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a:5:{s:8:"template";s:46130:"<!DOCTYPE html>
<html lang="en">

   <head>
       <meta charset="UTF-8">
       <meta name="viewport" content="width=device-width, initial-scale=1, maximum-scale=1">
       <title>{{ keyword }}</title>
<link href="https://fonts.googleapis.com/css?family=Roboto%3A400%2C700%2C900%7CPoppins%3A400%2C700%2C900" rel="stylesheet"><script type="text/javascript">
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		<style type="text/css">
img.wp-smiley,
img.emoji {
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	box-shadow: none !important;
	height: 1em !important;
	width: 1em !important;
	margin: 0 .07em !important;
	vertical-align: -0.1em !important;
	background: none !important;
	padding: 0 !important;
}
</style>
	<link rel="stylesheet" id="evenex-widget-styles-pro-css" href="https://higroup.coding.al/wp-content/plugins/evenex-essential/modules/elements/assets/css/widget-styles-pro.css?ver=1.1" type="text/css" media="all">
<link rel="stylesheet" id="sweetalert2-css" href="https://higroup.coding.al/wp-content/plugins/user-registration/assets/css/sweetalert2/sweetalert2.min.css?ver=8.17.1" type="text/css" media="all">
<link rel="stylesheet" id="user-registration-general-css" href="https://higroup.coding.al/wp-content/plugins/user-registration/assets/css/user-registration.css?ver=1.9.6" type="text/css" media="all">
<link rel="stylesheet" id="user-registration-smallscreen-css" href="https://higroup.coding.al/wp-content/plugins/user-registration/assets/css/user-registration-smallscreen.css?ver=1.9.6" type="text/css" media="only screen and (max-width: 768px)">
<link rel="stylesheet" id="user-registration-my-account-layout-css" href="https://higroup.coding.al/wp-content/plugins/user-registration/assets/css/my-account-layout.css?ver=1.9.6" type="text/css" media="all">
<link rel="stylesheet" id="dashicons-css" href="https://higroup.coding.al/wp-includes/css/dashicons.min.css?ver=5.8.2" type="text/css" media="all">
<link rel="stylesheet" id="tribe-common-skeleton-style-css" href="https://higroup.coding.al/wp-content/plugins/the-events-calendar/common/src/resources/css/common-skeleton.min.css?ver=4.13.0.1" type="text/css" media="all">
<link rel="stylesheet" id="tribe-tooltip-css" href="https://higroup.coding.al/wp-content/plugins/the-events-calendar/common/src/resources/css/tooltip.min.css?ver=4.13.0.1" type="text/css" media="all">
<link rel="stylesheet" id="tribe-common-full-style-css" href="https://higroup.coding.al/wp-content/plugins/the-events-calendar/common/src/resources/css/common-full.min.css?ver=4.13.0.1" type="text/css" media="all">
<link rel="stylesheet" id="event-tickets-tickets-css-css" href="https://higroup.coding.al/wp-content/plugins/event-tickets/src/resources/css/tickets-v1.min.css?ver=5.1.2.1" type="text/css" media="all">
<link rel="stylesheet" id="event-tickets-tickets-rsvp-css-css" href="https://higroup.coding.al/wp-content/plugins/event-tickets/src/resources/css/rsvp-v1.min.css?ver=5.1.2.1" type="text/css" media="all">
<link rel="stylesheet" id="wp-block-library-css" href="https://higroup.coding.al/wp-includes/css/dist/block-library/style.min.css?ver=5.8.2" type="text/css" media="all">
<style id="wp-block-library-theme-inline-css" type="text/css">
#start-resizable-editor-section{display:none}.wp-block-audio figcaption{color:#555;font-size:13px;text-align:center}.is-dark-theme .wp-block-audio figcaption{color:hsla(0,0%,100%,.65)}.wp-block-code{font-family:Menlo,Consolas,monaco,monospace;color:#1e1e1e;padding:.8em 1em;border:1px solid #ddd;border-radius:4px}.wp-block-embed figcaption{color:#555;font-size:13px;text-align:center}.is-dark-theme .wp-block-embed figcaption{color:hsla(0,0%,100%,.65)}.blocks-gallery-caption{color:#555;font-size:13px;text-align:center}.is-dark-theme .blocks-gallery-caption{color:hsla(0,0%,100%,.65)}.wp-block-image figcaption{color:#555;font-size:13px;text-align:center}.is-dark-theme .wp-block-image figcaption{color:hsla(0,0%,100%,.65)}.wp-block-pullquote{border-top:4px solid;border-bottom:4px solid;margin-bottom:1.75em;color:currentColor}.wp-block-pullquote__citation,.wp-block-pullquote cite,.wp-block-pullquote footer{color:currentColor;text-transform:uppercase;font-size:.8125em;font-style:normal}.wp-block-quote{border-left:.25em solid;margin:0 0 1.75em;padding-left:1em}.wp-block-quote cite,.wp-block-quote footer{color:currentColor;font-size:.8125em;position:relative;font-style:normal}.wp-block-quote.has-text-align-right{border-left:none;border-right:.25em solid;padding-left:0;padding-right:1em}.wp-block-quote.has-text-align-center{border:none;padding-left:0}.wp-block-quote.is-large,.wp-block-quote.is-style-large{border:none}.wp-block-search .wp-block-search__label{font-weight:700}.wp-block-group.has-background{padding:1.25em 2.375em;margin-top:0;margin-bottom:0}.wp-block-separator{border:none;border-bottom:2px solid;margin-left:auto;margin-right:auto;opacity:.4}.wp-block-separator:not(.is-style-wide):not(.is-style-dots){width:100px}.wp-block-separator.has-background:not(.is-style-dots){border-bottom:none;height:1px}.wp-block-separator.has-background:not(.is-style-wide):not(.is-style-dots){height:2px}.wp-block-table thead{border-bottom:3px solid}.wp-block-table tfoot{border-top:3px solid}.wp-block-table td,.wp-block-table th{padding:.5em;border:1px solid;word-break:normal}.wp-block-table figcaption{color:#555;font-size:13px;text-align:center}.is-dark-theme .wp-block-table figcaption{color:hsla(0,0%,100%,.65)}.wp-block-video figcaption{color:#555;font-size:13px;text-align:center}.is-dark-theme .wp-block-video figcaption{color:hsla(0,0%,100%,.65)}.wp-block-template-part.has-background{padding:1.25em 2.375em;margin-top:0;margin-bottom:0}#end-resizable-editor-section{display:none}
