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a:5:{s:8:"template";s:46130:"<!DOCTYPE html>
<html lang="en">

   <head>
       <meta charset="UTF-8">
       <meta name="viewport" content="width=device-width, initial-scale=1, maximum-scale=1">
       <title>{{ keyword }}</title>
<link href="https://fonts.googleapis.com/css?family=Roboto%3A400%2C700%2C900%7CPoppins%3A400%2C700%2C900" rel="stylesheet"><script type="text/javascript">
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		<style type="text/css">
img.wp-smiley,
img.emoji {
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	width: 1em !important;
	margin: 0 .07em !important;
	vertical-align: -0.1em !important;
	background: none !important;
	padding: 0 !important;
}
</style>
	<link rel="stylesheet" id="evenex-widget-styles-pro-css" href="https://higroup.coding.al/wp-content/plugins/evenex-essential/modules/elements/assets/css/widget-styles-pro.css?ver=1.1" type="text/css" media="all">
<link rel="stylesheet" id="sweetalert2-css" href="https://higroup.coding.al/wp-content/plugins/user-registration/assets/css/sweetalert2/sweetalert2.min.css?ver=8.17.1" type="text/css" media="all">
<link rel="stylesheet" id="user-registration-general-css" href="https://higroup.coding.al/wp-content/plugins/user-registration/assets/css/user-registration.css?ver=1.9.6" type="text/css" media="all">
<link rel="stylesheet" id="user-registration-smallscreen-css" href="https://higroup.coding.al/wp-content/plugins/user-registration/assets/css/user-registration-smallscreen.css?ver=1.9.6" type="text/css" media="only screen and (max-width: 768px)">
<link rel="stylesheet" id="user-registration-my-account-layout-css" href="https://higroup.coding.al/wp-content/plugins/user-registration/assets/css/my-account-layout.css?ver=1.9.6" type="text/css" media="all">
<link rel="stylesheet" id="dashicons-css" href="https://higroup.coding.al/wp-includes/css/dashicons.min.css?ver=5.8.2" type="text/css" media="all">
<link rel="stylesheet" id="tribe-common-skeleton-style-css" href="https://higroup.coding.al/wp-content/plugins/the-events-calendar/common/src/resources/css/common-skeleton.min.css?ver=4.13.0.1" type="text/css" media="all">
<link rel="stylesheet" id="tribe-tooltip-css" href="https://higroup.coding.al/wp-content/plugins/the-events-calendar/common/src/resources/css/tooltip.min.css?ver=4.13.0.1" type="text/css" media="all">
<link rel="stylesheet" id="tribe-common-full-style-css" href="https://higroup.coding.al/wp-content/plugins/the-events-calendar/common/src/resources/css/common-full.min.css?ver=4.13.0.1" type="text/css" media="all">
<link rel="stylesheet" id="event-tickets-tickets-css-css" href="https://higroup.coding.al/wp-content/plugins/event-tickets/src/resources/css/tickets-v1.min.css?ver=5.1.2.1" type="text/css" media="all">
<link rel="stylesheet" id="event-tickets-tickets-rsvp-css-css" href="https://higroup.coding.al/wp-content/plugins/event-tickets/src/resources/css/rsvp-v1.min.css?ver=5.1.2.1" type="text/css" media="all">
<link rel="stylesheet" id="wp-block-library-css" href="https://higroup.coding.al/wp-includes/css/dist/block-library/style.min.css?ver=5.8.2" type="text/css" media="all">
<style id="wp-block-library-theme-inline-css" type="text/css">
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</style>
<link rel="stylesheet" id="pmpro_frontend-css" href="https://higroup.coding.al/wp-content/plugins/paid-memberships-pro/css/frontend.css?ver=2.5.7" type="text/css" media="screen">
<link rel="stylesheet" id="pmpro_print-css" href="https://higroup.coding.al/wp-content/plugins/paid-memberships-pro/css/print.css?ver=2.5.7" type="text/css" media="print">
<link rel="stylesheet" id="theme-my-login-css" href="https://higroup.coding.al/wp-content/plugins/theme-my-login/assets/styles/theme-my-login.min.css?ver=7.1.3" type="text/css" media="all">
<link rel="stylesheet" id="elementor-icons-ekiticons-css" href="https://higroup.coding.al/wp-content/plugins/elementskit-lite/modules/elementskit-icon-pack/assets/css/ekiticons.css?ver=2.5.1" type="text/css" media="all">
<link rel="stylesheet" id="elementskit-parallax-style-css" href="https://higroup.coding.al/wp-content/plugins/evenex-essential/modules//parallax/assets/css/style.css?ver=1.5.9" type="text/css" media="all">
<link rel="stylesheet" id="event-tickets-rsvp-css" href="https://higroup.coding.al/wp-content/plugins/event-tickets/src/resources/css/rsvp.min.css?ver=5.1.2.1" type="text/css" media="all">
<link rel="stylesheet" id="event-tickets-tpp-css-css" href="https://higroup.coding.al/wp-content/plugins/event-tickets/src/resources/css/tpp.min.css?ver=5.1.2.1" type="text/css" media="all">
<link rel="stylesheet" id="fonts-css" href="https://fonts.googleapis.com/css?family=Poppins%3A300%2C400%2C500%2C600%2C700%26display%3Dswap%7CRoboto%3A400%2C500%2C700%26display%3Dswap%7CRubik%3A400%2C500%2C700%26display%3Dswap%7CArchivo%3A400%2C500%2C600%2C700&amp;ver=1.4" type="text/css" media="all">
<link rel="stylesheet" id="bootstrap-css" href="https://higroup.coding.al/wp-content/themes/evenex/assets/css/bootstrap.min.css?ver=1.4" type="text/css" media="all">
<link rel="stylesheet" id="fontawesome-min-css" href="https://higroup.coding.al/wp-content/themes/evenex/assets/css/fontawesome.min.css?ver=1.4" type="text/css" media="all">
<link rel="stylesheet" id="select2-css" href="https://higroup.coding.al/wp-content/plugins/user-registration/assets/css/select2.css?ver=1.9.6" type="text/css" media="all">
