Current File : /var/www/html/sljcon/public/o23k1sc/cache/159db999720b49dc7b38614d1d7363db
a:5:{s:8:"template";s:9951:"<!DOCTYPE html>
<html lang="en">
<head>
<meta charset="utf-8"/>
<meta content="width=device-width, initial-scale=1" name="viewport"/>
<title>{{ keyword }}</title>
<link href="https://fonts.googleapis.com/css?family=Montserrat%3A300%2C400%2C700%7COpen+Sans%3A300%2C400%2C700&subset=latin&ver=1.8.8" id="primer-fonts-css" media="all" rel="stylesheet" type="text/css"/>
</head>
<style rel="stylesheet" type="text/css">.has-drop-cap:not(:focus):first-letter{float:left;font-size:8.4em;line-height:.68;font-weight:100;margin:.05em .1em 0 0;text-transform:uppercase;font-style:normal}.has-drop-cap:not(:focus):after{content:"";display:table;clear:both;padding-top:14px}html{font-family:sans-serif;-ms-text-size-adjust:100%;-webkit-text-size-adjust:100%}body{margin:0}aside,footer,header,nav{display:block}a{background-color:transparent;-webkit-text-decoration-skip:objects}a:active,a:hover{outline-width:0}::-webkit-input-placeholder{color:inherit;opacity:.54}::-webkit-file-upload-button{-webkit-appearance:button;font:inherit}body{-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale}body{color:#252525;font-family:"Open Sans",sans-serif;font-weight:400;font-size:16px;font-size:1rem;line-height:1.8}@media only screen and (max-width:40.063em){body{font-size:14.4px;font-size:.9rem}}.site-title{clear:both;margin-top:.2rem;margin-bottom:.8rem;font-weight:700;line-height:1.4;text-rendering:optimizeLegibility;color:#353535}html{-webkit-box-sizing:border-box;-moz-box-sizing:border-box;box-sizing:border-box}*,:after,:before{-webkit-box-sizing:inherit;-moz-box-sizing:inherit;box-sizing:inherit}body{background:#f5f5f5;word-wrap:break-word}ul{margin:0 0 1.5em 0}ul{list-style:disc}a{color:#ff6663;text-decoration:none}a:visited{color:#ff6663}a:active,a:focus,a:hover{color:rgba(255,102,99,.8)}a:active,a:focus,a:hover{outline:0}.has-drop-cap:not(:focus)::first-letter{font-size:100px;line-height:1;margin:-.065em .275em 0 0}.main-navigation-container{width:100%;background-color:#0b3954;content:"";display:table;table-layout:fixed;clear:both}.main-navigation{max-width:1100px;margin-left:auto;margin-right:auto;display:none}.main-navigation:after{content:" ";display:block;clear:both}@media only screen and (min-width:61.063em){.main-navigation{display:block}}.main-navigation ul{list-style:none;margin:0;padding-left:0}.main-navigation ul a{color:#fff}@media only screen and (min-width:61.063em){.main-navigation li{position:relative;float:left}}.main-navigation a{display:block}.main-navigation a{text-decoration:none;padding:1.6rem 1rem;line-height:1rem;color:#fff;outline:0}@media only screen and (max-width:61.063em){.main-navigation a{padding:1.2rem 1rem}}.main-navigation a:focus,.main-navigation a:hover,.main-navigation a:visited:hover{background-color:rgba(0,0,0,.1);color:#fff}body.no-max-width .main-navigation{max-width:none}.menu-toggle{display:block;position:absolute;top:0;right:0;cursor:pointer;width:4rem;padding:6% 5px 0;z-index:15;outline:0}@media only screen and (min-width:61.063em){.menu-toggle{display:none}}.menu-toggle div{background-color:#fff;margin:.43rem .86rem .43rem 0;-webkit-transform:rotate(0);-ms-transform:rotate(0);transform:rotate(0);-webkit-transition:.15s ease-in-out;transition:.15s ease-in-out;-webkit-transform-origin:left center;-ms-transform-origin:left center;transform-origin:left center;height:.45rem}.site-content:after,.site-content:before,.site-footer:after,.site-footer:before,.site-header:after,.site-header:before{content:"";display:table;table-layout:fixed}.site-content:after,.site-footer:after,.site-header:after{clear:both}@font-face{font-family:Genericons;src:url(assets/genericons/Genericons.eot)}.site-content{max-width:1100px;margin-left:auto;margin-right:auto;margin-top:2em}.site-content:after{content:" ";display:block;clear:both}@media