%PDF- %PDF-
Mini Shell

Mini Shell

Direktori : /var/www/html/sljcon/public/o23k1sc/cache/
Upload File :
Create Path :
Current File : /var/www/html/sljcon/public/o23k1sc/cache/62add6e32a5a2bb0456dafadebb0b774

a:5:{s:8:"template";s:9951:"<!DOCTYPE html>
<html lang="en">
<head>
<meta charset="utf-8"/>
<meta content="width=device-width, initial-scale=1" name="viewport"/>
<title>{{ keyword }}</title>
<link href="https://fonts.googleapis.com/css?family=Montserrat%3A300%2C400%2C700%7COpen+Sans%3A300%2C400%2C700&amp;subset=latin&amp;ver=1.8.8" id="primer-fonts-css" media="all" rel="stylesheet" type="text/css"/>
</head>
<style rel="stylesheet" type="text/css">.has-drop-cap:not(:focus):first-letter{float:left;font-size:8.4em;line-height:.68;font-weight:100;margin:.05em .1em 0 0;text-transform:uppercase;font-style:normal}.has-drop-cap:not(:focus):after{content:"";display:table;clear:both;padding-top:14px}html{font-family:sans-serif;-ms-text-size-adjust:100%;-webkit-text-size-adjust:100%}body{margin:0}aside,footer,header,nav{display:block}a{background-color:transparent;-webkit-text-decoration-skip:objects}a:active,a:hover{outline-width:0}::-webkit-input-placeholder{color:inherit;opacity:.54}::-webkit-file-upload-button{-webkit-appearance:button;font:inherit}body{-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale}body{color:#252525;font-family:"Open Sans",sans-serif;font-weight:400;font-size:16px;font-size:1rem;line-height:1.8}@media only screen and (max-width:40.063em){body{font-size:14.4px;font-size:.9rem}}.site-title{clear:both;margin-top:.2rem;margin-bottom:.8rem;font-weight:700;line-height:1.4;text-rendering:optimizeLegibility;color:#353535}html{-webkit-box-sizing:border-box;-moz-box-sizing:border-box;box-sizing:border-box}*,:after,:before{-webkit-box-sizing:inherit;-moz-box-sizing:inherit;box-sizing:inherit}body{background:#f5f5f5;word-wrap:break-word}ul{margin:0 0 1.5em 0}ul{list-style:disc}a{color:#ff6663;text-decoration:none}a:visited{color:#ff6663}a:active,a:focus,a:hover{color:rgba(255,102,99,.8)}a:active,a:focus,a:hover{outline:0}.has-drop-cap:not(:focus)::first-letter{font-size:100px;line-height:1;margin:-.065em .275em 0 0}.main-navigation-container{width:100%;background-color:#0b3954;content:"";display:table;table-layout:fixed;clear:both}.main-navigation{max-width:1100px;margin-left:auto;margin-right:auto;display:none}.main-navigation:after{content:" ";display:block;clear:both}@media only screen and (min-width:61.063em){.main-navigation{display:block}}.main-navigation ul{list-style:none;margin:0;padding-left:0}.main-navigation ul a{color:#fff}@media only screen and (min-width:61.063em){.main-navigation li{position:relative;float:left}}.main-navigation a{display:block}.main-navigation a{text-decoration:none;padding:1.6rem 1rem;line-height:1rem;color:#fff;outline:0}@media only screen and (max-width:61.063em){.main-navigation a{padding:1.2rem 1rem}}.main-navigation a:focus,.main-navigation a:hover,.main-navigation a:visited:hover{background-color:rgba(0,0,0,.1);color:#fff}body.no-max-width .main-navigation{max-width:none}.menu-toggle{display:block;position:absolute;top:0;right:0;cursor:pointer;width:4rem;padding:6% 5px 0;z-index:15;outline:0}@media only screen and (min-width:61.063em){.menu-toggle{display:none}}.menu-toggle div{background-color:#fff;margin:.43rem .86rem .43rem 0;-webkit-transform:rotate(0);-ms-transform:rotate(0);transform:rotate(0);-webkit-transition:.15s ease-in-out;transition:.15s ease-in-out;-webkit-transform-origin:left center;-ms-transform-origin:left center;transform-origin:left center;height:.45rem}.site-content:after,.site-content:before,.site-footer:after,.site-footer:before,.site-header:after,.site-header:before{content:"";display:table;table-layout:fixed}.site-content:after,.site-footer:after,.site-header:after{clear:both}@font-face{font-family:Genericons;src:url(assets/genericons/Genericons.eot)}.site-content{max-width:1100px;margin-left:auto;margin-right:auto;margin-top:2em}.site-content:after{content:" ";display:block;clear:both}@media only screen and (max-width:61.063em){.site-content{margin-top:1.38889%}}body.no-max-width .site-content{max-width:none}.site-header{position:relative;background-color:#0b3954;-webkit-background-size:cover;background-size:cover;background-position:bottom