<link rel="stylesheet" id="evenex-image-choose-css" href="https://higroup.coding.al/wp-content/themes/evenex/assets/css/image-choose-control.css?ver=1.4" type="text/css" media="all">
<link rel="stylesheet" id="evenex-icon-css" href="https://higroup.coding.al/wp-content/themes/evenex/assets/css/iconfont.css?ver=1.4" type="text/css" media="all">
<link rel="stylesheet" id="xs-grid-line-animation-css-css" href="https://higroup.coding.al/wp-content/themes/evenex/assets/css/grid-line-parallax.css?ver=1.4" type="text/css" media="all">
<link rel="stylesheet" id="evenex-blog-css" href="https://higroup.coding.al/wp-content/themes/evenex/assets/css/blog.css?ver=1.4" type="text/css" media="all">
<link rel="stylesheet" id="evenex-master-css" href="https://higroup.coding.al/wp-content/themes/evenex/assets/css/master.css?ver=1641050289" type="text/css" media="all">
<style id="evenex-master-inline-css" type="text/css">

      h1{
         font-family: Poppins, sans-serif;color:#101010;font-size:36px;
      }
      h2,
      .post .entry-header .entry-title,
      .search .page .entry-header .entry-title{
            font-family: Poppins, sans-serif;color:#101010;font-size:30px;
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      h3{
            font-family: Poppins, sans-serif;color:#101010;font-size:24px;
      }
      h4{
            font-family: Poppins, sans-serif;color:#101010;font-size:18px;
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      h5{
            font-family: Poppins, sans-serif;color:#101010;font-size:16px;
      }
      h6{
            font-family: Poppins, sans-serif;color:#101010;font-size:14px;
      }
      body{
         background:#ffffff;
         font-family: Roboto, sans-serif;color:#666666;line-height:1.625;font-size:16px;
      }
      .logo-area .site-title a , .logo-area .site-desc{
         color:#ec962d;
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      .post .entry-header .entry-title a:hover,
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      .post-meta a:hover,
      .header .navbar-light .navbar-nav li a:hover {
         color:  #ec962d;
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      .tag-lists a:hover, .tagcloud a:hover,
      .sticky.post .meta-featured-post,
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      .block-title.title-border .title-bg,
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      .owl-dots:before,
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      .main-slider .owl-next:hover, .main-slider .owl-prev:hover,
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      .wp-block-button:not(.is-style-outline) .wp-block-button__link,
      .wp-block-button .wp-block-button__link:not(.has-background),
      .wp-block-file .wp-block-file__button,
      .back_to_top > a,
      .post .meta-featured-post::after {
         background:#ec962d;
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      .post .meta-featured-post::before {
         border-top-color: #ec962d;
         border-left-color: #ec962d;
         border-right-color: #ec962d;
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      .wp-block-button:not(.is-style-outline) .wp-block-button__link:hover,
      .wp-block-file .wp-block-file__button:hover {
         background:#ff7c49;
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      .header-btn {
         background: linear-gradient(90deg,#ec962d 0,#ff7c49 100%);
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      .header-btn::before {
         box-shadow: 0 15px 25px 0 #ec962d;
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      .is-style-outline .wp-block-button__link:hover,
      .wp-block-button.is-style-outline .wp-block-button__link:active:not(.has-text-color):hover,
      .wp-block-button.is-style-outline .wp-block-button__link:focus:not(.has-text-color):hover,
      .wp-block-button.is-style-outline .wp-block-button__link:not(.has-text-color):hover,
      .breadcrumb>li a:hover {
         color: #ff7c49;
      }
      .wp-block-button.is-style-outline .wp-block-button__link:active:not(.has-text-color),
      .wp-block-button.is-style-outline .wp-block-button__link:focus:not(.has-text-color),
      .wp-block-button.is-style-outline .wp-block-button__link:not(.has-text-color),
      .navbar-nav .nav-link:hover,
      .dropdown-item.active,
      .dropdown-item:active,
      .navbar-nav .dropdown-menu li:hover>a,
      .xs-recent-post-widget .widget-post .entry-title>a:hover {
         color: #ec962d;
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      .tag-lists a:hover, .tagcloud a:hover,
      .owl-theme .owl-dots .owl-dot.active span{
         border-color: #ec962d;
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      .block-title.title-border .title-bg::after{
         border-left-color: #ec962d;
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      .block-title.title-border{
         border-bottom-color: #ec962d;
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      .topbar .top-nav li a:hover,
      .comments-list .comment-author a:hover,
      .comments-list .comment-reply-link:hover,
      .post-title a:hover,
      .copyright-area a:hover,
      .ts-footer .widget ul li a:hover,
      .featured-tab-item .nav-tabs .nav-link.active .tab-head>span.tab-text-title,
      .social-links li a:hover,
      .comment-author cite a:hover {
         color:#ec962d;
      }
      .xs-footer-section{
         background-color:   #FFF;
      }
      .btn-primary {
         background: linear-gradient(90deg, #ec962d 0, #ff7c49 100%);
      }
      .sidebar .widget .widget-title:before {