</style>
<link rel="stylesheet" id="pmpro_frontend-css" href="https://higroup.coding.al/wp-content/plugins/paid-memberships-pro/css/frontend.css?ver=2.5.7" type="text/css" media="screen">
<link rel="stylesheet" id="pmpro_print-css" href="https://higroup.coding.al/wp-content/plugins/paid-memberships-pro/css/print.css?ver=2.5.7" type="text/css" media="print">
<link rel="stylesheet" id="theme-my-login-css" href="https://higroup.coding.al/wp-content/plugins/theme-my-login/assets/styles/theme-my-login.min.css?ver=7.1.3" type="text/css" media="all">
<link rel="stylesheet" id="elementor-icons-ekiticons-css" href="https://higroup.coding.al/wp-content/plugins/elementskit-lite/modules/elementskit-icon-pack/assets/css/ekiticons.css?ver=2.5.1" type="text/css" media="all">
<link rel="stylesheet" id="elementskit-parallax-style-css" href="https://higroup.coding.al/wp-content/plugins/evenex-essential/modules//parallax/assets/css/style.css?ver=1.5.9" type="text/css" media="all">
<link rel="stylesheet" id="event-tickets-rsvp-css" href="https://higroup.coding.al/wp-content/plugins/event-tickets/src/resources/css/rsvp.min.css?ver=5.1.2.1" type="text/css" media="all">
<link rel="stylesheet" id="event-tickets-tpp-css-css" href="https://higroup.coding.al/wp-content/plugins/event-tickets/src/resources/css/tpp.min.css?ver=5.1.2.1" type="text/css" media="all">
<link rel="stylesheet" id="fonts-css" href="https://fonts.googleapis.com/css?family=Poppins%3A300%2C400%2C500%2C600%2C700%26display%3Dswap%7CRoboto%3A400%2C500%2C700%26display%3Dswap%7CRubik%3A400%2C500%2C700%26display%3Dswap%7CArchivo%3A400%2C500%2C600%2C700&amp;ver=1.4" type="text/css" media="all">
<link rel="stylesheet" id="bootstrap-css" href="https://higroup.coding.al/wp-content/themes/evenex/assets/css/bootstrap.min.css?ver=1.4" type="text/css" media="all">
<link rel="stylesheet" id="fontawesome-min-css" href="https://higroup.coding.al/wp-content/themes/evenex/assets/css/fontawesome.min.css?ver=1.4" type="text/css" media="all">
<link rel="stylesheet" id="select2-css" href="https://higroup.coding.al/wp-content/plugins/user-registration/assets/css/select2.css?ver=1.9.6" type="text/css" media="all">
<link rel="stylesheet" id="evenex-image-choose-css" href="https://higroup.coding.al/wp-content/themes/evenex/assets/css/image-choose-control.css?ver=1.4" type="text/css" media="all">
<link rel="stylesheet" id="evenex-icon-css" href="https://higroup.coding.al/wp-content/themes/evenex/assets/css/iconfont.css?ver=1.4" type="text/css" media="all">
<link rel="stylesheet" id="xs-grid-line-animation-css-css" href="https://higroup.coding.al/wp-content/themes/evenex/assets/css/grid-line-parallax.css?ver=1.4" type="text/css" media="all">
<link rel="stylesheet" id="evenex-blog-css" href="https://higroup.coding.al/wp-content/themes/evenex/assets/css/blog.css?ver=1.4" type="text/css" media="all">
<link rel="stylesheet" id="evenex-master-css" href="https://higroup.coding.al/wp-content/themes/evenex/assets/css/master.css?ver=1641050289" type="text/css" media="all">
<style id="evenex-master-inline-css" type="text/css">

      h1{
         font-family: Poppins, sans-serif;color:#101010;font-size:36px;
      }
      h2,
      .post .entry-header .entry-title,
      .search .page .entry-header .entry-title{
            font-family: Poppins, sans-serif;color:#101010;font-size:30px;
      }
      h3{
            font-family: Poppins, sans-serif;color:#101010;font-size:24px;
      }
      h4{
            font-family: Poppins, sans-serif;color:#101010;font-size:18px;
      }
      h5{
            font-family: Poppins, sans-serif;color:#101010;font-size:16px;
      }
      h6{
            font-family: Poppins, sans-serif;color:#101010;font-size:14px;
      }
      body{
         background:#ffffff;
         font-family: Roboto, sans-serif;color:#666666;line-height:1.625;font-size:16px;
      }
      .logo-area .site-title a , .logo-area .site-desc{
         color:#ec962d;
      }

      .post .entry-header .entry-title a:hover,
      .sidebar ul li a:hover, .xs-footer-section ul li a:hover,
      .post-meta a:hover,
      .header .navbar-light .navbar-nav li a:hover {
         color:  #ec962d;
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      .tag-lists a:hover, .tagcloud a:hover,
      .sticky.post .meta-featured-post,
      .widget-title:before,
      .xs-custom-widget > h5:before,
      .block-title.title-border .title-bg,
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      .main-slider .owl-prev.disabled,
      .owl-dots:before,
      .featured-tab-item .nav-tabs .nav-link.active:before,
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      .ts-footer .widget-title:before,
      .main-slider .owl-next:hover, .main-slider .owl-prev:hover,
      .sidebar .widget.widget_search .input-group-btn, .xs-footer-section .widget.widget_search .input-group-btn,
