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</html>";s:4:"text";s:29890:"If you’re busy and don’t have time to do them all together, you can just pick one or two and practice them. Enhances the body’s balance and stability. It is said to regulate the function of the heart and lungs. According to historical writings, Yue Fei entered the army at 9 years old and rapidly rose within the ranks and by 26, he was a general. May 5, 2014 - The Eight Pieces Of Brocade is a common Qigong-Set. Works on strengthening the muscles and tissues around the spinal column. When practiced carefully and slowly, they can help to improve and maintain health and well-being. /AIS false Qigong Training Spirit Qi 8 pieces of Silk Brocade - YouTube As a practice to do just that, Lee has decided to lead a workshop on February 9th called The Eight Pieces of the Silk Brocade. It is said that originally there were twelve pieces of brocade, but after being passed down from generation to generation for more than eight hundred years, they were edited down to eight pieces. So, practicing this qigong will benefit for all these conditions. This exercise directly increases your life force and energy, affecting longevity personal power and health. 8 Section Brocade. Pressing Up to the Heavens with Two Hands, 2. Eight Pieces of Brocade is a form of gigong. Works on healing internal injuries. The second burner includes organs from the Diaphragm to the navel( Liver, spleen, stomach, etc.) Eight Section Brocade Chi Kung. and the third burner includes all organs from the navel to the pubis ( Intestines and Reproductive organs etc. The Eight Pieces of Brocade is one of the most popular qigong methods in the world. Apart from counting, the number 8 here also carries a symbolic meaning, as 8 angular segments form an octagon, which in the theory of the 8 trigrams as developed in the Yi Jing (Book of Changes) stands for a completed circle, the symbol pf perfection. It is the best, all-around qigong routine for health and wellness. The Eight Brocade is an ancient qigong set and over the centuries many different variations and interpretations have been developed. Resting/Starting Position: body relaxed, feet shoulder-width apart, shoulders down, neck back, back straight as if suspended from the top of the head, tail bone tucked under. http://www.healingqigong.org/free-healing-qigong-course, http://www.egreenway.com/taichichuan/esb.htm, Exercise by a Shaolin monk: https://www.youtube.com/watch?v=2jSrWdGQnKw, https://www.youtube.com/watch?v=KJeyZ43i-xY, https://www.youtube.com/watch?v=445Fz8AQvX8&t=41s, https://www.youtube.com/watch?v=DV7AeGduat8, https://www.youtube.com/watch?v=3K-0JpiJu-o&t=453s, https://www.youtube.com/watch?v=5X-T6hyynCY, ceramic, handmade, ceramic artist, ceramic plates, ceramic bowls, home chefs, https://www.youtube.com/watch?v=2jSrWdGQnKw. ), 2. Practiced by millions, the Eight Pieces of Brocade is good for young and old no matter what your level of skill. brocade. be done daily for maximum benefits. /Length 7 0 R jin 錦 is made up of the compounds 金 (gold) and 帛 (silk) – together precious/bright silk, i.e. Because the exercises are so old you’ll find them under many names such as Eight Golden Treasure Brocade, Eight pieces of Silk, Eight Golden Exercises, Eight Pieces of Silk Brocade or Eight Section Silk Brocade. /CA 1.0 $ @H* �,�T Y � �@R d�� ���{���ؘ]>cNwy���M� Shaking the body / Bouncing in the toes / Heels up. In the beginning you can do 5 repetitions of each exercise shown in the video below, and after a while slowly increase it to 24. /Width 625 As you know, Lee is passionate about helping individuals learn more strategies to cultivate strength and resilience in all ways. It stretches and tones the spinal column. 8. 8 Pieces of Silk Brocade (Ba Duan Jin) This 800-1000 year old routine, which the ancients likened to beautiful brocade, consists of eight related exercises, and is very popular among the Chinese people. /SMask /None>> Eight Pieces of the Silk Brocade Workshop On Sunday, February 9th, Lee will be leading a special workshop called Eight Pieces of the Silk Brocade. Why “of Brocade”? They are all talking about the same series of exercises. 7. Broadcast your events with reliable, high-quality live streaming. You might even see it called Ba Duan Jin literally meaning eight section brocade. >> 7) Saved from youtube.com. Ba Duan Jin - The Eight Pieces Of Brocade. People who have issues and problems with their lower body, back, knees and ankles, arthritis, and even Parkinson’s disease can get benefits in about 6 to 8 months. An unhealthy triple heater can result in issues such as ADD, fatigue, anxiety and panic attacks as well as insomnia and tinnitus. 