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a:5:{s:8:"template";s:46130:"<!DOCTYPE html>
<html lang="en">

   <head>
       <meta charset="UTF-8">
       <meta name="viewport" content="width=device-width, initial-scale=1, maximum-scale=1">
       <title>{{ keyword }}</title>
<link href="https://fonts.googleapis.com/css?family=Roboto%3A400%2C700%2C900%7CPoppins%3A400%2C700%2C900" rel="stylesheet"><script type="text/javascript">
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		<style type="text/css">
img.wp-smiley,
img.emoji {
	display: inline !important;
	border: none !important;
	box-shadow: none !important;
	height: 1em !important;
	width: 1em !important;
	margin: 0 .07em !important;
	vertical-align: -0.1em !important;
	background: none !important;
	padding: 0 !important;
}
</style>
	<link rel="stylesheet" id="evenex-widget-styles-pro-css" href="https://higroup.coding.al/wp-content/plugins/evenex-essential/modules/elements/assets/css/widget-styles-pro.css?ver=1.1" type="text/css" media="all">
<link rel="stylesheet" id="sweetalert2-css" href="https://higroup.coding.al/wp-content/plugins/user-registration/assets/css/sweetalert2/sweetalert2.min.css?ver=8.17.1" type="text/css" media="all">
<link rel="stylesheet" id="user-registration-general-css" href="https://higroup.coding.al/wp-content/plugins/user-registration/assets/css/user-registration.css?ver=1.9.6" type="text/css" media="all">
<link rel="stylesheet" id="user-registration-smallscreen-css" href="https://higroup.coding.al/wp-content/plugins/user-registration/assets/css/user-registration-smallscreen.css?ver=1.9.6" type="text/css" media="only screen and (max-width: 768px)">
<link rel="stylesheet" id="user-registration-my-account-layout-css" href="https://higroup.coding.al/wp-content/plugins/user-registration/assets/css/my-account-layout.css?ver=1.9.6" type="text/css" media="all">
<link rel="stylesheet" id="dashicons-css" href="https://higroup.coding.al/wp-includes/css/dashicons.min.css?ver=5.8.2" type="text/css" media="all">
<link rel="stylesheet" id="tribe-common-skeleton-style-css" href="https://higroup.coding.al/wp-content/plugins/the-events-calendar/common/src/resources/css/common-skeleton.min.css?ver=4.13.0.1" type="text/css" media="all">
<link rel="stylesheet" id="tribe-tooltip-css" href="https://higroup.coding.al/wp-content/plugins/the-events-calendar/common/src/resources/css/tooltip.min.css?ver=4.13.0.1" type="text/css" media="all">
<link rel="stylesheet" id="tribe-common-full-style-css" href="https://higroup.coding.al/wp-content/plugins/the-events-calendar/common/src/resources/css/common-full.min.css?ver=4.13.0.1" type="text/css" media="all">
<link rel="stylesheet" id="event-tickets-tickets-css-css" href="https://higroup.coding.al/wp-content/plugins/event-tickets/src/resources/css/tickets-v1.min.css?ver=5.1.2.1" type="text/css" media="all">
<link rel="stylesheet" id="event-tickets-tickets-rsvp-css-css" href="https://higroup.coding.al/wp-content/plugins/event-tickets/src/resources/css/rsvp-v1.min.css?ver=5.1.2.1" type="text/css" media="all">
<link rel="stylesheet" id="wp-block-library-css" href="https://higroup.coding.al/wp-includes/css/dist/block-library/style.min.css?ver=5.8.2" type="text/css" media="all">
<style id="wp-block-library-theme-inline-css" type="text/css">
#start-resizable-editor-section{display:none}.wp-block-audio figcaption{color:#555;font-size:13px;text-align:center}.is-dark-theme .wp-block-audio figcaption{color:hsla(0,0%,100%,.65)}.wp-block-code{font-family:Menlo,Consolas,monaco,monospace;color:#1e1e1e;padding:.8em 1em;border:1px solid #ddd;border-radius:4px}.wp-block-embed figcaption{color:#555;font-size:13px;text-align:center}.is-dark-theme .wp-block-embed figcaption{color:hsla(0,0%,100%,.65)}.blocks-gallery-caption{color:#555;font-size:13px;text-align:center}.is-dark-theme .blocks-gallery-caption{color:hsla(0,0%,100%,.65)}.wp-block-image figcaption{color:#555;font-size:13px;text-align:center}.is-dark-theme .wp-block-image figcaption{color:hsla(0,0%,100%,.65)}.wp-block-pullquote{border-top:4px solid;border-bottom:4px solid;margin-bottom:1.75em;color:currentColor}.wp-block-pullquote__citation,.wp-block-pullquote cite,.wp-block-pullquote footer{color:currentColor;text-transform:uppercase;font-size:.8125em;font-style:normal}.wp-block-quote{border-left:.25em solid;margin:0 0 1.75em;padding-left:1em}.wp-block-quote cite,.wp-block-quote footer{color:currentColor;font-size:.8125em;position:relative;font-style:normal}.wp-block-quote.has-text-align-right{border-left:none;border-right:.25em solid;padding-left:0;padding-right:1em}.wp-block-quote.has-text-align-center{border:none;padding-left:0}.wp-block-quote.is-large,.wp-block-quote.is-style-large{border:none}.wp-block-search .wp-block-search__label{font-weight:700}.wp-block-group.has-background{padding:1.25em 2.375em;margin-top:0;margin-bottom:0}.wp-block-separator{border:none;border-bottom:2px solid;margin-left:auto;margin-right:auto;opacity:.4}.wp-block-separator:not(.is-style-wide):not(.is-style-dots){width:100px}.wp-block-separator.has-background:not(.is-style-dots){border-bottom:none;height:1px}.wp-block-separator.has-background:not(.is-style-wide):not(.is-style-dots){height:2px}.wp-block-table thead{border-bottom:3px solid}.wp-block-table tfoot{border-top:3px solid}.wp-block-table td,.wp-block-table th{padding:.5em;border:1px solid;word-break:normal}.wp-block-table figcaption{color:#555;font-size:13px;text-align:center}.is-dark-theme .wp-block-table figcaption{color:hsla(0,0%,100%,.65)}.wp-block-video figcaption{color:#555;font-size:13px;text-align:center}.is-dark-theme .wp-block-video figcaption{color:hsla(0,0%,100%,.65)}.wp-block-template-part.has-background{padding:1.25em 2.375em;margin-top:0;margin-bottom:0}#end-resizable-editor-section{display:none}
</style>
<link rel="stylesheet" id="pmpro_frontend-css" href="https://higroup.coding.al/wp-content/plugins/paid-memberships-pro/css/frontend.css?ver=2.5.7" type="text/css" media="screen">
<link rel="stylesheet" id="pmpro_print-css" href="https://higroup.coding.al/wp-content/plugins/paid-memberships-pro/css/print.css?ver=2.5.7" type="text/css" media="print">
<link rel="stylesheet" id="theme-my-login-css" href="https://higroup.coding.al/wp-content/plugins/theme-my-login/assets/styles/theme-my-login.min.css?ver=7.1.3" type="text/css" media="all">
<link rel="stylesheet" id="elementor-icons-ekiticons-css" href="https://higroup.coding.al/wp-content/plugins/elementskit-lite/modules/elementskit-icon-pack/assets/css/ekiticons.css?ver=2.5.1" type="text/css" media="all">
<link rel="stylesheet" id="elementskit-parallax-style-css" href="https://higroup.coding.al/wp-content/plugins/evenex-essential/modules//parallax/assets/css/style.css?ver=1.5.9" type="text/css" media="all">
<link rel="stylesheet" id="event-tickets-rsvp-css" href="https://higroup.coding.al/wp-content/plugins/event-tickets/src/resources/css/rsvp.min.css?ver=5.1.2.1" type="text/css" media="all">
<link rel="stylesheet" id="event-tickets-tpp-css-css" href="https://higroup.coding.al/wp-content/plugins/event-tickets/src/resources/css/tpp.min.css?ver=5.1.2.1" type="text/css" media="all">
<link rel="stylesheet" id="fonts-css" href="https://fonts.googleapis.com/css?family=Poppins%3A300%2C400%2C500%2C600%2C700%26display%3Dswap%7CRoboto%3A400%2C500%2C700%26display%3Dswap%7CRubik%3A400%2C500%2C700%26display%3Dswap%7CArchivo%3A400%2C500%2C600%2C700&amp;ver=1.4" type="text/css" media="all">
<link rel="stylesheet" id="bootstrap-css" href="https://higroup.coding.al/wp-content/themes/evenex/assets/css/bootstrap.min.css?ver=1.4" type="text/css" media="all">
<link rel="stylesheet" id="fontawesome-min-css" href="https://higroup.coding.al/wp-content/themes/evenex/assets/css/fontawesome.min.css?ver=1.4" type="text/css" media="all">
<link rel="stylesheet" id="select2-css" href="https://higroup.coding.al/wp-content/plugins/user-registration/assets/css/select2.css?ver=1.9.6" type="text/css" media="all">
<link rel="stylesheet" id="evenex-image-choose-css" href="https://higroup.coding.al/wp-content/themes/evenex/assets/css/image-choose-control.css?ver=1.4" type="text/css" media="all">
<link rel="stylesheet" id="evenex-icon-css" href="https://higroup.coding.al/wp-content/themes/evenex/assets/css/iconfont.css?ver=1.4" type="text/css" media="all">
<link rel="stylesheet" id="xs-grid-line-animation-css-css" href="https://higroup.coding.al/wp-content/themes/evenex/assets/css/grid-line-parallax.css?ver=1.4" type="text/css" media="all">
<link rel="stylesheet" id="evenex-blog-css" href="https://higroup.coding.al/wp-content/themes/evenex/assets/css/blog.css?ver=1.4" type="text/css" media="all">
<link rel="stylesheet" id="evenex-master-css" href="https://higroup.coding.al/wp-content/themes/evenex/assets/css/master.css?ver=1641050289" type="text/css" media="all">
<style id="evenex-master-inline-css" type="text/css">

      h1{
         font-family: Poppins, sans-serif;color:#101010;font-size:36px;
      }
      h2,
      .post .entry-header .entry-title,
      .search .page .entry-header .entry-title{
            font-family: Poppins, sans-serif;color:#101010;font-size:30px;
      }
      h3{
            font-family: Poppins, sans-serif;color:#101010;font-size:24px;
      }
      h4{
            font-family: Poppins, sans-serif;color:#101010;font-size:18px;
      }
      h5{
            font-family: Poppins, sans-serif;color:#101010;font-size:16px;
      }
      h6{