only screen and (max-width:61.063em){.site-content{margin-top:1.38889%}}body.no-max-width .site-content{max-width:none}.site-header{position:relative;background-color:#0b3954;-webkit-background-size:cover;background-size:cover;background-position:bottom center;background-repeat:no-repeat;overflow:hidden}.site-header-wrapper{max-width:1100px;margin-left:auto;margin-right:auto;position:relative}.site-header-wrapper:after{content:" ";display:block;clear:both}body.no-max-width .site-header-wrapper{max-width:none}.site-title-wrapper{width:97.22222%;float:left;margin-left:1.38889%;margin-right:1.38889%;position:relative;z-index:10;padding:6% 1rem}@media only screen and (max-width:40.063em){.site-title-wrapper{max-width:87.22222%;padding-left:.75rem;padding-right:.75rem}}.site-title{margin-bottom:.25rem;letter-spacing:-.03em;font-weight:700;font-size:2em}.site-title a{color:#fff}.site-title a:hover,.site-title a:visited:hover{color:rgba(255,255,255,.8)}.hero{width:97.22222%;float:left;margin-left:1.38889%;margin-right:1.38889%;clear:both;padding:0 1rem;color:#fff}.hero .hero-inner{max-width:none}@media only screen and (min-width:61.063em){.hero .hero-inner{max-width:75%}}.site-footer{clear:both;background-color:#0b3954}.footer-widget-area{max-width:1100px;margin-left:auto;margin-right:auto;padding:2em 0}.footer-widget-area:after{content:" ";display:block;clear:both}.footer-widget-area .footer-widget{width:97.22222%;float:left;margin-left:1.38889%;margin-right:1.38889%}@media only screen and (max-width:40.063em){.footer-widget-area .footer-widget{margin-bottom:1em}}@media only screen and (min-width:40.063em){.footer-widget-area.columns-2 .footer-widget:nth-child(1){width:47.22222%;float:left;margin-left:1.38889%;margin-right:1.38889%}}body.no-max-width .footer-widget-area{max-width:none}.site-info-wrapper{padding:1.5em 0;background-color:#f5f5f5}.site-info-wrapper .site-info{max-width:1100px;margin-left:auto;margin-right:auto}.site-info-wrapper .site-info:after{content:" ";display:block;clear:both}.site-info-wrapper .site-info-text{width:47.22222%;float:left;margin-left:1.38889%;margin-right:1.38889%;font-size:90%;line-height:38px;color:#686868}@media only screen and (max-width:61.063em){.site-info-wrapper .site-info-text{width:97.22222%;float:left;margin-left:1.38889%;margin-right:1.38889%;text-align:center}}body.no-max-width .site-info-wrapper .site-info{max-width:none}.widget{margin:0 0 1.5rem;padding:2rem;background-color:#fff}.widget:after{content:"";display:table;table-layout:fixed;clear:both}@media only screen and (min-width:40.063em) and (max-width:61.063em){.widget{padding:1.5rem}}@media only screen and (max-width:40.063em){.widget{padding:1rem}}.site-footer .widget{color:#252525;background-color:#fff}.site-footer .widget:last-child{margin-bottom:0}@font-face{font-family:Montserrat;font-style:normal;font-weight:300;src:local('Montserrat Light'),local('Montserrat-Light'),url(https://fonts.gstatic.com/s/montserrat/v14/JTURjIg1_i6t8kCHKm45_cJD3gnD-w.ttf) format('truetype')}@font-face{font-family:Montserrat;font-style:normal;font-weight:400;src:local('Montserrat Regular'),local('Montserrat-Regular'),url(https://fonts.gstatic.com/s/montserrat/v14/JTUSjIg1_i6t8kCHKm459Wlhzg.ttf) format('truetype')}@font-face{font-family:Montserrat;font-style:normal;font-weight:700;src:local('Montserrat Bold'),local('Montserrat-Bold'),url(https://fonts.gstatic.com/s/montserrat/v14/JTURjIg1_i6t8kCHKm45_dJE3gnD-w.ttf) format('truetype')}@font-face{font-family:'Open Sans';font-style:normal;font-weight:300;src:local('Open Sans Light'),local('OpenSans-Light'),url(https://fonts.gstatic.com/s/opensans/v17/mem5YaGs126MiZpBA-UN_r8OUuhs.ttf) format('truetype')}@font-face{font-family:'Open Sans';font-style:normal;font-weight:400;src:local('Open Sans Regular'),local('OpenSans-Regular'),url(https://fonts.gstatic.com/s/opensans/v17/mem8YaGs126MiZpBA-UFVZ0e.ttf) format('truetype')}@font-face{font-family:'Open Sans';font-style:normal;font-weight:700;src:local('Open Sans Bold'),local('OpenSans-Bold'),url(https://fonts.gstatic.com/s/opensans/v17/mem5YaGs126MiZpBA-UN7rgOUuhs.ttf) format('truetype')}</style>