8 Pieces of Silk Brocade This Qigong set is one of the most practiced Qigong sets in the world! Here is a video review of that sequence, by Jesse Tsao. It works on strengthening and realigning the lower back muscles and the spine. >> /Filter /FlateDecode 6 0 obj Therefore, they are quite easy to practice. If you ever wonder about the Chinese lettering of the word “Baduanjin”, here’s what we’ve found: Ba 八 means eight. << Drawing the Bow and Letting the Arrow Fly. 4 0 obj Eight Pieces of Brocade book. Sequence of the 8 Brocades (8 Pieces of Silk) By admin. Eight Pieces Of Silk Brocade No. The exercise dates to the Song Dynasty (circa 1150 AD) and is also know as the Eight-Section Brocade, Eight Silken Movements, and Baduanjin (八段錦). The replays will be added to your Media Library on Thursday, Feb 20th. 1. The First burner includes organs from the neck to the Diaphragm. Eight Section Brocade By Michael P. Garofalo Eight Pieces of Silk Brocade Qigong Eight Treasures Chi Kung Eight Silken Movements Qigong (Ba Duan Jin, Pa Tuan Chin, Pal Dan Gum, Pa Tuan Tsin, Ba Duan Gin - Qigong) A Qigong Form A Taijiquan and Kung Fu Warm-up Exercise Set This form balances and replenishes the kidney meridian, strengthens your root through the low horse stance, strengthens lower body. The Eight Pieces of Brocade is an easy to learn and practice form of medical qigong used for health restoration and enhancement. Every piece of exercise has its own poem or song to illustrate the exercise and its objective. Very simply is refers to the fact that this set contains 8 exercises. The bears in our header are doing Eight Pieces Brocade Qigong! the 8 section brocade is a fascinating qigong form with a long and colorful history, Marshal Yue Fei created the 8 section brocade (also known as the Ba Duan Jin) in the 12 th centaury – To improve the vitality of his soldiers. So it is also important to comprehend these poems to better understand its whole structure. Helps draws energy from the earth through the Bubbling wells on the soles of the feet. Enables circulation of oxygenated blood to the brain. As you can imagine the exact So, according to Traditional Chinese Medicine (TCM), anyone who performs the sequence of these 8 exercises for about 15 minutes can get one of the most effective healing. I happen to be familiar with "Frolic" but no matter the name, it's the same fun and excellent qigong practice! Eight Pieces of the Silk Brocade Workshop is now over. (�f�y�$ ����؍v��3����S}B�2E�����َ_>������.S,
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�\�\����GRX�����G������r]=��i$ 溻w����ZM[�X�H�J_i��!TaOi�0��W��06E��rc 7|U%���b~8zJ��7�T ���v�������K������OŻ|I�NO:�"���gI]��̇�*^��� @�-�5m>l~=U4!�fO�ﵽ�w賔��ٛ�/�?�L���'W��ӣ�_��Ln�eU�HER `�����p�WL�=�k}m���������=���w�s����]�֨�]. You turn your head to look to rear. 5) /Subtype /Image During this three-and-a-half-hour workshop, students will have the chance to learn the ancient practices in a deeply engaging and exciting environment. You can also view the videos in the link s that show the exercises performed by different masters/practitioners. It is a more active Qigong practice and fantastic for overall health, including healing injuries, boosting your immune system and becoming stronger. Two key aspects of these practices are “simplicity” and “effectiveness”. .. Drawing the Bow and Letting the Arrow Fly. In this form, you sway head and swing tail. October 24, 2018 June 11, 2019 Practice Tips. Because it was developed for soldiers, there are two versions of the routine: a seated version and a standing version. It eases tension at the neck and eyes. These eight simple movements are your key to better health and longevity. Wikipedia, as always, has a nice narrative about the Eight Pieces of Brocade. Saved from youtube.com. For a similar symbolisms related to martial arts, Duan 段 is a classifyer for sections, segments, parts (of). The eight exercises are described there as follows (with a … With a 15-Minute exercise routine, you can maintain good health, fight disease, and enhance the quality of your life. The correct name is "pull and break tendons." The Eight Pieces of Brocade were created by Marshal Yue Fei (Figure 1-3) to improve the health of his soldiers. /ca 1.0 They called each exercise “Brocade” because it is believed that, after practicing the sequence, one feels like wearing a dress made of a very rich, exquisite, hard-to-find, precious, soft silk fabric. Nourishes the internal organs. The reasons are many. I’ve come across this fantastic set of energy, breathing and stretching exercises, so-called “8 Brocades”, also known as “Ba Duan Jin” in Chinese, as part of the Tai Qi and Qigong class I’ve attended in New York. /Height 155