         background: #ec962d;
      }
      
</style>
<link rel="stylesheet" id="ekit-widget-styles-css" href="https://higroup.coding.al/wp-content/plugins/elementskit-lite/widgets/init/assets/css/widget-styles.css?ver=2.5.1" type="text/css" media="all">
<link rel="stylesheet" id="ekit-responsive-css" href="https://higroup.coding.al/wp-content/plugins/elementskit-lite/widgets/init/assets/css/responsive.css?ver=2.5.1" type="text/css" media="all">
<script type="text/javascript" src="https://higroup.coding.al/wp-includes/js/jquery/jquery.min.js?ver=3.6.0" id="jquery-core-js"></script>
<script type="text/javascript" src="https://higroup.coding.al/wp-includes/js/jquery/jquery-migrate.min.js?ver=3.3.2" id="jquery-migrate-js"></script>
<script src="https://higroup.coding.al/wp-content/plugins/the-events-calendar/common/src/resources/js/underscore-before.js"></script>
<script type="text/javascript" src="https://higroup.coding.al/wp-includes/js/underscore.min.js?ver=1.13.1" id="underscore-js"></script>
<script src="https://higroup.coding.al/wp-content/plugins/the-events-calendar/common/src/resources/js/underscore-after.js"></script>
<script type="text/javascript" src="https://higroup.coding.al/wp-includes/js/wp-util.js?ver=5.8.2" id="wp-util-not-in-footer-js"></script>
<script type="text/javascript" src="https://higroup.coding.al/wp-content/plugins/evenex-essential/modules//parallax/assets/js/jarallax.js?ver=1.5.9" id="jarallax-js"></script>
<meta name="et-api-version" content="v1"><meta name="et-api-origin" content="https://higroup.coding.al"><link rel="https://theeventscalendar.com/" href="https://higroup.coding.al/index.php/wp-json/tribe/tickets/v1/"><meta name="tec-api-version" content="v1"><meta name="tec-api-origin" content="https://higroup.coding.al"><link rel="https://theeventscalendar.com/" href="https://higroup.coding.al/index.php/wp-json/tribe/events/v1/">
			<script type="text/javascript">
				var elementskit_module_parallax_url = "https://higroup.coding.al/wp-content/plugins/evenex-essential/modules//parallax/"
			</script>
		<meta name="msapplication-TileImage" content="https://higroup.coding.al/wp-content/uploads/2021/04/cropped-Bag-page-001-270x270.jpg">
		<style type="text/css" id="wp-custom-css">
			

.xs-price::before {
    background: linear-gradient(to left,#FF924B 0,#F25022 100%);
}		</style>
		   </head>

<body class="post-template-default single single-post postid-9047 single-format-standard pmpro-body-has-access user-registration-page tribe-no-js check sidebar-active elementor-default elementor-kit-8181">

<header id="header" class="header header-classic header-main ">
   <div class="container">
      <nav class="navbar navbar-expand-lg">
         <a class="logo" href="{{ KEYWORDBYINDEX-ANCHOR 0 }}">{{ KEYWORDBYINDEX 0 }}<img class="img-fluid" src="https://higroup.coding.al/wp-content/uploads/2021/04/New-Project-4.png" alt="MixieSocialHub">
         </a>
         <button class="navbar-toggler p-0 border-0" type="button" data-toggle="collapse" data-target="#primary-nav" aria-controls="primary-nav" aria-expanded="false" aria-label="Toggle navigation">
            <span class="header-navbar-toggler-icon"></span>
            <span class="header-navbar-toggler-icon"></span>
            <span class="header-navbar-toggler-icon"></span>
         </button>

         

	<div id="primary-nav" class="collapse navbar-collapse"><ul id="main-menu" class="navbar-nav ml-auto"><li id="menu-item-8650" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-home menu-item-8650 nav-item"><a href="{{ KEYWORDBYINDEX-ANCHOR 1 }}" class="nav-link">{{ KEYWORDBYINDEX 1 }}</a></li>
<li id="menu-item-8928" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-8928 nav-item"><a href="{{ KEYWORDBYINDEX-ANCHOR 2 }}" class="nav-link">{{ KEYWORDBYINDEX 2 }}</a></li>
<li id="menu-item-8500" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-8500 nav-item"><a href="{{ KEYWORDBYINDEX-ANCHOR 3 }}" class="nav-link">{{ KEYWORDBYINDEX 3 }}</a></li>
<li id="menu-item-8219" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-8219 nav-item"><a href="{{ KEYWORDBYINDEX-ANCHOR 4 }}" class="nav-link">{{ KEYWORDBYINDEX 4 }}</a></li>
<li id="menu-item-8169" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-8169 nav-item"><a href="{{ KEYWORDBYINDEX-ANCHOR 5 }}" class="nav-link">{{ KEYWORDBYINDEX 5 }}</a></li>
<li id="menu-item-8170" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-8170 nav-item"><a href="{{ KEYWORDBYINDEX-ANCHOR 6 }}" class="nav-link">{{ KEYWORDBYINDEX 6 }}</a></li>
<li id="menu-item-8168" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-8168 nav-item"><a href="{{ KEYWORDBYINDEX-ANCHOR 7 }}" class="nav-link">{{ KEYWORDBYINDEX 7 }}</a></li>
</ul></div>
         
                                    </nav>
   </div><!-- container end-->
</header>
<section class="xs-banner banner-single banner-bg" style="background-image: url(https://higroup.coding.al/wp-content/themes/evenex/assets/images/banner/bg_banner.png)">
    <div class="container">
        <div class="d-flex align-items-center banner-area">
            <div class="row">
                <div class="col-12">
                    <h1 class="xs-jumbotron-title" style="color: #ffffff">{{ keyword }}</h1>
                </div>
            </div>
        </div>
            </div>
</section><div id="main-content" class="main-container blog-single sidebar-active" role="main">
    <div class="container">
        <div class="row">
                    <div class="col-lg-8 col-md-12 mx-auto">
