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</html>";s:4:"text";s:14501:"Spoon the stuffing mixture into the pocket of each chicken breast (try to equally divide the stuffing … Feta cheese, roasted peppers, spinach and more flavors from the Mediterranean fill these easy stuffed chicken breasts. 3 Heat a skillet with the olive oil over medium heat, add the spinach and saute until wilted. Spoon any juices left in bottom of baking dish over top of chicken. Chevre may be one of the earliest dairy products produced and is usually lower in fat than cheese made from cow's milk. Do not flip chicken more than once or meat will dry out and filling might fall out. Cook chicken, turning occasionally, until golden brown and cooked through, about 10 minutes. Easy to prepare, this main dish is nutritious and tasty. Easy to prepare, this main dish is nutritious and tasty. Add cheeses and fold well to create stuffing for chicken breasts. https://www.food.com/recipe/spinach-and-feta-stuffed-chicken-49414 Work with each breast until all are stuffed and closed with toothpicks. Your email address will not be published. To reheat in the oven, place the chicken … In a bowl, mix together the wilted spinach… Save my name, email, and website in this browser for the next time I comment. Try using mozzarella or provolone cheese for a more mild, kid-friendly dish. Divide spinach mixture between chicken breasts. Place the scallions with the olive … This recipe dresses up chicken with a cheesy, spinach stuffing, flavored with herbs. In large skillet heat 2 teaspoons olive oil over medium heat. Place spinach in a large glass bowl, and heat in the microwave for 3 minutes, stirring every minute … Explore many Middle Eastern possibilities in this easy chicken dinner. Add in a measure of Italian spices and you have a new way to serve chicken breast that is succulent, healthy and quick to make. Place pan in oven. Then add tomatoes along with remaining spices and pepper. This Spinach Stuffed Chicken will last in the fridge for up to 4 days. Organic Fruits and Vegetables Gain Popularity, Keeping Your Heart and Blood Vessels Healthy, Hyperglycemia: When Your Sugar’s Too High, 4 (4-oz.) One chicken breast comes in at just over 300 calories. Cook on first side for about 4 minutes and then turn over for another 4 minutes. https://www.cookitfit.com/chicken-breasts-stuffed-with-mozzarella-and-spinach Once chicken is browned, turn off heat. Notify me of follow-up comments by email. Stir well and cook for about 3 minutes. Required fields are marked *. Spinach is native to Southeast Asia and its tender leaves are rich in folate, fiber and iron along with cancer-fighting carotenoids. The spinach-cheese combination provides a creamy stuffing and ensures that the chicken breasts remain moist and tender during baking. This dish is brimming with lots of spinach, onion and feta. Add spinach and stir with oil and garlic. Add garlic. Rub chicken breast halves with pepper, garlic and lemon juice. (adsbygoogle = window.adsbygoogle || []).push({}); This recipe dresses up chicken with a cheesy, spinach stuffing, flavored with herbs. chicken breasts, boneless and skinless, 1/2 tsp. Cut a pocket into each chicken breast. This recipe dresses up chicken with a cheesy, spinach stuffing, flavored with herbs. Share your thoughts, or see what other readers had to say, in the comments section below (just scroll down this page). White Bean Soup with Spinach, Leeks and Couscous, Healthy Traditions to Make Winter Fun, Prevent Cold-Weather Blues. Easy to prepare, this main dish is nutritious and tasty. Your email address will not be published. The sun-dried tomatoes provide an intense flavor that pairs well with the stuffing mix. Remove from heat. Brown chicken in batches if necessary. Cream Cheese Spinach Stuffed Chicken Breast Recipe - Quick and easy boneless chicken breasts stuffed with a filling and baked with a sauce in a casserole dish in the oven. 1 %. Or try it over a bed of mixed greens. In same skillet, heat remaining oil over medium-high heat. https://www.tasteofhome.com/recipes/spinach-and-feta-stuffed-chicken Lower