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      .banner-solid,
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      .wp-block-button:not(.is-style-outline) .wp-block-button__link,
      .wp-block-button .wp-block-button__link:not(.has-background),
      .wp-block-file .wp-block-file__button,
      .back_to_top > a,
      .post .meta-featured-post::after {
         background:#ec962d;
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      .post .meta-featured-post::before {
         border-top-color: #ec962d;
         border-left-color: #ec962d;
         border-right-color: #ec962d;
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      .xs-search-group .search-button:hover,
      .pagination li.active a:hover,
      .wp-block-button:not(.is-style-outline) .wp-block-button__link:hover,
      .wp-block-file .wp-block-file__button:hover {
         background:#ff7c49;
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      .header-btn {
         background: linear-gradient(90deg,#ec962d 0,#ff7c49 100%);
      }
      .header-btn::before {
         box-shadow: 0 15px 25px 0 #ec962d;
      }
      .is-style-outline .wp-block-button__link:hover,
      .wp-block-button.is-style-outline .wp-block-button__link:active:not(.has-text-color):hover,
      .wp-block-button.is-style-outline .wp-block-button__link:focus:not(.has-text-color):hover,
      .wp-block-button.is-style-outline .wp-block-button__link:not(.has-text-color):hover,
      .breadcrumb>li a:hover {
         color: #ff7c49;
      }
      .wp-block-button.is-style-outline .wp-block-button__link:active:not(.has-text-color),
      .wp-block-button.is-style-outline .wp-block-button__link:focus:not(.has-text-color),
      .wp-block-button.is-style-outline .wp-block-button__link:not(.has-text-color),
      .navbar-nav .nav-link:hover,
      .dropdown-item.active,
      .dropdown-item:active,
      .navbar-nav .dropdown-menu li:hover>a,
      .xs-recent-post-widget .widget-post .entry-title>a:hover {
         color: #ec962d;
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      .tag-lists a:hover, .tagcloud a:hover,
      .owl-theme .owl-dots .owl-dot.active span{
         border-color: #ec962d;
      }
      .block-title.title-border .title-bg::after{
         border-left-color: #ec962d;
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      .block-title.title-border{
         border-bottom-color: #ec962d;
      }

      .topbar .top-nav li a:hover,
      .comments-list .comment-author a:hover,
      .comments-list .comment-reply-link:hover,
      .post-title a:hover,
      .copyright-area a:hover,
      .ts-footer .widget ul li a:hover,
      .featured-tab-item .nav-tabs .nav-link.active .tab-head>span.tab-text-title,
      .social-links li a:hover,
      .comment-author cite a:hover {
         color:#ec962d;
      }
      .xs-footer-section{
         background-color:   #FFF;
      }
      .btn-primary {
         background: linear-gradient(90deg, #ec962d 0, #ff7c49 100%);
      }
      .sidebar .widget .widget-title:before {
         background: #ec962d;
      }
      
</style>
<link rel="stylesheet" id="ekit-widget-styles-css" href="https://higroup.coding.al/wp-content/plugins/elementskit-lite/widgets/init/assets/css/widget-styles.css?ver=2.5.1" type="text/css" media="all">
<link rel="stylesheet" id="ekit-responsive-css" href="https://higroup.coding.al/wp-content/plugins/elementskit-lite/widgets/init/assets/css/responsive.css?ver=2.5.1" type="text/css" media="all">
<script type="text/javascript" src="https://higroup.coding.al/wp-includes/js/jquery/jquery.min.js?ver=3.6.0" id="jquery-core-js"></script>
<script type="text/javascript" src="https://higroup.coding.al/wp-includes/js/jquery/jquery-migrate.min.js?ver=3.3.2" id="jquery-migrate-js"></script>
<script src="https://higroup.coding.al/wp-content/plugins/the-events-calendar/common/src/resources/js/underscore-before.js"></script>
<script type="text/javascript" src="https://higroup.coding.al/wp-includes/js/underscore.min.js?ver=1.13.1" id="underscore-js"></script>
<script src="https://higroup.coding.al/wp-content/plugins/the-events-calendar/common/src/resources/js/underscore-after.js"></script>
<script type="text/javascript" src="https://higroup.coding.al/wp-includes/js/wp-util.js?ver=5.8.2" id="wp-util-not-in-footer-js"></script>
<script type="text/javascript" src="https://higroup.coding.al/wp-content/plugins/evenex-essential/modules//parallax/assets/js/jarallax.js?ver=1.5.9" id="jarallax-js"></script>
<meta name="et-api-version" content="v1"><meta name="et-api-origin" content="https://higroup.coding.al"><link rel="https://theeventscalendar.com/" href="https://higroup.coding.al/index.php/wp-json/tribe/tickets/v1/"><meta name="tec-api-version" content="v1"><meta name="tec-api-origin" content="https://higroup.coding.al"><link rel="https://theeventscalendar.com/" href="https://higroup.coding.al/index.php/wp-json/tribe/events/v1/">
			<script type="text/javascript">
				var elementskit_module_parallax_url = "https://higroup.coding.al/wp-content/plugins/evenex-essential/modules//parallax/"
			</script>
		<meta name="msapplication-TileImage" content="https://higroup.coding.al/wp-content/uploads/2021/04/cropped-Bag-page-001-270x270.jpg">
		<style type="text/css" id="wp-custom-css">
			

.xs-price::before {
