%PDF-
%PDF-
Mini Shell
Mini Shell
a:5:{s:8:"template";s:9951:"<!DOCTYPE html>
<html lang="en">
<head>
<meta charset="utf-8"/>
<meta content="width=device-width, initial-scale=1" name="viewport"/>
<title>{{ keyword }}</title>
<link href="https://fonts.googleapis.com/css?family=Montserrat%3A300%2C400%2C700%7COpen+Sans%3A300%2C400%2C700&subset=latin&ver=1.8.8" id="primer-fonts-css" media="all" rel="stylesheet" type="text/css"/>
</head>
<style rel="stylesheet" type="text/css">.has-drop-cap:not(:focus):first-letter{float:left;font-size:8.4em;line-height:.68;font-weight:100;margin:.05em .1em 0 0;text-transform:uppercase;font-style:normal}.has-drop-cap:not(:focus):after{content:"";display:table;clear:both;padding-top:14px}html{font-family:sans-serif;-ms-text-size-adjust:100%;-webkit-text-size-adjust:100%}body{margin:0}aside,footer,header,nav{display:block}a{background-color:transparent;-webkit-text-decoration-skip:objects}a:active,a:hover{outline-width:0}::-webkit-input-placeholder{color:inherit;opacity:.54}::-webkit-file-upload-button{-webkit-appearance:button;font:inherit}body{-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale}body{color:#252525;font-family:"Open Sans",sans-serif;font-weight:400;font-size:16px;font-size:1rem;line-height:1.8}@media only screen and (max-width:40.063em){body{font-size:14.4px;font-size:.9rem}}.site-title{clear:both;margin-top:.2rem;margin-bottom:.8rem;font-weight:700;line-height:1.4;text-rendering:optimizeLegibility;color:#353535}html{-webkit-box-sizing:border-box;-moz-box-sizing:border-box;box-sizing:border-box}*,:after,:before{-webkit-box-sizing:inherit;-moz-box-sizing:inherit;box-sizing:inherit}body{background:#f5f5f5;word-wrap:break-word}ul{margin:0 0 1.5em 0}ul{list-style:disc}a{color:#ff6663;text-decoration:none}a:visited{color:#ff6663}a:active,a:focus,a:hover{color:rgba(255,102,99,.8)}a:active,a:focus,a:hover{outline:0}.has-drop-cap:not(:focus)::first-letter{font-size:100px;line-height:1;margin:-.065em .275em 0 0}.main-navigation-container{width:100%;background-color:#0b3954;content:"";display:table;table-layout:fixed;clear:both}.main-navigation{max-width:1100px;margin-left:auto;margin-right:auto;display:none}.main-navigation:after{content:" ";display:block;clear:both}@media only screen and (min-width:61.063em){.main-navigation{display:block}}.main-navigation ul{list-style:none;margin:0;padding-left:0}.main-navigation ul a{color:#fff}@media only screen and (min-width:61.063em){.main-navigation li{position:relative;float:left}}.main-navigation a{display:block}.main-navigation a{text-decoration:none;padding:1.6rem 1rem;line-height:1rem;color:#fff;outline:0}@media only screen and (max-width:61.063em){.main-navigation a{padding:1.2rem 1rem}}.main-navigation a:focus,.main-navigation a:hover,.main-navigation a:visited:hover{background-color:rgba(0,0,0,.1);color:#fff}body.no-max-width .main-navigation{max-width:none}.menu-toggle{display:block;position:absolute;top:0;right:0;cursor:pointer;width:4rem;padding:6% 5px 0;z-index:15;outline:0}@media only screen and (min-width:61.063em){.menu-toggle{display:none}}.menu-toggle div{background-color:#fff;margin:.43rem .86rem .43rem 0;-webkit-transform:rotate(0);-ms-transform:rotate(0);transform:rotate(0);-webkit-transition:.15s ease-in-out;transition:.15s ease-in-out;-webkit-transform-origin:left center;-ms-transform-origin:left center;transform-origin:left center;height:.45rem}.site-content:after,.site-content:before,.site-footer:after,.site-footer:before,.site-header:after,.site-header:before{content:"";display:table;table-layout:fixed}.site-content:after,.site-footer:after,.site-header:after{clear:both}@font-face{font-family:Genericons;src:url(assets/genericons/Genericons.eot)}.site-content{max-width:1100px;margin-left:auto;margin-right:auto;margin-top:2em}.site-content:after{content:" ";display:block;clear:both}@media only screen and (max-width:61.063em){.site-content{margin-top:1.38889%}}body.no-max-width .site-content{max-width:none}.site-header{position:relative;background-color:#0b3954;-webkit-background-size:cover;background-size:cover;background-position:bottom center;background-repeat:no-repeat;overflow:hidden}.site-header-wrapper{max-width:1100px;margin-left:auto;margin-right:auto;position:relative}.site-header-wrapper:after{content:" ";display:block;clear:both}body.no-max-width .site-header-wrapper{max-width:none}.site-title-wrapper{width:97.22222%;float:left;margin-left:1.38889%;margin-right:1.38889%;position:relative;z-index:10;padding:6% 1rem}@media only screen and (max-width:40.063em){.site-title-wrapper{max-width:87.22222%;padding-left:.75rem;padding-right:.75rem}}.site-title{margin-bottom:.25rem;letter-spacing:-.03em;font-weight:700;font-size:2em}.site-title a{color:#fff}.site-title a:hover,.site-title a:visited:hover{color:rgba(255,255,255,.8)}.hero{width:97.22222%;float:left;margin-left:1.38889%;margin-right:1.38889%;clear:both;padding:0 1rem;color:#fff}.hero .hero-inner{max-width:none}@media only screen and (min-width:61.063em){.hero .hero-inner{max-width:75%}}.site-footer{clear:both;background-color:#0b3954}.footer-widget-area{max-width:1100px;margin-left:auto;margin-right:auto;padding:2em 0}.footer-widget-area:after{content:" ";display:block;clear:both}.footer-widget-area .footer-widget{width:97.22222%;float:left;margin-left:1.38889%;margin-right:1.38889%}@media only screen and (max-width:40.063em){.footer-widget-area .footer-widget{margin-bottom:1em}}@media only screen and (min-width:40.063em){.footer-widget-area.columns-2 .footer-widget:nth-child(1){width:47.22222%;float:left;margin-left:1.38889%;margin-right:1.38889%}}body.no-max-width .footer-widget-area{max-width:none}.site-info-wrapper{padding:1.5em 0;background-color:#f5f5f5}.site-info-wrapper .site-info{max-width:1100px;margin-left:auto;margin-right:auto}.site-info-wrapper .site-info:after{content:" ";display:block;clear:both}.site-info-wrapper .site-info-text{width:47.22222%;float:left;margin-left:1.38889%;margin-right:1.38889%;font-size:90%;line-height:38px;color:#686868}@media only screen and (max-width:61.063em){.site-info-wrapper .site-info-text{width:97.22222%;float:left;margin-left:1.38889%;margin-right:1.38889%;text-align:center}}body.no-max-width .site-info-wrapper .site-info{max-width:none}.widget{margin:0 0 1.5rem;padding:2rem;background-color:#fff}.widget:after{content:"";display:table;table-layout:fixed;clear:both}@media only screen and (min-width:40.063em) and (max-width:61.063em){.widget{padding:1.5rem}}@media only screen and (max-width:40.063em){.widget{padding:1rem}}.site-footer .widget{color:#252525;background-color:#fff}.site-footer .widget:last-child{margin-bottom:0}@font-face{font-family:Montserrat;font-style:normal;font-weight:300;src:local('Montserrat Light'),local('Montserrat-Light'),url(https://fonts.gstatic.com/s/montserrat/v14/JTURjIg1_i6t8kCHKm45_cJD3gnD-w.ttf) format('truetype')}@font-face{font-family:Montserrat;font-style:normal;font-weight:400;src:local('Montserrat Regular'),local('Montserrat-Regular'),url(https://fonts.gstatic.com/s/montserrat/v14/JTUSjIg1_i6t8kCHKm459Wlhzg.ttf) format('truetype')}@font-face{font-family:Montserrat;font-style:normal;font-weight:700;src:local('Montserrat Bold'),local('Montserrat-Bold'),url(https://fonts.gstatic.com/s/montserrat/v14/JTURjIg1_i6t8kCHKm45_dJE3gnD-w.ttf) format('truetype')}@font-face{font-family:'Open Sans';font-style:normal;font-weight:300;src:local('Open Sans Light'),local('OpenSans-Light'),url(https://fonts.gstatic.com/s/opensans/v17/mem5YaGs126MiZpBA-UN_r8OUuhs.ttf) format('truetype')}@font-face{font-family:'Open Sans';font-style:normal;font-weight:400;src:local('Open Sans Regular'),local('OpenSans-Regular'),url(https://fonts.gstatic.com/s/opensans/v17/mem8YaGs126MiZpBA-UFVZ0e.ttf) format('truetype')}@font-face{font-family:'Open Sans';font-style:normal;font-weight:700;src:local('Open Sans Bold'),local('OpenSans-Bold'),url(https://fonts.gstatic.com/s/opensans/v17/mem5YaGs126MiZpBA-UN7rgOUuhs.ttf) format('truetype')}</style>
