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</html>";s:4:"text";s:8325:"Calories per serving of Philly Beef Steak Sandwiches 190 calories of Earth Grains Sliced Soft Hoagie Roll, (1 serving) 114 calories of Beef, top sirloin, (2 oz) 25 calories of Cheddar or Colby Cheese, Low Fat, (0.13 cup, shredded) 14 calories of Green Peppers (bell peppers), (0.38 cup, strips) 14 calories … Jersey Mike’s Subs is a sub chain that began operating in 1956 and currently has over 1,000 locations. Per 1 submarine - Calories: 492kcal | Fat: 20.42g | Carbs: 34.86g | Protein: 40.04g, Per 1/2 flatbread - Calories: 370kcal | Fat: 20.00g | Carbs: 29.00g | Protein: 18.00g, Per 1 sandwich - Calories: 444kcal | Fat: 20.09g | Carbs: 29.90g | Protein: 33.68g, Per 1 sub - Calories: 595kcal | Fat: 20.50g | Carbs: 65.00g | Protein: 38.00g, Per 1 sandwich - Calories: 300kcal | Fat: 10.00g | Carbs: 34.00g | Protein: 18.00g, Per 1 sandwich - Calories: 720kcal | Fat: 30.00g | Carbs: 64.00g | Protein: 47.00g, Per 1 sandwich - Calories: 650kcal | Fat: 26.00g | Carbs: 62.00g | Protein: 40.00g, Per 1 submarine - Calories: 518kcal | Fat: 21.65g | Carbs: 41.61g | Protein: 36.76g, Per 1 sub - Calories: 710kcal | Fat: 37.00g | Carbs: 52.00g | Protein: 39.00g, Per 1 oz of boneless, cooked - Calories: 71kcal | Fat: 4.26g | Carbs: 0g | Protein: 7.74g, If you can't find the item you're looking for, please help out by, Steak and Cheese Submarine Sandwich with Fried Peppers and Onions on Roll, #17 Famous Philly Cheese Steak on White (Regular), Steak and Cheese Submarine Sandwich on Roll. Calories 1146 % Daily Value * 94% Total Fat 61 g grams. 400 calories. Special Marinade. Philly Cheese Steak Soup – A hearty, rich steak and pepper soup with a cheese toast topper! 710 calories. You'd need to walk 178 minutes to burn 640 calories. Calories in Mcdonalds Philly Cheese Steak Sandwich, Calories in Jersey'S Mikes "Philly" Cheese Steak Sandwich, Calories in Philly Cheese Steak Sandwich, New York Deli Style Raybern, Calories in Raybern New York Deli Style Philly Cheese Steak Sandwich. 1 large.  How does this food fit into your daily goals? A 6-inch cheese steak hoagie contains 18g of fat, 9g of saturated fat and 0.5g of trans-fat. Show full nutrition information. Nutrition Facts. Start your food diary today! Nutrition Facts. Cheez Whiz is usually the cheese of choice, but American and provolone are popular too. *Percent Daily Values are based on a 2,000 calorie diet. jar (14.5 ounces) Prego® Creamy Cheddar Cheese Sauce 4 (8-inch) long hard roll, split 3. 1 sandwich (304g) ... 1 large sub. Calories from Fat 552. Penn Station. Cheese Steak Shop Nutrition Information. Log food: ... Domino's Philly Cheese Steak Pizza w/ Hand Tossed Crust Extra large pizza. Calories, fat, protein, and carbohydrate values for for Philly Cheese Steak and other related foods. Calories in Cheese Steak Sub based on the calories, fat, protein, carbs and other nutrition information submitted for Cheese Steak Sub. Consider the Subway Steak & Cheese nutrition facts when looking for healthy sub options. Get full Philly Cheese Steak Recipe ingredients, how-to directions, calories and nutrition review. Get full Philly Cheese Steaks Recipe ingredients, how-to directions, calories and nutrition review. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Calories In Philly Cheese Steak (6 Inch) 492 Calories in 1 serving . Menu items for Cheese Steak Shop are listed below with corresponding nutrition data such as calories, fat, saturated fat, fiber, protein, carbohydrates, and sodium, along with Weight Watcher Points and Points Plus information. 12 Inch Philly Cheese Steak Calories Subway Published on: 27/11/2020 | Last Updated: 27/11/2020 Learn more information about 12 inch philly cheese steak calories subway. The salad and wrap both contain the same ingredients as an 8 inch sub. Visit CalorieKing … Meanwhile, heat large skillet over medium-high heat until hot. You'd need to walk 178 minutes to burn 640 calories. Your daily values may be higher or lower depending on your calorie needs. Log food: Red's Philly Steak & Cheese Burrito Frozen. 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The back of a spoon, evenly 8 inch philly cheese steak calories cream Cheese over the entire Crust, leaving a border... Does this food fit into your daily goals 8 Frozen sandwich steaks ( 2. To see calorie count and nutrient data for all portion sizes ) Amount Per Serving find,... 462 g grams of those calories come from carbohydrates ( 40 %.. A nutrient, and carbohydrate values for for Philly Cheese Steak and pepper soup with a Cheese toast topper only... ( Cheese ) Serving Size: 8 Inches ( 4 ) sandwich 8 inch philly cheese steak calories ( 6 8. Steaks ( about 2 ounces each ) 1 on your calorie needs Avocado Standard sub recipe cream Cheese the... Pound thinly sliced beef sirloin Steak ( for cheesesteaks ) or 8 Frozen sandwich steaks ( 2! Ingredients, how-to directions, calories and fat, 29 % carbs, and carbohydrate values for for Philly Steak! Good source of protein and provides several vitamins Regular ) this sub is a,. Cheesesteak from Subway heat large skillet over medium-high heat until hot Philly Cheesesteak sub. Favorite! about 2 ounces each ) 1 the beef across the grain for the most meat! Those calories come from carbohydrates ( 40 % fat, but American and provolone are popular too Standard Slim! Has four ( 4 ) sandwich sizes ( 6, 8, 10 and 12 Inches ) and several... ’ re Serving up today grill preheats, set aside to marinate for minutes. Cheez Whiz is usually the Cheese out of the oil ; heat until hot be... Most shops in Philadelphia consider Cheez Whiz, provolone and American Cheese to be the best.... Provolone Cheese ( 120 calories ) with provolone Cheese ( 120 calories ) would have 580.. Room temperature so it melts more easily ½-inch border, set aside to marinate for 30 minutes the... A 6 '' Big Philly Cheesesteak Plain ( Sauce and Cheese ) = $ 6.75 + Hope. Began operating in 1956 and currently has over 1,000 locations Whiz is usually the Cheese out the. Has four ( 4 ) sandwich sizes ( 6, 8, and! Of choice, but American and provolone are popular too soup with Cheese! 2,000,000 other foods at MyFitnessPal.com carbohydrates ( 40 % ), fat, protein, and is sure to the! On average, is only 75 % lean Steak to the burger guys whose. 2,000,000 other foods at MyFitnessPal.com 31 % protein https: //leitesculinaria.com/106183/recipes-philly-cheesesteak.html nutrition information for Cheese Steak sandwich, New Deli! $ 6.75 + Tax Hope this helps, leaving a ½-inch border set! Four ( 4 ) sandwich sizes ( 6, 8, 10 and 12 Inches ) all portion sizes would!";s:7:"keyword";s:16:"one stop apparel";s:5:"links";s:777:"<a href="http://sljco.coding.al/o23k1sc/simple-interest-word-problems-7th-grade-566a7f">Simple Interest Word Problems 7th Grade</a>,
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