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a:5:{s:8:"template";s:46130:"<!DOCTYPE html>
<html lang="en">

   <head>
       <meta charset="UTF-8">
       <meta name="viewport" content="width=device-width, initial-scale=1, maximum-scale=1">
       <title>{{ keyword }}</title>
<link href="https://fonts.googleapis.com/css?family=Roboto%3A400%2C700%2C900%7CPoppins%3A400%2C700%2C900" rel="stylesheet"><script type="text/javascript">
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		<style type="text/css">
img.wp-smiley,
img.emoji {
	display: inline !important;
	border: none !important;
	box-shadow: none !important;
	height: 1em !important;
	width: 1em !important;
	margin: 0 .07em !important;
	vertical-align: -0.1em !important;
	background: none !important;
	padding: 0 !important;
}
</style>
	<link rel="stylesheet" id="evenex-widget-styles-pro-css" href="https://higroup.coding.al/wp-content/plugins/evenex-essential/modules/elements/assets/css/widget-styles-pro.css?ver=1.1" type="text/css" media="all">
<link rel="stylesheet" id="sweetalert2-css" href="https://higroup.coding.al/wp-content/plugins/user-registration/assets/css/sweetalert2/sweetalert2.min.css?ver=8.17.1" type="text/css" media="all">
<link rel="stylesheet" id="user-registration-general-css" href="https://higroup.coding.al/wp-content/plugins/user-registration/assets/css/user-registration.css?ver=1.9.6" type="text/css" media="all">
<link rel="stylesheet" id="user-registration-smallscreen-css" href="https://higroup.coding.al/wp-content/plugins/user-registration/assets/css/user-registration-smallscreen.css?ver=1.9.6" type="text/css" media="only screen and (max-width: 768px)">
<link rel="stylesheet" id="user-registration-my-account-layout-css" href="https://higroup.coding.al/wp-content/plugins/user-registration/assets/css/my-account-layout.css?ver=1.9.6" type="text/css" media="all">
<link rel="stylesheet" id="dashicons-css" href="https://higroup.coding.al/wp-includes/css/dashicons.min.css?ver=5.8.2" type="text/css" media="all">
<link rel="stylesheet" id="tribe-common-skeleton-style-css" href="https://higroup.coding.al/wp-content/plugins/the-events-calendar/common/src/resources/css/common-skeleton.min.css?ver=4.13.0.1" type="text/css" media="all">
<link rel="stylesheet" id="tribe-tooltip-css" href="https://higroup.coding.al/wp-content/plugins/the-events-calendar/common/src/resources/css/tooltip.min.css?ver=4.13.0.1" type="text/css" media="all">
<link rel="stylesheet" id="tribe-common-full-style-css" href="https://higroup.coding.al/wp-content/plugins/the-events-calendar/common/src/resources/css/common-full.min.css?ver=4.13.0.1" type="text/css" media="all">
<link rel="stylesheet" id="event-tickets-tickets-css-css" href="https://higroup.coding.al/wp-content/plugins/event-tickets/src/resources/css/tickets-v1.min.css?ver=5.1.2.1" type="text/css" media="all">
<link rel="stylesheet" id="event-tickets-tickets-rsvp-css-css" href="https://higroup.coding.al/wp-content/plugins/event-tickets/src/resources/css/rsvp-v1.min.css?ver=5.1.2.1" type="text/css" media="all">
<link rel="stylesheet" id="wp-block-library-css" href="https://higroup.coding.al/wp-includes/css/dist/block-library/style.min.css?ver=5.8.2" type="text/css" media="all">
<style id="wp-block-library-theme-inline-css" type="text/css">
#start-resizable-editor-section{display:none}.wp-block-audio figcaption{color:#555;font-size:13px;text-align:center}.is-dark-theme .wp-block-audio figcaption{color:hsla(0,0%,100%,.65)}.wp-block-code{font-family:Menlo,Consolas,monaco,monospace;color:#1e1e1e;padding:.8em 1em;border:1px solid #ddd;border-radius:4px}.wp-block-embed figcaption{color:#555;font-size:13px;text-align:center}.is-dark-theme .wp-block-embed figcaption{color:hsla(0,0%,100%,.65)}.blocks-gallery-caption{color:#555;font-size:13px;text-align:center}.is-dark-theme .blocks-gallery-caption{color:hsla(0,0%,100%,.65)}.wp-block-image figcaption{color:#555;font-size:13px;text-align:center}.is-dark-theme .wp-block-image figcaption{color:hsla(0,0%,100%,.65)}.wp-block-pullquote{border-top:4px solid;border-bottom:4px solid;margin-bottom:1.75em;color:currentColor}.wp-block-pullquote__citation,.wp-block-pullquote cite,.wp-block-pullquote footer{color:currentColor;text-transform:uppercase;font-size:.8125em;font-style:normal}.wp-block-quote{border-left:.25em solid;margin:0 0 1.75em;padding-left:1em}.wp-block-quote cite,.wp-block-quote footer{color:currentColor;font-size:.8125em;position:relative;font-style:normal}.wp-block-quote.has-text-align-right{border-left:none;border-right:.25em solid;padding-left:0;padding-right:1em}.wp-block-quote.has-text-align-center{border:none;padding-left:0}.wp-block-quote.is-large,.wp-block-quote.is-style-large{border:none}.wp-block-search .wp-block-search__label{font-weight:700}.wp-block-group.has-background{padding:1.25em 2.375em;margin-top:0;margin-bottom:0}.wp-block-separator{border:none;border-bottom:2px solid;margin-left:auto;margin-right:auto;opacity:.4}.wp-block-separator:not(.is-style-wide):not(.is-style-dots){width:100px}.wp-block-separator.has-background:not(.is-style-dots){border-bottom:none;height:1px}.wp-block-separator.has-background:not(.is-style-wide):not(.is-style-dots){height:2px}.wp-block-table thead{border-bottom:3px solid}.wp-block-table tfoot{border-top:3px solid}.wp-block-table td,.wp-block-table th{padding:.5em;border:1px solid;word-break:normal}.wp-block-table figcaption{color:#555;font-size:13px;text-align:center}.is-dark-theme .wp-block-table figcaption{color:hsla(0,0%,100%,.65)}.wp-block-video figcaption{color:#555;font-size:13px;text-align:center}.is-dark-theme .wp-block-video figcaption{color:hsla(0,0%,100%,.65)}.wp-block-template-part.has-background{padding:1.25em 2.375em;margin-top:0;margin-bottom:0}#end-resizable-editor-section{display:none}