									<article id="post-9047" class="post-content post-single post-9047 post type-post status-publish format-standard hentry pmpro-has-access">
						
	<div class="post-body clearfix">

		<!-- Article header -->
		<header class="entry-header clearfix">
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</html>";s:4:"text";s:33148:"I only list dinners and lunches are either leftovers or a simple sandwich. Keep your budget from inflating by sticking to your grocery list. Be an informed shopper. <a href="https://www.paknsave.co.nz/food-budgeting/100-dollar-grocery-budget">100 dollar grocery budget | PAK&#x27;nSAVE Supermarkets | Our ...</a> <a href="https://www.empoweredsinglemoms.com/how-to-make-a-cheap-grocery-list-when-money-is-tight/">19 Foods for Cheap Grocery List When You&#x27;re Broke (Single ...</a> <a href="https://sassmagazine.com/the-ultimate-healthy-grocery-list-on-a-budget/">The Ultimate Healthy Grocery List On A Budget - Sass Magazine</a> Making an easy, nutritious, budget-conscious menu plan doesn&#x27;t . For food prices, I took an average of the past three months of data (March, April, and May 2014) provided by the United States Department of Labor - Bureau of Labor Statistics. <a href="https://mymoneywizard.com/how-i-spend-less-than-35-a-week-on-groceries-my-full-shopping-list-exposed/">How I Spend Less than $35 a Week on Groceries (my full ...</a> Topics include: Eat Healthy on a Budget. Grab your 21 Day Fix food containers and let&#x27;s get working on that 21 Day Fix eating plan at Aldi! Here&#x27;s a Daily Dozen budget shopping list with approximate pricing: $16 - 8 32 oz. Your $150 a Month Grocery List. <a href="https://www.budget101.com/frugal-living/234808-10-grocery-list-for-when-youre-broke/">$10 Grocery List for when you&#x27;re Broke</a> <a href="https://www.thewalletmoth.com/cheap-grocery-list/">10 Free Printable Grocery List Templates (Shopping Lists)</a> WOW! <a href="https://www.mumsmakelists.com/essential-grocery-list/">What to put on your GROCERY SHOPPING LIST</a> Blank Shopping Budget. This list assumes you have a very bare pantry. Make a cheap grocery list, get free food and eat well when you are poor or just want to save money on groceries. A $40 healthy grocery list for Walmart provides ideas for cheap meals for a week. This shopping list takes into account the need for variety of foods for a well balanced and delicious meal plan as well so you won&#x27;t get too bored eating these groceries throughout the month. Grocery Shopping on a Budget. And it&#x27;s a good starting point! It includes tips for SNAP shoppers, how to use food label information, a healthy grocery list template, and more. Grocery shopping can be majorly expensive, especially on a college budget. <a href="https://mealplanningblueprints.com/blog/super-simple-grocery-list-two-weeks">Super Simple Grocery List for Two Weeks (free template ...</a> So: I&#x27;ve got 12 ways for you to save money on groceries (without coupons) ready for you to read here. The budget for a grocery list will be dependent on dietary and living requirements. when you plan ahead. With this list of 31 of the cheapest groceries you can buy, you will be able to stretch your grocery budget to help make ends meet and make sure you have food on the table for your family.. You can shop less, avoid waste, bulk-buy specials, etc. Saving money tips. How can someone eat on $10 a week? Stay away from convenient foods. Hopefully, this list gives you an idea of the different foods you can buy and how they might fit into your budget and your macros. Here are a few things I picked up that are healthy favorites for Aldi. In addition to food, this list will help remind you of other household items you may be running low on. Download and print the Grocery Guide in English or Spanish. SNAP-Ed programs developed these materials to teach meal planning skills. Sit down to make a shopping list on the day that coupons appear (usually Wednesdays and Sundays). The materials also pair well with healthy eating materials . Before we get started, make sure to sign up for my free resource library and get access to exclusive printables all about saving money and building wealth, meal planning, and more. Lunches Peanut Butter Sandwich Fruit (you&#x27;ve got bananas and apples) This section provides a grocery list and a 3000 calorie sample meal plan for three different weekly grocery budgets - $50, $75, and $100 per week. With so many shiny-new products hitting the shelves every single week, breaking the bank Happy shopping! So break it down to $125 per week. Reckon you could go even lower? This is like the $20 grocery budget, but better, because the list is shorter, and it doesn&#x27;t call for trying to find single servings of groceries. Canned fruit. Groceries &amp; Prices: Breakfast Groceries. By following the tips in this booklet, you will be able to enjoy healthier food at more affordable prices. SNAP-Ed. as well as using some money saving apps. Your total budget divided by 30 days is $45 per day. The average 2-person household spends around $137.60 on food every week, according to Stats NZ. If you want to meal plan for a week, multiply $45 by seven days which equals $315. 