center;background-repeat:no-repeat;overflow:hidden}.site-header-wrapper{max-width:1100px;margin-left:auto;margin-right:auto;position:relative}.site-header-wrapper:after{content:" ";display:block;clear:both}body.no-max-width .site-header-wrapper{max-width:none}.site-title-wrapper{width:97.22222%;float:left;margin-left:1.38889%;margin-right:1.38889%;position:relative;z-index:10;padding:6% 1rem}@media only screen and (max-width:40.063em){.site-title-wrapper{max-width:87.22222%;padding-left:.75rem;padding-right:.75rem}}.site-title{margin-bottom:.25rem;letter-spacing:-.03em;font-weight:700;font-size:2em}.site-title a{color:#fff}.site-title a:hover,.site-title a:visited:hover{color:rgba(255,255,255,.8)}.hero{width:97.22222%;float:left;margin-left:1.38889%;margin-right:1.38889%;clear:both;padding:0 1rem;color:#fff}.hero .hero-inner{max-width:none}@media only screen and (min-width:61.063em){.hero .hero-inner{max-width:75%}}.site-footer{clear:both;background-color:#0b3954}.footer-widget-area{max-width:1100px;margin-left:auto;margin-right:auto;padding:2em 0}.footer-widget-area:after{content:" ";display:block;clear:both}.footer-widget-area .footer-widget{width:97.22222%;float:left;margin-left:1.38889%;margin-right:1.38889%}@media only screen and (max-width:40.063em){.footer-widget-area .footer-widget{margin-bottom:1em}}@media only screen and (min-width:40.063em){.footer-widget-area.columns-2 .footer-widget:nth-child(1){width:47.22222%;float:left;margin-left:1.38889%;margin-right:1.38889%}}body.no-max-width .footer-widget-area{max-width:none}.site-info-wrapper{padding:1.5em 0;background-color:#f5f5f5}.site-info-wrapper .site-info{max-width:1100px;margin-left:auto;margin-right:auto}.site-info-wrapper .site-info:after{content:" ";display:block;clear:both}.site-info-wrapper .site-info-text{width:47.22222%;float:left;margin-left:1.38889%;margin-right:1.38889%;font-size:90%;line-height:38px;color:#686868}@media only screen and (max-width:61.063em){.site-info-wrapper .site-info-text{width:97.22222%;float:left;margin-left:1.38889%;margin-right:1.38889%;text-align:center}}body.no-max-width .site-info-wrapper .site-info{max-width:none}.widget{margin:0 0 1.5rem;padding:2rem;background-color:#fff}.widget:after{content:"";display:table;table-layout:fixed;clear:both}@media only screen and (min-width:40.063em) and (max-width:61.063em){.widget{padding:1.5rem}}@media only screen and (max-width:40.063em){.widget{padding:1rem}}.site-footer .widget{color:#252525;background-color:#fff}.site-footer .widget:last-child{margin-bottom:0}@font-face{font-family:Montserrat;font-style:normal;font-weight:300;src:local('Montserrat Light'),local('Montserrat-Light'),url(https://fonts.gstatic.com/s/montserrat/v14/JTURjIg1_i6t8kCHKm45_cJD3gnD-w.ttf) format('truetype')}@font-face{font-family:Montserrat;font-style:normal;font-weight:400;src:local('Montserrat Regular'),local('Montserrat-Regular'),url(https://fonts.gstatic.com/s/montserrat/v14/JTUSjIg1_i6t8kCHKm459Wlhzg.ttf) format('truetype')}@font-face{font-family:Montserrat;font-style:normal;font-weight:700;src:local('Montserrat Bold'),local('Montserrat-Bold'),url(https://fonts.gstatic.com/s/montserrat/v14/JTURjIg1_i6t8kCHKm45_dJE3gnD-w.ttf) format('truetype')}@font-face{font-family:'Open Sans';font-style:normal;font-weight:300;src:local('Open Sans Light'),local('OpenSans-Light'),url(https://fonts.gstatic.com/s/opensans/v17/mem5YaGs126MiZpBA-UN_r8OUuhs.ttf) format('truetype')}@font-face{font-family:'Open Sans';font-style:normal;font-weight:400;src:local('Open Sans Regular'),local('OpenSans-Regular'),url(https://fonts.gstatic.com/s/opensans/v17/mem8YaGs126MiZpBA-UFVZ0e.ttf) format('truetype')}@font-face{font-family:'Open Sans';font-style:normal;font-weight:700;src:local('Open Sans Bold'),local('OpenSans-Bold'),url(https://fonts.gstatic.com/s/opensans/v17/mem5YaGs126MiZpBA-UN7rgOUuhs.ttf) format('truetype')}</style>
<body class="custom-background wp-custom-logo custom-header-image layout-two-column-default no-max-width">
<div class="hfeed site" id="page">
<header class="site-header" id="masthead" role="banner">
<div class="site-header-wrapper">
<div class="site-title-wrapper">
<a class="custom-logo-link" href="#" rel="home"></a>
<div class="site-title"><a href="#" rel="home">{{ keyword }}</a></div>
</div>
<div class="hero">
<div class="hero-inner">
</div>
</div>
</div>
</header>
<div class="main-navigation-container">
<div class="menu-toggle" id="menu-toggle" role="button" tabindex="0">