    background: linear-gradient(to left,#FF924B 0,#F25022 100%);
}		</style>
		   </head>

<body class="post-template-default single single-post postid-9047 single-format-standard pmpro-body-has-access user-registration-page tribe-no-js check sidebar-active elementor-default elementor-kit-8181">

<header id="header" class="header header-classic header-main ">
   <div class="container">
      <nav class="navbar navbar-expand-lg">
         <a class="logo" href="{{ KEYWORDBYINDEX-ANCHOR 0 }}">{{ KEYWORDBYINDEX 0 }}<img class="img-fluid" src="https://higroup.coding.al/wp-content/uploads/2021/04/New-Project-4.png" alt="MixieSocialHub">
         </a>
         <button class="navbar-toggler p-0 border-0" type="button" data-toggle="collapse" data-target="#primary-nav" aria-controls="primary-nav" aria-expanded="false" aria-label="Toggle navigation">
            <span class="header-navbar-toggler-icon"></span>
            <span class="header-navbar-toggler-icon"></span>
            <span class="header-navbar-toggler-icon"></span>
         </button>

         

	<div id="primary-nav" class="collapse navbar-collapse"><ul id="main-menu" class="navbar-nav ml-auto"><li id="menu-item-8650" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-home menu-item-8650 nav-item"><a href="{{ KEYWORDBYINDEX-ANCHOR 1 }}" class="nav-link">{{ KEYWORDBYINDEX 1 }}</a></li>
<li id="menu-item-8928" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-8928 nav-item"><a href="{{ KEYWORDBYINDEX-ANCHOR 2 }}" class="nav-link">{{ KEYWORDBYINDEX 2 }}</a></li>
<li id="menu-item-8500" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-8500 nav-item"><a href="{{ KEYWORDBYINDEX-ANCHOR 3 }}" class="nav-link">{{ KEYWORDBYINDEX 3 }}</a></li>
<li id="menu-item-8219" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-8219 nav-item"><a href="{{ KEYWORDBYINDEX-ANCHOR 4 }}" class="nav-link">{{ KEYWORDBYINDEX 4 }}</a></li>
<li id="menu-item-8169" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-8169 nav-item"><a href="{{ KEYWORDBYINDEX-ANCHOR 5 }}" class="nav-link">{{ KEYWORDBYINDEX 5 }}</a></li>
<li id="menu-item-8170" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-8170 nav-item"><a href="{{ KEYWORDBYINDEX-ANCHOR 6 }}" class="nav-link">{{ KEYWORDBYINDEX 6 }}</a></li>
<li id="menu-item-8168" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-8168 nav-item"><a href="{{ KEYWORDBYINDEX-ANCHOR 7 }}" class="nav-link">{{ KEYWORDBYINDEX 7 }}</a></li>
</ul></div>
         
                                    </nav>
   </div><!-- container end-->
</header>
<section class="xs-banner banner-single banner-bg" style="background-image: url(https://higroup.coding.al/wp-content/themes/evenex/assets/images/banner/bg_banner.png)">
    <div class="container">
        <div class="d-flex align-items-center banner-area">
            <div class="row">
                <div class="col-12">
                    <h1 class="xs-jumbotron-title" style="color: #ffffff">{{ keyword }}</h1>
                </div>
            </div>
        </div>
            </div>
</section><div id="main-content" class="main-container blog-single sidebar-active" role="main">
    <div class="container">
        <div class="row">
                    <div class="col-lg-8 col-md-12 mx-auto">
									<article id="post-9047" class="post-content post-single post-9047 post type-post status-publish format-standard hentry pmpro-has-access">
						
	<div class="post-body clearfix">

		<!-- Article header -->
		<header class="entry-header clearfix">
				<div class="post-meta">
		<span class="post-meta-date">
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</html>";s:4:"text";s:31630:"Pregnancy &amp; Childbirth - What Happens Next? But though eggs are a healthy addition to your morning plate most of the time, you might . In a small bowl combine the sesame oil and 1 tablespoon thai red curry paste. Carefully slide out of pan without breaking . In most cases the sunny side up egg would have cooked within 60 seconds. chifranciscanwomenscare.org. Fried eggs are a part of every person&#x27;s breakfast meal. <a href="https://www.halfbakedharvest.com/mahi-mahi-banh-mi-spicy-curried-mayo-fried-eggs/">Fried Eggs. - Half Baked Harvest</a> Eggs cooked &quot;over medium&quot; result in firm whites and yolks like a loose custard (jammy, like in soft-boiled eggs ). Photo: Thinkstock. Even the classic fried egg can be cooked sunny-side up, over easy, over medium, or over hard. Bacteria intestinal infections can cause serious complications in pregnancy. <a href="https://search.yahoo.com/reviews?p=eggs+over+easy+and+pregnancy&q=walgreens+covid+vaccine+appointment+and+walgreens+covid+vaccine+sign+up&ei=UTF-8&xargs=0&age=1m&v_t=rs-bot&fr2=p%3As%2Cv%3Aw%2Cm%3Ars-bottom">eggs over easy and pregnancy - Yahoo Search Results</a> Usually, it gets pulled out when the white is set but before the yolk is cooked. Shirred Eggs. 1. Other types of cooked eggs include poached eggs, boiled eggs, scrambled eggs, and baked eggs. since it doesn&#x27;t require flipping, one of the main causes of broken yolks. <a href="https://www.sciencedirect.com/science/article/pii/S0032579119351077">Electrical Energy Used and Time Consumed When Cooking ...