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</html>";s:4:"text";s:16534:"The main occupation in this region is shepherding. This site uses Akismet to reduce spam. This requires walking for miles every day. This Blue Zone is in Greece, on the island of Ikaria in the Aegean Sea. That’s why I started reading more about it. Sardinia is known for their amazing beaches and is top beach destination for Italians. It is the second largest island in the Mediterranean sea, after Sicily. This Blue Zone in Okinawa, an island in southern Japan, is populated by a tightly knit community of gardeners. Veggie Souvlaki and Potatoes for two Thickly slice two large potatoes and place in a small casserole. This Blue Zone is in the mountains of the Nicoyan Peninsula in western Costa Rica. Sardinia is known for their amazing beaches and is top beach destination … Continue reading "Sardinia, Italy – Blue Zone" There is also plenty of hiking to do with all the mountains on the island. It is the second largest island in the Mediterranean sea, after Sicily. Live Longer, Better. Black bean starter To a small pot over medium-low heat, add one can of rinsed black beans. Serve with fish and some rice. Try our meal idea that reflects elements of the Ikarian Blue Zoners’ diet. Meanwhile, skewer chunks of bell pepper, zucchini, eggplant and onion onto four souvlaki sticks. Add a cup of vegetable stock; simmer gently. Don’t miss these 12 apple cider vinegar recipes you’ll want to try. Sardinia is a place I had heard of, but wasn’t sure where it is. Cover the jar and shake well. Chop your eggplant into small cubes (1/2 inch), onions, garlic and green olives. Our Promise: Less than 30 minutes to assemble, Taste tested by experts and Follow the Blue Zones Guidelines for longevity. Transfer to bowl. Nov 29, 2016 - Food to help you live longer, better. Stir in tomatoes, olives, cooked eggplant, vinegar and capers. Chop the basil and parsley. We recommend our users to update the browser, We are no longer supporting IE (Internet Explorer), This site uses “cookies” for the purposes set out in our Privacy Policy. Grandparents are there to help raise grandchildren and in turn feel needed and wanted. This Blue Zone is a hilly area of the Mediterranean island of Sardinia, Italy, and is inhabited mainly by shepherds. Enjoy this with crostini or on top of fish. Meat is eaten, but usually for festivals or special occasions. Try our salad that includes ingredients of the Loma Linda Blue Zoners’ diet. The Sardinians don’t need to go to the gym, they walk daily, whether its shepherding their flock, visiting friends or walking to the market, they remain active naturally. For those that love history, Sardinia has a long history, with monuments still in tact from 15th to 16th centuries. Don’t miss these 15 other diet-friendly foods to add to your fridge. Try our meal idea inspired by the Okinawan Blue Zoners’ diet. For those of you who don’t know what it is. Walking to one another’s homes to just sit and see how the day is going, talking and joking about what has happened since they last met. Toss the dressing with the salad leaves; top with almonds and fresh orange slices. Sardinians drink wine daily, but in moderation, typically a glass or two a day. Click to share on Twitter (Opens in new window), Click to share on Facebook (Opens in new window). This is especially true of the elders in Sardinia. A Mediterranean recipe that is similar to ratatouille, cooked with lots of vegetables. Add one diced onion, a chopped green pepper and some crushed garlic; cook until soft. In warm skillet over medium heat, add 2 tablespoons of oil. Mostly vegetarian, the villagers eat whole grains, beans and lentils, vegetables from their gardens, and fruit. Awesome right? Save my name, email, and website in this browser for the next time I comment. Serve with potatoes, and sliced tomatoes sprinkled with a little soft goat cheese. Stir in a can of diced tomatoes, plus basil and/or oregano. Sardina is one of the places that is considered a Blue Zone. Using the same skillet, heat 2 tablespoons of oil. Stir in two chopped plum tomatoes, half of a finely chopped onion and one finely chopped jalapeño pepper. Fava stew (for two) Heat a little olive oil in a saucepan. After reading the book Blue Zone by Dan Buettner, I learnt a lot about Sardina. Marinate a few cubes of firm tofu in light soy sauce and grated fresh ginger. Required fields are marked *. The Blue Zones Meal Planner is your personal guide to eating like the longest-lived people from around the world. See more ideas about zone recipes, blue zones recipes, blue zones. And, of course, the perfect finish to any meal: tropical fruit salad and fresh Costa Rican coffee. Repeat with the remaining eggplant. Add two handfuls of diced lean beef, if desired. Your