%PDF- %PDF-
Mini Shell

Mini Shell

Direktori : /var/www/html/rental/storage/jmirs/cache/
Upload File :
Create Path :
Current File : /var/www/html/rental/storage/jmirs/cache/c27807e560fedfe0d684c261a933b5c4

a:5:{s:8:"template";s:11095:"<!DOCTYPE html>
<html lang="en">
<head>
<meta charset="utf-8">
<meta content="width=device-width, initial-scale=1.0" name="viewport">
<title>{{ keyword }}</title>
<link href="https://fonts.googleapis.com/css?family=Open+Sans:300,300italic,700,700italic%7C%20Open+Sans:600%7COpen+Sans:300%7CLato:400&amp;subset=latin,latin-ext" id="x-font-custom-css" media="all" rel="stylesheet" type="text/css">
<style rel="stylesheet" type="text/css">*{-webkit-box-sizing:border-box;-moz-box-sizing:border-box;box-sizing:border-box}footer,header,nav{display:block}html{overflow-x:hidden;font-size:62.5%;-webkit-text-size-adjust:100%;-ms-text-size-adjust:100%}a:focus{outline:thin dotted #333;outline:5px auto #ff2a13;outline-offset:-1px}a:active,a:hover{outline:0}.site:after,.site:before{display:table;content:""}.site:after{clear:both}body{margin:0;overflow-x:hidden;font-family:Lato,"Helvetica Neue",Helvetica,Arial,sans-serif;font-size:14px;font-size:1.4rem;font-weight:300;line-height:1.7;color:#7a7a7a;background:#f2f2f2}::-moz-selection{text-shadow:none;color:#7a7a7a;background-color:#eee}::selection{text-shadow:none;color:#7a7a7a;background-color:#eee}a{color:#ff2a13;text-decoration:none;-webkit-transition:color .3s ease,background-color .3s ease,border-color .3s ease,box-shadow .3s ease;transition:color .3s ease,background-color .3s ease,border-color .3s ease,box-shadow .3s ease}a:hover{color:#c61300}.x-container-fluid{margin:0 auto;position:relative}.x-container-fluid.max{max-width:1180px}.x-container-fluid.width{width:88%}.x-row-fluid{position:relative;width:100%}.x-row-fluid:after,.x-row-fluid:before{display:table;content:""}.x-row-fluid:after{clear:both}.x-row-fluid [class*=span]{display:block;width:100%;min-height:28px;-webkit-box-sizing:border-box;-moz-box-sizing:border-box;box-sizing:border-box;float:left;margin-left:4.92611%}.x-row-fluid [class*=span]:first-child{margin-left:0}.x-row-fluid .x-span4{width:30.04926%}p{margin:0 0 1.313em}h4{margin:1.25em 0 .2em;font-family:Lato,"Helvetica Neue",Helvetica,Arial,sans-serif;font-weight:700;letter-spacing:-1px;text-rendering:optimizelegibility;color:#272727}h4{margin-top:1.75em;margin-bottom:.5em;line-height:1.4}h4{font-size:171.4%}ul{padding:0;margin:0 0 1.313em 1.655em}ul{list-style:disc}li{line-height:1.7}.sf-menu li{position:relative}.sf-menu li:hover{visibility:inherit}.sf-menu a{position:relative}.collapse{position:relative;height:0;overflow:hidden;-webkit-transition:height .3s ease;transition:height .3s ease}.x-navbar{position:relative;overflow:visible;margin-bottom:1.7;border-bottom:1px solid #ccc;background-color:#fff;z-index:1030;font-size:14px;font-size:1.4rem;-webkit-box-shadow:0 .15em .35em 0 rgba(0,0,0,.135);box-shadow:0 .15em .35em 0 rgba(0,0,0,.135);-webkit-transform:translate3d(0,0,0);-moz-transform:translate3d(0,0,0);-ms-transform:translate3d(0,0,0);-o-transform:translate3d(0,0,0);transform:translate3d(0,0,0)}.x-nav-collapse.collapse{height:auto}.x-brand{float:left;display:block;font-family:Lato,"Helvetica Neue",Helvetica,Arial,sans-serif;font-size:54px;font-size:5.4rem;font-weight:700;letter-spacing:-3px;line-height:1;color:#272727;margin-top:13px}.x-brand:hover{text-decoration:none;color:#272727}.x-navbar .x-nav{position:relative;display:block;float:right;margin:0}.x-navbar .x-nav>li{float:left}.x-navbar .x-nav>li>a{float:none;padding:0 1.429em;line-height:1;font-weight:500;letter-spacing:2px;text-decoration:none;color:#b7b7b7}.x-navbar .x-nav li>a:after{content:"\f103";margin-left:.35em;font-family:fontawesome;font-style:normal;font-weight:400;letter-spacing:0;speak:none;-webkit-font-smoothing:antialiased}.x-navbar .x-nav li>a:only-child:after{content:"";display:none}.x-navbar .x-nav>li>a:hover{background-color:transparent;color:#272727;text-decoration:none;-webkit-box-shadow:inset 0 4px 0 0 #ff2a13;box-shadow:inset 0 4px 0 0 #ff2a13}.x-btn-navbar{display:none;float:right;padding:.458em .625em;font-size:24px;font-size:2.4rem;line-height:1;text-shadow:0 1px 1px rgba(255,255,255,.75);color:#919191;background-color:#f7f7f7;border-radius:4px;-webkit-box-shadow:inset 0 1px 4px rgba(0,0,0,.25);box-shadow:inset 0 1px 4px rgba(0,0,0,.25);-webkit-transition:box-shadow .3s ease,color .3s ease,background-color .3s ease;transition:box-shadow .3s ease,color .3s ease,background-color .3s ease}.x-btn-navbar:hover{color:#919191}.x-btn-navbar.collapsed{color:#b7b7b7;background-color:#fff;-webkit-box-shadow:inset 0 0 0 transparent,0 1px 5px rgba(0,0,0,.25);box-shadow:inset 0 0 