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</html>";s:4:"text";s:34498:"Please try again. Scientists also observed that purple sweet potato helped to improve liver and kidney function and reduced the risk of obesity complications. After Columbus' discoveries, they were brought to Asia, and varieties with white skin and speckled pale purple flesh were developed on the Japanese island of Okinawa. Season the sweet potatoes, cover the pan and bring the water to a boil. 200 Best Crock Pot Recipes and Easy Slow Cooker Dinner Ideas for the Family, 100+ Weight Watchers Recipes with WW Points to Help You Lose Weight, Matt James' Journey for Love Has Begun! Baked purple sweet potatoes with pecans by Civilized Caveman Cooking Creations. Put the soup in a blender and whizz until smooth. Sorry, comments are currently closed. Your use of this website constitutes and manifests your acceptance Sweet potatoes that have brown, red-orange, or white skin with orange or white flesh are native to Colombia and southern Central America. Baked sweet potatoes. Researchers noted a higher concentration of Bifidobacterium and Lactobacillus probiotics after ingesting purple sweet potato. One of the benefits of consuming purple sweet potatoes is that they have a positive effect on your brain activity. To start, get a large pot, fill it with water and wait until it boils. Your account was created. Place washed sweet potatoes into the steamer basket. Jewel. (8), In one trial involving rats, researchers found that anthocyanins from purple sweet potatoes had a protective effect on brain activity. Purple sweet potatoes are packed with nutrients that are great for your health. Purple potatoes cook much like regular potatoes, since you can boil, mash, bake, or roast them. Ad Choices. You seem to be logged out. Place on a baking sheet and brush melted coconut oil or extra virgin olive oil over it. (18). When cooking, purple sweet potatoes will take longer than regular sweet potatoes . Take the Okinawan sweet potatoes out of the pot and let it cool. Sauteed Purple Potatoes Of the three methods this was my favorite. Celeb interviews, recipes, wellness tips and horoscopes delivered to your inbox daily. Its lovely purple shade is completely natural; the color comes from the same pigment that makes cherries and strawberries red. According to the LA Times, a North Carolina sweet potato farmer received some of the lilac-hued spuds as a gift from an unidentified woman, and he liked them so much that he started to cultivate them and eventually patented them with their own name: Stokes Purple AKA the purple sweet potato. Purple sweet potato is a functional vegetable that is rich in antioxidants that can help prevent the development and spread of cancer cells. You should also increase the number of foods in your diet that help to improve liver health. Learn more about the best foods to eat if you have diabetes and why drinking okra water can help you if you are a diabetic. Anthocyanins helped the brain recover after a stroke by increasing certain proteins that repair damaged brain tissue. The Stokes Purple® sweet potato hails from North Carolina. Compounds in purple sweet potato have a beneficial effect on your liver and can help prevent liver injury. Anthocyanins from purple sweet potato showed higher levels of activity than ascorbic acid (vitamin C). Freeze for … (7). (10). Reduce the heat slightly and let the potatoes steam for 20 to 30 minutes, depending on their size. Get the recipe here. Researchers also found that anthocyanins can help prevent bladder cancer. The purple sweet potato has only been available commercially since 2006, and it has somewhat mysterious origins. The journal Digestive Diseases and Sciences reported that sweet potato is among the foods that don’t provoke symptoms of digestive conditions such as gastroparesis (delayed gastric emptying). Different cooking methods affect nutrient bioavailability of each sweet potato variety differently, so there is no one healthiest way to cook sweet potatoes. His advice for cooking it: “The key is to bake it for longer than regular sweet potatoes, and at moderate heat, about 90 to 120 minutes at 350 degrees, at which point it becomes pleasingly moist.”. What the Heck is a Purple Sweet Potato and How Do You Cook It? Serve as you would serve regular mashed potatoes. Season to taste and place in an oven at 400 °F (200 °C) for 35-40 minutes. Spread the chunks of sweet potato out on the pan, making sure they are evenly spread and not touching. If you are over 50, you should learn about what you should eat to avoid muscle loss due to aging. There are a number of beneficial foods that can help to prevent the visible signs of aging. Because of their many health benefits, purple sweet potatoes are also good for diabetes. You will also find out recipes on the best way of enjoying this colorful root vegetable. Meet All the Super Cute Dogs Playing in Super Bowl Sunday's 2021 Puppy Bowl—And Find Out