Current File : /var/www/html/higroup/v2n24/cache/dbfece1eec00890e633fdbf56e47ea41
a:5:{s:8:"template";s:46130:"<!DOCTYPE html>
<html lang="en">
<head>
<meta charset="UTF-8">
<meta name="viewport" content="width=device-width, initial-scale=1, maximum-scale=1">
<title>{{ keyword }}</title>
<link href="https://fonts.googleapis.com/css?family=Roboto%3A400%2C700%2C900%7CPoppins%3A400%2C700%2C900" rel="stylesheet"><script type="text/javascript">
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<style type="text/css">
img.wp-smiley,
img.emoji {
display: inline !important;
border: none !important;
box-shadow: none !important;
height: 1em !important;
width: 1em !important;
margin: 0 .07em !important;
vertical-align: -0.1em !important;
background: none !important;
padding: 0 !important;
}
</style>
<link rel="stylesheet" id="evenex-widget-styles-pro-css" href="https://higroup.coding.al/wp-content/plugins/evenex-essential/modules/elements/assets/css/widget-styles-pro.css?ver=1.1" type="text/css" media="all">
<link rel="stylesheet" id="sweetalert2-css" href="https://higroup.coding.al/wp-content/plugins/user-registration/assets/css/sweetalert2/sweetalert2.min.css?ver=8.17.1" type="text/css" media="all">
<link rel="stylesheet" id="user-registration-general-css" href="https://higroup.coding.al/wp-content/plugins/user-registration/assets/css/user-registration.css?ver=1.9.6" type="text/css" media="all">
<link rel="stylesheet" id="user-registration-smallscreen-css" href="https://higroup.coding.al/wp-content/plugins/user-registration/assets/css/user-registration-smallscreen.css?ver=1.9.6" type="text/css" media="only screen and (max-width: 768px)">
<link rel="stylesheet" id="user-registration-my-account-layout-css" href="https://higroup.coding.al/wp-content/plugins/user-registration/assets/css/my-account-layout.css?ver=1.9.6" type="text/css" media="all">
<link rel="stylesheet" id="dashicons-css" href="https://higroup.coding.al/wp-includes/css/dashicons.min.css?ver=5.8.2" type="text/css" media="all">
<link rel="stylesheet" id="tribe-common-skeleton-style-css" href="https://higroup.coding.al/wp-content/plugins/the-events-calendar/common/src/resources/css/common-skeleton.min.css?ver=4.13.0.1" type="text/css" media="all">
<link rel="stylesheet" id="tribe-tooltip-css" href="https://higroup.coding.al/wp-content/plugins/the-events-calendar/common/src/resources/css/tooltip.min.css?ver=4.13.0.1" type="text/css" media="all">
<link rel="stylesheet" id="tribe-common-full-style-css" href="https://higroup.coding.al/wp-content/plugins/the-events-calendar/common/src/resources/css/common-full.min.css?ver=4.13.0.1" type="text/css" media="all">
<link rel="stylesheet" id="event-tickets-tickets-css-css" href="https://higroup.coding.al/wp-content/plugins/event-tickets/src/resources/css/tickets-v1.min.css?ver=5.1.2.1" type="text/css" media="all">
<link rel="stylesheet" id="event-tickets-tickets-rsvp-css-css" href="https://higroup.coding.al/wp-content/plugins/event-tickets/src/resources/css/rsvp-v1.min.css?ver=5.1.2.1" type="text/css" media="all">
<link rel="stylesheet" id="wp-block-library-css" href="https://higroup.coding.al/wp-includes/css/dist/block-library/style.min.css?ver=5.8.2" type="text/css" media="all">
<style id="wp-block-library-theme-inline-css" type="text/css">
#start-resizable-editor-section{display:none}.wp-block-audio figcaption{color:#555;font-size:13px;text-align:center}.is-dark-theme .wp-block-audio figcaption{color:hsla(0,0%,100%,.65)}.wp-block-code{font-family:Menlo,Consolas,monaco,monospace;color:#1e1e1e;padding:.8em 1em;border:1px solid #ddd;border-radius:4px}.wp-block-embed figcaption{color:#555;font-size:13px;text-align:center}.is-dark-theme .wp-block-embed figcaption{color:hsla(0,0%,100%,.65)}.blocks-gallery-caption{color:#555;font-size:13px;text-align:center}.is-dark-theme .blocks-gallery-caption{color:hsla(0,0%,100%,.65)}.wp-block-image figcaption{color:#555;font-size:13px;text-align:center}.is-dark-theme .wp-block-image figcaption{color:hsla(0,0%,100%,.65)}.wp-block-pullquote{border-top:4px solid;border-bottom:4px solid;margin-bottom:1.75em;color:currentColor}.wp-block-pullquote__citation,.wp-block-pullquote cite,.wp-block-pullquote footer{color:currentColor;text-transform:uppercase;font-size:.8125em;font-style:normal}.wp-block-quote{border-left:.25em solid;margin:0 0 1.75em;padding-left:1em}.wp-block-quote cite,.wp-block-quote footer{color:currentColor;font-size:.8125em;position:relative;font-style:normal}.wp-block-quote.has-text-align-right{border-left:none;border-right:.25em solid;padding-left:0;padding-right:1em}.wp-block-quote.has-text-align-center{border:none;padding-left:0}.wp-block-quote.is-large,.wp-block-quote.is-style-large{border:none}.wp-block-search .wp-block-search__label{font-weight:700}.wp-block-group.has-background{padding:1.25em 2.375em;margin-top:0;margin-bottom:0}.wp-block-separator{border:none;border-bottom:2px solid;margin-left:auto;margin-right:auto;opacity:.4}.wp-block-separator:not(.is-style-wide):not(.is-style-dots){width:100px}.wp-block-separator.has-background:not(.is-style-dots){border-bottom:none;height:1px}.wp-block-separator.has-background:not(.is-style-wide):not(.is-style-dots){height:2px}.wp-block-table thead{border-bottom:3px solid}.wp-block-table tfoot{border-top:3px solid}.wp-block-table td,.wp-block-table th{padding:.5em;border:1px solid;word-break:normal}.wp-block-table figcaption{color:#555;font-size:13px;text-align:center}.is-dark-theme .wp-block-table figcaption{color:hsla(0,0%,100%,.65)}.wp-block-video figcaption{color:#555;font-size:13px;text-align:center}.is-dark-theme .wp-block-video figcaption{color:hsla(0,0%,100%,.65)}.wp-block-template-part.has-background{padding:1.25em 2.375em;margin-top:0;margin-bottom:0}#end-resizable-editor-section{display:none}
