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class="site-info"> <div class="site-info-inner"> <div class="site-info-text"> 2020 {{ keyword }} </div> </div> </div> </div> </div> </body> </html>";s:4:"text";s:9653:"If you love sweet potatoes, you have to try this recipe! The perfect addition to any holiday meal, this Creamy Savory Mashed Sweet Potatoes is so easy to make. Made with simple wholesome ingredients, this mashed sweet potatoes recipe is rich and creamy without being a heavy side dish. Naturally sweet on their own, sweet potatoes pair perfectly with savory flavors such as chopped fresh thyme, salt, and pepper. Enjoy this simple, dairy-free healthy sweet potato mash recipe; we spiced it up by adding ground cinnamon and cardamom. Reheat in the oven, covered, at 350F for 15 to 20 minutes. MAKE AHEAD MASHED SWEET POTATOES. We know you’ll love this recipe, as it can be easily added into your weekly meal prep for lunch or dinner time, or put it to use as a show-stopping side-dish. This recipe for Mashed Sweet Potatoes can be completely prepared up to 2 days ahead. This easy mashed sweet potatoes recipe takes only five (5) ingredients: yam, butter, milk, salt and pepper. The sweetness comes from the potatoes themselves. Mashed Sweet Potatoes Recipe. Unlike in a classic sweet potato casserole, you won’t find any marshmallows, brown sugar, or maple syrup here. Also, unlike sweet potato casseroles, or buttery mashed potatoes, this Most importantly, it is absolutely delicious. Serve these mashed sweet potatoes as a side to proteins such as chicken, turkey, or pork, and you’ve got an easy meal ready in a flash. This crowd-pleasing side dish is so buttery, creamy and silky smooth. My favorite thing about this recipe is that it really lets the sweet potatoes shine. Mashed Sweet Potatoes Recipe Ingredients. When completely cooled, place the mashed potatoes in an airtight container, cover, and refrigerate. Without being a heavy side dish savory flavors such as chopped fresh thyme, salt, and pepper,..., you won ’ t find any marshmallows, brown sugar, or maple syrup here potato,! Sugar, or maple syrup here holiday meal, this MAKE AHEAD mashed potatoes... 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