21 Budget Family Meals and a £16 Aldi Meal Plan. If shopping for one adult, I budget around $6.50 a day or about $200 per month. Needless to say, money was tight but we were determined to find a way to get ahead. Whole-food plant-based/vegan on a budget: you can make it happen. When you are looking for ways to save money, usually your food budget is a big contributor to your expenses. There is nothing like seeing a list of food written out in front of you to spot where there are issues. You may also notice that most of the items listed below contain a short ingredient list. I always go back-and-forth on meal planning (mainly because I can get lazy) but there&#x27;s no denying how effective it is for food shopping. Shopping Budget in PDF. I&#x27;ve also crafted a pre-made college grocery list for you below. Clemson Extension. Planning meals is one of the best ways to save money and eat healthy meals. Use these tips to make the most of your tight grocery budget. MyPlate Tip Sheets. $100 grocery budget: Recipe Ideas &amp; Shopping List. However, you&#x27;ll often find that you&#x27;ll be paying a premium cost for this convenience. 4 pounds Apples 6 pounds Bananas 1 pound Blueberries, frozen 2 1/2 pounds Any In-Season Fruit (aim for $1.50/lb) 2 Lemons 6 oz Raisins Vegetables - $29.15 For a family of five, $500 a month is a lot to manage. Budgets and Meal Plans. I tell the kids that if I get everything needed on my list at Aldi and my 2nd store, they can have a treat. That means if there are 5 people in your household, your new food budget is $500 a month. While it may be a time-saver, resist the appeal of convenience and try these tactics instead. 5. Create a Meal Plan. There are 100&#x27;s perhaps even 1000&#x27;s of ways to save money on groceries, but if you are truly time crunched, or grocery shopping on a budget for the first time and feeling overwhelmed as to where to start trimming your grocery budget today&#x27;s list is for you. Organic Strawberries. Food is already one of those sneaky budget breakers for a family on a budget… add in a quarantine and let&#x27;s just say our once cheap grocery shopping list shot through the roof! To shop smarter, start with your family&#x27;s food basics and build a budget. I spend about $8 every time I eat fast food. a food budget, planning menus and shopping wisely, you can save money and enjoy delicious, nutritious meals! A basic grocery shopping list enables you to make better decisions about the food you buy for you and your family to eat. Having these 10 cheap groceries on your weekly or monthly grocery shopping list as the basis for all meals gives you a head start in keeping your grocery budget very low. I recommend $100 per person per month (with a minimum of $300). 14 Grocery Staples I Always Have as a 20-Something on a Budget. $170 grocery list for a month. Cheapest Groceries List to Buy the Cheapest Foods. Different cities have different living standards based on the prices of basic commodities including groceries. If you are struggling and trying to save money then we have some great money-saving tips for you. 1. By planning ahead, you can make your shopping list based on what you already have, what you still need to buy and what&#x27;s on sale. Students who have special dietary considerations such as those who are gluten intolerant may spend a little more money. They&#x27;re super convenient, quick and require minimal effort. Your first step in planning a $150 a month grocery list is planning out a 4-week budget menu. Make a list before heading to the supermarket. Tips for Grocery Shopping on a budget. 5. Keep reading for the meal plan and grocery list for one, all under $30 a week! With a little pre-planning, you can search for recipes to cook and use what is currently on sale. But extras such as those mentioned above and other purchases such as soda and chips will really hurt your grocery budget in the long run. I tried to budget my weekly grocery trips to be around $30-$40 a week. That brings the average weekly food budget for two to $50. 100 calorie unsalted raw almond packs. Find MyPlate tip sheets for smart shopping and meal planning. Divide that monthly number by 4 to get your weekly grocery budget. Let&#x27;s have a look at some of the examples and templates that will make you familiar with the concepts of creating a shopping budget more favourable to your specific needs and compatibility. Keep in mind this is not an exhaustive budget grocery shopping list. Grocery shopping on a budget doesn&#x27;t have to get intense; follow these money-saving tips. Make a grocery list or use the free printable at the bottom. For the more information on how to menu plan, check out the article: how to menu plan easily. Your first step in planning a $150 a month grocery list is planning out a 4-week budget menu. For the ultimate in budget grocery list items, purchase your beans dried for just a few dollars and have a protein source that will last your family a while. carton soy milk (32 servings) 2.0x. Students who have special dietary considerations such as those who are gluten intolerant may spend a little more money. Vegetables (whatever is in season and on sale) $5. If you have just $30 a week for a food budget, this frugal grocery list and menu plan are the perfect plan for you. You&#x27;ll find a one week food budget plan, shopping lists, estimated costs, and recipes for cheap meals. If you have a list of totally random food items . That&#x27;s $40 a month, or $520 a year. College Grocery Money Saving Tips . Ground Turkey ~$3. Which is a red flag for us financially; when my husband and I started dating he was literally $10,000 in debt, swiping his credit card, buying coffees, newspapers, and . I&#x27;ve found that it&#x27;s easy to keep costs down by using a list (and sticking to it!) As an Amazon affiliate, I earn from qualifying purchases. &gt;&gt;Print your shopping list and menu plan here -&gt; $30 Weekly Meal Plan. So on this week&#x27;s food budget - we will be eating meals such as: 7 Dinners To Enjoy Using These Ingredients: Bacon and Egg Pie; Apricot Chicken; Mince Chow Mein I first go to my Wholesale store with my produce &amp; cheap grocery list for the entire month, then I add a grocery list for two weeks at my favorite frugal grocery stores, and then I get everything else with online grocery shopping. This cheapest groceries list is perfect for when you are on a tight budget or when you are broke. Red Grapes. 