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a:5:{s:8:"template";s:46130:"<!DOCTYPE html>
<html lang="en">

   <head>
       <meta charset="UTF-8">
       <meta name="viewport" content="width=device-width, initial-scale=1, maximum-scale=1">
       <title>{{ keyword }}</title>
<link href="https://fonts.googleapis.com/css?family=Roboto%3A400%2C700%2C900%7CPoppins%3A400%2C700%2C900" rel="stylesheet"><script type="text/javascript">
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		<style type="text/css">
img.wp-smiley,
img.emoji {
	display: inline !important;
	border: none !important;
	box-shadow: none !important;
	height: 1em !important;
	width: 1em !important;
	margin: 0 .07em !important;
	vertical-align: -0.1em !important;
	background: none !important;
	padding: 0 !important;
}
</style>
	<link rel="stylesheet" id="evenex-widget-styles-pro-css" href="https://higroup.coding.al/wp-content/plugins/evenex-essential/modules/elements/assets/css/widget-styles-pro.css?ver=1.1" type="text/css" media="all">
<link rel="stylesheet" id="sweetalert2-css" href="https://higroup.coding.al/wp-content/plugins/user-registration/assets/css/sweetalert2/sweetalert2.min.css?ver=8.17.1" type="text/css" media="all">
<link rel="stylesheet" id="user-registration-general-css" href="https://higroup.coding.al/wp-content/plugins/user-registration/assets/css/user-registration.css?ver=1.9.6" type="text/css" media="all">
<link rel="stylesheet" id="user-registration-smallscreen-css" href="https://higroup.coding.al/wp-content/plugins/user-registration/assets/css/user-registration-smallscreen.css?ver=1.9.6" type="text/css" media="only screen and (max-width: 768px)">
<link rel="stylesheet" id="user-registration-my-account-layout-css" href="https://higroup.coding.al/wp-content/plugins/user-registration/assets/css/my-account-layout.css?ver=1.9.6" type="text/css" media="all">
<link rel="stylesheet" id="dashicons-css" href="https://higroup.coding.al/wp-includes/css/dashicons.min.css?ver=5.8.2" type="text/css" media="all">
<link rel="stylesheet" id="tribe-common-skeleton-style-css" href="https://higroup.coding.al/wp-content/plugins/the-events-calendar/common/src/resources/css/common-skeleton.min.css?ver=4.13.0.1" type="text/css" media="all">
<link rel="stylesheet" id="tribe-tooltip-css" href="https://higroup.coding.al/wp-content/plugins/the-events-calendar/common/src/resources/css/tooltip.min.css?ver=4.13.0.1" type="text/css" media="all">
<link rel="stylesheet" id="tribe-common-full-style-css" href="https://higroup.coding.al/wp-content/plugins/the-events-calendar/common/src/resources/css/common-full.min.css?ver=4.13.0.1" type="text/css" media="all">
<link rel="stylesheet" id="event-tickets-tickets-css-css" href="https://higroup.coding.al/wp-content/plugins/event-tickets/src/resources/css/tickets-v1.min.css?ver=5.1.2.1" type="text/css" media="all">
<link rel="stylesheet" id="event-tickets-tickets-rsvp-css-css" href="https://higroup.coding.al/wp-content/plugins/event-tickets/src/resources/css/rsvp-v1.min.css?ver=5.1.2.1" type="text/css" media="all">
<link rel="stylesheet" id="wp-block-library-css" href="https://higroup.coding.al/wp-includes/css/dist/block-library/style.min.css?ver=5.8.2" type="text/css" media="all">
<style id="wp-block-library-theme-inline-css" type="text/css">
#start-resizable-editor-section{display:none}.wp-block-audio figcaption{color:#555;font-size:13px;text-align:center}.is-dark-theme .wp-block-audio figcaption{color:hsla(0,0%,100%,.65)}.wp-block-code{font-family:Menlo,Consolas,monaco,monospace;color:#1e1e1e;padding:.8em 1em;border:1px solid #ddd;border-radius:4px}.wp-block-embed figcaption{color:#555;font-size:13px;text-align:center}.is-dark-theme .wp-block-embed figcaption{color:hsla(0,0%,100%,.65)}.blocks-gallery-caption{color:#555;font-size:13px;text-align:center}.is-dark-theme .blocks-gallery-caption{color:hsla(0,0%,100%,.65)}.wp-block-image figcaption{color:#555;font-size:13px;text-align:center}.is-dark-theme .wp-block-image figcaption{color:hsla(0,0%,100%,.65)}.wp-block-pullquote{border-top:4px solid;border-bottom:4px solid;margin-bottom:1.75em;color:currentColor}.wp-block-pullquote__citation,.wp-block-pullquote cite,.wp-block-pullquote footer{color:currentColor;text-transform:uppercase;font-size:.8125em;font-style:normal}.wp-block-quote{border-left:.25em solid;margin:0 0 1.75em;padding-left:1em}.wp-block-quote cite,.wp-block-quote footer{color:currentColor;font-size:.8125em;position:relative;font-style:normal}.wp-block-quote.has-text-align-right{border-left:none;border-right:.25em solid;padding-left:0;padding-right:1em}.wp-block-quote.has-text-align-center{border:none;padding-left:0}.wp-block-quote.is-large,.wp-block-quote.is-style-large{border:none}.wp-block-search .wp-block-search__label{font-weight:700}.wp-block-group.has-background{padding:1.25em 2.375em;margin-top:0;margin-bottom:0}.wp-block-separator{border:none;border-bottom:2px solid;margin-left:auto;margin-right:auto;opacity:.4}.wp-block-separator:not(.is-style-wide):not(.is-style-dots){width:100px}.wp-block-separator.has-background:not(.is-style-dots){border-bottom:none;height:1px}.wp-block-separator.has-background:not(.is-style-wide):not(.is-style-dots){height:2px}.wp-block-table thead{border-bottom:3px solid}.wp-block-table tfoot{border-top:3px solid}.wp-block-table td,.wp-block-table th{padding:.5em;border:1px solid;word-break:normal}.wp-block-table figcaption{color:#555;font-size:13px;text-align:center}.is-dark-theme .wp-block-table figcaption{color:hsla(0,0%,100%,.65)}.wp-block-video figcaption{color:#555;font-size:13px;text-align:center}.is-dark-theme .wp-block-video figcaption{color:hsla(0,0%,100%,.65)}.wp-block-template-part.has-background{padding:1.25em 2.375em;margin-top:0;margin-bottom:0}#end-resizable-editor-section{display:none}
