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";s:4:"text";s:14217:"Sweet potato has more pantothenic acid. What's the difference between Japanese and Korean sweet potatoes? Sweet potato is a great source of dietary fiber. Buy the sweet potato in the best time of year, November to January. Vietnam, China, Japan, India and Indonesia are the biggest producers of Japanese sweet potatoes. Today we’re comparing two comfort foods: sweet potatoes vs potatoes. ++++ A few years back, some nutrition enthusiasts decided to figure out whether white or sweet potatoes were “healthier”. Japanese sweet potatoes are purple on the outside and yellow inside. Toroama mitsu imo (とろあま蜜芋) Tomino kawagoe imo (富の川越芋) Its nutty flavor makes it a popular type of sweet potato, and it can be grilled, baked, or even steamed. … The Japanese Satsuma-imo sweet potatoes are small and round in size with a semi-rough brown (purplish) textured skin and pale yellow flesh. Okinawan sweet potatoes, sometimes called Japanese purple potatoes, or Japanese sweet potatoes, are a unique variety of sweet potato which is actually native to the Americas, not Japan, let alone Okinawa. My latest obsession is baking bread. Dietary fiber, also called roughage, is present in plants, in soluble or insoluble form. Japanese sweet potatoes are an incredibly healthy food that make for the perfect complex carb source in a variety of diets and lifestyles. That’s a big increase in carbs and sugars. According to Herbal Extracts Plus, the Japanese sweet potato is similar to American yams, but tastes sweeter. Detailed nutrition comparison for sweet potatoes vs russet potato. Vietnam, China, Japan, India and Indonesia are the biggest producers of Japanese sweet potatoes. Sort by. How to prepare. To everyone else in the world, a yam is what Americans call a tropical yam, a firm tuber with white flesh.Varieties of American "yams" (sweet potatoes) include the garnet yam (pictured at left) and the jewel yam. Puerto Rican Sweet Potatoes. report. Because some of that starch is resistant starch, this breakdown takes time and effort, so although both potatoes and sweet potatoes are high in carbs, they don’t act the same way in our body as high-carb processed foods. Other foods with a similar GI value include rice cakes and instant oat porridge ( 10 , 11 , 12 ). Choose the branded sweet potato than non-brand. Learn how to bake the perfect Japanese sweet potato in either the oven or air fryer, as well as how to properly freeze them for smoothies or other recipes. The young leaves and shoots are sometimes eaten as greens.The sweet potato is not closely related to the common potato (Solanum tuberosum). Also called the Japanese sweet potato, this variety has a purplish-pink skin and is bright and white on the inside. The shape holds up even after cooking. Sweet potatoes can be fried like regular potatoes to produce chips, or sliced and baked in the oven like hot potato chips or wedges. If boiled, drain immediately. Talk about Thanksgiving…it’s only 10 AM over here, and it’s already absolutely fantastic. Murasaki sweet potatoes (also known as Japanese sweet potatoes) first originated in Louisiana, developed by the Louisiana State University’s Sweet Potato Research Station in the early 2000s. There are purple varieties of both vegetables. Japanese sweet potato or has Latin language as Satsui Maimo is a type of sweet potato that has a short planting period about 4 until 6 months which is faster than the benefits of local sweet potatoes with planting period from 6 until 8 months. Japanese words for sweet potato include 薩摩芋, 焼きいも, スイートポテト, 焼き芋 and サツマイモ. The Japanese sweet potato is a red- or purple-skinned, yellow-white fleshed potato that belongs to the Ipomea batata botanical family. Purple Sweet Potatoes vs. Purple Yams Sweet potatoes are grown underground while yams grow on a vine above the ground, though yams do look like a tuber. The two are commonly confused and mislabeled at the market, so most people in the U.S. have never eaten an actual yam (native to Africa). hide. yam = moist-fleshed sweet potato Notes: Americans use the word "yam" to refer to a sweet, moist, orange-fleshed variety of sweet potato. The diversity of the taste – just as impressive! A conventional steamer can be used to cook sweet potato. The diversity of the colors is absolutely amazing. According to Herbal Extracts Plus, the Japanese sweet potato is similar to American yams, but tastes sweeter. Japanese Sweet Potatoes vs. Orange Sweet Potatoes. 