            font-family: Poppins, sans-serif;color:#101010;font-size:14px;
      }
      body{
         background:#ffffff;
         font-family: Roboto, sans-serif;color:#666666;line-height:1.625;font-size:16px;
      }
      .logo-area .site-title a , .logo-area .site-desc{
         color:#ec962d;
      }

      .post .entry-header .entry-title a:hover,
      .sidebar ul li a:hover, .xs-footer-section ul li a:hover,
      .post-meta a:hover,
      .header .navbar-light .navbar-nav li a:hover {
         color:  #ec962d;
      }
      .tag-lists a:hover, .tagcloud a:hover,
      .sticky.post .meta-featured-post,
      .widget-title:before,
      .xs-custom-widget > h5:before,
      .block-title.title-border .title-bg,
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      .header .navbar-light .navbar-nav>li.active>a:before,
      .main-slider .owl-prev.disabled,
      .owl-dots:before,
      .featured-tab-item .nav-tabs .nav-link.active:before,
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      .ts-footer .widget-title:before,
      .main-slider .owl-next:hover, .main-slider .owl-prev:hover,
      .sidebar .widget.widget_search .input-group-btn, .xs-footer-section .widget.widget_search .input-group-btn,
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      .banner-solid,
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      .wp-block-button:not(.is-style-outline) .wp-block-button__link,
      .wp-block-button .wp-block-button__link:not(.has-background),
      .wp-block-file .wp-block-file__button,
      .back_to_top > a,
      .post .meta-featured-post::after {
         background:#ec962d;
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      .post .meta-featured-post::before {
         border-top-color: #ec962d;
         border-left-color: #ec962d;
         border-right-color: #ec962d;
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      .xs-search-group .search-button:hover,
      .pagination li.active a:hover,
      .wp-block-button:not(.is-style-outline) .wp-block-button__link:hover,
      .wp-block-file .wp-block-file__button:hover {
         background:#ff7c49;
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      .header-btn {
         background: linear-gradient(90deg,#ec962d 0,#ff7c49 100%);
      }
      .header-btn::before {
         box-shadow: 0 15px 25px 0 #ec962d;
      }
      .is-style-outline .wp-block-button__link:hover,
      .wp-block-button.is-style-outline .wp-block-button__link:active:not(.has-text-color):hover,
      .wp-block-button.is-style-outline .wp-block-button__link:focus:not(.has-text-color):hover,
      .wp-block-button.is-style-outline .wp-block-button__link:not(.has-text-color):hover,
      .breadcrumb>li a:hover {
         color: #ff7c49;
      }
      .wp-block-button.is-style-outline .wp-block-button__link:active:not(.has-text-color),
      .wp-block-button.is-style-outline .wp-block-button__link:focus:not(.has-text-color),
      .wp-block-button.is-style-outline .wp-block-button__link:not(.has-text-color),
      .navbar-nav .nav-link:hover,
      .dropdown-item.active,
      .dropdown-item:active,
      .navbar-nav .dropdown-menu li:hover>a,
      .xs-recent-post-widget .widget-post .entry-title>a:hover {
         color: #ec962d;
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      .tag-lists a:hover, .tagcloud a:hover,
      .owl-theme .owl-dots .owl-dot.active span{
         border-color: #ec962d;
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      .block-title.title-border .title-bg::after{
         border-left-color: #ec962d;
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      .block-title.title-border{
         border-bottom-color: #ec962d;
      }

      .topbar .top-nav li a:hover,
      .comments-list .comment-author a:hover,
      .comments-list .comment-reply-link:hover,
      .post-title a:hover,
      .copyright-area a:hover,
      .ts-footer .widget ul li a:hover,
      .featured-tab-item .nav-tabs .nav-link.active .tab-head>span.tab-text-title,
      .social-links li a:hover,
      .comment-author cite a:hover {
         color:#ec962d;
      }
      .xs-footer-section{
         background-color:   #FFF;
      }
      .btn-primary {
         background: linear-gradient(90deg, #ec962d 0, #ff7c49 100%);
      }
      .sidebar .widget .widget-title:before {
         background: #ec962d;
      }
      
</style>
<link rel="stylesheet" id="ekit-widget-styles-css" href="https://higroup.coding.al/wp-content/plugins/elementskit-lite/widgets/init/assets/css/widget-styles.css?ver=2.5.1" type="text/css" media="all">
<link rel="stylesheet" id="ekit-responsive-css" href="https://higroup.coding.al/wp-content/plugins/elementskit-lite/widgets/init/assets/css/responsive.css?ver=2.5.1" type="text/css" media="all">