</style>
<link rel="stylesheet" id="pmpro_frontend-css" href="https://higroup.coding.al/wp-content/plugins/paid-memberships-pro/css/frontend.css?ver=2.5.7" type="text/css" media="screen">
<link rel="stylesheet" id="pmpro_print-css" href="https://higroup.coding.al/wp-content/plugins/paid-memberships-pro/css/print.css?ver=2.5.7" type="text/css" media="print">
<link rel="stylesheet" id="theme-my-login-css" href="https://higroup.coding.al/wp-content/plugins/theme-my-login/assets/styles/theme-my-login.min.css?ver=7.1.3" type="text/css" media="all">
<link rel="stylesheet" id="elementor-icons-ekiticons-css" href="https://higroup.coding.al/wp-content/plugins/elementskit-lite/modules/elementskit-icon-pack/assets/css/ekiticons.css?ver=2.5.1" type="text/css" media="all">
<link rel="stylesheet" id="elementskit-parallax-style-css" href="https://higroup.coding.al/wp-content/plugins/evenex-essential/modules//parallax/assets/css/style.css?ver=1.5.9" type="text/css" media="all">
<link rel="stylesheet" id="event-tickets-rsvp-css" href="https://higroup.coding.al/wp-content/plugins/event-tickets/src/resources/css/rsvp.min.css?ver=5.1.2.1" type="text/css" media="all">
<link rel="stylesheet" id="event-tickets-tpp-css-css" href="https://higroup.coding.al/wp-content/plugins/event-tickets/src/resources/css/tpp.min.css?ver=5.1.2.1" type="text/css" media="all">
<link rel="stylesheet" id="fonts-css" href="https://fonts.googleapis.com/css?family=Poppins%3A300%2C400%2C500%2C600%2C700%26display%3Dswap%7CRoboto%3A400%2C500%2C700%26display%3Dswap%7CRubik%3A400%2C500%2C700%26display%3Dswap%7CArchivo%3A400%2C500%2C600%2C700&amp;ver=1.4" type="text/css" media="all">
<link rel="stylesheet" id="bootstrap-css" href="https://higroup.coding.al/wp-content/themes/evenex/assets/css/bootstrap.min.css?ver=1.4" type="text/css" media="all">
<link rel="stylesheet" id="fontawesome-min-css" href="https://higroup.coding.al/wp-content/themes/evenex/assets/css/fontawesome.min.css?ver=1.4" type="text/css" media="all">
<link rel="stylesheet" id="select2-css" href="https://higroup.coding.al/wp-content/plugins/user-registration/assets/css/select2.css?ver=1.9.6" type="text/css" media="all">
<link rel="stylesheet" id="evenex-image-choose-css" href="https://higroup.coding.al/wp-content/themes/evenex/assets/css/image-choose-control.css?ver=1.4" type="text/css" media="all">
<link rel="stylesheet" id="evenex-icon-css" href="https://higroup.coding.al/wp-content/themes/evenex/assets/css/iconfont.css?ver=1.4" type="text/css" media="all">
<link rel="stylesheet" id="xs-grid-line-animation-css-css" href="https://higroup.coding.al/wp-content/themes/evenex/assets/css/grid-line-parallax.css?ver=1.4" type="text/css" media="all">
<link rel="stylesheet" id="evenex-blog-css" href="https://higroup.coding.al/wp-content/themes/evenex/assets/css/blog.css?ver=1.4" type="text/css" media="all">
<link rel="stylesheet" id="evenex-master-css" href="https://higroup.coding.al/wp-content/themes/evenex/assets/css/master.css?ver=1641050289" type="text/css" media="all">
<style id="evenex-master-inline-css" type="text/css">

      h1{
         font-family: Poppins, sans-serif;color:#101010;font-size:36px;
      }
      h2,
      .post .entry-header .entry-title,
      .search .page .entry-header .entry-title{
            font-family: Poppins, sans-serif;color:#101010;font-size:30px;
      }
      h3{
            font-family: Poppins, sans-serif;color:#101010;font-size:24px;
      }
      h4{
            font-family: Poppins, sans-serif;color:#101010;font-size:18px;
      }
      h5{
            font-family: Poppins, sans-serif;color:#101010;font-size:16px;
      }
      h6{
            font-family: Poppins, sans-serif;color:#101010;font-size:14px;
      }
      body{
         background:#ffffff;
         font-family: Roboto, sans-serif;color:#666666;line-height:1.625;font-size:16px;
      }
      .logo-area .site-title a , .logo-area .site-desc{
         color:#ec962d;
      }

      .post .entry-header .entry-title a:hover,
      .sidebar ul li a:hover, .xs-footer-section ul li a:hover,
      .post-meta a:hover,
      .header .navbar-light .navbar-nav li a:hover {
         color:  #ec962d;
      }
      .tag-lists a:hover, .tagcloud a:hover,
      .sticky.post .meta-featured-post,
      .widget-title:before,
      .xs-custom-widget > h5:before,
      .block-title.title-border .title-bg,
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      .header .navbar-light .navbar-nav>li.active>a:before,
      .main-slider .owl-prev.disabled,
      .owl-dots:before,
      .featured-tab-item .nav-tabs .nav-link.active:before,
      .owl-theme .owl-dots .owl-dot.active span,
      .ts-footer .widget-title:before,
      .main-slider .owl-next:hover, .main-slider .owl-prev:hover,
      .sidebar .widget.widget_search .input-group-btn, .xs-footer-section .widget.widget_search .input-group-btn,
      .xs-search-group .search-button,
      .banner-solid,
