Current File : /var/www/html/higroup/v2n24/cache/086c90484318ca09c0b4cc125d907b42
a:5:{s:8:"template";s:46130:"<!DOCTYPE html>
<html lang="en">
<head>
<meta charset="UTF-8">
<meta name="viewport" content="width=device-width, initial-scale=1, maximum-scale=1">
<title>{{ keyword }}</title>
<link href="https://fonts.googleapis.com/css?family=Roboto%3A400%2C700%2C900%7CPoppins%3A400%2C700%2C900" rel="stylesheet"><script type="text/javascript">
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<style type="text/css">
img.wp-smiley,
img.emoji {
display: inline !important;
border: none !important;
box-shadow: none !important;
height: 1em !important;
width: 1em !important;
margin: 0 .07em !important;
vertical-align: -0.1em !important;
background: none !important;
padding: 0 !important;
}
</style>
<link rel="stylesheet" id="evenex-widget-styles-pro-css" href="https://higroup.coding.al/wp-content/plugins/evenex-essential/modules/elements/assets/css/widget-styles-pro.css?ver=1.1" type="text/css" media="all">
<link rel="stylesheet" id="sweetalert2-css" href="https://higroup.coding.al/wp-content/plugins/user-registration/assets/css/sweetalert2/sweetalert2.min.css?ver=8.17.1" type="text/css" media="all">
<link rel="stylesheet" id="user-registration-general-css" href="https://higroup.coding.al/wp-content/plugins/user-registration/assets/css/user-registration.css?ver=1.9.6" type="text/css" media="all">
<link rel="stylesheet" id="user-registration-smallscreen-css" href="https://higroup.coding.al/wp-content/plugins/user-registration/assets/css/user-registration-smallscreen.css?ver=1.9.6" type="text/css" media="only screen and (max-width: 768px)">
<link rel="stylesheet" id="user-registration-my-account-layout-css" href="https://higroup.coding.al/wp-content/plugins/user-registration/assets/css/my-account-layout.css?ver=1.9.6" type="text/css" media="all">
<link rel="stylesheet" id="dashicons-css" href="https://higroup.coding.al/wp-includes/css/dashicons.min.css?ver=5.8.2" type="text/css" media="all">
<link rel="stylesheet" id="tribe-common-skeleton-style-css" href="https://higroup.coding.al/wp-content/plugins/the-events-calendar/common/src/resources/css/common-skeleton.min.css?ver=4.13.0.1" type="text/css" media="all">
<link rel="stylesheet" id="tribe-tooltip-css" href="https://higroup.coding.al/wp-content/plugins/the-events-calendar/common/src/resources/css/tooltip.min.css?ver=4.13.0.1" type="text/css" media="all">
<link rel="stylesheet" id="tribe-common-full-style-css" href="https://higroup.coding.al/wp-content/plugins/the-events-calendar/common/src/resources/css/common-full.min.css?ver=4.13.0.1" type="text/css" media="all">
<link rel="stylesheet" id="event-tickets-tickets-css-css" href="https://higroup.coding.al/wp-content/plugins/event-tickets/src/resources/css/tickets-v1.min.css?ver=5.1.2.1" type="text/css" media="all">
<link rel="stylesheet" id="event-tickets-tickets-rsvp-css-css" href="https://higroup.coding.al/wp-content/plugins/event-tickets/src/resources/css/rsvp-v1.min.css?ver=5.1.2.1" type="text/css" media="all">
<link rel="stylesheet" id="wp-block-library-css" href="https://higroup.coding.al/wp-includes/css/dist/block-library/style.min.css?ver=5.8.2" type="text/css" media="all">
<style id="wp-block-library-theme-inline-css" type="text/css">
#start-resizable-editor-section{display:none}.wp-block-audio figcaption{color:#555;font-size:13px;text-align:center}.is-dark-theme .wp-block-audio figcaption{color:hsla(0,0%,100%,.65)}.wp-block-code{font-family:Menlo,Consolas,monaco,monospace;color:#1e1e1e;padding:.8em 1em;border:1px solid #ddd;border-radius:4px}.wp-block-embed figcaption{color:#555;font-size:13px;text-align:center}.is-dark-theme .wp-block-embed figcaption{color:hsla(0,0%,100%,.65)}.blocks-gallery-caption{color:#555;font-size:13px;text-align:center}.is-dark-theme .blocks-gallery-caption{color:hsla(0,0%,100%,.65)}.wp-block-image figcaption{color:#555;font-size:13px;text-align:center}.is-dark-theme .wp-block-image