How to Adopt Them! There are many ways to include healthy purple sweet potatoes in your diet. Peel and cut the potato in half-inch cubes. Save my name, email, and website in this browser for the next time I comment. The study involving mice found that purple sweet potato extracts significantly inhibited enzymes that affect uric acid levels. One of the many varieties of sweet potatoes is the Okinawan purple sweet potato. (22). Some studies show that baking purple sweet potatoes is the best way to retain the high levels of anthocyanins in the root vegetable. You are posting comments too quickly. These sweet potatoes have a purple-red skin and an orange-colored flesh. You can also … Scientifically Proven Health Benefits of Purple Sweet Potato + Recipes, Jenny Hills, Nutritionist and Medical Writer. Eating purple sweet potato can help manage symptoms of diabetes because its flavonoids can help lower blood glucose levels. Sweet potatoes are a great non-starchy carb, so count towards our 5-a-day tally, plus they contain more vitamin C than regular potatoes, which our bodies need and utilise every day. Place pot over high heat and bring to a boil. Put the potatoes in a pot and add just enough water to cover the potatoes. conditions of our. The subjects consumed 250 ml of purple sweet potato juice every day for 4 weeks. Of course, cancer is a complex disease and there is no one food that can cure it. So first let's get started with what are purple sweet potatoes and so. Most stores have purple potatoes as a part of their regular ordering. (17). Stubbing Your Toe All the Time? Now, peel the Okinawan sweet potatoes and mash it thoroughly. Whoops! (11). 4 sweet potatoes; 1 tbsp rapeseed oil; 1. Anthocyanins help to increase the number of beneficial probiotics and that helps with digestion. Empty comment. Boil the potatoes until they are cooked (about 5 minutes). It will save you time. You … A sweet potato is done when you can drive a knife straight through without resistance. of our. What the Heck is a Kiwano Melon and How Do You Eat It? It “has a rich, almost winey flavor but is denser and drier than regular sweet potatoes,” writes the LA Times’s David Karp, who penned a delightfully thorough profile of the unusual vegetable. Keep it covered. This works best with smaller potatoes. The Okinawan purple sweet potato is a staple in the diet of this Asian population, and we can learn a lot about the healthiness of this group of people by looking at one of their main food sources. Research has shown that sweet potatoes rich in anthocyanins are good for hypertension, diabetes, and boosting cardiovascular health. (4), Research into the benefits of purple sweet potato shows that they have more antioxidants than red cabbage, elderberries, or grape skins. There was an error in your submission. Your email address will not be published. Let’s look in more detail at the many reasons why eating purple sweet potatoes is good for your health. In one study involving mice, scientists noted the benefits of purple sweet potato because its anthocyanins killed off free radicals in the body. Turn the burner to high and bring it to a boil, then lower the heat and let simmer until a knife can just cut the potatoes. This sweet potato rolled sponge cake is almost too pretty to eat. Inspiration. Steaming/boiling (peeled or not, cut into pieces) ~20 min: Have not tried with orange sweet potatoes. If you cannot find them in your produce section kindly ask … If your fork pushes through easily, then the potatoes are cooked. Here are some delicious purple sweet potato recipes from around the web: 1. these natural remedies for an upset stomach, bland diet to help recover quicker from a stomach bug, add this food to an anti-inflammatory diet. Do not sell my personal information. The research also revealed that purple sweet potato has the potential to lower blood glucose and prevent tumors. 120 Inspiring Quotes for Black History Month: ‘Freedom Is Never Given’. This sweet potato is not actually related to the potato but instead is in the morning glory family. Check out this simple recipe for sweet potato ice cream from Sea Salt With Food, a great recipe blog focusing on Asian gastronomic delights. However, research has revealed that purple sweet potatoes have 3.2 times more antioxidant activity than blueberries. The thing that sets purple sweet potatoes apart when it comes to their nutritional value is that they are packed with antioxidants. Peel the skin from the sweet potato and cut it into similarly sized chunks or cubes. First, the high fiber content of sweet potato helps to keep you feeling fuller for longer. Purple sweet potatoes are healthy. You can use the Stokes Purple in many of the same ways you’d use a regular orange or white potato, and the striking hue adds a colorful twist to mashed potatoes, home fries, and soups (they make for a gorgeous lavender bisque). Consuming purple sweet potatoes can also be good if you suffer from chronic or acute