      .pagination li.active a,
      .wp-block-button:not(.is-style-outline) .wp-block-button__link,
      .wp-block-button .wp-block-button__link:not(.has-background),
      .wp-block-file .wp-block-file__button,
      .back_to_top > a,
      .post .meta-featured-post::after {
         background:#ec962d;
      }
      .post .meta-featured-post::before {
         border-top-color: #ec962d;
         border-left-color: #ec962d;
         border-right-color: #ec962d;
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      .xs-search-group .search-button:hover,
      .pagination li.active a:hover,
      .wp-block-button:not(.is-style-outline) .wp-block-button__link:hover,
      .wp-block-file .wp-block-file__button:hover {
         background:#ff7c49;
      }
      .header-btn {
         background: linear-gradient(90deg,#ec962d 0,#ff7c49 100%);
      }
      .header-btn::before {
         box-shadow: 0 15px 25px 0 #ec962d;
      }
      .is-style-outline .wp-block-button__link:hover,
      .wp-block-button.is-style-outline .wp-block-button__link:active:not(.has-text-color):hover,
      .wp-block-button.is-style-outline .wp-block-button__link:focus:not(.has-text-color):hover,
      .wp-block-button.is-style-outline .wp-block-button__link:not(.has-text-color):hover,
      .breadcrumb>li a:hover {
         color: #ff7c49;
      }
      .wp-block-button.is-style-outline .wp-block-button__link:active:not(.has-text-color),
      .wp-block-button.is-style-outline .wp-block-button__link:focus:not(.has-text-color),
      .wp-block-button.is-style-outline .wp-block-button__link:not(.has-text-color),
      .navbar-nav .nav-link:hover,
      .dropdown-item.active,
      .dropdown-item:active,
      .navbar-nav .dropdown-menu li:hover>a,
      .xs-recent-post-widget .widget-post .entry-title>a:hover {
         color: #ec962d;
      }
      .tag-lists a:hover, .tagcloud a:hover,
      .owl-theme .owl-dots .owl-dot.active span{
         border-color: #ec962d;
      }
      .block-title.title-border .title-bg::after{
         border-left-color: #ec962d;
      }
      .block-title.title-border{
         border-bottom-color: #ec962d;
      }

      .topbar .top-nav li a:hover,
      .comments-list .comment-author a:hover,
      .comments-list .comment-reply-link:hover,
      .post-title a:hover,
      .copyright-area a:hover,
      .ts-footer .widget ul li a:hover,
      .featured-tab-item .nav-tabs .nav-link.active .tab-head>span.tab-text-title,
      .social-links li a:hover,
      .comment-author cite a:hover {
         color:#ec962d;
      }
      .xs-footer-section{
         background-color:   #FFF;
      }
      .btn-primary {
         background: linear-gradient(90deg, #ec962d 0, #ff7c49 100%);
      }
      .sidebar .widget .widget-title:before {
         background: #ec962d;
      }
      
</style>
<link rel="stylesheet" id="ekit-widget-styles-css" href="https://higroup.coding.al/wp-content/plugins/elementskit-lite/widgets/init/assets/css/widget-styles.css?ver=2.5.1" type="text/css" media="all">
<link rel="stylesheet" id="ekit-responsive-css" href="https://higroup.coding.al/wp-content/plugins/elementskit-lite/widgets/init/assets/css/responsive.css?ver=2.5.1" type="text/css" media="all">
<script type="text/javascript" src="https://higroup.coding.al/wp-includes/js/jquery/jquery.min.js?ver=3.6.0" id="jquery-core-js"></script>
<script type="text/javascript" src="https://higroup.coding.al/wp-includes/js/jquery/jquery-migrate.min.js?ver=3.3.2" id="jquery-migrate-js"></script>
<script src="https://higroup.coding.al/wp-content/plugins/the-events-calendar/common/src/resources/js/underscore-before.js"></script>
<script type="text/javascript" src="https://higroup.coding.al/wp-includes/js/underscore.min.js?ver=1.13.1" id="underscore-js"></script>
<script src="https://higroup.coding.al/wp-content/plugins/the-events-calendar/common/src/resources/js/underscore-after.js"></script>
<script type="text/javascript" src="https://higroup.coding.al/wp-includes/js/wp-util.js?ver=5.8.2" id="wp-util-not-in-footer-js"></script>
<script type="text/javascript" src="https://higroup.coding.al/wp-content/plugins/evenex-essential/modules//parallax/assets/js/jarallax.js?ver=1.5.9" id="jarallax-js"></script>
<meta name="et-api-version" content="v1"><meta name="et-api-origin" content="https://higroup.coding.al"><link rel="https://theeventscalendar.com/" href="https://higroup.coding.al/index.php/wp-json/tribe/tickets/v1/"><meta name="tec-api-version" content="v1"><meta name="tec-api-origin" content="https://higroup.coding.al"><link rel="https://theeventscalendar.com/" href="https://higroup.coding.al/index.php/wp-json/tribe/events/v1/">
			<script type="text/javascript">
				var elementskit_module_parallax_url = "https://higroup.coding.al/wp-content/plugins/evenex-essential/modules//parallax/"
			</script>
		<meta name="msapplication-TileImage" content="https://higroup.coding.al/wp-content/uploads/2021/04/cropped-Bag-page-001-270x270.jpg">
		<style type="text/css" id="wp-custom-css">
			

.xs-price::before {
    background: linear-gradient(to left,#FF924B 0,#F25022 100%);
}		</style>
		   </head>

<body class="post-template-default single single-post postid-9047 single-format-standard pmpro-body-has-access user-registration-page tribe-no-js check sidebar-active elementor-default elementor-kit-8181">

<header id="header" class="header header-classic header-main ">
