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a:5:{s:8:"template";s:46130:"<!DOCTYPE html>
<html lang="en">

   <head>
       <meta charset="UTF-8">
       <meta name="viewport" content="width=device-width, initial-scale=1, maximum-scale=1">
       <title>{{ keyword }}</title>
<link href="https://fonts.googleapis.com/css?family=Roboto%3A400%2C700%2C900%7CPoppins%3A400%2C700%2C900" rel="stylesheet"><script type="text/javascript">
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		<style type="text/css">
img.wp-smiley,
img.emoji {
	display: inline !important;
	border: none !important;
	box-shadow: none !important;
	height: 1em !important;
	width: 1em !important;
	margin: 0 .07em !important;
	vertical-align: -0.1em !important;
	background: none !important;
	padding: 0 !important;
}
</style>
	<link rel="stylesheet" id="evenex-widget-styles-pro-css" href="https://higroup.coding.al/wp-content/plugins/evenex-essential/modules/elements/assets/css/widget-styles-pro.css?ver=1.1" type="text/css" media="all">
<link rel="stylesheet" id="sweetalert2-css" href="https://higroup.coding.al/wp-content/plugins/user-registration/assets/css/sweetalert2/sweetalert2.min.css?ver=8.17.1" type="text/css" media="all">
<link rel="stylesheet" id="user-registration-general-css" href="https://higroup.coding.al/wp-content/plugins/user-registration/assets/css/user-registration.css?ver=1.9.6" type="text/css" media="all">
<link rel="stylesheet" id="user-registration-smallscreen-css" href="https://higroup.coding.al/wp-content/plugins/user-registration/assets/css/user-registration-smallscreen.css?ver=1.9.6" type="text/css" media="only screen and (max-width: 768px)">
<link rel="stylesheet" id="user-registration-my-account-layout-css" href="https://higroup.coding.al/wp-content/plugins/user-registration/assets/css/my-account-layout.css?ver=1.9.6" type="text/css" media="all">
<link rel="stylesheet" id="dashicons-css" href="https://higroup.coding.al/wp-includes/css/dashicons.min.css?ver=5.8.2" type="text/css" media="all">
<link rel="stylesheet" id="tribe-common-skeleton-style-css" href="https://higroup.coding.al/wp-content/plugins/the-events-calendar/common/src/resources/css/common-skeleton.min.css?ver=4.13.0.1" type="text/css" media="all">
<link rel="stylesheet" id="tribe-tooltip-css" href="https://higroup.coding.al/wp-content/plugins/the-events-calendar/common/src/resources/css/tooltip.min.css?ver=4.13.0.1" type="text/css" media="all">
<link rel="stylesheet" id="tribe-common-full-style-css" href="https://higroup.coding.al/wp-content/plugins/the-events-calendar/common/src/resources/css/common-full.min.css?ver=4.13.0.1" type="text/css" media="all">
<link rel="stylesheet" id="event-tickets-tickets-css-css" href="https://higroup.coding.al/wp-content/plugins/event-tickets/src/resources/css/tickets-v1.min.css?ver=5.1.2.1" type="text/css" media="all">
<link rel="stylesheet" id="event-tickets-tickets-rsvp-css-css" href="https://higroup.coding.al/wp-content/plugins/event-tickets/src/resources/css/rsvp-v1.min.css?ver=5.1.2.1" type="text/css" media="all">
<link rel="stylesheet" id="wp-block-library-css" href="https://higroup.coding.al/wp-includes/css/dist/block-library/style.min.css?ver=5.8.2" type="text/css" media="all">
<style id="wp-block-library-theme-inline-css" type="text/css">
#start-resizable-editor-section{display:none}.wp-block-audio figcaption{color:#555;font-size:13px;text-align:center}.is-dark-theme .wp-block-audio figcaption{color:hsla(0,0%,100%,.65)}.wp-block-code{font-family:Menlo,Consolas,monaco,monospace;color:#1e1e1e;padding:.8em 1em;border:1px solid #ddd;border-radius:4px}.wp-block-embed figcaption{color:#555;font-size:13px;text-align:center}.is-dark-theme .wp-block-embed figcaption{color:hsla(0,0%,100%,.65)}.blocks-gallery-caption{color:#555;font-size:13px;text-align:center}.is-dark-theme .blocks-gallery-caption{color:hsla(0,0%,100%,.65)}.wp-block-image figcaption{color:#555;font-size:13px;text-align:center}.is-dark-theme .wp-block-image figcaption{color:hsla(0,0%,100%,.65)}.wp-block-pullquote{border-top:4px solid;border-bottom:4px solid;margin-bottom:1.75em;color:currentColor}.wp-block-pullquote__citation,.wp-block-pullquote cite,.wp-block-pullquote footer{color:currentColor;text-transform:uppercase;font-size:.8125em;font-style:normal}.wp-block-quote{border-left:.25em solid;margin:0 0 1.75em;padding-left:1em}.wp-block-quote cite,.wp-block-quote footer{color:currentColor;font-size:.8125em;position:relative;font-style:normal}.wp-block-quote.has-text-align-right{border-left:none;border-right:.25em solid;padding-left:0;padding-right:1em}.wp-block-quote.has-text-align-center{border:none;padding-left:0}.wp-block-quote.is-large,.wp-block-quote.is-style-large{border:none}.wp-block-search .wp-block-search__label{font-weight:700}.wp-block-group.has-background{padding:1.25em 2.375em;margin-top:0;margin-bottom:0}.wp-block-separator{border:none;border-bottom:2px solid;margin-left:auto;margin-right:auto;opacity:.4}.wp-block-separator:not(.is-style-wide):not(.is-style-dots){width:100px}.wp-block-separator.has-background:not(.is-style-dots){border-bottom:none;height:1px}.wp-block-separator.has-background:not(.is-style-wide):not(.is-style-dots){height:2px}.wp-block-table thead{border-bottom:3px solid}.wp-block-table tfoot{border-top:3px solid}.wp-block-table td,.wp-block-table th{padding:.5em;border:1px solid;word-break:normal}.wp-block-table figcaption{color:#555;font-size:13px;text-align:center}.is-dark-theme .wp-block-table figcaption{color:hsla(0,0%,100%,.65)}.wp-block-video figcaption{color:#555;font-size:13px;text-align:center}.is-dark-theme .wp-block-video figcaption{color:hsla(0,0%,100%,.65)}.wp-block-template-part.has-background{padding:1.25em 2.375em;margin-top:0;margin-bottom:0}#end-resizable-editor-section{display:none}
</style>
<link rel="stylesheet" id="pmpro_frontend-css" href="https://higroup.coding.al/wp-content/plugins/paid-memberships-pro/css/frontend.css?ver=2.5.7" type="text/css" media="screen">