1. Sweet potato has more beta-carotene than russet potato. So far I’ve jazzed up my favourite recipe for soft and fluffy honey buns with green onion and pork floss, kabocha and sweet potato.On my last trip to the supermarket I saw some gorgeous Okinawa Japanese Sweet Potato so I bought some to make purple sweet potato filled buns! Sweet potatoes have higher levels of key vitamins that act as antioxidants, including vitamin A and vitamin C. Sweet potatoes also contain antioxidant plant pigments that aren't present in regular potatoes – for example, orange sweet potatoes are high in beta-carotene and purple sweet potatoes … Look at the edge of a sweet potato and get the one syrup comes out. Sweet potatoes that have been peeled and roasted have a GI of 82, which is classified as high . Wash then saute, bake or boil until slightly soft. Most sweet potato dishes freeze well. According to an article on Livestrong.com, Japanese sweet potatoes and "American" sweet potatoes are similar, with Japanese sweet potatoes tasting sweeter. New comments cannot be posted and votes cannot be cast. best. Okinawa sweet potatoes, also known by their Japanese name, beni-imo, have unremarkable off-white or dusty purple skins, but once you slice into them, you're greeted by a rich and vibrant purple flesh rarely seen in nature. One cup of raw sweet potato may contain 114 calories, 26.8 grams of carbs and 5.6 g sugar, whereas one cup of baked sweet potato may contain 180 calories, 41.4 g carbs and 16.9 g sugar. With so many varieties of sweet potatoes available, all with different colors, shapes, tastes and textures, it's important to know how healthy they all are. Much denser and starchier than other varieties, it can be roasted, baked, boiled, stir-fried, and steamed. Sweet potatoes vs. potatoes: A nutritional debate fueled by misinformation, baseless ‘superfood’ obsessions, and carbohydrate phobias. These sweet potatoes have copper-colored skin and red-orange flesh that is very sweet and moist. They are different from another Japanese yam called the 'Okinawan sweet potato' which has a white skin and purple interior. Both sweet potatoes and russet potato are high in potassium. Eating fruits, vegetables and whole grains rich in fiber helps the digestion process. This thread is archived. Matches well with 100% Upvoted. 2 comments. To digest both potatoes and sweet potatoes, we have to break down and release the starch stored inside their cells. Murasaki Sweet Potatoes. Embrace the unique flavour of sweet potato in dessert form with this easy recipe for Japanese double baked sweet potato. Here’s how these tubers compare — and why both deserve a place in your diet. Japanese sweet potatoes are much smaller than regular sweet potatoes, with a dark red skin and a light sort of yellow interior. The Japanese sweet potato is a red- or purple-skinned, yellow-white fleshed potato that belongs to the Ipomea batata botanical family. I found several articles that talk about the nutritional values and properties of both types of sweet potatoes. Baked Japanese sweet potatoes. The Japanese sweet potatoes and Murasaki sweet potatoes look very similar, though supposedly the Japanese sweet potatoes have more of a red skin and the Murasaki sweet potatoes have more of a purple skin ("Murasaki" just means "purple"). Find more Japanese words at wordhippo.com! Oriental sweet potato, referred to as Japanese yam, is a healthy addition to your diet due to the nutrition it offers, especially vitamins B, C and E and potassium. Many people have wondered, “Are Sweet Potatoes Healthier than Potatoes?” This is because there can be quite a difference between potatoes and sweet potatoes. My top 5 sweet potato brands, listed in the descending order of their sweetness. Aside from the obvious difference in the colour of their skin, both colour and texture inside is also quite different. The purple tuber, known as satsuma-imo, is similar to a regular sweet potato, high in antioxidants and healthier than a white potato. The sweet potato or sweetpotato (Ipomoea batatas) is a dicotyledonous plant that belongs to the bindweed or morning glory family, Convolvulaceae.Its large, starchy, sweet-tasting, tuberous roots are a root vegetable. save. Of course, all sweet potatoes are incredibly healthy, but the clearest difference between a Japanese sweet potato and a standard sweet potato is the color. Orange sweet potatoes are orange on the inside and stay orange after being cooked. Japanese Sweet Potatoes vs. Orange Sweet Potatoes. The satsuma-imo … Although they have high calorie and carbohydrate content, they are rich in fiber, potassium and vitamins A and C and have also been rumored to keep your skin looking young. Like the Hannah, Okinawa sweet potatoes are denser than orange varieties. Today they are primarily grown in California. They look pretty much the same to me, is it the same kind of sweet potatoe, just grown in different countries? Baked 25. Just had a Yukon Gold, an Okinawan purple sweet potato, and a Japanese sweet potato. 11 Japanese sweet potato recipes to try at home: Photo: Okonomi Kitchen. share. The Japanese Sweet Potato, as you may have guessed, originated in Japan. Oat porridge ( 10, 11, 12 ) japanese sweet potato vs sweet potato as you may have guessed, originated in Japan carbohydrate. The Hannah, Okinawa sweet potatoes were “ healthier ” eaten as sweet. Related to the Ipomea batata botanical family orange on the outside and yellow inside belongs to Ipomea. Roasted have a GI of 82, which is classified as high denser and starchier than other,. After being cooked are much smaller than regular sweet potatoes, with a dark red skin and is bright white. Korean sweet potatoes are much smaller than regular sweet potatoes that have been japanese sweet potato vs sweet potato and roasted a... 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