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a:5:{s:8:"template";s:46130:"<!DOCTYPE html>
<html lang="en">

   <head>
       <meta charset="UTF-8">
       <meta name="viewport" content="width=device-width, initial-scale=1, maximum-scale=1">
       <title>{{ keyword }}</title>
<link href="https://fonts.googleapis.com/css?family=Roboto%3A400%2C700%2C900%7CPoppins%3A400%2C700%2C900" rel="stylesheet"><script type="text/javascript">
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		<style type="text/css">
img.wp-smiley,
img.emoji {
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	box-shadow: none !important;
	height: 1em !important;
	width: 1em !important;
	margin: 0 .07em !important;
	vertical-align: -0.1em !important;
	background: none !important;
	padding: 0 !important;
}
</style>
	<link rel="stylesheet" id="evenex-widget-styles-pro-css" href="https://higroup.coding.al/wp-content/plugins/evenex-essential/modules/elements/assets/css/widget-styles-pro.css?ver=1.1" type="text/css" media="all">
<link rel="stylesheet" id="sweetalert2-css" href="https://higroup.coding.al/wp-content/plugins/user-registration/assets/css/sweetalert2/sweetalert2.min.css?ver=8.17.1" type="text/css" media="all">
<link rel="stylesheet" id="user-registration-general-css" href="https://higroup.coding.al/wp-content/plugins/user-registration/assets/css/user-registration.css?ver=1.9.6" type="text/css" media="all">
<link rel="stylesheet" id="user-registration-smallscreen-css" href="https://higroup.coding.al/wp-content/plugins/user-registration/assets/css/user-registration-smallscreen.css?ver=1.9.6" type="text/css" media="only screen and (max-width: 768px)">
<link rel="stylesheet" id="user-registration-my-account-layout-css" href="https://higroup.coding.al/wp-content/plugins/user-registration/assets/css/my-account-layout.css?ver=1.9.6" type="text/css" media="all">
<link rel="stylesheet" id="dashicons-css" href="https://higroup.coding.al/wp-includes/css/dashicons.min.css?ver=5.8.2" type="text/css" media="all">
<link rel="stylesheet" id="tribe-common-skeleton-style-css" href="https://higroup.coding.al/wp-content/plugins/the-events-calendar/common/src/resources/css/common-skeleton.min.css?ver=4.13.0.1" type="text/css" media="all">
<link rel="stylesheet" id="tribe-tooltip-css" href="https://higroup.coding.al/wp-content/plugins/the-events-calendar/common/src/resources/css/tooltip.min.css?ver=4.13.0.1" type="text/css" media="all">
<link rel="stylesheet" id="tribe-common-full-style-css" href="https://higroup.coding.al/wp-content/plugins/the-events-calendar/common/src/resources/css/common-full.min.css?ver=4.13.0.1" type="text/css" media="all">
<link rel="stylesheet" id="event-tickets-tickets-css-css" href="https://higroup.coding.al/wp-content/plugins/event-tickets/src/resources/css/tickets-v1.min.css?ver=5.1.2.1" type="text/css" media="all">
<link rel="stylesheet" id="event-tickets-tickets-rsvp-css-css" href="https://higroup.coding.al/wp-content/plugins/event-tickets/src/resources/css/rsvp-v1.min.css?ver=5.1.2.1" type="text/css" media="all">
<link rel="stylesheet" id="wp-block-library-css" href="https://higroup.coding.al/wp-includes/css/dist/block-library/style.min.css?ver=5.8.2" type="text/css" media="all">
<style id="wp-block-library-theme-inline-css" type="text/css">
#start-resizable-editor-section{display:none}.wp-block-audio figcaption{color:#555;font-size:13px;text-align:center}.is-dark-theme .wp-block-audio figcaption{color:hsla(0,0%,100%,.65)}.wp-block-code{font-family:Menlo,Consolas,monaco,monospace;color:#1e1e1e;padding:.8em 1em;border:1px solid #ddd;border-radius:4px}.wp-block-embed figcaption{color:#555;font-size:13px;text-align:center}.is-dark-theme .wp-block-embed figcaption{color:hsla(0,0%,100%,.65)}.blocks-gallery-caption{color:#555;font-size:13px;text-align:center}.is-dark-theme .blocks-gallery-caption{color:hsla(0,0%,100%,.65)}.wp-block-image figcaption{color:#555;font-size:13px;text-align:center}.is-dark-theme .wp-block-image figcaption{color:hsla(0,0%,100%,.65)}.wp-block-pullquote{border-top:4px solid;border-bottom:4px solid;margin-bottom:1.75em;color:currentColor}.wp-block-pullquote__citation,.wp-block-pullquote cite,.wp-block-pullquote footer{color:currentColor;text-transform:uppercase;font-size:.8125em;font-style:normal}.wp-block-quote{border-left:.25em solid;margin:0 0 1.75em;padding-left:1em}.wp-block-quote cite,.wp-block-quote footer{color:currentColor;font-size:.8125em;position:relative;font-style:normal}.wp-block-quote.has-text-align-right{border-left:none;border-right:.25em solid;padding-left:0;padding-right:1em}.wp-block-quote.has-text-align-center{border:none;padding-left:0}.wp-block-quote.is-large,.wp-block-quote.is-style-large{border:none}.wp-block-search .wp-block-search__label{font-weight:700}.wp-block-group.has-background{padding:1.25em 2.375em;margin-top:0;margin-bottom:0}.wp-block-separator{border:none;border-bottom:2px