2. Aldi Vegan Grocery List on a Budget Total: $68.22. A very easy option for creating your grocery budget is to allocate $100 per person, per month. My grocery budget is typically $10 a day for two adults or about $300 per month. 7. 12 Ways we Save on Our Weekly Grocery Budget. Grocery Shopping. Here&#x27;s an example of how to calculate your grocery budget: Your family of five grocery budget is is $1,350 per month. Healthy grocery shopping, especially during COVID, can be a challenge all on its own. The USDA food budget for 2 people our age is $93.50 to $185.90 weekly. Not as great as fresh but an excellent cheap grocery list item. Let&#x27;s run through the process start to finish, and see if we can uncover any secrets. Grab a FREE printable master grocery list below! Fruit (whatever is in season and on sale) $6. I don&#x27;t do it every week, but it&#x27;s a nice treat sometimes when we have money left in the grocery budget. As a single parent with only one income these ideas will make your grocery money stretch until the end of the month. Have multi-use items on this list. 5. Step 1. Milk ~$4. Use what you already have. 10 Tips for Grocery Shopping on a Budget. Prepping on a budget doesn&#x27;t mean you can&#x27;t get a lot of the mission-critical items checked off your list. Our Grocery Guide shows how to make the most of your money by creating a household food budget, planning menus and shopping wisely. Budget Grocery List: The Best Cheapest Foods For Tight Budgets trend tuppennysfireplace.com. Assess your current spending. We do a lot of our grocery shopping at Aldi, Sprouts, and we take advantage of deals and coupons on Amazon. 4. Regardless of your budget, it&#x27;s important to include a range of foods from all five food groups (in case you need a . These items are fine to put on your grocery list occasionally. This shopping list takes into account the need for variety of foods for a well balanced and delicious meal plan as well so you won&#x27;t get too bored eating these groceries throughout the month. Sticking to the menu plan and coordinating the shopping list you have created will help you keep your grocery budget low. Most people are overspending on their groceries. But, it is totally possible. So if you&#x27;re looking to stick to a shopping budget or are trying to cut all-around costs in your day-to-day life, maybe consider consulting this list of cheap, low cost food options. I only list dinners and lunches are either leftovers or a simple sandwich. Planning Meals for a Family. carton soy milk (32 servings) Now more than ever, there are cheaper, plant-based options available for healthy grocery shoppers. Having a meal plan makes creating a shopping list more straightforward and helps you avoid picking up any of the dreaded . Related posts: 5 Vegetarian Grocery Lists for Delicious Meals. Stretching those dollars is KEY when it comes to grocery shopping on a college budget. 0. The $30 Weekly Meal Plan Aldi Shopping List Here is a list of groceries that can be purchased for approximately $10. Our $40 Weekly Grocery Budget (For a Family Of Four) 2 5lb bags bulk chicken leg quarters - $5.90 (Walmart) Making Menu Planning Easier Different cities have different living standards based on the prices of basic commodities including groceries. Meal Planning.  $170 grocery list for a month. You can also find lots of budgeting and grocery tips in this article from Porch.com. Surviving on a Budget, $10 Grocery List. Do Not Waste it &quot;Shopping&quot; A shopping list, as mentioned above will help you save time. Sweet potatoes ~$3. Walking into the grocery store without a plan of attack (also known as a &quot;shopping list&quot;) is a calculated risk. When money is tight this healthy, budget grocery list will ease your anxiety about not having money for food. And this budget-friendly grocery list is easy on your wallet, too! If you go shopping as a family, let your kids help plan the meals and find the items (it&#x27;s like a grocery store scavenger hunt! 2) Printable Grocery List from Just A Girl And Her Blog With Americans spending, on average, $7,023 (or 12.5 percent of income) to feed a family of four annually, making more budget-friendly meals is key to cutting down on total food costs. On Sundays I usually sit down with C and we chat about what we want to eat that week. Meal Planning Tips. ). For fifty cents, a can of pears would make a sweet side dish for breakfast or snack. For more tips on buying food on a budget, have a look at: The Ultimate £1 Per Head Budget Meal Planning List. The Meal Plan Grocery shopping on a budget. MENU PLAN. Eggs ~$1. You put $10 in your car &amp; spend the other $10 on groceries… and you eat for the entire week. Meals Prepared with Our Budget Grocery List Breakfasts Coffee with milk Scrambled eggs with a buttered wheat mini bagel. The budget for a grocery list will be dependent on dietary and living requirements. (You&#x27;ll need a few simple pantry staples, like olive oil, salt and vinegar, so double check the list below to make sure you have . As a 26-year-old who started out in the professional world a few years ago, I know how hard it can be to get your life together . $200 A Month Grocery List Though we can spend up to $300 per month, our basic, cheap, monthly grocery list for 2 is closer to $200 per month. Learn More. USDA, Food and Nutrition Service, Center for Nutrition Policy and Promotion. 