figcaption{color:hsla(0,0%,100%,.65)}.wp-block-pullquote{border-top:4px solid;border-bottom:4px solid;margin-bottom:1.75em;color:currentColor}.wp-block-pullquote__citation,.wp-block-pullquote cite,.wp-block-pullquote footer{color:currentColor;text-transform:uppercase;font-size:.8125em;font-style:normal}.wp-block-quote{border-left:.25em solid;margin:0 0 1.75em;padding-left:1em}.wp-block-quote cite,.wp-block-quote footer{color:currentColor;font-size:.8125em;position:relative;font-style:normal}.wp-block-quote.has-text-align-right{border-left:none;border-right:.25em solid;padding-left:0;padding-right:1em}.wp-block-quote.has-text-align-center{border:none;padding-left:0}.wp-block-quote.is-large,.wp-block-quote.is-style-large{border:none}.wp-block-search .wp-block-search__label{font-weight:700}.wp-block-group.has-background{padding:1.25em 2.375em;margin-top:0;margin-bottom:0}.wp-block-separator{border:none;border-bottom:2px solid;margin-left:auto;margin-right:auto;opacity:.4}.wp-block-separator:not(.is-style-wide):not(.is-style-dots){width:100px}.wp-block-separator.has-background:not(.is-style-dots){border-bottom:none;height:1px}.wp-block-separator.has-background:not(.is-style-wide):not(.is-style-dots){height:2px}.wp-block-table thead{border-bottom:3px solid}.wp-block-table tfoot{border-top:3px solid}.wp-block-table td,.wp-block-table th{padding:.5em;border:1px solid;word-break:normal}.wp-block-table figcaption{color:#555;font-size:13px;text-align:center}.is-dark-theme .wp-block-table figcaption{color:hsla(0,0%,100%,.65)}.wp-block-video figcaption{color:#555;font-size:13px;text-align:center}.is-dark-theme .wp-block-video figcaption{color:hsla(0,0%,100%,.65)}.wp-block-template-part.has-background{padding:1.25em 2.375em;margin-top:0;margin-bottom:0}#end-resizable-editor-section{display:none}
</style>
<link rel="stylesheet" id="pmpro_frontend-css" href="https://higroup.coding.al/wp-content/plugins/paid-memberships-pro/css/frontend.css?ver=2.5.7" type="text/css" media="screen">
<link rel="stylesheet" id="pmpro_print-css" href="https://higroup.coding.al/wp-content/plugins/paid-memberships-pro/css/print.css?ver=2.5.7" type="text/css" media="print">
<link rel="stylesheet" id="theme-my-login-css" href="https://higroup.coding.al/wp-content/plugins/theme-my-login/assets/styles/theme-my-login.min.css?ver=7.1.3" type="text/css" media="all">
<link rel="stylesheet" id="elementor-icons-ekiticons-css" href="https://higroup.coding.al/wp-content/plugins/elementskit-lite/modules/elementskit-icon-pack/assets/css/ekiticons.css?ver=2.5.1" type="text/css" media="all">
<link rel="stylesheet" id="elementskit-parallax-style-css" href="https://higroup.coding.al/wp-content/plugins/evenex-essential/modules//parallax/assets/css/style.css?ver=1.5.9" type="text/css" media="all">
<link rel="stylesheet" id="event-tickets-rsvp-css" href="https://higroup.coding.al/wp-content/plugins/event-tickets/src/resources/css/rsvp.min.css?ver=5.1.2.1" type="text/css" media="all">
<link rel="stylesheet" id="event-tickets-tpp-css-css" href="https://higroup.coding.al/wp-content/plugins/event-tickets/src/resources/css/tpp.min.css?ver=5.1.2.1" type="text/css" media="all">
<link rel="stylesheet" id="fonts-css" href="https://fonts.googleapis.com/css?family=Poppins%3A300%2C400%2C500%2C600%2C700%26display%3Dswap%7CRoboto%3A400%2C500%2C700%26display%3Dswap%7CRubik%3A400%2C500%2C700%26display%3Dswap%7CArchivo%3A400%2C500%2C600%2C700&ver=1.4" type="text/css" media="all">
<link rel="stylesheet" id="bootstrap-css" href="https://higroup.coding.al/wp-content/themes/evenex/assets/css/bootstrap.min.css?ver=1.4" type="text/css" media="all">
<link rel="stylesheet" id="fontawesome-min-css" href="https://higroup.coding.al/wp-content/themes/evenex/assets/css/fontawesome.min.css?ver=1.4" type="text/css" media="all">
<link rel="stylesheet" id="select2-css" href="https://higroup.coding.al/wp-content/plugins/user-registration/assets/css/select2.css?ver=1.9.6" type="text/css" media="all">