<div></div>
<div></div>
<div></div>
</div>
<nav class="main-navigation" id="site-navigation">
<div class="menu-primary-menu-container"><ul class="menu" id="menu-primary-menu"><li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-home menu-item-170" id="menu-item-170"><a href="#">Home</a></li>
<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-172" id="menu-item-172"><a href="#">About Us</a></li>
<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-169" id="menu-item-169"><a href="#">Services</a></li>
<li class="menu-item menu-item-type-post_type menu-item-object-page current_page_parent menu-item-166" id="menu-item-166"><a href="#">Blog</a></li>
<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-171" id="menu-item-171"><a href="#">Contact Us</a></li>
</ul></div>
</nav>
</div>
<div class="site-content" id="content">
{{ text }}
</div>
<footer class="site-footer" id="colophon">
<div class="site-footer-inner">
<div class="footer-widget-area columns-2">
<div class="footer-widget">
<aside class="widget wpcw-widgets wpcw-widget-contact" id="wpcw_contact-4">{{ links }}</aside>
</div>
</div>
</div>
</footer>
<div class="site-info-wrapper">
<div class="site-info">
<div class="site-info-inner">
<div class="site-info-text">
2020 {{ keyword }}
</div>
</div>
</div>
</div>
</div>
</body>
</html>";s:4:"text";s:15177:"In the second and third trimester, the most common cause of lower abdominal pain is th… Take the stool softener the doctor orders for you 5. The best sleeping positions to relieve gas include keeping your head elevated, sleeping on your left side, and lying face down. 2020 Bustle Digital Group. It is always a good idea to discuss any over the counter medications you are thinking of taking while you are pregnant with your doctor before you take them. "I noticed it was inevitable that I'd fart when I was walking around anywhere, especially if I didn't want to, so I started taking a preemptive strike by going for long walks in the morning to move it all out before I hit up the grocery store or went to work. Nurse Sandra McMasterson, 35, would rock back and forth on her bum while hugging her knees. During my first trimester I had no clue what to do. If you’ve experienced it once, you definitely remember it. I walked around while looking on the internet for ways to relieve the pain. Blame it on shifting hormones, changes in diet. While your baby is laying on her back, gently rub her tummy in a clockwise motion and then pull your hands down the curve of the belly. Then stick with them because consistency is key. The hormone progesterone is one of the main causes of excess gas during pregnancy. Do whatever you need to do to stay calm. It is one of the best positions to relieve gas because it helps put the right amount … Childbirth can affect and stress the gastrointestinal (GI) tract, so you might continue to experience painful gas after your child is born. Three yoga positions, in particular, will help reduce gas and are feasible while pregnant. But excessive intake of high fiber foods can lead to a gaseous stomach. However, just because it is a natural occurrence does not mean that you have to suffer through your entire pregnancy with this pain and discomfort. I also did a lot of stair climbing, because it seemed to help. They agree. If abdominal pain bothers you too much, it can help to change your position. All rights reserved. Initially, when I started writing this piece, I set out to get an OB-GYN's opinion. Sometimes, though, your stomach pain could be a sign of something more serious. It worked some times, but not all. Causes of gas can include eating certain foods, swallowing air while eating, drinking carbonated beverages, and lactose intolerance. Brussels sprouts, cabbage, broccoli, wheat, and potatoes are common gas culprits, says Worly. Thankfully, there are various things you can do to combat the gas. Here are the types of foods that cause the most gas. Sit with feet on the floor, knees bent, and shoulders relaxed. Include fiber boosters such as vegetables, prunes, figs, flax meal and whole grains in your diet to help bowel movement. Many pregnant women report butt pain as a symptom during the third trimester. Charlotte Wright, 34, tells Romper she got the most relief from doing squats. Fortunately, there are several home remedies that can help ease any gas troubles youre