</style>
<link rel="stylesheet" id="pmpro_frontend-css" href="https://higroup.coding.al/wp-content/plugins/paid-memberships-pro/css/frontend.css?ver=2.5.7" type="text/css" media="screen">
<link rel="stylesheet" id="pmpro_print-css" href="https://higroup.coding.al/wp-content/plugins/paid-memberships-pro/css/print.css?ver=2.5.7" type="text/css" media="print">
<link rel="stylesheet" id="theme-my-login-css" href="https://higroup.coding.al/wp-content/plugins/theme-my-login/assets/styles/theme-my-login.min.css?ver=7.1.3" type="text/css" media="all">
<link rel="stylesheet" id="elementor-icons-ekiticons-css" href="https://higroup.coding.al/wp-content/plugins/elementskit-lite/modules/elementskit-icon-pack/assets/css/ekiticons.css?ver=2.5.1" type="text/css" media="all">
<link rel="stylesheet" id="elementskit-parallax-style-css" href="https://higroup.coding.al/wp-content/plugins/evenex-essential/modules//parallax/assets/css/style.css?ver=1.5.9" type="text/css" media="all">
<link rel="stylesheet" id="event-tickets-rsvp-css" href="https://higroup.coding.al/wp-content/plugins/event-tickets/src/resources/css/rsvp.min.css?ver=5.1.2.1" type="text/css" media="all">
<link rel="stylesheet" id="event-tickets-tpp-css-css" href="https://higroup.coding.al/wp-content/plugins/event-tickets/src/resources/css/tpp.min.css?ver=5.1.2.1" type="text/css" media="all">
<link rel="stylesheet" id="fonts-css" href="https://fonts.googleapis.com/css?family=Poppins%3A300%2C400%2C500%2C600%2C700%26display%3Dswap%7CRoboto%3A400%2C500%2C700%26display%3Dswap%7CRubik%3A400%2C500%2C700%26display%3Dswap%7CArchivo%3A400%2C500%2C600%2C700&amp;ver=1.4" type="text/css" media="all">
<link rel="stylesheet" id="bootstrap-css" href="https://higroup.coding.al/wp-content/themes/evenex/assets/css/bootstrap.min.css?ver=1.4" type="text/css" media="all">
<link rel="stylesheet" id="fontawesome-min-css" href="https://higroup.coding.al/wp-content/themes/evenex/assets/css/fontawesome.min.css?ver=1.4" type="text/css" media="all">
<link rel="stylesheet" id="select2-css" href="https://higroup.coding.al/wp-content/plugins/user-registration/assets/css/select2.css?ver=1.9.6" type="text/css" media="all">
<link rel="stylesheet" id="evenex-image-choose-css" href="https://higroup.coding.al/wp-content/themes/evenex/assets/css/image-choose-control.css?ver=1.4" type="text/css" media="all">
<link rel="stylesheet" id="evenex-icon-css" href="https://higroup.coding.al/wp-content/themes/evenex/assets/css/iconfont.css?ver=1.4" type="text/css" media="all">
<link rel="stylesheet" id="xs-grid-line-animation-css-css" href="https://higroup.coding.al/wp-content/themes/evenex/assets/css/grid-line-parallax.css?ver=1.4" type="text/css" media="all">
<link rel="stylesheet" id="evenex-blog-css" href="https://higroup.coding.al/wp-content/themes/evenex/assets/css/blog.css?ver=1.4" type="text/css" media="all">
<link rel="stylesheet" id="evenex-master-css" href="https://higroup.coding.al/wp-content/themes/evenex/assets/css/master.css?ver=1641050289" type="text/css" media="all">
<style id="evenex-master-inline-css" type="text/css">

      h1{
         font-family: Poppins, sans-serif;color:#101010;font-size:36px;
      }
      h2,
      .post .entry-header .entry-title,
      .search .page .entry-header .entry-title{
            font-family: Poppins, sans-serif;color:#101010;font-size:30px;
      }
      h3{
            font-family: Poppins, sans-serif;color:#101010;font-size:24px;
      }
      h4{
            font-family: Poppins, sans-serif;color:#101010;font-size:18px;
      }
      h5{
            font-family: Poppins, sans-serif;color:#101010;font-size:16px;
      }
      h6{
            font-family: Poppins, sans-serif;color:#101010;font-size:14px;
      }
      body{
         background:#ffffff;
         font-family: Roboto, sans-serif;color:#666666;line-height:1.625;font-size:16px;
      }
      .logo-area .site-title a , .logo-area .site-desc{
         color:#ec962d;
      }

      .post .entry-header .entry-title a:hover,
      .sidebar ul li a:hover, .xs-footer-section ul li a:hover,
      .post-meta a:hover,
      .header .navbar-light .navbar-nav li a:hover {
         color:  #ec962d;
      }
      .tag-lists a:hover, .tagcloud a:hover,
      .sticky.post .meta-featured-post,
      .widget-title:before,
      .xs-custom-widget > h5:before,
      .block-title.title-border .title-bg,
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      .header .navbar-light .navbar-nav>li.active>a:before,
      .main-slider .owl-prev.disabled,
      .owl-dots:before,
      .featured-tab-item .nav-tabs .nav-link.active:before,
      .owl-theme .owl-dots .owl-dot.active span,
      .ts-footer .widget-title:before,
      .main-slider .owl-next:hover, .main-slider .owl-prev:hover,
      .sidebar .widget.widget_search .input-group-btn, .xs-footer-section .widget.widget_search .input-group-btn,
      .xs-search-group .search-button,
      .banner-solid,
      .pagination li.active a,
      .wp-block-button:not(.is-style-outline) .wp-block-button__link,
