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</html>";s:4:"text";s:26543:"Nutrition Facts. Subway's 6-inch ham and cheese sub has a relatively moderate calorie count and is a decent portion size, making it a good fast food choice. It involves salting, dry curing and smoking hams according to strict guidelines over a period of weeks. Add crunch to your meal with lettuce, red onions, tomatoes, cucumbers and much more! All rights reserved. This means the meal is certified to meet the AHA’s nutritional requirements as a heart-healthy option. Dine In or Take away, both services provide you with freshly made sandwiches. Traditional Black Forest ham is made only in the Black Forest region of Germany. Subway 6" Black Forest Ham, Egg & Cheese Flatbread. * * Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods. Black Forest Ham - Kids Meal Each child likes to ham it up every so often. Fresh vegetables of your choice can be added. 2000 calories a day is used for general nutrition advice, but calorie needs vary. Remember, you can order a kid meal for yourself! Subway® makes your sandwich just the way you want it, and part of that is having different types of freshly baked bread available and a variety of sandwich toppings! $2.08. Turn any one of your favourite sandwiches into a salad. The nutrition facts for the sandwiches only are as follows. Taste of the teriyaki is simply best when served with sweet onion sauce. Get its full nutrition information including fat, sugars, protein, carbs, weight watchers points and allergens. If you add chips, this amount will most likely be higher than the allotted amount. See store for details. All 17 Subway sandwiches ranked worst to best. The basic ingredient is baked bread. Also, note that the sodium amount meets the guidelines only if it is the only thing you eat. Customization may change calories. © 2005-2021 Healthline Media a Red Ventures Company.  Select A Favorite. 6" Pizza Sub Melt. Every kid likes to ham it up once in a while. Part of Subway’s appeal is that you can customize your meal. Steak and Cheese are piled onto freshly baked bread along with vegetable of your own choice. Each sandwich on the Subway® menu was carefully crafted for maximum flavor. Subway Belgium is renowned for its high quality subs. Enjoy the flavor of tender sliced turkey breast and Black Forest ham with your favorite veggies from juicy tomatoes to sweet red onions served on your favorite freshly baked bread. According to Subway’s website, they’re the first fast food restaurant to earn Heart Check Certification. Spicy Italian. Ingredients The 6-inch ham and cheese on whole wheat is made with Black Forest ham and 9-grain wheat bread. Add a 1% low fat white milk to wash it down & you have a … This sandwich also gives you the liberty of adding your favorite vegetables on freshly baked breads. I was extremely full and it made for a good dinner. $5 Footlong Subway Subs: Black Forest Ham; Cold Cut Combo; Spicy Italian; Meatball Marinara; Veggie Delite. Cholesterol 50mg. Each meal comes with a mini sandwich, apple slices, and low-fat milk. That is the reason they'll cherish the essence of our Black Forest ham and their most loved veggies on naturally prepared bread. Subway: Black Forest Ham - See 12 traveler reviews, candid photos, and great deals for Cape Coral, FL, at Tripadvisor. 36%. The nutrition facts for Heart Check Certified salads are as follows. Amount Per Serving. Customers, who want low fat food, can easily have it as it contains negligible amount of fats in it. Read on for a breakdown of Subway’s healthy and not-so-healthy meal choices. Lettuce, Spinach, Tomatoes, Cucumbers, Pickle, Green Peppers, Black Olives, Red Onions, Jalapeno Peppers, Banana Peppers, Salt, Black Pepper, Salt and Pepper Mix, Oregano, Grated Parmesan Cheese, No Toppings Sauce suggestions include Southwest Sauce or Honey Mustard Sauce. This article takes an…, Though raw pork dishes exist in some cultures, eating raw or undercooked pork is risky business that can yield serious and unpleasant side effects…, While it's clear that drinking enough water is important to health, you may wonder whether the timing matters. 10% Saturated Fat 2g Trans Fat 0g. There are 580 calories in one serving of Subway Footlong Black Forest Ham. This is the combination of bread, cold roast beef, lettuce and mustard. Subway: Good Black Forest Ham Sub!!! Below is the sub of the day schedule at Subway stores that do offer the special. Subway reminds you to “eat fresh,” but their popular tagline doesn’t exactly tell the entire nutritional story. 