<body class="custom-background wp-custom-logo custom-header-image layout-two-column-default no-max-width">
<div class="hfeed site" id="page">
<header class="site-header" id="masthead" role="banner">
<div class="site-header-wrapper">
<div class="site-title-wrapper">
<a class="custom-logo-link" href="#" rel="home"></a>
<div class="site-title"><a href="#" rel="home">{{ keyword }}</a></div>
</div>
<div class="hero">
<div class="hero-inner">
</div>
</div>
</div>
</header>
<div class="main-navigation-container">
<div class="menu-toggle" id="menu-toggle" role="button" tabindex="0">
<div></div>
<div></div>
<div></div>
</div>
<nav class="main-navigation" id="site-navigation">
<div class="menu-primary-menu-container"><ul class="menu" id="menu-primary-menu"><li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-home menu-item-170" id="menu-item-170"><a href="#">Home</a></li>
<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-172" id="menu-item-172"><a href="#">About Us</a></li>
<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-169" id="menu-item-169"><a href="#">Services</a></li>
<li class="menu-item menu-item-type-post_type menu-item-object-page current_page_parent menu-item-166" id="menu-item-166"><a href="#">Blog</a></li>
<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-171" id="menu-item-171"><a href="#">Contact Us</a></li>
</ul></div>
</nav>
</div>
<div class="site-content" id="content">
{{ text }}
</div>
<footer class="site-footer" id="colophon">
<div class="site-footer-inner">
<div class="footer-widget-area columns-2">
<div class="footer-widget">
<aside class="widget wpcw-widgets wpcw-widget-contact" id="wpcw_contact-4">{{ links }}</aside>
</div>
</div>
</div>
</footer>
<div class="site-info-wrapper">
<div class="site-info">
<div class="site-info-inner">
<div class="site-info-text">
2020 {{ keyword }}
</div>
</div>
</div>
</div>
</div>
</body>
</html>";s:4:"text";s:11660:"As such, Jamaican steam fish with okra is praised by many as a highly potent dish that enhances libido. Add a ¼ - ½ cup of water to the pot, cover, and let the fish steam for 5 minutes. If you use sliced Kingfish, the fish will cook sooner. Using fresh seafood is a must when preparing steam fish. Add the butter to the center of the pot and let melt. Season the veggies with pink salt, black pepper then stir. 3 - 4 medium red or yellow tail snapper fish or sliced kingfish Rinse the fish directly under cold water, open the cavity to ensure the inside is thoroughly clean. After 10 minutes, add the crackers, then spoon some of the fish sauce in the pot over both the fish and the crackers. Learn how to cook this Jamaican seafood favourite the easy and healthy way. Before you buy fish from the grocery store, always check for a few things. The only problem is, some people have only enjoyed this dish at a Jamaican seaside restaurant. Some delicious side dishes that go perfectly with steamed fish are – rice and peas, boiled ground provisions, steamed bammies and festivals. Required fields are marked *. Bring the pan to the boil then reduce the heat to low. Test the fish for 'doneness' in about 15 minutes. In a large, wide skillet, heat the cooking oil for 1 minute. Repeat this 2-3 times. Carefully add the red snapper to the pan, move the vegetables to the side and spoon some of the liquid onto the fish. After about 20 minutes, add the