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</html>";s:4:"text";s:17428:"Add the spices to the fries, and toss. If you’re looking for a healthy, homemade snack that tastes totally indulgent, try nutritionist Keri Glassman’s homemade sweet potato fries! Line … (Visited 147,165 times, 330 visits today), What Are Essential Oils (+ How They Work), baked sweet potato fries, oven baked sweet potato fries. Add to a large mixing bowl, then sprinkle over a tiny pinch of sea salt and black pepper, and … Learn how to make fries in the air fryer. Air fryer French fries are delicious, but air fried sweet potatoes always take reign in our home. Stir the spices together. Make it an Air Fryer night with this Air Fryer Chicken Breast Recipe. I absolutely LOVE French fries, so it is time to tackle healthy sweet potato fries that are crispy and crunchy. We are sweet potato fans and the kids love it even more whenever we make them into homemade veggie fries just like these Zucchini Fries , Avocado Fries and Asparagus Fries . of olive oil into a bowl. I wondered if sweet potato fries would benefit from a soak in water like my crispy potato wedges do. If you’re making the fries as a side dish for a family of 4+, I’d use 1 small size sweet potato … Slice sweet potatoes into desired size and put on large baking sheet (or two if you are making a lot). My favorites are the really thick, steak fries type. Pour the oil/seasoning mixture over the fries and toss by hand until evenly coated. Cut the sweet potatoes into sticks 1/4 to 1/2 inch wide and 3 inches long, and toss them with the oil. Take the sweet potato fries and toss them in the oil and seasonings until … Bake for 25-30 minutes or more until slightly browned and tender. Sitemap. Goes well with. Crispy sweet potato fries made in the air-fryer, with just a small amount of oil! Mix olive oil and spices together in a small bowl. https://www.tasteofhome.com/recipes/air-fryer-sweet-potato-fries 1/2" (preferred) will … Wash one sweet potato (size dependent on how many people/whether it& 39;s a snack or meal).Cut the end of the potato off.Peel the potato.Slice into long thin strips.Place into a baking tray and sprinkle with oil before lining them up. Transfer them to a bowl, add the olive oil, and … -Season with sea salt & cracked black pepper. There are so many tasty ways to eat them – roasted, simmered in curry, even hidden in cookies. Sensitive is my superpower. Put 95g sweet potato, cut into fries, on a baking tray and mix with 1 tsp rapeseed oil and ¼ tsp cayenne pepper. Have leftover sweet potatoes? I am a huge burger person, so naturally, I love fries as well. Is it yours too? We like to add these sweet potato fries as a side dish to a variety of main dishes. -Bake in the oven for 20-40 minutes (or as needed), checking every 10 minutes and turning if necessary. https://www.eatingwell.com/recipe/249209/oven-sweet-potato-fries Mix the spices, salt and pepper in a small … Remove the fries from the water and pat dry. In a mixing bowl combine fries, one tablespoon of oil, and a pinch of Rotisserie … Instant Pot Potato Salad is another easy side that the whole family will adore! Slice up your sweet potato into finger-sized fries. Cut the sweet potatoes into fries. Heat the oven to 400. Baked sweet potato fries are an easy, healthy side dish! Dry fries with paper towels. Arrange the potatoes on the baking sheet, and bake for about 35 minutes. Slice up your sweet potato into finger-sized fries. We are a sucker for any sweet potato recipe out there. What to Serve with Sweet Potato Fries. Making them in the air fryer is so much healthier than frying, and reduces the fat and calories, without sacrificing taste. Arrange 2 racks to divide the oven into thirds and heat to 400°F. Place the potato slices in a mixing bowl, along with the oil, salt, pepper and paprika. -It’s a good idea to make sure that the sweet potato fries don’t touch each other too much, or cover each other (this makes them so crispy and delicious and perfect). Serve with homemade ketchup or mayo (It is a French thing!). Mix olive oil and spices together in a small bowl. If you want to add any herbs (rosemary is especially complimenting) do so now. Carbs are my weakness. To Make Sweet Potato Fries: Preheat oven to 375 degrees F. Pour 1/2 to 1 Tbsp. What I Bought at Trader Joe’s (Grocery Haul). Comments, questions and tips. Toss with oil: Transfer fries … ). Slice sweet potatoes into desired size and put on large baking sheet (or two if you are making a lot). On top of this crispy baked sweet potato fries recipe tasting fantastic, it is also paleo, whole30 and vegan compliant. Sweet Potato Fries should cook for between 45-60 minutes. Preheat the oven to 400 degrees. Allergy friendly, comforting, and delicious! Wash, peel (optional), and cut into 1/2" or 1/4" matchstick shape fries. Privacy. Soak in cold water: Soak the fries in cold water for at least 30 minutes. These homemade sweet potato fries can be served up as a side dish or appetizer as you root for your favorite teams playing. Coat them with just a little bit of oil.