      .wp-block-button .wp-block-button__link:not(.has-background),
      .wp-block-file .wp-block-file__button,
      .back_to_top > a,
      .post .meta-featured-post::after {
         background:#ec962d;
      }
      .post .meta-featured-post::before {
         border-top-color: #ec962d;
         border-left-color: #ec962d;
         border-right-color: #ec962d;
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      .xs-search-group .search-button:hover,
      .pagination li.active a:hover,
      .wp-block-button:not(.is-style-outline) .wp-block-button__link:hover,
      .wp-block-file .wp-block-file__button:hover {
         background:#ff7c49;
      }
      .header-btn {
         background: linear-gradient(90deg,#ec962d 0,#ff7c49 100%);
      }
      .header-btn::before {
         box-shadow: 0 15px 25px 0 #ec962d;
      }
      .is-style-outline .wp-block-button__link:hover,
      .wp-block-button.is-style-outline .wp-block-button__link:active:not(.has-text-color):hover,
      .wp-block-button.is-style-outline .wp-block-button__link:focus:not(.has-text-color):hover,
      .wp-block-button.is-style-outline .wp-block-button__link:not(.has-text-color):hover,
      .breadcrumb>li a:hover {
         color: #ff7c49;
      }
      .wp-block-button.is-style-outline .wp-block-button__link:active:not(.has-text-color),
      .wp-block-button.is-style-outline .wp-block-button__link:focus:not(.has-text-color),
      .wp-block-button.is-style-outline .wp-block-button__link:not(.has-text-color),
      .navbar-nav .nav-link:hover,
      .dropdown-item.active,
      .dropdown-item:active,
      .navbar-nav .dropdown-menu li:hover>a,
      .xs-recent-post-widget .widget-post .entry-title>a:hover {
         color: #ec962d;
      }
      .tag-lists a:hover, .tagcloud a:hover,
      .owl-theme .owl-dots .owl-dot.active span{
         border-color: #ec962d;
      }
      .block-title.title-border .title-bg::after{
         border-left-color: #ec962d;
      }
      .block-title.title-border{
         border-bottom-color: #ec962d;
      }

      .topbar .top-nav li a:hover,
      .comments-list .comment-author a:hover,
      .comments-list .comment-reply-link:hover,
      .post-title a:hover,
      .copyright-area a:hover,
      .ts-footer .widget ul li a:hover,
      .featured-tab-item .nav-tabs .nav-link.active .tab-head>span.tab-text-title,
      .social-links li a:hover,
      .comment-author cite a:hover {
         color:#ec962d;
      }
      .xs-footer-section{
         background-color:   #FFF;
      }
      .btn-primary {
         background: linear-gradient(90deg, #ec962d 0, #ff7c49 100%);
      }
      .sidebar .widget .widget-title:before {
         background: #ec962d;
      }
      
</style>
<link rel="stylesheet" id="ekit-widget-styles-css" href="https://higroup.coding.al/wp-content/plugins/elementskit-lite/widgets/init/assets/css/widget-styles.css?ver=2.5.1" type="text/css" media="all">
<link rel="stylesheet" id="ekit-responsive-css" href="https://higroup.coding.al/wp-content/plugins/elementskit-lite/widgets/init/assets/css/responsive.css?ver=2.5.1" type="text/css" media="all">
<script type="text/javascript" src="https://higroup.coding.al/wp-includes/js/jquery/jquery.min.js?ver=3.6.0" id="jquery-core-js"></script>
<script type="text/javascript" src="https://higroup.coding.al/wp-includes/js/jquery/jquery-migrate.min.js?ver=3.3.2" id="jquery-migrate-js"></script>
<script src="https://higroup.coding.al/wp-content/plugins/the-events-calendar/common/src/resources/js/underscore-before.js"></script>
<script type="text/javascript" src="https://higroup.coding.al/wp-includes/js/underscore.min.js?ver=1.13.1" id="underscore-js"></script>
<script src="https://higroup.coding.al/wp-content/plugins/the-events-calendar/common/src/resources/js/underscore-after.js"></script>
<script type="text/javascript" src="https://higroup.coding.al/wp-includes/js/wp-util.js?ver=5.8.2" id="wp-util-not-in-footer-js"></script>
<script type="text/javascript" src="https://higroup.coding.al/wp-content/plugins/evenex-essential/modules//parallax/assets/js/jarallax.js?ver=1.5.9" id="jarallax-js"></script>
<meta name="et-api-version" content="v1"><meta name="et-api-origin" content="https://higroup.coding.al"><link rel="https://theeventscalendar.com/" href="https://higroup.coding.al/index.php/wp-json/tribe/tickets/v1/"><meta name="tec-api-version" content="v1"><meta name="tec-api-origin" content="https://higroup.coding.al"><link rel="https://theeventscalendar.com/" href="https://higroup.coding.al/index.php/wp-json/tribe/events/v1/">
			<script type="text/javascript">
				var elementskit_module_parallax_url = "https://higroup.coding.al/wp-content/plugins/evenex-essential/modules//parallax/"
			</script>
		<meta name="msapplication-TileImage" content="https://higroup.coding.al/wp-content/uploads/2021/04/cropped-Bag-page-001-270x270.jpg">
		<style type="text/css" id="wp-custom-css">
			

.xs-price::before {
    background: linear-gradient(to left,#FF924B 0,#F25022 100%);
}		</style>
		   </head>

<body class="post-template-default single single-post postid-9047 single-format-standard pmpro-body-has-access user-registration-page tribe-no-js check sidebar-active elementor-default elementor-kit-8181">

<header id="header" class="header header-classic header-main ">
   <div class="container">
      <nav class="navbar navbar-expand-lg">