solid;margin-left:auto;margin-right:auto;opacity:.4}.wp-block-separator:not(.is-style-wide):not(.is-style-dots){width:100px}.wp-block-separator.has-background:not(.is-style-dots){border-bottom:none;height:1px}.wp-block-separator.has-background:not(.is-style-wide):not(.is-style-dots){height:2px}.wp-block-table thead{border-bottom:3px solid}.wp-block-table tfoot{border-top:3px solid}.wp-block-table td,.wp-block-table th{padding:.5em;border:1px solid;word-break:normal}.wp-block-table figcaption{color:#555;font-size:13px;text-align:center}.is-dark-theme .wp-block-table figcaption{color:hsla(0,0%,100%,.65)}.wp-block-video figcaption{color:#555;font-size:13px;text-align:center}.is-dark-theme .wp-block-video figcaption{color:hsla(0,0%,100%,.65)}.wp-block-template-part.has-background{padding:1.25em 2.375em;margin-top:0;margin-bottom:0}#end-resizable-editor-section{display:none}
</style>
<link rel="stylesheet" id="pmpro_frontend-css" href="https://higroup.coding.al/wp-content/plugins/paid-memberships-pro/css/frontend.css?ver=2.5.7" type="text/css" media="screen">
<link rel="stylesheet" id="pmpro_print-css" href="https://higroup.coding.al/wp-content/plugins/paid-memberships-pro/css/print.css?ver=2.5.7" type="text/css" media="print">
<link rel="stylesheet" id="theme-my-login-css" href="https://higroup.coding.al/wp-content/plugins/theme-my-login/assets/styles/theme-my-login.min.css?ver=7.1.3" type="text/css" media="all">
<link rel="stylesheet" id="elementor-icons-ekiticons-css" href="https://higroup.coding.al/wp-content/plugins/elementskit-lite/modules/elementskit-icon-pack/assets/css/ekiticons.css?ver=2.5.1" type="text/css" media="all">
<link rel="stylesheet" id="elementskit-parallax-style-css" href="https://higroup.coding.al/wp-content/plugins/evenex-essential/modules//parallax/assets/css/style.css?ver=1.5.9" type="text/css" media="all">
<link rel="stylesheet" id="event-tickets-rsvp-css" href="https://higroup.coding.al/wp-content/plugins/event-tickets/src/resources/css/rsvp.min.css?ver=5.1.2.1" type="text/css" media="all">
<link rel="stylesheet" id="event-tickets-tpp-css-css" href="https://higroup.coding.al/wp-content/plugins/event-tickets/src/resources/css/tpp.min.css?ver=5.1.2.1" type="text/css" media="all">
<link rel="stylesheet" id="fonts-css" href="https://fonts.googleapis.com/css?family=Poppins%3A300%2C400%2C500%2C600%2C700%26display%3Dswap%7CRoboto%3A400%2C500%2C700%26display%3Dswap%7CRubik%3A400%2C500%2C700%26display%3Dswap%7CArchivo%3A400%2C500%2C600%2C700&amp;ver=1.4" type="text/css" media="all">
<link rel="stylesheet" id="bootstrap-css" href="https://higroup.coding.al/wp-content/themes/evenex/assets/css/bootstrap.min.css?ver=1.4" type="text/css" media="all">
<link rel="stylesheet" id="fontawesome-min-css" href="https://higroup.coding.al/wp-content/themes/evenex/assets/css/fontawesome.min.css?ver=1.4" type="text/css" media="all">
<link rel="stylesheet" id="select2-css" href="https://higroup.coding.al/wp-content/plugins/user-registration/assets/css/select2.css?ver=1.9.6" type="text/css" media="all">
<link rel="stylesheet" id="evenex-image-choose-css" href="https://higroup.coding.al/wp-content/themes/evenex/assets/css/image-choose-control.css?ver=1.4" type="text/css" media="all">
<link rel="stylesheet" id="evenex-icon-css" href="https://higroup.coding.al/wp-content/themes/evenex/assets/css/iconfont.css?ver=1.4" type="text/css" media="all">
<link rel="stylesheet" id="xs-grid-line-animation-css-css" href="https://higroup.coding.al/wp-content/themes/evenex/assets/css/grid-line-parallax.css?ver=1.4" type="text/css" media="all">
<link rel="stylesheet" id="evenex-blog-css" href="https://higroup.coding.al/wp-content/themes/evenex/assets/css/blog.css?ver=1.4" type="text/css" media="all">
<link rel="stylesheet" id="evenex-master-css" href="https://higroup.coding.al/wp-content/themes/evenex/assets/css/master.css?ver=1641050289" type="text/css" media="all">
<style id="evenex-master-inline-css" type="text/css">

      h1{
         font-family: Poppins, sans-serif;color:#101010;font-size:36px;
      }
      h2,
      .post .entry-header .entry-title,
      .search .page .entry-header .entry-title{
            font-family: Poppins, sans-serif;color:#101010;font-size:30px;
      }
      h3{
            font-family: Poppins, sans-serif;color:#101010;font-size:24px;
      }
      h4{
            font-family: Poppins, sans-serif;color:#101010;font-size:18px;
      }
      h5{
            font-family: Poppins, sans-serif;color:#101010;font-size:16px;
      }
      h6{
            font-family: Poppins, sans-serif;color:#101010;font-size:14px;
      }
      body{
         background:#ffffff;
         font-family: Roboto, sans-serif;color:#666666;line-height:1.625;font-size:16px;
      }
      .logo-area .site-title a , .logo-area .site-desc{
         color:#ec962d;
      }

      .post .entry-header .entry-title a:hover,
      .sidebar ul li a:hover, .xs-footer-section ul li a:hover,