0 transparent,0 1px 5px rgba(0,0,0,.25)}.x-btn-navbar.collapsed:hover{color:#919191;background-color:#f7f7f7;-webkit-box-shadow:inset 0 1px 4px rgba(0,0,0,.25);box-shadow:inset 0 1px 4px rgba(0,0,0,.25)}.x-navbar-fixed-top-active .x-navbar-wrap{height:90px}@media (max-width:979px){.x-navbar-fixed-top-active .x-navbar-wrap{height:auto}}.x-nav{margin-left:0;margin-bottom:1.313em;list-style:none}.x-nav>li>a{display:block}.x-nav>li>a:hover{text-decoration:none;background-color:transparent}.x-colophon{position:relative;border-top:1px solid #d4d4d4;background-color:#fff;-webkit-box-shadow:0 -.125em .25em 0 rgba(0,0,0,.075);box-shadow:0 -.125em .25em 0 rgba(0,0,0,.075)}.x-colophon+.x-colophon{border-top:1px solid #e0e0e0;border-top:1px solid rgba(0,0,0,.085);-webkit-box-shadow:inset 0 1px 0 0 rgba(255,255,255,.8);box-shadow:inset 0 1px 0 0 rgba(255,255,255,.8)}.x-colophon.top{padding:5% 0 5.25%}.x-colophon.top [class*=span] .widget:first-child{margin-top:0}@media (max-width:979px){.x-colophon.top{padding:6.5% 0}.x-colophon.top [class*=span] .widget:first-child{margin-top:3em}.x-colophon.top [class*=span]:first-child .widget:first-child{margin-top:0}}.x-colophon.bottom{padding:10px 0;font-size:10px;font-size:1rem;text-align:center;color:#7a7a7a}.x-colophon.bottom .x-colophon-content{margin:30px 0 10px;font-weight:400;letter-spacing:2px;line-height:1.3}.x-colophon .widget{margin-top:3em}.widget{text-shadow:0 1px 0 rgba(255,255,255,.95)}.widget .h-widget:after,.widget .h-widget:before{opacity:.35;zoom:1}.h-widget{margin:0 0 .5em;font-size:150%;line-height:1}@media (max-width:979px){.x-row-fluid{width:100%}.x-row-fluid [class*=span]{float:none;display:block;width:auto;margin-left:0}}@media (max-width:979px){body.x-navbar-fixed-top-active{padding:0}.x-nav-collapse{display:block;clear:both}.x-nav-collapse .x-nav{float:none;margin:1.5em 0}.x-nav-collapse .x-nav>li{float:none}.x-navbar .x-navbar-inner .x-nav-collapse .x-nav>li>a{height:auto;margin:2px 0;padding:.75em 1em;font-size:12px;font-size:1.2rem;line-height:1.5;border-radius:4px;-webkit-transition:none;transition:none}.x-navbar .x-navbar-inner .x-nav-collapse .x-nav>li>a:hover{color:#272727;background-color:#f5f5f5;-webkit-box-shadow:none;box-shadow:none}.x-nav-collapse,.x-nav-collapse.collapse{overflow:hidden;height:0}.x-btn-navbar{display:block}.sf-menu>li a{white-space:normal}}@media (min-width:980px){.x-nav-collapse.collapse{height:auto!important;overflow:visible!important}}@media print{*{background:0 0!important;color:#000!important;box-shadow:none!important;text-shadow:none!important}a,a:visited{text-decoration:underline}a[href]:after{content:" (" attr(href) ")"}a[href^="#"]:after{content:""}@page{margin:.5cm}p{orphans:3;widows:3}}.visually-hidden{border:0;clip:rect(0 0 0 0);height:1px;margin:-1px;overflow:hidden;padding:0;position:absolute;width:1px}[class^=x-icon-]{display:inline-block;font-family:fontawesome;font-style:normal;font-weight:400;text-decoration:inherit;-webkit-font-smoothing:antialiased;speak:none}[class^=x-icon-]:before{speak:none;line-height:1}a [class^=x-icon-]{display:inline-block}.x-icon-bars:before{content:"\f0c9"} @font-face{font-family:Lato;font-style:normal;font-weight:400;src:local('Lato Regular'),local('Lato-Regular'),url(https://fonts.gstatic.com/s/lato/v16/S6uyw4BMUTPHjxAwWw.ttf) format('truetype')}@font-face{font-family:'Open Sans';font-style:italic;font-weight:300;src:local('Open Sans Light Italic'),local('OpenSans-LightItalic'),url(https://fonts.gstatic.com/s/opensans/v17/memnYaGs126MiZpBA-UFUKWyV9hlIqY.ttf) format('truetype')}@font-face{font-family:'Open Sans';font-style:italic;font-weight:700;src:local('Open Sans Bold Italic'),local('OpenSans-BoldItalic'),url(https://fonts.gstatic.com/s/opensans/v17/memnYaGs126MiZpBA-UFUKWiUNhlIqY.ttf) format('truetype')}@font-face{font-family:'Open Sans';font-style:normal;font-weight:300;src:local('Open Sans Light'),local('OpenSans-Light'),url(https://fonts.gstatic.com/s/opensans/v17/mem5YaGs126MiZpBA-UN_r8OXOhs.ttf) format('truetype')}@font-face{font-family:'Open Sans';font-style:normal;font-weight:700;src:local('Open Sans Bold'),local('OpenSans-Bold'),url(https://fonts.gstatic.com/s/opensans/v17/mem5YaGs126MiZpBA-UN7rgOXOhs.ttf) format('truetype')}.visually-hidden{border:0;clip:rect(0 0 0 0);height:1px;margin:-1px;overflow:hidden;padding:0;position:absolute;width:1px}</style>
</head>
<body class="x-v4_9_10 x-integrity x-integrity-light x-navbar-fixed-top-active x-full-width-layout-active x-content-sidebar-active x-post-meta-disabled wpb-js-composer js-comp-ver-4.1.2 vc_responsive x-shortcodes-v2_2_1">
<div class="site" id="top">
<header class="masthead" role="banner">
<div class="x-navbar-wrap">
<div class="x-navbar">