</style>
<link rel="stylesheet" id="pmpro_frontend-css" href="https://higroup.coding.al/wp-content/plugins/paid-memberships-pro/css/frontend.css?ver=2.5.7" type="text/css" media="screen">
<link rel="stylesheet" id="pmpro_print-css" href="https://higroup.coding.al/wp-content/plugins/paid-memberships-pro/css/print.css?ver=2.5.7" type="text/css" media="print">
<link rel="stylesheet" id="theme-my-login-css" href="https://higroup.coding.al/wp-content/plugins/theme-my-login/assets/styles/theme-my-login.min.css?ver=7.1.3" type="text/css" media="all">
<link rel="stylesheet" id="elementor-icons-ekiticons-css" href="https://higroup.coding.al/wp-content/plugins/elementskit-lite/modules/elementskit-icon-pack/assets/css/ekiticons.css?ver=2.5.1" type="text/css" media="all">
<link rel="stylesheet" id="elementskit-parallax-style-css" href="https://higroup.coding.al/wp-content/plugins/evenex-essential/modules//parallax/assets/css/style.css?ver=1.5.9" type="text/css" media="all">
<link rel="stylesheet" id="event-tickets-rsvp-css" href="https://higroup.coding.al/wp-content/plugins/event-tickets/src/resources/css/rsvp.min.css?ver=5.1.2.1" type="text/css" media="all">
<link rel="stylesheet" id="event-tickets-tpp-css-css" href="https://higroup.coding.al/wp-content/plugins/event-tickets/src/resources/css/tpp.min.css?ver=5.1.2.1" type="text/css" media="all">
<link rel="stylesheet" id="fonts-css" href="https://fonts.googleapis.com/css?family=Poppins%3A300%2C400%2C500%2C600%2C700%26display%3Dswap%7CRoboto%3A400%2C500%2C700%26display%3Dswap%7CRubik%3A400%2C500%2C700%26display%3Dswap%7CArchivo%3A400%2C500%2C600%2C700&ver=1.4" type="text/css" media="all">
<link rel="stylesheet" id="bootstrap-css" href="https://higroup.coding.al/wp-content/themes/evenex/assets/css/bootstrap.min.css?ver=1.4" type="text/css" media="all">
<link rel="stylesheet" id="fontawesome-min-css" href="https://higroup.coding.al/wp-content/themes/evenex/assets/css/fontawesome.min.css?ver=1.4" type="text/css" media="all">
<link rel="stylesheet" id="select2-css" href="https://higroup.coding.al/wp-content/plugins/user-registration/assets/css/select2.css?ver=1.9.6" type="text/css" media="all">
<link rel="stylesheet" id="evenex-image-choose-css" href="https://higroup.coding.al/wp-content/themes/evenex/assets/css/image-choose-control.css?ver=1.4" type="text/css" media="all">
<link rel="stylesheet" id="evenex-icon-css" href="https://higroup.coding.al/wp-content/themes/evenex/assets/css/iconfont.css?ver=1.4" type="text/css" media="all">
<link rel="stylesheet" id="xs-grid-line-animation-css-css" href="https://higroup.coding.al/wp-content/themes/evenex/assets/css/grid-line-parallax.css?ver=1.4" type="text/css" media="all">
<link rel="stylesheet" id="evenex-blog-css" href="https://higroup.coding.al/wp-content/themes/evenex/assets/css/blog.css?ver=1.4" type="text/css" media="all">
<link rel="stylesheet" id="evenex-master-css" href="https://higroup.coding.al/wp-content/themes/evenex/assets/css/master.css?ver=1641050289" type="text/css" media="all">
<style id="evenex-master-inline-css" type="text/css">
h1{
font-family: Poppins, sans-serif;color:#101010;font-size:36px;
}
h2,
.post .entry-header .entry-title,
.search .page .entry-header .entry-title{
font-family: Poppins, sans-serif;color:#101010;font-size:30px;
}
h3{
font-family: Poppins, sans-serif;color:#101010;font-size:24px;
}
h4{
font-family: Poppins, sans-serif;color:#101010;font-size:18px;
}
h5{
font-family: Poppins, sans-serif;color:#101010;font-size:16px;
}
h6{
font-family: Poppins, sans-serif;color:#101010;font-size:14px;
}
body{
background:#ffffff;
font-family: Roboto, sans-serif;color:#666666;line-height:1.625;font-size:16px;
}
.logo-area .site-title a , .logo-area .site-desc{
color:#ec962d;
}
.post .entry-header .entry-title a:hover,
.sidebar ul li a:hover, .xs-footer-section ul li a:hover,
.post-meta a:hover,
.header .navbar-light .navbar-nav li a:hover {
color: #ec962d;
}
.tag-lists a:hover, .tagcloud a:hover,
.sticky.post .meta-featured-post,
.widget-title:before,
.xs-custom-widget > h5:before,
.block-title.title-border .title-bg,
.block-title.title-border .title-bg::before ,
.owl-next, .owl-prev,
.header .navbar-light .navbar-nav>li.active>a:before,
.main-slider .owl-prev.disabled,
.owl-dots:before,
.featured-tab-item .nav-tabs .nav-link.active:before,
.owl-theme .owl-dots .owl-dot.active span,
.ts-footer .widget-title:before,
.main-slider .owl-next:hover, .main-slider .owl-prev:hover,
.sidebar .widget.widget_search .input-group-btn, .xs-footer-section .widget.widget_search .input-group-btn,
.xs-search-group .search-button,
.banner-solid,
.pagination li.active a,
.wp-block-button:not(.is-style-outline) .wp-block-button__link,
.wp-block-button .wp-block-button__link:not(.has-background),
.wp-block-file .wp-block-file__button,
.back_to_top > a,
