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</html>";s:4:"text";s:10383:"This results in several key differences in the white rice vs. brown rice nutrition profile. Like brown rice and white rice, wild rice absorbs small amounts of arsenic that occur naturally in the soil and water. White Rice vs. Brown Rice. Brown Rice: 170 calories, 46 grams carbohydrates, 2 grams fiber, 4 grams protein. serving -- contains 160 calories, according to LIVESTRONG.com's MyPlate. Its nutritional value probably had nothing to do with why it was so prized – its rarity was the reason. That’s the topic of my video Brown, Black, Purple, and Red (Unlike White on) Rice. Consuming black rice provides your body with calories -- the energy your body requires to survive. Black rice was known as “forbidden rice” in ancient China, because only the emperor and members of the royal family were permitted to eat it. Only recently has black rice been studied well enough to determine that it is nutritionally superior to white rice and even We think it might be the fiber. Red rice has pretty similar calorie content to the other rices -- for 100 grams of uncooked red rice there's 360 calories. Black Rice: 160 calories, 34 grams carbohydrates, 2 grams fiber, 5 grams protein. Of course, no food is perfect. Brown rice has four times as much dietary fiber as white rice, including prebiotic types of fiber that foster the growth of our good bacteria, which may help account for the anti-obesity effects of brown rice. If you cook the rice in oil, or add butter to the cooked rice, you can significantly increase the calorie content of the rice: 1 tbsp. Similar to brown rice, one cup of cooked red or black rice has about 215 calories, 45 grams of carbohydrates, four grams of protein, three grams of fibre, and little to no fat. A 3/4 cup bowl of black rice -- a 6 oz. Black Rice Trader Joe's 1/4 cup, dry 160.0 calories 34.0 grams carbs 1.0 grams fat 3.0 grams protein 2.0 grams fiber 0 mg cholesterol 0 grams saturated fat 0 mg … Black rice health benefits, which mainly stem from its impressive antioxidant content, include boosting heart health, warding off cancer, improving inflammation, helping balance blood sugar and improving digestive health. There are several distinctions between brown rice vs. white rice, starting with the way that each is processed and produced. High in nutritional value and balance, black rice contains 18 amino acids, zinc, copper and carotene. Fibre content is much higher at 6.2 grams per 100 grams." Black rice, also called forbidden rice or emperor’s rice, is a healthier alternative to white rice that can be used in all of the same ways. White rice: 205 calories, 4g protein, 44.5g carbohydrates, 0.5 g fiber; Wild Rice and Arsenic . 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