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</html>";s:4:"text";s:12970:"The breakdown: 105 calories; 5.5gm protein; 13.9 gm carbs; 6.2gm sugars; 650 mg sodium. The layers of flavors in this soup are incredible. AFTER a very wet weekend and as we launch into winter, it is safe to say that soup season has well and truly arrived. Heinz Soup of the Day 7 Veg with Garden Herbs, Vegetables (73%) (Tomatoes, Pumpkin, Potatoes, Green & Red Capsicum, Zucchini, Carrots, Sweet Potato), Water, Cream, Maize Thickener (1422), Salt, Brown Sugar, Parsley, Chives, Flavours [Contain Flavour Enhancer (635)], Soy Sauce (Contains Wheat), Garlic, Spices. Francesca is the Deputy Digital Editor at Good Housekeeping, mostly covering fashion and beauty for the site with a sideline in all things royal. Vegetables, Water, Beef (10%), Beef Stock (7%), Modified Tapioca Starch, Vegetable Protein Extract, Salt, Potato Starch, Mineral Salts, Yeast Extract, Food Colours, Garlic, Flavours. The bowls in particular tend to have the highest levels of sodium and again, the fewer the ingredients, the better and La Zuppa Pouches (not bowls) which are also gluten free are the standout nutritionally. ($3.19 for 15 oz.) £0.88, Morrisons, A warming blend that includes plenty of filling sweet potato, plus lentils and vine ripened tomatoes. The breakdown: 91 calories; 9.1gm protein; 10.8gm carbs; 1.6gm sugars; 735mg sodium. As a general rule, soups found in tetra packs tend to be better options nutritionally as they require fewer additives to keep them fresh and textured. Tomato (57%), Vegetables (14%), Noodles (11%), Maltodextrin, Corn Starch, Sugar, Salt, Parsley, Sunflower Oil, Flavour, Flavour Enhancers (621 (MSG), 635) Mineral Salt, Colour. Look for options that contain plenty of vegetables and less than 20g total carbs per serve or the soup becomes a meal. The breakdown: 92 calories; 5.2gm protein; 12.2 gm carbs; 2.9gm sugars; 694 mg sodium. £1.69, Co-Op, A cold weather classic for good reason, this leak and potato option feels like a hug in a bowl. The breakdown: 134 calories; 5.1gm protein; 19.2gm carbs; 4.7gm sugars; 602mg sodium. Not only is consuming vegetable/broth-based soup linked to both calorie and weight control, but soup is the ultimate nutritional boost especially when based on nutrient rich vegetables and good quality stock. The breakdown: 99 calories; 3.3gm protein; 13.0gm carbs; 8.2gm sugars; 673mg sodium. Campbell’s Simply Soup Healthy Greens with Kale. Thanks for sharing Publix! The nutritional quality of canned soups differs significantly with some containing plenty of sodium and fillers and others packed with high levels of protein (less than 10g) and vegetables so you are always best to go back to your labels. Susie Burrell SusieBDiet. ). £2.50, M&S, This chunky soup includes potato, cannellini beans AND spaghetti, as well as plenty of vitamin-rich veg. Find out more about our policy and your choices, including how to opt-out. £0.89, Aldi, 'Chunky' by name, chunky by nature – this Spanish-style mix with chicken and rice feels more like a stew than a soup. The breakdown: 144 calories; 11.1gm protein; 15.6gm carbs; 3.7gm sugars; 860mg sodium. The breakdown: 145 calories; 2.5gm protein; 31.2gm carbs; 8.0gm sugars; 815 mg sodium. The breakdown: 227 calories; 15.4gm protein; 27.4gm carbs; 5.3gm sugars; 1264mg sodium. In an ideal world, we would all cook our own pot of delicious soup each week but the truth is that making a large batch of soup, which you do not always get around to eating, can be expensive and time consuming. The new La Zuppa range is significantly better from an ingredient perspective, but you would argue that in general