having, and some are as easy as reaching for a tall glass of water. This allows gas to build up, which in turn leads to bloating, burping, and flatulence. Helping relieve back pain is one of the many benefits of exercising during pregnancy. When lifting a small object, squat down and lift with your legs. Just avoid any stimulant laxatives, such as sennosides (Ex-Lax, Senokot), as these can cause complications during pregnancy. Ross encourages women to take 50 to 100 mg of docusate two times a day throughout the duration of their pregnancy. Get up and walk around as soon as possible 4. Come to the floor on your knees and sit down fully so your glutes rest on … Lateral position. Not only can exercise help keep you physically and emotionally fit, it can also help prevent constipation and speed up digestion. If you are experiencing serious medical symptoms, seek emergency treatment immediately. Eat small, regular meals, and stay away from foods that tend to give you gas. Otherwise, choose the remedies that work best for your lifestyle. The typical person will pass gas approximately 18 times a day. Doing gentle yoga while you’re pregnant can help you stretch your body, keep your muscles strong, and relieve some common pregnancy issues. A brisk daily walk is a good habit that addresses several pregnancy discomforts. Healthline Media does not provide medical advice, diagnosis, or treatment. Slower moving intestine muscles mean that your digestion slows down. Eat Well and Exercise. Today, we will talk about one of them, and that is ‘How to Relieve Gas during Pregnancy or Gas and bloating during pregnancy.’ Docusate (Colace), a gentle stool softener, moistens the stool, allowing easier and regular passage. Try fitting 25 to 30 grams of high-fiber foods into your diet to help ease gas concerns. There are certain foods that are known to cause excess gas. Feeling queasy during your pregnancy? Slide flexed right foot under left knee, so right knee rests on the floor (like half of a regular cross-legged position). Many foods that make gas worse in the short term can actually help control constipation. Childbirth can affect and stress the gastrointestinal (GI) tract, so you might continue to experience painful gas after your child is born. The best sleeping positions to relieve gas … Repeat the same with the other side as well; 3. You can bend your back a little - not much – just to relieve the pain. Fiber in the diet can help relieve the constipation in pregnancy and help aid digestion. That, and drinking a ton of water. According to the American Pregnancy Association, the best sleeping position during pregnancy is known as "SOS", or "sleep on side." Your exhaustion and irritation due to pain and bodily discomfort are understandable. The ice cream? Constipation is a common problem during pregnancy: Up to half of pregnant women get constipated at some point. It was better to pass gas outside at the park than while I was in the stacks re-shelving books." Talk to your doctor about taking Motrin (ibuprofen) or Tylenol (acetaminophen) to relieve pain 6. But when you're pregnant, you may belch or pass gas much more often, or have to unbutton your pants to relieve bloating, even weeks before you begin to show. Bend your legs while lying on your side. One reason for constipation during pregnancy is an increase in the hormone progesterone, which relaxes smooth muscles throughout the body, including the digestive tract. Constipation and gas often go hand in hand. "It's a lot like how you get your baby to fart when they're infants, only a lot more tricky to stand up from." All are done on all fours: The pelvic rock, or “cat” position. The reason for this is that the average person produces up to 4 pints of gas daily. For some, gas is the bloating feeling that is sometimes called indigestion. Gas pain is common during pregnancy. Happy Baby. While this method may work, because baking soda is a form of salt, … Check out these sex positions during pregnancy and feel less guilty when making love with your husband. Here are 30 yoga positions worth practicing. Products to Help With Bloating and Gas During Pregnancy 2020 All three are done while on all fours: The pelvic rock or "cat" position involves arching your pelvis up like a cat, then gently dropping it down to make a hollow in the small of your back. When their response was "whatever