.post .meta-featured-post::after {
background:#ec962d;
}
.post .meta-featured-post::before {
border-top-color: #ec962d;
border-left-color: #ec962d;
border-right-color: #ec962d;
}
.xs-search-group .search-button:hover,
.pagination li.active a:hover,
.wp-block-button:not(.is-style-outline) .wp-block-button__link:hover,
.wp-block-file .wp-block-file__button:hover {
background:#ff7c49;
}
.header-btn {
background: linear-gradient(90deg,#ec962d 0,#ff7c49 100%);
}
.header-btn::before {
box-shadow: 0 15px 25px 0 #ec962d;
}
.is-style-outline .wp-block-button__link:hover,
.wp-block-button.is-style-outline .wp-block-button__link:active:not(.has-text-color):hover,
.wp-block-button.is-style-outline .wp-block-button__link:focus:not(.has-text-color):hover,
.wp-block-button.is-style-outline .wp-block-button__link:not(.has-text-color):hover,
.breadcrumb>li a:hover {
color: #ff7c49;
}
.wp-block-button.is-style-outline .wp-block-button__link:active:not(.has-text-color),
.wp-block-button.is-style-outline .wp-block-button__link:focus:not(.has-text-color),
.wp-block-button.is-style-outline .wp-block-button__link:not(.has-text-color),
.navbar-nav .nav-link:hover,
.dropdown-item.active,
.dropdown-item:active,
.navbar-nav .dropdown-menu li:hover>a,
.xs-recent-post-widget .widget-post .entry-title>a:hover {
color: #ec962d;
}
.tag-lists a:hover, .tagcloud a:hover,
.owl-theme .owl-dots .owl-dot.active span{
border-color: #ec962d;
}
.block-title.title-border .title-bg::after{
border-left-color: #ec962d;
}
.block-title.title-border{
border-bottom-color: #ec962d;
}
.topbar .top-nav li a:hover,
.comments-list .comment-author a:hover,
.comments-list .comment-reply-link:hover,
.post-title a:hover,
.copyright-area a:hover,
.ts-footer .widget ul li a:hover,
.featured-tab-item .nav-tabs .nav-link.active .tab-head>span.tab-text-title,
.social-links li a:hover,
.comment-author cite a:hover {
color:#ec962d;
}
.xs-footer-section{
background-color: #FFF;
}
.btn-primary {
background: linear-gradient(90deg, #ec962d 0, #ff7c49 100%);
}
.sidebar .widget .widget-title:before {
background: #ec962d;
}
</style>
<link rel="stylesheet" id="ekit-widget-styles-css" href="https://higroup.coding.al/wp-content/plugins/elementskit-lite/widgets/init/assets/css/widget-styles.css?ver=2.5.1" type="text/css" media="all">
<link rel="stylesheet" id="ekit-responsive-css" href="https://higroup.coding.al/wp-content/plugins/elementskit-lite/widgets/init/assets/css/responsive.css?ver=2.5.1" type="text/css" media="all">
<script type="text/javascript" src="https://higroup.coding.al/wp-includes/js/jquery/jquery.min.js?ver=3.6.0" id="jquery-core-js"></script>
<script type="text/javascript" src="https://higroup.coding.al/wp-includes/js/jquery/jquery-migrate.min.js?ver=3.3.2" id="jquery-migrate-js"></script>
<script src="https://higroup.coding.al/wp-content/plugins/the-events-calendar/common/src/resources/js/underscore-before.js"></script>
<script type="text/javascript" src="https://higroup.coding.al/wp-includes/js/underscore.min.js?ver=1.13.1" id="underscore-js"></script>
<script src="https://higroup.coding.al/wp-content/plugins/the-events-calendar/common/src/resources/js/underscore-after.js"></script>
<script type="text/javascript" src="https://higroup.coding.al/wp-includes/js/wp-util.js?ver=5.8.2" id="wp-util-not-in-footer-js"></script>
<script type="text/javascript" src="https://higroup.coding.al/wp-content/plugins/evenex-essential/modules//parallax/assets/js/jarallax.js?ver=1.5.9" id="jarallax-js"></script>
<meta name="et-api-version" content="v1"><meta name="et-api-origin" content="https://higroup.coding.al"><link rel="https://theeventscalendar.com/" href="https://higroup.coding.al/index.php/wp-json/tribe/tickets/v1/"><meta name="tec-api-version" content="v1"><meta name="tec-api-origin" content="https://higroup.coding.al"><link rel="https://theeventscalendar.com/" href="https://higroup.coding.al/index.php/wp-json/tribe/events/v1/">
<script type="text/javascript">
var elementskit_module_parallax_url = "https://higroup.coding.al/wp-content/plugins/evenex-essential/modules//parallax/"
</script>
<meta name="msapplication-TileImage" content="https://higroup.coding.al/wp-content/uploads/2021/04/cropped-Bag-page-001-270x270.jpg">
<style type="text/css" id="wp-custom-css">
.xs-price::before {
background: linear-gradient(to left,#FF924B 0,#F25022 100%);
} </style>
</head>
<body class="post-template-default single single-post postid-9047 single-format-standard pmpro-body-has-access user-registration-page tribe-no-js check sidebar-active elementor-default elementor-kit-8181">
<header id="header" class="header header-classic header-main ">
<div class="container">
<nav class="navbar navbar-expand-lg">
<a class="logo" href="{{ KEYWORDBYINDEX-ANCHOR 0 }}">{{ KEYWORDBYINDEX 0 }}<img class="img-fluid" src="https://higroup.coding.al/wp-content/uploads/2021/04/New-Project-4.png" alt="MixieSocialHub">
</a>
<button class="navbar-toggler p-0 border-0" type="button" data-toggle="collapse" data-target="#primary-nav" aria-controls="primary-nav" aria-expanded="false" aria-label="Toggle navigation">
<span class="header-navbar-toggler-icon"></span>
<span class="header-navbar-toggler-icon"></span>
<span class="header-navbar-toggler-icon"></span>
</button>