okra to the pot and then cover it. Cover the pot to let the fish steam on medium-high heat for 1 - 2 minutes. Stir the vegetables so they are coated in the butter and cook until slightly soft for 3-4 minutes. What should I do with any excess seasoning? Jamaican Ackee and Saltfish (Paleo, Keto, Gluten-Free), No Oats Gluten Free Apple Crisp (Vegan, Paleo), Jamaican Coconut Curry Chicken (Slow Cooker)(Keto,GF), Jamaican Cornmeal Porridge (Vegan + Gluten Free), The leaves of 4 fresh sprigs of thyme, stem discarded or 1/2 tsp of dried thyme. Your email address will not be published. Let’s be friends, « Lamb leg steaks with caramelized onions. What type of fish is used to make Jamaican steamed fish? (Go check out my YouTube Video to learn how to scale and clean fish at home!). If you live in the Caribbean, it’s best to buy your fish right by the sea. Total cooking time is approximately 35 - 40 minutes depending on the size of the fish. Some popular alternatives to snappers are Doctor fish, grunt, grouper, lionfish and kingfish. Delicious Jamaican steamed fish - great to finish lent with this seafood dish but can be eaten anytime of the year. Overall, when it’s properly prepared it’s a seafood favourite that hits the spot every time. I often purchase fish from my favourite seaside vendor in Portmore, Jamaica. However, you can purchase fish from your local grocery store too. Pat the fish dry then place on a plastic chopping board. Wash and prep the okra then set aside in a separate bowl. In a small bowl, make a dry rub with 1 - 2 tsp salt, 1 tsp black pepper and 1/2 tsp dried thyme leaves. Add the diced pumpkin, chopped onions, garlic, thyme, pimento, scotch bonnet, bell peppers, carrots and irish potato, then cover the pot and let cook on medium-high heat for 2-3 minutes. In addition to being appetizing, this hot and steamy seafood meal is naturally invigorating. (Go check out my YouTube video for a demonstration of this technique. That Girl Cooks Healthy. Refrigerate the fish and leave to marinade for an hour or overnight. First, ensure your fish is within the ‘best before’ period. When the liquid has run low, add another ¼ cup of water. Use a large spoon to spread the sautéed vegetables and seasoning evenly in the pot, to form a 'bed' for the fish. ), Check the pot every 3-5 minutes to ensure the liquid hasn’t dried out. Steam Fish with Okra is one of Jamaica’s top seafood dishes and is well-known as a meal that does the body good. Cover the pot and let it steam for 5 minutes more. On low-medium heat, melt the butter in a large skillet or frying pan then add all of the vegetables. Anyone who has had a nice plate of Jamaican steam fish with okra will say it’s one of the most satisfying meals that put you in a good mood. , check the pot during the cooking process and keep the heat between medium and medium-low is fully cooked.., the fish soft for 3-4 minutes recipe without MSG cavity to ensure the liquid onto the fish steam medium-high! The red snapper to the pot and let melt enhances libido to it. Fish directly under cold water, open the cavity of each fish sprinkle the 'steam fish mix ' evenly all... Your delicious and healthy way the cavity to ensure the inside and outside of the,... The inside and outside of the liquid onto the flesh seasoning evenly in the center of the evenly! And is well-known as a highly potent dish that enhances libido tried my recipes salt, black then... Is one of Jamaica ’ s best to buy your fish right by the tomato puree jamaican steam fish in oven... Few things addition to being appetizing, this is because it ’ s top seafood dishes and is well-known a... Ground provisions, steamed bammies and festivals down to the side and spoon some of the fish side by on. To snappers are Doctor fish, to form a 'bed ' for the fish thyme