email address will not be published. If you want to try a recipe from the Mediterranean, this one is a great dish that we enjoyed eating on crostini. Heat a little corn oil in a skillet; add tofu cubes and cook until golden; remove and set aside. Family values in Sardina are very strong. Thinly slice the celery. The centenarians of Sardinia are clustered in villages that are in the mountainous region of Nuoro Province. Sharing meals together is very important to them. Maybe the antioxidants found in wine is helping them live a little longer than the rest of us? The Blue Zones Kitchen fuses scientific reporting, National Geographic photography and 100 recipes that may help you live to 100. Quick and Easy Instant Pot Shredded Chicken. They take care of everyone in the family. We are no longer supporting IE (Internet Explorer) as we strive to provide site experiences for browsers that support new web standards and security practices. Thinly slice one sweet potato, and wash a handful of broccoli florets. Top with grated pecorino cheese, and enjoy with whole-grain bread and a glass of red wine. The Blue Zones’ food tradition is going the way of the dodo bird, thanks to the encroachment of the American Food Culture. Add 1/2 teaspoon honey and pepper flakes, saute for an additional minute. Add cooked tofu and gently toss. An island in the Mediterranean Sea Sardinia is a place I had heard of, but wasn’t sure where it is. Stir in the basil and oregano. Bring to a simmer and partially cover for 15 minutes. This gives them the daily exercise we don’t get in the Western world, as we commute to work by car, train or bus. Add veggies and stir-fry a few minutes. Try our meal idea inspired by the Okinawan Blue Zoners’ diet. For the dressing: Pour a couple of tablespoons of almond oil into a jar with a tablespoon of orange juice, a half teaspoon of Dijon mustard and a pinch each of salt and pepper. For those of you who don’t know what it is, Blue Zones are areas in the world that have large number of centenarians, people living healthily until 100. Simmer gently, covered, for 20 minutes, stirring occasionally. Your email address will not be published. Sprinkle with some light cheddar cheese, if desired, and serve with soft corn tortillas for dipping. At a recent event in New York City, Blue Zones founder Dan Buettner shared the breakfast recipe of a woman living 80 miles east of Los Angeles whose … This Blue Zone in Loma Linda, southern California, is populated by a group of Seventh-day Adventists. Meeting with friends on a daily basis, uplifts your spirit and decreases stress. Stir in a can of rinsed fava beans. Transfer to a bowl. Learn how your comment data is processed. Brush with olive oil and grill on medium-high heat, turning to cook evenly. Joking around daily with your buddies would be great right? It can be served warm or cold. Saute half the chopped eggplant with 1/8 teaspoon of salt until it is brown and soft, about 8-10 minutes. Bake, covered, at 350°F until tender, 30-40 minutes. Pour in a couple of tablespoons of olive oil and the juice of one lemon. Wash and dry a few handfuls of baby spinach leaves and a handful each of pea sprouts and baby arugula. It is about 190 miles off the western coast of Italy. Sardina is one of the places that is considered a Blue Zone. The mainly plant based diet is rounded with protein from milk or cheese. Saute the onion, celery and garlic with 1/4 teaspoon salt for 8 minutes. Get a full suite of support, delicious and nourishing personalized recipes, help from food coaches, daily inspiration, and all the tools you need to … Our family is moving in this direction, eating meat only on the weekends, leaning towards a plant based diet during the week. Well, Sardinians do that every day. Try our meal idea inspired by the diet there. To review this information or withdraw your consent please consult the. After reading the book Blue Zone by Dan Buettner, I learnt a lot about Sardina. It is about 190 miles off the western coast of Italy. This Blue Zone in Okinawa, an island in southern Japan, is populated by a tightly knit community of gardeners. The centenarians of Sardinia are clustered in villages that are in the Aegean Sea but for... To review this information or withdraw your consent please consult the Costa coffee... Click to share on Twitter ( Opens in new window ), click to share on Facebook Opens! Is in Greece, on low for 20 minutes Greece, on the island of Sardinia are clustered villages! Cup of vegetable stock ; simmer gently Zone by Dan Buettner, I learnt a lot Sardina. Over medium heat, add 2 tablespoons of oil in Sardinia for 8 minutes inspired the... Loma Linda Blue Zoners ’ diet also plenty of hiking to do with all the mountains of the Nicoyan Blue... 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