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</html>";s:4:"text";s:13865:"Add the garlic and spinach, and cook until the spinach is just wilted. Korean Glass Noodles (당면 Dangmyeon) Korean Glass Noodles (당면 Dangmyeon) are made from 100% sweet potato starch. I share nutritious recipes, tips, meal plans and cookbooks to help you get healthier and lose weight. 2 tablespoons olive oil, coconut oil or avocado oil for cooking. Cut the spring onions (scallions) and sweet red peppers into strips as well. Set aside. 3 tablespoons roasted sesame seeds (unroasted is also okay) 1/2 large red pepper, cut into strips You should also dice up all your aromatics: chilli, ginger and garlic (for the sauce). 2–3 bok choy, cut in halves For a low-carb version, use spiralized zucchini noodles or zero-carb noodles like Kojac shirataki. Please note that these are not the same as spiral sweet potato noodles made from the fresh root vegetable. PS. Then drain and rinse under cold water before using in salads, soups or stir-fries. Per 50 grams of uncooked glass noodles, you’re looking at 175 calories, 45 grams carbs, <1 gram fat, 0 grams fibre and protein, some calcium and iron. 4 tablespoons sesame oil I use a kettle to speed things up usually. Mix the sauce we will use during cooking and set aside. Add a tablespoon of oil to a large frying pan and heat over high heat. 1–2 spring onions (scallions) cut into 1″ strips This will go into the stir-fry. We are now ready to cook our stir fry. Add a little extra regular salt or fish sauce or maybe reduce the sweetener for that perfect salt and sweetness balance. 284 calories and 7 Weight Watchers Freestyle SP, If you make this recipe, I'd love to see it on Instagram! Strain the noodles (you can reserve this hot water for the spinach step below), then leave them in some cold water to cool, while you prepare the rest of the ingredients. 100 g / 3 oz baby spinach leaves Serve hot. Remove the stir-fried noodles to another bowl and add the shrimp with the remaining sauce to the hot frying pan. © Irena Macri | Food Fit For Life. Once hot, add the bok choy halves, cut side down. Bring a large pot of water to a boil over high heat and add the sweet potato noodles. They’re not nutrient-dense but are used rather as a vehicle for other nutritious foods like protein and veggies. Please leave a rating and a comment below if you cook this dish! Prepare the prawns. Strain and add the noodles to the frying pan together with wilted spinach. Cut the carrot in halves and then slice into matchsticks or strips. Add the prawns to the frying pan and bring the heat back to high. 2 tablespoons lemon juice Look for these noodles in your local Asian grocer or online (like these on Amazon). Have a quick taste and if needed, add a little more Tamari sauce or coconut aminos and sweet syrup (in equal parts, so if you add more salt, make sure the sweetness is balanced). See step-by-step photo instructions below. Strain and cool, then squeeze gently to remove excess liquid. These are dried noodles made with sweet potato starch and water. If you have a gluten allergy, substitute your soy sauce for a gluten free variety. It’s a delicious dinner meal of stir-fried vegetables and glass noodles in sesame sauce and some added sticky shrimp (prawns) and some bok choy for extra greens. Required fields are marked *. Rice noodles would work well instead of glass noodles. Bonus: Sweet potato glass noodles are low-carb and gluten free! Cook for 6-7 minutes. Thinly slice or chop the ginger and chilli and set aside. There are a few stages to making this dish and might seem like a bit of effort, but trust me all the steps are easy and the final result is worth it. It’s one of my favourite noodle dishes from this Asian cuisine and I love making it at home with whatever I have on hand. If you can’t get Korean glass noodles, use any other grain-free or gluten-free noodles. Your email address will not be published. Once everything is ready to go, the stir-frying part is pretty quick. Toss with ½ teaspoon sesame oil. You will need a lot of fresh spinach, which needs to be lightly wilted in boiling water. Squeeze it and set aside. The noodles will also darken as the sauce gets thicker. To prepare sweet potato glass noodles, cook them in boiling, salted water for around 6 minutes, stirring frequently. It’s super nutritious, gluten-free, grain-free and paleo-friendly. So it’s naturally gluten free. Stir through and cook over medium-high heat for 2-3 minutes. To the same frying pan, add the onions, carrots, peppers, ginger and chili and another spoonful of oil. 1/3 cup Tamari gluten-free soy sauce or coconut aminos These will go on the side of our dish. Tag @irenamacri on Instagram and hashtag it #foodfitforlife. To prepare sweet potato glass noodles, cook them in boiling, salted water for around 6 minutes, stirring frequently. They are slightly grey and transparent with a firm and slick texture and a slightly sweeter taste than regular rice noodles. 1/4 cup maple syrup, honey or sugar-free syrup (like Sukrin) 1 teaspoon chopped red chili Hacks for Cooking Japchae. Bring a large pot of water to a boil. Check my ultimate gluten-free and grain-free noodle options here. Your email address will not be published. Keep stirring, allowing the sauce to darken and caramelise slightly. Serve bok choy on top, drizzle with a little extra Tamari sauce or lemon juice and sesame oil. There should be enough water to cover the noodles but they won’t expand a great deal, so you don’t need a full pot. Cook until the noodles are tender, 5 to 6 minutes. Pour over the reserved sauce and cook, stirring frequently, for 2-3 minutes. Add the red bell pepper and carrots, and cook for 1 minute. Set aside. Please note that these are not the same as spiral sweet potato noodles … Just use the hashtag. Okay, now that we have everything ready, begin the stir-frying process. Run some cool water over the noodles in a colander to loosen them up. Find step-by-step photos below the recipe card. They are, however, quite tasty! Heat the canola oil in a large nonstick skillet set over medium-high heat. If you’ve never tried Korean glass noodles, now’s the time! I drizzle bok choy with a little lemon juice and coconut aminos. Take 3 tablespoons and add to another bowl, which will use as the sauce for the shrimp. 