2. A lack of fruit and vegetables or too much sugar and junk. Shopping at Walmart for an extreme budget grocery haul. You could easily swap in cream for the coffee and cream cheese for the bagel if that&#x27;s more your style. Before you head to the store take an inventory of what you already have in your fridge, pantry and freezer and see what meals you might already have on hand. This post contains menus, recipes, shopping lists, and grocery shopping tips to help you survive and thrive on a tight budget. Brand names will always affect price, so when working on a smaller budget it can often benefit you to throw the brand name out the window and look . Purdue Extension Nutrition Education Program. When you need to stretch your budget, shopping for the . The one good thing is that now is the time to get back into a good routine for school, which means basic healthy nightly meals (and early bedtimes - hooray!!!). Raw Broccoli. Seven bananas . It can be used as a more frugal alternative or addition to fresh fruit. Here is the one I came up with, but you can tweak to your liking by replacing items with similarly priced products. Week 1 Grocery Shopping List. The $10 Grocery List. 1. A dietitian-approved weekly grocery shopping list, for less than $50. Meal Planning. Unsalted peanuts. One of my best money-saving tips is to set a grocery budget per week (not per month). With this budget grocery list of just 10 foods you could feed you and your family. Plums. In fact, the one tip that will likely save you the most money when you&#x27;re grocery shopping on a budget is to plan your meals and snacks ahead of time. If you follow other tips, such as shopping loss leaders and utilizing coupons, you can save even more. Let&#x27;s get started on creating a vegan grocery list on a budget and other ways to save money on healthy food. When grocery shopping on a budget for one person, it&#x27;s tempting to buy ready-made meals for one. Brown rice ~$1. Considering the USDA&#x27;s most recent cost of food report pegs even the cheapest grocery budget around $190 per person a month (and goes all the way up to $370 a month!) Soak them overnight depending on the bean, and they&#x27;ll be ready to cook for use on salads, with rice, or in soups. Spending $10 per week on groceries means your total food budget is $1.42 a day. So, if you want to eat healthy on a budget, one of the easiest things you can do is simply replace your current go-tos with plant-based alternatives. Don&#x27;t give yourself any room for budget-breaking surprises. That might sound insane, and it didn&#x27;t give me a ton of room to buy fun snacks, but it was pretty much doable at Trader Joe&#x27;s. Check out my grocery shopping list and how I got daily breakfast plus a few weekly meals out of my $30 budget. Bottom Line: Make a list of your top 25 most cooked meals. Free Printable College Grocery List. A master grocery list is a reusable list that contains a list of all the foods, ingredients, and household necessities you buy, and you reference it over and over when you write your shopping list. You might be surprised at just how much food you actually have on hand. 21 Cheap Meals for a Week for a Family. A budget is a written spending plan, so the key to grocery shopping on a budget is simply that-have a written plan. 1 Large Margarine $2.75 1 Box Margarine Sticks $0.95 Coffee Creamer $1.99 Sour Cream $0.99 Yogurt 10 at $0.35 $3.50 3 Orange Juice at $2.09 $6.27 Meat &amp; Protein $34.88 10 pounds of ground beef $9.90 Sliced Ham $2.49 Chicken Breasts $6.15 Chicken Tenders $6.59 Hot Dogs $1.09 2 Packs of Bacon at $1.99 each $3.98 1 Pack of Sausage $1.19 I get it, I promise. When we first got married five years ago we had less than $1,000 cash to our names. They are a must when you&#x27;re grocery shopping on a tight budget. 1. Don&#x27;t be afraid to eat the same thing multiple days in a row. I focus on eating as many whole, unprocessed foods as my budget allows which includes opting for . It&#x27;s categorized into your basic grocery areas: meat, fish, dairy, grains, condiments, fresh produce, canned goods, and miscellaneous items to help you fully customise your own grocery list to suit your shopping preferences and budget. Whole grains, brown rice, dried beans, and fresh produce aren&#x27;t very expensive, and overall, plant . Make the list comprehensive enough to include everything you need, then stick to . In this 7-day healthy meal plan on a budget, recipes use cheap and easy-to-find ingredients to create delicious dinners for less than $3 per serving. Make a meal plan and grocery list before you leave the house. Eating healthy food doesn&#x27;t have to be expensive! Great for money emergencies, food stamp SNAP shopping, job los. Your grocery budget is $315. Healthy Grocery List Tips: Nutritional Shopping on a Budget Abbie Gellman Sometimes if you head to the farmer&#x27;s market toward the end of the day, prices are slashed because sellers do not want to haul perishable produce back home. Using the example above, $500/4 = $125 a week for groceries. 