<link rel="stylesheet" id="pmpro_print-css" href="https://higroup.coding.al/wp-content/plugins/paid-memberships-pro/css/print.css?ver=2.5.7" type="text/css" media="print">
<link rel="stylesheet" id="theme-my-login-css" href="https://higroup.coding.al/wp-content/plugins/theme-my-login/assets/styles/theme-my-login.min.css?ver=7.1.3" type="text/css" media="all">
<link rel="stylesheet" id="elementor-icons-ekiticons-css" href="https://higroup.coding.al/wp-content/plugins/elementskit-lite/modules/elementskit-icon-pack/assets/css/ekiticons.css?ver=2.5.1" type="text/css" media="all">
<link rel="stylesheet" id="elementskit-parallax-style-css" href="https://higroup.coding.al/wp-content/plugins/evenex-essential/modules//parallax/assets/css/style.css?ver=1.5.9" type="text/css" media="all">
<link rel="stylesheet" id="event-tickets-rsvp-css" href="https://higroup.coding.al/wp-content/plugins/event-tickets/src/resources/css/rsvp.min.css?ver=5.1.2.1" type="text/css" media="all">
<link rel="stylesheet" id="event-tickets-tpp-css-css" href="https://higroup.coding.al/wp-content/plugins/event-tickets/src/resources/css/tpp.min.css?ver=5.1.2.1" type="text/css" media="all">
<link rel="stylesheet" id="fonts-css" href="https://fonts.googleapis.com/css?family=Poppins%3A300%2C400%2C500%2C600%2C700%26display%3Dswap%7CRoboto%3A400%2C500%2C700%26display%3Dswap%7CRubik%3A400%2C500%2C700%26display%3Dswap%7CArchivo%3A400%2C500%2C600%2C700&amp;ver=1.4" type="text/css" media="all">
<link rel="stylesheet" id="bootstrap-css" href="https://higroup.coding.al/wp-content/themes/evenex/assets/css/bootstrap.min.css?ver=1.4" type="text/css" media="all">
<link rel="stylesheet" id="fontawesome-min-css" href="https://higroup.coding.al/wp-content/themes/evenex/assets/css/fontawesome.min.css?ver=1.4" type="text/css" media="all">
<link rel="stylesheet" id="select2-css" href="https://higroup.coding.al/wp-content/plugins/user-registration/assets/css/select2.css?ver=1.9.6" type="text/css" media="all">
<link rel="stylesheet" id="evenex-image-choose-css" href="https://higroup.coding.al/wp-content/themes/evenex/assets/css/image-choose-control.css?ver=1.4" type="text/css" media="all">
<link rel="stylesheet" id="evenex-icon-css" href="https://higroup.coding.al/wp-content/themes/evenex/assets/css/iconfont.css?ver=1.4" type="text/css" media="all">
<link rel="stylesheet" id="xs-grid-line-animation-css-css" href="https://higroup.coding.al/wp-content/themes/evenex/assets/css/grid-line-parallax.css?ver=1.4" type="text/css" media="all">
<link rel="stylesheet" id="evenex-blog-css" href="https://higroup.coding.al/wp-content/themes/evenex/assets/css/blog.css?ver=1.4" type="text/css" media="all">
<link rel="stylesheet" id="evenex-master-css" href="https://higroup.coding.al/wp-content/themes/evenex/assets/css/master.css?ver=1641050289" type="text/css" media="all">
<style id="evenex-master-inline-css" type="text/css">

      h1{
         font-family: Poppins, sans-serif;color:#101010;font-size:36px;
      }
      h2,
      .post .entry-header .entry-title,
      .search .page .entry-header .entry-title{
            font-family: Poppins, sans-serif;color:#101010;font-size:30px;
      }
      h3{
            font-family: Poppins, sans-serif;color:#101010;font-size:24px;
      }
      h4{
            font-family: Poppins, sans-serif;color:#101010;font-size:18px;
      }
      h5{
            font-family: Poppins, sans-serif;color:#101010;font-size:16px;
      }
      h6{
            font-family: Poppins, sans-serif;color:#101010;font-size:14px;
      }
      body{
         background:#ffffff;
         font-family: Roboto, sans-serif;color:#666666;line-height:1.625;font-size:16px;
      }
      .logo-area .site-title a , .logo-area .site-desc{
         color:#ec962d;
      }

      .post .entry-header .entry-title a:hover,
      .sidebar ul li a:hover, .xs-footer-section ul li a:hover,
      .post-meta a:hover,
      .header .navbar-light .navbar-nav li a:hover {
         color:  #ec962d;
      }
      .tag-lists a:hover, .tagcloud a:hover,
      .sticky.post .meta-featured-post,
      .widget-title:before,
      .xs-custom-widget > h5:before,
      .block-title.title-border .title-bg,
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      .header .navbar-light .navbar-nav>li.active>a:before,
      .main-slider .owl-prev.disabled,
      .owl-dots:before,
      .featured-tab-item .nav-tabs .nav-link.active:before,
      .owl-theme .owl-dots .owl-dot.active span,
      .ts-footer .widget-title:before,
      .main-slider .owl-next:hover, .main-slider .owl-prev:hover,
      .sidebar .widget.widget_search .input-group-btn, .xs-footer-section .widget.widget_search .input-group-btn,
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      .banner-solid,
      .pagination li.active a,
      .wp-block-button:not(.is-style-outline) .wp-block-button__link,
      .wp-block-button .wp-block-button__link:not(.has-background),
      .wp-block-file .wp-block-file__button,
      .back_to_top > a,
      .post .meta-featured-post::after {
         background:#ec962d;
      }
      .post .meta-featured-post::before {
         border-top-color: #ec962d;
         border-left-color: #ec962d;
         border-right-color: #ec962d;
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      .xs-search-group .search-button:hover,
      .pagination li.active a:hover,
      .wp-block-button:not(.is-style-outline) .wp-block-button__link:hover,
      .wp-block-file .wp-block-file__button:hover {
         background:#ff7c49;
      }
      .header-btn {
         background: linear-gradient(90deg,#ec962d 0,#ff7c49 100%);
      }
      .header-btn::before {
         box-shadow: 0 15px 25px 0 #ec962d;
      }
      .is-style-outline .wp-block-button__link:hover,
      .wp-block-button.is-style-outline .wp-block-button__link:active:not(.has-text-color):hover,