digestive conditions. You will need to bake them anywhere from 90 minutes to 2 hours at 350 F to make them pleasingly moist. This is a common benefit that all the purple vegetables share. This is how to bake a whole purple sweet potato: Thoroughly wash and dry the sweet potato with its skin still on. Related: What the Heck Is a Rambutan and How Do You Eat It? Fill the stockpot with cold water and add the chopped potatoes. (5), Would it be possible to class purple sweet potatoes among the superfoods? These 7 easy purple potato recipes will make you a fan of this superior spud. Peel potatoes with a potato peeler and cut your sweet potatoes into 1" or 2" chunks. Sweet potato roll cake by Foodography. Drizzle some more oil over the top and continue to bake for 5 minutes. (20). Baking purple sweet potatoes tends to make them dry and starchy, hard to eat without adding liquid. These colorful flavonoids have powerful anti-inflammatory and antioxidant properties that have a number of health benefits. If you’re making a mash, it’s best to chop the potatoes instead of boiling them whole. Today, they are widely grown in Hawaii and exported to the United States mainland where they are popular with Asian and Latino communities. Pursuant to U.S. Purple sweet potatoes (Ipomoea batatas L cultivar Ayamurasaki) get their distinct color from compounds called anthocyanins. In this article, you will learn about the many reasons why purple sweet potatoes are so good for you. Sweet potato anthocyanins can help to improve the symptoms of liver fibrosis. Fill the pan with water up to the bottom of the steamer basket. We've Got Tons of Info to Help You Decide. You may store purple sweet potatoes the same way you store regular potatoes: in a cool, dry place. (2), Research has also found that sweet potatoes, in general, are a low-glycemic index food and can be easily digested. Get the recipe here. Put the potatoes in a large saucepan with enough water to cover by 2 inches; season with salt. https://www.today.com/recipes/steamed-purple-sweet-potatoes-recipe-t169092 To look after the health of your liver, you should learn about lifestyle habits that damage your liver. Cool the sweet potatoes by allowing them to sit in … At Healthy and Natural World, our mission is to empower people to take control of their own health by providing comprehensive, practical and well researched information. Refresh your page, login and try again. One study involving adults with high blood pressure found that compounds in purple sweet potato helped reduce blood pressure. When done, remove the pot from the heat and pour off the hot water. For example, doctors from WebMD say that blueberries are a superfood because of their antioxidant content. Because anthocyanin-rich sweet potato reduces inflammation, you can also add this food to an anti-inflammatory diet. You are posting comments too quickly. One study involving diabetic rats found that consuming purple sweet potato extracts decreased blood fat levels and blood glucose levels. Then, scrub the potatoes before putting them into the boiling water. Purple sweet potatoes aren't as sweet as the orange sweet potatoes, feel free to add a little bit more maple syrup if you want the dish to be sweeter. Recipes. He liked them so much that he began to cultivate them, eventually obtaining a patent and, in 2006, launched them in the commercial market. Purple sweet potatoes have 2.5 times more antioxidants (anthocyanins) than their orange-fleshed counterparts. Purple sweet potatoes will last between one to two weeks when stored in a cool, dry place — one that's warmer than the fridge temperature and cooler than room temperature. Mike Sizemore, a sweet potato farmer, received some purple-colored potatoes as a gift from an unidentified woman. Bring 10 cups of water to a boil in a big pot. Find out about proven ways to lose belly fat and why walking is a great way to lose weight. (21), Some scientists have also found that anthocyanin fractions help prevent cells mutating. Refresh your page, login and try again. Boil Okinawan sweet potatoes in a large pot for about 45 minutes. One laboratory trial found that purple sweet potato anthocyanins can help prevent colorectal cancer by killing off malignant cells. The journal Food & Function reported that anthocyanins in purple sweet potato can reduce uric acid. Gently fry 1 chopped onion and 3 crushed garlic cloves in a large pot until softened. This is how to bake a whole purple sweet potato: You can also get all the benefits from sweet purple potatoes by making a delicious and nutritious soup. Sweet potatoes with purple flesh are from the same family as regular sweet potatoes. https://www.thespruceeats.com/okinawa-sweet-potatoes-recipe-3377372 55 of Dr. Martin Luther King Jr.'s Most Inspiring Motivational Quotes, The 26 Best Online Games to Play With Friends While Social Distancing, The 16 Best, Scariest Horror Movies To Binge Watch on Netflix Right Now, Jewel Channels Johnny Cash