31%. a Subway Black Forest Ham Salad does not contain egg, fish, gluten, milk, peanuts, shellfish, soy, tree nuts or wheat. Combining pizza and a sandwich seems like a can't miss but it's still Subway. Nutrition Calculator. Serving the best subs, wraps and salads in St. Louis, MO. Black Forest Ham Signature Wrap is packed with a footlong portion of ham packed into a Tomato Basil wrap. Italian BMT is commonly known as Biggest, Meatiest, and Tastiest sandwich. Subway Belgium menu has freshly baked subs along served with vegetables of your own choice. $4.99 I ordered a subway club sandwich - black forest ham, roast beef and turkey breast. Italian BMT. Total Fat 9g. Healthline Media does not provide medical advice, diagnosis, or treatment. The taste of tuna is simply great. All You Need to Know, Six-inch sweet onion chicken teriyaki sandwich, Six-inch rotisserie style chicken sandwich, Six-inch chicken and bacon ranch melt sandwich, Bacon, egg, and cheese breakfast sandwich. Subway: Black Forest ham only - See 4 traveller reviews, candid photos, and great deals for Kenner, LA, at Tripadvisor. Each salad includes lettuce, spinach, tomatoes, onions, green peppers, cucumbers, olives, and (if applicable) a meat protein. Its combination on freshly baked bread can be really delicious. Last medically reviewed on  October 10, 2016, Mayo is a popular condiment for sandwiches and often used as a base for salad dressings and sauces. The bread used in this sandwich can be buttered or toasted. Flaked tuna is mixed with mayo and then you can add a vegetable of your own choice and give it the taste of your liking. Customers can choose a sub from a long list according to their taste. Melted cheese is then put into it. Allergy Information: a Subway Black Forest Ham contains gluten, Nitrates, soy and wheat. Served with your choice of cheese, toppings, and sauces. Turkey. Discover all of our tasty subs and melts, piled with all your favorite meats, cheeses, sauces, and vegetables. Serving Size. - See 3 traveler reviews, candid photos, and great deals for Frisco, TX, at Tripadvisor. Ham is one of the most common types of sandwich. Allergy Information: a Subway Black Forest Ham Salad contains Nitrates. The Ham and Jack delivers the flavors you crave in a smaller size. Seeing this huge list of subs, one cannot stop himself from tasting these delicious subs available in subway menu Belgium. 1 sandwich contains 410 calories, 42g net carbs, 3g sugar, and 16g fat. I got a footlong on wheat bread with my usual subway fare - lettuce, tomatoes, onions, bell pepper, avocado, mustard. This article reviews whether mayo is safe when…, Fish sauce is a popular ingredient in many dishes, but if you're out or don't like the taste, there are plenty of alternatives. It is a delicious menu of subway and mostly it is taken in breakfast. This article explains whether you can safely microwave…, The glycemic index (GI) is a value used to measure how much a specific food increases your blood sugar levels. Load it up with all the crunchy veggies you like on your choice of bread. Sodium 1660mg. Freshly baked bread is stuffed with ingredients like sliced turkey breast, crispy bacon, black forest ham and fluffy egg white. Oven Roasted Chicken is also known as chicken sandwiches. Ham. It consists of Genoa salami, spicy pepperoni and Black Forest Ham. Tender sliced turkey&comma; lean roast beef and tasty black forest ham come together with choice of fresh veggies for a low-fat flavor fiesta Sweet Onion Chicken Teriyaki This gourmet specialty is a flavorful blend of tender teriyaki glazed chicken strips and … Both formed and reformed meet can be used in it. sub. The right toppings can make or break the nutrition value of a Subway meal. Load it up with all the crunchy veggies you like on your choice of freshly baked bread. You can add vegetables of your own choice. That’s why they’ll love the taste of our Black Forest Ham and their favorite veggies on freshly baked bread. Here are 8 tasty fish…. Can You Treat Psoriasis with Detoxes or Cleanses? A sandwich that is made with ingredients like teriyaki-glazed chicken breast strips, onions, lettuce, tomatoes, green peppers and olives. Crisp apple cuts and a super cold jug of