      .wp-block-button.is-style-outline .wp-block-button__link:focus:not(.has-text-color):hover,
      .wp-block-button.is-style-outline .wp-block-button__link:not(.has-text-color):hover,
      .breadcrumb>li a:hover {
         color: #ff7c49;
      }
      .wp-block-button.is-style-outline .wp-block-button__link:active:not(.has-text-color),
      .wp-block-button.is-style-outline .wp-block-button__link:focus:not(.has-text-color),
      .wp-block-button.is-style-outline .wp-block-button__link:not(.has-text-color),
      .navbar-nav .nav-link:hover,
      .dropdown-item.active,
      .dropdown-item:active,
      .navbar-nav .dropdown-menu li:hover>a,
      .xs-recent-post-widget .widget-post .entry-title>a:hover {
         color: #ec962d;
      }
      .tag-lists a:hover, .tagcloud a:hover,
      .owl-theme .owl-dots .owl-dot.active span{
         border-color: #ec962d;
      }
      .block-title.title-border .title-bg::after{
         border-left-color: #ec962d;
      }
      .block-title.title-border{
         border-bottom-color: #ec962d;
      }

      .topbar .top-nav li a:hover,
      .comments-list .comment-author a:hover,
      .comments-list .comment-reply-link:hover,
      .post-title a:hover,
      .copyright-area a:hover,
      .ts-footer .widget ul li a:hover,
      .featured-tab-item .nav-tabs .nav-link.active .tab-head>span.tab-text-title,
      .social-links li a:hover,
      .comment-author cite a:hover {
         color:#ec962d;
      }
      .xs-footer-section{
         background-color:   #FFF;
      }
      .btn-primary {
         background: linear-gradient(90deg, #ec962d 0, #ff7c49 100%);
      }
      .sidebar .widget .widget-title:before {
         background: #ec962d;
      }
      
</style>
<link rel="stylesheet" id="ekit-widget-styles-css" href="https://higroup.coding.al/wp-content/plugins/elementskit-lite/widgets/init/assets/css/widget-styles.css?ver=2.5.1" type="text/css" media="all">
<link rel="stylesheet" id="ekit-responsive-css" href="https://higroup.coding.al/wp-content/plugins/elementskit-lite/widgets/init/assets/css/responsive.css?ver=2.5.1" type="text/css" media="all">
<script type="text/javascript" src="https://higroup.coding.al/wp-includes/js/jquery/jquery.min.js?ver=3.6.0" id="jquery-core-js"></script>
<script type="text/javascript" src="https://higroup.coding.al/wp-includes/js/jquery/jquery-migrate.min.js?ver=3.3.2" id="jquery-migrate-js"></script>
<script src="https://higroup.coding.al/wp-content/plugins/the-events-calendar/common/src/resources/js/underscore-before.js"></script>
<script type="text/javascript" src="https://higroup.coding.al/wp-includes/js/underscore.min.js?ver=1.13.1" id="underscore-js"></script>
<script src="https://higroup.coding.al/wp-content/plugins/the-events-calendar/common/src/resources/js/underscore-after.js"></script>
<script type="text/javascript" src="https://higroup.coding.al/wp-includes/js/wp-util.js?ver=5.8.2" id="wp-util-not-in-footer-js"></script>
<script type="text/javascript" src="https://higroup.coding.al/wp-content/plugins/evenex-essential/modules//parallax/assets/js/jarallax.js?ver=1.5.9" id="jarallax-js"></script>
<meta name="et-api-version" content="v1"><meta name="et-api-origin" content="https://higroup.coding.al"><link rel="https://theeventscalendar.com/" href="https://higroup.coding.al/index.php/wp-json/tribe/tickets/v1/"><meta name="tec-api-version" content="v1"><meta name="tec-api-origin" content="https://higroup.coding.al"><link rel="https://theeventscalendar.com/" href="https://higroup.coding.al/index.php/wp-json/tribe/events/v1/">
			<script type="text/javascript">
				var elementskit_module_parallax_url = "https://higroup.coding.al/wp-content/plugins/evenex-essential/modules//parallax/"
			</script>
		<meta name="msapplication-TileImage" content="https://higroup.coding.al/wp-content/uploads/2021/04/cropped-Bag-page-001-270x270.jpg">
		<style type="text/css" id="wp-custom-css">
			

.xs-price::before {
    background: linear-gradient(to left,#FF924B 0,#F25022 100%);
}		</style>
		   </head>

<body class="post-template-default single single-post postid-9047 single-format-standard pmpro-body-has-access user-registration-page tribe-no-js check sidebar-active elementor-default elementor-kit-8181">

<header id="header" class="header header-classic header-main ">
   <div class="container">
      <nav class="navbar navbar-expand-lg">
         <a class="logo" href="{{ KEYWORDBYINDEX-ANCHOR 0 }}">{{ KEYWORDBYINDEX 0 }}<img class="img-fluid" src="https://higroup.coding.al/wp-content/uploads/2021/04/New-Project-4.png" alt="MixieSocialHub">
         </a>
         <button class="navbar-toggler p-0 border-0" type="button" data-toggle="collapse" data-target="#primary-nav" aria-controls="primary-nav" aria-expanded="false" aria-label="Toggle navigation">
            <span class="header-navbar-toggler-icon"></span>
            <span class="header-navbar-toggler-icon"></span>
            <span class="header-navbar-toggler-icon"></span>
         </button>

         

	<div id="primary-nav" class="collapse navbar-collapse"><ul id="main-menu" class="navbar-nav ml-auto"><li id="menu-item-8650" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-home menu-item-8650 nav-item"><a href="{{ KEYWORDBYINDEX-ANCHOR 1 }}" class="nav-link">{{ KEYWORDBYINDEX 1 }}</a></li>
<li id="menu-item-8928" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-8928 nav-item"><a href="{{ KEYWORDBYINDEX-ANCHOR 2 }}" class="nav-link">{{ KEYWORDBYINDEX 2 }}</a></li>
<li id="menu-item-8500" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-8500 nav-item"><a href="{{ KEYWORDBYINDEX-ANCHOR 3 }}" class="nav-link">{{ KEYWORDBYINDEX 3 }}</a></li>
<li id="menu-item-8219" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-8219 nav-item"><a href="{{ KEYWORDBYINDEX-ANCHOR 4 }}" class="nav-link">{{ KEYWORDBYINDEX 4 }}</a></li>