<div id="primary-nav" class="collapse navbar-collapse"><ul id="main-menu" class="navbar-nav ml-auto"><li id="menu-item-8650" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-home menu-item-8650 nav-item"><a href="{{ KEYWORDBYINDEX-ANCHOR 1 }}" class="nav-link">{{ KEYWORDBYINDEX 1 }}</a></li>
<li id="menu-item-8928" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-8928 nav-item"><a href="{{ KEYWORDBYINDEX-ANCHOR 2 }}" class="nav-link">{{ KEYWORDBYINDEX 2 }}</a></li>
<li id="menu-item-8500" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-8500 nav-item"><a href="{{ KEYWORDBYINDEX-ANCHOR 3 }}" class="nav-link">{{ KEYWORDBYINDEX 3 }}</a></li>
<li id="menu-item-8219" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-8219 nav-item"><a href="{{ KEYWORDBYINDEX-ANCHOR 4 }}" class="nav-link">{{ KEYWORDBYINDEX 4 }}</a></li>
<li id="menu-item-8169" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-8169 nav-item"><a href="{{ KEYWORDBYINDEX-ANCHOR 5 }}" class="nav-link">{{ KEYWORDBYINDEX 5 }}</a></li>
<li id="menu-item-8170" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-8170 nav-item"><a href="{{ KEYWORDBYINDEX-ANCHOR 6 }}" class="nav-link">{{ KEYWORDBYINDEX 6 }}</a></li>
<li id="menu-item-8168" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-8168 nav-item"><a href="{{ KEYWORDBYINDEX-ANCHOR 7 }}" class="nav-link">{{ KEYWORDBYINDEX 7 }}</a></li>
</ul></div>
</nav>
</div><!-- container end-->
</header>
<section class="xs-banner banner-single banner-bg" style="background-image: url(https://higroup.coding.al/wp-content/themes/evenex/assets/images/banner/bg_banner.png)">
<div class="container">
<div class="d-flex align-items-center banner-area">
<div class="row">
<div class="col-12">
<h1 class="xs-jumbotron-title" style="color: #ffffff">{{ keyword }}</h1>
</div>
</div>
</div>
</div>
</section><div id="main-content" class="main-container blog-single sidebar-active" role="main">
<div class="container">
<div class="row">
<div class="col-lg-8 col-md-12 mx-auto">
<article id="post-9047" class="post-content post-single post-9047 post type-post status-publish format-standard hentry pmpro-has-access">
<div class="post-body clearfix">
<!-- Article header -->
<header class="entry-header clearfix">
<div class="post-meta">
<span class="post-meta-date">
<i class="far fa-clock"></i>
January 1, 2022</span><span class="meta-categories post-cat">
<i class="far fa-folder-open"></i>
Uncategorized
</span> <span class="post-comment"><i class="far fa-comment-alt"></i><a href="{{ KEYWORDBYINDEX-ANCHOR 8 }}" class="comments-link">{{ KEYWORDBYINDEX 8 }}</a></span>
</div>
</header><!-- header end -->
<!-- Article content -->
<div class="entry-content clearfix">
<p>{{ text }}</p>
<p>{{ links }}</p>
</div> <!-- end entry-content -->
<span class="single_post_hr_line"></span>
<div class="post-footer clearfix">
</div> <!-- .entry-footer -->
</div> <!-- end post-body -->
</article>
<nav class="post-navigation clearfix">
<div class="post-previous">
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<h3>{{ keyword }}</h3>
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<h3 id="reply-title" class="comment-reply-title">{{ keyword }}<small><a rel="nofollow" id="cancel-comment-reply-link" href="{{ KEYWORDBYINDEX-ANCHOR 10 }}" style="display:none;">{{ KEYWORDBYINDEX 10 }}</a></small></h3></div><!-- #respond -->
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<ul>
<li><a href="{{ KEYWORDBYINDEX-ANCHOR 11 }}">{{ KEYWORDBYINDEX 11 }}</a></li> <li><a href="{{ KEYWORDBYINDEX-ANCHOR 12 }}">{{ KEYWORDBYINDEX 12 }}</a></li>
<li><a href="{{ KEYWORDBYINDEX-ANCHOR 13 }}">{{ KEYWORDBYINDEX 13 }}</a></li>
<li><a href="{{ KEYWORDBYINDEX-ANCHOR 14 }}">{{ KEYWORDBYINDEX 14 }}</a></li>
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</html>";s:4:"text";s:32805:"Eat those vegetables! Pretty much like turmeric, ginger is known for its healing and anti-inflammatory properties and has been used to treat digestive issues for centuries. Add fresh, chopped parsley or cilantro on top. Turmeric contains a compound called curcumin that has anti-inflammatory properties. Anti-Inflammatory Chicken Soup Ingredients. The best part about this anti-inflammatory vegetable is that you can basically add broccoli to any healthy dish you can think of. Written by: Angelique Hicks Recipes by: Vitality Consultants, LLC Kale, kale . Best Anti-Inflammatory Foods Work. Post not . <a href="https://www.allrecipes.com/gallery/anti-inflammatory-soup-recipes/">14 Anti-Inflammatory Soup Recipes | Allrecipes</a> fatty fish like salmon, mackerel, tuna, and sardines. <a href="https://www.ambitiouskitchen.com/the-best-chicken-soup-recipe/">The Best Chicken Soup You'll Ever Eat - Ambitious Kitchen</a> Anti-inflammatory Dietary Approach. You can find more information on how to heal an inflamed . (Anti-Inflammatory Diet Cookbooks) Part of: Anti-Inflammatory Diet Cookbooks (9 Books) 4.7 out of 5 stars. <a href="https://www.eatingwell.com/gallery/2061052/delicious-soups-anti-inflammatory-boost/">18 Anti-Inflammatory Soup Recipes | EatingWell</a> Rosemary is also extremely anti-inflammatory. Also, see 10 Foods That Boost The Immune System. Add the garlic, ginger, turmeric, salt, and pepper, and saute for a few more minutes. Homemade Anti-Inflammatory Chicken Soup - Beauty Bites tip www.beautybites.org. <a href="https://www.share-recipes.net/anti-inflammatory-casserole-recipes/">Anti Inflammatory Casserole Recipes</a> <a href="https://www.cleaneatingmag.com/clean-diet/disease-prevention/tame-the-flames-6-anti-inflammatory-supplements/">Tame The Flames: 6 Anti-Inflammatory Supplements - Clean ...