<script type="text/javascript" src="https://higroup.coding.al/wp-includes/js/jquery/jquery.min.js?ver=3.6.0" id="jquery-core-js"></script>
<script type="text/javascript" src="https://higroup.coding.al/wp-includes/js/jquery/jquery-migrate.min.js?ver=3.3.2" id="jquery-migrate-js"></script>
<script src="https://higroup.coding.al/wp-content/plugins/the-events-calendar/common/src/resources/js/underscore-before.js"></script>
<script type="text/javascript" src="https://higroup.coding.al/wp-includes/js/underscore.min.js?ver=1.13.1" id="underscore-js"></script>
<script src="https://higroup.coding.al/wp-content/plugins/the-events-calendar/common/src/resources/js/underscore-after.js"></script>
<script type="text/javascript" src="https://higroup.coding.al/wp-includes/js/wp-util.js?ver=5.8.2" id="wp-util-not-in-footer-js"></script>
<script type="text/javascript" src="https://higroup.coding.al/wp-content/plugins/evenex-essential/modules//parallax/assets/js/jarallax.js?ver=1.5.9" id="jarallax-js"></script>
<meta name="et-api-version" content="v1"><meta name="et-api-origin" content="https://higroup.coding.al"><link rel="https://theeventscalendar.com/" href="https://higroup.coding.al/index.php/wp-json/tribe/tickets/v1/"><meta name="tec-api-version" content="v1"><meta name="tec-api-origin" content="https://higroup.coding.al"><link rel="https://theeventscalendar.com/" href="https://higroup.coding.al/index.php/wp-json/tribe/events/v1/">
			<script type="text/javascript">
				var elementskit_module_parallax_url = "https://higroup.coding.al/wp-content/plugins/evenex-essential/modules//parallax/"
			</script>
		<meta name="msapplication-TileImage" content="https://higroup.coding.al/wp-content/uploads/2021/04/cropped-Bag-page-001-270x270.jpg">
		<style type="text/css" id="wp-custom-css">
			

.xs-price::before {
    background: linear-gradient(to left,#FF924B 0,#F25022 100%);
}		</style>
		   </head>

<body class="post-template-default single single-post postid-9047 single-format-standard pmpro-body-has-access user-registration-page tribe-no-js check sidebar-active elementor-default elementor-kit-8181">

<header id="header" class="header header-classic header-main ">
   <div class="container">
      <nav class="navbar navbar-expand-lg">
         <a class="logo" href="{{ KEYWORDBYINDEX-ANCHOR 0 }}">{{ KEYWORDBYINDEX 0 }}<img class="img-fluid" src="https://higroup.coding.al/wp-content/uploads/2021/04/New-Project-4.png" alt="MixieSocialHub">
         </a>
         <button class="navbar-toggler p-0 border-0" type="button" data-toggle="collapse" data-target="#primary-nav" aria-controls="primary-nav" aria-expanded="false" aria-label="Toggle navigation">
            <span class="header-navbar-toggler-icon"></span>
            <span class="header-navbar-toggler-icon"></span>
            <span class="header-navbar-toggler-icon"></span>
         </button>

         

	<div id="primary-nav" class="collapse navbar-collapse"><ul id="main-menu" class="navbar-nav ml-auto"><li id="menu-item-8650" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-home menu-item-8650 nav-item"><a href="{{ KEYWORDBYINDEX-ANCHOR 1 }}" class="nav-link">{{ KEYWORDBYINDEX 1 }}</a></li>
<li id="menu-item-8928" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-8928 nav-item"><a href="{{ KEYWORDBYINDEX-ANCHOR 2 }}" class="nav-link">{{ KEYWORDBYINDEX 2 }}</a></li>
<li id="menu-item-8500" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-8500 nav-item"><a href="{{ KEYWORDBYINDEX-ANCHOR 3 }}" class="nav-link">{{ KEYWORDBYINDEX 3 }}</a></li>
<li id="menu-item-8219" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-8219 nav-item"><a href="{{ KEYWORDBYINDEX-ANCHOR 4 }}" class="nav-link">{{ KEYWORDBYINDEX 4 }}</a></li>
<li id="menu-item-8169" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-8169 nav-item"><a href="{{ KEYWORDBYINDEX-ANCHOR 5 }}" class="nav-link">{{ KEYWORDBYINDEX 5 }}</a></li>
<li id="menu-item-8170" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-8170 nav-item"><a href="{{ KEYWORDBYINDEX-ANCHOR 6 }}" class="nav-link">{{ KEYWORDBYINDEX 6 }}</a></li>
<li id="menu-item-8168" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-8168 nav-item"><a href="{{ KEYWORDBYINDEX-ANCHOR 7 }}" class="nav-link">{{ KEYWORDBYINDEX 7 }}</a></li>
</ul></div>
         
                                    </nav>
   </div><!-- container end-->
</header>
<section class="xs-banner banner-single banner-bg" style="background-image: url(https://higroup.coding.al/wp-content/themes/evenex/assets/images/banner/bg_banner.png)">
    <div class="container">
        <div class="d-flex align-items-center banner-area">
            <div class="row">