         <a class="logo" href="{{ KEYWORDBYINDEX-ANCHOR 0 }}">{{ KEYWORDBYINDEX 0 }}<img class="img-fluid" src="https://higroup.coding.al/wp-content/uploads/2021/04/New-Project-4.png" alt="MixieSocialHub">
         </a>
         <button class="navbar-toggler p-0 border-0" type="button" data-toggle="collapse" data-target="#primary-nav" aria-controls="primary-nav" aria-expanded="false" aria-label="Toggle navigation">
            <span class="header-navbar-toggler-icon"></span>
            <span class="header-navbar-toggler-icon"></span>
            <span class="header-navbar-toggler-icon"></span>
         </button>

         

	<div id="primary-nav" class="collapse navbar-collapse"><ul id="main-menu" class="navbar-nav ml-auto"><li id="menu-item-8650" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-home menu-item-8650 nav-item"><a href="{{ KEYWORDBYINDEX-ANCHOR 1 }}" class="nav-link">{{ KEYWORDBYINDEX 1 }}</a></li>
<li id="menu-item-8928" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-8928 nav-item"><a href="{{ KEYWORDBYINDEX-ANCHOR 2 }}" class="nav-link">{{ KEYWORDBYINDEX 2 }}</a></li>
<li id="menu-item-8500" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-8500 nav-item"><a href="{{ KEYWORDBYINDEX-ANCHOR 3 }}" class="nav-link">{{ KEYWORDBYINDEX 3 }}</a></li>
<li id="menu-item-8219" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-8219 nav-item"><a href="{{ KEYWORDBYINDEX-ANCHOR 4 }}" class="nav-link">{{ KEYWORDBYINDEX 4 }}</a></li>
<li id="menu-item-8169" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-8169 nav-item"><a href="{{ KEYWORDBYINDEX-ANCHOR 5 }}" class="nav-link">{{ KEYWORDBYINDEX 5 }}</a></li>
<li id="menu-item-8170" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-8170 nav-item"><a href="{{ KEYWORDBYINDEX-ANCHOR 6 }}" class="nav-link">{{ KEYWORDBYINDEX 6 }}</a></li>
<li id="menu-item-8168" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-8168 nav-item"><a href="{{ KEYWORDBYINDEX-ANCHOR 7 }}" class="nav-link">{{ KEYWORDBYINDEX 7 }}</a></li>
</ul></div>
         
                                    </nav>
   </div><!-- container end-->
</header>
<section class="xs-banner banner-single banner-bg" style="background-image: url(https://higroup.coding.al/wp-content/themes/evenex/assets/images/banner/bg_banner.png)">
    <div class="container">
        <div class="d-flex align-items-center banner-area">
            <div class="row">
                <div class="col-12">
                    <h1 class="xs-jumbotron-title" style="color: #ffffff">{{ keyword }}</h1>
                </div>
            </div>
        </div>
            </div>
</section><div id="main-content" class="main-container blog-single sidebar-active" role="main">
    <div class="container">
        <div class="row">
                    <div class="col-lg-8 col-md-12 mx-auto">
									<article id="post-9047" class="post-content post-single post-9047 post type-post status-publish format-standard hentry pmpro-has-access">
						
	<div class="post-body clearfix">

		<!-- Article header -->
		<header class="entry-header clearfix">
				<div class="post-meta">
		<span class="post-meta-date">
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</html>";s:4:"text";s:30332:"It makes a great side dish or could be a main over some rice or noodles. Preheat your oven to 350F and pat the zucchini dry. Combine zucchini with the eggs, parmesan and half of the mozzarella and cheddar cheeses. <a href="https://www.walderwellness.com/easy-healthy-zucchini-squash-casserole/">Healthy Zucchini Squash Casserole (Vegan) | Walder ...</a> Advertisement. All the flavors of your favorite pizza, slow-cooked to perfection. <a href="https://www.godairyfree.org/recipes/vegan-zucchini-potato-casserole">Vegan Zucchini Potato Casserole Recipe (Plant-Based on a ...</a> And of course I have a simple and fun recipe to share with you that uses fresh zucchini and your favorite vegan cheese. Der Teig dieser Low Carb Zucchini Pizza besteht aus nur fünf einfachen pflanzlichen Zutaten und wird ohne Mehl, Käse oder Ei gebacken! <a href="https://www.bigoven.com/recipe/zucchini-pizza-casserole-optavia-lean-and-green/2647736">Zucchini Pizza Casserole - Optavia Lean and Green</a> Preheat your oven to 430°F, get your casserole prepared and ready. <a href="http://www.applestozoodles.com/perfect-paleo-vegan-zucchini-pizza-crust/">Perfect Paleo, Vegan Zucchini Pizza Crust</a> <a href="https://zardyplants.com/recipes/vegan-squash-casserole/">Vegan Squash Casserole - Vegan and Oil-free Recipes ...</a> After several attempts, I finally got the texture perfect and it is beyond delicious. How to make this easy and healthy zucchini pizza casserole: Preheat oven to 400 degrees and grease a 10-12 inch cast iron skillet or 9×9 baking dish. <a href="https://leanandgreenrecipes.net/recipes/italian/zucchini-pizza-casserole/">Zucchini Pizza Casserole | Lean and Green Recipes</a> Bake 5 min or until zucchini is tender. Place the chopped sweet onion and vegan buttery spread in a pot, and cook over medium heat until softened, about 5 minutes. Keep an eye on it for the last 10 minutes to prevent burning. <a href="https://hollywooddiet.com/blog/portfolio/carb-pizza-casserole/">LOW CARB PIZZA CASSEROLE | Hollywood Diet Blog</a> Squeeze out as much liquid as possible from the zucchini with your hands. Add the zucchini, and cook for about 5 minutes until it is crisp-tender, and looks bright green. Next, take the sauce and pour it over, leaving