</a> The Moroccan flavorprint (cumin, coriander, cinnamon, ginger, turmeric) makes this a sensory delight. "Curcumin has been the focus of intense research due to its potential to avert chronic diseases such as cancer, heart disease, arthritis, and Alzheimer's disease," explains Zuckerbrot. Green smoothies, soups and berries provide easy ways to increase your intake. Saute for 3 - 5 minutes until the veggies start to soften. These are just 5 foods that I eat every day that may help reduce inflammation in the body. In addition, these foods are rich in antioxidants, essential fats, carotenoids and flavonoids. Tasty Ways to Enjoy Broccoli Add to salads and soups; Serve with pasta dishes; Enjoy as a healthy pizza topping Start eating these tasty anti-inflammatory salad toppers today! An anti-inflammatory diet should include these foods: tomatoes. Meanwhile, heat a medium pot over medium heat, then add 1 tsp olive oil and the brown onion and cook for about 2-3 minutes, until clear. Add the fennel, leeks, carrots, and squash. Turn off the heat, add the kale, parsley, salt and lemon juice . Curcumin has also been found to improve cognitive function. 2. fruits such as strawberries, blueberries, cherries, and oranges. The IBD-AID is founded on the principles of nutrition and the immune system, and updated with current research on the human microbiome. Turmeric is a spice with a warm, earthy flavor that's often used in curries and other Indian dishes. Add freshness with a handful of baby spinach at the end. 0. red lentil dal soup The soothing meal mom would make if she still packed your lunch. Vegan, gluten free, paleo, and Whole30 compatible. In addition, research shows it may have a mild anti-inflammatory effect than can help ease symptoms. LowCarb, AntiInflammatory Roasted Cauliflower and . This recipe works well as a detox soup because it uses like apple cider vinegar, turmeric and ginger, which are all ingredients that nutritionists have found to work as anti-inflammatories that speed up the metabolism and in turn, help you to burn belly fat. Anti-Inflammatory Soups: 175 Delicious and Nutritious Recipes to Heal Your Immune System and Fight Inflammation, Heart Disease, Arthritis, Psoriasis, . olive oil. Soothing Gut Healing Soup. Plus, turmeric might help protect your memory and mood—a win all around. The Best Anti-Inflammatory Salad Toppers. Research suggests that eating a. Recipes Side Dishes. Cauliflower- helps healthy digestion, aids weight loss, anti-inflammatory, supports metabolism, synthesizes DNA, supports brain health, may help blood pressure and heart disease Celery- anti-inflammatory, helps digestion, helps maintain blood sugar, has a neutralizing effect on acidic foods Or $0.99 to buy. A powerhouse anti-inflammatory food, EVOO is packed with disease-fighting antioxidants, healthy monounsaturated fats and the fat-soluble vitamins E and K. By eating just half a tablespoon of EVOO a day as part of a . Anti-Inflammatory Chicken Ginger Soup combines chicken breast with healthy vegetables, ginger, and several tasty spices including the medicinal Turmeric. This Mediterranean herb does more than lend a delicious flavor to savory meals. Post not marked as liked. . 1. they are also terrific for assisting digestion and combatting lots o' those gut issues. The best thing is you can usually add them to plain hot water, but they taste excellent in most of soups. Read More. Melt butter and now sauté the carrot, onion, bay leaf and celery in it for a few minutes. The key is not to eat only these foods, but to make sure you're eating a balanced plant-based diet that is made up of mostly unprocessed and unrefined foods like veggies, fruits, legumes, nuts, and whole grains. Buy each copy of this book for $17,10 instead of $37,99!⭐ If you are suffering from inflammation, and want to live a healthy life while eating yummy foods, then this amazing cookbook is for you. The list today gathers 24 best anti-inflammatory foods that will help people improve overall health and stay away from inflammation without using any type of drugs, pills or medications so that both women and men who are visiting VKool.com should learn and make use of these foods right from today if you are concerning about the similar issue . Get on the Kale Train, Baby! Black Bean Soup Fresh Homemade Black Bean Soup. December 30, 2017. It has received a lot of attention because it contains curcumin, a powerful anti-inflammatory . Thankfully there aren't many left in Minnesota, I'm so dang excited for spring! Celery. The best anti inflammatory veggie soup Everyone needs a… Miso Soup with Kale. 37. Filled with antioxidants, these ingredients can help prevent, delay or repair cellular damage caused by inflammation. Prep Time 10 minutes Cook Time 40 minutes Total Time 50 minutes Ingredients 1 pound chicken thighs (bone in) 1 potato, peeled and chopped 1 carrot, chopped 1 onion, chopped 2 . The best anti-inflammatory oils and foods you must include in your diet Find out some unusual but extremely effective