   <div class="container">
      <nav class="navbar navbar-expand-lg">
         <a class="logo" href="{{ KEYWORDBYINDEX-ANCHOR 0 }}">{{ KEYWORDBYINDEX 0 }}<img class="img-fluid" src="https://higroup.coding.al/wp-content/uploads/2021/04/New-Project-4.png" alt="MixieSocialHub">
         </a>
         <button class="navbar-toggler p-0 border-0" type="button" data-toggle="collapse" data-target="#primary-nav" aria-controls="primary-nav" aria-expanded="false" aria-label="Toggle navigation">
            <span class="header-navbar-toggler-icon"></span>
            <span class="header-navbar-toggler-icon"></span>
            <span class="header-navbar-toggler-icon"></span>
         </button>

         

	<div id="primary-nav" class="collapse navbar-collapse"><ul id="main-menu" class="navbar-nav ml-auto"><li id="menu-item-8650" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-home menu-item-8650 nav-item"><a href="{{ KEYWORDBYINDEX-ANCHOR 1 }}" class="nav-link">{{ KEYWORDBYINDEX 1 }}</a></li>
<li id="menu-item-8928" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-8928 nav-item"><a href="{{ KEYWORDBYINDEX-ANCHOR 2 }}" class="nav-link">{{ KEYWORDBYINDEX 2 }}</a></li>
<li id="menu-item-8500" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-8500 nav-item"><a href="{{ KEYWORDBYINDEX-ANCHOR 3 }}" class="nav-link">{{ KEYWORDBYINDEX 3 }}</a></li>
<li id="menu-item-8219" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-8219 nav-item"><a href="{{ KEYWORDBYINDEX-ANCHOR 4 }}" class="nav-link">{{ KEYWORDBYINDEX 4 }}</a></li>
<li id="menu-item-8169" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-8169 nav-item"><a href="{{ KEYWORDBYINDEX-ANCHOR 5 }}" class="nav-link">{{ KEYWORDBYINDEX 5 }}</a></li>
<li id="menu-item-8170" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-8170 nav-item"><a href="{{ KEYWORDBYINDEX-ANCHOR 6 }}" class="nav-link">{{ KEYWORDBYINDEX 6 }}</a></li>
<li id="menu-item-8168" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-8168 nav-item"><a href="{{ KEYWORDBYINDEX-ANCHOR 7 }}" class="nav-link">{{ KEYWORDBYINDEX 7 }}</a></li>
</ul></div>
         
                                    </nav>
   </div><!-- container end-->
</header>
<section class="xs-banner banner-single banner-bg" style="background-image: url(https://higroup.coding.al/wp-content/themes/evenex/assets/images/banner/bg_banner.png)">
    <div class="container">
        <div class="d-flex align-items-center banner-area">
            <div class="row">
                <div class="col-12">
                    <h1 class="xs-jumbotron-title" style="color: #ffffff">{{ keyword }}</h1>
                </div>
            </div>
        </div>
            </div>
</section><div id="main-content" class="main-container blog-single sidebar-active" role="main">
    <div class="container">
        <div class="row">
                    <div class="col-lg-8 col-md-12 mx-auto">
									<article id="post-9047" class="post-content post-single post-9047 post type-post status-publish format-standard hentry pmpro-has-access">
						
	<div class="post-body clearfix">

		<!-- Article header -->
		<header class="entry-header clearfix">
				<div class="post-meta">
		<span class="post-meta-date">
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</html>";s:4:"text";s:33459:"<a href="https://www.foodtimeline.org/foodthanksgiving.html">Thanksgiving</a> <a href="https://www.heart.org/-/media/aha/h4gm/pdf-files/hheatingguidefinalnohablogo.pdf?la=en&hash=8D07B2B796438093C7DC7DEF12DA978C8DFF5893">#HEALTHYFORGOOD JOIN THE MOVEMENT - American Heart …</a> <a href="https://www.learnyourlipids.com/">Learn Your Lipids: Foundation of the NLA : LearnYourLipids</a> A registered dietitian nutritionist and chef duo are here to talk about easy ways to create healthy double duty … Join us at our Midtown location on Thursday, February 21st from 6:30-9:00pm for an evening with Chef Nancy Waldeck and the American Heart Association. This light … Heart attacks. Meat-Vegetable Blend 3/4 tsp parsley flakes 1 tsp marjoram … Recipe courtesy of American Association of Heart Failure Nurses. <a href="https://www.nghs.com/2019/10/22/heart-healthy-recipe-low-sodium-turkey-stuffing">Heart Healthy, Low Sodium Turkey Stuffing | Georgia Heart ...</a> ... *All health/medical … The American Heart Association is a qualified 501(c)(3) tax-exempt organization. <a href="https://www.therecipes.info/aha-recipe">Recipe</a> That's more than twice the recommended number of 1,600 to 2,400 calories per day for a woman. 1/4 cup fat-free sour cream (optional) 2 tablespoons chopped chives (optional) Directions. The American Heart Association is grateful for volunteers, like Devin Alexander - Chef for NBC's Biggest Loser and author, to lend her voice on topics like this. In general, administering the … <a href="https://en.wikipedia.org/wiki/Cuisine_of_the_Southwestern_United_States">Cuisine of the Southwestern United States</a> Thanksgiving 2021 - Thursday, November 25, 2021 and Friday, November 26, 2021 Christmas 2021 - Friday, December 24, 2021 through Thursday, December 30, 2021 New Year's Day 2022 - (Observed) Friday, December 31, 2021 A YouGov poll of 1,000 Americans found that the highest percentage of Americans eat Thanksgiving dinner between 4 and 5 p.m. To avoid this issue, St-Onge recommends … "It's easy to get off track from making healthy