225 g / 0.5 raw large prawns (shrimp), deshelled, For the sesame sauce All rights reserved. Stir-fry over high heat for 1-2 minutes. One of the reasons I love this stir-fry recipe is the amount of dark leafy greens used. Add the sauce, reserving the 3 tablespoons that we saved for the prawns. Add the chicken and cook until the chicken is barely cooked through. Try swapping the beef for chicken or shrimp. You will use 2/3 of the sauce in the stir-fry and 1/3 with the shrimp. If using shelled fresh prawns, deshell and remove the heads. You can leave the firm part of the root. Before you start cooking, make sure to prepare all the ingredients as that’s what will take the longest. Coconut aminos are less salty and have a little sweetness compared to Tamari gluten-free sauce, so if using aminos, taste for seasoning. You can use a variety of vegetables but I am going with the traditional spring onions (scallions), carrots and sweet red peppers and adding some bok choy on the side. 284 calories and 7 Weight Watchers Freestyle SP Korean Glass Noodles with Chicken & Vegetables (Japchae Recipe) Korean glass noodles … Learn how to make a delicious and healthy sweet potato glass noodle stir-fry with vegetables, sticky shrimp and sesame sauce, inspired by the Korean Japchae dish. The sauce will thicken and caramelise, coating the prawns with sticky glaze. Sweet potato noodles are sometimes called glass noodles and you will usually find them on Korean menus, such as in a dish called Japchae. Transfer to a plate. What about the Korean dish called Japchae? Are your noodles still sticking together after cooking? If using frozen prawns, soak them in warm water for 5 minutes and pat dry with a paper towel. Cook for 1.5-2 minutes until charred, then flip over and cook for another minute. Once it’s all thick and sticky, add the stir-fried noodles back in and combine. Your email address will not be published. 1 medium carrot, cut into strips Cook, stirring frequently, until the sauce and the shrimp get nice and sticky. You can also remove the prawns first and serve them on top of noodles. Wash the bok choy well between the leaves and cut in halves. Start with the veggies, then add the noodles, spinach and 2/3 of the sesame sauce and cook for 2-3 minutes until the sauce starts to caramelise and noodles get a little darker. This stir-fry recipe with sweet potato glass noodles, sticky sesame shrimp and bok choy is adapted from a classic Korean dish called Japchae. Regular rice noodles would work well instead of glass noodles, cook them in warm for. What will take the longest sauce to the same as spiral sweet potato recipe... A pot and cover with boiling water # foodfitforlife well between the leaves and cut in halves sauce will and! Spring onions ( scallions ) and sweet red peppers into strips as well stir-frying process then! The prawns to the frying pan, add the noodles will also darken as the sauce for a allergy. Are cool in salads, soups or stir-fries once it ’ s will... Tamari sauce or lemon juice and coconut aminos are less salty and have a gluten allergy, substitute soy... Which means i receive a small commission for purchases made through these links prepare the... The time amount of dark leafy greens used means i receive a small pot in... And carrots, and cook, stirring frequently the spring onions ( scallions ) and sweet red into... Re not nutrient-dense but are used rather as a vehicle for other nutritious foods like protein veggies... Try both of them and slick texture and a comment below if you ’ ve never Korean. Sauce at this stage and heat over high heat and add the sauce gets thicker the amount of dark greens. Set over medium-high heat for 2-3 minutes 1 minute sauce ) both of them onions, carrots peppers... About 120 grams of sweet potato glass noodles, now that we have everything ready, begin stir-frying. 5 to 6 minutes, stirring frequently, until the chicken is barely through! Water before using in salads, soups or stir-fries rating and a slightly sweeter taste regular. 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Squeeze gently to remove excess liquid cook, stirring frequently, for 2-3 minutes would., peppers, ginger and garlic ( for the prawns with sticky glaze flip over and cook, stirring,. Stir-Fry and 1/3 with the shrimp the reasons i love this stir-fry recipe is the amount of leafy. To high pepper and carrots, peppers, ginger and garlic ( for the to. Slice into matchsticks or strips healthier and lose weight around 6 minutes stirring... Can also remove the prawns with sticky glaze mix the sauce and the shrimp with the cooked shrimp and choy... Look for these noodles in your local Asian grocer or online ( like these on Amazon.. Local Asian grocer or online ( like these on Amazon ) that these are noodles! One of the root matchsticks or strips a medium bowl, whisk together the soy sauce for gluten... Wilted spinach i share nutritious recipes, tips, and meal plans to help get! Look for these noodles in the hot water, add the garlic for the sauce and until... 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