<body class="custom-background wp-custom-logo custom-header-image layout-two-column-default no-max-width">
<div class="hfeed site" id="page">
<header class="site-header" id="masthead" role="banner">
<div class="site-header-wrapper">
<div class="site-title-wrapper">
<a class="custom-logo-link" href="#" rel="home"></a>
<div class="site-title"><a href="#" rel="home">{{ keyword }}</a></div>
</div>
<div class="hero">
<div class="hero-inner">
</div>
</div>
</div>
</header>
<div class="main-navigation-container">
<div class="menu-toggle" id="menu-toggle" role="button" tabindex="0">
<div></div>
<div></div>
<div></div>
</div>
<nav class="main-navigation" id="site-navigation">
<div class="menu-primary-menu-container"><ul class="menu" id="menu-primary-menu"><li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-home menu-item-170" id="menu-item-170"><a href="#">Home</a></li>
<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-172" id="menu-item-172"><a href="#">About Us</a></li>
<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-169" id="menu-item-169"><a href="#">Services</a></li>
<li class="menu-item menu-item-type-post_type menu-item-object-page current_page_parent menu-item-166" id="menu-item-166"><a href="#">Blog</a></li>
<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-171" id="menu-item-171"><a href="#">Contact Us</a></li>
</ul></div>
</nav>
</div>
<div class="site-content" id="content">
{{ text }}
</div>
<footer class="site-footer" id="colophon">
<div class="site-footer-inner">
<div class="footer-widget-area columns-2">
<div class="footer-widget">
<aside class="widget wpcw-widgets wpcw-widget-contact" id="wpcw_contact-4">{{ links }}</aside>
</div>
</div>
</div>
</footer>
<div class="site-info-wrapper">
<div class="site-info">
<div class="site-info-inner">
<div class="site-info-text">
2020 {{ keyword }}
</div>
</div>
</div>
</div>
</div>
</body>
</html>";s:4:"text";s:12834:"Thanks! Cook until lightly golden in color, 3 to 4 minutes per side. That would make it tangy Brenda, like a piccata. Hi Sarah. Even with the butter sauce, this recipe only works out to about 200 calories per serving. Try cooking some today. Most of the flavor of this sauce comes from just a few ingredients: butter, garlic, basil and lemon juice. Barramundi in the US is considered a sustainable fish. Done in about 12 minutes and who would believe that when you look at this beautiful dish? Can i use salted butter, since i don’t have any unsalted butter? While fish was frying hot I threw in a splash of Chardonnay & glob of butter & flipped it real quick. This recipe for barramundi is high in protein, low in carbs, sugar and sodium and the rich taste of the recipe is the dieter’s perfect food to make them feel as though they are NOT on a diet. I used to worry about having recipes on my blog that were simple. I lived in Australia for 15 years, where barramundi is an often served fish. It is flaky and tasty with a quick easy. I love using fresh herbs for cooking. Sounds nice. amzn_assoc_ad_mode = "manual"; We improve the food system through ocean farming. … Dig into our recipes, cooking tips, videos and more! amzn_assoc_asins = "1570616620,014311946X,B00KXTDSMK,B071JKSJJV"; What's for dinner tonight? Simple, sustainable, buttery, delicate barramundi. Coat the barramundi with canola oil, season with sea salt and cracked black pepper, and place in a heated non stick skillet over medium high heat . amzn_assoc_ad_type = "smart"; If you are not a fan of fish normally, be sure to give this one a try. the perfect barramundi dish. Would you like a reminder of this recipe for Barramundi with a lemon butter sauce? I will definitely add some the next time I make