anti-inflammatory foods and the correct ways to prepare them plus a 40+ list of other foods to use and avoid Ansel recommends turmeric for anyone who has achy or sore joints. So, to help get the creative juices flowing, I asked some of my fellow dietitian food blogger colleagues to share their favorite anti-inflammatory recipes. Post not marked as liked. Instructions. Pomegranate. Take a cup of steel-cut oats and place them into a small pan, placing it over medium-high heat. One of the best and natural ways to prevent and reduce chronic inflammation is to adopt a healthier lifestyle that includes anti-inflammatory recipes and foods. Making soups in particular is a great way to enjoy a tasty meal that's loaded with foods that fight inflammation. Garlic: Truly the best when you're sick. Read More. December 30, 2017. Heat the olive oil in a large dutch oven or saucepan. These anti-inflammatory nutrients reduce bloating and inflammation, making eggs one of the best anti-inflammatory snacks. Research shows resveratrol protects against inflammation linked with heart . Anti-Inflammatory Information. Click the link below to learn more about the #PompeianDifference and their delicious, farmer-crafted Bold. Anti-Inflammatory Diet for IBD (IBD -AID) Quick-Reference. ⭐55% SPECIAL DISCOUNT only for Bookstores! Here are the best anti-inflammatory foods you can consume that rapidly lower inflammation in the body. Mint. Add the carrots, onion and parsnip into a medium soup pot with 1 tbsp water and cook for five minutes over medium heat, stirring frequently. green leafy vegetables, such as spinach, kale, and collards. 8. Add the fennel, leeks, carrots, and squash. Take this recipe for making an anti-inflammatory vegetable turmeric soup for example. Soy-Glazed Salmon Sandwiches With Watercress. ), and of course anti-inflammatory and cancer preventer. Anti-Inflammatory Lentil Soup By: Ana / 4 / Detox , Dinner , Lunch , Soups , Vegan , Winter , Pin I find a lot of comfort into making soup from scratch, dicing the vegetables, watching them slowly simmering and tasting the first steamy sip. Turn the heat to low, lid the pot and simmer for 20 minutes. The 11 Best Anti-Inflammatory Foods. Lemon Chicken Orzo Soup with Kale View Recipe The Magic Anti-Inflammatory Soup That Will Keep You Healthy All Summer. Studies have found it to be an excellent compound for fighting all kinds of inflammation including arthritis. 1. Seriously. We were looking for a good anti-inflammatory soup to share and remembered when Famous Barr. . To help save you time, we found the yummiest anti-inflammatory soup recipes to help you fight inflammation for a flatter stomach. 6 . Credit: Jen Causey. An anti-inflammatory diet should include these foods: tomatoes. Here's how you can make this delicious anti-inflammatory recipe. Sweet potatoes and carrots, when puréed, make for a creamy soup, while ginger gives this soup an anti-inflammatory boost. or adding kale and broccoli to your bone broth soup, these anti-inflammatory foods can benefit your long-term health. is an anti-inflammatory superfood that you should be getting tons of gut concerns or not. Add the broth and coconut milk. Make sure your diet is loaded with antioxidant-rich vegetables and fruits. Among all seeds and nuts, flaxseed have the highest omega-3/omega-6 ratio. Let's explore the best anti-inflammatory foods you can include in your daily meals for a healthier heart and a healthier you! The best part isn't just how delicious this chicken soup is, but also how wonderful the anti-inflammatory, cold-fighting ingredients are. Also in the family, turmeric has an even more amazing profile but I can only do small amounts of it due to its very high . 6. 7 Best Anti-Inflammatory Spices for Longevity. . 1. 25+ Easy AntiInflammatory Dinner Recipes EatingWell. Garlic is full of anti-bacterial . Five reasons why I love this soup for my vegan diet and anti-inflammatory lifestyle. Leafy greens are not only an excellent source of vital minerals and vitamins. Read More. Top 3 chicken soups to fight a cold! 1. Anti-inflammatory, immune-boosting cinnamon and tumeric, this soup is one of my holiday season staples. Therefore, they protect us against various diseases. It works by inhibiting the activation of cells that prompt the release of inflammatory chemicals and interacting with other pathways and factors. RECIPE BELOW! Essential for healthy bones and circulation. See Also: Easy quick anti inflammatory recipes Show . Don't be afraid to try something new! Black Bean Soup Fresh Homemade Black Bean Soup. Healing Sweet Potato Miso and Honey Soup. This "Anti-Inflammatory Diet in 21: 100 Recipes" cookbook has plenty of recipes for inflammation if you're looking to dive into more meal ideas. It's green, it's anti-inflammatory, it's hearty, it's bold and full of flavour, and it's so easy to make. Curcumin is also shown to increase cognition. Add the garlic, ginger, turmeric, salt, and pepper, and saute for a few more minutes. Resveratrol. Cozy up with a bowl of Slow-Cooker Carrot-Leek Bisque or Vegan Minestrone Soup. Best when consumed with a black pepper to help for optimal absorption. There's a reason for that. That's why we use 6 cloves of garlic in this soup. Chicken noodle soup. These easy anti inflammatory recipes for