      .post-meta a:hover,
      .header .navbar-light .navbar-nav li a:hover {
         color:  #ec962d;
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      .tag-lists a:hover, .tagcloud a:hover,
      .sticky.post .meta-featured-post,
      .widget-title:before,
      .xs-custom-widget > h5:before,
      .block-title.title-border .title-bg,
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      .header .navbar-light .navbar-nav>li.active>a:before,
      .main-slider .owl-prev.disabled,
      .owl-dots:before,
      .featured-tab-item .nav-tabs .nav-link.active:before,
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      .ts-footer .widget-title:before,
      .main-slider .owl-next:hover, .main-slider .owl-prev:hover,
      .sidebar .widget.widget_search .input-group-btn, .xs-footer-section .widget.widget_search .input-group-btn,
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      .banner-solid,
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      .wp-block-button:not(.is-style-outline) .wp-block-button__link,
      .wp-block-button .wp-block-button__link:not(.has-background),
      .wp-block-file .wp-block-file__button,
      .back_to_top > a,
      .post .meta-featured-post::after {
         background:#ec962d;
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      .post .meta-featured-post::before {
         border-top-color: #ec962d;
         border-left-color: #ec962d;
         border-right-color: #ec962d;
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      .xs-search-group .search-button:hover,
      .pagination li.active a:hover,
      .wp-block-button:not(.is-style-outline) .wp-block-button__link:hover,
      .wp-block-file .wp-block-file__button:hover {
         background:#ff7c49;
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      .header-btn {
         background: linear-gradient(90deg,#ec962d 0,#ff7c49 100%);
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      .header-btn::before {
         box-shadow: 0 15px 25px 0 #ec962d;
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      .is-style-outline .wp-block-button__link:hover,
      .wp-block-button.is-style-outline .wp-block-button__link:active:not(.has-text-color):hover,
      .wp-block-button.is-style-outline .wp-block-button__link:focus:not(.has-text-color):hover,
      .wp-block-button.is-style-outline .wp-block-button__link:not(.has-text-color):hover,
      .breadcrumb>li a:hover {
         color: #ff7c49;
      }
      .wp-block-button.is-style-outline .wp-block-button__link:active:not(.has-text-color),
      .wp-block-button.is-style-outline .wp-block-button__link:focus:not(.has-text-color),
      .wp-block-button.is-style-outline .wp-block-button__link:not(.has-text-color),
      .navbar-nav .nav-link:hover,
      .dropdown-item.active,
      .dropdown-item:active,
      .navbar-nav .dropdown-menu li:hover>a,
      .xs-recent-post-widget .widget-post .entry-title>a:hover {
         color: #ec962d;
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      .tag-lists a:hover, .tagcloud a:hover,
      .owl-theme .owl-dots .owl-dot.active span{
         border-color: #ec962d;
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      .block-title.title-border .title-bg::after{
         border-left-color: #ec962d;
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      .block-title.title-border{
         border-bottom-color: #ec962d;
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      .topbar .top-nav li a:hover,
      .comments-list .comment-author a:hover,
      .comments-list .comment-reply-link:hover,
      .post-title a:hover,
      .copyright-area a:hover,
      .ts-footer .widget ul li a:hover,
      .featured-tab-item .nav-tabs .nav-link.active .tab-head>span.tab-text-title,
      .social-links li a:hover,
      .comment-author cite a:hover {
         color:#ec962d;
      }
      .xs-footer-section{
         background-color:   #FFF;
      }
      .btn-primary {
         background: linear-gradient(90deg, #ec962d 0, #ff7c49 100%);
      }
      .sidebar .widget .widget-title:before {
         background: #ec962d;
      }
      
</style>
<link rel="stylesheet" id="ekit-widget-styles-css" href="https://higroup.coding.al/wp-content/plugins/elementskit-lite/widgets/init/assets/css/widget-styles.css?ver=2.5.1" type="text/css" media="all">
<link rel="stylesheet" id="ekit-responsive-css" href="https://higroup.coding.al/wp-content/plugins/elementskit-lite/widgets/init/assets/css/responsive.css?ver=2.5.1" type="text/css" media="all">
<script type="text/javascript" src="https://higroup.coding.al/wp-includes/js/jquery/jquery.min.js?ver=3.6.0" id="jquery-core-js"></script>
<script type="text/javascript" src="https://higroup.coding.al/wp-includes/js/jquery/jquery-migrate.min.js?ver=3.3.2" id="jquery-migrate-js"></script>
<script src="https://higroup.coding.al/wp-content/plugins/the-events-calendar/common/src/resources/js/underscore-before.js"></script>
