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</html>";s:4:"text";s:14611:"Whole potatoes are healthy. In this post, I am baking the Stokes purple sweet potatoes, however, you can use this recipe to bake any type of purple sweet potato. They are the healthiest sweet potato, inching out the Okinawan and obliterating the traditional orange sweet potato or yam. Mike Sizemore, a North Carolina farmer, won a prize at the state fair for a different type of potato ⦠Purple sweet potatoes have recently been in the media spotlight.They are commonly eaten on the Japanese island of Okinawa, which is home to an exceptionally healthy elderly population â with a large number over the age of 100, and rates of dementia reported to be up to 50% lower than in the West. The purple potato made its way to Hawaii and then to the U.S. mainland. Nikujaga (meat and potato stew) combines beef, vegetables and potatoes in a sweet, soya sauce flavored stew. You might come across three different kinds of purple sweet potatoes. coconut milk, curry, tofu, crispy onions. One of the latest and greatest inventions is the poke bowl, a bowl of rice topped with a heap of poke. Okinawan Purple Sweet Potato â has a whitish skin and purple flesh. Jagaimo are also common in Japanese curry and korokke. The traditional diet of the islanders contains 30% green and yellow vegetables. Preheat the oven to 400 degrees F. In a saucepan, heat up the cream with the bay leaves, thyme, garlic, nutmeg and some salt and pepper. GENERAL LEEâS CAULIFLOWER* sesame, sweet chili. This purple sweet potato is a nutritious tuber that has some advantages over regular sweet potatoes. Jaga batta is a popular festival food in which a grilled potato is seasoned with butter and soya sauce. It is believed that explorers introduced them to the Philippines and China in the 15thcentury, and the potato then made its way to Japan in the 1600's. Purple Sweet Potato (Okinawan Potato) Grown in the rich volcanic soil, these pretty potatoes get their purple color from anthocyanins, a natural component also found in blueberries that is very good for your health. Okinawan purple sweet potatoes are also called Japanese sweet potatoes and the flesh of the potato is an appealing shade of purple. The vibrantly beautiful and nutritious Okinawan sweet potato is loaded with antioxidants, phytonutrients, and health-promoting fiber. These are sweet, short-chain carbohydrates found in foods. They tend to be drier and denser than normal sweet potatoes, and they are best cooked for longer than normal sweet potatoes. It is touted as one of the reasons Okinawans are living active disease-free lives past the age of 100. As part of our commitment to social justice and Black Lives Matter, $1 from the sale of each General Lee's Cauliflower will be contributed to the @badassvegan documentary "They're Trying to Kill Us". THAI CREAMED SPINACH. The Spaniards then brought them to the Philippines, and then to China in the 1490s. The Okinawan people and the Kitavan islanders, ... French fries and potato chips. Although they look like different vegetables, the âOkinawan yamâ is a kind of sweet potato. Some scientists think that the large quantities of purple sweet potato in their diet ⦠For the common shoyu poke (soy sauce), the raw fish is cut into cubes, seasoned with a splash of good soy sauce, Hawaiian sea salt, sweet Maui onions (they are so good if you can find some), and perhaps some limu (seaweed type of plant). These sweet potatoes are more dense and drier than the orange variety and therefore need a longer cooking time. Hide Caption 5 of 10 It is noted that the first purple sweet potato was bred by the Japanese and grown specifically on Okinawa, hence its name. For one thing, the brilliant purple color of this vegetable is due to the abundant supply of anthocyanins in the flesh. Okinawan sweet potatoes â Imo is a supercharged purple sweet potato that doesn't cause blood sugar to spike as much as a regular white potato. Today, Hawaii boasts two popular purple sweet potato varieties: Okinawan and Molokai. Okinawan sweet potatoes ($16; Amazon) are believed to have originally come from the Aztecs. Initially planted in Okinawa, the southern island of Japan, they were soon cultivated all over Japan. The history of Stokes purple is as bizarre as they are delicious. Although the traditional Japanese diet usually includes large quantities of rice, the traditional Okinawa diet consists of smaller quantities of rice; instead the staple is the purple-fleshed Okinawan sweet potato.The Okinawan diet has only 30% of the sugar and 15% of the grains of the average ⦠Hawaiian sweet potato, which is a variety called âOkinawanâ, but is commonly called purple yam, Japanese purple potato or Japanese Sweet Potato. 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