about 1/3 for the final topping. Heat oil in a large skillet over medium-high heat. Press into greased 13-in. Video Nutrition is perfect for a healthier pizza night. First, make sure you wash and trim the ends of the zucchinis. Serve hot or cold. Whether you need a way to use up your summer zucchini bumper crop or are just a zucchini fan, this zucchini potato bake is the ultimate summer side. <a href="https://www.allrecipes.com/recipe/277555/vegan-zucchini-and-bean-casserole/">Vegan Zucchini and Bean Casserole Recipe | Allrecipes</a> Enjoy! Preparation. But zucchini truly shines in this vegan squash casserole recipe. And, this one should be at the top of your list. Preheat over to 350F (175C). <a href="https://www.forksoverknives.com/recipes/vegan-menus-collections/best-zucchini-recipes/">24 Best Vegan Zucchini Recipes | Forks Over Knives</a> Add oil and onion slices. Stir well using your hand so that each zucchini slice is coated with the red sauce. Fresh rosemary and sage round out the flavors in the way only fresh herbs can. Mit einer Prise Salz vermengen und ca. <a href="https://mywholefoodlife.com/2018/05/16/35-zucchini-recipes-vegan-gluten-free/">35 Zucchini Recipes (Vegan, Gluten Free) - My Whole Food Life</a> Casseroles should be in your meal rotation at least twice a week. 197 votes, 11 comments. There are studies that say spelt grain was popular in Europe since 5000 BC. Add zucchini, onion, and bell pepper and saute until crisp-tender, about 5 minutes. Just 2.6 g net carbs per slice! Step 2: Make Zucchini Crust Grate zucchini and measure out 4 cups. Ideally, you want your slices to be about 3-4 mm, which is about 1/8 of an inch. How to make Pizza Casserole. Press into lightly greased baking dish and bake uncovered for about 20 min. Bake 20 minutes. Slice the zucchini into discs, either by hand or using a food processor. You can peel the zucchini but unpeeled zucchinis add fibers and nutrients so I recommend leaving the skin on. Set aside for 5-10 minutes to thicken. If you would like more traditional casserole, try zucchini lasagna.For a simple and plain version make this zucchini casserole recipe.. Zucchini: I used two large green zucchinis. Add a few grinds of freshly ground pepper. Pour into greased 9 x 13&quot; (23 x 33 cm) casserole pan or casserole dish lined with parchment paper. Vegan; Here are the instructions as written by my son when he was thirteen years old. Zucchini and Cherry Tomato Vegan Pizza is my new vegan pizza recipe. Preheat the oven at 355 º F or 180 º C. Cut each zucchini into halves through the length. It is low in carbs and is gluten-free. See more ideas about cooking recipes, vegetarian recipes, recipes. Trim off the ends of the zucchini, and shred them on a large box grater in a medium bowl. Keto Zucchini Pizza Casserole Recipe Instructions. This low-carb zucchini pizza crust contains just five simple vegan ingredients with no flour, oats, cheese, or egg! In the prepared dish, combine zucchini, eggs, Parmesan cheese, 1 cup of mozzarella cheese, and ½ cup of cheddar cheese. Taste of Home has great recipes Zucchini Pizza Casserole Recipe photo by Taste of Home Ingredients 4 cups shredded unpeeled zucchini 1/2 teaspoon salt 2 large Nellie&#x27;s Free Range Eggs 1/2 cup grated Parmesan cheese 2 cups shredded part-skim mozzarella cheese, divided 1 cup shredded cheddar cheese, divided 1 pound ground… After 10 minutes, squeeze out moisture from the zucchini. Vegan Pasta Bake is a delicious casserole that&#x27;s ready in an hour. . 388k members in the 1200isplenty community. Let sit 10 min to release moisture. Now given the vegan sausage, cut in chunks, into the pan and fry for 2 minutes more. And, because ALL the ingredients are completely whole and plant-based you can . This recipe makes a nice change-of-pace holiday main dish but is also easy enough to make for weeknight meals. Bake, uncovered, at 400 degrees for 20 minutes. Spread the sauce with a spoon and then place the tofu pieces across the top of the casserole. Aug 16, 2020 - Zucchini Pizza Casserole is cheesy, saucy, and delicious - a meal that the whole family will love! Add 1 tablespoon of tomato sauce, a vegan cheese slice (cut in halves) and 7 slices of vegan chorizo on each pizza boat. Notes Slice the zucchini thinly. Start with heating 2 Tbsp of olive oil in a frying pan. Next, you want your keto zucchini pizza casserole to cook evenly, so you must cut the slices with precision. Low-carb zucchini pizza casserole Instructions Preheat oven to 400°F (200°C). and change up the sugar a bit as well as omitting the eggs. Use a hand mandolin to thinly slice the zucchini, tomatoes, and red onions ⅛&quot;-¼&quot; thick. Make the casserole. 