for the Intimate 'Does Anybody Out There Love Me', Did Matt James Just Accidentally Reveal Who Won. Once soft, put the cooked sweet potatoes in a pan, add 1 tablespoon of butter or extra virgin olive oil, a little milk or water, and mash until smooth and creamy. Drain potatoes and place back into the pot. The vivid purple hue of this ice cream is 100 percent natural! Then prepare the tapioca. You can check it by piercing a fork in the middle. Peel 3 purple sweet potatoes, chop them into chunks or wedges and steam for 15-20 minutes (or boil in water until they are soft). You should boil them for somewhere between 10 and 15 minutes, depending on the temperature. Please check your email to confirm your subscription. To boil about 4 pounds of chopped potatoes (roughly 6 sweet potatoes) to mash, it will take about 15 to 20 minutes starting them in cold water. They break down slightly when cooked, are sweeter and a bit more stringy than other varieties, making them perfect for mashing, incorporating into desserts, and baking. Sweet potato doughnuts by Strength and Sunshine. Boil potatoes until fork tender, 20 to 25 minutes. Set them over medium high heat and cooked them until browned on each side. Including more purple sweet potatoes in your diet could benefit your health if you suffer from hypertension. Serves 4. Place on a baking sheet and brush melted coconut oil or. Purple potatoes shouldn’t be hard to find in the supermarket. Slow down. Add enough water to cover your potatoes by 2 inches (5.1 cm) and season it with salt. Next, bring a pot of water to boil and add the sweet potatoes to it. A brief look at the antioxidant content of purple sweet potato shows just how healthy it is. Incorrect email or username/password combination. Enjoy plain, or topped with non-dairy yogurt, agave, cinnamon, nutmeg or your favorite vegan sweet potato toppings. Place potatoes in a large pot and fill with water. Other type is Stokes purple sweet potato. Purple sweet potatoes are very dense. Add 4 medium chopped purple sweet potatoes and 4 cups of chicken broth. Re-cover the pot and let the sweet potatoes finish cooking for an additional 20 minutes, or until tender. What the Heck Is a Rambutan and How Do You Eat It? Copyright law, as well as other applicable federal and state laws, the content on this website may not be reproduced, distributed, displayed, transmitted, cached, or otherwise used, without the prior, express, and written permission of Athlon Media Group. Put your potatoes in a big saucepan, fill with water, and boil. This gorgeous sweet potato dessert is infused with honey and coconut milk and gets an extra shot of color from fresh blueberries. 4. Then, cut the potatoes into bite sized cubes. (22), The journal Oncology Reports published results of a study showing that purple sweet potato can help improve the outcomes of treatment for bladder cancer. Learn about what foods you should include on the anti-cancer diet. Serve in individual bowls with a spoon of crème fraîche and a sprinkling of chopped herbs. Whoops! Purple sweet potato contains antioxidants that are good for your heart, digestion, cognitive function, and liver health. … Slow down. (7), Other studies have found that purple sweet potato with a high anthocyanin content had a positive effect in lowering hypertension. They are also a good source of vitamin C and potassium. Compounds in purple-fleshed sweet potatoes also have compounds that help to lower blood glucose (anti-hyperglycemic). A 2016 study found that the nutritional content of purple sweet potatoes can help to improve your gut’s microbiota. Purple sweet potato and sesame marble cake by Bossacafez. 2. (6, 1). It is well known that sweet potatoes are rich in vitamins, minerals, and fiber and have good nutritional value. According to the journal Food and Chemical Toxicology, extracts from purple sweet potato help to reduce tissue scarring on the liver. Purple sweet potato extracts have the potential to enhance memory function and positively affect the brain. You seem to be logged out. You can also steam or boil purple sweet potatoes to add nutrients, fiber, and color to your meals. Consuming purple sweet potato can help with weight loss in 2 ways. Manage your GDPR consents by clicking here. By creating an account, you accept the terms and As well as including more purple sweet potato in your diet for its hypotensive effect, learn about more ways to lower blood pressure fast. If you are recovering from a bout of gastroenteritis (stomach flu), you could add purple sweet potato to a bland diet to help recover quicker from a stomach bug. Make slits in the potato leaving about a ¼ inch (0.5 cm) at the base. How To Cook Purple Sweet Potato: Recipe & Nutrition Benefits The reason for the improvement in digestive health was due to the fact that purple sweet potato has prebiotic qualities which act as “food” for healthy gut bacteria (probiotics). Everything You Need to Know About Season 25 of, Which One of These 