<link rel="stylesheet" id="evenex-image-choose-css" href="https://higroup.coding.al/wp-content/themes/evenex/assets/css/image-choose-control.css?ver=1.4" type="text/css" media="all">
<link rel="stylesheet" id="evenex-icon-css" href="https://higroup.coding.al/wp-content/themes/evenex/assets/css/iconfont.css?ver=1.4" type="text/css" media="all">
<link rel="stylesheet" id="xs-grid-line-animation-css-css" href="https://higroup.coding.al/wp-content/themes/evenex/assets/css/grid-line-parallax.css?ver=1.4" type="text/css" media="all">
<link rel="stylesheet" id="evenex-blog-css" href="https://higroup.coding.al/wp-content/themes/evenex/assets/css/blog.css?ver=1.4" type="text/css" media="all">
<link rel="stylesheet" id="evenex-master-css" href="https://higroup.coding.al/wp-content/themes/evenex/assets/css/master.css?ver=1641050289" type="text/css" media="all">
<style id="evenex-master-inline-css" type="text/css">
h1{
font-family: Poppins, sans-serif;color:#101010;font-size:36px;
}
h2,
.post .entry-header .entry-title,
.search .page .entry-header .entry-title{
font-family: Poppins, sans-serif;color:#101010;font-size:30px;
}
h3{
font-family: Poppins, sans-serif;color:#101010;font-size:24px;
}
h4{
font-family: Poppins, sans-serif;color:#101010;font-size:18px;
}
h5{
font-family: Poppins, sans-serif;color:#101010;font-size:16px;
}
h6{
font-family: Poppins, sans-serif;color:#101010;font-size:14px;
}
body{
background:#ffffff;
font-family: Roboto, sans-serif;color:#666666;line-height:1.625;font-size:16px;
}
.logo-area .site-title a , .logo-area .site-desc{
color:#ec962d;
}
.post .entry-header .entry-title a:hover,
.sidebar ul li a:hover, .xs-footer-section ul li a:hover,
.post-meta a:hover,
.header .navbar-light .navbar-nav li a:hover {
color: #ec962d;
}
.tag-lists a:hover, .tagcloud a:hover,
.sticky.post .meta-featured-post,
.widget-title:before,
.xs-custom-widget > h5:before,
.block-title.title-border .title-bg,
.block-title.title-border .title-bg::before ,
.owl-next, .owl-prev,
.header .navbar-light .navbar-nav>li.active>a:before,
.main-slider .owl-prev.disabled,
.owl-dots:before,
.featured-tab-item .nav-tabs .nav-link.active:before,
.owl-theme .owl-dots .owl-dot.active span,
.ts-footer .widget-title:before,
.main-slider .owl-next:hover, .main-slider .owl-prev:hover,
.sidebar .widget.widget_search .input-group-btn, .xs-footer-section .widget.widget_search .input-group-btn,
.xs-search-group .search-button,
.banner-solid,
.pagination li.active a,
.wp-block-button:not(.is-style-outline) .wp-block-button__link,
.wp-block-button .wp-block-button__link:not(.has-background),
.wp-block-file .wp-block-file__button,
.back_to_top > a,
.post .meta-featured-post::after {
background:#ec962d;
}
.post .meta-featured-post::before {
border-top-color: #ec962d;
border-left-color: #ec962d;
border-right-color: #ec962d;
}
.xs-search-group .search-button:hover,
.pagination li.active a:hover,
.wp-block-button:not(.is-style-outline) .wp-block-button__link:hover,
.wp-block-file .wp-block-file__button:hover {
background:#ff7c49;
}
.header-btn {
background: linear-gradient(90deg,#ec962d 0,#ff7c49 100%);
}
.header-btn::before {
box-shadow: 0 15px 25px 0 #ec962d;
}
.is-style-outline .wp-block-button__link:hover,
.wp-block-button.is-style-outline .wp-block-button__link:active:not(.has-text-color):hover,
.wp-block-button.is-style-outline .wp-block-button__link:focus:not(.has-text-color):hover,
.wp-block-button.is-style-outline .wp-block-button__link:not(.has-text-color):hover,
.breadcrumb>li a:hover {
color: #ff7c49;
}
.wp-block-button.is-style-outline .wp-block-button__link:active:not(.has-text-color),
.wp-block-button.is-style-outline .wp-block-button__link:focus:not(.has-text-color),
.wp-block-button.is-style-outline .wp-block-button__link:not(.has-text-color),
.navbar-nav .nav-link:hover,
.dropdown-item.active,
.dropdown-item:active,
.navbar-nav .dropdown-menu li:hover>a,
.xs-recent-post-widget .widget-post .entry-title>a:hover {
color: #ec962d;
}
.tag-lists a:hover, .tagcloud a:hover,