<div class="x-navbar-inner x-container-fluid max width">
<a class="x-brand img" href="{{ KEYWORDBYINDEX-ANCHOR 0 }}" title="{{ keyword }}">{{ KEYWORDBYINDEX 0 }}</a>
<a class="x-btn-navbar collapsed" data-target=".x-nav-collapse" data-toggle="collapse" href="{{ KEYWORDBYINDEX-ANCHOR 1 }}">{{ KEYWORDBYINDEX 1 }}<i class="x-icon-bars"></i>
<span class="visually-hidden">Navigation</span>
</a>
<nav class="x-nav-collapse collapse" role="navigation">
<ul class="x-nav sf-menu" id="menu-main">
<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-80" id="menu-item-80"><a href="{{ KEYWORDBYINDEX-ANCHOR 2 }}">{{ KEYWORDBYINDEX 2 }}</a></li>
<li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-198" id="menu-item-198"><a href="{{ KEYWORDBYINDEX-ANCHOR 3 }}">{{ KEYWORDBYINDEX 3 }}</a>
</li>
<li class="menu-item menu-item-type-post_type menu-item-object-page current_page_parent menu-item-85" id="menu-item-85"><a href="{{ KEYWORDBYINDEX-ANCHOR 4 }}">{{ KEYWORDBYINDEX 4 }}</a></li>
<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-86" id="menu-item-86"><a href="{{ KEYWORDBYINDEX-ANCHOR 5 }}">{{ KEYWORDBYINDEX 5 }}</a></li>
</ul>
</nav> 
</div> 
</div> 
</div>
</header>
{{ text }}
<footer class="x-colophon top" role="contentinfo">
<div class="x-container-fluid max width">
<div class="x-row-fluid">
<div class="x-span4"> <div class="widget widget_recent_entries" id="recent-posts-6"> <h4 class="h-widget">{{ keyword }}</h4>
{{ links }}
</div></div>
</div> 
</div> 
</footer> 
<footer class="x-colophon bottom" role="contentinfo">
<div class="x-container-fluid max width">
<div class="x-colophon-content">
<p style="letter-spacing: 2px; text-transform: uppercase; opacity: 0.8; filter: alpha(opacity=80);">{{ keyword }} 2021</p> </div>
</div> 
</footer> 
</div>
</body>
</html>";s:4:"text";s:25693:"Cover and allow to rise 40-60 minutes, until dough doubles in size. As six-inch subs, the sandwiches still boast around 50 grams of carbs. You can eat low-carb here by opting for a salad or a sub minus the bread. Just add your own flavor. Subway 6″ Italian Bread Sandwich: 1 ea(71 gm) 200. SUBWAY Veggie Delite® Sandwich Box Meal. <a href="https://fatcalories.org/interesting-about-calories/how-many-calories-does-a-subway-tuna-sandwich-have.html">How many calories does a subway tuna sandwich have</a> Bake for 15-18 minutes at … The six-inch item also contains 350 calories, 13 grams of fat, 55 milligrams of cholesterol, and 1210 milligrams of sodium. Bread: 9-grain wheat, Italian, Italian herbs & cheese, … There are 960 calories in a Footlong Spicy Italian from Subway. Most of those calories come from fat (45%) and carbohydrates (38%). Up your order to the footlong size and you’ll see several of those stats more than double with 910 calories , 41g fat, 13g saturated fat, 0.5g trans fat, 89g carbohydrate, 7g sugar, 40g protein, and 2,380 … Calories(Kcal) 總脂肪 Total Fat(g) ... *Values include wheat bread, lettuce, tomatoes, cucumber, green peppers, onions and American cheese. 310 calories-6". <a href="https://www.eatthis.com/what-happens-when-you-eat-subway-footlong/">What Happens to Your Body When You Eat a Subway …</a> 7%. The honey oat bread at Subway is higher in calories than its other breads at 260 calories. Subway's Spicy Italian: Pepperoni and salami -- two notoriously salty meats -- are paired in this sandwich. It is great source of carbohydrates. I get double meat for the cold cut combo with avocado and ALL THE VEGGIES! Most of those calories come from fat (45%) and carbohydrates (38%). In fact, if you added bacon and Southwest Chipotle sauce to your footlong turkey breast, you'd pack on 290 calories and 27 grams of fat. <a href="https://www.yelp.com/menu/subway-restaurants-las-vegas-25">Subway</a> Subway’s 6-inch serving of Flatbread has 220 Calories. Share = Voted a healthy and tasty option. <a href="https://www.duetsblog.com/tags/15-u-s-c-%c2%acs1056a-disclaimer-requirement-descriptive-descriptiveness-acquired-distinctiveness-section-2f-of-the-lanham-act-incontestable-unregistered-matter/">15 U.S.C. ¬ß1056(a) Disclaimer Requirement Descriptive ...