100 Diets Could Help You Lose Weight? Purple sweet potatoes can be good for you if you suffer from gout because they help to lower uric acid. (16), Consuming purple sweet potato leaves can also help protect your liver’s health. First prepare the Okinawan purple sweet potato. If you are trying to lose weight, including purple sweet potato in your diet can help you shed extra pounds of fat. Do purple sweet potatoes taste different? How can you add purple sweet potatoes to get all the health benefits from this delicious, colorful functional food? You're Not Alone—Podiatrists Explain the 'Pandemic Toes' Phenomenon, What Is IBS? Learn about what foods you should include, The Ultimate Guide to Different Kinds of Potatoes, Proven Natural Anti-Inflammatory Foods Based on Scientific Studies, The Most Amazing Health Benefits of Purple Rice (Science Based). 3. The research concluded that purple sweet potato has potential use as a functional food in anti-hyperuricemia remedies. What could be more eye-catching than bright purple doughnuts? Purple sweet potatoes have a rich, almost winey flavor with a creamy texture. They are also a great source for calcium and potassium, but maybe the greatest health benefit of purple sweet potato is their richness in antioxidants. Required fields are marked *. How to Freeze Parboiled Sweet Potatoes: Pat drained sweet potatoes dry. For example, one study involving mice found that supplements containing purple sweet potato helped to prevent weight gain and fat accumulation. One of the easiest ways to eat a purple sweet potato is to bake it and spread a healthy topping. Get ’Em Here! Uh-oh! Get the recipe here. Of course, if you want to lose weight, you need to do more than just eat purple sweet potatoes. Place the potatoes in a large pot and cover with water. Purple sweet potato juice or baked purple sweet potato can help to improve your digestion. (9). Heat the oven to 200C/180C fan/gas 6. There's a lot that come from um South America and Europe. Boil for 30 to 45 minutes or until the potatoes are fork tender. For example, a review on the benefits of sweet potatoes reported that the Ayamurasaki purple sweet potato contains many antioxidants with free-radicals scavenging activity. (1). Behold the purple sweet potato, the flavorful lavender cousin of the familiar orange variety. Also, anthocyanins can help prevent fat from accumulating in your body. #2. (23). It looks as though you’ve already said that. (15) The same journal reported that purple sweet potato compounds help to lower liver inflammation. Researchers noted that systolic blood pressure was significantly lower at the end of the trial period. (13), One study found that supplementing the diet with purple sweet potato anthocyanins helped to break down fat and prevent obesity. Over medium heat, bring this to a boil for around 45 minutes or until the tubers are soft. (19), Other studies have found that anthocyanins from Ayamuraski sweet potatoes have a blood glucose-lowering effect. Sorry, comments are currently closed. (2). Purple sweet potato is just one of the many foods that are good for your brain. Researchers have found that anthocyanins from purple-fleshed sweet potatoes reduce inflammation that affects cognitive performance. You can find out what other natural remedies are good for gout to help relieve painful inflammation in your joints. Make your life simple and easy, use a food grinder. The Cutest Picture of Harry and Meghan Featured on the Sussexes' Thank You Cards. But keep in mind that they have a shorter lifespan than regular potatoes. (12). Line a jelly roll pan lined with parchment paper or a Silpat liner. Here's Your Guide to Symptoms, Treatment and the Best Diet to Reduce Flare-Ups. Celebrity interviews, recipes and health tips delivered to your inbox. Learn about what else you can eat to improve your memory, concentration, and focus. Thoroughly wash and dry the sweet potato with its skin still on. Sweet potato ice cream by Sea Salt With Food. Steaming purple sweet potatoes can reduce the antioxidant content by up to half. I quartered the potatoes and put them in a frying pan with oil, salt, and pepper. (14). Purple sweet potatoes are low in calories at just around 50 calories per potato. Make slits in the potato leaving about a ¼ inch (0.5 cm) at the base. Your email address will not be published. foods in your diet that help to improve liver health. White and purple seem more starchy and can crumble/disintegrate if overcooked A small study involving healthy men found that consuming purple sweet potato leaves for 7 days increased the levels of antioxidants and inhibited the release of pro-inflammatory cytokines. °C ) for 35-40 minutes vegetable peeler or pairing how to boil purple sweet potatoes methods affect nutrient bioavailability of each sweet potato one! Revealed that purple sweet potatoes is the best way of enjoying this colorful root vegetable health... 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