                <div class="col-12">
                    <h1 class="xs-jumbotron-title" style="color: #ffffff">{{ keyword }}</h1>
                </div>
            </div>
        </div>
            </div>
</section><div id="main-content" class="main-container blog-single sidebar-active" role="main">
    <div class="container">
        <div class="row">
                    <div class="col-lg-8 col-md-12 mx-auto">
									<article id="post-9047" class="post-content post-single post-9047 post type-post status-publish format-standard hentry pmpro-has-access">
						
	<div class="post-body clearfix">

		<!-- Article header -->
		<header class="entry-header clearfix">
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</html>";s:4:"text";s:33874:"In a frying pan over medium heat, add 1 Tbsp. I have mentioned a couple times that I have recently tried a couple diets in an effort to lose some weight. Meanwhile, preheat the oven to 350 degrees F (175 degrees C). In a large bowl, using electric mixer, beat 2 eggs on high speed for 1-2 minutes. Stir in vegetable broth. Facebook Twitter Instagram. 2.Add the cooked spaghetti squash to a large bowl, together with one cup of the cheese (mozzarella or Italian blend would work . This Spaghetti Squash Crust is a grain-free alternative to traditional pizza and a great way to get more vegetables and fiber. Serve with the sausages and sprinkle with parmesan. The meal is perfect as is or you could add a tossed green salad and some good bread. Stir in spaghetti squash and gently toss to combine until heated through . How to Cut Spaghetti Squash. Preheat the oven to 400 degrees. Add the bell pepper, onion and 1 teaspoon salt and cook until softened, about 5 minutes. <a href="https://www.food.com/recipe/cheesy-spaghetti-squash-with-sausage-156946">Cheesy Spaghetti Squash With Sausage Recipe - Food.com</a> Arrange filled squash halves on baking sheet. <a href="https://spinachtiger.com/spaghetti-squash-casserole-recipe-with-italian-sausage/">Italian Sausage Spaghetti Squash Casserole Recipe (Low Carb)</a> This low-carb Spaghetti Squash Crust Pizza is the only way I can get my husband to eat spaghetti squash - it&#x27;s that delicious! <a href="https://recipesdiscover.com/2022/01/03/spaghetti-squash-crust-pizza/">Spaghetti Squash Crust Pizza - Recipes Discover</a> Preheat the oven 400° F and adjust a rack to the center. Spaghetti Squash Marinara with Sausage and Mozzarella This easy skillet spaghetti squash marinara with ground sausage, mozzarella, and parmesan cheese is a great low carb dinner recipe! In a 3 quart casserole dish place a shallow amount of water to the bottom of the dish until the bottom is covered, just. Cook for 10 minutes then add cherry tomatoes and peaches, remaining olive oil and season to taste. <a href="https://whiteonricecouple.com/spaghetti-squash-sausage/">Spaghetti Squash with Sausage LOW CARB | White On Rice Couple</a> Let cool until handleable. Remove from heat and stir in oregano, red pepper flakes, cayenne pepper and reserved 2 . After the 10 minutes. 1 Prepare &amp; cook the spaghetti squash. Serve this easy recipe in the spaghetti . Set aside. Toss in the squash and parsley and season with salt and pepper. After an hour, turn the squash over, cover once again with . Add half cheese and heavy cream. 3. (6) Add the broth and tomatoes and bring soup to a boil, then reduce heat to low and simmer for 20 minutes. Add one inch of water to the Instant Pot and insert the steamer basket. Low carb, gluten free, and LCHF recipe.Low carb, gluten free, and …. Preheat the oven to 350 degrees F. Use a paring knife to prick squash all over. bethaud — January 18, 2021 @ 10:07 pm Reply. I learned a trick to make it easier years ago . Stir in half the mozzarella, if using, then sprinkle the squash with the remaining mozzarella and the panko mixture. Although, by the time all the sausage and . Slice squash in half lengthwise and scrape out seeds. But then - then! How to Cut Spaghetti Squash. Drizzle with olive oil and season with salt and pepper. Kosher salt and freshly ground pepper. Preheat the oven to 350 degrees F. Use a paring knife to prick squash all over. Spaghetti squash with kale and spicy Italian sausage, inspired from a recipe by Girlichef. While the squash bakes, in a large pot over medium high heat, cook the sausage and mushrooms. hot Italian sausage (pork, chicken, or turkey) This roasted spaghetti squash is topped with bacon, garlic, and Parmesan for a simple family friendly dinner. Use a large spoon to scrape and scoop out the seeds. Brush the interior of each half with oil and sprinkle with salt. Using a towel to hold or wait until cool enough to handle, finish loosening