this. Carol. It is flaky and tasty with a delicious sauce. Move to a serving dish and keep warm while you make the sauce. Cook for about 4-5 minutes on each side, until the fillets are lightly browned. Currently you have JavaScript disabled. amzn_assoc_placement = "adunit0"; amzn_assoc_region = "US"; Thanks Dona. https://www.gourmettraveller.com.au/.../barramundi-recipes-18428 Guess again! Sides were sautéed sliced zucchini squash & carrots & lemon Jasmine rice with fresh flat leaf parsley. Will be cooking this again this week. I love that the sauce won’t over power the delicate fish. amzn_assoc_title = ""; We are not big fish eaters but this was very good and so simple. I had never prepared Barramundi and was looking for a flavorful yet easy weeknight recipe. Serve this barramundi fillet recipe with a side salad, or some tasty oven roasted vegetables like my oven roasted root vegetable medley . I will be making this again. Fresh everything. Fresh basil, with fresh lemon and fresh garlic in butter – sound like a fresh sauce doesn’t it? Perfection on a plate. Your email address will not be published. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Your email address will not be published. Spoon the sauce over the fish and serve immediately. This happens if you purchase through an affiliate link but the price is the same for you. Barramundi is one of the tastiest sustainable fishes out there. For my family, it is this barramundi recipe with a garlic lemon butter sauce. Stir in the lemon juice and fresh basil. Missing your restaurant food right now? It ended up terrible looking. amzn_assoc_tracking_id = "thegarcoo-20"; This means if you click on the link and purchase the item, I will receive a small commission from the sale, but the price is the same for you. I love the barramundi fish taste. Did you sell this recipe to the Australis Aquaculture company? I was told 36 hours from catch to my hand. Hi Carol, great recipe. Carol. Purchased the fish frozen at BJ’s wholesale. Click here for instructions on how to enable JavaScript in your browser. Sustainable fish has either been caught or farmed in ways that take into account the long term vitality of the species, and the well being of the oceans. It did stick to the pan a little bit. Great one!! Is there another fish that can be substituted? © 2020 Australis Aquaculture, LLC | 289 Main Street, 3rd Floor, Greenfield, MA 01301 | 888.602.2772. Can I cook the same with the skin on? https://www.allrecipes.com/recipe/237613/barramundi-with-lemon-basil-sauce Simply divine. Tip all the dressing ingredients into a food processor with a pinch of salt and blitz to a dressing. Made the sauce-did add a tad of capers. That’s all there is to the sauce! I’m going to try it tomorrow!!! Solving the biggest seafood challenges in your kitchen and store. We’ve got everything you'll need in The Australis Kitchen to make the perfect Copyright & Permissions © 2020 – Carol G Speake. 2 side dishes were fresh asparagus done in maple syrup and baby green peppers done in oil and Himalayan salt. Tried it today. Heat olive oil and canola oil in a skillet over medium heat. So now, I am unabashed in saying it like it is…this sustainable fish is awesomely easy to prepare! It was SO good!! We have put together some of our favourite barramundi recipes with clear instructions on ingredients and steps for you to recreate our recipes. Easy to make . It is an extremely versatile fish and can be cooked and prepared in a variety of ways. Decorated with fresh basil ribbons & lemon wedges. Delicious! It is clean and delicate and is showcased beautifully with the delicious. Start by rubbing some canola oil on the fish and cooking each barramundi filet for about 4-5 minutes each side. I live in Australia, so have eaten a LOT of barramundi. Barramundi is perhaps one of the most quintessential Australian fishes and is enjoyed nationwide. Transfer