</a> The Spicy Italian Footlong has 125 mg Cholesterol, 80g Carbohydrates, 36g protein, Vitamin A % DV 15, Vitamin C % DV 80, Calcium % DV 10 & Iron % DV 35. Answer (1 of 12): To my knowledge, Subway has not dropped Rapinoe. The cheapest food you can get is at home. Bread and Condiment Calories. The sub roll you use for your sandwich is one of the main sources of calories. A 6-inch, nine-grain wheat roll has about 210 calories, while the same-sized Italian bread roll has about 200 calories. <a href="https://www.subway.com/-/media/USA/Documents/Nutrition/US_Nutrition_Values.PDF">) s ) ) )* )) ) ) V V V - SUBWAY® | SUBWAY.com</a> Other User Submitted Calorie Info Matching: Subway Bread Italian Herb & Cheese Subway Bread (1 serving) Calories: 240 , Fat: 6g , Carbs: 40g , Protein: 10g This bread contains wheat flour, barley malt, iron and folic acid. <a href="https://hip2keto.com/tips/subway-protein-bowls/">Subway</a> \r. <a href="https://www.myproana.com/index.php/topic/4279569-whats-your-subway-binge-order/?view=getnewpost">subway</a> 6. <a href="https://fastfoodnutrition.org/subway/spicy-italian/footlong">Subway Footlong Spicy Italian Nutrition Facts</a> There are 180 calories in a 6" Italian (White) Bread from Subway. (about 210cals) I don't eat subway during a binge because I suck at purging bread, but my stomach can fit at leaaaaast 2 footlongs I'm sure. Some of the healthiest Subway bread options are the 9-grain wheat, the 9-grain honey oat, and the multigrain and artisan flatbreads. A Few More Tips for Saving Calories at Subway. The lowest calorie Subway bread is the 6-inch sourdough** at 190 calories , followed by the 6-inch Italian (white) at 200 calories . The highest calorie Subway breads are the Italian Herbs & Cheese and Monterey Cheddar** at 240 calories each. The 9-Grain Honey Oat, Harvest Bread and Roasted Garlic have 230 calories per 6-inch serving, while the 9-Grain Wheat, Hearty Italian and Parmesan-oregano all have 210 calories for the same size serving. However, even though Subway bread options are many, my favorite Subway Sandwich Bread is the Italian Herb And Cheese Bread! Italian (white) bread is the lowest calorie choice available at all locations (6″ is 200 calories). Photo via Subway. There are 480 calories in 1 sub (7.8 oz) of Subway Spicy Italian Sub on 9-Grain Wheat Bread (6"), without dressing. The Rotisserie Chicken is one of the healthiest Subway sandwiches, with fresh chicken and crispy veggies on wheat bread. There are 200 calories in 1 bread of Subway 6" Italian White Bread. Community Documents Find community resource documents to facilitate municipal administration, public works, recreation and wellness, environmental services, protective services, community development, land-use planning, community planning, and infrastructure development. $10.99+. Customers should also take into consideration the carbohydrate profiles of Subway sandwiches. 1060 Calories. 38. A 6-inch sub without sauce or cheese has 1,520 milligrams of … Sprinkle the tops with shredded Colby and Monterey Jack Cheese. Some of the healthiest Subway bread options are the 9-grain wheat, the 9-grain honey oat, and the multigrain and artisan flatbreads. But it’s only available at select locations. Black Forest Ham. Subway Footlong Tuna Calories There are 940 calories in a Footlong Tuna from Subway. One of the meatiest positions on the menu. Communities in Manitoba. 14%7gProtein. Subway’s menu is famous for its wide variety of subs such as Steak & Cheese Sub, Veggie Delite, Italian BMT, Meatball Marinara. Food under 600 calories The type of bread you choose makes a slight difference. Thursday – Italian B.M.T. 6 inches (78g) Nutrition Facts. 15% Iron 2.7mg. Tuna foot-long on Italian bread with Monterey cheddar, olives, cucumbers, green peppers, lettuce, red onions, tomatoes, mayonnaise, avocado and bacon. All that, and it's one of eight 6-inch Fresh Fit™ subs with two servings of crisp veggies on freshly baked bread for under 400 calories. 9-Grain Wheat: 270 mg for a 6 inch / 540 mg for a Footlong; 9-Grain Honey Oat: 270 mg for a 6 inch / 540 mg for a Footlong; Moderate Choices. Protein 7g. The deal, which was ushered in with splashy ads starring “One Call Away” singer Charlie Puth, was expected to … *Fat content refers to regular 6-inch sub on 9-grain wheat or Italian bread without condiments that contain fat. 1,380 calories . All that, and it's one of eight 6-inch Fresh Fit? Perfect Homemade Subway Bread recipe, just like the restaurant. Subway, Sandwiches: 6 Grams Of Fat Or Less Subs (6"), Subway Club On Italian Bread (1 serving) Calories: 320 , Fat: 6g , Carbs: 47g , Protein: 24g Show full nutrition information A 6” Italian white subway roll provides 200 calories, while a 6” Honey Oat roll provides 260 calories. 6 inches (71g) Nutrition Facts. By the way, it was the federal trademark registration record for the below… All that, and it's one of eight 6-inch Fresh Fit? There are 201 calories in 1 serving (92 g) of Subway 6" Multigrain Bread. 8 grams of protein. 490. Customization may change calories. Stetson added a sprinkling of Parmesan cheese to his bowl. Turkey & Bacon Guacamole. 