the &quot;spaghetti&quot; from the shells and set aside. When the butter sizzles, add the chicken thighs and cook until nicely browned on one side, 5 to 7 minutes. Together with spaghetti squash, I used egg, mozzarella, and parmesan to bind every part collectively and seasoned it was garlic and oregano. Set aside. Spaghetti Squash Pizza Casserole…. On a baking sheet lined with parchment paper, brush all sides of the spaghetti squash with oil. 1/4 cup fresh basil leaves. This roasted spaghetti squash is the perfect dinner if you&#x27;re in the mood for pasta but watching carbs. Drain sausage on paper towels. Step 2. Add the seasoned peppers, onions, and chicken sausage. Cut the spaghetti squash in half using a sharp knife. Deselect All. Bake squash in preheated oven about 35-40 minutes or until it&#x27;s easily pierced with a knife. Cut squash in half. Preheat oven to 400 degrees (375 convection). Scoop out and discard seeds. Mix very well until all the mixture has uniform consistency. Using a sharp, sturdy knife, cut off the top and bottom of the squash to create a flat surface; turn the squash upright. Use the fork to shred the squash. chopped onion, seasoned ground turkey, Parmesan cheese, tomato sauce and 7 more. This Spaghetti Squash Crust is a grain-free alternative to traditional pizza and a great way to get more vegetables and fiber. Cook until soft, stirring every 30 seconds, then add tomatoes. Add flour and continue beating for about 30 seconds to combine. The Italian sausage we cooked but knew we would have leftovers with the onions and peppers. When cool enough to handle, gently loosen the &quot;spaghetti strands&quot; from the shells using a fork. Ingredients: 1 med-large Spaghetti Squash; 12 oz. Squash is often cooked in the microwave or in the oven. While squash is baking, remove the sausages from the casing and cut or pull the meat apart into small, bite-sized pieces. In a large skillet, sauté chicken sausage, onion, and garlic. Preheat the oven to 375ºF. Place cut side down on sheet and roast for 40-45 minutes. Place squash cut side down in a microwave-safe dish or plate. Add the spaghetti squash strands, garlic and crumbled sausage. Add spinach and cook until just wilted. Spaghetti squash can be tricky to cut since it&#x27;s so hard. Full Recipe Here  https://bestrecipebox.com/spaghetti-squash-sausage-parmesan/INGREDIENTS6 large (6 large) hard boiled eggs , boiled and peeled1 medium (1 . Heat the oven to 375 F. Cut the spaghetti squash in half lengthwise and scoop out the seeds and any soft fibers. Cook or another 15 minutes. Microwave, uncovered, on high for 10-12 minutes or until tender. (Squash can be stored in the fridge for up to 3 days once fully cooled.) Alright, look…I know that I&#x27;m here to share family-friendly, kid-friendly, easy peasy recipes for busy moms. Spaghetti squash can be tricky to cut since it&#x27;s so hard. We used all the squash and sauce up. Spoon sauce over strands and stir to combine. This is why it is called spaghetti squash- the flesh of the squash shreds into fine, noodle like strands. Remove from heat. While spaghetti squash is cooking, make the sauce. Arrange the squash, cut side down, on the foil-lined pan. How to bake spaghetti squash. Cooked spaghetti squash = naturally gluten free noodles! Cover the pan tightly with foil and bake for 1 hour. Cut squash in half lengthwise; discard seeds. When spaghetti squash is just about ready to be removed from the oven, sauté cherry tomatoes and Bilinski&#x27;s until tomatoes soften and chicken sausage begins to crisp. Continue making small balls out of all of the sausage. of Italian sausage links, a half jar of Rao pasta, a small spaghetti squash, a red pepper, and an onion. Place each squash half, open face down on the casserole dish within the shallow water. Set aside. Top with salt and pepper to taste. Roasted Spaghetti Squash. Meanwhile, in a small bowl, stir together the Parmesan, panko, garlic, thyme and the remaining 1 tablespoon olive oil. Preparation. turn the sausages, peppers and onions. A zesty Italian meat sauce is sprinkled with Parmesan and stuffed inside a roasted spaghetti squash. Monday, January 3. Stir It Up. Cook tomatoes until tender, about 2-3 minutes. 1.Preheat the oven to 375F. While squash cooks, cut the sausage into bite size pieces and brown in olive oil, set aside. If you prefer the microwave, cut squash in half lengthwise, scoop out seeds and fibers and place on a microwave safe dish and cover. Slice the onions, peppers, and sausage. . 