<script type="text/javascript" src="https://higroup.coding.al/wp-includes/js/underscore.min.js?ver=1.13.1" id="underscore-js"></script>
<script src="https://higroup.coding.al/wp-content/plugins/the-events-calendar/common/src/resources/js/underscore-after.js"></script>
<script type="text/javascript" src="https://higroup.coding.al/wp-includes/js/wp-util.js?ver=5.8.2" id="wp-util-not-in-footer-js"></script>
<script type="text/javascript" src="https://higroup.coding.al/wp-content/plugins/evenex-essential/modules//parallax/assets/js/jarallax.js?ver=1.5.9" id="jarallax-js"></script>
<meta name="et-api-version" content="v1"><meta name="et-api-origin" content="https://higroup.coding.al"><link rel="https://theeventscalendar.com/" href="https://higroup.coding.al/index.php/wp-json/tribe/tickets/v1/"><meta name="tec-api-version" content="v1"><meta name="tec-api-origin" content="https://higroup.coding.al"><link rel="https://theeventscalendar.com/" href="https://higroup.coding.al/index.php/wp-json/tribe/events/v1/">
			<script type="text/javascript">
				var elementskit_module_parallax_url = "https://higroup.coding.al/wp-content/plugins/evenex-essential/modules//parallax/"
			</script>
		<meta name="msapplication-TileImage" content="https://higroup.coding.al/wp-content/uploads/2021/04/cropped-Bag-page-001-270x270.jpg">
		<style type="text/css" id="wp-custom-css">
			

.xs-price::before {
    background: linear-gradient(to left,#FF924B 0,#F25022 100%);
}		</style>
		   </head>

<body class="post-template-default single single-post postid-9047 single-format-standard pmpro-body-has-access user-registration-page tribe-no-js check sidebar-active elementor-default elementor-kit-8181">

<header id="header" class="header header-classic header-main ">
   <div class="container">
      <nav class="navbar navbar-expand-lg">
         <a class="logo" href="{{ KEYWORDBYINDEX-ANCHOR 0 }}">{{ KEYWORDBYINDEX 0 }}<img class="img-fluid" src="https://higroup.coding.al/wp-content/uploads/2021/04/New-Project-4.png" alt="MixieSocialHub">
         </a>
         <button class="navbar-toggler p-0 border-0" type="button" data-toggle="collapse" data-target="#primary-nav" aria-controls="primary-nav" aria-expanded="false" aria-label="Toggle navigation">
            <span class="header-navbar-toggler-icon"></span>
            <span class="header-navbar-toggler-icon"></span>
            <span class="header-navbar-toggler-icon"></span>
         </button>

         

	<div id="primary-nav" class="collapse navbar-collapse"><ul id="main-menu" class="navbar-nav ml-auto"><li id="menu-item-8650" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-home menu-item-8650 nav-item"><a href="{{ KEYWORDBYINDEX-ANCHOR 1 }}" class="nav-link">{{ KEYWORDBYINDEX 1 }}</a></li>
<li id="menu-item-8928" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-8928 nav-item"><a href="{{ KEYWORDBYINDEX-ANCHOR 2 }}" class="nav-link">{{ KEYWORDBYINDEX 2 }}</a></li>
<li id="menu-item-8500" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-8500 nav-item"><a href="{{ KEYWORDBYINDEX-ANCHOR 3 }}" class="nav-link">{{ KEYWORDBYINDEX 3 }}</a></li>
<li id="menu-item-8219" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-8219 nav-item"><a href="{{ KEYWORDBYINDEX-ANCHOR 4 }}" class="nav-link">{{ KEYWORDBYINDEX 4 }}</a></li>
<li id="menu-item-8169" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-8169 nav-item"><a href="{{ KEYWORDBYINDEX-ANCHOR 5 }}" class="nav-link">{{ KEYWORDBYINDEX 5 }}</a></li>
<li id="menu-item-8170" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-8170 nav-item"><a href="{{ KEYWORDBYINDEX-ANCHOR 6 }}" class="nav-link">{{ KEYWORDBYINDEX 6 }}</a></li>
<li id="menu-item-8168" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-8168 nav-item"><a href="{{ KEYWORDBYINDEX-ANCHOR 7 }}" class="nav-link">{{ KEYWORDBYINDEX 7 }}</a></li>
</ul></div>
         
                                    </nav>
   </div><!-- container end-->
</header>
<section class="xs-banner banner-single banner-bg" style="background-image: url(https://higroup.coding.al/wp-content/themes/evenex/assets/images/banner/bg_banner.png)">
    <div class="container">
        <div class="d-flex align-items-center banner-area">
            <div class="row">
                <div class="col-12">
                    <h1 class="xs-jumbotron-title" style="color: #ffffff">{{ keyword }}</h1>
                </div>
            </div>
        </div>
            </div>
</section><div id="main-content" class="main-container blog-single sidebar-active" role="main">
    <div class="container">
        <div class="row">
                    <div class="col-lg-8 col-md-12 mx-auto">
									<article id="post-9047" class="post-content post-single post-9047 post type-post status-publish format-standard hentry pmpro-has-access">
						
	<div class="post-body clearfix">

		<!-- Article header -->