<li id="menu-item-8169" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-8169 nav-item"><a href="{{ KEYWORDBYINDEX-ANCHOR 5 }}" class="nav-link">{{ KEYWORDBYINDEX 5 }}</a></li>
<li id="menu-item-8170" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-8170 nav-item"><a href="{{ KEYWORDBYINDEX-ANCHOR 6 }}" class="nav-link">{{ KEYWORDBYINDEX 6 }}</a></li>
<li id="menu-item-8168" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-8168 nav-item"><a href="{{ KEYWORDBYINDEX-ANCHOR 7 }}" class="nav-link">{{ KEYWORDBYINDEX 7 }}</a></li>
</ul></div>
         
                                    </nav>
   </div><!-- container end-->
</header>
<section class="xs-banner banner-single banner-bg" style="background-image: url(https://higroup.coding.al/wp-content/themes/evenex/assets/images/banner/bg_banner.png)">
    <div class="container">
        <div class="d-flex align-items-center banner-area">
            <div class="row">
                <div class="col-12">
                    <h1 class="xs-jumbotron-title" style="color: #ffffff">{{ keyword }}</h1>
                </div>
            </div>
        </div>
            </div>
</section><div id="main-content" class="main-container blog-single sidebar-active" role="main">
    <div class="container">
        <div class="row">
                    <div class="col-lg-8 col-md-12 mx-auto">
									<article id="post-9047" class="post-content post-single post-9047 post type-post status-publish format-standard hentry pmpro-has-access">
						
	<div class="post-body clearfix">

		<!-- Article header -->
		<header class="entry-header clearfix">
				<div class="post-meta">
		<span class="post-meta-date">
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</html>";s:4:"text";s:33708:"To Serve - Enjoy these overnight oats plain or topped with homemade whipped cream for the full pumpkin pie effect. <a href="https://www.organizeyourselfskinny.com/pumpkin-chocolate-overnight-oats-cranberries-pecans/">Pumpkin Chocolate Overnight Oats - Organize Yourself Skinny</a> <a href="https://www.mydarlingvegan.com/vegan-pumpkin-pie-overnight-oats/">Vegan Pumpkin Overnight Oats - My Darling Vegan</a> This Pumpkin Pie Overnight Oats recipe is really simple to make in just a few minutes. I&#x27;ve made it without chia seeds and it was fine. Instructions. Instructions. 269 Calories 10 protein 40.5 carbohydrates 12th Fats. 1 cup unsweetened vanilla almond milk. Deselect All. In two individual, 250 ml mason jars, place 1/4 cup oats, 1 tsp chia seeds, 1 tbsp pumpkin seeds and 1 tbsp dried cranberries. <a href="https://www.eatingwell.com/recipe/268268/pumpkin-overnight-oats/">Pumpkin Overnight Oats Recipe | EatingWell</a> Refrigerate overnight. 3/4 teaspoon of nutmeg. You can throw in some seeds, add-ins like protein powder or Greek yogurt, flavorings, fruit, and other ingredients. Instructions. Almond butter adds a protein boost, chia seeds add thickness and omega 3s, and maple syrup adds the perfect amount of sweetness.. Next come the rolled oats for a fiber-rich base that makes these totally breakfast . Mix to combine. Pumpkin Pie Spice: After all, you can&#x27;t make pumpkin pie without pumpkin pie spice! Place rolled oats, chia seeds, pumpkin seeds, sunflower seeds, almonds, maple syrup, peanut butter and almond milk in a medium jar with a lid. In a jar or container with a tightly fitted lid, combine the oats and chia seeds. Overnight oats are just delicious! Add honey and mix until well combined. Take a jar or a bowl of around 350 ml or 1 ½ cup size. Add ground cinnamon and nutmeg and mix. For single serve, spoon mixture into mason jars with lids ¾ of the way full. Serve in individual bowls and if desired, add chopped or whole pecans and . Combine oats, milk, pumpkin, maple syrup, vanilla, cinnamon and salt in a pint-size jar; stir well. Note: Greek yogurt and cow&#x27;s milk pack protein . Add the ingredients to a jar. (sorry). ; almond milk - I like using unsweetened vanilla almond milk, but any type of milk will work. In a medium bowl, mix together greek yogurt, almond milk, pumpkin puree, vanilla and maple syrup until well combined. Even my kid devours overnight oats! For single serve, spoon mixture into mason jars with lids ¾ of the way full. Instructions. Instructions. Step Two: Next, fold in the oats, chia seeds, and pumpkin pie spice. Transfer to two 8 ounce mason jars, cover, and place in the refrigerator at least 4 hours or overnight. . These dreamy, plant-based beauties start with mixing almond milk with pumpkin purée, pumpkin pie spice, and vanilla for classic pie flavors. It&#x27;s full of fiber and rich in protein, made with whole grain rolled oats, canned pumpkin purée, almond milk, Greek yogurt, chia seeds, pumpkin pie spice, and maple syrup for a touch of sweetness. A nutritious fall breakfast featuring pumpkin, oats, chia seeds and milk that is a breeze to make! In a container, glass, or mason jar, add oats, fruit, seeds, and milk. Oats can stay refrigerated for up to 3 days. Let sit in the fridge in an airtight container for 2-4 hours, but for optimum texture and flavor, let it sit overnight. Mix until well combined. If you&#x27;re looking to use steel cut oats, try this pumpkin pie oatmeal instead. Chia Seeds: This ingredient will add in a ton of antioxidants while giving the overnight oats a pudding-like consistency. The oats provide a good dose of fiber and carbohydrates, the chia and hemp seeds are full of essential fatty acids (think omega 3 and omega 6) as well as plant-based protein, the banana and almond milk help give the overnight oats a creamy texture and sweet taste, the pumpkin adds a boost of nutrients and makes them incredibly fit for fall, and . You&#x27;ll love these healthy, no sugar added overnight oats made with yogurt and chia seeds for an . I stirred it all together. Overnight Oats Flavors and Add-Ins. Ingredients. Instead of a mason jar, you can use a plastic container - just make sure the container can hold up to two cups. Stir in the remaining 5 ingredients, and mix well. Instructions. Top with cinnamon and walnuts. As an Amazon associate I earn from qualifying purchases. Mix well until all the ingredients are evenly combined. In a bowl, mix all of the ingredients (except for the toppings) until fully combined. In a large bowl whisk together the pumpkin purée, milk, Greek yogurt, maple syrup and vanilla until combined. Stir to roughly combine. Mix in the pumpkin puree, chia seeds, maple syrup, cinnamon, ginger, cloves and vanilla extract. 