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</html>";s:4:"text";s:7428:"Using a colander, pour the water into a mug. 8. Heat water, salt and bananas to boil and then reduce heat. For these benefits, it is best to get about seven or eight hours of sleep every night. And if that wasn’t enough, there are a range of benefits that are good for our long-term health hiding behind that tough, yellow skin. Green Banana Chips . 2. Take a ripe banana peel and cover your boneless, skinless cuts of meat in order to keep it from toughening or drying out during baking or even frying. Cut bananas into ½ inch slices. Magnesium also helps to reduce muscle cramps and benefits the nervous system. Boil it for around 10 minutes. If you’re feeling adventurous, sprinkle the cinnamon into the tea. Drain and let cool. Try this recipe for green banana benefits. To help restore a healthy sleeping pattern, you need this incredible banana cinnamon tea. The peelable fruits are known for their potassium content, too. Top with Vinaigrette Dressing. For instance, bananas don’t contain any traces of fat beneath the … Ingredients for Boiled Bananas. If you want to eat a banana peel for an extra boost of nutrients, fiber, and antioxidants, make sure to boil the peel for 10 minutes. Bananas are rich in magnesium, which helps to provide natural relaxation. Combine bananas with remaining ingredients. Simmer about 5 minutes or until green bananas are tender. Bananas are also … Ingredients. Eat the Peel. 1 organic banana; 1 small pot of water; a dash of cinnamon (optional) All you need to do is cut off both ends of the banana and place it, peel and all, into boiling water. The Daily Mail spoke to Rhiannon Lambert, a UK-based nutritionist who wrote the book Re-Nourish: A Simple Way to Eat Well, to see whether one type of banana was better than the others.. 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