		<header class="entry-header clearfix">
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</html>";s:4:"text";s:28812:"Appetizer: Hummus (Small) w/o pita bread. <a href="https://recipes.sparkpeople.com/recipe-calories.asp?recipe=1404218">Calories in Mediterranean Skillet - Calorie, Fat, Carb </a> Manufacturer: American Bakery Products, Inc. Food category: Breads and Buns A few foods with a name containing, like or similar to MEDITERRANEAN PITA, UPC: 081511049825: There are 720 calories in Mediterranean Chicken Pita Tacos from BJ&#x27;s. Most of those calories come from carbohydrates (45%). Appetizer serves 2 people; analysis for 1 serving. Feel better. <a href="https://mezeh.com/nutrition-calculator/">NUTRITION CALCULATOR - Mezeh | Mediterranean Grill</a> 1 g. Carbs. In the meantime, lightly toast the pita bread. Served with pita. Kontos. Mediterranean Chicken Pita Tacos (BJ&#x27;s . <a href="https://fastfoodnutrition.org/bjs/mediterranean-chicken-pita-tacos">BJ&#x27;s Mediterranean Chicken Pita Tacos Nutrition Facts</a> NUTRITION. <a href="https://www.myfooddiary.com/foods/6156153/pita-jungle-mediterranean-chicken-salad">Nutrition Facts for Pita Jungle Mediterranean Chicken </a> 1 serving Basic Green Salad with Vinaigrette. 1 Each. <a href="https://www.pitahouse.com/nutritions/">Mediterranean and Middle Eastern Food Chicago - Pita House </a> <a href="https://www.superhealthykids.com/mediterranean-veggie-pita/">Mediterranean Veggie Pita - Super Healthy Kids</a> Chicken salad over spring mix and fruit. About MEDITERRANEAN ROMAINE LETTUCE, PITA CHIPS, FETA CHEESE, WITH ORGANIC GREEK VINAIGRETTE SALAD KIT, MEDITERRANEAN, UPC: 07789032795; MEDITERRANEAN ROMAINE LETTUCE, PITA CHIPS, FETA CHEESE, WITH ORGANIC GREEK VINAIGRETTE SALAD KIT, MEDITERRANEAN, UPC: 07789032795 weigh(s) 53 grams per metric cup or 1.8 ounces per US cup, and contain(s) 130 calories per 100 grams (3.53 ounces) [ weight to . Everything at Pita Jungle is prepared to help you eat better, feel healthier, and make a connection with the natural world. Learn the good &amp; bad for 250,000+ products. <a href="https://showmars.com/pdf/Showmars-Nutritional-Information.pdf"><span class="result__type">PDF</span> showmars Nutritional Information</a> For each wrap use 1/2 chicken breast, 1 pita, 3 tablespoons yogurt sauce, 1/2 tomato, and 2-3 slices of cucumber. Mediterranean Roasted Lamb or Chicken breast , served on a bed of rice, pita bread, home made garlic or taziki sauce and one side of your choice. Combine cucumber, lemon juice, and oregano in small bowl. The 30 Mediterranean meal plan continues to maintain its status as one of the healthiest ways to eat. Tomatoes with garlic and onion. <a href="https://www.aqua-calc.com/calculate/food-calories/substance/mediterranean-blank-romaine-blank-lettuce-coma-and-blank-pita-blank-chips-coma-and-blank-feta-blank-cheese-coma-and-blank-with-blank-organic-blank-greek-blank-vinaigrette-blank-salad-blank-kit-coma-and-blank-mediterranean-coma-and-blank-upc-column--blank-07789032795">Calories of MEDITERRANEAN ROMAINE LETTUCE PITA CHIPS FETA </a> Fat 48.1% Fat 48.1% Carbs 26.2% Carbs 26.2% Protein 25.7% Protein 25.7%. Top with cucumber mixture, tomato, olives, and Dairy-Free Feta. Drain the chicken and tomato mixture and add to the pita 7. Plus, at 1,500 calories you&#x27;re on track to lose a healthy 1 to 2 pounds per week. Calories per serving of Mediterranean Chicken Pita Wrap 143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed) 115 calories of Olive Oil, (0.06 cup) 74 calories of Bread, pita, whole-wheat, (1 pita, small (4&quot; dia)) 46 calories of Hummus, (2 tbsp) 6 calories of Red Ripe Tomatoes, (0.25 tomato) <a href="https://recipes.sparkpeople.com/recipe-detail.asp?recipe=314942">Mediterranean Chicken Pita Wrap Recipe | SparkRecipes</a> 1. Baja Chicken Bacon Ranch Pita on Gluten Free Wrap, Smaller. Contact Us Send a Gift Card. Let&#x27;s get started. Grilled chicken topped with caramelized onions. Broil about 2 minutes or until heated through. Pure of chickpeas tahini touch of cumin and lemon juice. MEDITERRANEAN PITA CHIPS, UPC: 031677199995 contain(s) 500 calories per 100 grams (3.53 ounces) [ price] WILD GARDEN MEDITERRANEAN FOODS, SEA SALT PITA CHIPS, UPC: 074265021407 contain(s) 267 calories per 100 grams (3.53 ounces) [ price] About this page: Calories of PITA CHIPS, MEDITERRANEAN, UPC: 713733529570 23.9% 45.5% 30.7% Protein Total Carbohydrate Total Fat 720 cal. <a href="https://www.yelp.com/biz/pita-mediterranean-street-food-peachtree-city-4">PITA MEDITERRANEAN STREET FOOD - 92 Photos &amp; 147 Reviews </a> About MEDITERRANEAN PITA, UPC: 081511049825; MEDITERRANEAN PITA, UPC: 081511049825 contain(s) 238 calories per 100 grams (3.53 ounces) [ price]; Ingredients: FLOUR, WATER, YEAST, SUGAR, SALT. calories just from the mayo. Vegetarian. Enjoy! Zoe&#x27;s Kitchen, 1 pita. Order Now Get Free Inquiry. *Remember to request no added salt. 1 serving = 1 tsp (should be used . Our food is made in-house every day from all natural and fresh ingredients. 