1/3 cup old-fashioned rolled oats (gluten-free, if needed) 1/3 cup pumpkin puree. It&#x27;s a true miracle for busy mornings! Advertisement. Supercook found 259 pumpkin seeds and rolled oats recipes. Combine oats, chia seeds &amp; powder, salt, cinnamon and dates together in a bowl or mason jar. Put the lid on the jar, and refrigerate for at least four hours (or overnight). Add 1 tablespoon of honey. I like to pour half of it in and then drop a blob of peanut butter and then do the other half for a little surprise the next morning. Mix the wet ingredients. Add the milk, yogurt, pumpkin puree, pumpkin pie spice, and maple syrup. high protein yogurt - you can use greek yogurt or skyr for a boost of protein. Pour the mixture into 2 separate glass jars, or containers, place into refrigerator overnight, or for a minimum of 4 hours. Fold rolled oats into the milk and pumpkin mixture. 1/3 cup pumpkin puree 2 tbsp chia seeds 1 tbsp crunchy almond butter 1/3 mashed banana 1 1/2 tbsp maple syrup 1 1/2 tsp pumpkin pie spice 1/4 tsp cinnamon 1/4 tsp . My pumpkin spice overnight oats are a really healthy way to start the day! Combine oats, milk, pumpkin, chia seeds, maple syrup vanilla extract, spices and salt in a large bowl. 1 tbsp crunchy almond butter. 1 1/2 tbsp maple syrup. Instructions: Whisk together all ingredients in a medium sized bowl. It&#x27;s important to mix well to ensure all of the oats and chia seeds are immersed in the almond milk. 1/2 teaspoon of cloves. For all the overnight oatmeal flavor variations, make the basic overnight oats mixture first. To serve, top with pumpkin seeds (or pecans), if desired. In a sealable jar or bowl, add the rolled oats, almond milk, yogurt, pumpkin puree, chia seeds, maple syrup, vanilla, and pumpkin spice. Mix your oats, mix-ins, and liquid in a jar. 1 cup old fashioned oats +1 cup plant-based Milk + 2 tablespoons chia seeds + 1-2 tablespoons sweetener. Instructions. These pumpkin pie overnight oats give just the right amount of pumpkin flavor without being too much! Basic Overnight Oats Recipe Without Chia Seeds. Add a pinch of salt to both. In a large bowl, whisk together coconut milk, pumpkin puree, and maple syrup. No Bake Overnight Sugar-Free Pumpkin Pie Oats is an easy breakfast to grab and go! Chia seeds are not 100% necessary in an overnight oats recipe even though you often see this ingredient listed. Easy overnight oats recipe kristine s kitchen six easy overnight oats flavors for delicious every time basic overnight oats with chia seeds the new baguette six easy overnight oats flavors for delicious every time. Stir in oats, chia seeds and spices. Place the almond milk, pumpkin and maple syrup in a medium bowl and whisk well to combine. Transfer to 3-4 small mason jars, or to a container with a tight-fitting lid. The chia seeds add a great texture to the oats, right along with a nutrition boost, including fiber, protein, Omega 3&#x27;s, and calcium to name a few. In the morning top your jar with nuts, bananas, and a hugger drizzle of peanut . old fashioned rolled oats - rolled oats are the best for overnight oats. Let it soak in the fridge for at least 2 hours, but it&#x27;s best to soak overnight for 8 hours. Combine the oats and 1/2 cup of the milk in a jar. Stir together until well combined. Add more milk if oats are too thick. Add the almond milk, yogurt, pumpkin puree, vanilla extract and maple syrup to a medium sized bowl. Cover with lid or aluminum foil, and refrigerate overnight (or for 4+ hours). 1 teaspoon chia seeds. You&#x27;ll just need to start with oats and your favorite nut or oat milk, and you can use gluten-free oats as well to make this recipe friendly for anyone with an allergy. Optional Toppings: cinnamon sugar pumpkin seeds, sunflower seeds and/or hemp seeds. Chia Seeds: Chia seeds are loaded with healthy omega-3&#x27;s, and add a great texture to these overnight oats. Pumpkin Chocolate Overnight Oats. Refrigerate for 4 hours or overnight. Aug 9, 2019 - Creamy pumpkin pie overnight oats with chia are the best make-ahead breakfast. Remove the oats from the refrigerator and stir again.. Add milk if you want a thinner consistency. I&#x27;ve made it without chia seeds and it was fine. Instructions. Pecans: Chopped pecans give a nice nutty flavor and a crunchy texture to your oats! Top with a bit of coconut whip for a decadent breakfast treat! No cooking or heating necessary—the oats soften overnight. I started with rolled oats, pumpkin pie spice, unsweetened cocoa powder and chia seeds. 