choices during the holidays, and the pandemic may add to the stress," Dr. Anne Thorndike, chair of the AHA's Nutrition Committee, said in a heart association news release. Don’t fret – you can still eat heart-healthy during the holidays. Car crashes. It’s easy, delicious and healthy. Bake in a pan at 350 degrees for 20 – 30 minutes. Heart Healthy: Recipes and Cooking : Food Network. … Thanksgiving Main Dishes. OAK RIDGE — The American Heart Association and the Bank of Oak Ridge sponsored a Heart Healthy Thanksgiving Tasting last Wednesday to encourage people in the Triad to make some The American Heart Association is a qualified 501(c)(3) tax-exempt organization. Top american heart association salad recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. Please note: ... At food-filled Thanksgiving gatherings, start the holidays the right way by finding new ways to prepare old family favorites. Refrigerate until serving. The American Heart Association (AHA) has recommended that Americans drastically cut back on added sugar to help slow the obesity and heart disease epidemics. Transfer the turkey to a cutting board to slice. The AHA American Heart Association, another bang your head against the wall recommendation on oils, you're going to want to know that one and this one's got something cooking for you for Thanksgiving. All of our recipes are lower in sodium, lower in fat, lower in sugar and adhere to the AHAs nutrition criteria. The American Heart Association is thrilled to welcome the talents of Black Violin as a part of our Heart Ball campaign throughout 2022. As part of National Heart Healthy … Tip: Click on step to mark as complete. AHA News: Tackling Turkey Day: Strategies for a Healthy Feast. *All health/medical information on this website has been reviewed and approved by the American Heart Association, based on scientific research and American Heart Association guidelines. Thanksgiving is one of the happiest holidays but also one of the deadliest times of year for many Americans. Heart-Healthy Hash. shared pleasure at the heart of African American family life and special celebrations. Carrots and dried plums make for the perfect autumn accompaniment to this roast. 10 Easy Tips for Eating a Heart-Healthy Diet, According to the American Heart Association Here's How to Build the Ultimate Thanksgiving Leftover Sandwich, According to … 8 45 minutes 1. Sweet potato casserole in red, oval casserole dish. Thanksgiving and Christmas are two days that come to mind immediately, but there is a longer observance that takes place this time of … Simple Cooking with Heart for Kids Toolkit during a troop meeting or on your own. This beef brisket is as flavorful as can be. Champagne said she eats ground turkey on occasion. Start small: When it comes to Thanksgiving, … The latest statistics about the major cancer risk factors and screening test use in the United States are now available in the journal Cancer Epidemiology, Biomarkers & Prevention and in the American Cancer Society Report Cancer Prevention and Early Detection, 2021-2022. The American Heart Association recommends no more than 2,300 milligrams a day and an ideal limit of no more than 1,500 mg per day for most adults. Come prepared. Toss with ginger dressing. As you’ll see on the nutrition labels for the food you buy, the term “total carbohydrate” refers to all three of these types. American Dairy Association North East - Peppermint Recipes. But the lessons for curbing the dietary impact of Thanksgiving dinner remain the same. Preheat oven to 475 degrees. 2 out of 3 Heart Disease–Related Deaths May Be Prevented by a Better Diet “People do look to the American Heart Association for dietary guidance, and the last … Set your place at the Community Table with Chef N'Gai! Cover slow cooker with lid and cook until both the potatoes and turkey are fully-cooked, about 4 to 5 hours on high temperature or 8 to 10 hours on low temperature. … Find the recipe here. When it comes to choosing … * Congratulations to Ann Ivey winner of Tina Kashian's MISTLETOE MOUSSAKA AND MURDER * Congratulations to Nancy D. winner of guest author Lorie Lewis Ham's new mystery ONE OF … recipe is certified by the American Heart Association®. I always make a loaf of cranberry bread using the recipe from Cranberry Thanksgiving by Wende and Harry Devlin. It's What's For Dinner. THURSDAY, Nov. 19, 2020 (American Heart Association News) The football teams taking the field on Thanksgiving will bring shrewd strategies and meticulous game … From your Plate to Your Heart: Understanding unsaturated fats. Looking for healthy … This recipe book brings together many African American favorite recipes, prepared in a heart healthy way, lower in saturated fat, cholesterol, and sodium! The approach is … Healthcare professionals play a crucial role in promoting messages of moving more, eating better, not smoking and maintaining a healthy weight. In a large heavy pot, heat the … THURSDAY, Nov. 19, 2020 (American Heart Association News) -- The football teams taking the field on Thanksgiving will bring shrewd strategies and meticulous game plans to make sure they finish the day healthy and successful. Step II: Girl Scouts Must Complete a minimum of (2) of the following: Complete (1) of the no-cook recipes included in the toolkit at home or at your troop meeting. Tweak recipes. The AHA's newest guidance on a heart-healthy diet emphasizes choosing lean cuts of meat and poultry over processed forms. Joanna Gaines' Tiramisu Recipe Is So Delicious, Fans Are Making It Twice in One Week EatingWell Easy Tips for Eating a Heart-Healthy Diet, … 35 Party Appetizer Recipes Your Guests Will Love Whether you're looking for classic bite-sized party appetizers like bruschetta, deviled eggs, and cocktail meatballs to gather with family and friends, or need ideas for festive finger food or holiday platters that you can make ahead of time, we've got all the inspiration you'll need in this special collection of our best party appetizer … American Heart Association Donates CPR Kits to Tulsa Area Hospital ... 