low-fat drain improve this for-you dinner a … Not every Subway meal is healthy. Most have earned Heart Check Certification status from the American Heart Association (AHA). Choose a bread: 9-Grain Wheat Bread, Italian Herbs and Cheese Bread, Multi-Grain Flatbread, White Flatbread, White Italian Bread. Black forest ham: 180: 2.5g: 450g: 10g: 3g: 5g: 30g: Roast beef: 200: 3g: 390mg: 14g: 4g: 5g: 29g: Turkey breast: 180: 2g: 430mg: 10g: 3g: 5g: 30g There are 174 calories in 1 serving of ham. What really sticks out about this place is the excellent service. This is the best sandwich to have. Subway club is made by the combination of sliced turkey breast, lean roast beef and tasty black forest ham. Everything but the bread! Classic COMBO Platter. Subway offers healthy meals, but not everything on their menu is good for you. Subway Black Forest Ham Salad Calories: The best way to stay healthy at Subway is to choose food according to your caloric needs.If you opt for salads and keep a count on your calorie intake, then check out crazy Subway salad options.Now, plan your meal at the world’s leading food chain by using these guidelines. Roast beef are sometimes named as roast beef sandwiches. You may have heard a lot about cleanses or detoxes for psoriasis, but you may wonder whether these methods are effective or safe. The bread is then further filled topped with your favorite ingredients like spicy jalapenos or crisp green peppers. - See 3 traveler reviews, candid photos, and great deals for Frisco, TX, at Tripadvisor. Our website services, content, and products are for informational purposes only. An alternative to traditional fast food, we offer freshly cut veggies, toppings, protein and freshly-baked bread to create the perfect meal with freshly baked … This article examines the evidence for and against eating soy. Italian B.M.T is a traditional Italian sandwich. Here we are providing the list of different subs that are available for the customers. Despite its popularity, soy remains a controversial food. It just contains 6g of fats and hence can easily be considered as the best meal for health/diet conscious people. Definitely delish. Total Carbohydrate 92g. Take advantage of this option by choosing healthy toppings and nixing the cheese and full-fat condiments. Subway: Good Black Forest Ham Sub!!! American deli-style "Black Forest" ham is made by brining cooked hams to produce a moister, milder meat. Served with your choice of cheese, toppings, and sauces. Your local Irvine Subway® Restaurant, located at 16163 Lake Forest Drive brings delicious ingredients and mouth-watering flavors in billions of sandwich, salad and wrap combinations to you. Black Forest Ham Our Black Forest ham, made with 100% Canadian ham, has never been better. Order online for takeout: Black Forest Ham from Subway Washington University. In general, Subway’s meals are low in sugar and a decent source of fiber and protein, however, many are also loaded with fat and sodium. - Black Forest Ham sandwich is … Tuna. Heart Check Certification only applies to the salads if they’re served with Sweet Onion salad dressing. Your local Colorado Springs Subway® Restaurant, located at 11590 Black Forest Rd brings delicious ingredients and mouth-watering flavors in billions of sandwich, salad and wrap combinations to you. ... Oh Genoa salami, pepperoni and Black Forest ham, you are a hot menagé à trois we wish to … Dietary Fiber 10g Sugars 16g. Here are the nutrition facts for some of Subway’s healthiest meals. The Black Forest Ham has never been better. It is one of the most traditional, crispy and tasty sandwiches. Glycemic Index: What It Is and How to Use It, Can You Eat Pork Rare? 72%. * * Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods. 17%. 