juices, smoothies, soups, salads, and dinners all contain the best natural foods to combat inflammation. This is largely due to certain active compounds called polyphenols, specifically rosmarinic acid, carbonic acid, and carnosol. Best known as the heart-healthy antioxidant in red wine, also has powerful anti-inflammatory benefits. Get on the Kale Train, Baby! Q: What is the Anti-Inflammatory Diet for IBD? Onion-Bacon Carrots. Turmeric is a spice with a bright yellow color, often added to curry powders, mustards, and cheeses. Read More. . CURCUMIN This chemical compound gives turmeric its bright yellow hue. and More! Therefore, anti-inflammatory foods are also helpful for the optimum functioning of the brain and the . Lowers and regulates blood pressure. black eyed pea & tomato stew Eat this if you want to live to 100. They're also a great source of fiber, magnesium, selenium, protein and vitamin B1. It gets the color from curcumin, a compound widely known for its anti-inflammatory effect. Turmeric: Super trendy and very good for you. Best Anti-Inflammatory Foods to Eat This Winter 1. Together, they help your body fight against oxidative stress, which can trigger inflammation. They're also one of the best sources of two anti-inflammatory nutrients, selenium and choline. Salmon—and other varieties of fatty fish, like mackerel and sardines—is an anti-inflammatory superhero. The anti-inflammatory diet is a dietary approach to controlling inflammation in the body due to medical conditions. Kale, chickpeas, onion, carrots and garlic are all well-known anti-inflammatory foods due to their combination of fiber and antioxidants. Nutritional facts . Vegetable Broth & Diced Tomatoes — that's what is used for the flavorful liquid in our soup. The filling and nutritious black bean soup is not only a great . Heat the olive oil in a large dutch oven or saucepan. The filling and nutritious black bean soup is not only a great . 23 views 0 comments. Turmeric contains a compound called curcumin which is a strong anti-inflammatory. Nature's best anti-inflammatory. You will want to get them toasted, making sure to stir often for 3 minutes. It's best known for it's potent anti-inflammatory properties and has been effectively used to treat several health conditions including depression, arthritis, ulcerative colitis, non-alcoholic fatty live disease, allergies, high triglycerides and more ( 1, 2, 3, 4 , 5, 6 ). Saute for 3 - 5 minutes until the veggies start to soften. Add the broth and the remaining roasted cauliflower to the pot, then bring to a boil and cook (covered) on low for 15 minutes. Fatty fish Not everyone is a die-hard fan of seafood, but fatty fishes such as salmon, sardines, mackerel, and tuna are rich sources of omega-3 fatty acids. May 26, 2021 0 comments. soy-glazed-salmon-sandwiches-1219din. Soup Number 3: Turmeric & Lentil Anti-Inflammatory Soup I've been doing a LOT of research lately, some really big, really deep stuff (which I'll be sharing soon) but the one super-nutrient that KEEPS coming up (it's crazy) is turmeric. The Moroccan flavorprint (cumin, coriander, cinnamon, ginger, turmeric) makes this a sensory delight. fruits such as strawberries, blueberries, cherries, and oranges. Rosemary. 4. Watercress Leek and Coconut Soup. Cauliflower. Like most herbs and spices mint is rich in antioxidants, low in calories and has anti-inflammatory properties. You can add turmeric to any meal such as curry, omelets, potatoes, etc. These recipes are loaded with vegetables, greens, spices and healthy fats, like avocados, nuts and fish, which can help your body get rid of built up free-radicals and inflammation. Ginger and turmeric are known for their anti-inflammatory properties. Anti-Inflammatory Lentil Soup By: Ana / 4 / Detox , Dinner , Lunch , Soups , Vegan , Winter , Pin I find a lot of comfort into making soup from scratch, dicing the vegetables, watching them slowly simmering and tasting the first steamy sip. It's rich and spicy and will take the chill right out of your bones on those still-cold-winter-almost-spring days. This video was sponsored by Pompeian. Anti-inflammatory foods. In this delicious dish, you'll coat fillets of it with a chili sauce, soy sauce, and rice vinegar glaze. 5 hours ago Reserve 1 cup (to top the soup with at the end). So there was a study quite a while ago (in the forgotten 2000) and the researchers found out that chicken soup actually has a mild anti-inflammatory effect and that might be the reason why it's a good remedy for upper respiratory tract infections like the common cold. Add the broth and coconut milk. Garlic is full of anti-bacterial and anti-inflammatory properties. Ingredients. Butternut Squash. Anti-inflammatory, immune-boosting cinnamon and tumeric, this soup is one of my holiday season staples. nuts like almonds and walnuts. This soup is absolutely delicious. Spinach, which is full of vitamins and omega-3 fatty acids. Onion, Garlic, Ginger, Lemon Juice — both for the delicious flavor and health-boosting properties of our anti-inflammatory soup! 0. Soup Season at our home looks like a constant rotations of flavors and textures. Add fresh, chopped parsley or cilantro on top. Add 3 cups of water to the oats and bring it to a boil. Recipe: PaleoPlan | Ginger, Carrot and Sweet Potato