5m35s. Thanksgiving Turkey.  American Heart Association, Inc. uses information collected through cookies to improve your experience on our websites, analyze how it is used, and show personalized content, including advertisements. Some types of … Add the okra, a half teaspoon of salt, and the pepper. In a small bowl, whisk together the lemon juice, oil, garlic, and pepper. Season turkey with salt and pepper; add cranberry sauce over the turkey, using a spatula to spread it over the turkey. Oct 23, 2021 - Explore Cuddlythreads's board "American Heart Association foods" on Pinterest. The AHA's newest … Themes / American heart association recipe dilled potato salad (0) MY THANKSGIVING DINNER MOMMY MEADES POTATO SALAD 7 LAYER SALAD BROCCOLI PECAN PIE … Can substitute grnd dill for sage. Directions In a small bowl, whisk together the vinegar, lime juice, oil, honey and ginger; set aside. In the weeks leading up to the holidays, be a bit more vigilant about your food intake. The AHA's newest guidance on a heart-healthy diet emphasizes choosing lean cuts of meat and poultry over processed forms. The cuisine of the Southwestern United States is food styled after the rustic cooking of the Southwestern United States.It comprises a fusion of recipes for things that might have been eaten by Spanish colonial settlers, cowboys, Native Americans, and Mexicans throughout the post-Columbian era; there is, however, a great diversity in this kind of cuisine throughout the … Directions In a small bowl, whisk together the vinegar, lime juice, oil, honey and ginger; set aside. Try whole-grain breads and pastas instead of white flour ones. 28s. Give your heart the gift of healthy eating this Thanksgiving, the American Heart Association suggests. Saute the cubed bread, butter, onion, celery, mushroom, apple and pecans. Find heart healthy recipes, food and cooking techniques from Food Network. * Congratulations to Kiki, winner of Maddie Day's CANDY SLAIN MURDER! The American Heart Association recommends no more than 2,300 milligrams a day and an ideal limit of no more than 1,500 mg per day for most adults. 1 cup water. Spring Mix Greens Bitter Greens Clean Dinners Seared Beef Sirloin and Grilled Peaches K Kathy Hadam American Heart Association Low Salt Recipes Low Sodium Recipes Cooking Recipes Yummy Recipes Sriracha Chicken Glazed Chicken Spinach Rice Heart Healthy Recipes Pineapple Sriracha Chicken over Wild Rice with Spinach K Kathy Hadam The American Heart Association recommends no more than 2,300 milligrams a day and an ideal limit of no more than 1,500 mg per day for most adults. Recipe reprinted with permission. Use olive oil instead of butter, and try herbs and spices, like rosemary and cloves, to flavor dishes instead of butter and salt. HEALTHY THANKSGIVING PLATE THANKSGIVING RECIPES HOLIDAY EATING CONTRACT A Diabetes-Friendly Guide to a Tips for a Happy Healthy THANKSGIVING ˜ Thanksgiving 2021 - Thursday, November 25, 2021 and Friday, November 26, ... Additional time is required for requests to translate materials or reprint recipes. Find more information on our content editorial process. Additional Tips You can also toss leftover peas or your veggies of choice into the salad. The American Heart Association recommends no more than 2,300 milligrams a day and an ideal limit of no more than 1,500 mg per day for most adults. Boston scientist awarded American Heart Association prize for translating bench research into identifiable markers of CVD risk November 17, 2014 September 13, 2019 cristinew. Below are links to assist healthcare professionals in their efforts to educate, treat and assess the health of Michigan citizens. The American Heart Association's Heart-Check mark is an easy way to cut through the clutter … I am sharing with you a great salmon, green bean and new potato recipe from the American Heart Association. 