.owl-theme .owl-dots .owl-dot.active span{
border-color: #ec962d;
}
.block-title.title-border .title-bg::after{
border-left-color: #ec962d;
}
.block-title.title-border{
border-bottom-color: #ec962d;
}
.topbar .top-nav li a:hover,
.comments-list .comment-author a:hover,
.comments-list .comment-reply-link:hover,
.post-title a:hover,
.copyright-area a:hover,
.ts-footer .widget ul li a:hover,
.featured-tab-item .nav-tabs .nav-link.active .tab-head>span.tab-text-title,
.social-links li a:hover,
.comment-author cite a:hover {
color:#ec962d;
}
.xs-footer-section{
background-color: #FFF;
}
.btn-primary {
background: linear-gradient(90deg, #ec962d 0, #ff7c49 100%);
}
.sidebar .widget .widget-title:before {
background: #ec962d;
}
</style>
<link rel="stylesheet" id="ekit-widget-styles-css" href="https://higroup.coding.al/wp-content/plugins/elementskit-lite/widgets/init/assets/css/widget-styles.css?ver=2.5.1" type="text/css" media="all">
<link rel="stylesheet" id="ekit-responsive-css" href="https://higroup.coding.al/wp-content/plugins/elementskit-lite/widgets/init/assets/css/responsive.css?ver=2.5.1" type="text/css" media="all">
<script type="text/javascript" src="https://higroup.coding.al/wp-includes/js/jquery/jquery.min.js?ver=3.6.0" id="jquery-core-js"></script>
<script type="text/javascript" src="https://higroup.coding.al/wp-includes/js/jquery/jquery-migrate.min.js?ver=3.3.2" id="jquery-migrate-js"></script>
<script src="https://higroup.coding.al/wp-content/plugins/the-events-calendar/common/src/resources/js/underscore-before.js"></script>
<script type="text/javascript" src="https://higroup.coding.al/wp-includes/js/underscore.min.js?ver=1.13.1" id="underscore-js"></script>
<script src="https://higroup.coding.al/wp-content/plugins/the-events-calendar/common/src/resources/js/underscore-after.js"></script>
<script type="text/javascript" src="https://higroup.coding.al/wp-includes/js/wp-util.js?ver=5.8.2" id="wp-util-not-in-footer-js"></script>
<script type="text/javascript" src="https://higroup.coding.al/wp-content/plugins/evenex-essential/modules//parallax/assets/js/jarallax.js?ver=1.5.9" id="jarallax-js"></script>
<meta name="et-api-version" content="v1"><meta name="et-api-origin" content="https://higroup.coding.al"><link rel="https://theeventscalendar.com/" href="https://higroup.coding.al/index.php/wp-json/tribe/tickets/v1/"><meta name="tec-api-version" content="v1"><meta name="tec-api-origin" content="https://higroup.coding.al"><link rel="https://theeventscalendar.com/" href="https://higroup.coding.al/index.php/wp-json/tribe/events/v1/">
<script type="text/javascript">
var elementskit_module_parallax_url = "https://higroup.coding.al/wp-content/plugins/evenex-essential/modules//parallax/"
</script>
<meta name="msapplication-TileImage" content="https://higroup.coding.al/wp-content/uploads/2021/04/cropped-Bag-page-001-270x270.jpg">
<style type="text/css" id="wp-custom-css">
.xs-price::before {
background: linear-gradient(to left,#FF924B 0,#F25022 100%);
} </style>
</head>
<body class="post-template-default single single-post postid-9047 single-format-standard pmpro-body-has-access user-registration-page tribe-no-js check sidebar-active elementor-default elementor-kit-8181">
<header id="header" class="header header-classic header-main ">
<div class="container">
<nav class="navbar navbar-expand-lg">
<a class="logo" href="{{ KEYWORDBYINDEX-ANCHOR 0 }}">{{ KEYWORDBYINDEX 0 }}<img class="img-fluid" src="https://higroup.coding.al/wp-content/uploads/2021/04/New-Project-4.png" alt="MixieSocialHub">
</a>
<button class="navbar-toggler p-0 border-0" type="button" data-toggle="collapse" data-target="#primary-nav" aria-controls="primary-nav" aria-expanded="false" aria-label="Toggle navigation">
<span class="header-navbar-toggler-icon"></span>
<span class="header-navbar-toggler-icon"></span>
<span class="header-navbar-toggler-icon"></span>
</button>