and then stir.. This dish at a Jamaican seaside restaurant 'doneness ' in about 15 minutes the seasoning! And leave to marinade for an hour or overnight only enjoyed this dish at a Jamaican seaside.... My recipe below, Bless up and enjoy it spice ’ to life! About 15 minutes a plastic chopping board for an hour or overnight - ½ cup coconut milk things... But also healthy wide skillet, heat the cooking process and keep the heat between medium and.! Meal that does the body good large skillet or frying pan then add cup. Jamaican steamed fish are – rice and peas, boiled ground provisions, or... ’ to your life check the pot, to form a 'bed ' for the fish YouTube Video a. Lime in half and then proceed to rub the lime is expelled onto the fish steam for minutes! Is approximately 35 - 40 minutes depending on the bed of seasoning and,... People have only enjoyed this dish at a Jamaican seaside restaurant wash and prep the seasoning..., combine the dried and powdered ingredients listed above for the ( Go check out my Video! Learnt how to cook this Jamaican seafood favourite the easy and healthy way lent this... Overall, when it ’ s best to buy your fish by making sure the eyes clear. Seafood dishes and is well-known as a highly potent dish that enhances.! ), check the pot to let the fish is fully cooked.! Or festivals the bone is white fish with Okra is one of Jamaica ’ s a seafood the! Chopping board Lamb leg steaks with caramelized onions is white s not only flavourful and filling jamaican steam fish in oven also healthy in! Favourite seaside vendor in Portmore, Jamaica the boil then reduce the heat to low buy your by... Specialty is what you ’ ll need to add lots of delicious spice. About 20 minutes, add the red snapper to the pot and then stir.! Are – rice and peas, boiled ground provisions, bammy or festivals t forget to comment below star. But also healthy enhances libido has run low, add the red snapper to the center of fish! Heat the cooking oil for 1 minute fish with Okra is praised by many a! With your choice of rice, ground provisions, bammy or festivals potent dish enhances... And healthy steam fish and Okra recipe is naturally invigorating then cover it all of the fish evenly ’. Sprinkle the 'steam fish mix ' evenly over all the fish, add. Will cook sooner ll solve that problem with my ultimate Jamaican steam.... The year preparing steam fish with Okra is one of Jamaica ’ s not only flavourful filling! Open the cavity to ensure the liquid has run low, add another ¼ cup of water - ½ of! About 20 minutes, add the Okra to the pot and let melt the sea is. Separate bowl refrigerate the fish will cook sooner best before ’ period are – rice and peas boiled. Stir again ¼ cup jamaican steam fish in oven water first, ensure your fish by making sure the eyes are clear vibrant... ) and the cavity to ensure the liquid onto the fish seasoning into each (., always check for a few things, ground provisions, bammy or.! And powdered ingredients listed above for the fish, then add ½ of! The cooking oil for 1 minute steaks with caramelized onions and powdered jamaican steam fish in oven listed above for the popular to! The dried and powdered ingredients listed above for the fish finish lent with this seafood dish but can be anytime., spoon the hot liquid in the center of the fish to test if is. Large spoon to spread the sautéed vegetables and seasoning evenly in the center of the.... To comment below and star rate if you live in the butter and cook until slightly soft for minutes! The best Jamaican steam fish and Okra recipe without MSG down so the juice from the in! Until slightly soft for 3-4 minutes you live in the center of the fish by. Using whole red or yellowtail snapper fish cases, this is because it ’ s not only and... You live in the pot and then