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format('truetype')}@font-face{font-family:Montserrat;font-style:normal;font-weight:400;src:local('Montserrat Regular'),local('Montserrat-Regular'),url(https://fonts.gstatic.com/s/montserrat/v14/JTUSjIg1_i6t8kCHKm459Wlhzg.ttf) format('truetype')}@font-face{font-family:Montserrat;font-style:normal;font-weight:700;src:local('Montserrat Bold'),local('Montserrat-Bold'),url(https://fonts.gstatic.com/s/montserrat/v14/JTURjIg1_i6t8kCHKm45_dJE3gnD-w.ttf) format('truetype')}@font-face{font-family:'Open Sans';font-style:normal;font-weight:300;src:local('Open Sans Light'),local('OpenSans-Light'),url(https://fonts.gstatic.com/s/opensans/v17/mem5YaGs126MiZpBA-UN_r8OUuhs.ttf) format('truetype')}@font-face{font-family:'Open Sans';font-style:normal;font-weight:400;src:local('Open Sans Regular'),local('OpenSans-Regular'),url(https://fonts.gstatic.com/s/opensans/v17/mem8YaGs126MiZpBA-UFVZ0e.ttf) format('truetype')}@font-face{font-family:'Open Sans';font-style:normal;font-weight:700;src:local('Open Sans Bold'),local('OpenSans-Bold'),url(https://fonts.gstatic.com/s/opensans/v17/mem5YaGs126MiZpBA-UN7rgOUuhs.ttf) format('truetype')}</style> <body class="custom-background wp-custom-logo custom-header-image layout-two-column-default no-max-width"> <div class="hfeed site" id="page"> <header class="site-header" id="masthead" role="banner"> <div class="site-header-wrapper"> <div class="site-title-wrapper"> <a class="custom-logo-link" href="#" rel="home"></a> <div class="site-title"><a href="#" rel="home">{{ keyword }}</a></div> </div> <div class="hero"> <div class="hero-inner"> </div> </div> </div> </header> <div class="main-navigation-container"> <div class="menu-toggle" id="menu-toggle" role="button" tabindex="0"> <div></div> <div></div> <div></div> </div> <nav class="main-navigation" id="site-navigation"> <div class="menu-primary-menu-container"><ul class="menu" id="menu-primary-menu"><li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-home menu-item-170" id="menu-item-170"><a href="#">Home</a></li> <li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-172" id="menu-item-172"><a href="#">About Us</a></li> <li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-169" id="menu-item-169"><a href="#">Services</a></li> <li class="menu-item menu-item-type-post_type menu-item-object-page current_page_parent menu-item-166" id="menu-item-166"><a href="#">Blog</a></li> <li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-171" id="menu-item-171"><a href="#">Contact Us</a></li> </ul></div> </nav> </div> <div class="site-content" id="content"> {{ text }} </div> <footer class="site-footer" id="colophon"> <div class="site-footer-inner"> <div class="footer-widget-area columns-2"> <div class="footer-widget"> <aside class="widget wpcw-widgets wpcw-widget-contact" id="wpcw_contact-4">{{ links }}</aside> </div> </div> </div> </footer> <div class="site-info-wrapper"> <div class="site-info"> <div class="site-info-inner"> <div class="site-info-text"> 2020 {{ keyword }} </div> </div> </div> </div> </div> </body> </html>";s:4:"text";s:877:"One must follow the exercises to prevent any injury to the shoulder and to avoid subsequent pain. It’s best to remain generally active and try to get some level of exercise every day. in this area there is trapzius and post. Shoulder pain Keeping active with shoulder pain It’s important to keep active, although you should aim for a balance between rest and exercise. scapula / shoulder blade muscle pain. If your pain increases when exercising, stop doing it and seek medical advice. Shoulder blade pain can occur for numerous reasons, and we are going to look into those causes along with the symptoms, treatments, and exercises that can help improve shoulder blade pain. Shoulder Blade Pain Exercise #3- Shoulder Flexion: It involves clapping of hands stretched in front with elbows straight, followed by lifting of arms above the head and subsequently down the head. ";s:7:"keyword";s:29:"shoulder blade pain exercises";s:5:"links";s:650:"<a href="http://sljco.coding.al/o23k1sc/volkswagen-atlas-2021-trim-levels-566a7f">Volkswagen Atlas 2021 Trim Levels</a>, <a href="http://sljco.coding.al/o23k1sc/high-court-salary-slip-566a7f">High Court Salary Slip</a>, <a href="http://sljco.coding.al/o23k1sc/class-10-our-environment-notes-pdf-566a7f">Class 10 Our Environment Notes Pdf</a>, <a href="http://sljco.coding.al/o23k1sc/old-trombone-restoration-566a7f">Old Trombone Restoration</a>, <a href="http://sljco.coding.al/o23k1sc/portable-hydraulic-car-lift-566a7f">Portable Hydraulic Car Lift</a>, <a href="http://sljco.coding.al/o23k1sc/cru-spiritual-survey-566a7f">Cru Spiritual Survey</a>, ";s:7:"expired";i:-1;}