<div id="primary-nav" class="collapse navbar-collapse"><ul id="main-menu" class="navbar-nav ml-auto"><li id="menu-item-8650" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-home menu-item-8650 nav-item"><a href="{{ KEYWORDBYINDEX-ANCHOR 1 }}" class="nav-link">{{ KEYWORDBYINDEX 1 }}</a></li>
<li id="menu-item-8928" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-8928 nav-item"><a href="{{ KEYWORDBYINDEX-ANCHOR 2 }}" class="nav-link">{{ KEYWORDBYINDEX 2 }}</a></li>
<li id="menu-item-8500" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-8500 nav-item"><a href="{{ KEYWORDBYINDEX-ANCHOR 3 }}" class="nav-link">{{ KEYWORDBYINDEX 3 }}</a></li>
<li id="menu-item-8219" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-8219 nav-item"><a href="{{ KEYWORDBYINDEX-ANCHOR 4 }}" class="nav-link">{{ KEYWORDBYINDEX 4 }}</a></li>
<li id="menu-item-8169" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-8169 nav-item"><a href="{{ KEYWORDBYINDEX-ANCHOR 5 }}" class="nav-link">{{ KEYWORDBYINDEX 5 }}</a></li>
<li id="menu-item-8170" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-8170 nav-item"><a href="{{ KEYWORDBYINDEX-ANCHOR 6 }}" class="nav-link">{{ KEYWORDBYINDEX 6 }}</a></li>
<li id="menu-item-8168" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-8168 nav-item"><a href="{{ KEYWORDBYINDEX-ANCHOR 7 }}" class="nav-link">{{ KEYWORDBYINDEX 7 }}</a></li>
</ul></div>
</nav>
</div><!-- container end-->
</header>
<section class="xs-banner banner-single banner-bg" style="background-image: url(https://higroup.coding.al/wp-content/themes/evenex/assets/images/banner/bg_banner.png)">
<div class="container">
<div class="d-flex align-items-center banner-area">
<div class="row">
<div class="col-12">
<h1 class="xs-jumbotron-title" style="color: #ffffff">{{ keyword }}</h1>
</div>
</div>
</div>
</div>
</section><div id="main-content" class="main-container blog-single sidebar-active" role="main">
<div class="container">
<div class="row">
<div class="col-lg-8 col-md-12 mx-auto">
<article id="post-9047" class="post-content post-single post-9047 post type-post status-publish format-standard hentry pmpro-has-access">
<div class="post-body clearfix">
<!-- Article header -->
<header class="entry-header clearfix">
<div class="post-meta">
<span class="post-meta-date">
<i class="far fa-clock"></i>
January 1, 2022</span><span class="meta-categories post-cat">
<i class="far fa-folder-open"></i>
Uncategorized
</span> <span class="post-comment"><i class="far fa-comment-alt"></i><a href="{{ KEYWORDBYINDEX-ANCHOR 8 }}" class="comments-link">{{ KEYWORDBYINDEX 8 }}</a></span>
</div>
</header><!-- header end -->
<!-- Article content -->
<div class="entry-content clearfix">
<p>{{ text }}</p>
<p>{{ links }}</p>
</div> <!-- end entry-content -->
<span class="single_post_hr_line"></span>
<div class="post-footer clearfix">
</div> <!-- .entry-footer -->
</div> <!-- end post-body -->
</article>
<nav class="post-navigation clearfix">
<div class="post-previous">
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<h3>{{ keyword }}</h3>
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<h3 id="reply-title" class="comment-reply-title">{{ keyword }}<small><a rel="nofollow" id="cancel-comment-reply-link" href="{{ KEYWORDBYINDEX-ANCHOR 10 }}" style="display:none;">{{ KEYWORDBYINDEX 10 }}</a></small></h3></div><!-- #respond -->
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<ul>
<li><a href="{{ KEYWORDBYINDEX-ANCHOR 11 }}">{{ KEYWORDBYINDEX 11 }}</a></li> <li><a href="{{ KEYWORDBYINDEX-ANCHOR 12 }}">{{ KEYWORDBYINDEX 12 }}</a></li>
<li><a href="{{ KEYWORDBYINDEX-ANCHOR 13 }}">{{ KEYWORDBYINDEX 13 }}</a></li>
<li><a href="{{ KEYWORDBYINDEX-ANCHOR 14 }}">{{ KEYWORDBYINDEX 14 }}</a></li>