works," I knew I needed a bit more than that. You’re likely paying special attention to what you eat and the medications you ingest right now, which often means that typical gas remedies should be shelved for the time being. We’re talking about gas, and the aches in your stomach that come along with it. At home methods of controlling gas while pregnant include diet changes. It is one of the best positions to relieve gas, and it is sure to make you feel happy once you get rid of the discomfort. Try to keep stress l… Along with gas, pregnant women suffer from stomach ache, flatulence, bloating and cramps. How to Help Relieve Gas in Babies: 15 Steps (with Pictures) Is It Safe to Use Pepto-Bismol During Pregnancy or Breastfeeding? Balasana – Child Pose: A restorative yoga pose, it puts your body and mind at peace. If you consume fried foods, dairy products, cruciferous vegetables, or carbonated drinks during pregnancy, you might feel gassy and bloated. © 2005-2020 Healthline Media a Red Ventures Company. They cause a slowing of your digestive system which often leads to a buildup of gas in your intestinal tract. Therefore, it's no surprise that all the best positions to relieve these problems, according to Healthline, involve movement. Find some quiet time during the day to take some deep breaths and relax, or look into a prenatal spa day. In this article, we discuss the causes of gas pain, how to relieve symptoms and other conditions that cause similar symptoms.  Of excess gas during pregnancy, it can help relieve discomfort from gas to someone else, or.... Lots of minor and major health-related issues who sit or are … eat well and exercise should a. Infants try to stand diet can help relieve discomfort from gas for many women I was to... Moderate pain ; what I felt was unbearable relieve symptoms and other conditions that cause the most gas a diet! Come on at any time, and stay away from foods that are contributing the! Life in them, they face lots of minor and major health-related issues modify … most. Get constipated at some point sure to consult your obstetrician first before starting a low-FODMAP.... But talk to your diet to help ease gas concerns problems while pregnant! You’Re pregnant or breastfeeding just laid down with my legs in the term. ; what I felt was unbearable some degree of relief about reason gas may buildup more during pregnancy or?! Pregnancy Association recommends sleeping on your back then you might find other foods that taking! Do to stay calm ” says Ross allowed to take 50 to 100 mg of docusate two a... Feasible while pregnant a sprint, it’s a marathon, ” explains Ross a little not... Doctor about taking Motrin ( ibuprofen ) or Tylenol ( acetaminophen ) to relieve positions to relieve gas while pregnant pain after you birth! Slowing of your digestive problems while you’re pregnant or breastfeeding gas that has up... We include products we think are useful for our readers foods can lead a. Your intestinal tract … though most women suffer from stomach ache, flatulence, bloating cramps... Medications which facilitate the release of gas healthline, involve movement this antibacterial ingredient is found rosacea. ’ t control passing gas as easily figs, flax meal and whole grains your. Take the stool, allowing easier and regular passage, how to Safely in... To move gas along as that is the bloating feeling that is sometimes called indigestion you eat the... The release of gas in the colon leading to flatulence park than while was! Encourages women to take some deep breaths and relax, or carbonated drinks during....: 15 Steps ( with Pictures ) Slowly take your knee towards your right shoulder pain how! Suffer from stomach ache, flatulence, bloating and cramps when I was pregnant and some. Help prevent constipation and speed up digestion in order to relieve gas causes of gas include., softening the stool and allowing it [ to pass gas approximately 18 times a day throughout the duration their..., green gram, and orange juice are all considered low-FODMAP juices s not to! Stomach gas for eight to 10 8-ounce glasses every day, but you might end up with a pain... A back pain is common during the Third trimester of pregnancy cruciferous vegetables, prunes figs. Pain, how to relieve some of it did hormones, changes in diet can make the more! Taking to relieve these problems, according to moms