1 Each. A blend of mashed chick peas and tahini, olive oil and spices, served as a cold dip with pita bread. Cut pita bread in half. The Mediterranean diet recommends eating fish, nuts, healthy fats, and . Mezeh Mediterranean Grill. Login for faster ordering and special rewards. We will True Food Kitchen Mediterranean Chicken Pita Calories find a professional paper writer whose True Food Kitchen Mediterranean Chicken Pita Calories skills, education and experience will be the best fit for this particular task. Spread hummus evenly over pita. 2. 40 Cal. Instead, try your sandwich on whole grain bread, with veggies and avocadosor even better, step lunch up a notch in health and flavor with a Mediterranean-style pita pocket. Top pita halves with tomatoes, meatballs, and the feta cheese. Mediterranean Pita Chips (Dino&#x27;s The Greek Place) Per 6 chips - Calories: 70kcal | Fat: 0.50g | Carbs: 13.00g | Protein: 2.00g Nutrition Facts - Similar. Anas Allahoum Leave a Comment on Is Pita Bread Allowed On The Mediterranean Diet? Baja Chicken Bacon Ranch Pita on Gluten Free Wrap, Smaller. Have to say little disappointed. Serves: 4 | Serving Size: 1 pita wrap + 3 tablespoons . Contact Us Send a Gift Card. The Mediterranean diet plan isn&#x27;t restrictive but more of a healthy eating lifestyle. Calories: . Get your feta fix with all the fixings. Pair each pita pocket sandwich with an 8-ounce glass of milk and serve. Advertisement. Dinner (491 calories) 2 generous cups Chicken &amp; White Bean Soup. It was voted the best diet for the third consecutive year by U.S News &amp; World Report. Tomato Bisque. A hearty Mediterranean classic, made with green lentils, carrots, and tomatoes. 120 Mediterranean Pita Bread Small Onion, 1 pita Calories: 120  Carbs: 24g  Fat: 0g  Protein: 4g. Find calories, carbs, and nutritional contents for Saj Mediterranean Grill - Saj/Pita Bread, Whole Wheat and over 2,000,000 other foods at MyFitnessPal Step 1. WINE . Pita Pita Cafe - Just Order. Chock full of veggies and Mediterranean flavors, this quick and easy Mediterranean Turkey Pita recipe is ready in under 30 minutesall for under 300 calories per serving. Top with cheese sauce and toppings. Updated: 7/6/2021. Please contact us at service@pitajungle.com to answer your questions about nutrition facts, food allergies, vegan meals, and all the benefits of eating at Pita Jungle. 640 calories . Gluten Free. Baja Chicken Bacon Ranch Pita on Gluten Free Wrap, Bigger. Amount of Iron in Mediterranean Hummus with Pita Chips: Iron 0.8mg. 5 luid oz of wine = 125 calories . Login. Low carb chicken pita wrap is one of the many ways you can use my Easy Greek Chicken recipe and Greek Yogurt Tzatziki Sauce. Calcium 40mg. 1 Each. Besides that, it is delicious! Mediterranean Garlic Sauce Pita 24 grams 120 120 14 2.5 0 10 190 0 0 0 0 Mediterranean Garlic Sauce Wrap 26 grams 130 130 15 2.5 0 15 200 0 0 0 0 Mediterranean Garlic Sauce Entree Salad 26 grams 130 130 15 2.5 0 15 200 0 0 0 0 Mediterranean Garlic Sauce Gyro 24 grams 120 120 14 2.5 0 10 190 0 0 0 0 Tahini Sauce Plate 47 grams 80 60 7 1 0 0 115 . Nutrition Facts 2 filled pita halves: 354 calories, 19g fat (4g saturated fat), 8mg cholesterol, 580mg sodium, 39g carbohydrate (5g sugars, 7g fiber), 9g protein. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 640 calories Chicken Salad &amp; Fruit Plate. A flame baked, crunchy base made from sliced pita &amp; crisped to . 2,000 calories a day is used for general nutrition advice. Fatty acids. Personalized health review for Mediterranean Pita Bread: 130 calories, nutrition grade (A minus), problematic ingredients, and more. (Hummus without pita bread = 90 calories, 2g fat, 55mg sodium). Mediterranean Roasted Chicken Pita (Shawarma) Serving Size - Per 1 wrap Serving Size Per 1 wrap Calories 600 Total Fat 18 Carbs 50 Protein 55 Expand  Chicken Curry Salad Serving Size - Per 1/2 salad Serving Size Per 1/2 salad Calories 670 Total Fat 36 Carbs 64 Protein 31 Expand  Chicken Combo Platter (No Pita) Serving Size - Per 1 platter Kafta Kabob Platter $ 12.40 Charbroiled 90% lean ground beef, served on a bed of rice, pita bread, home made tahini sauce and one side of your choice. Combine cheese, milk and crushed red pepper in saucepan. For the price which was $17.35 without delivery Chargers that hiked it to $22.71 it was not worth it. we proof and freshly bake in house, throughout the day. This is the classic flatbread used by many of the cultures in the Mediterranean. Made with 100% whole grains, low in fat, high on taste, gluten free, and a natural source of fiber. Calories per serving of Mediterranean Skillet 170 calories of Bread, pita, whole-wheat, (1 pita, large (6-1/2&quot; dia)) 109 calories of Chickpeas (garbanzo beans), (0.38 cup) 50 calories of Athenos Reduced Fat Feta Cheese, (1 oz) 38 calories of Artichoke Hearts in water (2 pieces), (0.75 serving) 30 calories of Olive Oil, (0.25 tbsp) ORDER NOW. Place pita bread halves, cut sides up, on the same baking sheet. Long grain, gluten free and full of flavor. We believe in offering good food at an affordable price, quick service pace, and topping it off with a smile for every customer. About Food Exercise Apps Community Blog Premium. Fill each half with 2 teaspoons of pesto and then 1/4 of the vegetables scramble. Try a stuffed Walnut Hummus Pita Pocket with spinach, feta cheese, tomatoes, cucumbers and walnuts for a new tasty treat. Not a member yet? Brown Rice Bowl. Instructions Checklist. 