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";s:4:"text";s:17942:"Get all Subway Light Wheat English Muffin Melt with Egg Whites, Black Forest Ham & Cheese nutritional information - Subway Light Wheat English Muffin Melt with Egg Whites, Black Forest Ham & Cheese calories, protein, fat, carbs and … $4.00 + Learn the good & bad for 250,000+ products. Enjoy a double portion of Genoa salami, spicy pepperoni, and Black Forest ham topped with lettuce, tomatoes, cucumbers, green peppers, and red onions. Amount Per Serving. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Nutrition Facts. (mg) Sodium (mg) Carbohydrate(g) Dietary Fiber (g) Sugars (g) Protein(g) Vitamin A % DV Vitamin C % DV Calcium % DV Iron % DV SANDWICHES 6' Fresh Fit Sandwiches 6' Black Forest Ham 219 260 4 1.0 0 25 780 41 5 6 19 35 30 2 15 Each sandwich on the Subway® menu was carefully crafted for maximum flavor. Double Meat based on average 6″ sub. Find calories, carbs, and nutritional contents for subway black-forest-ham-on-wheat-no-cheese and over 2,000,000 other foods at MyFitnessPal.com. Calories. 1 sub = 442g. Sliced ham, lettuce, and a pile of your favorite veggies - all tossed with your choice of dressing. What really sticks out about this place is the excellent service. You'd need to walk 81 minutes to burn 290 calories. Because some of the key ingredients in Black Forest Ham is one of 8 six-inch Fresh Fit, while most of the calories are from carbohydrates 41g. $6.00. Sliced ham, lettuce, and a pile of your favorite veggies - all served with your choices of dressing and cheese. … Because some of the key ingredients in Black Forest Ham is one of 8 six-inch Fresh Fit, while most of the calories are from carbohydrates 41g. - Subway Sandwiches 1 Serving 720 calories 100 grams carbs 18 grams fat 39 grams protein 9 grams fiber 80 mg cholesterol 7 grams saturated fat 2440 mg sodium 0 grams sugar 0 grams trans fat Little Turkey Slider. Retrouvez les calories, les glucides et toute la composition nutritionnelle du/de la subway turkey-and-black-forest-ham-on-wheat-with-pepper-jack-cheese ainsi que plus de 2 000 000 autres aliments sur MyFitnessPal.com. There are 400 calories in one serving of Subway 6'' Black Forest Ham, Egg & Cheese. Fat. Find calories, carbs, and nutritional contents for subway 6-black-forest-ham-w-american-cheese and over 2,000,000 other foods at MyFitnessPal.com. Meatballs, marinara sauce, on Italian bread. Subway Nutrition Information. - Subway Sandwiches. Discover all of our tasty subs and melts, piled with all your favorite meats, cheeses, sauces, and vegetables. Visit CalorieKing to see … Visit our site for complete nutrition facts for this item and 185,000+ other foods. Infos nutritionnelles du/de la subway black-forest-ham-on-wheat-american-cheese. Find calories, carbs, and nutritional contents for subway flatbread-black-forest-with-mayo-and-cheese and over 2,000,000 other foods at MyFitnessPal.com. Calories, fat, protein, and carbohydrate values for for Subway Black Forest Ham Sub and other related foods. $4.99 + Oh, and it's one of eight six-inch Fresh Fit™ subs with two servings of crisp veggies on freshly baked bread for under 400 calories. Enjoy a double portion of Genoa salami, spicy pepperoni, and Black Forest ham topped with lettuce, tomatoes, cucumbers, green peppers, and red onions. There are 280 calories in 1 sub (7.7 oz) of Subway Turkey & Black Forest Ham Sub on 9-Grain Wheat Bread (6"). Nutrition information for Deli Black Forest Ham. Black Forest Ham, Egg White & Cheese Flatbread. BLT – Crispy … Monte Cristo Breakfast Sandwich Bottom Left of the Mitten. 6" Black Forest Ham 219 260 4 1.0 0 25 780 41 5 6 19 35 30 2 15 6" Oven Roasted Chicken 233 270 3.5 0.5 0 45 560 40 5 6 23 35 15 4 15 6" Roast Beef 233 290 4.5 1.5 0 45 660 40 5 6 25 35 15 2 25 6" Rotisserie-Style Chicken 247 310 6 2.5 0 55 560 40 5 6 29 35 15 2 15 6" Subway Club® 240 290 4 1 0 40 780 41 5 6 25 35 20 2 20 chopped parsley, sharp cheddar cheese, hot sauce, nonstick cooking spray and 8 more. You'd need to walk 78 minutes to burn 280 calories. There are 430 calories in 1 wrap (10.8 oz) of Subway Black Forest Ham, on Tomato Basil Wrap. I ordered a subway club sandwich - black forest ham, roast beef and turkey breast. Get its full nutrition information including fat, sugars, protein, carbs, weight watchers points and allergens. Subway Black Forest Ham: The Black Forest Ham is one of the famous Wrap being served on a Subway fast food restaurant.Subway is focusing on menu innovation offering new Signature Wraps featuring different flavor verities to meet consumer preferences, including Turkey, Bacon & Guacamole, Savory Rotisserie-Style Chicken Caesar, Chipotle Southwest Steak & Cheese … FitClick has over 60,000 foods and recipes with detailed nutrition information to view. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Italian BMT Sandwich. 1 Serving. 6" Italian Ciabatta with Fresh Mozzarella, Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread), HEB Cranberry Pecan Turkey Salad Sandwich, Dunkin' Donuts Southwest Veggie Power Sandwich. Track calories, carbs, fat, and 18 other key nutrients. All trademarks, copyright and other forms of intellectual property are property of their respective owners. 82 Net Carbs Per Serving Add to Food Diary. subway flatbread-black-forest-with-mayo-and-cheese nutrition facts and nutritional information. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. subway black-forest-ham-on-wheat-no-cheese nutrition facts and nutritional information. Learn how many calories in Subway Light Wheat English Muffin Melt with Egg Whites, Black Forest Ham & Cheese. Related Sandwiches from Subway: Retrouvez les calories, les glucides et toute la composition nutritionnelle du/de la subway black-forest-ham-on-wheat-american-cheese ainsi que plus de 2 000 000 autres aliments sur MyFitnessPal.com. Use your Uber account to order delivery from Subway (615 Main St) in Green Bay. Main info: Subway- Black Forest Ham Black Forest ham, 9 grain wheat bread, veggies, no pickles, yellow mustard - Subway Sandwiches 1 serving 300.0 calories 47.0 grams carbs 4.5 grams fat 18.0 grams protein 5.0 grams fiber 25.0 mg cholesterol 1.0 grams saturated fat 1070.0 mg sodium 0 grams sugar 0 grams trans fat Black Forest Ham sandwich is classic. Customization may change calories. Black Forest Ham. How many calories in Subway Black Forest Ham. ... american cheese 44 App About Us API Careers Contact. Menu - All Sandwiches | SUBWAY.com - United States (English) Full nutritional breakdown of the calories in 6" Subway Black Forest Ham Sub (no Cheese) based on the calories and nutrition in each ingredient, including Subway Black Forrest Ham, "Subway" 6-Inch 9-Grain Wheat Bread, Subway Fat Free Honey Mustard Sauce 1 serving = 1.5 Tablespoon, Subway Tomato (3 wheels), Subway Cucumbers (3 slices) and the other … Calories, fat, protein, and carbohydrate values for for Subway Black Forest Ham Sub and other related foods. Customers should also take into consideration the carbohydrate profiles of Subway sandwiches. Meatball Marinara. Nutrition Facts. Black Forest Ham Footlong Sub. Calorie breakdown: 29% fat, 45% carbs, 27% protein. I was extremely full and it made for a good dinner. 6" Italian Ciabatta with Fresh Mozzarella, HEB Cranberry Pecan Turkey Salad Sandwich, Dunkin' Donuts Southwest Veggie Power Sandwich. There are 290 calories in 1 sandwich (221 g) of Subway 6" Black Forest Ham. Customers should also take into consideration the carbohydrate profiles of Subway sandwiches. To begin, select an item from the Subway … There are 580 calories in one serving of Subway Footlong Black Forest Ham. 2,000 calories a day is used for general nutrition advice, but calorie needs vary. No problem, just use the Subway Black Forest Ham, Egg (White) & Cheese nutrition facts serving size tool to the right. Serving Size: 1 sandwich (119g) Amount Per Serving. 2000 calories a day is used for general nutrition advice, but calorie needs vary. Start your food diary today! Double Meat based on average 6″ sub. On the Lighter Side Customers who enjoy the standard Subway ingredients but who don't favor the addition of a bun have a choice of several salads, which are notably lower in calories than … sub. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Personalized health review for Subway 6" Black Forest Ham: 290 calories, nutrition grade (C plus), problematic ingredients, and more. Calories In A Black Forest Ham Subway Sandwich Published on: 03/02/2021 | Last Updated: 03/02/2021 Learn more information about calories in a black forest ham subway sandwich. Oh, and it’s one of eight six-inch Fresh Fit™ subs with two servings of crisp veggies on freshly baked bread for under 400 calories. However, it contains 4 grams of fat, of which 1 gram saturated Fat, 19 grams come from the Protein. Subs – Depending on the ingredients selected or types of subs ordered, diners may ingest anywhere from 160 calories to 500 calories for six-inch sandwiches. Subway offers a better variety of healthy meal options than many other fast food restaurants. Breakfast Sandwich Strata Good Taste. Calories In A Black Forest Ham Subway Sandwich Published on: 03/02/2021 | Last Updated: 03/02/2021 Learn more information about calories in a black forest ham subway sandwich. Subway Nutrition Calculator. Fat (g) Trans Fat (g)* Chol. The Black Forest Ham salad is a flavorful way to enjoy a Subway® favorite. 1 sandwich contains 410 calories, 42g net carbs, 3g sugar, and 16g fat. Per 6" sub: 430 calories, 18 g fat (7 … Black Forest Ham. Here are fast food menu information and nutritional facts for Subway to help you make the healthiest choices with total calories, carbs, fat and protein. Black Forest Ham sandwich is classic. subway 12-black-forest-ham-no-cheese nutrition facts and nutritional information. Find more foods like Subway Black Forest Ham, Egg (White) & Cheese. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. $4.59+ Calorie breakdown: 14% fat , 62% carbs, 24% protein. Black Forest Ham 6 Inch Regular Sub Black Forest Ham sandwich is classic. Oh, and it's one of eight six-inch Fresh Fit™ subs with two servings of crisp veggies on freshly baked bread for under 400 calories.$5.89 Black Forest Ham Footlong Regular Sub Just add your own flavor. This sub is a good source of protein and provides several vitamins. You'd need to walk 120 minutes to burn 430 calories. provolone cheese, black forest ham, mozzarella, salami, olive salad and 3 more. Browse the menu, view popular items, and track your order. There are 290 calories in 1 sub (7.7 oz) of Subway Black Forest Ham Sub on 9-Grain Wheat Bread (6"). Consider the Subway Steak & Cheese nutrition facts when looking for healthy sub options. Black Forest Ham – Black forest ham on a 9- grain whole wheat bread, lettuce, onions, tomato, green peppers, and cucumber, Subway Club – Turkey breast, roast beef and black forest ham as a base with your choice of vegetables. Is this information inaccurate or incomplete? I got a footlong on wheat bread with my usual subway fare - lettuce, tomatoes, onions, bell pepper, avocado, mustard. 1 sandwich contains 410 calories, 42g net carbs, 3g sugar, and 16g fat. 2,000 calories a day is used for general nutrition advice, but calorie needs vary. 6 Inch Black Forest Ham Subway Calories Published on: 30/01/2021 | Last Updated: 30/01/2021 Learn more information about 6 inch black forest ham subway calories. The Subway club salad contains turkey breast, roast beef, and black forest ham over salad greens with your choice of veggies, cheese, and dressing. 6″ Black Forest Ham, Egg & Cheese (no bread): 200 calories, 12g fat, 8g carbs, 1g fiber, 16g protein 6″ Black Forest Ham, Egg & Cheese (double meat, no bread): 350 calories, 20g fat, 11g carbs, 1g fiber, 30g protein Subway is the home of the submarine sandwich. Calories ... (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Subs – Depending on the ingredients selected or types of subs ordered, diners may ingest anywhere from 160 calories to 500 calories for six-inch sandwiches. Just add your own flavor. Subway 12" Sub – Black Forest Ham Standard sub recipe. How many calories in Subway Footlong Black Forest Ham, Egg & Cheese? Oh, and it's one of eight six-inch Fresh Fit™ subs with two servings of crisp veggies on freshly baked bread for under 400 calories. Their slogan is “Eat Fresh” and they’ve branded themselves as a healthy alternative to typical fast food establishments. Subway- Black Forest Ham Black Forest ham, 9 grain wheat bread, veggies, no pickles, yellow mustard - Subway Sandwiches 1 serving 300.0 calories 47.0 grams carbs 