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</html>";s:4:"text";s:11670:"Subway bread choices: Sourdough is the lowest calorie Subway sandwich bread (6″ is 190 calories). Subway, 12 inch. 1 sandwich. Most of those calories come from carbohydrates (50%). Steak & Cheese. 27 % 56g Protein. ALL Menu . Subway Footlong Steak & Cheese Nutrition Facts. Sodium 40g. Similarly, how many calories are in a 12 inch Italian sub? Calories. There are 880 calories in one serving of Subway Footlong Steak, Egg & Cheese. Subway's numerous options for diet-friendly sandwiches, complete with fresh vegetables. 100.0 mg cholesterol. Popular Restaurants. ThisNutrition. Calorie breakdown: 29% fat, 38% carbs, 33% protein. Like all Subway subs, it features your choice of bread, cheese, condiments, and veggies and a specific meat, in this case, steak. See in store for details. Sodium-1,160g. Two triangles of cheese will add between 40 and 60 calories and 35 to 45 fat calories. are saying - Curated tweets by EatThisMuch. 880. Sign The cheese, the mayo, and the bread are the bigger source of calories and you should be able to look at the jar or some packaging of the mayo and the cheese. How does this food fit into your daily goals? 25.0 grams protein. Amount Per Serving. If you do click them, Get all Subway Steak & Cheese Sandwich with Wheat - 6" nutritional information - Subway Steak & Cheese Sandwich with Wheat - 6" calories, protein, fat, carbs and more. Fitness Goals : Heart Healthy. Search for More Foods. a member? It continues ... All rights reserved © ThisNutrition 2018-2020. First you need to choose what size, 6in or 12in, then your bread type: 9 grain wheat, 9 grain honey-oat, Italian, Italian and herb; and finally whatever filling you want: chicken and bacon ranch melt, steak and cheese… It's Free. 1,380 calories.Food under 600 caloriesBlack forest ham foot-long on 9-grain wheat with no cheese, cucumbers, green peppers, lettuce, red onions, tomatoes, black olives and yellow mustard. Participation may vary. Italian (white) bread is the lowest calorie choice available at all locations (6″ is 200 calories). 3,460 / 2,300g left. Search; Articles ... 3000 Calorie Diet 15. Find calories, carbs, and nutritional contents for subway footlong-steak-cheese and over 2,000,000 other foods at MyFitnessPal.com. 24 %21 g ... Log Food. You’d need to walk 31 minutes to burn 110 … Subway's numerous options for diet-friendly sandwiches, complete with fresh vegetables. Subway Footlong Chicken With Cheese, And All The Veggies Mustard And Barbecue Sauce (minus Hot Peppe (1 serving) Calories: 858 , Fat: 19g , Carbs: 117g , Protein: 50g Show full nutrition … 1 sandwich (554g) Nutrition Facts. Affiliate Disclosure: Please note that each post may contain affiliate and/or referral links, in which I receive a very small commission for referring readers to these companies. Subway sandwich: Classic Steak & Cheese Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. How to Create a Calorie Deficit; How to Count Calories to Lose Weight; 28 Day Calorie Counting Boot Camp; Nutrition Calculators . Subway Nutrition Calculator. Subway Subway - Footlong Steak and Cheese W/ All Veggies Ex. Find more foods like Subway Steak & Cheese Sandwich with Wheat - 6". footlong subway-steak-cheese nutrition facts and nutritional information. 2,260 / 2,300g left. The calories is a particular food indicate how much energy it contains.There are 380 calories in 1 sub (8.6 oz) of Subway Steak & Cheese … Serving Size. Fat 45g. This sub is a good source of protein and provides several vitamins. 20.0 grams fat. Subway Footlong Steak and Cheese Nutrition Facts.There are 110 calories in 1 serving for 6″ sub or salad (2.5 oz) of Subway Components, Steak, without cheese. Browse All Restaurants > American Deli Menu Applebee's Menu Arby's Menu Bojangles' Menu Burger King Menu Captain D's Seafood Menu Carl's Jr. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Calories % Daily Value* 18%. Daily Goals. Learn more information about subway footlong steak and cheese on flatbread. How To Cook Stew With Cauliflower, Beans And Chocolate - Rec... Fast Food Increases The Risk Of Prostate Cancer, 7 Food Combinations That Can Ruin Your Day, Subway Footlong Steak And Cheese Nutrition. Learn how many calories in Subway Steak & Cheese Sandwich with Wheat - 6". But when building your low-cal meal, calculate how many calories and how much fat the cheese and dressing add to your cold cut sub. a meal plan in 2 clicks for free! Amount of saturated fat in Footlong Steak and Cheese: How much cholesterol is in Footlong Steak and Cheese? Subway. … 52 % 112g Carbs. Subway Oven roasted chicken sandwich (with all the veggies and pepper jack cheese and deli mustard) (6 sandwich): Calories 380, Total Fat 9, Total Carbs 48, Protein 25 840 / 2,000 cal left. Comprehensive nutrition resource for Subway Footlong Steak & Cheese. There are 540 calories in 1 sandwich (632 g) of Subway 6" Double Steak & Cheese. Subway Footlong Chicken With Cheese, And All The Veggies Mustard And Barbecue Sauce (minus Hot Peppe (1 serving) Calories: 858 , Fat: 19g , Carbs: 117g , … There are 760 calories in one serving of Subway Footlong Steak & Cheese. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Use our Subway nutrition calculator to add up the calories, weight watchers points and other nutrition facts for your meal. Note: This is a user-entered food item and may not be accurate. Subs – Depending on the ingredients … This sub is a good source of protein and provides several vitamins. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Serving Size. Get full nutrition facts for other Subway products and all your other favorite brands. Fat 39g. Amount of fat in Footlong Steak and Cheese: How much saturated fat is in Footlong Steak and Cheese? Consider the Subway Steak & Cheese nutrition facts when looking for healthy sub options. 52.0 grams protein. 23 % 22g Fat. Learn about the number of calories and nutritional and diet information for Subway Footlong Steak & Cheese. Learn about the number of calories and nutritional and diet information for Subway Footlong Steak & Cheese on Flatbread. Find calories, weight watchers points and other nutrition facts, the EATING ORDER – food SEQUENCE is.. Article we 'll discuss Subway Footlong Steak and Cheese and nutritional and diet for. 'S so much salt, so your Values may change depending on your calorie needs Sandwich Wheat., fats may not Be accurate all the Veggies, no Cheese or condiments and water drink... Our Amazon buttons will give us a little referral bonus including calories, carbs, and 90 those! And nutritional contents for Subway Footlong Steak and Cheese nutrition resource for Footlong! May change depending on your calorie needs calories in Subway Footlong calories Values are based on a calorie! 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