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</html>";s:4:"text";s:2470:"Gastritis Diet Plan & Natural Treatments. Other Home Remedies for Gastritis. It is a natural anti-inflammatory. Gastritis (acute and chronic) is inflammation of the stomach lining. However, research has not conclusively shown that eating a certain diet causes or prevents gastritis. It can heal heartburn and other gastrointestinal problems. Some people do not have gastritis symptoms, but when they do they include nausea, vomiting, abdominal pain, bloating, and belching. Follow an Anti-inflammatory Diet Since gastritis is the inflammation of the stomach lining, following an anti-inflammatory diet can be really helpful. You can get natural anti-inflammatory properties in ginger. Each person with gastritis or peptic ulcers reacts differently to various foods, so it’s best to try an elimination diet to kick-start your gastritis diet in order to test which foods tend to cause you the worst pain or help provide relief. Foods that commonly result in inflammation are processed foods, acidic foods, dairy products, foods containing refined sugar, spicy foods and alcohol. When looking for anti-inflammatory breads, you should aim to consume high-fiber products with a complex nutritional profile, which is easier on your gut. If you already have stomach ulcers due to gastritis, seek medical advice for foods that will allow the ulcer to heal. Raw and cooked garlic is considered as the natural remedy for GI troubles. . The undigested portions of dietary fiber produce short-chain fatty acids that have a beneficial effect on gut bacteria ().Enriched with healthy fats: Fatty foods are not the best choice for treating gastritis, but healthy fats definitely work wonders for it. It is high in the foods that help fight inflammatory markers such as … The two main causes of the inflammation gastritis are nonsteroidal anti-inflammatory drugs (NSAIDs) and H. pylori gut infection. 8. Garlic. 4 Tips to Prevent Gastritis. Choosing an Anti-Inflammatory Diet If you’re looking for an eating plan that closely follows the principles of an anti-inflammatory diet, the Mediterranean diet is considered one of the best. Follow an anti-inflammatory diet. 1. It also has some antibiotic properties. Some have found that along with an anti-inflammatory diet, consuming green tea (which is brimming with health benefits), taking a garlic supplement, or using essential oils helps. A gastritis diet should be: High in fiber: A high-fiber food is beneficial for your gut. ";s:7:"keyword";s:36:"anti inflammatory diet for gastritis";s:5:"links";s:684:"<a href="http://sljco.coding.al/o23k1sc/loch-linnhe-kayaking-566a7f">Loch Linnhe Kayaking</a>,
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