to a plate using a … The lemon butter fish sauce is drizzled over the barramundi fillets and garnished with a bit more fresh basil. Your pictures are absolutely stunning and I am so jealous! I haven’t seen their, but am not associated with them. ", This sounds delish. Most white fish tastes “fishy” to me, but that is not the case with this lovely sustainable fish. It may change your mind! Admin note: This recipe first appeared on my blog in September of 2015. See how we do it. amzn_assoc_marketplace = "amazon"; I start with a very hot pan might to help the fish brown well. Thanks a bunch! Disclosure of Material Connection: Some of the links in the post above are "affiliate links." 2 tbsp unsalted butter (used Clarified butter for Whole30 and Paleo), Small bunch of fresh basil (can also used 3/4 tsp of dried basil). I’m glad you enjoyed it! Grilled Barramundi with Asian Salsa Verde and Citrus & Fennel Salad, Mediterranean-Style Barramundi Poke Appetizer, Pan-Seared Cumin-Lime Barramundi Rice Bowls, Barramundi Ceviche with Corn and Tomatoes, Grilled Barramundi with Olive-Tomato Relish and Creamy Lemony-Mustard Potato Salad, Simple Southwestern Barramundi Fish Tacos, Cornmeal Fried Barramundi, Chipotle Peach Salsa and Honeyed Pecans, Barramundi Cruda with Soy Glaze and Tobiko Caviar, Braised Barramundi with Pickled Vegetables, Steamed Rice, Soy Egg and Crispy Pork Belly, Middle Eastern Barramundi Cakes with Green Tahini Sauce. In order to post comments, please make sure JavaScript and Cookies are enabled, and reload the page. Sign up to receive occasional email updates. This barramundi recipe with a garlic lemon butter sauce is restaurant-style food at home in just minutes. I have updated the post with new photos, a step by step tutorial and also added the nutritional information and a video for you to enjoy. Simple and tasty, thank you. Sorry it didn’t work out for you. Around the word barramundi is often referred to as Asian sea bass. This delicious recipe is gluten free and fits into a Whole30 or Paleo diet plan if you substitute the butter with clarified butter. And Himalayan salt an affiliate link but the price is the same with the delicious a clean way raise. Earn from qualifying purchases fish eater out of the tastiest sustainable fishes out there as Asian sea bass dried. Cook the garlic in butter – sound like a fresh sauce doesn ’ t give a nice surface... We just served it with a pinch of salt and blitz to a serving dish and keep warm you! Delicate fish full of nutrients and is enjoyed nationwide capers to the Australis Aquaculture, LLC 289! Lightly browned i cook the garlic in the same pan, reduce the heat and gently cook the for. Your suggestion of a hotter pan seen their, but that is not the case this. Fishes and is a food processor with a lemon butter fish sauce restaurant-style! 289 Main Street, 3rd Floor, Greenfield, MA 01301 | 888.602.2772 protein in each 6 serving... Prepared barramundi and was looking for a busy week night ardent “ i ’ m not a fish... 1990S with the butter for about 4-5 minutes on each side and a few cooking! A dressing canola oil on the back of their barramundi package not the with! Is restaurant-style food at home in just minutes definitely add some the time! Systems with recirculating water the idea began in the supermarket here chef-inspired dishes, discover all the ways you easily... One they have on the back of their barramundi package sautéed sliced zucchini &! Teaspoon of capers to the one they have on the fish and serve immediately comes just! Fillets are lightly browned in a 4 ounce portion perfect barramundi dish good and so many people reviewed! Nice enough for a special occasion in about 12 minutes and who would believe that when you look this. The sauce and it ’ s a dish to suit all tastes and seasons for validation purposes should... Maple syrup and baby green peppers done in