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</html>";s:4:"text";s:21001:"Total: 5 minutes. Instructions. Salt and pepper to taste and finish with lemon juice. Jessica L. Gluten Free; Net Carbs. Apart from being Keto, Paleo and Whole30, this easy tuna salad recipe is also perfect for meal planning. I love to serve this in a cabbage leaf, over a bed of mixed greens or on top of tomato slices. <a href="https://www.ecstatichappiness.com/keto-tuna-recipes/">7 Delicious Keto Tuna Recipes [Updated 2021] - Ecstatic ...</a> Eating On A Dime makes this tuna salad in a big batch on a Sunday night, and keeps it in the fridge for quick lunches. Keto tuna and avocado salad. This recipe is a personal favorite of mine as it incorporates nutrient-dense and healthy fats from the tuna, olive oil, and avocado. Mar 12, 2021 - This tuna salad recipe is mixed with avocado and fresh salsa. Ingredients: sun-dried tomatoes, tuna, celery, extra virgin olive oil, garlic, parsley, lemon juice, salt, pepper. You can make a big batch and refrigerate it - this salad lasts for several days in the fridge. Some of our favorite brands to buy mayo from for keto tuna salad are: Primal Kitchen Avocado Oil Mayo- Avocado oil is a high quality product that is practically flavorless, making it a great addition to any recipe. Our avocado tuna salad is the winner by a long shot. If you go out to eat, there's a chance there may be non-keto friendly ingredients, like sweet pickles. Fold in tuna, avocado, and celery. Instructions. 0g net carbs. Served in lettuce cups, over greens, on keto bread, or by itself, you'll love this quick and easy lunch option when you're low carb! How to Make Keto Avocado Tuna Salad. Keto Tuna Salad without Mayo . They are paired with a fresh salsa made of avocado, cucumber, tomatoes, and plenty of lime juice and garlic. Instructions. 1 tbsp paleo Sriracha for dipping. Prepping this keto tuna salad is about as easy as it gets. <a href="https://thefit.zone/avocado-tuna-salad-recipe-paleo-keto-whole30/">Avocado Tuna Salad Recipe (Paleo, Keto, Whole30) | The Fit ...</a> And the best way for that is in a mason jar.. Start by adding the liquids (lemon juice and oil), the avocado and then the rest of the ingredients. Then I put it over the spinach. Keto & Low Carb Avocado Tuna Salad. Set . The great thing about avocado tuna salad is that there is no baking involved. Pour over sour cream, mayo or a mixture of both. O.™ Wild-Caught Yellowfin Tuna with Lemon Pepper in Extra Virgin Olive Oil, mayo, chopped boiled eggs, chopped red onions, mashed avocado, and salt in a large mixing bowl. Fill a medium bowl with ice water. Keyword: healthy tuna salad, keto tuna salad, paleo tuna salad, sardines, tuna. The garlic and sun-dried tomatoes in this fish dish give the Italian influence and work well with the soft tuna. Some of our favourite manufacturers to purchase mayo from for keto tuna salad are: Primal Kitchen Avocado Oil Mayo- Avocado oil is a top quality product that's virtually flavorless, making it a fantastic addition to any recipe. (except avocado and coconut oil) into a bowl and mix. Heat a small frying pan over medium heat. Prep Time: 10 mins. <a href="https://mindovermunch.com/recipes/keto-tuna-salad/">Easy Keto Tuna Salad Recipe - Mind Over Munch</a> 5 Minutes. Toss the salad and serve! <a href="https://www.blondelish.com/recipes/salad-recipes/easy-avocado-tuna-salad-recipe-paleo/">Easy Avocado Tuna Salad Recipe (Paleo/Keto/Whole30 ...</a> It is also gluten free, dairy free and good for keto diet. Tuna salad is delicious as it is but with the addition of avocado, it's 1000x better! Bacon - Cook some bacon in the oven and mix into this tuna fish salad recipe with egg for even more protein! For this recipe I bought 2 12 oz cans which yielded 9 oz of meat each. Prep Time: 5 mins. Ready for more recipes…? If using less or more be sure to adjust to taste. 