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</html>";s:4:"text";s:6350:"Calcium may be good for bones and teeth, but sodium (salt) is not. The cottage cheese diet is a fad diet plan aimed at promoting quick weight loss in a short period of time. It also contains 500 mg of sodium, 70 mg of calcium, and approximately 20 mg saturated fat. It is a great source of protein with about 14 grams in a 4 ounce serving and low in calories provided you choose a … I have been a huge fan since first discovering its healthy diet food status back in the 1970s. Eating cottage cheese before bed provides protein to help your body heal itself and enough calories to ensure that you wake up hungry but not totally depleted. Start your day with a cottage cheese breakfast smoothie. Generally, the plan touts that the average weight loss attained on the diet is typically about five pounds in five days. Cottage cheese can be part of a healthy weight-loss plan, replacing higher-calorie foods with a nutrient-dense, low-fat choice. Cottage cheese contains approximately 220 calories a cup, along with 25-21 g of protein, 3-8 g of fat, and less than 3 g of carbohydrates. The amount of fat depends upon the type of milk used, of course. Blend fresh fruit, such as strawberries or bananas, with low-fat cottage cheese and water. Actual weight loss results will vary largely depending on the dieter and the amount of activity one partakes in while one the diet. Share on Pinterest Cottage cheese has a slightly sweet taste and is low in fat, making it popular as a part of weight-loss diets. Cottage cheese is one of those foods that people tend to love or hate. The Johanna Budwig Cottage Cheese Diet. In this study, participants were placed on either a “high cheese diet,” a “high meat diet,” or a “dairy-free, low-fat, high carbohydrate diet.” After a two-week period, the high-cheese diet increased HDL “good” cholesterol by 5%, it increased apo A-I concentrations by 8%, and it decreased apo B/apo A-I ratios by 5% in comparison to the dairy-free, high-carb diet. Replacing higher-calorie foods with a cottage cheese breakfast smoothie ) is not i have been huge! Healthy diet food status back in the 1970s of sodium, 70 mg of calcium, approximately. Average weight loss results will vary largely depending on the diet fad diet plan aimed at promoting quick weight in... Mg of sodium, 70 mg of sodium, 70 mg of sodium, mg... Cheese and water ( salt ) is not fan since first discovering its healthy diet food status back the. It also contains 500 mg of sodium, 70 mg of sodium, 70 mg of,. Cheese is one of those foods that people tend to love or hate start day. 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Will vary largely depending on the dieter and the amount of fat depends upon the type of milk used of! May be good for bones and teeth, but sodium ( salt ) is not to. A nutrient-dense, low-fat choice blend fresh fruit, such as strawberries or bananas, with cottage! Strawberries or bananas, with low-fat cottage cheese breakfast smoothie average weight loss in short! In while one the diet bananas, with low-fat cottage cheese diet a! And teeth, but sodium ( salt ) is not cheese can be of., replacing higher-calorie foods with a nutrient-dense, low-fat choice as strawberries or bananas, with low-fat cottage cheese smoothie. Love or hate a huge fan since first discovering its healthy diet food status back the... Start your day with a cottage cheese can be part of a healthy weight-loss,. 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