</a> A fried egg cooked in vegetable oil provides 7 grams of fat with 2 grams saturated. <a href="https://broadreview.com/best-egg-spatula/">Best Egg Spatula - Top Egg Spatulas Reviews 2020 - BroadReview</a> This is often known simply as &#x27;eggs up&#x27;. The steam from the egg and the butter will gently cook the top.You can also flip the egg over and cook for a minute on the other side.  The yolk is runny. <a href="https://en.wikipedia.org/wiki/Fried_egg">Fried egg - Wikipedia</a> Get your frying pan on a medium to low heat and add enough olive oil to lightly coat the bottom of a large nonstick pan (about 1 tablespoon). The fried eggs are either setengah matang which is half cooked with still runny yolk or matang which is well done. Cast iron behaves a little differently on the stove than other metals. Poaching eggs in a four unit egg poaching pan saved one-third of the time and required about half of the electrical energy required to poach the four eggs in a frying pan containing water. They have a bright yellow yolk and can be cooked to . To cook the yolk a bit more, baste it with the pan drippings or cover the pan, remove it from the heat and let it set for a minute or two. <a href="https://oureverydaylife.com/cook-eggs-sunny-side-up-flipping-30093.html">How to Cook Eggs Sunny Side Up Without Flipping | Our ...</a> Method. &#x27;Sunny side up&#x27; cooked only on one side; yolk is liquid; the egg white is often still a bit runny as well. Allow the egg to rest in the warm microwave for 30 seconds to ensure that the yolk does not explode when cut. tip in the eggs, sprinkle with salt or spice as desired. <a href="https://www.quora.com/Whats-the-difference-between-a-fried-egg-and-a-sunny-side-up-egg?share=1">What&#x27;s the difference between a fried egg and a sunny side ...</a> Grill or pan fry for 3 to 4 minutes per side. &quot;Over hard&quot; eggs are fried until the yolks . related to: eggs over easy and pregnancy. Shop at Cabela&#x27;s https://cabelas.xhuc.net/Bmdq0 Eggs are one of the most simple yet aggravating items to cook. Now slowly put the pasteurized eggs in the pan. <a href="https://www.thekitchn.com/are-runny-egg-yolks-safe-for-kids-to-eat-254838">Are Runny Egg Yolks Safe for Kids to Eat? | Kitchn</a> <a href="https://holysmokescolorado.com/trends/how-to-cook-sunny-side-down-eggs.html">How To Cook Sunny Side Down Eggs? - Smoked</a> Two eggs will fill you up, have lots of protein, and clock in at only 150 calories! A sunny-side up egg is an egg that&#x27;s been fried and cooked on one side only. When cooked properly, sunny-side-up eggs will provide you with all the nutrients from a runny yolk while only using a bit of cooking fat. Cook 4-5 minutes, or just until white of the egg is set. &quot;If the bad news is that you can&#x27;t serve runny yolks to kids under 5, the good news is that you can still introduce them to a variety of cooking methods for eggs,&quot; says our Associate Food Editor and busy mom, Meghan.. &quot;Over-hard eggs are an easy way to introduce young kids to fried eggs (my 3-year . But does Teigen&#x27;s cooking method really warrant all the hoopla? The only difference is that a frittata remains open, while the omelet gets folded in half before serving. The yolk (or the &quot;sunny side,&quot; if you will) never touches the pan. Over medium: Cook sunny side up, then flip and cook 1 minute. To make a sunny-side up egg, the egg is never flipped. It looks a little flat when done. Fried eggs are usually thought of as diner breakfast fare, but they&#x27;re a easy way to add protein to all kinds of meals— salads, sandwiches, burgers or in a classic Huevos Rancheros.There a four basic styles of fried eggs—sunny side up, over easy, over medium and over well—indicating the level of doneness. The yolk is still completely liquid and the whites on the surface are barely set. An egg fried sunny-side up looks like its name: the sunny (yolk) side of the egg faces up in a perfect circle, sort of like the sun. Perfectly cooked eggs with set whites and runny yolks can be tricky to nail, which is why there&#x27;s more than one way to fry an egg. A benefit of eggs sunny side up is their carotenoid content. Microwave for 45 seconds. 2. Scrambled with a touch of cream, and then fried in a enough super hot bacon grease to make it float. It&#x27;s simply a gradient of how much the egg yolk is cooked. Often times, sunny-side up eggs are cooked until the egg whites on the top and around the yolk are just set. The yolk is jammy and . An egg cooked &quot;sunny-side up&quot; means that it is fried just on one side and never flipped. Add to Likebox #115665673 - Hand holding a plate of eggs and pancakes. To make eggs over-easy, turn the egg after the bottom browns and cook for another minute or so. Add 2 teaspoons water for each egg. This way you have a better chance of preserving the yolk&#x27;s nutrients and a lower chance of oxidizing the yolk fats. Most carbs will come from the things you add to your meal, like vegetables. 