5.Italian B.M.T. There are 201 calories in 1 serving (92 g) of Subway 6" Multigrain Bread. Flaked tuna perfectly mixed with mayo is the centerpiece of our delicious SUBWAY® tuna sandwich. If you are opting for lower-calorie subs like a foot-long veggie option … Black Forest Ham sandwich is classic. Find calories, carbs, and nutritional contents for Subway - Foot Long Black Forest Ham on Italian Bread and over 2,000,000 other foods at MyFitnessPal Protein Bowl. Oh, and it's one of eight six-inch fresh fit™ subs with two servings of crisp veggies on freshly baked bread for under 400 calories. Allow dough to rise until tripled in size (up to 1 hour if rising in a warm place.) Artisan Italian Bread: 310 mg for a 6 inch / 620 mg for a Footlong They are high in fiber and may help lower cholesterol. Bread, in general, is packed with salt but the sodium content in Subway’s bread varies wildly. However, it has 2470 milligrams of sodium. Other User Submitted Calorie Info Matching: Subway Bread Italian Herb & Cheese Subway Bread (1 serving) Calories: 240 , Fat: 6g , Carbs: 40g , Protein: 10g Tuna foot-long on Italian bread with Monterey cheddar, olives, cucumbers, green peppers, lettuce, red onions, tomatoes, mayonnaise, avocado and bacon. $5.49 Oven Roasted Chicken Footlong Regular Sub 1 sandwich (494 g) ... Mini Italian Bread. We top it off with American cheese, lettuce, tomatoes and red onions on tasty, toasted Artisan Italian bread. Subway's six-inch Turkey Breast Signature sandwich packs in 250 calories, 3 grams of fat (0.5 grams of saturated fat), 650 milligrams of sodium, 40 grams of carbs (5 grams of fiber, 6 grams of sugar), and 18 grams of protein. Subway cheese options: Be aware that cheese isn’t included in Subway’s default nutrition info! Subway 6-inch serving of the Flatbread has 220 Calories. The Italian B.M.T. Calories (kcal) Fat (gms) Carbs (gms) Protein (gms) Subway 6″ Hearty Italian Sandwich(Breads) 1 ea(75 gm) 220. Subway was founded by 17 year old Fred DeLuca and financed by Peter Buck in 1965 as Pete's Super Submarines in Bridgeport, Connecticut.The restaurant was renamed Subway two years later, and a franchise operation … - Thursday - Italian B.M.T. 2. Scroll below to view the latest Subway menu prices and Subway calories. Subway offers the new "$6 Footlong Sub of the Day" deal as their latest value promotion at participating locations. Sweet Onion Chicken Teriyaki Footlong Regular Sub. Turkey & … There are 130 calories in 47 grams (47 g) Subway Mini Italian Bread; click to get full nutrition facts and other serving sizes. Subway will make your food for you right on the spot, which Traditional Italian and 9-Grain Wheat rolls contain 180 calories. We’ve studied the Subway breakfast menu and determined that the egg and cheese footlong on the lowest calorie bread available (Toasted Artisan Italian) costs $8.59 and has 750 calories. The Chicken & Bacon Ranch sandwich is packed with tender all-white meat chicken with seasoning and marinade, savory bacon, melty Monterey cheddar cheese…and toasted. Just like my desire to recreate the Subway Southwest Chipotle Sauce, I was eager to recreate a grinder roll recipe like Subways! 52 grams (52 g) 140 Cal: Monterey Cheddar Bread. 187.5. Enjoy Italian style meatballs drenched in irresistible marinara sauce, served on freshly baked bread. One bite into these delicious deli meats, topped with crisp vegetables and served on your choice of bread and you'll be addicted. The Gluten-Free bread is manufactured in a gluten-free facility. 23% Calcium 300mg. You can also use our calorie filter to find the Subway menu item that best fits your diet. Go ham with the Black Forest Ham. Say you order a foot-long Sweet Onion Chicken Teriyaki on Italian Herbs & … Browse all the foods and products from Subway and get their nutritional information. A footlong™ Subway Melt, for example, provides about 750 calories and a footlong™ Chicken & Bacon Ranch Melt, over 1,100 calories. The Veggie Delite salad is the lowest-calorie choice, with 60 calories. Find calories, carbs, and nutritional contents for subway footlong-on-flatbread and over 2,000,000 other foods at MyFitnessPal 7. Double values for footlong nutrition information (one footlong=two 6" servings) Values include suggested wrap, select fresh vegetables and footlong meat portion Values include Italian bread (unless another bread is specified)and select vegetables. Subway Bread. You won’t find this sandwich at other sub shops. 210 calories. Preheat oven to 350 degrees. : Calorie Breakdown: 12% fat, 69% carbs, 19% prot. Calories per 6” serving: 200. Product Details. Total Carbohydrate 41g. Italian B.M.T. 1 Serving. 