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</html>";s:4:"text";s:10195:"A glass of kiwi orange mocktail serves you 144 kcal of calories. Here is a nice, exotic smoothie recipe! I’ve listed some of the nutrient content in a banana below: 1- Vitamin B6 – 0.43 mg or 25% RDA 2- Manganese – 0.32 mg or 16% RDA 3- Vitamin C – 10.27 mg or 14% RDA 4- Fiber – 3.07 g or 12% RDA 5- Potassium – 433 mg or 12% RDA 6- Biotin – 3.07 mcg or 10% RDA 7- Copper – 0.09 mg or 10% RDA *RDA = Recommended Dietary Allowances Kiwis can be eaten as they are or blended into a smoothie. Banana Health Benefits. https://jeanniestriedandtruerecipes.com/strawberry-kiwi-apple-smoothie Here are a few kiwifruit smoothie ideas you could try. Since they delay blood clotting, you should avoid having kiwis before a surgery and if you are on blood-thinning medicines. Benefits of Orange Kiwi Mocktail. It is best not to cook kiwi so it retains its vitamin C content. Their soft, creamy texture eliminates the need for a dairy (milk or yogurt) base which allows you to reap the full health benefits of a banana smoothie. Bananas are the perfect smoothie ingredient. 8 Delicious Banana Smoothie Recipes. I recommend making your smoothies with just water or almond milk, whole fruits, and leafy green greens. First you heat up some orange juice and flavor it with cinnamon, sweet honey and star anise. Learn about the health benefits of kiwi. A glass of the mocktail can pump up the energy level in your body. https://greenblender.com/smoothies/12943/smoothie-recipes-with-kiwi Heating or cooking them destroys the vitamin C. Tell us if you have any other healthy kiwi recipes. It will cool you off after a long day! It’s best to have kiwifruits fresh and raw. Oranges are rich in Vitamin A, Vitamin C, sugar, fiber, and other nutrients. The orange kiwi mocktail is refreshing in summer. Throw in some kiwi juice, and crushed ice. 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