13 June, 2017. Raw egg cooked in hot water or in an egg poacher to cook the white and heat through and possibly cook the yolk, depending on what the chef wants. Answer (1 of 6): A fried egg is usually cooked on both sides - the majority of the time used to cook is on the first side, then flip it over to &quot;fry&quot; the other side. Some breastfeeding mothers might experience general indigestion while consuming half-fried eggs. A sunny side up egg is cooked only on one side, so the yolk tends to stick out and retain a rounded shape. Fried eggs. Cook for 4 to 5 minutes, or until the whites are firm. How long do sunny side up eggs take to cook? It heats up slowly, but it also retains heat really well. 32608 posts. Eggs are a superfood and are loaded with essential nutrients. You can then cook them &quot;sunny side up,&quot; which means the egg is fried on one side, or &quot;over easy . Heat olive oil in a nonstick skillet over medium-high heat until hot. Flipping the egg during cooking often results in an overcooked or broken yolk. Cover with a tight lid and cook, uninterrupted, until the whites are completely set but the yolks are still runny, 2 to 2 1/2 minutes. It&#x27;s one of the easiest ways to cook eggs (perfect for kitchen novices!) Crispy fried bacon, Sunny Side Up Eggs, arugula and tomatoes. If the oil starts to spit it&#x27;s because it&#x27;s too hot, so turn the heat right down. Cons: Because the egg is not flipped, sunny-side-up eggs may not be sufficiently cooked to eliminate bacteria and could pose a health risk. heat nonstick pan on medium high. It should still be very runny and intact. Add in 1 tablespoon of butter, oil or — for the ultimate fried egg . The only real difference between sunny-side up and over-easy eggs is that an egg made over-easy is flipped once while being cooked. Other types of cooked eggs include poached eggs, boiled eggs, scrambled eggs, and baked eggs. Heat the grill, grill pan or large frying pan to medium-high heat. Fried eggs, or more commonly known as sunny-side-ups, taste totally different from their counterparts. This means the egg white gets cooked a bit more and usually doesn&#x27;t . &quot;Never fight an ugly man,&quot; when it comes down to it sunny side can hit scrambled all it wants and all that happens is it scrambles them more. (Sunny Side Up Egg, Half Boiled Egg, Egg Half Fry, Single-Fried Egg, Half Fried Egg) Fried Eggs are one of the common preparations done in many countries around the world using chicken eggs. As the egg cooks, it turns firm, and the white of the egg becomes opaque while the yolk thickens and grows slightly lighter in color. This is one variation of the fried egg that is practically guaranteed to get you smiling in the morning — both from its happy name and its friendly-looking appearance. Raw eggs can spread salmonella bacteria as well as listeria or Toxoplasma gondii, the bacteria that causes toxoplasmosis. Sunny-Side Up. However, cooking it in our usual cooking oil or worst butter can put us up with more calories. While many people enjoy their eggs over easy, an egg that&#x27;s fried just until the whites are set on the bottom and then flipped over and lightly cooked on the other side, leaving the yoke runny, is not the best choice, the Centers for Disease Control and . When preparing scrambled eggs, ensure that they are not runny. Crack an egg into a small ramekin and slowly add it to the skillet; repeat with the other egg, adding it to the other side of the skillet. Carotenoids are nutrients related to vitamin A, and a fried egg contains a total of 250 micrograms of two similar carotenoids called lutein and zeaxanthin. Eggs &quot;over easy,&quot; as the second to lowest rung (after sunny side up), means a completely runny yolk set in lightly set whites. Scrambled eggs need to get air in even while cooking that using a tinier or narrower spatula will be of great help. If the answer is yes, you are ready to start cooking. And who can forget eggs-over-easy, turning the egg at the right time is key. The egg is fried on one side until the whites form a solid (signaling that they&#x27;re fully cooked) and the edges of the whites begin to crisp. Gently splashing the hot cooking oil or fat on the sunny side uncooked white, i.e., basting, may be done to thoroughly cook the white. spray hot pan very lightly with your preferred fat, or chuck in a SMALL piece of butter or bacon fat. Even the classic fried egg can be cooked sunny-side up, over easy, over medium, or over hard. You&#x27;ll notice that the eggs over easy will be served with the fried part of the egg on top while the sunny side up is served with the yolk seemingly untouched by the heat. Again, cook it for another 2 - 3 minutes. Sunny side up eggs are the dream order of any chef who has trouble with the spatula. The bottom of the egg and the white part cooks, but the yolk stays runny. Method. Eggs are such a versatile food that you can cook in many ways. In India, it is known as Bulls Eye Egg and is a popular item served by street vendors (known as Thattu Kadai) in Tamil. since it doesn&#x27;t require flipping, one of the main causes of broken yolks. Eggs and Avocado Salad; Make a creamy dressing with mashed half an avocado, Dijon mustard, white wine vinegar, and a small amount of salt. crack one or 2 eggs into a little bowl. &#x27;Over easy&#x27; is a fried egg that&#x27;s been flipped (set whites, runny yolk). 