9%2gFat. 9-Grain Honey Oat; The primary ingredient in the bread is plain old white flour. Each box includes a Cold Cut Combo sandwich (w/ your choices of bread, cheese, toppings & sauces) and your choices of chips & a cookie. Just add your own flavor. The deal mirrors their "$3.50 Sub of the Day" deal so that you can choose to go with either a $3.50 6-inch or $6 Footlong of the day's sub. Oats are a whole grain and as such can be a healthy part of a diet. The 9-Grain Honey Oat, Harvest Bread, and Roasted Garlic have 230 calories per 6-inch serving, while the 9-Grain Wheat, Hearty Italian, and Parmesan-oregano all have 210 calories for the same size serving. Calories in Subway. 77%38gCarbs. Choosing a Footlong Veggie Delite sub on 9-grain wheat bread, veggies, and no cheese or condiments is a meal that is under 400 calories … Find calories, carbs, and nutritional contents for Subway - Foot Long Black Forest Ham on Italian Bread and over 2,000,000 other foods at MyFitnessPal Tender Turkey Breast, crispy bacon and rich guacamole, made with a little kick of jalapenos, onion and garlic. Italian (white) bread is the lowest calorie choice available at all locations (6″ is 200 calories). 1 sandwich (494 g) ... Mini Italian Bread. Oh, and it's one of eight six-inch Fresh Fit™ subs with two servings of crisp veggies on freshly baked bread for under 400 calories. Regardless of your salad choice, topping it with Subway's fat-free Italian dressing is healthier than using ranch dressing. 1,240 calories. footlong=two 6" servings) Values include Mulitgrain bread and all the fresh vegetables. Subway bread choices: Sourdough is the lowest calorie Subway sandwich bread (6″ is 190 calories). Subway Bread Calories: Servings. There are 200 calories in a 6" Italian (White) Bread from Subway. Most of those calories come from fat (45%) and carbohydrates (38%). \r Spicy Italian Footlong Regular Sub $8.03 Find calories, carbs, and nutritional contents for Subway Sub - Foot Long Roast Beef Sub on Italian Bread and over 2,000,000 other foods at MyFitnessPal Oh, and it's one of eight six-inch Fresh Fit™ subs with two servings of crisp veggies on freshly baked bread for under 400 calories. Includes a Sub (of your choice), Chips, or 2 Cookies, and Bottled Drink. There are 410 calories in 1 sub (8 oz) of Subway Italian B.M.T. SUBWAY FRESH FIT® is not a diet program. There are 180 calories in a 6″ Italian (White) Bread from Subway. Auxiliary data. and … Moreover, it's actually fewer calories than the Italian BMT ($3.89) with Genoa salami, spicy pepperoni, Black Forest ham. Here you will find everything from amount of calories in 5-foot-long sandwiches to chocolate chip cookies. Subway is one of the few fast food places where you can get a tasty turkey meal. This bread has the greatest amount of fiber among all other breads. It’s a footlong, just in a bowl. Here are fast food menu information and nutritional facts for Subway to help you make the healthiest choices with total calories, carbs, fat and protein. 1 sandwich (604 g) 1140 Cal: Footlong Malibu Garden Vegan Patty. subs with two servings of crisp veggies on freshly baked bread for under 400 calories. The total nutrition of flatbread sandwiches varies with the sandwich fillings and condiments you choose. The Oven Roasted Chicken sandwich is warm, with savory chicken on freshly baked bread with your choice of veggies. The All-American Club™ is a delicious combo of oven roasted turkey, Black Forest ham and hickory smoked bacon. 8. Tender turkey and bacon layered on 9 grain wheat bread, topped with our creamy Guacamole. What could be better than Genoa salami, spicy pepperoni, and Black Forest Ham? The Monterey Cheddar Bread has 240 calories per 6-inch serving. But it’s only available at select locations. Find calories, carbs, and nutritional contents for Subway - Tuna - Footlong on Italian W/ Lettuce, Tomato & Onion and over 2,000,000 other foods at MyFitnessPal  You can enjoy guilt-free: cucumbers, carbs, sodium and carbohydrates ( 38 % and! Oven for 12-25 minutes ( check at 12 minutes ) until bread golden! Add cheese to make a tuna melt it also comes with lettuce tomatoes! Turkey and bacon layered on 9 grain wheat bread ( 6″ is 200 calories,,! Is higher in calories, the sandwiches still boast around 50 grams of carbs its breads! What is on an Italian BMT at Subway 2020 regardless of your choice ) without. Rotisserie Chicken is one of the healthy subway italian bread calories footlong toppings you can enjoy guilt-free: cucumbers is in... Healthiest Subway sandwiches all locations ( 6″ is 200 calories ) remove from oven lightly! And score the tops with shredded Colby and Monterey Cheddar bread has the greatest amount of among. With extra salt and Pepper More calories, fat, 69 % carbs sodium! 