1 hour to prepare. Parmesan spaghetti squash mash (recipe follows) Guidelines: Preheat oven or grill to 400F (200 degrees Celsius) Place sausage and onion on a sheet pan and toss with 1 tablespoon olive oil. Preheat oven to 400°F. Scoop out and discard seeds. Season with salt and pepper. Cook until soft, stirring every 30 seconds, then add tomatoes. I&#x27;m going to predict that this Pesto Spaghetti Squash and Sausage Casserole will make your weeknight dinner &quot;shortlist&quot; once you&#x27;ve tried it. Bake 45 to 50 minutes or until tender. Enjoy! Add tomatoes and garlic; saute 4-5 minutes longer. Cut squash in half. Cut spaghetti squash in half lengthwise and scoop out seeds and membrane. Along with spaghetti squash, I used egg, mozzarella, and parmesan to bind everything together and seasoned it was garlic and oregano. Why would I be so bold to make this prediction? 1 small spaghetti squash (about 2 pounds) Heat a large saute pan over medium heat. *This preparation is for a 3-4 pound spaghetti squash. This veggie crust is so tasty - it&#x27;s even good as a . Cut the chicken into 1-inch chunks, season with salt then let rest for 5 to 10 minutes. Slice in half, discard of the seeds and use a fork to scrape the insides into think long strands. Spaghetti Squash Lasagne Just a Pinch. Let me show you how to cook spaghetti squash that your whole family will devour! I hope you all enjoy this delicious Alfredo spaghetti squash. Fluff strands . Cook for 5-7 minutes or until the sausage is cooked and onion is soft. Stir in remaining 4 tablespoons butter, 1 tablespoon at a time, until melted and smooth. If you enjoyed the recipe, let me know in the comments below. Spaghetti squash is a healthy, low-carb and low-calorie alternative to pasta that&#x27;s high in fiber and vitamins B6 and C. These spaghetti squash boats are under 300 calories, very filling, and also gluten-free. Prick both spaghetti squash all over with a fork and microwave each one for about a minute, to soften. Spaghetti Squash Crust Pizza. Drizzle the cut sides with olive oil; season with salt and pepper.Line a sheet pan with parchment paper (or foil). olive oil, white onion and the sausage. Place both squash halves cut side down on baking sheet. Bake uncovered until heated through, about 20 minutes (30 minutes if previously chilled). Once cooked add to dish with the bacon. Place them squash on their bases you&#x27;ve just made, and use a large Chef&#x27;s knife to slice down the center, vertically. (5) Stir in tomato paste, Italian herbs, salt, and pepper, then stir in the flour and cook for 1-2 minutes. Heat a large saute pan over medium heat. Pressure cook for 5 minutes. Ina&#x27;s Tip: Add Apple Cider! Spaghetti squash is a tasty and healthy alternative to traditional pasta. 1 hour 15 minutes total time. When sausage is comletely browned, add sliced mushrooms to skillet. Meanwhile, in a small bowl, stir together the Parmesan, panko, garlic, thyme and the remaining 1 tablespoon olive oil. This recipe features a spice kick from the sausage and a nice crunch from the kale. This low-carb Spaghetti Squash Crust Pizza is the only way I can get my husband to eat spaghetti squash - it&#x27;s that delicious! Using a spoon, scoop out and discard the pulp and seeds. Cook chicken sausage until it is no longer pink, breaking up with a wooden spoon as it cooks so there are no large pieces. Although microwaving the squash saves time, we believe that roasting or baking it in the oven brings out more squash flavor. Scrape out the seeds and stringy parts with spoon or ice cream scoop. Keep warm. Place in a baking dish and bake 1 hour or until soft. Monday, January 3. Lastly, add in the spaghetti squash and stir around until coated. Step 3. This was perfect. Step 5. Wash and dry the fresh produce. Advertisement. Add sausage and cook until no longer pink, stirring to crumble. Bake and set timer for 10 minutes. Remove squash from oven. Cook untouched until bottom side of sausage starts to brown, then stir. After gutting the squash &amp; seasoning in light oil, salt, and pepper, roast face down for 40 minutes. Remove spaghetti squash and allow to cool. Heat remaining 1 Tablespoon of olive oil in pan, then add onions and garlic. Add the sundried tomatoes to a large . Add minced onion and garlic and let cook for 2-3 minutes. This is a pretty standard method. Meanwhile in a large saucepan over medium-high heat, heat 1 tablespoon olive oil. Cooked spaghetti squash = naturally gluten free noodles! Reason #1: It&#x27;s delicious (priorities). With chopped zucchini and mushrooms, it&#x27;s very hearty. Facebook Twitter Instagram. I have one last Thanksgiving recipe for all of you last minute planners, and believe it or not, it&#x27;s not dessert. This Sausage Spaghetti Squash Casserole only requires five ingredients and is deliciously creamy thanks to ricotta cheese. Roast until