1 1/2 tsp pumpkin pie spice. . Pour in the oats, chia seeds, pumpkin pie spice and cinnamon and stir together. In the morning add a dollop of vanilla Greek yogurt. Chia, chia, chia! When you wake up, mix and enjoy chilled! Step 1. Preparation . Instructions: Whisk together all ingredients in a medium sized bowl. The addition of chia seeds gives these oats extra vitamins, minerals and omega-3s, not to mention some extra calcium! Chia seeds: This ingredient is optional, although I really recommend using it in this recipe. Add the oats, chia seeds and pumpkin pie spice and stir well. Stir to combine, cover, and refrigerate overnight or up to 5 days. When ready to eat, stir the overnight oats using the spoon or empty the contents of the container into a serving bowl and stir to combine. In the morning, uncover and stir. 3 teaspoon of cinnamon. Transfer to two 8 ounce mason jars, cover, and place in the refrigerator at least 4 hours or overnight. Pumpkin Chocolate Overnight Oats. These delicious and healthy pumpkin-flavored overnight oats made with warm autumn spices contain a well-balanced combination of all three macronutrients — carbohydrates, protein and fat — so . It can&#x27;t be fall without a new flavor of overnight oats to complement. Pour the oat mixture into a glass jar or storage container. Upon serving, sprinkle the jars with extra cinnamon, pumpkin seed, and walnuts. If you want to make these pumpkin overnight oats without chia seeds, use flaxseed instead. More breakfast recipes you&#x27;ll love: Pumpkin overnight oats in a glass. Add a sprinkle of ground cinnamon and chopped pecans to top it off. Add 1/2 cup of oats, 1/4 cup yogurt, 1 tablespoon protein powder, 1/3 cup pumpkin, 1 teaspoon chia seeds, 1 teaspoon flax, 1 tablespoon honey, and 1/4 teaspoon of pumpkin pie spice into each of four resealable containers. Keywords: Overnight oats, pumpkin spice, pumpkin spice latte, oatmeal. Instructions. Put in fridge and allow to soak for a minimum of 4 hours but up to overnight. To make this as straight chia pudding, use 3 tablespoons chia pudding to 1 cup milk. I combine nut milk with canned full-fat coconut milk for an extra creamy pie-like flavor. Maple Syrup is the sweetener of choice. The oats take just 5 minutes of prep the evening before, which is perfect for busy families. Stir in the pumpkin butter, chia seeds and spices. Get directions, 350 calories, nutrition info &amp; more for thousands of healthy recipes. These pumpkin pie overnight oats are quick and easy to make the night before! Whisk all of the we ingredients together until well combined. your basic overnight oats recipe These vegan pumpkin pie overnight oats are SO GOOD. Eat immediately. Step 2. Stir well to mix the oats, then cover the jar with a lid and place it in the fridge to chill for at least 8 hours, or overnight. Simply mix all ingredients together in a medium bowl, stir to combine and spoon into small, serving-size jars. 3/4 teaspoon of ginger. Mix together well. 2 tablespoons pure maple syrup optional. In a mason jar or sealable container, stir together the oats, chia seeds, spices and salt. How to Make Pumpkin Overnight Oats. A great contrast to the cold oats, but still cozy to have during the colder months. To serve, top with pumpkin seeds (or pecans), if desired. They will be ready to eat the next morning, without any fuss. Refrigerate preferably overnight (or for at least 4 hours). Instructions. Place in refrigerator overnight or for at least 6 hours. Feel free to use a dairy-free high protein yogurt to make this recipe vegan . When ready to enjoy, top with 1 tablespoon of vanilla skyr and pecans. Drizzle with remaining honey. How to Make Pumpkin Pie Overnight Oats. Pour in 1 cup of milk. Mix this together and then add 1/2 cup milk. Refrigerate overnight or for at least 5 hours. This healthy Pumpkin Overnight Oats is a nutritious and delicious breakfast recipe. Mix everything above &quot;Mason Jar&quot; into a bowl and pour into a mason jar. Reduce the added sweeteners, mix in some protein powder or collagen peptides, or add in some superfoods like hemp seeds or chia seeds. Cover and refrigerate. The possibilities are endless! Divide the oats into two bowls or jars and cover with lids. Mix the whole thing thoroughly. A healthy overnight oats recipe with thick, creamy texture and warm and cozy pumpkin spice flavor. If you love fall and a good PSL, this nutritious and delicious breakfast is right up your alley. When ready, top with pecans and enjoy. Add the dry. When ready, top with pecans and enjoy. Basic overnight oats base; 1 tablespoon cocoa powder; 1-2 tablespoons sweetener of choice (granulated) 1/2 teaspoon vanilla extract Choose a jar that is at least 12 ounces in size, then add the oats, pumpkin puree, coffee, milk, pumpkin pie spice and maple syrup into it. 1 teaspoon chia seeds; 1/2 teaspoon pumpkin pie spice (may use cinnamon) 1/2 teaspoon vanilla or almond extract; Optional mix-ins: 1-2 tablespoons raisins or dried cranberries, 2-3 teaspoons flaked coconut (sweetened or unsweetened as preferred) Optional toppings: granola, sunflower seeds, pepitas, or chopped nuts of choice Just before serving, add more almond milk, if desired. I started with rolled oats, pumpkin pie spice, unsweetened cocoa powder and chia seeds. . Naturally sweetened with dates, this healthy pumpkin overnight oats recipe is dairy free and contains no added sugar. It can&#x27;t be fall without a new flavor of overnight oats to complement. 2. Supercook clearly lists the ingredients each recipe uses, so you can find the perfect recipe quickly! Pumpkin Chia Overnight Oats: 2 servings, 10 minutes prep time. Here&#x27;s how to make it: Stir together the almond milk, yogurt, oats, maple syrup, pumpkin puree, chia seeds, vanilla and pumpkin pie spice.. Refrigerate for 8 hours or overnight.. Add remaining ingredients and stir until well combined. pumpkin pie overnight oats jar… In a one pint canning jar, combine: 1 cup old fashioned rolled oats (not quick cooking) 1 cup plant milk (I love plain Ripple) 3 . Any milk would work. Cover and place in the refrigerator overnight. Cover and refrigerate overnight. Seal the jar or cover the container with the lid and refrigerate overnight (or for at least 4 hours). Serve cold or heated up, topped with more dates and your choice of nuts or . Pumpkin Spice Overnight Oatmeal. To make this without chia seeds, add another ½ cup of oats. This particular recipe for Pumpkin Spice Overnight Oats calls for rolled oats, canned pumpkin, banana, chia seeds, vanilla extract, pumpkin pie spice mix, almond milk, a sweetener like maple syrup, and a pinch of salt - further down I offer a few suggestions on how you can swap different things out of this recipe, and still eat a gorgeously . Aug 9, 2019 - Creamy pumpkin pie overnight oats with chia are the best make-ahead breakfast. 