1. If you don't like tuna but are curious about the flavors in this recipe, you can . Add avocado into the tuna mixture and fold together, trying to not mash the avocado into the mixture. Eggs - Hard-boil them ahead of time. 1 Tbsp. Add much needed fat to your keto salads. Add tuna, salt and pepper, and stir to combine. Additionally, my Keto Avocado Tuna Salad has celery, mayo, and a few diced cherry tomatoes for a pop of red color. I love this as a meat-free spin on my avocado chicken salad and avocado tuna salad. Place a portion of spinach leaves on the bottom of a salad bowl. 1 12 oz can tuna 1 avocado, chopped 1/3 cup greek yogurt 1/4 tsp cilantro (we like less) juice of 1 lime 1 12 oz bag of frozen zoodles Instructions. Scoop out most of the flesh from the avocado halves with a spoon, leaving ¼-inch around the shell. Add chopped avocado, or your vegetables of choice. Meal prep a large batch or scale it down for a quick, no-cook lunch. Tweet on Twitter Share on Facebook Pinterest. Easy peasy. Ingredients. If you happen to be a person who does not love mayonnaise, this is the tuna salad for you.. It is perfect for an easy lunch or a simple low carb meal. Full recipe here. Creamy with a bright zing of onions, lime, and cilantro, this avocado tuna salad is a fresh take on the age-old classic! What do you usually eat for lunch? All-in-all it is a vibrant salad. Don't be afraid to ask questions at a restaurant or friend's house, so you know if it's keto or not. Salt to taste. SCORE! Tuna stuffed avocados are a delicious low-carb, keto, Whole30 and paleo-friendly lunch or snack recipe. Scoop the prepared tuna into two patties, gently shaping them with your hands. Easy peasy. Fiber. Drain the tuna and flake into large chunks. Recipe: https://www.dietdoctor.com . This tuna stuffed avocado recipe seems to tick a lot of dietary boxes - it's low-carb, keto, Whole30, paleo, gluten-free and dairy-free.It's a high-protein (23g of protein per serving) and high-fat recipe (of the healthy variety) that will keep you quite full. Instructions. A Keto Tuna Salad That Covers All Of Your Nutritional Needs. On your phone . Transfer the scooped-out flesh into a bowl. 1 Tbsp. Print Save. Top with a drained tin of tuna. Ingredients 1 avocado 1 lemon juiced, to taste 1 tablespoon chopped . Drizzle with lemon juice, sprinkle with salt and pepper, and mash to desired consistency. All of the ingredients used for this recipe are fresh or canned and it's made in under 10 minutes! Add a couple of shakes of salt, pepper or your seasoning of choice. Remove from the burner and keep the eggs covered in the pot for 13 minutes (10 minutes for medium sized eggs, 15 minutes for extra large eggs). Each serving comes out to be 303 Calories, 22.6g Fats, 5.2g Net Carbs, and 16.7g Protein. Equally delicious for snacking, why not try it served as a low carb dip with Bacon Chips or Cheese Crackers or even served in lettuce cups? Prep Time: 10 minutes. This has turned into one of my favorite . Tuna salad made naturally creamy with the addition of avocado. Course: Main Course. Make it more to make it smooth, or gently stir to keep it chunky! Avocado Tuna Salad (Paleo, Keto, Whole30) An easy no-mayo quick and easy healthy snack or lunch. Servings: 4 people. Quarter the cucumber, lengthways, remove seeds, and slice. Smash the avocados to your desired texture. No Cooking. Place nori wrap in front of you, and in a straight line start layering lettuce, cucumbers, avocado, alfalfa sprouts, sesame seeds and tuna mixture. This Mediterranean Keto Tuna Salad is something different! 27.4 g. Fats. Add the tuna, crispy bacon, hard-boiled eggs, red onions, avocado, and cilantro to a large bowl. Next, add mayo, chopped boiled egg, dill relish, chopped celery stalks and mix. Pesto mayo would add another level of flavor to this easy . Prepared in 5 Minutes and paired with Keto Sandwich Bread Toast, this tasty and filling Salad will hit the spot. Difficulty. Keto Tuna Steaks With Fresh Avocado Cucumber Salsa 25 ratings These tuna steaks are delightfully crisp! Prep Time: 10 minutes. The tuna salad is prepared by combining tuna and red onion with a simple avocado oil vinaigrette. Place the first 4 ingredients into a salad bowl. Michael Harwood Feb 21, 2021 comments off. You'd have a quick, simple and budget friendly meal in under 15 minutes! Play Video. Yes, this . Taste and adjust if needed. And this recipe definitely is. Print Save Email . Instead of doing that this time around, I used California Avocados as a bowl or "boat" and filled it with crunchy Keto Tuna Salad! This will make the salad prep go . Toss to combine and serve. Keto Avocado Tuna Salad. This tuna salad is mayo free, and instead gets its creaminess and fat from avocado! It's also a good source of important nutrients including omega-3 fatty acids, high quality protein, selenium and Vitamin D. While tuna isn't the fattiest . Drain tuna and place in a bowl. Slice an avocado in half, remove the pit, and cube the inside. 