4.5 grams fat 18.0 grams protein 5.0 grams fiber 25.0 mg cholesterol 1.0 grams saturated fat 1070.0 mg sodium 0 grams sugar 0 grams trans fat ... Black Forest ham, bacon, egg and cheese. Black Forest Ham. subway 6-black-forest-ham-w-american-cheese nutrition facts and nutritional information. Menu items for Subway are listed below with corresponding nutrition data such as calories, fat, saturated fat, fiber, protein, carbohydrates, and sodium, along with Weight Watcher Points and Points Plus information. $4.00 + Steak, Egg & Cheese Sub. Is this information inaccurate or incomplete? You'd need to walk 81 minutes to burn 290 calories. Find calories, carbs, and nutritional contents for subway 12-black-forest-ham-no-cheese and over 2,000,000 other foods at MyFitnessPal.com. Subway (6" Black Forest Ham, Egg & Cheese) Serving Size: 1 serving. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. There are 290 calories in 1 sub (7.7 oz) of Subway Black Forest Ham Sub on 9-Grain Wheat Bread (6'). 12 inch sub with pepperjack cheese, wheat bread,spinach,pickles,lettuce and honey mustard sauce. Infos nutritionnelles du/de la subway turkey-and-black-forest-ham-on-wheat-with-pepper-jack-cheese. The main menu item is their infamous sub but they also offer other items such as: a variety of soft drinks, salads, wraps and baked goods. The black forest ham, egg white and cheese flatbread has 180 calories, while the bacon, egg white and cheese and steak, egg white and cheese flatbreads each have 190 calories. Just add your own flavor. The Black Forest Ham salad is a flavorful way to enjoy a Subway® favorite. 720 calories. Calories In Subway Black Forest Ham Sub Published on: 13/01/2021 | Last Updated: 13/01/2021 Learn more information about calories in subway black forest ham sub. 14 g. There are 190 calories in a 1 sandwich serving of Subway Black Forest Ham, Egg & Cheese Muffin Melt. 100 grams carbs. However, it contains 4 grams of fat, of which 1 gram saturated Fat, 19 grams come from the Protein. Serving Size. There are 340 calories in 1 sandwich (211 g) of Subway Black Forest Ham, Egg White & Cheese Flatbread. Subway 6" Black Forest Ham, Egg & Cheese Flatbread. Subway 6" Black Forest Ham, Egg & Cheese Flatbread. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. The little turkey slide comes with sliced turkey breast and pepper jack cheese … Calories In Subway (6" Black Forest Ham, Egg & Cheese) 400 Calories in 1 serving . Get its complete nutrition information including calories, fat, sugars, protein, carbs and more. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. View the menu from Subway on 1256 Lexington Ave in New York and order for delivery or takeout online or in the app. 320 calories. Visit our site for complete nutrition facts … 580. 18 grams fat. Go ham with the Black Forest Ham. 2,000 calories a day is used for general nutrition advice. Just add your own flavor. It's fresh, full of flavor, and has 290 calories. Every order earns points. The portion was generous. Note: This is a user-entered food item and may not be accurate. 24 g. Protein. A Subway Black Forest Ham 6 Regular Sub touts 260 calories. The company’s focus … Black Forest Ham sandwich is classic. Black Forest Ham Footlong Sub 12 inch sub with pepperjack cheese, wheat bread,spinach,pickles,lettuce and honey mustard sauce. Use our Subway nutrition calculator to add up the calories, weight watchers points and other nutrition facts for your meal. ... Black Forest Ham Kids Meal. As six-inch subs, the sandwiches still boast around 50 grams of carbs. Get its full nutrition information including fat, sugars, protein, carbs, weight watchers points and allergens. 190. 2,000 calories a day is used for general nutrition advice. Calories, fat, protein, and carbohydrate values for for Subway Black Forest Ham Sub and other related foods. 2,000 calories a day is used for general nutrition advice. If you get it with Monterey cheddar cheese, black olives, cucumbers, green peppers, red onions, spinach, tomatoes, and oil and red wine vinegar dressing, it will contain the following: 290 calories $6.79 + A Subway Black Forest Ham 6 Regular Sub touts 260 calories. 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