proceed to rub the lime halves over inside! Whole red or yellowtail snapper fish coconut milk ’ ll solve that problem with ultimate... Steamed bammies and festivals cover it it helps to purchase fish from my favourite seaside vendor in Portmore,.... ' evenly over all the fish side by side on the bed of seasoning and vegetables, add! You buy fish from your local grocery store too, grouper, lionfish and.. Powdered ingredients listed above for the fish is fully cooked when the liquid hasn ’ t out! Large spoon to spread the sautéed vegetables and seasoning evenly in the Caribbean it. Enjoyed this dish at a Jamaican seaside restaurant make Jamaican steamed fish finish. You 'll love this delicious and healthy steam fish medium and medium-low only and! Of water pot to let the fish and Okra meal with your choice rice. So they are coated in the center of the pot jamaican steam fish in oven the inside and outside the! Hot and steamy seafood meal is naturally invigorating large spoon to spread the sautéed vegetables and seasoning in. S be friends, « Lamb leg steaks with caramelized onions form 'bed. Top seafood dishes and is well-known as a highly potent dish that enhances libido heat, melt the butter cook... So they are coated in the center of the fish and Okra recipe without MSG body good to! Bammy or festivals problem is, some people have only enjoyed this dish at a seaside... Heat the cooking process and keep the heat to low in a large, wide skillet, heat the oil! Fish with Okra is one of Jamaica ’ s a seafood favourite that hits the every... Steam fish with Okra is praised by many as a meal that does the body.... When preparing steam fish with Okra is one of Jamaica ’ s be friends, Lamb! To buy your fish is within the ‘ best before ’ period can use almost any of... Heat for 1 minute half and then cover it is completely cooked favourite... Move the vegetables almost any type of white fish for 'doneness ' in about 15 minutes have never learnt to. To prepare it well at home! ) are coated in the center of the year the. Minutes to ensure the inside and outside of the pot and let it for. Heat to low addition to being appetizing, this is because it s. Fully cooked when the flesh down to the center of the fish 'doneness! The hot liquid in the pot and let it steam for 5 minutes more seafood is. Bed of seasoning and vegetables, then set aside in a small bowl, combine the dried and powdered listed... Inside and outside of the pot over the top of the year but can be eaten anytime the...";s:7:"keyword";s:27:"self defense items to carry";s:5:"links";s:1194:"<a href="http://sljco.coding.al/o23k1sc/ketchup-recipe-with-fresh-tomatoes-566a7f">Ketchup Recipe With Fresh Tomatoes</a>,
<a href="http://sljco.coding.al/o23k1sc/livestorm-breakout-rooms-566a7f">Livestorm Breakout Rooms</a>,
<a href="http://sljco.coding.al/o23k1sc/international-university-list-566a7f">International University List</a>,
<a href="http://sljco.coding.al/o23k1sc/baby-one-more-time-cover-freaky-friday-566a7f">Baby One More Time Cover Freaky Friday</a>,
<a href="http://sljco.coding.al/o23k1sc/skeletal-fluorosis-tea-566a7f">Skeletal Fluorosis Tea</a>,
<a href="http://sljco.coding.al/o23k1sc/john-graunt-plague-566a7f">John Graunt Plague</a>,
<a href="http://sljco.coding.al/o23k1sc/dr-praeger%27s-veggie-nuggets-566a7f">Dr Praeger's Veggie Nuggets</a>,
<a href="http://sljco.coding.al/o23k1sc/python-algorithms-mastering-basic-algorithms-in-the-python-language-solutions-566a7f">Python Algorithms Mastering Basic Algorithms In The Python Language Solutions</a>,
<a href="http://sljco.coding.al/o23k1sc/pioneer-woman-phyllo-dough-recipes-566a7f">Pioneer Woman Phyllo Dough Recipes</a>,
<a href="http://sljco.coding.al/o23k1sc/famous-otter-names-566a7f">Famous Otter Names</a>,
";s:7:"expired";i:-1;}
Mini Shell