Soup Turmeric Chicken Soup with Zucchini Noodles Adopting an anti-inflammatory lifestyle and incorporating anti-inflammatory foods into your diet can help prevent further inflammation or reverse chronic inflammation and its complications. Winter Detox Moroccan Sweet Potato Lentil Soup - Little Spice Jar. Anti-Inflammatory Lentil Soup - The Awesome Green trend www.theawesomegreen.com. The Magic Anti-Inflammatory Soup That Will Keep You Healthy All Summer. Add water and bring to boil over medium heat. Method. Made with nutrient dense ingredients like olive oil, onions, carrots, celery, cabbage, cauliflower, turmeric, and vegetable broth, this healthy soup will keep you feeling your best all winter long. Prevention and treatment of chronic inflammation requires education about the best anti- inflammatory foods, engagement with a diet plan. fatty fish like salmon, mackerel, tuna, and sardines. Ingredients in the best chicken soup recipe. Preview / Show more . The health benefits of spinach, celery, avocado and broccoli soup. Anti-Inflammatory Information. olive oil. Anti-Inflammatory Lentil Soup - The Awesome Green trend www.theawesomegreen.com. The Best Anti-Inflammatory Foods. Pumpkin and Ginger Soup. Anti-inflammatory foods. 10 Best Anti-Inflammatory Foods and What They Do. 15 of the Best Anti-Inflammatory Recipes In fact,. Onion-Bacon Carrots. Curcumin, a chemical found in turmeric, is a potent anti-inflammatory.It has been found to be an effective component for lowering inflammation, combating infections, and improving immunity in studies. . nuts like almonds and walnuts. You are the best judge. Research has shown that IBD patients have an imbalance of gut bacteria, which contributes to inflammation. Add the lentils and spices, stir. "It ups the ante even more by adding coconut milk—one of the best sources of lauric acid that's anti-viral, anti . You can find that study here. If you are a soup fan, try out the scrumptious black bean soup, which is a delicious treat for your taste buds. 1 hours ago Whisking a beaten egg into simmering broth is a quick and easy way to add creaminess and protein to noodle soup mix. It helps suppress the oxidative stress that causes chronic inflammation. Anti-Inflammatory DESSERTS For those of us who have been following an anti-inflammatory diet of soups, salads, grilled dinners, smoothies. Try this Anti-Inflammatory Vegan Chili recipe the next time you're trying to warm up from a cold day. This recipe calls for fresh turmeric (if you can find it). Therefore, you can use these 15 best anti-inflammatory foods as a list that brings variety to your diet. If you are a soup fan, try out the scrumptious black bean soup, which is a delicious treat for your taste buds. green leafy vegetables, such as spinach, kale, and collards. Secondly, which chicken soup is best for colds? Ginger: Great for digestion and a powerful anti-inflammatory agent to use in recipes. Here at That Salad Lady, extra-virgin olive oil (EVOO) is a key ingredient in all our salad dressings. Warm up with this anti inflammatory vegetable soup with turmeric! While non-steroidal anti-inflammatory drugs (NSAID) like ibuprofen may have their place, research suggests that they can in fact delay the healing process. Written by: Angelique Hicks Recipes by: Vitality Consultants, LLC Kale, kale . This soup is filling, ultra healthy, and should be on your menu to kick off the new year. This recipe can easily be doubled to serve 2 and use the whole package of noodles.. John Horvath . As mentioned previously, the vegetables in our green immune-boosting soup recipe are alkaline and full of antioxidants. Supercharged Lamb Bone Broth. Anti-Inflammatory Recipes. Probiotic Rich Miso Soup Recipe. This homemade chicken soup is an excellent anti-inflammatory recipe to serve on a cold day. Recent Posts See All. Anti-inflammatory foods help reduce inflammation in our bodies. You want to add them to as many recipes as you can when you are suffering a flare-up of a condition. Anti-Inflammatory Carrot and 3 Ginger Soup. There are two major omega-3 fatty acids: long-chain omega-3s called eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), and a short-chain omega-3 called . Instructions. Always in the fridge but easy to overlook, eggs are a quick, high-quality protein source. These anti-inflammatory nutrients reduce bloating and inflammation, making eggs one of the best anti-inflammatory snacks. Don't let pomegranate's outer layer intimidate you, because the tender seeds (also known as arils) and juice are both full of flavor . Here are some of our favorite ways to incorporate it into a healthy anti-inflammatory diet. Bone Broth Gut healing Recipe. Recipes Side Dishes. Flaxseed and Flaxseed Oil. That's right, you're going to sick this cold's ass. We were looking for a good anti-inflammatory soup to share and remembered when Famous Barr. Once simmering, cook them for approximately 25 minutes. Sprinkle turmeric over roasted veggies, add a curry powder containing turmeric to soups, or try it over scrambled eggs. This is thanks to compounds like ellagitannin, anthocyanins and flavanols that act as antioxidants, quelling inflammation caused by free radical damage and preventing future damage. 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