heat to medium and add one breast at a time, making sure there is enough room in pan to thoroughly brown breasts. Chicken breasts are stuffed with feta cheese, artichoke hearts, and roasted red peppers for a Mediterranean-inspired dinner that's ready in about half an hour. Goat cheese, often called chevre � which is the French word for goat � adds a pleasant, complex and tangy flavor. Selecting the right sized chicken breasts ensures excellent portion control for the servings. Divide stuffing evenly among chicken breasts, using toothpicks to secure the opening with about 4 per breast to ensure stuffing remains inside. Cover with clear wrap and set aside. Remove from heat. Wilt spinach (steam spinach or heat damp spinach over medium heat in nonstick pan); stir in zest, feta, 1/2 teaspoon salt and 1/4 teaspoon pepper. Serve it up with steamed rice for a complete meal. In a large nonstick skillet heat 1 teaspoon oil; sauté onion until golden, 5 minutes. Cook for about 1 minute or until it becomes light golden brown, being careful not to burn. Found this through WW, only 5 pts per serving. sun-dried tomatoes (the ones packed in olive oil) drained and chopped, 16 toothpicks (or however many are needed). Take chicken out and let rest for about 5 minutes covered with tented foil before serving. Browning the chicken in a skillet before baking gives it a beautiful golden color, and finishing it in the oven ensures that this healthy baked chicken … Easy to Prepare Mediterranean Chicken Breasts Stuffed with Spinach - read this post from Diabetic Gourmet Magazine and find more recipes and resources for diabetic living. We're combining feta, a salty, tangy cheese, with baby spinach for a bonus serving of greens built in the stuffed chicken breast. Season chicken with 1/4 teaspoon of the Italian spices, 1/4 teaspoon pepper and salt, if using. They also contain the powerful antioxidant lycopene and research shows that foods containing lycopene reduce risk of prostate cancer. You can also share/like/pin and rate it below. Slice into chicken breasts at thickest part to create a pocket, being careful not to cut all the way through. This is a healthier low carb … Make sure to remove toothpicks. 5.8 g Set aside in a baking tray. https://feelgoodfoodie.net/recipe/mediterranean-stuffed-chicken Store it in glass meal prep containers tightly covered with a lid to prevent drying out. In heavy bottomed, oven proof pan, heat remaining olive oil over medium-high heat for 1 to 2 minutes, making sure pan is really hot but not smoking. Mediterranean Chicken Breasts Stuffed with Spinach - read this post from Diabetic Gourmet Magazine and find more recipes and resources for diabetic living. Storing And Reheating Stuffed Chicken Breasts. Bake for about 15 minutes or until thermometer in the thickest part reads 170 degrees. freshly ground black pepper, divided, 1/2 cup frozen spinach (thaw, then wrap in a kitchen cloth and squeeze out all extra water and set aside), 3 Tbsp. https://www.allrecipes.com/recipe/8766/mediterranean-stuffed-chicken 4 Cut wilted spinach into smaller pieces. Mediterranean Chicken Breasts Stuffed with Spinach, Nutritional Information Per Serving: 220 calories 9 g total fat 3 g saturated fat3 g carbohydrate 29 g protein1 g dietary fiber190 mg sodium. Total Carbohydrate Season the chicken all around and inside the pocket with salt, pepper, a dusting of cumin, and oregano. Toothpicks ( or however many are needed ) the wilted spinach… cut a pocket into each breast. Chevre � which is the French word for goat � adds a pleasant, complex and flavor. Chopped, 16 toothpicks ( or however many are needed ) mediterranean spinach stuffed chicken breast powerful antioxidant lycopene and research shows foods... Cook for about 15 minutes or until it becomes light golden brown, being careful not to cut all way... Usually lower in fat than cheese made from cow 's milk time I comment part reads 170 degrees 's.. Brown and cooked through, about 10 minutes save my name, email and! To cut all the way through spinach, onion and feta, often chevre... 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