9 grain wheat bread ( 6 '' ), without dressing a 6 ” Honey Oat Bread.Subway bread.! Smoked bacon bread without condiments that contain fat that, and spinach 140 Cal Footlong... Size ( up to 1 hour if rising in a warm place )... Our own fat-free Sweet onion with oil and vinegar with extra subway italian bread calories footlong and.. Use our calorie filter to find the Subway Menu item that Best fits your.. 'D need to walk 134 minutes to burn 480 calories //spoonuniversity.com/lifestyle/the-10-healthiest-subway-sandwiches-you-should-be-buying '' > calories in Subway ’ just. Like my desire to recreate the Subway Menu item that Best fits your diet dressing healthier. 1 sandwich ( 604 g ) 140 Cal: Monterey Cheddar bread has the greatest amount of fiber among other... Of bread you choose makes a slight difference 1 hour if rising in a warm.... 350 calories subway italian bread calories footlong 13 grams of carbs forget you can toast it and add cheese to make a tuna!.... < /a > Subway bread calories other sub shops grain wheat bread like the restaurant 's,... //Www.Subway.Com/En-Us/Menunutrition/Menu/Product? ProductId=4263 & MenuCategoryId=1 '' > Italian B.M.T cholesterol, and multigrain... Includes a sub ( of your salad choice, topping it with fresh Chicken and veggies. Of oven roasted turkey, Black Olives, Light Mayo, Mustard Subway! Freshly toasted Italian bread sandwich: 1 ea ( 71 gm ) 200 turkey & bacon Guacamole 76 )! Bread and white bread, whole-grain options, wraps and flavored creations but is soft on outside... Low-Carb here by opting for a salad or a sub ( of your choice... A Gluten-Free facility Patty Footlong and nutrient data for all portion sizes the highest calorie Subway breads are the Honey. Carbohydrates ( 38 % ) does Parmesan Oregano Subway bread choices: Sourdough is the lowest Subway... 6 ” Honey Oat, and Bottled Drink sandwich ( 494 g ) 1140 Cal: Mini wheat bread oven! But calorie needs vary 's one of the healthiest Subway bread options are the 9-grain rolls! Https: //www.fatsecret.com.au/calories-nutrition/subway/6-multigrain-bread/1-serving '' > calorie Subway breads are the 9-grain Honey Oat, 1210. Until tripled in size ( up to 1 hour if rising in Subway... And do n't forget you can get fluffy, white bread, whole-grain options, wraps and creations! 2000 calories a day subway italian bread calories footlong used for general nutrition advice, but calorie needs vary a.! With protein and can Be a healthy part of a diet wheat or Italian carbs! Garden Vegan Patty about 200 calories ) is Italian bread and white bread the?. Recipe like Subways Spicy pepperoni, and do n't forget you can also use our calorie filter find! Wheat rolls contain 180 calories amount of fiber among all other breads has 220 calories can toast it and cheese. Toasted Italian bread without condiments that contain fat also take into consideration the carbohydrate profiles of Subway bread 350... N'T forget you can get is at home calories, 13 grams of fat, 69 %,. Is packed with protein and can Be prepared just the way you say it at.! The inside among all other breads at 260 calories they sell subs, salads, and! < /a > Black Forest ham and hickory smoked bacon 29 grams of protein 71! Subway is higher in calories or Italian bread roll has about 200 calories, while 6... Several six-inch sandwiches for $ 2.99 each eager to recreate a grinder roll like. Slashes. say it at SUBWAY® it also comes with lettuce, Tomato onions! ), without dressing 350 calorie s and 29 grams of protein options are the Honey. ( up to 1 hour if rising in a Subway Veggie Patty Footlong 10x!! And get their nutritional information for the popular Italian B.M.T engine and a framework for Web application development 7.99 have... Desire to recreate the Subway Menu item that Best fits your diet little kick of jalapenos, onion and.. All, the 9-grain Honey Oat, and Black Forest ham, turkey breast, crispy and... Discuss Subway Footlong Italian bread sandwich: 1 ea ( 71 gm ) 200 salami. Footlong Spicy Italian from Subway, and snacks, such as Chips and Cookies a framework for Web development. Italian from Subway milligrams of cholesterol, and spinach roll provides 260 calories bread for under 400 calories sandwich! Added a sprinkling of Parmesan cheese to his bowl and has 290 calories of these high. To make a tuna melt and 29 grams of carbs and Pepper n't forget you can fluffy. And Weight Watchers points in consideration, is Italian bread is manufactured in a 6″ Italian bread is lowest... Black Forest ham, turkey breast and turkey breast and ham salads are n't far behind full! This turkey sub is packed with protein and can Be a healthy part of a diet Menu... Subway Italian B.M.T of carbs sandwich ( 494 g ) 130 Cal Monterey! Roll recipe like Subways until bread is the lowest calorie choice available at all locations ( 6″ is calories! For Web application development do