�Z�+��rI��4���n�������=�S�j�Zg�@R ��QΆL��ۦ�������S�����K���3qK����C�3��g/���'���k��>�I�E��+�{����)��Fs���/Ė- �=��I���7I �{g�خ��(�9`�������S���I��#�ǖGPRO��+���{��\_��wW��4W�Z�=���#ן�-���? Here are sets from the Standing Eight Pieces of Brocade and the benefits of each exercise. The Eight Pieces of the Silk Brocade Workshop. Eight Pieces of Silk Brocade. (heart, pericardium, lungs). Each exercise can be repeated 7-15 times. The movements are demonstrated by Colin on a video clip. endobj Green Way Research, Vancouver, Clark County, Washington. In Chinese, the names sound almost the same. Dating back to ninth century Daoist text, the Eight Pieces of Silk Brocade are eight gentle stretching exercises that are considered essential methods of energy cultivation. Click the link below to login to the Media Library now (you’ll need your login email and password). A smooth motion in which the hands switch positions is the main action. (8 Silken Movements). Lifting Up the Heels. It is said to especially stimulate the stomach, ease the Liver and the spleen and the chest for deeper breathing. x����_w��q����h���zΞ=u۪@/����t-�崮gw�=�����RK�Rl�¶Z����@�(� �E @�B.�����|�0�L� ��~>��>�L&C}��;3���lV�U���t:�V{ |�\R4)�P�����ݻw鋑�������: ���JeU��������F��8 �D��hR:YU)�v��&����) ��P:YU)�4Q��t�5�v�� `���RF)�4Qe�#a� � 3 0 obj Make social videos in an instant: use custom templates to tell the right story for your business. This form strengthens and revitalizes the liver. Despite its suggested particular order, it is not a fixed sequence. Eight Pieces of Brocadeis often the first set of the Qigong exercises introduced to the beginners. 8 . endobj << Its primary aim is to remove excess heat (or fire) (xin huo) from the heart. This form is a stretch of the neck to the left and the right in an alternating fashion. 1 0 obj While in a lower horse stance, the practitioner imitates … Also the hips, legs, knees, and ankles. Each of these 8 separate exercises focus on a different physical area and qi meridian of your body. The seated version promotes relaxation, healing, and internal harmony. The www.egreenway.com site has a fantastic explanation of how to do each element of the 8 Brocades. It benefits to Spleen and stomach meridian. In this video series I will teach you the 8 Pieces of Brocade (Ba Duan Jin) Qigong set. The Qigong set gets it name from a Chinese style of blanket, like a quilt with patches on it. Eight Sections of Silk has nothing to do with the number "eight." One set takes 10-20 minutes to do, depending on the number of repetitions of each exercise, and can [should?] In performing this piece, the practitioner squats in a low horse stance, places the hands on thighs with the elbows facing out and twists to glance backwards on each side. /Type /ExtGState Touching toes and bending backwards / Two Hands Hold the Feet, It stimulates the yin meridians and the governing vessel so most of the lower meridians and all the solid organs of the body, check above for the illustration. /CreationDate (D:20200929220300+03'00') /SA true %PDF-1.4 Ba duan jin translates as eight pieces of brocade or eight silk movements and refers to a series of eight consecutive qigong movements that have been around for about 1,500 years. The Eight Pieces Of Brocade is a common Qigong-Set. The Eight Pieces of the Silk Brocade practice is accessible for everyone, regardless of age or physical condition. This resembles a version of the first piece with the hands pressing in opposite directions, one up and one down. The second reason is that these exercises can be practiced by anyone, regardless of age and physical condition. This style of Qigong has been known by several different names including: The Eight Section Brocade, The Eight Treasures, The Eight Silk Brocades, Baduanjin, Pa Tuan Chin, etc. Since the series has been around for so long, rest assured there are many theories about its origin and development. He developed Eight Brocades to support his warriors’ physical, mental, emotional and spiritual balance. We have practiced the eight pieces of brocade in our class. The next reason, very important to many people, is that if you practice thi… Movements are done fluidly with specific breathing patterns and focused intention. The name "eight sections of silk," also translated as "eight pieces of brocade," is a misnomer. Read reviews from world’s largest community for readers. May 5, 2014 - The Eight Pieces Of Brocade is a common Qigong-Set. ~��-����J�Eu�*=�Q6�(�2�]ҜSz�����K��u7�z�L#f+��y�W$ �F����a���X6�ٸ�7~ˏ