1. Discover The First Steps On Your Journey. Member since Sep 2007. Mediocre eggs can make or break a breakfast plate, and there&#x27;s no need to settle when just a few tweaks can take your home-cooked eggs from good to great. Similar Images . A frittata is almost the same thing as an omelet. Similar to sunny-side up, when you make fried eggs over-easy, you want the yolk to barely get cooked. re: Soft Boiled Egg vs Sunny Side Up vs Poached Posted. To help you achieve perfectly cooked sunny side up eggs (with cooked whites and runny yolks), hard-boiled eggs that are easy to peel, silky scrambled eggs and more, we&#x27;ve asked professional chefs to share the top mistakes they see people . Don&#x27;t flip them! Add the egg (s) to the oil and continue to cook on low heat. The best way to cook a sunny-side-up egg is to use a low amount of heat. I love eggs! You can also cook eggs with other ingredients to create a simple, yet tasty and nutritious meal. Add 4 tsp of butter until it is bubbling. When we originally decided to do this whole series on eggs, I had a bunch of different diner-style eggs on my list to make (think over easy, sunny side up, over medium, etc. Brush the mixture over the mahi mahi. Reduce heat to low and cook for 4 minutes until the white is set but the yolk is still runny. Rd 3: My grandpa always told me something important. While a sunny-side-up egg may be out of the question, there are still plenty of options. Eggs are such a versatile food that you can cook in many ways. Basted Sunny-Side Up Eggs: Use an extra tablespoon or two of oil. This presentation with the bright yellow egg yolk against the egg white background is probably how the eggs got its &quot;sunny side up&quot; name. 4. Having a perfect sunny side up with an intact yolk will rely on controlling the heat of the pan and how you handle the egg while frying. While many people enjoy their eggs over easy, an egg that&#x27;s fried just until the whites are set on the bottom and then flipped over and lightly cooked on the other side, leaving the yoke runny, is not the best choice, the Centers for Disease Control and . While many people enjoy their eggs over easy, an egg that&#x27;s fried just until the whites are set on the bottom and then flipped over and lightly cooked on the other side, leaving the yoke runny, is not the best choice, the Centers for Disease Control and . tip in a small amount of tap water, like half a shot glass or so. The thick, runny yolk and tender but firm whites of a sunny side-up egg make it a welcome breakfast treat if you master the cooking method without breaking the yolk. Cook eggs over low heat about 1 minute or until edges turn white. . 3. level 1. One hard-boiled egg has 77 calories, while a fried egg has 90 calories. Steaming the eggs in the frying pan allows the entire fried egg to cook . tip 2. Fried. If you remove the fried egg immediately, it will be sunny side up, with a mostly raw yolk. A typical meal of scrambled eggs has a whopping 25 grams of protein and 20 grams of fat. Sunny-Side Up. It&#x27;s one of the easiest ways to cook eggs (perfect for kitchen novices!) Over medium: This time, the flipped egg cooks for a minute or two, long enough to partly set the yolk but still leave it a little creamy (yet not thin and . Cook: Cook for 2 to 3 minutes, until the whites are firm but the yolk is still runny. You can also cook eggs with other ingredients to create a simple, yet tasty and nutritious meal. Let the egg (s) simmer for two to four minutes, depending on your desired level of doneness. Similar Images . These are eggs that are fried, but never flipped over, allowing the egg whites to cook while keeping the yolk very runny. As the oil gets hotter you&#x27;ll see it start to change the color of the eggs. Get your frying pan on a medium to low heat and add enough olive oil to lightly coat the bottom of a large nonstick pan (about 1 tablespoon). Follow directions for Fried Eggs, Sunny Side Up, but after cooking 3 minutes, gently turn eggs over with a wide spatula . Slice 5-6 hard-boiled eggs, remove the yolks and cut the white parts into cubes. Spoon over a bit of hot salsa to finish on the plate. Uncovered Sunny-Side Up Eggs: Heat the oil or fat and then turn to low and add the egg (s). Add to Likebox #118473739 - chicken fried steak covered in gravy with sunny side up eggs.. Crispy fried bacon, Sunny Side Up Eggs, arugula and tomatoes. They have a unique smell and texture. The best way to cook a sunny-side-up egg is to use a low amount of heat. Scrambled eggs. To make a sunny-side up egg, the egg is never flipped. Here are the basic steps to a perfectly cooked sunny side up egg: Heat the butter: Heat ½ tablespoon butter over medium low heat. This way you have a better chance of preserving the yolk&#x27;s nutrients and a lower chance of oxidizing the yolk fats. Crack the egg in the center of the prepared plate. The time to cook the egg depends on how easy/medium/well done you want the yolk cooked. Teigen&#x27;s egg frying video racked up over 33,000 likes and more than 1,500 comments in less than 24 hours. Research shows one large boiled egg contains vitamins A, B5, B12, D, E, K and B6, folate, phosphorus, selenium, calcium and zinc. Basted eggs are the best eggs to make at home. Perhaps the most picturesque of the fried eggs category, sunny side up eggs start with a nonstick skillet over medium heat. It has 77 calories, 6 grams of protein and 5 grams of fat. Eggs are delicious! &#x27;Sunny side up&#x27;&#x27; is a fried egg that hasn&#x27;t been flipped (set whites, runny yolk).Sometimes, to achieve the proper done-ness of the whites without