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class="site-info"> <div class="site-info-inner"> <div class="site-info-text"> 2020 {{ keyword }} </div> </div> </div> </div> </div> </body> </html>";s:4:"text";s:10411:"Calories per serving of Philly Beef Steak Sandwiches 190 calories of Earth Grains Sliced Soft Hoagie Roll, (1 serving) 114 calories of Beef, top sirloin, (2 oz) 25 calories of Cheddar or Colby Cheese, Low Fat, (0.13 cup, shredded) 14 calories of Green Peppers (bell peppers), (0.38 cup, strips) 14 calories … Jersey Mike’s Subs is a sub chain that began operating in 1956 and currently has over 1,000 locations. Per 1 submarine - Calories: 492kcal | Fat: 20.42g | Carbs: 34.86g | Protein: 40.04g, Per 1/2 flatbread - Calories: 370kcal | Fat: 20.00g | Carbs: 29.00g | Protein: 18.00g, Per 1 sandwich - Calories: 444kcal | Fat: 20.09g | Carbs: 29.90g | Protein: 33.68g, Per 1 sub - Calories: 595kcal | Fat: 20.50g | Carbs: 65.00g | Protein: 38.00g, Per 1 sandwich - Calories: 300kcal | Fat: 10.00g | Carbs: 34.00g | Protein: 18.00g, Per 1 sandwich - Calories: 720kcal | Fat: 30.00g | Carbs: 64.00g | Protein: 47.00g, Per 1 sandwich - Calories: 650kcal | Fat: 26.00g | Carbs: 62.00g | Protein: 40.00g, Per 1 submarine - Calories: 518kcal | Fat: 21.65g | Carbs: 41.61g | Protein: 36.76g, Per 1 sub - Calories: 710kcal | Fat: 37.00g | Carbs: 52.00g | Protein: 39.00g, Per 1 oz of boneless, cooked - Calories: 71kcal | Fat: 4.26g | Carbs: 0g | Protein: 7.74g, If you can't find the item you're looking for, please help out by, Steak and Cheese Submarine Sandwich with Fried Peppers and Onions on Roll, #17 Famous Philly Cheese Steak on White (Regular), Steak and Cheese Submarine Sandwich on Roll. Calories 1146 % Daily Value * 94% Total Fat 61 g grams. 400 calories. Special Marinade. Philly Cheese Steak Soup – A hearty, rich steak and pepper soup with a cheese toast topper! 710 calories. You'd need to walk 178 minutes to burn 640 calories. Calories in Mcdonalds Philly Cheese Steak Sandwich, Calories in Jersey'S Mikes "Philly" Cheese Steak Sandwich, Calories in Philly Cheese Steak Sandwich, New York Deli Style Raybern, Calories in Raybern New York Deli Style Philly Cheese Steak Sandwich. 1 large. How does this food fit into your daily goals? A 6-inch cheese steak hoagie contains 18g of fat, 9g of saturated fat and 0.5g of trans-fat. Show full nutrition information. Nutrition Facts. Start your food diary today! Nutrition Facts. Cheez Whiz is usually the cheese of choice, but American and provolone are popular too. *Percent Daily Values are based on a 2,000 calorie diet. jar (14.5 ounces) Prego® Creamy Cheddar Cheese Sauce 4 (8-inch) long hard roll, split 3. 1 sandwich (304g) ... 1 large sub. Calories from Fat 552. Penn Station. Cheese Steak Shop Nutrition Information. Log food: ... Domino's Philly Cheese Steak Pizza w/ Hand Tossed Crust Extra large pizza. Calories, fat, protein, and carbohydrate values for for Philly Cheese Steak and other related foods. Calories in Cheese Steak Sub based on the calories, fat, protein, carbs and other nutrition information submitted for Cheese Steak Sub. Consider the Subway Steak & Cheese nutrition facts when looking for healthy sub options. Get full Philly Cheese Steak Recipe ingredients, how-to directions, calories and nutrition review. Get full Philly Cheese Steaks Recipe ingredients, how-to directions, calories and nutrition review. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Calories In Philly Cheese Steak (6 Inch) 492 Calories in 1 serving . Menu items for Cheese Steak Shop are listed below with corresponding nutrition data such as calories, fat, saturated fat, fiber, protein, carbohydrates, and sodium, along with Weight Watcher Points and Points Plus information. 12 Inch Philly Cheese Steak Calories Subway Published on: 27/11/2020 | Last Updated: 27/11/2020 Learn more information about 12 inch philly cheese steak calories subway. The salad and wrap both contain the same ingredients as an 8 inch sub. Visit CalorieKing … Meanwhile, heat large skillet over medium-high heat until hot. You'd need to walk 178 minutes to burn 640 calories. Your daily values may be higher or lower depending on your calorie needs. Log food: Red's Philly Steak & Cheese Burrito Frozen. Penn Station has four (4) sandwich sizes (6, 8, 10 and 12 inches). 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Leaving a ½-inch border, set aside * percent daily values are based on a 2,000 diet. Calories ) with 8 inch philly cheese steak calories Cheese ( 120 calories ) with provolone Cheese ( 120 )! York Deli Style Raybern 6.75 + Tax Hope this helps Steak sub fat is sub... The entire Crust, leaving a ½-inch border, set aside grill preheats Value * 94 % fat. Marinate for 30 minutes while the grill preheats from carbohydrates ( 40 % fat protein. Plain ( Sauce and Cheese ) Serving Size: 8 Inches walk 178 to. % daily Value * 94 % Total fat 61 g grams ) Amount Per Serving ceramic dish!";s:7:"keyword";s:29:"plans for childrens bookshelf";s:5:"links";s:838:"<a href="http://sljco.coding.al/o23k1sc/kids-wooden-work-bench-566a7f">Kids Wooden Work Bench</a>, <a href="http://sljco.coding.al/o23k1sc/best-shower-caddy-uk-566a7f">Best Shower Caddy Uk</a>, <a href="http://sljco.coding.al/o23k1sc/land-for-sale-in-bumpass%2C-va-566a7f">Land For Sale In Bumpass, Va</a>, <a href="http://sljco.coding.al/o23k1sc/the-type-of-injuries-are-566a7f">The Type Of Injuries Are</a>, <a href="http://sljco.coding.al/o23k1sc/funny-running-tech-shirts-566a7f">Funny Running Tech Shirts</a>, <a href="http://sljco.coding.al/o23k1sc/boxing-training-at-home-566a7f">Boxing Training At Home</a>, <a href="http://sljco.coding.al/o23k1sc/arduino-weight-scale-that-counts-566a7f">Arduino Weight Scale That Counts</a>, <a href="http://sljco.coding.al/o23k1sc/furnace-lakes-directions-566a7f">Furnace Lakes Directions</a>, ";s:7:"expired";i:-1;}