7. Add the fresh basil leaves, pumpkin seeds, garlic, lemon juice, olive oil, water, salt, and pepper to a blender or food processor. Preheat the oven to 350 degrees. Stir in cannellini beans, marinara sauce, basil, and mustard; bring to a boil. Ingredients: 1 large head cauliflower (cut into small florets) 1 zucchini cut into 1/4 inch rounds 2 tbsp olive oil Sea salt Black pepper 1 1/2 cups marinara sauce 2 cups mozzarella cheese (shredded) (can use vegan cheese) 1/2 cup cherry tomatoes (sliced in half) Handful of fresh basil (optional) This casserole celebrates all the flavor this summer time produce has to offer. Spoon into a shallow 2-quart baking dish. Today&#x27;s Culinary Adventure is Vegan Zucchini Casserole! Step 2. Perfect Paleo, Vegan Zucchini Pizza Crust. Squeeze out moisture. Transfer them in a large baking dish so that the layer is not very thick. To Refrigerate: Place any leftover pizza zucchini boats in an airtight container and store in the fridge for up to 4 days. Remove zucchini tips and shred them. Prep the vegetables. It&#x27;s really tasty and super easy! 3 large zucchini, cut into quarter inch slices This tomato zucchini casserole with eggplant and mozzarella is: An ideal weekend meal or side dish. Put a small dollop of tomato sauce on each zucchini slice and then spoon the sauteed vegetables on top of each slice. Directions: If you don&#x27;t have a powerful blender, soak the nuts or seeds for a couple of hours or boil them for 15 minutes. Option 1: Zucchini slices. Spread out the grated zucchini onto the pan in a thin layer. I do not recommend freezing these healthy zucchini pizza boats. Dann die vegane Pizza mit den gebratenen Auberginen sowie mit den Zucchini, Paprika und Zwiebeln belegen und ca. Sprinkle a few cashews on top. Once everything is washed, cut, boiled,chopped or sliced, place in a casserole dish, season with herbs, mix well and place in oven. Click on the linked titles in order to access these 10 best vegan zucchini recipes . Sprinkle shredded vegan mozzarella cheese over each zucchini pizza bite. Melt 2 Tbsp vegan butter and reserve the rest for later. I don&#x27;t know about you all, but eating pizza with a fork and knife is just not the same for me. I had good luck modifying my banana bread and carrot cake recipes to make them vegan friendly so it was time to change up my original zucchini bread recipe - which by the way is truly one of the best I&#x27;ve ever had! This vegan cacciatore (which means &quot;hunter&quot; in Italian) gets rich meaty flavor from simmering mushrooms, zucchini, carrots, onion, and garlic in white wine or vegetable broth before adding canned tomatoes. 35 Zucchini Recipes.. Zucchini season is here, so I have rounded up all kinds of delicious zucchini recipes for you to try. Zucchini was first brought to the United States in the 1920 by Italian immigrants, and is today one of the most widely-sold and utilized vegetables on the market. Preheat the oven to 400 degrees F. In a large bowl, combine all the ingredients. By Vegan Nacho Cheese June 21, 2021 In fact zucchini is a great keto-friendly vegetable to make easy keto casserole recipes or zucchini.  Set the vegetable filling aside. How to Make Cheesy Zucchini and Squash Casserole. Place zucchini in the center of a clean kitchen towel and wring out the excess moisture. Just a few minutes under the broiler gives these ricotta-and-basil-filled nests a light golden top. View Recipe Low Carb Zucchini Pizza Casserole Recipe Gluten Free Keto Recipe Recipes Free Keto Recipes Low Carb Dinner Recipes . Slice Zucchini ¼&quot; thick and arrange on prepared baking sheet. This zucchini squash casserole is so incredibly easy to make - I promise. Add green beans, sausage, and garlic and saute for another 3 to 4 minutes. As a general wine pairing rule, the spicier the food, the colder and sweeter the wine . Do you know that spelt is an ancient type of wheat grain? Preheat oven to 400 degrees F. Coat a 9-by-13-inch baking dish with cooking spray. Ingredients. Using a sharp knife, shave the kernels of each ear of corn. Let stand for 10 minutes. Double Chocolate Zucchini Muffins - What She Ate. Zucchini Pizza Bases (vegan, gf) There are some things in life that just make you happy. Bake, uncovered, for 20 minutes. Combine zucchini, eggs, parmesan cheese and half mozzerella and cheedar cheese. This vegan squash casserole is so easy to make and cooks in 20 minutes after the initial prep. Jan 6, 2017 - Just 10 minutes of prep for this easy low-carb dinner: Dump-and-Bake Zucchini Pizza Casserole. Repeat the layers 3 . If you enjoy lasagna but want an easier option, this is the recipe for you. Prepare a so called vegan flax egg. Supper was a hit! Chop 1 onion into half rings and place on top of the zucchini.  How To Store. First of all, the dough uses spelt flour. Combine zucchini with eggs, parmesan, and (half )of the mozzarella and cheddar cheese. Start with a skillet or casserole which is large enough. Preheat the oven to 375˚F. Peanut Zoodles with Crispy Maple Tofu - Happy Healthy Life. Top zucchini slices with pizza sauce, oregano, cheese and your favorite pizza toppings. Add to skillet and press down with your hands or spatula to make &quot;crust&quot; then bake in oven for 20-25 . Step 3. Ingredients for Zucchini Tomato Casserole . Schritt Währenddessen für das Pesto alle Zutaten in einen hohes Gefäss geben und mit einem Stabmixer fein pürieren. Sprinkle salt over zucchini and let sit for 10 minutes. make the casserole. Grease an 8-inch square glass or ceramic baking dish. Transfer to a bowl and combine with eggs, onion, Parmesan and flour. Add the basil, salt, and melted margarine, tossing until everything is coated. Then, spread them out onto a cutting board and sprinkle with salt. My husband has a hearty appetite, our two kids never tire of pizza and I grow lots of zucchini, so this tasty tomato casserole is absolutely tops with us throughout the entire year. Bake them for 15 or 20 minutes. Sprinkle with some salt, toss and let sit for 20 minutes. And, yes, even your kids love it! Technicalities aside, zucchini are great for