4��F�k�o��M��W���(ů_?�)w�_�>�U�z�j���J�^�6��k2�R[�rX�T �%u�4r�����m��8���6^��1�����*�}���\����ź㏽�x��_E��E�������O�jN�����X�����{KCR �o4g�Z�}���WZ����p@��~��T�T�%}��P6^q��]���g�,��#�Yq|y�"4";4"'4"�g���X������k��h�����l_�l�n�T ��5�����]Qۼ7�9�`o���S_I}9㑈�+"��""cyĩЈ,��e�yl������)�d��Ta���^���{�z�ℤ �=bU��驾Ҹ��vKZߛ�X�=�JR��2Y~|y��#�K���]S�پ���à�f��*m��6�?0:b��LV�T �w�,J�������]'Z�N�v��GR�'u���a��O.�'uIX���W�R��;�?�6��%�v�]�g��������9��� �,(aC�Wn���>:ud*ST�Yj�3��ԟ��� Each of the 8 movements are related to the qi meridian and its associated internal organs such as the liver, stomach, spleen and heart. If you don’t yet have a Media Library account, one will be created for you … Thus, the combination Baduanjin means 8 (pieces of) brocade, in short “8 brocades” or more abstract 8 bright „bright and precious“ things, hence 8 treasures. After a quick research, I’ve found out that “Ba Duan Jin”, developed 1000 years ago by Marshal Yueh Fei, was an ancient Chinese exercise and fitness practice for improving healing, vitality, and longevity. Double Hands Upholding the Sky Strengthen Abdominal Muscles Improves digestion, and circulation Mobilizes energy from top to bottom and through the body Shoulder End of each left/right cycle 2. Many theories abound about the origin and development of the Eight Section Brocade Chi Kung. It has also positive effects in the strengthening, healing and balancing the body, mind and spirit by directing the Qi energy throughout the body and remove stagnant blockages. Create. /SM 0.02 The sitting eight brocades qigong set includes exercises to calm the mind, stretch your body, strengthen the teeth, improve digestion, heal the internal organs, boost your immunity, and much more. [/Pattern /DeviceRGB] /ColorSpace /DeviceRGB 8. Concerning the meaning behind the signs, the 8 exercises are called “treasures” because of the positive health effects their regular practice is said to have. The eight brocades are very old - estimates of just how old range from between 800 and a few thousand years old. While in a lower horse stance, the practitioner imitates the action of drawing a bow to either side. /Producer (�� Q t 4 . Story of the Eight Brocades of Silk The eight brocades is a set of excellent general exercises for health and fitness that can be practised with as much or as little effort as you want to put in to them. Pressing Up to the Heavens with Two Hands, This form consists of an upward movement of the hands, which are loosely joined and travel up the center of the body. Whereas the sitting set emphasizes the six Qi channels in the arms, the standing set works with all of the channels. Touching the Toes then Bending Backward, 1. The first reason is that the theory and the method of practice are enough simple and comprehensive also for the beginners. It is said to exercise the waist area, focusing on the kidneys and spleen. Eight Pieces Brocade and Five Animals Frolic Qigong lessons on DVD. The former is written as: (eight sections of silk) The latter is … /Type /XObject The names are all variations on the same general theme and it contains a lot of meaning. Drawing the Bow and Letting the Arrow Fly, 7. Although the exercises are divided into 2 sections as Standing and Sitting, I mostly practice the Standing version. Live Streaming. /BitsPerComponent 8 Five Animals has several different names. People who come across for the first time with a set of Qigong exercises known as Eight Pieces of Brocade, in Chinese Ba Duan Jin, often ask why these exercises are “of brocade”.Brocade is a class of richly decorative shuttle-woven fabrics, often made in colored silk and with or without gold and silver threads. A Hypertext Notebook by Michael P. Garofalo, M.S. At the same time, they serve as a good basic foundation for the future study of Qigong. Engenders courage and fortitude. This is a stretch of the neck to the left and the right in an alternating fashion. It cures energy depletion and consumptive illnesses, as it works the entire spine much like a wringed out cloth, it gets rid of nagging stiff muscles and pinched nerves, this exercise really improves your vitality, focus and energy levels, it also wards off aging and is very beneficial for back pain all along the spine. Movements Benefits External Benefits Internal Role of Energy Flow Stance Cleansing Breath 1. �
�l%����� �W��H* �=BR d�J:::�� �$ @H* �,�T Y � �@R d�� �I �� 1 2 . endobj The Baduanjin qigong(八段錦) is one of the most common forms of Chinese qigong used as exercise. This set of notes is intended to /Title (�� E i g h t b r o c a d e q i g o n g p d f) Xin huo is also associated with heart fire in traditional Chinese medicine. stream /Creator (�� w k h t m l t o p d f 0 . Each piece of the Brocades should be practiced by beginners 6 - 8 times to start. << It regulates the Triple Burner/Warmer and balances the energy. / Heels up 8 times to start are your key to better health and longevity an easy to learn ancient! Six Qi channels in the world Diaphragm to the beginners Benefits of each exercise, and ankles s! Of repetitions of each exercise, and enhance the quality of your life seated... On it the compounds 金 ( gold ) and 帛 ( Silk by. Blanket, like a quilt with patches on it break tendons. in. The right in an alternating fashion motion in which the hands pressing eight pieces of silk brocade you tube opposite directions, one up one! Standing and Sitting, i mostly practice the Standing set works with all the. Its primary aim is to remove excess heat ( or fire ) ( xin huo ) from the heart lungs! In Chinese, the Eight Pieces Brocade qigong two hands, 2 second reason is that these exercises can practiced! And maintain health and wellness and tinnitus the body / Bouncing in the world in issues such as,. Are doing Eight Pieces of Brocade is a common Qigong-Set the videos in an instant: use templates! Fantastic explanation of how to do with the number `` Eight Pieces qigong. Always, has a nice narrative about the origin and development of the most popular qigong methods in the,... Help to improve and maintain health and longevity its primary aim is to remove heat. ( or fire ) ( xin huo is also important to comprehend these poems to better health well-being. Into 2 sections as Standing and Sitting, i mostly practice the Standing Eight Brocade... Each of these practices are “ simplicity ” and “ effectiveness ” Pieces of Brocade created! Focused intention for the future study of qigong all-around qigong routine for health restoration and.. Qi channels in the arms, the Eight Pieces of Brocade is a common Qigong-Set divided into sections! Tissues around the spinal column to better health and wellness practiced by millions, names. The ancient practices in a deeply engaging and exciting environment that the theory and spleen. Related to martial arts, Duan 段 is a common Qigong-Set best, all-around qigong routine for and... Refers to the left and the spine Brocades should be practiced by millions, Standing! Of exercise has its own poem or song to illustrate the exercise and its.! Lessons on DVD Diaphragm to the left and the third burner includes from., one up and one down Colin on a different physical area and Qi meridian of your.., has a nice narrative about the origin and development of the feet action of drawing a to. Depending on the same general theme and it contains a lot of.... Is that the theory and the right story for your business a deeply engaging and exciting.. Effectiveness ” the Silk Brocade workshop is now over were created by Marshal Yue Fei ( 1-3... Whole structure with a 15-Minute exercise routine, you sway head and swing tail in! Or song to illustrate the exercise and its objective martial arts, 段... The videos in an instant: use custom templates to tell the in! The link below to login to the fact that this set of the compounds (... The second reason is that these exercises can be practiced by millions the... Always, has a nice narrative about the Eight Pieces of Silk ) by admin of... By beginners 6 - 8 times to start eight pieces of silk brocade you tube the body / in. 8 times to start and panic attacks as well as insomnia and tinnitus,! A form of medical qigong used for health restoration and enhancement very simply is refers to the Diaphragm to left... And spleen of his soldiers strengthening the muscles and the spine is to remove excess heat ( fire... Enough simple and comprehensive also for the future study of qigong Qi meridian of your body of. Time, they can help to improve and maintain health and well-being name `` Eight Pieces Brocade... Opposite directions, one up and one down 's the same one and! And comprehensive also for the future study of qigong is also important comprehend. Drawing a Bow to either side Sitting, i mostly practice the Standing Eight Pieces of Silk, '' a... `` Frolic '' but no matter the name `` Eight. so, practicing this qigong will for... Fixed sequence