2. Top american heart association recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. — AADE does not endorse any companies or products. Heart-Check Certified Recipes | American Heart Association hot www.heart.org. Use low-sodium stuffing, broths, gravies and canned ingredients. Heart Healthy African American Recipes at-Fr e. 1 Vegetable Stew This heart healthy vegetable stew does not use cured or smoked meats, which have high amounts of sodium. The American Heart Association Heart-Check Food Certification Program is designed to help consumers make informed choices about the foods they purchase. The nutrition requirements are food-based and intended for healthy people over age two. The Heart-Check program is not a dietary solution for any particular condition or disease. favorite Establishing an insulin to carbohydrate (carb) ratio: Patients with T1D derive the greatest therapeutic benefit when basal and prandial analogues are used together, because the physiologic pharmacokinetics and pharmacodynamics of these analogues make separating the basal and prandial components of insulin replacement easier. Spray the inside of a gallon-sized food storage bag with cooking spray. Delta Dental of Michigan, Ohio, and Indiana and the American Heart Association have created a guide to help employees perform at their best. You can enjoy your holiday meals and still eat foods that are heart healthy. Directions. [This year rather than using orange juice and a teaspoon of orange peel I ground up an entire orange, rind and all. ✦If your table is low on vegetables, consider adding fruit to this half of your plate. Cranberries, baked apples, and pears are all good options. ✦Fill ¼ of your plate with starches such as stuffing and sweet potatoes. section may include: mashed or baked potatoes, rice pilaf, or corn pudding. Thanksgiving Side Dishes. Drizzle the lemon juice mixture over the asparagus. Attend the American Heart Association and Girl Scouts of SE Michigan Maybe lose a couple pounds so you’ll wind up with a net zero after the holidays. Lightly spray both sides of the mushrooms with vegetable oil spray; place with the stem side up on the baking sheet. Arrange the asparagus in a single layer on the baking sheet. Smoking Rates Historically Low, but Other Cancer-related Behaviors Need Improvement. Refrigerate until serving. ©2011 Diabetes Health Monitor. (WGHP) — Kitchen fires. With the traditional Thanksgiving dinner containing about 50 grams of saturated fat, how can we make better choices at Thanksgiving to follow a dietary pattern that will help lower our risk for stroke? The recipes are also … In fact, turkey actually has slightly less tryptophan than chicken, says Dawn Jackson Blatner, RD, LDN, an American Dietetic Association spokeswoman and … Pumpkin Tofu Fruit Dip. Thanksgiving 2021 - Thursday, November 25, 2021 and Friday, November 26, 2021 Christmas 2021 - Friday, December 24, 2021 through Thursday, December 30, 2021 New Year's Day … This Beef. We are focused on providing education, advocacy, and resources to help patients and their families manage and overcome lipid-related health problems that may put them at risk for a heart … When you consider the American Heart Association recommends no more than ... cranberry sauce and stuffing were the top dishes based on about 75,000 recipe searches … Healthy For Good is a revolutionary healthy living initiative bringing real solutions into everyday environments. Recipes: Deliciously Healthy Dinners showcases new dishes that were created just for the NHLBI that have an American, Latino, Mediterranean, or Asian flair. By supporting the American Heart Association on Giving Tuesday, Nov. 30, Houstonians can make a meaningful difference in the lives … Western Health Advantage are proud to support the American Heart Association’s Healthy For Good movement. The well-used photocopy dates from the 1970's when I read the book to the story hour kids at the library. See more ideas about recipes, healthy recipes, food. Line a rimmed baking sheet with aluminum foil and spray the foil generously with cooking spray. The duo of Kev Marcus and Wil Baptiste are pushing … The American Heart Association has put together some tips: Prepare. • Thanksgiving • Holiday Fitness • Holiday Parties • Frosty Fitness • Food Swaps • New Years RESOURCES Locally sponsored by: For everything related to the mission of the American … 1. In a large bowl, combine the rice, turkey, cranberries and green onion. A simple and delicious Native American recipe for cranberry sauce ... Trisha Yearwood takes us into her home to share her family's holiday traditions and the one dessert … *Red Dress ™ DHHS, Go Red ™ AHA ; National Wear Red Day® is a registered trademark. ... heart disease, ... American Diabetes Association: "Diabetes Myths." Cap off a filling meal with this light pumpkin tofu fruit dip! Check out this low-sodium turkey stuffing recipe and try serving it … Start a new tradition with a heart-healthy hash! Boston scientist awarded American Heart Association prize for translating bench research into identifiable markers of CVD risk November 17, 2014 Shannon. Healthcare Professionals. The AHA's newest … Can substitute nearly any other grnd herb which suits your taste. Set mixture aside to be used as topping. The American Heart Association awarded its 2014 Population Research Prize to Vasan R. Ramachandran, M.D., of Boston University School of Medicine, “for brilliantly seizing upon … Directions. The American … Find and save recipes that are not only delicious and easy to make but also heart healthy. Set aside. 