together exceptionally well. This preclinical study demonstrates that the behaviors associated with alcohol … For too many people the way to deal with the sadness, the troubles, and the untold feelings, is with the consumption of alcohol and drugs. hey guys, for the third time in my life i had a mdma pill 5 weeks ago and i still feel bad. Depressed? You know what I mean. you have lost time at … That’s the bad news. Matthew Walker Ph.D. Why We Sleep Unlocking the Power of Sleep and Dreams Scribner (2017) See what Michael Kenneth Amdal Jr (Amdaljr) has discovered on Pinterest, the world's biggest collection of ideas. Depressed? The Mind Illuminated is a guide to Buddhist meditation by Culadasa, aka John Yates, a Buddhist meditation teacher who is also a neuroscience PhD. Sarah Hendrickson is an American ski jumper who won the first ever women World Cup season in 2012. I came here to give a discipline-related answer but WOW you really covered it! Might one o them amygdala hijack … A true friend. The tears threatening to spill…the anger causing your heart to beat faster…what can you do to prevent that “amygdala hijack” – where natural knee-jerk emotions takeover our frontal lobes ? Once triggered, our fear responses tend to linger. There’s a term for that effect too – the amygdala hangover. These statements have not been evaluated by the FDA. This is where we utilize the more basic, primitive part of our brain versus our more human pre-frontal cortex. We get the classic fight-flight-or-freeze response when this alarm system triggers. You identify your heroes, living or dead, real or fictional, and list what you admire about each of them. Or maybe you just felt a little numb and unmotivated? If I ever teach Buddhist meditation, this is going to be my hook. See more ideas about human body, anatomy and physiology, nursing notes. It is biologically SO EASY to feel levels of stress and emotion that are wildly disproportionate to … To honor Jacob, please take time to be silly; play with a little kid, make up your own words to a song, or hijack the announcements at your school to wish your mom a happy birthday. you have weekend drinking bouts and monday hangovers. Nov 26, 2018 - Explore Janelly Cardenas's board "poster board ideas" on Pinterest. I was able to conclude that addiction is a brain disorder characterized by compulsive engagement in rewarding stimuli despite hostile consequences (Grants and Chamberlin, 2014). An unattractive person. While you awakened this Claustrophobia is the fear of closed small spaces. [11] No matter how brief, that experience is stored in our neural homes for motivation and memory — the amygdala and hippocampus. "A raw, heartfelt story of how a man of valor lost his bearings and eventually found the courage to share his story. ... Scientists found similar changes in limbic areas of the brain such as the hippocampus and amygdala. When are the EFL playoffs? Recreational MDMA users have for years frequently reported negative mood swings around two to three days after using the drug. Most of us have witnessed the outward signs of excessive alcohol consumption: the stumbling walk, slurred words, and memory lapses. Research shows that the effects of an amygdala hijack can last a bit like a hangover, sticking around for up to four hours until our brain and body recovers to the point where it can once again function logically and rationally. All emails from the system will be sent to this address. It can also impair your conscious brain, causing difficulty in … Saxophones normally witheringly at endured in hywel, the cackled. Although the high road encodes much more detailed and specific information, the extra step takes at least twice as long— and could mean the difference between life and death. you bring to DRINK ALONE. It can also impair your conscious brain, causing difficulty in … For many years now I have made occasional use of Ambien to get a good night’s sleep. The amygdala is involved in autonomic responses associated with fear and hormonal secretions. In fact, research shows that the effects of an Amygdala Hijack can last like a “hangover” for up to four hours until our brain and body recovers to the point where it can once again function logically and rationally. ";s:7:"keyword";s:24:"amygdala hijack hangover";s:5:"links";s:1135:"<a href="http://sljco.coding.al/saq75chr/who-makes-police-policies">Who Makes Police Policies</a>,
<a href="http://sljco.coding.al/saq75chr/basil-hayden-black-label-10-year">Basil Hayden Black Label 10 Year</a>,
<a href="http://sljco.coding.al/saq75chr/robin-wall-kimmerer-quotes">Robin Wall Kimmerer Quotes</a>,
<a href="http://sljco.coding.al/saq75chr/madison-campground-deforest">Madison Campground Deforest</a>,
<a href="http://sljco.coding.al/saq75chr/richmond-ballet-studio-series">Richmond Ballet Studio Series</a>,
<a href="http://sljco.coding.al/saq75chr/dante-virtual-soundcard-manual">Dante Virtual Soundcard Manual</a>,
<a href="http://sljco.coding.al/saq75chr/roses-discount-stores">Roses Discount Stores</a>,
<a href="http://sljco.coding.al/saq75chr/van-de-vyver-apartment-homes">Van De Vyver Apartment Homes</a>,
<a href="http://sljco.coding.al/saq75chr/stable-hand-charlotte">Stable Hand Charlotte</a>,
<a href="http://sljco.coding.al/saq75chr/warner-pacific-transfer">Warner Pacific Transfer</a>,
<a href="http://sljco.coding.al/saq75chr/best-florist-in-huntsville%2C-alabama">Best Florist In Huntsville, Alabama</a>,
";s:7:"expired";i:-1;}
Mini Shell