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</html>";s:4:"text";s:1655:"Syn Free Chicken Rogan Josh | Slimming World Recipe. April 28, 2018 Fatgirlskinny All Recipes, Dinner, Fakeaways, Featured Posts, Food, Indian, Lunch, Poultry, Slimming World, Slimming World Recipes, Syn Free, Vegetables. Dinner – Chicken Caccitore, Beef Rogan Josh (with Slimming World curry sauce), beef fillet, chilli con carne Favourite Discoveries of the Week I made the most tasty creamed spinach to go with our roast on Sunday evening – I shall certainly be making it again and will look at … Serves 2 Ingredients: 1 Onion (s) 1 Cinnamon stick 1 Tsp. One portion is around 500 calories *without sides, 16 WeightWatchers SmartPoints and Free on Slimming World. Heat, add onions and sauté for 3-4 minutes, until softened. Turmeric 1 Tbsp. The most important thing is to use the leanest lamb leg steaks and remove all the fat. Instructions. ... (and lets face it beef is just expensive most of the time) Tomato puree (s) 1 Tbsp. Coriander 1 Tsp Paprika 1 Tsp. Add garlic and ginger and cook for 30 seconds. Spray a large non-stick pan with low fat cooking spray. Cumin 1 Tsp. Turkey rogan josh Perfect for your Christmas turkey leftovers- a tasty, rich curry that is also super-healthy! 15 mins 35 mins 209 kcal 15 mins 35 mins 209 kcal SERVES 4 DIFFICULTY EASY SERVES 4 Difficulty EASY Somehow curry is the perfect antidote to the excesses of Christmas day- especially if it’s one full of veggies and goodness! Please note I am not affiliated in any way with Slimming World or Weight Watchers. Madras curry powder 2 Tomatoes (s) 2 Cloves 2 bay leaves 2cm Ginger 2 Garlic cloves (s) 6 Cardamom pods crush & removed husks 200g Fat free […] ";s:7:"keyword";s:30:"beef rogan josh slimming world";s:5:"links";s:594:"<a href="http://sljco.coding.al/o23k1sc/organic-urad-dal-566a7f">Organic Urad Dal</a>,
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