- A couple of teaspoons will be enough for an entire tray of sweet potato fries to be baked. Add oil and seasonings to a medium mixing bowl. Soak them in water.- After you are done cutting your sweet potato fries, place them in a big bowl with water for about 45 minutes to 1 hour. Savory sweet potato fries baked with coconut oil, salt, garlic, basil, and other spices. Then rinse, drain and pat dry. How To Make Sweet Potato Fries: To make these oven-roasted sweet potato fries, simply: Cut your fries: Evenly-sized matchsticks, about 1/4-inch wide. But my favorite way to eat them is really the simplest – baked sweet potato fries. It can be hard to resist a craving for fries. Play with the spices to suit your tastes - Cajun, lemon pepper, cinnamon and spice? Don’t you love sweet potatoes? Pour the oil/seasoning mixture over the fries and toss by hand until evenly coated. Position rack in upper third of oven and preheat oven to 425 degrees F. Spray baking sheet with non-stick spray. We will sometimes toss our’s in … Your email address will not be published. Rate this recipe What is your star rating out of 5? You have to have a great sauce to go with fries, and this Dipping Sauce fits the bill! "Sweet potatoes are loaded with fiber, like potatoes," says Keri, who founded The Nutrition School in NYC.  https://www.inspiredtaste.net/25387/baked-sweet-potato-fries-recipe Crispy, delicious, and HEALTHY fries - made from sweet potatoes! Line a baking sheet with parchment paper. Make this delicious Sweet Potato Salad Recipe. However, do keep an eye on the chips as sweet potato does catch very quickly – turn the heat down … Peel sweet potatoes, and cut them into fries on a cutting board. Use a ceramic knife and cut the sweet potatoes carefully into fries. Those wedges are made with Russet potatoes, … with 3 tablespoons olive oil, 1 1/2 teaspoons each brown sugar and salt, 1/4 teaspoon each cumin and chili powder, They also work well with sandwiches of all kinds, and of course burgers! * Percent Daily Values are based on a 2000 calorie diet. Sometimes three, which makes a ton of fries. Bake in the oven for 20 mins. Heat the oven to 400°F. Sweet Potato Shepherd's Pie Recipe (Family Favorite! Air Fryer Sweet Potato Fries (+ tips for cutting and…, Easy Homemade Salsa (7 ingredients, 5 minutes), Easy Strawberry Vinaigrette (5 Ingredients), Air Fryer Chicken Breast (basic, tender, juicy). The Great Soaking Debate. If you’re baking for just yourself, I’d use 1 large sweet potato. The ingredient links below are affiliate links. They don't have to be perfect, but try to keep the size fairly consistent. Pour fries into the bowl and coat them with the olive oil. The Wellness Mama Cookbook and The Wellness Mama 5-Step Lifestyle Detox. Recipe from Good Food magazine, April 2016. Then, add them to the egg whites with the oil. Personally, our family chooses to combine these healthy sweet potato fries with just about any simple baked or grilled protein. STEP 3. Even when baking, you need a little oil for great results. Bake for 25-30 minutes or more until slightly browned and tender. I’ve never complained about snacking on the extra sweet potato fries, that’s for sure. Sprinkle on salt and black pepper if desired.  Simplest – baked sweet potato Shepherd 's Pie recipe ( family favorite and tender //www.tasteofhome.com/recipes/air-fryer-sweet-potato-fries. If you are making a lot ) about snacking on the baking (. And preheat oven to 425 degrees F. Spray baking sheet ( or two if you to... Oil/Seasoning how to make healthy sweet potato fries over the fries and toss them with the oil wash, (! Fries from the water and pat dry calories, without sacrificing taste for your favorite teams playing a for! Add any herbs ( rosemary is especially complimenting ) do so now //www.tasteofhome.com/recipes/air-fryer-sweet-potato-fries Heat the oven into and! -Bake in the air fryer Chicken Breast recipe size and put on large baking sheet or... Put on large baking sheet ( or two if you are making a lot.... 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