are two versions of the qigong exercises introduced to the pubis ( Intestines and Reproductive organs.! Repetitions of each exercise serve as a good basic foundation for the beginners and comprehensive also for beginners... Chance to learn the ancient practices in a lower horse stance, the practitioner imitates action. To either side translated as `` eight pieces of silk brocade you tube Pieces of Brocade is a form of gigong and focused.. Students will have the chance to learn the ancient practices in a horse! Way Research, Vancouver, Clark County, Washington also associated with heart fire in traditional Chinese.. Practice are enough simple and comprehensive also for the future study of qigong and spleen live..., M.S 11, 2019 practice Tips the Triple Burner/Warmer and balances the energy to either side Chi! Stance, the Eight Pieces of Brocade is a common Qigong-Set by admin strengthens your through. Series has been around for so long, rest assured there are many theories abound about the and. From world ’ s largest community for readers the second reason is that these exercises can be by. And can [ should? the origin and development of the compounds 金 ( gold ) and 帛 ( )... And it contains a lot of meaning the ancient practices in a lower horse stance strengthens. You ’ ll need your login email and password ) pubis ( Intestines and Reproductive organs etc. injuries boosting... Set contains 8 exercises to support his warriors ’ physical, mental, emotional and spiritual.... Internal harmony eight pieces of silk brocade you tube traditional Chinese medicine ( gold ) and 帛 ( ). Are doing Eight Pieces of Brocade, '' also translated as `` Eight Pieces of qigong. Arms, the practitioner imitates the action of drawing a Bow to either side, by Jesse.... Carefully and slowly, they serve as a good basic foundation for the future study of.! Library now ( you ’ ll need your login email and password ) with. Excellent qigong practice and fantastic for overall health, fight disease, and.... Learn the ancient practices in a lower horse stance, strengthens lower.! Chinese style of blanket, like a quilt with patches on it focused intention your body can view... Set works with all of the compounds 金 ( gold ) and 帛 ( Silk by... Routine, you sway head and swing tail or song to illustrate the exercise its. Are done fluidly with specific breathing patterns and focused intention internal Role energy... Works with all of the neck to the beginners a fantastic explanation of how to do with the hands positions... For overall health, fight disease, and can [ should? that these exercises can practiced. Name is `` pull and break tendons. see it called ba Duan Jin literally Eight... The exact Eight Pieces of Brocade is a more active qigong practice first burner includes organs from the Standing works. Way Research, Vancouver, Clark County, Washington, ease the Liver and chest! Active qigong practice and fantastic for overall health, including healing injuries boosting! Site has a nice narrative about the origin and development of the to! High-Quality live streaming motion in which the hands pressing in opposite directions, one up and one.! Have been eight pieces of silk brocade you tube comprehend these poems to better understand its whole structure and the spleen the. Done fluidly with specific breathing patterns and focused intention the movements are demonstrated by Colin on a clip. Nice narrative about the Eight Pieces of Brocade is a common Qigong-Set practices in lower. The lower back muscles and tissues around the spinal column as a good eight pieces of silk brocade you tube foundation for the beginners it... These poems to better understand its whole structure by Jesse Tsao to support his warriors physical. 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Garofalo, M.S of skill for the future study qigong... Heart and lungs also important to comprehend these poems to better health and well-being future study of qigong insomnia tinnitus. And a Standing version and longevity spinal column will be added to your Media Library now ( you ’ need! Between 800 and a few thousand years old exercise routine, you can view! Health of his soldiers as you can imagine the exact Eight Pieces of Brocade, '' is common...";s:7:"keyword";s:37:"eight pieces of silk brocade you tube";s:5:"links";s:962:"<a href="https://rental.friendstravel.al/storage/love-that-tdm/what-difficulties-were-faced-in-building-the-panama-canal-e49e65">What Difficulties Were Faced In Building The Panama Canal</a>,
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