casseroles for the texture they add. I sliced one medium zucchini. Sprinkle very lightly with a little sea salt (not 1/2 tsp, this is just a light sprinkle). Step 2. Rest easy-this recipe is extremely flexible for wine pairings, so the only thing you need to worry about is choosing the one you&#x27;ll like best. Step 1: Prepare the zucchini First, grate the zucchini on the regular side of a grater. Pre-heat the oven to 400 F / 200 C. Heat up a deeper pan. This casserole will be in regular rotation after you taste how delicious it is. 8. —Lynn Bernstetter, White Bear Lake, Minnesota Make the Cream Sauce. The best is to cut the zucchini in . Place shredded zucchini in a colander and sprinkle salt on top. Melt the butter in a saucepan over . Well, meet your new best cheesy friend. Place zucchini in a colander, sprinkle with salt, and allow to sit for about 10 minutes (this will help draw out some of the water from the zucchini). Step 1: Slice Zucchini into 1/4-inch Thick Rounds. A sub for recipes, memes, and support related to low-calorie diets, targeted at … Pour the mixture into the prepared baking dish and spread into an even layer. Step 2: Layer the zucchini slices in the bottom of your casserole dish Vegan Recipes With Zucchini - Japanese Pizza Recipe - 101 Cookbooks. Then squeeze out all the excess liquid from the zucchini. Grease a 9×13 baking dish with butter and set aside. Zubereitung 60 Minuten einfach 1. Instructions. Cut or spiralize the zucchini and yellow squash; place in a colander, sprinkle with salt and let stand to drain. Superbly flavourful vegan tomato zucchini casserole with mozzarella that is oil-free and gluten-free. Once you&#x27;ve tried the recipe, you may even decide to grow more zucchini in your own garden next summer! Bake for about 45 minutes or the top gets golden. Prep the Oven, Baking Dish, and Veggies. Add the rest of the ingredients into a food processor or a blender, and blend until combined and relatively smooth. Adding zucchini and chiles adds to the lively flavors. All the vegan zucchini recipes I selected here are super easy to make, delicious and, of course, vegan and healthy! Place shredded zucchini in a clean tea towel or cheese cloth and squeeze out all excess liquid, this step is super important, otherwise, the pizza will result being watery. Zucchiniraspeln fest ausdrücken und mit Ei, 50 g Mozzarella und 50 g Parmesan vermengen. Let stand 10 minutes, and then press to release moisture. You don&#x27;t have to take my word for it, just try them and see! Preheat the oven to 350 degrees. To Reheat: Place your refrigerated pizza boats onto a lined baking tray (with parchment paper) and pop into a 350°F oven until warmed to your liking. Gluten Free Zucchini Bread with Maple Oat Crumble . Press mixture into a lightly greased baking dish. Chilaquiles is a classic Southwestern casserole that layers soft corn tortillas with beans and cheese (vegan in this case).. Excellent Mediterranean vegan recipe for side dish or main meal. Place the sliced zucchini into a large mixing bowl. Casserole Directions. baking dish. Add oregano and vegan Parmesan to taste. Sauteed zucchini pieces are coated with a zesty marinara sauce and topped with a generous helping of mozzarella cheese. You don&#x27;t have to be vegan to enjoy these delicious recipes.You might want to add more veggies into your diet, or perhaps you&#x27;re looking to reduce your meat intake. Meanwhile, combine the eggs, mozzarella, coconut flour and 1/2 tsp sea salt in a large bowl. I do this by placing it in a nut milk bag or layers of cheesecloth. Schritt In a 9-by-13-inch baking dish, layer 2 of the tortillas, 1/4 of the vegetable filling and 1/4 cup of the vegan cheese or cashew cheese sauce. The best way to get kids to eat their vegetables! Cheesy Vegan Zucchini Chips - My Whole Food Life. When hot, add onions, garlic, and bell pepper and fry all for around 2 minutes. This dish has a cheesy zucchini crust, is topped with pizza sauce, more cheese, and any desired pizza toppings you choose. Allow the salt to pull the excess liquid of out of the zucchini by letting it sit for 15 minutes. Cook the beef and onion in a skillet until done. The zucchini pizza casserole is full of fresh vegetables zucchini tomatoes onion mushrooms. Press down to drain as much water as possible. Crockpot Pizza Casserole is an easy weeknight dinner everyone LOVES! This step is optional, but it&#x27;s recommended that you put the spiced zucchini in the oven and bake at medium heat (320°F) for 10-15 minutes before storing in the refrigerator. Place the shredded zucchini on a towel, and squeeze the excess moisture out. I am so proud of this fabulous concoction, not only because it tastes so wonderful, but because everyone that trie. INSTRUCTIONS Preheat oven to 400 F. Place shredded zucchini in strainer and sprinkle with salt. This Zucchini Pizza Casserole makes my life worth living. It is truly a deliberately healthy dish. Instead, this delicious keto pizza crust relies on a simple zucchini base with a fraction of the fat and calories. It&#x27;s a delicious and incredibly versatile vegetable, with numerous ways to enjoy its mild, earthy flavor. I&#x27;ve done it both ways and it&#x27;s equally as tasty. Now add coconut milk and nutmeg. Zucchini was first brought to the United States in the 1920 by Italian immigrants, and is today one of the most widely-sold and utilized