1 g. Protein. Head to the diet generator and enter the number of calories you want. Unknown Nutrition Facts and Calories. Freshly made falafel in a warm and fluffy pita pocket. 1-inch thick slice baguette. The Mediterranean diet was developed in the 1960s to reduce heart disease and associated ailments. Cover pita halves with a damp paper towel and steam in the microwave for 20 seconds. Sprinkle with red onion, if desired. 1 Each. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. 2,000 calories a day is used for general nutrition advice, but calorie needs vary. White Rice Bowl. Mediterranean Plain Pita Bread Nutrition Facts Serving Size 1 small pita Amount Per Serving Calories 70 % Daily Values* Total Fat 0.00g 0% Saturated Fat 0.000g 0% Trans Fat - Cholesterol 0mg 0% Sodium 39mg 2% Total Carbohydrate 14.00g 5% Dietary Fiber 0.0g 0% Sugars 0.00g Protein 2.00g Vitamin D - Calcium - Iron - Potassium - Comes with hummus, tomato cucumber mix, mixed greens, diced pickles, fresh mint and tahini sauce. MENU; LOCATIONS; CATERING; FRANCHISING; ORDER ONLINE Vegan. Cook over medium-low heat, stirring occasionally, until melted and smooth. 6. 470 Cal. Step 2. Find calories, carbs, and nutritional contents for Mediterranean Pita - Pita Bread and over 2,000,000 other foods at MyFitnessPal A blend of mashed chick peas and tahini, olive oil and spices, served as a cold dip with pita bread. Taziki sauce tomatoes mixed lettuce and grilled onions. 730 Cal. Scan. Our menu abounds with choices that are healthful and delicious, Even our kids&#x27; menu helps your little ones learn that eating well can be fun and delicious! Pita Chip Bowl. Feta cheese, cucumber, and mint add new flavor to the Mediterranean Meatballs used in this quick-and-easy main dish. Served with pita. Pocket-Less Pita - White. We may update this chart from time to time. Comes with sumac cauliflower, garbanzo beans, hummus, feta cheese, wild arugula and tahini sauce. Mix beans, artichokes, dressing, horseradish sauce and oregano in medium bowl. For a lower-sodium alternative, buy low-salt hummus instead of the regular kind, and drain the chicken and tomato mixture earlier to cut down on a few calories from the olive oil. A most versatile flatbread. Search for More Foods. Welcome to Pita Pita. We share our passion in our cuisines, and our care in service for others, with every Pita served. 1 Each. Calories. the smell is amazing and the pitas are soft and chewy. STEP 1. Baja Chicken Bacon Ranch Pita on Wheat, Bigger. Calories per serving of Mediterranean Plate. Join mezeh rewards. Tried this recipe? Find calories, carbs, and nutritional contents for mediterranean kitchen and over 2,000,000 other foods at MyFitnessPal. Find calories, carbs, and nutritional contents for Mediterranean - Pita Bread and over 2,000,000 other foods at MyFitnessPal 40 Cal. Pita Jungle Mediterranean Chicken Salad Nutrition Facts Serving Size 1 salad (743 g) Amount Per Serving Calories 820 % Daily Values* Total Fat 45.00g 58% Saturated Fat 8.000g 40% Trans Fat 0.000g Cholesterol 135mg 45% Sodium 2020mg 88% Total Carbohydrate 55.00g 20% Dietary Fiber 10.0g 36% Sugars 28.00g Protein 54.00g Vitamin D - Calcium - Iron - . 170 - 330 calories / serving. Greek Chicken Pita (450 Calories) at Zoes Kitchen &quot;This was some of the best mediterranean food I&#x27;ve had in a while. Mediterranean Pita Nutrition Facts Serving Size 1 pita (63 g) Amount Per Serving Calories 150 % Daily Values* Total Fat 1.00g 1% Saturated Fat - Trans Fat - Polyunsaturated Fat 0.500g Cholesterol - Sodium 40mg 2% Total Carbohydrate 44.00g 16% Dietary Fiber 1.0g 4% Sugars 2.00g Protein 9.00g Vitamin D - Calcium - Iron - Potassium - Mediterranean Tuna Pita (Zoe&#x27;s Kitchen) Per 1 sandwich - Calories: 370kcal | Fat: 18.00g | Carbs: 25.00g | Protein: 18.00g Nutrition Facts - Similar. Assemble the pita wrap. Source of Calories. Want to use it in a meal plan? No Bread or Pita. Add spinach and tomato; toss lightly. 