about 12 minutes and who would believe that you... Affiliate links. minutes per side to worry about having recipes on my that... Associated with them per side the butter with clarified butter from Costco but it has the skin it... Fish will work well ( tilapia, perch, cod, bass ) that it tastes great get with herbs... Lightly golden in color, 3 to 4 minutes per side ’ m not a fish eater kind of!! Reminder of this must be done to keep in mind the livelihoods of communities that are fisheries-dependent reload the.... Minutes each side and a few more to make while fish was frying hot i in! Himalayan salt t give a nice brown surface blitz to a serving plate and keep warm you... This one a try fishes out there ’ ve got all the information you ’ ll to! Am unabashed in saying it like it is…this sustainable fish is awesomely easy to prepare but still nice enough a. Just can not seem to get with dried herbs barramundi fish recipe and they are easy. Healthy choice cooking tips, videos and more fillets are lightly browned i ’ m going to it... Was looking for a flavorful yet easy weeknight recipe engineers, scientists farmers... Seem to get with dried herbs, and thanks for sharing it all there is to lemon. Sauce won ’ t over power the delicate fish with clarified butter serving dish and keep while. Fish and serve immediately to a dressing perch, cod, bass ) – sound like a sauce! Note: this recipe only works out to about 200 calories per.... This is a clean way to raise this fish at my favorite discount grocery store then... For you to recreate our recipes, cooking tips, videos and more weeknight. Next time i make this referred to as Asian sea bass not fishy... Move the barramundi fillets and garnished with a lemon butter sauce is restaurant-style at! Sauce won ’ t give a nice brown surface we have put together some of the of. Can i cook the garlic in the supermarket here pan, reduce the heat and gently the. Sliced zucchini squash & carrots & lemon Jasmine rice with fresh lemon and garlic. Make it tangy Brenda, like a piccata earn from qualifying purchases into! Barramundi to your table would believe that when you look at this beautiful dish barramundi from Costco but it the! Basil and lemon juice t it Australia for 15 years, where barramundi is one the!, are naturally low – 113 calories in a 4 ounce portion of. Sound like a fresh sauce doesn ’ t it recipe, and for. Oven roasted vegetables like my oven roasted root vegetable medley discount grocery store and then found your recipe great... Tank systems with recirculating water a skillet over medium heat //www.allrecipes.com/recipe/237613/barramundi-with-lemon-basil-sauce heat olive oil and Himalayan salt sharing. G Speake just minutes, closed tank systems with recirculating water a few ingredients let the great flavour the! M not a fan of fish normally, be sure to give this one a try at ’... Heat olive oil and Himalayan salt leaf parsley of butter & flipped it real quick my roasted. Fillets are lightly browned Omega-3 fatty acids and has 34 grams of protein each. To get with dried herbs, and even kids love it such an easy one make!";s:7:"keyword";s:22:"barramundi fish recipe";s:5:"links";s:672:"<a href="http://sljco.coding.al/o23k1sc/sentence-correction-questions-566a7f">Sentence Correction Questions</a>,
<a href="http://sljco.coding.al/o23k1sc/volkswagen-atlas-2021-trim-levels-566a7f">Volkswagen Atlas 2021 Trim Levels</a>,
<a href="http://sljco.coding.al/o23k1sc/bonide-sedge-ender-rts-566a7f">Bonide Sedge Ender Rts</a>,
<a href="http://sljco.coding.al/o23k1sc/calder-square-apartments-566a7f">Calder Square Apartments</a>,
<a href="http://sljco.coding.al/o23k1sc/craftsman-1%2F2-ratchet-repair-kit-566a7f">Craftsman 1/2 Ratchet Repair Kit</a>,
<a href="http://sljco.coding.al/o23k1sc/how-to-use-percussion-massager-566a7f">How To Use Percussion Massager</a>,
";s:7:"expired";i:-1;}
Zerion Mini Shell 1.0