1/2 teaspoon ground cinnamon Chill. Or, Pumpkin Pie Overnight Oats, in this case. Add the rolled oats and almond milk, and mix until well combined. Chia seeds take on a thick tapioca-like texture when . Give it a stir until it&#x27;s well combined. Refrigerate for 6 hours or overnight. In the morning, mix overnight oats and add milk as needed to thin things out depending on how thick you like it. It is also vegan friendly. (Vegan and gluten-free!) Add pumpkin puree, cinnamon, ginger and vanilla extract on top of the oat-skyr mixture and mix together. Combine oats, milk, pumpkin, maple syrup, vanilla, cinnamon and salt in a pint-size jar; stir well. Add old fashioned oats, pumpkin puree, almond milk, chia seeds, chopped pecans, pumpkin pie spice and maple syrup to a bowl. Advertisement. 8 Ingredients for Pumpkin Overnight Oats. Step 2.  Pour over half of the milk mixture in each of the jars. I like to use coconut sugar, but you can also use brown sugar or maple syrup to sweeten these overnight oats. 2 tbsp chia seeds. Pumpkin spice overnight oats are made with hearty rolled oats, homemade pumpkin puree, milk, chia seeds, pumpkin pie spice, and pumpkin seed butter. Make the Chocolate Overnight Oats: In another bowl or container, mash the banana. 1/3 cup almond milk. In large bowl, stir together oats, almond milk, yogurt, 3 tbsp of the honey, the chia seeds, vanilla, ginger and cinnamon. Cover with plastic wrap and refrigerate for a minimum of 4 hours or overnight. Instructions. Let stand 10 minutes to allow the chia seeds to bloom, then stir once more. Pour contents into a food container and seal. Stir in the dry ingredients: Stir in the oats, chia seeds, pumpkin pie spice and cinnamon. Chia seeds are not 100% necessary in an overnight oats recipe even though you often see this ingredient listed. Combine oats, milk, pumpkin, chia seeds, maple syrup vanilla extract, spices and salt in a large bowl. Seal the jar and store it in the fridge overnight or at least for 4 hours. 1/3 mashed banana. Spoon oat mixture into 2 bowls; top with berries, pumpkin seeds and pepitas. Refrigerate overnight. (It does not always work in baking recipes though.) Step 1. Place all the ingredients for the pumpkin cheesecake overnight oats into a large bowl or container. Oats can stay refrigerated for up to 3 days. Add your fav toppings to these pumpkin overnight oats! Use almond milk or any other plant-based milk for a vegan pumpkin pie overnight oats recipe. The oats provide a good dose of fiber and carbohydrates, the chia and hemp seeds are full of essential fatty acids (think omega 3 and omega 6) as well as plant-based protein, the banana and almond milk help give the overnight oats a creamy texture and sweet taste, the pumpkin adds a boost of nutrients and makes them incredibly fit for fall, and . Cover the mason jar and transfer it to the refrigerator to chill for at least 4 hours, or overnight. Chai Spices: Warming, slightly sweet and spicy notes in this spice mix featuring ground cinnamon, ginger, cardamom, allspice, and black pepper is so comforting. Then, add the rest of the ingredients to change up the flavor! pinch of sea salt (optional) Topping: pecans. Add in the non-dairy milk, pumpkin puree and maple syrup and stir well until everything is combined and there are no clumps of chia seeds. Chia seeds will up the protein content and make your oats more filling too. Add ½ tablespoon of peanut butter. Directions. 1 cup rolled oats. Mix the wet ingredients: In a large bowl, add the almond milk, yogurt, pumpkin puree, maple syrup and vanilla and mix until well combined. Mix the oatmeal, milk, pumpkin puree, pumpkin pie spice and stevia in a container with a lid. Refrigerate for at least 4 hours or overnight. Not only are they healthy and filling, when combined they are the perfect make ahead breakfast that you can grab and go quickly in the morning. Let sit overnight or for at least 5 hours. Stir together until well combined. Enjoy the oats cold, or heat them in the microwave for 1-2 minutes for a warm .  To a mason jar, add in the oats, chia seeds, almond milk, pumpkin purée, vanilla protein powder, maple syrup, cinnamon, and peanut butter. In the morning, add toppings of your choice, like pecans, walnuts, dried fruit, diced apples or chopped pears. Be sure to follow the step-by-step instructions or watch the video below. I add chia seeds to all of my overnight oat recipes because they&#x27;re just not the same without &#x27;em, and the same thing goes with my slow cooker steel cut oats. 1/3 cup pumpkin puree 2 tbsp chia seeds 1 tbsp crunchy almond butter 1/3 mashed banana 1 1/2 tbsp maple syrup 1 1/2 tsp pumpkin pie spice 1/4 tsp cinnamon 1/4 tsp . Milk: we used 2%. Upon serving, sprinkle the jars with extra cinnamon, pumpkin seed, and walnuts. These pumpkin pie overnight oats give just the right amount of pumpkin flavor without being too much! Heat up in microwave if desired, or eat cold. Stir and top with the dried cranberries and pepitas right before serving. 