overcooking the yolk, people will either either cover the pan, or baste it with some of the butter or oil. An over easy egg is an egg that&#x27;s been fried and cooked on both sides. Sunny-side up eggs often have a loose, uncooked yolk that may taste good with toast, but they pose a health risk to you and your baby. Over easy eggs. Eggs fried on both sides with a hard yolk. This may help you make perfect eggs every time. on any dish you please. The runny yolk is the perfect vehicle for golden-brown slices of toast and creates a rich, golden sauce for everything from pasta and salad to baked potatoes and fried rice.Start with the breakfast classics and then plop a sunny-side up egg (or an over-easy one!) Cover and cook about 5 minutes longer or until a film forms over the top and whites and yolks are firm, not runny. The sunn. When speaking English, an Indonesian waiter may ask if you want the egg fried . Final Verdict: 4/5 How to Make Sunny Side Up Eggs: Melt butter or oil in a single serve egg pan or a non-stick, sunny side up egg pan until hot. Transfer to a plate. Crispy fried bacon, Sunny Side Up Eggs, arugula and tomatoes. Crack eggs into heated butter or oil. First let&#x27;s look at sunny-side up eggs. Crack eggs one at a time into the skillet. by coloradoBengal. Preheat the pan. Add the eggs: Add 1 or 2 eggs and sprinkle with a pinch of kosher salt and a few grinds black pepper. Individuals who consume more lutein and zeaxanthin may have a lower risk of heart disease and age-related macular degeneration. Similar Images . Watch our how to cook an over easy egg video below. To submit requests for assistance, or provide feedback regarding . Photo: Thinkstock. Whether you cook it sunny side up or scrambled, who cares? Sunny side up eggs are eggs that are fried on just one side. Crack the eggs into the pan. Serve with toast, avocado, arugula, cheese, and season with pepper if desired. Fried eggs are cracked into a hot pan that contains a thin layer of cooking fat. on 5/18/12 at 7:38 am to LSUPHILLY72. This presentation with the bright yellow egg yolk against the egg white background is probably how the eggs got its &quot;sunny side up&quot; name. Secondly, add black pepper and salt according to your taste and cook it for 2 -3 minutes. As the oil gets hotter you&#x27;ll see it start to change the color of the eggs. Frying Eggs with Coconut Oil. Our Quiz Helps You Find The Plan Right For You. Whether they&#x27;re poached, scrambled, fried, or eaten sunny-side up, eggs are a common breakfast staple. Answer (1 of 7): A poached egg is cooked in simmering water. Learn to fry the perfect egg.One of the best pans money can buy: http://amzn.to/2wPci7ACheap pan: http://amzn.to/2wO3ZceBling Bling Pan: http://amzn.to/2yoeq. If you want a more well-done egg yolk, use a spoon to gently baste the egg yolk with the simmering . Remove, peel the skin away, chop into chunks and then drizzle with1 tablespoon of caramel. I have always assumed that the name refers to the way this egg looks like the . In such a case, avoid eating them. The bottom of the egg and the white part cooks, but the yolk stays runny. The two most famous methods are sunny-side up and over easy. An egg is cracked onto a heated pan and kept in tact: The yolk and the whites are not meant to meddle. Su. Sunny-Side-Up Eggs. Reduce heat to low. Over easy: The egg is flipped and cooked for just a few seconds longer, enough to fully set the whites but leave the yolk completely runny. This turns a sunny-side-up egg into an over-easy egg!Remove from heat and eat: When the whites are set and the yolk is done to your liking, remove the pan from heat. Anyway, before you start cooking eggs in a cast iron pan, make sure that the pan is ready and properly seasoned. Photo: Thinkstock. Cut the other half of the avocado into cubes and add it to the eggs, along with a half-cup of chopped onions and the creamy . If not cooked properly, continue cooking for 10 second increments. On the other hand, scrambled lands one well aimed hit to the yolk and the sunny side up is ruined. An egg fried sunny-side up looks like its name: the sunny (yolk) side of the egg faces up in a perfect circle, sort of like the sun. They&#x27;re easier than over easy but taste better than sunny side up. Cook longer as desired. Here&#x27;s the differences between all the ways to fry an egg: Sunny side up: Cook 2 to 3 minutes and don&#x27;t flip. A vast number of people never get tired of eating fried eggs every day. In Indonesia, fried eggs are served either as telur ceplok or telur mata sapi (Indonesian for &quot;bull&#x27;s eye egg&quot;) which refer to sunny side up eggs, as telur dadar or as telur orak-arik (scrambled eggs). Eggs can be fried a few different ways: SUNNY SIDE UP (as in the photo below left): Sunny side up eggs are eggs that are fried in a pan on one side.  Known as sunny-side-ups, taste totally Different from their counterparts a spoon to gently baste the is... Chicken fried steak covered in gravy with sunny side up eggs ( perfect for kitchen novices! 10 increments... -3 minutes allow the egg is set but the yolk does not explode when cut the whites firm... Eat eggs in the warm microwave for 30 seconds to ensure that the name refers to the way this looks... 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