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</html>";s:4:"text";s:14157:"There are a total of 5 grams of protein in the New Orleans Style Alfredo Pasta Dinner Mix. There are 130g in a White Cheddar Chipotle Pasta Dinner. The Seasoning on the Zatarain’s menu with the highest amount of sugar are Blackened Seasoning ( g), Big & Zesty Original Creole Seasoning ( g) and Crawfish, Shrimp & Crab Boil ( g). There are a total of 3.5 grams of fat in the New Orleans Style Alfredo Pasta Dinner Mix. The Jambalaya on the Zatarain’s menu with the highest amount of fiber are New Orleans Style Jambalaya Rice ( g), New Orleans Style Jambalaya with Sausage (Family Size) ( g) and New Orleans Style Reduced Sodium Jambalaya ( g). Live Healthy & Happy. The Rice on the Zatarain’s menu with the highest amount of total fat are New Orleans Style Dirty Rice with Pork (4 g), New Orleans Style Rice Pilaf (1 g) and New Orleans Style Dirty Rice Mix ( g). The Gumbo on the Zatarain’s menu with the lowest amount of total fat are . Calories LIVESTRONG's food database MyPlate notes that one cup of commercially prepared seafood gumbo contains anywhere from 60 to 180 calories depending on the preparation and exact ingredients used. The Shrimp on the Zatarain’s menu with the highest amount of trans fat are New Orleans Style Shrimp Alfredo ( g), Shrimp Creole ( g). The Rice on the Zatarain’s menu with the highest amount of protein are New Orleans Style Dirty Rice with Pork (6 g), New Orleans Style Rice Pilaf (6 g) and New Orleans Style Spanish Rice (4 g). There are a total of 20 grams of protein in the Bourbon Chicken Pasta. There are 10g in the New Orleans Style Shrimp Scampi with Pasta. There are a total of 10 grams of fat in the New Orleans Style Jambalaya Pasta Dinner Mix (Bowl). The Rice on the Zatarain’s menu with the lowest amount of total fat are New Orleans Style Rice Pilaf (1 g), New Orleans Style Dirty Rice with Pork (4 g). The Fish on the Zatarain’s menu with the highest amount of cholesterol are Seasoned Fish-Fri with Real Lemon Added ( mg), New Orleans Style Tuna Cake Mix ( mg) and New Orleans Style Salmon Cake Mix ( mg). There are a total of 1 grams of fat in the New Orleans Style Salmon Cake Mix. *Percent Daily Values are based on a 2,000 calorie diet. There are 1g in the Seasoned Fish-Fri with Real Lemon Added. The Gumbo on the Zatarain’s menu with the lowest amount of sugar are . The Rice on the Zatarain’s menu with the highest amount of trans fat are New Orleans Style Dirty Rice with Pork ( g), New Orleans Style Rice Pilaf ( g) and New Orleans Style Spanish Rice ( g). The Fish on the Zatarain’s menu with the lowest amount of fiber are . You may also add one of the many great recipes and food ideas submitted by our members. main content. Add onion and cook, stirring often, until translucent, about 2 minutes. The Chicken on the Zatarain’s menu with the lowest amount of saturated fat are . Brown Rice Complements the nutty flavor of the toasty roux with fewer calories and more whole-grain goodness than white rice. The Fish on the Zatarain’s menu with the lowest amount of saturated fat are . There are a total of 54 grams of carbs in the New Orleans Style Rice Pilaf. 210 calories. We have the serving size, calories, fat, protein and carbs for just about every item that Zatarain’s offers. There are a total of 340 calories in the New Orleans Style Blackened Chicken Alfredo. There are a total of 3 grams of protein in the New Orleans Style Jambalaya Rice. There are 330g in a New Orleans Style Sausage & Chicken Gumbo. There are 250g in a Garden Vegetable Brown Rice. The Chicken on the Zatarain’s menu with the lowest amount of trans fat are . The Brown Rice on the Zatarain’s menu with the highest amount of saturated fat are New Orleans Style Cajun Brown Rice ( g), New Orleans Style Dirty Brown Rice Mix ( g) and Brown Rice Jambalaya ( g). The Rice on the Zatarain’s menu with the highest amount of sugar are New Orleans Style Dirty Rice with Pork ( g), New Orleans Style Rice Pilaf ( g) and New Orleans Style Spanish Rice ( g). The Beans on the Zatarain’s menu with the lowest amount of fiber are . The Seasoning on the Zatarain’s menu with the highest amount of protein are Blackened Seasoning ( g), Big & Zesty Original Creole Seasoning ( g) and Crawfish, Shrimp & Crab Boil ( g). The Seasoning on the Zatarain’s menu with the lowest amount of protein are . The Jambalaya on the Zatarain’s menu with the lowest amount of sugar are . The Gumbo on the Zatarain’s menu with the highest amount of cholesterol are New Orleans Style Gumbo Base ( mg), New Orleans Style Gumbo Mix with Rice ( mg). The Beans on the Zatarain’s menu with the highest amount of carbs are New Orleans Style Red Beans & Rice with Sausage (76 g), New Orleans Style Black Beans & Rice (47 g) and New Orleans Style Red Beans & Rice (46 g). [6] => 1 There are a total of 6 grams of protein in the New Orleans Style Rice Pilaf. There are 6g in the New Orleans Style Dirty Rice with Pork. The Brown Rice on the Zatarain’s menu with the highest amount of total fat are Garden Vegetable Brown Rice (2 g), Brown Rice Jambalaya (1 g) and New Orleans Style Dirty Brown Rice Mix (1 g). Calories in Gumbo based on the calories, fat, protein, carbs and other nutrition information submitted for Gumbo. There are a total of 1 grams of fat in the New Orleans Style Rice Pilaf. The Shrimp on the Zatarain’s menu with the highest amount of fiber are Shrimp Creole ( g), New Orleans Style Shrimp Alfredo ( g). The Seasoning on the Zatarain’s menu with the highest amount of fiber are Crawfish, Shrimp & Crab Boil ( g), Big & Zesty Original Creole Seasoning ( g) and Blackened Seasoning ( g). The Fish on the Zatarain’s menu with the lowest amount of cholesterol are . The Shrimp on the Zatarain’s menu with the lowest amount of calories are Shrimp Creole (25 calories), New Orleans Style Shrimp Alfredo (480 calories). There are a total of 2 grams of fat in the New Orleans Style Southern Stroganoff Pasta Dinner Mix. The Seasoning on the Zatarain’s menu with the highest amount of total fat are Blackened Seasoning ( g), Crawfish, Shrimp & Crab Boil ( g) and Big & Zesty Original Creole Seasoning ( g). The Jambalaya on the Zatarain’s menu with the lowest amount of sodium are . The Pasta on the Zatarain’s menu with the highest amount of sugar are New Orleans Style Shrimp Scampi with Pasta ( g), Creamy Cajun Style Pasta ( g) and New Orleans Style Zesty French Quarter Style Pasta Bake ( g). The Gumbo on the Zatarain’s menu with the highest amount of trans fat are New Orleans Style Gumbo Mix with Rice ( g), New Orleans Style Gumbo Base ( g). [5] => 2 Gumbo With the Highest and Lowest Total Fat on the Zatarain’s Menu. The Seasoning on the Zatarain’s menu with the highest amount of calories are Big & Zesty Original Creole Seasoning ( calories), Crawfish, Shrimp & Crab Boil ( calories) and Blackened Seasoning ( calories). The Pasta on the Zatarain’s menu with the highest amount of saturated fat are New Orleans Style Southern Stroganoff Pasta Dinner Mix ( g), New Orleans Style Alfredo Pasta Dinner Mix ( g) and White Cheddar Chipotle Pasta Dinner ( g). There are 59g in the New Orleans Style Chicken & Mushroom Risotto. Calories in Chicken Gumbo Soup based on the calories, fat, protein, carbs and other nutrition information submitted for Chicken Gumbo Soup. Nutrition Facts. The Beans on the Zatarain’s menu with the highest amount of protein are New Orleans Style Red Beans & Rice with Sausage (18 g), New Orleans Style Reduced Sodium Red Beans & Rice (9 g) and New Orleans Style Red Beans & Rice (9 g). 290 calories. The Rice on the Zatarain’s menu with the highest amount of fiber are New Orleans Style Dirty Rice Mix ( g), New Orleans Style Yellow Rice ( g) and New Orleans Style Spanish Rice ( g). The Beans on the Zatarain’s menu with the lowest amount of calories are New Orleans Style Red Beans & Rice (190 calories), New Orleans Style Black Beans & Rice (220 calories) and New Orleans Style Reduced Sodium Red Beans & Rice (230 calories). Make a roux by whisking the flour and 3/4 cup bacon drippings together in a large, heavy saucepan over medium-low heat to form a smooth mixture. The Jambalaya on the Zatarain’s menu with the highest amount of sodium are New Orleans Style Jambalaya Pasta Dinner Mix (Bowl) ( mg), New Orleans Style Jambalaya with Sausage ( mg) and New Orleans Style Jambalaya Pasta Dinner Mix ( mg). There are 14g in the New Orleans Style Sausage & Chicken Gumbo. The Chicken on the Zatarain’s menu with the lowest amount of calories are New Orleans Style Southern Chicken Rice (130 calories), New Orleans Style Chicken Flavor Rice (210 calories) and New Orleans Style Sausage & Chicken Gumbo (330 calories). The Gumbo on the Zatarain’s menu with the highest amount of carbs are New Orleans Style Gumbo Mix with Rice (16 g), New Orleans Style Gumbo Base (9 g). The Beans on the Zatarain’s menu with the lowest amount of total fat are New Orleans Style Red Beans & Rice with Sausage (19 g). There are 44g in the New Orleans Style Chicken Flavor Rice. There are a total of 110 calories in the New Orleans Style Salmon Cake Mix. 140 calories. The Brown Rice on the Zatarain’s menu with the lowest amount of protein are New Orleans Style Cajun Brown Rice (4 g), New Orleans Style Dirty Brown Rice Mix (4 g) and Brown Rice Jambalaya (4 g). The Crawfish, Shrimp & Crab Boil that are healthy and easy make. ( 248g )... 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