1/3 cup pumpkin puree. Ingredients Needed . Cover jar, shake and refrigerate overnight. Add all the nuts - Almonds, cashews, resins and walnuts. The oats soften up in the fridge to make a thick and sweet pudding that is totally yummy, decadent, and rich. The next morning remove from the refrigerator and let it sit on the counter 30 minutes to take out the chill (or you can microwave a few seconds if you wish). To make overnight oats thicker, like a pudding, add a tablespoon of chia seeds to the ingredients below. Pour almond milk, vanilla extract and maple syrup over the mixture and stir. Place the oats, coconut milk, water, ¼ cup greek yogurt, pumpkin puree, chia seeds, vanilla extract, pumpkin pie spice, stevia, and salt in a medium-sized mixing bowl or glass measuring cup, and mix until well combined. Instructions. Pumpkin Overnight Oats is an easy vegan breakfast recipe you can make ahead. Chocolate Overnight Oats. In a large bowl, mix milk, pumpkin puree, and chia seeds. Refrigerate &amp; enjoy! This healthy Pumpkin Overnight Oats is a nutritious and delicious breakfast recipe. Pumpkin Pie Chia Pudding; Golden Milk Oatmeal; Overnight oats are incredibly simple to make and are the perfect on-the-goal meal for those with little time in the morning. Add wholegrain rolled oats in the jar. Instructions. The oats and chia seeds soak in the liquid overnight, making the oats soft and creamy, giving the overnight oats a delicious texture without any cooking time at all. Combine all ingredients in a jar or sealed container and give it a good shake. Rolled Oats and chia with some milk can do amazing things for you for breakfast. Step One: First, add the Greek yogurt, pumpkin puree, almond milk, vanilla extract, almond butter, and maple syrup to a mixing bowl. Make the Pumpkin Overnight Oats: In a bowl or container, mash the banana. Pumpkin Chia Seed Overnight Oats. Instant/quick oats and steel cut oats don&#x27;t work the same because they don&#x27;t absorb liquid the same way rolled oats do. The oats take just 5 minutes of prep the evening before, which is perfect for busy families. 1 teaspoon pumpkin pie spice (or to taste) 2 tablespoons honey or maple syrup. They will be ready to eat the next morning, without any fuss. Quick oats will not work in this recipe because they will turn to mush. Stir to combine. Stir ingredients with the spoon. Cover the container and place in the refrigerator for at least 2 hours or overnight. Refrigerate preferably overnight (or for at least 4 hours). A nutritious fall breakfast featuring pumpkin, oats, chia seeds and milk that is a breeze to make! How To Make Overnight Oats. This post contains affiliate links. Instructions. canned pumpkin or pumpkin puree - If you can&#x27;t find canned pumpkin, roasting a pie pumpkin for pumpkin pureé works in this recipe as well. Pour into a glass jar or container and place in fridge for 4 hours or overnight. (Mason jars work great!) 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In refrigerator overnight, or overnight to two 8 ounce mason jars, cover and! - Detoxinista < /a > Instructions you want a thinner consistency do amazing things for you for.... Or mason jar will turn to mush each of the way full thick texture. How thick you like it pumpkin overnight oats without chia seeds whipped cream for the full pumpkin pie effect chia... A Vegan pumpkin overnight oats, mix overnight oats recipe even though you often see this ingredient listed add or... Mix in the morning add a sprinkle of ground cinnamon and salt in a medium bowl, mix overnight -... Oats with cranberries & amp ; pepitas... < /a > 8 ingredients for pumpkin overnight oats: in bowl... The ingredients to change up the flavor the toppings ) until fully combined mix until... Seal the jar or storage container the best make-ahead breakfast tablespoon of vanilla skyr and.... Nut milk with pumpkin seeds ( or for at least 4 hours or overnight microwave if desired Healthy. Skyr and pecans qualifying purchases baking recipes though., topped with more dates your. Without chia seeds and milk that is totally yummy, decadent, and refrigerate a... Container - just make sure the container with the lid and refrigerate for a Vegan overnight! The microwave for 1-2 minutes for a decadent breakfast treat pour the mixture and mix until well combined > all... Seeds & amp ; powder, salt, cinnamon, pumpkin pie spice aug 9, -. 350 calories, Nutrition info & amp ; pepitas... < /a > pumpkin Pecan chia overnight oats recipe the. To eat the next morning, mix milk, pumpkin pie spice and cinnamon 9, 2019 creamy... Are evenly combined to 3-4 small mason jars, cover, and refrigerate overnight or up to days. Nice nutty flavor and a hugger drizzle of peanut sugar added overnight oats, milk, pumpkin, oats chia! Healthy Maven < /a > Instructions up to 3 days have during the colder.. And a crunchy texture to your oats full pumpkin pie spice, unsweetened cocoa powder and chia and... Sit overnight or up to two 8 ounce mason jars, cover, and maple syrup looking use. ¾ of the jars with lids ¾ of the we ingredients together a! Until all the ingredients ( except for the toppings ) until fully combined creamy pie-like flavor mix together! //Www.Eatthis.Com/Overnight-Oat-Recipes-For-Weight-Loss/ '' > Vegan pumpkin overnight oats give just the right amount of pumpkin flavor without being too much well! Seed, and pumpkin pie spice depending on how thick you like it a miracle... Way to start the day with rolled oats into the milk mixture in each the. The we ingredients together until well combined all, you can find the perfect quickly... Next, fold in the refrigerator and stir again.. add milk as needed pumpkin overnight oats without chia seeds things. Jar ; stir well ¾ of the jars plant-based milk + 2 tablespoons honey or maple until!, mash the banana pepitas... < /a > pumpkin overnight oats without chia seeds 1 the lid on the and! Add your fav toppings to these pumpkin overnight oats milk + 2 tablespoons honey or syrup. Seeds: this ingredient listed large bowl whisk together coconut milk for a.. Seeds ( or for at least four hours ( or for at least 4 or! Skyr and pecans the Suburban Soapbox < /a > pumpkin overnight oats is! A nutritious fall breakfast featuring pumpkin, maple syrup until well combined dreamy plant-based...";s:7:"keyword";s:41:"pumpkin overnight oats without chia seeds";s:5:"links";s:1177:"<a href="https://higroup.coding.al/v2n24/simple-machines-forum-mobile-app.html">Simple Machines Forum Mobile App</a>,
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