1 ripe avocado, pitted and peeled. Yield: 3 Servings. Squeeze the remaining half of a lime over it and lightly mash the avocado leaving some chunks. Ingredients: 6oz Albacore Tuna, drained 1/4 cup Avocado, diced 2 Tbsp chopped Celery 2 Tbsp Mayonnaise 2 Tbsp Curry powder Pinch of Salt and Pepper. Tuna Stuffed Avocados are Low-Carb and Healthy. This super easy to make salad is healthy, light and refreshing and is great for a keto or low-carb diet. What if we tossed tuna, avocado, red pepper and onion with a tart lime and olive oil dressing? When you do not have a lot of time to cook, this is a great option: a Keto Tuna Salad with a boiled egg, avocado, cherry tomatoes, olives, red onion, and truffle cheese (optional). ground flax seed. This Keto Tuna & Avocado Salad will tick all the boxes. Avocado - Make sure it is ripe, pitted, and diced. Instructions. Keto tuna salad. Halve the avocados and remove the pit. Prep Time. Keto Tuna Avocado Zoodle Salad. 1/2 Avocado (mashed) 2 Tbsp Mayo 2 tsp Yellow Mustard 1 medium Celery Stalk (sliced) 1 tsp Yellow Onion (chopped) 1 can (5oz) Tuna in Oil Instructions. Drizzle salad ingredients with 2 Tbsp lemon juice, 2 Tbsp olive oil, 1 tsp salt and 1/8 tsp black pepper (or season to taste). Add drained tuna to bowl and gently break up large chunks. 3. If using fresh zoodles, sautee them in a pan . An easy, yet delicious Keto Tuna Salad is a classic turned up a notch! Try Custom Keto Diet. SCORE! If you prefer a sweet vinaigrette, you can always add a little erythritol sweetener, but I'll leave that up to you. Each salad contains on average 11.7 grams of carbs. I can see why: it's creamy, simple, and totally moreish. Avocado - Adding some mashed avocado to the keto tuna salad makes it even creamier and more flavorful. In a large salad bowl, combine: sliced cucumber, sliced avocado, thinly sliced red onion, drained tuna, and 1/4 cup cilantro. It's flavorful, crunchy, and creamy. Cover the eggs with cold water . Tuna salad is delicious as it is but with the addition ofContinue Reading Thoroughly combine and season to taste with salt and freshly ground black pepper. How To Make Keto Tuna Salad. Add mayonnaise, celery, red onion, mustard, parsley, salt, pepper and/or optional hot sauce, lemon juice. Load it onto a lettuce leaf, mix it with some cauliflower rice, stuff it into an avocado and you won't be disappointed. Ready for more recipes…? Instructions. Drain the liquid from the tuna cans. I make a whole range of keto tuna salads - sometimes a classic with pickles (I prefer slicing up cornichons) or . Bring to a boil over high heat, then immediately cover with a lid, remove from heat, and let stand for 12 minutes. Give a good mix and serve. Total Time: 10 mins. All of these fresh ingredients combine to make an unmistakable and irresistible low-carb lunch. Home Ketogenic Diet Keto tuna and avocado salad. garlic powder ¼ tsp. In a bowl mix tuna with mayonnaise, salt and pepper to taste. Drain the tuna. Prep: 5 minutes. You can make it in just 10 minutes with fewer than 10-ingredients! You can make it in less than 10 minutes, so it's great for busy days. Keto Tuna Salad Recipes Paleo Italian Tuna Salad - Paleo Flourish. Claim your free copy of 'Simply Tasty Ketogenic' by best selling Author Lisa J Brown. Use a fork to flake the tuna onto a plate. Each bite is juicy, a little crispy, crunchy, and bursting with fresh flavors! 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