packet soups are not an overly nutritious food option. OUR resident nutritionist has scoured the soup aisle for the healthiest, tastiest ready-to-eat soup options. Nationwide News Pty Limited Copyright © 2020. Yes please! It’s creamy, … In general anything with 600mg sodium or more per serve is high, and some varieties may also use MSG (621) as a flavour enhancer. A NOTE ABOUT RELEVANT ADVERTISING: We collect information about the content (including ads) you use across this site and use it to make both advertising and content more relevant to you on our network and other sites. It was just perfect – whole family enjoyed. Everything about this soup—from the texture and quality of the noodles to the silky consistency of the broth to the yummy flavor—is on-par with what your mom made you growing up. (We found one with 850 mg sodium per serving!) You may be able to find more information about this and similar content at piano.io, Amanda Holden releases her first Christmas single, Jamie Oliver shared the sweetest message to Jools, Princess Eugenie shares inspiring message. Campbell’s Roast Chicken & Winter Vegetable, Vegetables (54%), Chicken Stock, Chicken (4%), Potato Starch, Cream, Modifed Tapica Starch, Salt, Sugar, Vegetable Protein Extract, Garlic, Flavours, Yeast Extract, Flavour Enhancer, Mineral Salts, Soy Protein, Maltodextrin. Health Valley Organic Lentil & Carrot Soup. The breakdown: 134 calories; 7.0gm protein; 16.8gm carbs; 2.0gm sugars; 675mg sodium. £0.79, ASDA, Protein-rich lentils are filling enough as it is, but add in some tasty ham and you get an unbeatable concoction. OUR resident nutritionist has scoured the soup aisle for the healthiest, tastiest ready-to-eat soup options. Packet soup from La Zuppa.Source:Supplied, Vegetable Broth (41.7%), Vegetables (43%), Legumes (6%), Chicken Stock, Water, Tomato Paste, Salt, Pepper. Bear Creek Soup - Creamy Chicken Soup Mix Flavor Bundle - Each Bag Makes 8 One Cup Servings - 11.5 oz Bags (Pack of 2 - Soup Mixes) 4.5 out of 5 stars 54 $15.99 Chicken Stock (59%), Vegetables (37%), Chicken (4%). This canned soup has more than 50 per cent veggies.Source:Supplied, Rosella Classic Australian Chicken and Vegetables, Water, Vegetables (35%), Chicken Breast (4%), Thickener, Onion, Chicken Flavour, Salt, Yeast, Milk Powder, Mineral Salt, Pepper, Basil, Colour. The breakdown: 98 calories; 1.6gm protein; 13gm carbs; 1.6gm sugars; 835 mg sodium. ... Best Tomato Soup: Pacific Creamy Tomato Soup. McKenzie’s From the Kitchen tetra pack soup.Source:Supplied, Chicken Stock, Lentil, Onion (8%), Sweet Corn (5%), Kale (4%), Brown Rice, Quinoa, Herbs. The breakdown: 107 calories; 5.8gm protein; 19gm carbs; 3.0gm sugars; 750mg sodium. Campbell’s Country Ladle Butternut Pumpkin, Pumpkin (54%), Vegetable Stock, Potato, Modified Tapioca Starch, Cream, Salt, Sugar, Butter, Flavours, Vegetable Protein Extract, Spices, Yeast Extract. The best supermarket soups for winter. While fresh is always best, there is also a growing number of fresh soup options in the supermarket that tick a number of key nutritional boxes. ; 19.2gm carbs ; 4.7gm sugars ; 835 mg sodium 20g total carbs per serve or the soup becomes meal! This chunky soup includes potato, plus lentils and vine ripened tomatoes ( 37 % ), (!: 146 calories ; 15.4gm protein ; 31.2gm carbs ; 3.7gm sugars 694... 13.0Gm carbs ; 1.6gm protein ; 27.4gm carbs ; 5.3gm sugars ; 1264mg sodium sourced at supermarkets.: 144 calories ; 2.4gm protein ; 19gm carbs ; 8.2gm sugars ; 835 mg sodium to your?. But still delicious of flavors in this article different soup flavours was randomly chosen this! 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