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";s:4:"text";s:12326:"I’m also the parent of 10 dogs. Bottle gourd is one of the healthiest vegetables you can add to your diet. 3. 4. There may be side effects or symptoms of vomiting, diarrhea, stomach ache etc. Use in juiced form to treat stomach acidity, indigestion and ulcers. It is an excellent hypoglycemic (reduced blood sugar) and hosts an array of antioxidants that help in maintaining your body function and avoiding diseases. However, eating raw may be harmful to stomach and intestines. Bottle gourd is rich in fiber and essential minerals, iron and protein. Pair bottle gourds with other vegetables like eggplant, onion, tomatoes, and peppers. In this article, we will know about the major side effects of eating too many bottle gourds , but first, let’s take a look at the below-mentioned nutrition chart of bottle gourd. Even those bottle gourds that don’t make it through the winter have a purpose as compost fodder. Cooked bottle gourd is anti-bilious, cooling, sedative and diuretic. Bottle gourd vines are quick-growing annuals with hairy stems, long forked tendrils, and a musky odour.Many forms of the bottle gourd have been cultivated for specific purposes, and the sizes of the vines, leaves, and flowers, as well as the sizes and shapes of the fruits, vary greatly.The forms are named for the shape of the fruit—e.g., club, dipper, dolphin, kettle, and trough. For instance, thin slices can be added to a Chinese stir-fry and small chunks would be good in an Indian curry or chutney. Proximity Amount % DV Water 110.83 g N/D Energy  The calorific value of bottle gourd is 12. immediately after taking bitter or toxic Calabash or Lauki (Bottle Gourd). Since it is low in calories, bottle gourd can be used in low calorie diets. The water and fiber content help in cleaning your digestive track and allows easy bowel … Also known as Lauki, Ghia or Doodhi, this pale green vegetable has been used for ages as a staple in the Indian cuisine.. Nutritional value of Bottle gourd raw Serving Size: 1 Cup, 116 g Calories 16 Kcal. Don’t mistake a bottle gourd with the bottle gourd tree (Crescentia cujete), a related plant but not a vine. Some of the health benefits of Calabash or Lauki (Bottke Gourd) includes weight loss benefits, helps treat constipation, piles, hypertension and grey hair problems, healthy enough for the heart etc. https://www.archanaskitchen.com/lauki-bharta-bottle-gourd-bhartha-recipe Cures tummy troubles Bottle gourd juice helps in curing constipation and also treats diarrhoea. 2. These dogs were with me when I used to grow gourds. Treats urinary tract infections Drinking freshly squeezed bottle gourd juice mixed with some lime juice is one of the bets natural remedies to treat urinary tract infections. Health Benefits of Bottle Gourd (Doodhi, lauki) 1. Fibre helps in preventing constipation and other digestive disorders. Calories from Fat 0.18 Kcal. Beyond Moroccan cuisine, you might come across the bottle gourd in dishes from other countries where it's a popular vegetable. I used to grow gourds and paint/carve them when I lived in an area with hot summer weather. 3. Health benefits of bottle gourd. Although bottle gourd is good for our health, it should be remembered that excessive consumption of anything is bad, and same goes with bottle gourd. You can eat it raw, cook it or use it in recipes but also munch on the seeds too, which you can roast or dry. Eating bottle gourd gives a sense of relaxation. Excessive thirst.  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