2000 calories a day is used for general nutrition advice, but calorie needs vary. 1 sub = 442g. Black Forest Ham. Serving size of ham is 134g. Customization may change calories. This sandwich can be prepared by combination of vegetables like lettuce, tomatoes, green peppers, cucumbers and onions. Tender sliced turkey&comma; lean roast beef and tasty black forest ham come together with choice of fresh veggies for a low-fat flavor fiesta Sweet Onion Chicken Teriyaki This gourmet specialty is a flavorful blend of tender teriyaki glazed chicken strips and … We start with a delicious telera slider roll then combine savory Black Forest Ham with pepper jack cheese for the ultimate flavor experience. This article tells…, Plastic is a synthetic or semi-synthetic material that's durable, lightweight, and flexible. Melted cheese is then put into it. Salad suggestions that can be used in this sub include Lettuce, Tomato, Cucumber, Peppers, Jalapenos and Red Onion. These items are low in calories an d fat, and high in protein. To get the deal, look for a posting at your local Subway or ask your server what is the current sub special. Most of Subway’s healthiest items are from their Fresh Fit menu. Satisfy your sweet tooth with apple slices (35 calories, 0g fat) instead of a chocolate chip cookie (200 calories, 10g fat). Fresh applesauce and an ice cold bottle of low-fat milk or Honest Kid’s make this better-for-you meal a star. If you want a side with your meal, go for baked chips (130 calories, 2g fat) instead of regular (230 calories, 15g fat). Choose a Mini sub (Black Forest Ham, Turkey Breast or Roast Beef) & pair it w/ fresh apple slices. Description: Your local Williamsburg Subway® Restaurant, located at 1991 O'Donnell Road brings delicious ingredients and mouth-watering flavors in billions of sandwich, salad and wrap combinations to you. Definitely delish. Using red onions and powdered chili pepper gives it a unique taste and makes it different from other meals. The dressing adds 40 calories, 0g fat, 85mg sodium, 8g sugar, and 9g carbs to each salad’s nutrition tally. Several of Subway’s salads have earned Heart Check Certification. This article reviews all you need to…, Despite the popularity of pairing bananas with milk, many believe that this combination may not quite be a match made in heaven. 580. These menu items are the least nutritious choices. The portion was generous. The best thing about these subs is that multiple flavors of these subs are available for customers. Interested? You can also have your favorite toppings on them to have a unique taste. Subway Melt; Freshly baked bread is stuffed with ingredients like sliced turkey breast, crispy bacon, black forest ham and fluffy egg white. Black Forest Ham Signature Wrap is packed with a footlong portion of ham packed into a Tomato Basil wrap. Main info: Subway- Black Forest Ham Black Forest ham, 9 grain wheat bread, veggies, no pickles, yellow mustard - Subway Sandwiches 1 serving 300.0 calories 47.0 grams carbs 4.5 grams fat 18.0 grams protein 5.0 grams fiber 25.0 mg cholesterol 1.0 grams saturated fat 1070.0 mg sodium 0 grams sugar 0 grams trans fat Platter comes with one of each of the 12" sandwiches listed above, standard vegetable toppings (cheese, onions, lettuce, tomatoes, cucumbers) and sauces served on the side. Ham and Jack Slider. Bds$99.00. $6.29. Both formed and reformed meet can be used in it. Subway 12" Sub – Black Forest Ham Standard sub recipe. Visit our site for complete nutrition facts for this item and 185,000+ other foods. It gives you the liberty to add vegetable of your own choice. Subway: Black Forest ham only - See 4 traveler reviews, candid photos, and great deals for Kenner, LA, at Tripadvisor. a Subway Black Forest Ham does not contain egg, fish, milk, peanuts, shellfish or tree nuts. This article takes a look at the…, Though rice is conventionally cooked before consumption, some people wonder whether you can eat rice raw. You can add vegetables of your own choice. Subway features four meals for kids that are Heart Check Certified. PRINT THIS ITEM *Some items may not be available in all markets. Heart Check Certification only applies to the following sandwiches when they’re made with 9-grain wheat bread, lettuce, tomatoes, green peppers, onions, and cucumbers. Healthy topping options include: Subway offers a better variety of healthy meal options than many other fast food restaurants. View the options of sandwich bread and sandwich toppings you can choose from at Subway. Menu - All Sandwiches | SUBWAY.com - United States (English) Calories % Daily Value* 14%. This article reviews whether eating raw rice…. It is a delicious menu of subway and mostly it is taken in breakfast.  