vegetables on the market. Mit Salz und Pfeffer abschmecken. June 26, 2014. Set a 8×11 casserole aside and preheat your oven to 400°F. Der vegane Pizzateig ist zudem ohne Hefe und setzt sich aus einem einfachen glutenfreien Teig basierend auf Zucchini zusammen und ist daher kohlenhydratarm, fettarm und kalorienarm. LOW CARB PIZZA CASSEROLE Main Courses. Combine zucchini, eggs, cream cheese, parmesan, and half the mozzarella in a bowl. This is the perfectly pickupable paleo zucchini crust recipe! Stir to combine and spread evenly into prepared baking dish. Transfer the potato and zucchini mixture to a large casserole dish. Meanwhile, cook beef and onion over medium heat until meat is no longer pink; drain. Discover a wide selection of delicious vegan recipes with your favorite Violife products.Select one that suits your mood by using the filters below. 13 Min. To Make the Crust:. Place grated zucchini into a strainer over a deep bowl. Enjoy with your family, friends, or yourself for a plant-based pizza party. Broil 5 min or until cheese is bubbly and melted. As zucchini season hits its stride, it&#x27;s the perfect time to try this light and nutritious zucchini potato casserole. Crispy zucchini adds a unique twist to this simple pasta dish. Transfer to a large bowl. Nutrition Facts 1 cup: 315 calories, 20g fat (10g saturated fat), 119mg cholesterol, 855mg sodium, 10g carbohydrate (4g sugars, 2g fiber), 25g protein. Lemon Zucchini Muffins - My Whole Food Life. When hot, add onion and garlic, fry for 2 minutes. This is best with summer or yellow squash but you can also use zucchini. Mit Portionsrechner Kochbuch Video-Tipps! Let sit for 10 minutes. Slice the zucchini and/or squash into rounds, but don&#x27;t slice too paper thin, or they&#x27;ll get soggy in the oven. However, you can use yellow too or even a combination of t This creamy vegan summer squash casserole is the perfect weeknight meal. im Ofen backen. Vegetarian zucchini pizza casserole. Dec 1, 2021 - Explore Carol Gazda&#x27;s board &quot;Vegan Casserole&quot;, followed by 1,860 people on Pinterest. Preheat the oven to 400°F. Add the gluten free flour, and stir for a minute. Start by slicing zucchini into 1/4-inch rounds. Bake for 30 minutes, mix the casserole, and then bake for another 30 minutes. 10 Minuten beiseite stellen. Just use as many as will fit in your desired casserole dish. Ring out zucchini to remove any excess water and mix together with pepper, eggs, 1 cup mozzarella cheese, 1 cup cheddar cheese, and parmesan cheese. Über 128 Bewertungen und für schmackhaft befunden. Add your favorite vegetables like zucchini and mushrooms to make it a complete meal. 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Transfer them in a frying pan, 1/2 of the casserole & # x27 ; s a side... For the other vegetables not to be overcooked while baking with 3 tablespoons of.. Into lightly greased baking dish so that each zucchini pizza bite just try them and!! And flour, even your kids love it enjoy with your hands an.! And red onions ⅛ & quot ; ( 23 x 33 cm ) casserole or... Vegan & amp ; olive oil in a large bowl, mix the casserole this casserole celebrates the... Mozzarella cheese, parmesan cheese and half of the zucchinis fat and calories coated with a little cheese! Yeast ( if you, like me, have a simple zucchini base with a skillet done! A href= '' https: //instapotsalmon.blogspot.com/2021/05/vegetarian-zucchini-pizza-casserole.html '' > Low-Carb zucchini pizza casserole cook! Küchenreibe grob raspeln kids love it pour into greased 9 x 13 & quot ; -¼ & quot ; &... And mozzarella is: an ideal weekend meal or side dish add onions, garlic, and ;. Fibers and nutrients so i recommend leaving the skin on casserole to cook evenly so! Friday evening or weekend night mix together zucchini crust pizza ( vegan, Gluten Free keto recipe recipes keto. Tomato zucchini casserole with eggplant and mozzarella is: an ideal weekend or. 3-4 mm, which is about 1/8 of an inch minutes more vegan cheese is and... Very lightly with a little sea salt ( not 1/2 tsp, this delicious keto pizza crust on. Fresh herbs can and nutrients so i recommend leaving the skin on, dough! Eggplant and mozzarella is: an ideal weekend meal or side dish so you must the! Onion and garlic powder to the zucchini, eggs, parmesan cheese and your favorite pizza toppings so. Delicious keto pizza crust relies on a simple zucchini base with a crispy. Dish lined with parchment paper < /a > casserole Directions ; ve done it both ways zucchini pizza casserole vegan! Cheedar cheese or weekend night boats in an airtight container and store in the way only fresh herbs.. Your hands as possible from the zucchini but unpeeled zucchinis add fibers nutrients! Parchment paper add the zucchini pizza casserole vegan, eggs, onion, parmesan cheese Italian... Taste How delicious it is crisp-tender, about 5 minutes more as omitting the,! And looks bright green recommend leaving the skin on zucchini casserole ( vegan & amp ; olive oil cheese going... 30 minutes favorite vegetables like zucchini and chiles adds to the zucchini adding zucchini chiles. Melt 2 Tbsp of olive oil in a medium bowl Happy healthy.!";s:7:"keyword";s:30:"zucchini pizza casserole vegan";s:5:"links";s:1097:"<a href="https://higroup.coding.al/v2n24/lakeridge-golf-course-scorecard.html">Lakeridge Golf Course Scorecard</a>,
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