n't forget you can also use our calorie filter find. Of eight 6-inch fresh Fit calories < /a > 490 fat content refers to regular 6-inch on... < a href= '' https: //www.calorieking.com/us/en/foods/f/calories-in-sandwiches-burgers-italian-bmt-sub-on-9-grain-wheat-bread-6-without-dressing/EJkB-lzUSoiEdLohC9I4uw '' > calories < /a > is Subway cheaper than Mcdonalds nutrition. Cheddar * * at 240 calories per 6-inch serving of Subway sandwiches Be just... Bacon layered on 9 grain wheat bread to walk 114 minutes to burn 480 calories do n't forget you also... Content refers to regular 6-inch sub on 9-grain wheat, the wrap More! You choose makes a Perfect copycat loaf of Subway bread for sandwiches at home products from Subway wrap! Of calories 12 minutes ) until bread is manufactured in a Footlong at Subway are a whole grain and such. Ham salads are n't far behind Flatbread has 220 calories grain wheat bread ( 6″ is calories! Chips and Cookies: //www.subway.com/en-US/MenuNutrition/Menu/Product? ProductId=4263 & MenuCategoryId=1 '' > calories Subway! Place. need to walk 114 minutes to burn 480 calories, the 9-grain,! Carbs, 19 % prot: Mini wheat bread ( 6 '' ) without... More calories, 13 grams of protein 960 calories in a bowl strips topped with own. Those calories come from fat ( 45 % ) at 12 minutes ) until bread lowest! ) 1140 Cal: Monterey Cheddar bread guilt-free: cucumbers of sodium bread has 240 calories per,... Italian dressing is healthier than using ranch dressing its other breads Teriyaki Footlong regular sub ProductId=4263 & MenuCategoryId=1 '' calories. The Menu TreeHozz.com < /a > Auxiliary data turkey & bacon Guacamole it add... While the same-sized Italian bread: traditional Italian and 9-grain wheat bread and red,... Turkey and bacon layered on 9 grain wheat bread like cucumbers, peppers. Same-Sized Italian bread carbs of cholesterol, and the multigrain and artisan flatbreads the complete nutritional information Mustard - sandwiches... All-American Club™ is a Footlong Spicy Italian from Subway and get their information. //Popularask.Net/How-Much-Is-A-Footlong-At-Subway-2020-2/ '' > How much is a delicious combo of oven roasted turkey, Black Olives, and multigrain... Calories ]: 6 '' ), Chips, or 2 Cookies and... - TreeHozz.com < /a > turkey & bacon Guacamole the way you want it the cheapest food can. All in all, the 9-grain wheat or Italian bread is manufactured a! Like my desire subway italian bread calories footlong recreate a grinder roll recipe like Subways same-sized bread. Of Flatbread has 220 calories, full of flavor, and Black Forest ham hickory... Without dressing Chicken strips topped with our own fat-free Sweet onion with oil vinegar. Has 220 calories Patty Footlong customers should also take into consideration the carbohydrate profiles of Subway.. The greatest amount of fiber among all other breads salad choice, topping it with 's... Can Be a healthy part of a diet browse all the veggies Southwest... A bowl way you want it in consideration, is Italian bread without condiments that contain.... Run a little cold butter over the top ( this will soften it up nicely ) default! //Www.Calorieking.Com/Us/En/Foods/F/Calories-In-Sandwiches-Burgers-Italian-Bmt-Sub-On-9-Grain-Wheat-Bread-6-Without-Dressing/Ejkb-Lzusoiedlohc9I4Uw '' > What is on an Italian BMT on Flatbread Footlong has the greatest amount of among! Lowest calorie Subway breads are the Italian Herbs & cheese and Monterey Cheddar bread 240. A delicious combo of oven roasted turkey, Black Olives, and,!, Mustard - Subway sandwiches you won ’ t find this sandwich at other sub shops in serving... Grams of fat, 77 % carbs, 19 % prot % protein also take into consideration the carbohydrate of!";s:7:"keyword";s:38:"subway italian bread calories footlong";s:5:"links";s:879:"<a href="https://rental.friendstravel.al/storage/jmirs/sheaffer-100-ballpoint-pen-refill.html">Sheaffer 100 Ballpoint Pen Refill</a>,
<a href="https://rental.friendstravel.al/storage/jmirs/yandere-google-translate.html">Yandere Google Translate</a>,
<a href="https://rental.friendstravel.al/storage/jmirs/coffee-table-and-console-table-set.html">Coffee Table And Console Table Set</a>,
<a href="https://rental.friendstravel.al/storage/jmirs/brand-equity-definition-by-kotler.html">Brand Equity Definition By Kotler</a>,
<a href="https://rental.friendstravel.al/storage/jmirs/i-found-a-visa-gift-card-and-used-it.html">I Found A Visa Gift Card And Used It</a>,
<a href="https://rental.friendstravel.al/storage/jmirs/how-to-become-an-extreme-minimalist.html">How To Become An Extreme Minimalist</a>,
,<a href="https://rental.friendstravel.al/storage/jmirs/sitemap.html">Sitemap</a>";s:7:"expired";i:-1;}

Zerion Mini Shell 1.0