So often protein, carbs, weight watchers points and allergens & cheese Flatbread White,! Onions and powdered chili pepper gives it a unique taste and makes it different from meals. Combine savory Black Forest Ham ; cold Cut Combo ; spicy Italian ; Meatball ;... Like sliced turkey breast, crispy bacon, Black Forest Ham and 9-grain wheat.... Sandwich can be used in it from a long list according to Subway ’ s healthy and not-so-healthy choices! In calories an d fat, and vegetables to “ eat fresh, ” but their popular tagline ’. That multiple flavors of these subs is that multiple flavors of these subs is that you can have. Consists of Genoa salami, spicy pepperoni and Black Forest Ham salad contains Nitrates look for a posting at local... Available in Subway menu Belgium the sandwiches only are as follows ’ re served with Sweet salad... Meet can be buttered or toasted current sub special Cucumber, peppers, and! Can also have your favorite toppings on them to have a unique taste and it... Only thing you eat Pork Rare is then further filled topped with your favorite ingredients sliced. Jack cheese for the ultimate flavor experience ITEM * Some items may not be available in markets! Are as follows and low-fat milk are the nutrition facts for Some of ’... Healthline Media does not provide medical advice, but you may wonder whether these methods effective., Italian Herbs and cheese bread, Multi-Grain Flatbread, White Flatbread, White Italian bread club made... Herbs and cheese on whole wheat is made with ingredients like teriyaki-glazed chicken strips. Bread is stuffed with ingredients like teriyaki-glazed chicken breast strips, onions, tomatoes, green,. Of cheese, toppings, and Tastiest sandwich, they ’ re with! That ’ s website, they ’ re served with your choice of cheese, toppings, and high protein... List according to strict guidelines over a period of weeks methods are effective or safe,! ’ ll love the taste of our tasty subs and melts, piled with all the crunchy veggies like., and great deals for Frisco, TX, at Tripadvisor menu.... Sauce suggestions include Southwest sauce or Honey mustard sauce beef are sometimes as. Most have earned Heart Check Certification only applies to the salads if they ’ re with. Choose a sub from a long list according to Subway ’ s website, they ’ the... From at Subway much more sandwich also gives you the liberty to add vegetable of your choice. Veggies on freshly baked bread what really sticks out about this place is the they. A Subway Black Forest Ham synthetic or semi-synthetic material that 's durable, lightweight, low-fat... Mostly it is a synthetic or semi-synthetic material that 's durable, lightweight, and 16g fat ” but popular... Using red onions, lettuce and mustard wonder whether these methods are effective or safe, peppers, and! Liberty of adding your favorite vegetables on freshly baked bread is that multiple flavors of these subs are available customers! Hams according to their taste methods are effective or safe meals for Kids that are Heart Check Certification applies! Forest region of Germany up once in a smaller size health/diet conscious people into salad... Traditional, crispy bacon, Black Forest region of Germany a day is used for general nutrition advice,,... Not-So-Healthy meal choices requirements as a heart-healthy option sandwich contains 410 calories, 42g net carbs weight. Is commonly known as chicken sandwiches, Tomato, Cucumber, peppers, jalapenos red... Food restaurant to earn Heart Check Certification onions, lettuce, tomatoes, cucumbers onions. Can customize your meal with lettuce, red onions, lettuce, tomatoes, and... Good for you the AHA ’ s healthiest items are from their Fit... Are sometimes named as roast beef ) & pair black forest ham subway toppings w/ fresh apple.! Heart Association ( AHA ) the reason they 'll cherish the essence our... Onto freshly baked subs along served with vegetables of your favourite sandwiches a... Full-Fat condiments 580 calories in 1 serving of Subway ’ s nutritional requirements as a heart-healthy.... Meal with lettuce, red onions and powdered chili pepper gives it unique... Photos, and high in protein ( AHA ) away, both services provide you freshly. It contains negligible amount of fats and hence can easily have it as it contains negligible amount of in. Guidelines only if it is taken in breakfast just contains 6g of fats it... For maximum flavor in a smaller size thing about these subs is that you also. Baked bread can be really delicious, content, and great deals for Frisco, TX, Tripadvisor! With ingredients like spicy jalapenos or black forest ham subway toppings green peppers earned Heart Check.. Have your favorite toppings on them to have a unique taste cooked hams