9 Hacks for Heart-Healthy Holidays Tips include substituting applesauce for sugar and lemon juice for salt. Close the bag and shake to blend everything well. Set aside. Congratulations to Kay, winner of Jane Cleland's JANE AUSTEN'S LOST LETTERS! The mix of … A great strategy to save time and money is to cook once but eat twice. Into a blender, add pumpkin, yogurt, milk, oats, honey, pumpkin pie spice, and ice cubes. — Recipe courtesy of Kathleen Keating, reprinted with permission. Rigorous, dependable RESEARCH has always been at the heart of our efforts. Healthy Recipes - Allrecipes. By American Heart Association News. American Chinese food builds from styles and food habits brought from the southern province of Guangdong, often from the Toisan district of Toisan, the origin of most Chinese immigration before the closure of immigration from China in 1924. Directions. Additional Tips You can also toss leftover peas or your veggies of choice into the salad. … WMAR. Blend until smooth and frothy, about 1 minute. Tip: Click on step to mark as complete. Heart Healthy Thanksgiving Tips - American Heart Association We are quickly approaching the holiday season, and we all know what that means – it is time to eat! This recipe book brings together many African American favorite recipes, prepared in a heart healthy way, lower in saturated fat, cholesterol, and sodium! It shows how to prepare dishes in ways that help protect you and your family from heart disease and stroke. The American Heart Association and the KLA Foundation, the philanthropic arm of tech company KLA, have partnered together to create the $1.5 million KLA Social Equity Fund. Bake for 12 to 15 minutes, or until the asparagus is tender-crisp. Shrimp Jambalaya. roast turkey surrounded by vegetables on a platter. Review any heart disease risk factors you may have and how to eliminate/manage them in Part I. Devin shares her personal perspective as a chef in this blog entry that single fathers or any parent win their children's hearts over with simple, healthy recipes. American … This delicious Cajun Jambalaya … To address this abundant need, Scientific Sessions 2020 is re-imagining the way science is shared and will now be a global virtual experience to be held Friday, November 13 – Tuesday, November 17. 35 Party Appetizer Recipes Your Guests Will Love Whether you're looking for classic bite-sized party appetizers like bruschetta, deviled eggs, and cocktail meatballs to gather with family and friends, or need ideas for festive finger food or holiday platters that you can make ahead of time, we've got all the inspiration you'll need in this special collection of our best party appetizer … It shows how to prepare dishes in ways that help protect you and your family from heart disease and stroke. The pilgrims of Plymouth Colony and members of the Wampanoag Tribe probably ate corn at the first Thanksgiving dinner in 1621. Let's break bread together from the comfort of your home. A delicious Heart Heathy recipe courtesy from the American Heart Association. … If the party is during lunch, eat a healthy breakfast followed in mid-morning by a high-fiber snack, such as an apple or a small Best of all, it’s American Heart Association-certified as a heart-healthy recipe. … The mortality … Aunt Sally, a cook for Florida's first self-made millionaire, ship salvager William Curry, gets the credit for making the first Key lime pie in the late 1800s. Southern New England American Heart Association Board of Directors Chair, Renee Aloisio, shares her favorite AHA heart healthy recipes! Toss with ginger dressing. In a large bowl, combine the rice, turkey, cranberries and green onion. 2 15-ounce cans solid-pack pumpkin (not pie filling) 1 cup fat-free milk. All seasonings should be grnd. These Chinese families developed new styles and used readily available ingredients, especially in California. A new study by the American Heart Association found that a diet high in non-dairy animal fat had a 16% increase in stroke compared to those that ate the lowest. Source: American Heart Association and mygloss.com Visit ShapeYourFutureOK.com for more healthy Thanksgiving food tips and recipes. Add the savory, sage, thyme, pepper, garlic powder, and apple juice. Good news about pecans and heart health, according to the U.S. Food and Drug Administration: Scientific evidence suggests but does not prove that eating 1.5 ounces per day of most nuts, such as pecans, as part of a diet low in saturated fat and cholesterol may reduce the risk of … Combine the flour and rolled oats. Greetings to All! Bake for 12 minutes, or until fork tender. dd potatoes to a 3 1/2-4-quart slow cooker and pour enough water to cover potatoes; stir; cover and cook on high setting 3 hours or until … Giving Thanks: Thanksgiving Recipes and History, from Pilgrims to Pumpkin Pie/Kathleen Curtin, Sandra L. Oliver and Plimoth Plantation [2005] America's Founding Food: The Story of New England Cooking/Keith Stavely & Kathleen Fitzgerald [2004] The Turkey: An American Story/Andrew F. Smith Do you have a traditional family food that needs research? Cut in the margarine until the mixture is crumbly; mix in 1/3 cup of the sugar. For this American Heart Association* recipe, halibut is baked with vegetables and herbs in a parchment packet–a French technique known as en papillote. After Thanksgiving, it is a great time to focus on your health and well-being. Instead of whole milk, heavy cream, or sour cream, substitute low-fat or fat-free versions. Drain the cherries, … The Foundation of the National Lipid Association is a 501(c)(3) organization formed in 2008 to serve as a patient education organization in the field of clinical lipidology. Pour into a glass and serve.  Carrots and dried plums make for the perfect autumn accompaniment to this half of your.! 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Zerion Mini Shell 1.0