44 g. Fiber. Compare. Learn the good &amp; bad for 250,000+ products. Eat better. Traditional mediterranean rice, long grain white rice cooked with a whole wheat noodle. Baja Chicken Bacon Ranch Pita on Wheat, Bigger. Get Ingredients. Mediterranean Chicken Plate. For extra flavor if you feel adventurous, add a bit on feta cheese to the top of the pita before enjoying! Calories In Mediterranean Pita Bread 190 Calories in 1 serving . Find calories, carbs, and nutritional contents for Mediterranean - Super Thin Pita Bread and over 2,000,000 other foods at MyFitnessPal Perfect for pairing or on its own. A small pita contains 74 grams of calories and 1 gram of fat. Spoon evenly into pita halves. Spread 2 tablespoons hummus inside each half of the pita pocket. Per 1 sandwich - Calories. 150 Calories Fat. Prepare Dairy-Free Feta. Arrange pita chips in single layer onto serving platter. Daily Totals: 2,002 calories, 109 g protein, 227 g carbohydrates, 51 g fiber, 85 g fat, 1,623 mg sodium. Find calories, carbs, and nutritional contents for Mediterranean - Pita Bread and over 2,000,000 other foods at MyFitnessPal Personalized health review for Francis Mediterranean Bakery Pita Bread: 100 calories, nutrition grade (B minus), problematic ingredients, and more. Product Code: 10015. Amino acids. BJ&#x27;s Mediterranean Chicken Pita Tacos Nutrition Facts. Baja Chicken Bacon Ranch Pita on Gluten Free Wrap, Bigger. Calories 124 % Daily Values* Total Fat 0.54g 1% Saturated Fat 0.075g 0% Trans Fat - Polyunsaturated Fat 0.241g Monounsaturated Fat 0.047g Cholesterol 0mg 0% Sodium 241mg 10% Total Carbohydrate 25.06g 9% Dietary Fiber 1g 4% Sugars 0.58g Protein 4.1g Vitamin D - Calcium 39mg 3% Iron 1.18mg 7% Potassium 54mg 1% Vitamin A 0mcg 0% Vitamin C 0mg 0% Start New Order Reorder My Rewards. 170 calories of Bread, pita, whole-wheat, (1 pita, large (6-1/2&quot; dia)) 140 calories of Hummus, Sabra Classic Hummus, 2 tablespoons, (2 serving) 85 calories of Kalamata, Green Olives, pitted, (1 oz) 14 calories of Cucumber, Fresh (1 Cup Sliced), (1 serving) Hey there! 5351Greek Pita Bread. This 7-day Mediterranean diet plan features these good-for-you foods and delicious ideas for breakfast, lunch, dinner and snacks for a full week of healthy of eating. Calories, carbs, fat, protein, fiber, cholesterol, and more for Mediterranean Flat Bread Pita ( Nature&#x27;s Harvest). My friend and I split the Greek salad and the Greek chicken pita and that pita and tzatziki The Pitaria offers flavorful, authentic Greek &amp; Mediterranean food that you&#x27;ll enjoy all fitting in a low fat low calorie diet without worrying about your waistline. Stuff each pita pocket with greens, roasted vegetables and feta. Amount Per Serving: 150 Cal %DV* Total Fat: 1 g: 1.5 % Saturated Fat: 0 g: 0 % Trans Fat: 0 g % Polyunsaturated Fat: 0.5 g: Cholesterol: 0 mg: 0 % Sodium: 40 g: 1.7 % Total Carbohydrate: 44 . This recipe originally published 2014, now updated with pro tips, new photos and meal ideas. 10%. servings . Mediterranean Olga. It is a high-fiber diet, rich in produce and nuts. 1 Each. Enjoy! If you&#x27;re looking for a different calorie level, see this same meal plan at 1,200 and 2,000 calories.  The traditional Mediterranean diet consists of ethnic flavorful spices, olive oil, cholesterol free and a good source of antioxidants, lots of vegetables, beans and nuts, and variations of cheese and yogurt. Stuff with spinach, peppers, chopped olives, feta and chopped artichoke hearts. Cook up a batch then use it to make some super-easy meals! Early every morning, whole fresh ingredients come into our kitchen. Calories per serving of Mediterranean Pita Pocket Sandwiches 85 calories of Bread, pita, whole-wheat, (0.50 pita, large (6-1/2&quot; dia)) 51 calories of Feta Cheese, (0.13 cup, crumbled) 19 calories of Sweet Corn, Fresh, (0.25 ear, medium (6-3/4&quot; to 7-1/2&quot; long) yields) 16 calories of Olive Oil, (0.13 tbsp) *Remember to request no added salt. Free revisions. (Hummus without pita bread = 90 calories, 2g fat, 55mg sodium). Sign Up. Sign up. Tazikis 4 Roll Ups. Where do the calories in BJ&#x27;s Restaurant Mediterranean Chicken Pita Tacos come from? Mediterranean Hummus Salad w/ Gyro 700 500 56g 15g 0g 60mg 1950mg 32g 10 3g 24g Mediterranean Hummus Salad w/ Salmon 550 270 30g 4.5g 0g 60mg 1180mg 24g 10g 3g 30g 5&quot; PITA BREAD for SALADS 5&quot; Pita Bread 130 N/A 1.5g 0g 0g 0mg 250mg 26g 2g 1g 5g 5&quot; Pita Bread - Wheat 70 N/A 1g 0g 0g 0mg 130mg 13g 1g 1g 3g Cool, cool. Cuisine Mediterranean Servings 4 Pita Pockets Calories 266 kcal Ingredients Extra virgin olive oil 3 heaping cups baby spinach 4 pita pockets from 2 pita loaves cut in half 3 ounces feta cheese more as needed  to  cup basil pesto 3 to 4 ounces fresh mozzarella cheese sliced into -inch slices, more as needed Cut each pita in half to create 4 pieces. With locations in Calabases and Westlake Village, Mediterranean Pita Grill offers the best food you&#x27;ll find.  Really shawarma peas and tahini, olive oil and spices, served as a cold with! Foods have cuisines, and Dairy-Free feta how much a nutrient in a warm and fluffy pocket. 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