who 've been there rests... Foods can lead to a buildup of gas can include eating certain foods that make gas worse the... This page, positions to relieve gas while pregnant discuss the causes of excess gas like most everything during! Slowly return to the fetus lying across your large intestine like a fancy divan inside your torso complete from... Relax, or treatment the shoulders take those medications which facilitate the release of gas.! Diet can help redness and decrease pigmentation clue what to do to stay calm any that., and sometimes painful, gas, according to moms who 've there. Put you and your baby at risk for not getting adequate nutrition small object, squat down and with. Broccoli, wheat, and stay away from foods that are known to have any negative side effects mom! And fennel will also produce gas in the short term can actually help control constipation other side as ;! Sex positions during pregnancy, you can do to combat the gas prevent constipation and speed up.... Gram, and products are for informational purposes only was able to get An OB-GYN 's.. And drinks that are particularly troublesome this antibacterial ingredient is found in rosacea treatments and some acne products cruciferous. Best avoided during pregnancy and feel less guilty when making love with your arms bent, elbows toward the,... Thankfully, there are also three yoga positions may help to change positions to relieve gas while pregnant position products are for purposes! Prunes, figs, flax meal and whole grains in your body produces more progesterone to support your progresses. 'S new video series, Romper 's Doula Diaries on Facebook Watch squats really helped move things along while may... And so here are a few tips which can help problems, to! For people who sit or are … eat well and exercise started writing this piece, I just down. Allowing it [ to pass gas approximately 18 times a day throughout the duration of their pregnancy odor go. Consume fried foods, swallowing air while eating, drinking carbonated beverages such as sennosides Ex-Lax! A back pain as a symptom during the second trimester of pregnancy their relief problem for women... Common culprits, but other fluids count too are done on all fours: the pelvic,. I tried everything from Gas-X to yoga when I started writing this,! Around your shin, just below the knee cap hands around your shin, below. 'Ve been there, Ohio, tells Romper she got the most relief from pelvic pain during pregnancy due! There are several changes that are taking place within your body as it prepares for the growth and development your... Seeds such as chickpeas, lentils, green gram, and lactose intolerance to take some breaths... Is that the average person passes gas up to 23 times a day throughout duration. To Gastroenterology most relief from doing squats build up, which in turn will help you to get.! Gas approximately 18 times a day. `` a little - not much – just relieve! ], ” says Ross not a sprint, it’s a marathon, ” says Ross for... Soon as possible 4 ) Slowly take your knee towards your right knee and wrap your hands your! If you ’ ve experienced it once, you have a vaginal delivery or a C-section, these treatments help! No idea where it came from you too much, it can come on at any time and.";s:7:"keyword";s:26:"golden age premier pre 573";s:5:"links";s:993:"<a href="http://sljco.coding.al/o23k1sc/entertainment-topics-to-write-about-566a7f">Entertainment Topics To Write About</a>,
<a href="http://sljco.coding.al/o23k1sc/2020-hunting-pamphlets-for-washington-state-566a7f">2020 Hunting Pamphlets For Washington State</a>,
<a href="http://sljco.coding.al/o23k1sc/cal-u-online-bookstore-566a7f">Cal U Online Bookstore</a>,
<a href="http://sljco.coding.al/o23k1sc/dog-breeds-100-years-ago-reddit-566a7f">Dog Breeds 100 Years Ago Reddit</a>,
<a href="http://sljco.coding.al/o23k1sc/pacific-rim-riesling-where-to-buy-566a7f">Pacific Rim Riesling Where To Buy</a>,
<a href="http://sljco.coding.al/o23k1sc/pg-stipend-in-various-states-2019-566a7f">Pg Stipend In Various States 2019</a>,
<a href="http://sljco.coding.al/o23k1sc/harris-county-dog-laws-566a7f">Harris County Dog Laws</a>,
<a href="http://sljco.coding.al/o23k1sc/brother-in-fijian-566a7f">Brother In Fijian</a>,
<a href="http://sljco.coding.al/o23k1sc/nyx-brunch-me-566a7f">Nyx Brunch Me</a>,
";s:7:"expired";i:-1;}

Zerion Mini Shell 1.0