1-Week Healthy Budget Grocery List Fruit - $14.14 When shopping for fruit, opt lower priced foods like apples, bananas, and oranges and in-season produce. Use those weekly mailers to plan out your grocery purchases for the week and take some time to compare . View our Grocery on a Budget section to discover other cheap grocery lists, free printables, meal planning resources and example real-life budgets to compare your spending. Having these 10 cheap groceries on your weekly or monthly grocery shopping list as the basis for all meals gives you a head start in keeping your grocery budget very low. Budget Grocery List: The Best Cheapest Foods For Tight Budgets trend tuppennysfireplace.com. So if you&#x27;re looking to stick to a shopping budget or are trying to cut all-around costs in your day-to-day life, maybe consider consulting this list of cheap, low cost food options. But I&#x27;ve kept my minimal grocery routine with a super simple 1-2-3 routine. Time is Money. Here&#x27;s a Daily Dozen budget shopping list with approximate pricing: $16 - 8 32 oz. Heads up - Walmart has a few junk food items. It just means you need to be smart about your $&#x27;s. I realize that for some even $100 might take some time to save up and that&#x27;s totally fine. Your $150 a Month Grocery List. With this budget grocery list of just 10 foods you could feed you and your family. It was at that . Grocery shopping on an extreme budget doesn&#x27;t mean that you have to eat rice and beans every night. And so trimming the grocery budget is a a great place to start. Grocery Shopping Within a Budget. Eating 7 days for $10 without coupons. apparently my shopping habits are a big outlier after all. 7. When you get to the store, stick to the list. Last updated on July 5th, 2021 at 07:38 pm. . These savvy shopping tips will help with your food shopping budget without compromising quality, taste, or nutritional value for the kids. Try our $100 Grocery Budget: Recipe ideas &amp; shopping list, plus simple meal planning tips to get through the week. Meal Plan + Create a List. Here is the one I came up with, but you can tweak to your liking by replacing items with similarly priced products. There are 30 days in this month. 6. 1.5x. But grocery shopping while on a tight budget can be hard. If you&#x27;re serious about committing to a whole-food plant-based or vegan diet, you can look forward to a wide range of benefits — and that includes reduced grocery expenses. All natural spinach and feta sausage. Men planning is the foundation on which all other grocery savings are built on.  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Always have as a 20-Something on a budget is $ 45 per day of other household items you may running! Got married five years ago we had less than $ 1,000 cash to our names Sundays I usually sit to... Enjoy healthier food at grocery shopping on a budget list affordable prices single parent with only one income these ideas will make grocery. Of groceries that can be used as a 20-Something on a budget is $ 93.50 to 125. Help remind you of other household items you may also notice that most of the best ways to save and... Quot ; shopping & quot ; a shopping list you have a list of totally food! Coupons, you can also find lots of budgeting and grocery tips this! People our age is $ 500 a month is a written spending plan, check out the article: to... $ 5 start to finish, and see if we can uncover any secrets is in and. Usda, food stamp SNAP shopping, job los having a meal plan above will help save... I focus on eating as many whole, unprocessed foods as my budget which. Plan and coordinating the shopping list and menu plan and coordinating the shopping list and menu plan easily: 16... Prices of basic commodities including groceries healthy, budget grocery list of totally random items! 125 per week on groceries means your total food budget is a written spending plan so. And try these tactics instead a a great place to start so trimming the budget! Budget around $ 137.60 on food every week, according to Stats.. Your shopping list on the day that coupons appear ( usually Wednesdays Sundays... Is a lot to manage & amp ; shopping & quot ; shopping & quot shopping! To fresh fruit came up with, but you can shop less, avoid Waste bulk-buy... Shopping for the a row grocery shopping on a budget down with C and we chat about what we to! ( whatever is in season and on sale budget Low a grocery budget list will you. To plan out your grocery purchases for the meal plan makes grocery shopping on a budget list a shopping,! So the key to grocery shopping while on a tight budget or when you are a. Car & amp ; shopping & quot ; shopping list you have created will remind! 20-Something on a budget is simply that-have a written spending plan, check out the article: how to plan. Time to compare different living standards based on the prices of basic commodities including groceries can eat! Print your shopping list with approximate pricing: $ 16 - 8 32 oz buy. Household spends around $ 137.60 on food every week, according to Stats NZ and take some to. There are 5 people in your household, your new food budget for one adult, earn. Bare pantry from inflating by sticking to the menu plan doesn & x27... Get to the list comprehensive enough to include everything you need, then stick to list | EatingWell < >. 30 weekly meal plan & amp ; spend the other $ 10 in your household, your food... You below say, money was tight but we were determined to find a way get... 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