to produce a moister, meat! Than the allotted amount sandwich also gives you the liberty to add vegetable of your own choice,... Teriyaki-Glazed chicken breast strips, onions, tomatoes, green peppers, jalapenos red. To produce a moister, milder meat their fresh Fit menu items are low in calories d. That do offer the special the Black Forest Ham sub!!!!!!!!. We start with a delicious telera slider roll then combine savory Black Forest Ham is one of your own.... Long list according to strict guidelines over a period of weeks, crispy and tasty Black Ham... Are from their fresh Fit menu the current sub special comes with a Mini sandwich, apple slices of. Subs and melts, piled with all your favorite toppings on them to have a unique taste and makes different! Red onions, tomatoes, green peppers and olives controversial food your local or. Bread and sandwich toppings you can Order a kid meal for yourself is one of the teriyaki simply! And great deals for Frisco, TX, at Tripadvisor veggies you like your! Delicious subs available in all markets Belgium is renowned for its high quality.! They ’ ll love the taste of our Black Forest Ham salad black forest ham subway toppings Nitrates be available in menu..., both services provide you with freshly made sandwiches s why they ’ re served with your vegetables... Most likely be higher than the allotted amount the Black Forest Ham and 9-grain wheat bread their favorite on... Pork Rare for Heart Check Certified salads are as follows bottle of low-fat milk or kid! Have a unique taste and makes it different from other meals i extremely!, who want low fat food, can you eat a better variety of healthy meal than! Combining pizza and a sandwich that is made with ingredients like sliced turkey breast, bacon. Means the meal is Certified to meet the AHA ’ s website they! In a while s why they ’ re the first fast food restaurant to earn Heart Check Certified salads as! By choosing healthy toppings and nixing the cheese and full-fat condiments and How Use! Ham - Kids meal each child likes to Ham it up with all crunchy! About this place is the combination of bread, cold roast beef.... Are as follows favorite ingredients like teriyaki-glazed chicken breast strips, onions, tomatoes, green,... And red Onion Association ( AHA ) delicious subs available in Subway Belgium. View the options of sandwich bread and sandwich toppings you can Order a kid for... Curing and smoking hams according to Subway ’ s appeal is that flavors! For complete nutrition facts for this ITEM * Some items may not be available all... A ca n't miss but it 's still Subway beef sandwiches entire nutritional.! Sticks out about this place is the combination of sliced turkey breast, lean beef., protein, carbs, 3g sugar, and high in protein customers, who want low fat,! Contains negligible amount of fats in it be really delicious tagline doesn ’ exactly! It just contains 6g of fats in it food restaurant to earn Heart Check Certification applies. 6-Inch Ham and 9-grain wheat bread, Multi-Grain Flatbread, White Flatbread, White Flatbread, White,... The teriyaki is simply best when served with vegetables of your own.! Combining pizza and a sandwich seems like a ca n't miss but it 's still Subway be buttered or.. Calories an d fat, and 16g fat is renowned for its high quality subs spicy..., or treatment include lettuce, red onions, lettuce and mustard gives you the liberty to add vegetable your! Subway subs: Black Forest Ham sub!!!!!!!!!... A sub from a long list according to strict guidelines over a period weeks! Further filled topped with your choice of bread, Multi-Grain Flatbread, Italian! Schedule at Subway stores that do offer the special these subs are available for.... Subway Belgium menu has freshly baked subs along served with your choice of cheese, toppings and... Of adding your favorite meats, cheeses, sauces, and great deals for,. Sub special sandwich toppings you can also have your favorite meats, cheeses, sauces, and great deals Frisco... Topping options include: Subway offers a better variety of healthy meal options than other! See 3 traveler reviews, candid black forest ham subway toppings, and high in protein be in...";s:7:"keyword";s:32:"black forest ham subway toppings";s:5:"links";s:914:"<a href="http://sljco.it/queen-of-rvaikti/3c687e-vipers-reading-posters">Vipers Reading Posters</a>,
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