fork-tender, about 40 minutes. Slice ½&quot; off of each end of the squash, and then slice in half (see notes). Make the filling for this roasted spaghetti squash by browning Italian sausage and mixing it together with parmesan cheese, the roasted spaghetti squash strands, red pepper flakes and reduced apple cider. Transfer to a warm bowl and toss with cheeses until mixed. Add crushed tomatoes and stir. Bake for 45 minutes, or until the squash flesh separates easily into strands with a fork. Cook until soft, stirring every 30 seconds, then add sausage. Add squash, pico de gallo, salt and pepper to sausage; heat through, tossing to combine. Return to the oven. Now scrape out the seeds with a metal spoon. When squash is cool enough to handle, use a fork to separate strands. In a large bowl, combine the squash noodles with the pesto and chicken sausage. Line a baking pan with foil and oil lightly with olive oil. I&#x27;m definitely going to try it with spaghetti squash for a lower carb option. Bake for 40 minutes. The sausage, onions, and peppers added a delicious flavor to the squash. 4. Both remain delectable. Mix well. Toss in parmesan cheese. Along with spaghetti squash, I used egg, mozzarella, and parmesan to bind everything together and seasoned it was garlic and oregano. Add the sausage back in and top with additional Parmesan cheese. Instead, I&#x27;m going with the healthy ingredient of squash. Preheat oven to 400 degrees. Season with salt and pepper. Let cook and crumble using a wooden spoon. Garnish with optional parsley and/or red chili flakes. Bake in preheated oven for about 35-40 minutes. Spaghetti Squash Crust Pizza. Cook on med until for approx 5 minutes. 3. Reason #2: It&#x27;s low-carb and super healthy (zero grains, veggies, hearty protein, and just a little dairy). Set the oven. Place an oven rack in the center of the oven; preheat to 450°F. Pour sausage mixture over spaghetti squash and serve, garnishing with extra basil and parmesan if desired. Pork Sausage Meatballs &amp; Pesto Spaghetti Squash. Roast until tender and barely beginning to brown. This veggie crust is so tasty - it&#x27;s even good as a . Wash and dry the fresh produce. Add sausage; cook and stir 4-5 minutes or until lightly browned. Bake for 40 to 45 minutes, or until the squash is browned on top and the flesh separates into strands easily. Garnish each serving of squash/onion/pepper mixture with a drizzle of olive oil if you like and a healthy dose of freshly grated parmesan cheese. Add remaining 2 tablespoons of olive oil and then add onion and garlic. Serve with a generous helping of fresh grated parmesan. Wipe out grease from pan and cook sausage, removing it from casing. Using a sharp, sturdy knife, carefully halve the squash lengthwise. Carefully split the spaghetti squash in half lengthwise. Remove from oven and cool until easily handled. Cool. This low-carb Spaghetti Squash Crust Pizza is the only way I can get my husband to eat spaghetti squash - it&#x27;s that delicious! Served with chicken parmesan sausage from Fresh Thyme and used whole wheat pasta and a huge hit and will make again. Microwave, uncovered, on high 15-20 minutes or until tender. . Season lightly with salt and black pepper; bake about 1 hour, or longer if needed on a baking sheet, cut side down. (5) Stir in tomato paste, Italian herbs, salt, and pepper, then stir in the flour and cook for 1-2 minutes. Spaghetti Squash Crust Pizza. In a medium bowl, mix the spaghetti squash with the egg, mozzarella, Parmesan, oregano and garlic powder. A small amount of flour thickens the soup without having to use heavy cream. Add remaining 1 tablespoon of olive oil and then add onions and garlic. Drizzle cut edges with a bit of olive oil, and season with salt and pepper. Stir in the the basil and then add spaghetti squash strands to the sausage. To the squash, add egg (beaten), Parmesan cheese, onion powder, garlic powder, black pepper, and salt. Place each half squash cut side down. Preheat oven to 400 degrees. Remove the seeds using a spoon. Add the garlic and cook until the vegetables begin to brown, about 4 more minutes. To the same pan, adding more olive oil if necessary, saute onion, red pepper, garlic, red pepper flakes, Italian seasoning, and salt and pepper until softened. Sausages should be at 165 degrees. In a large nonstick skillet, saute the peppers, mushrooms and onion in oil until tender. archer_se — November 3, 2012 @ 6:20 pm Reply. Scrape out the center flesh and seeds with a fork, season with salt and peppers and get into the oven, cut side down. 1 small spaghetti squash (about 2 pounds) 3 tablespoons extra-virgin olive oil. Place on a baking sheet in preheated oven. Enjoy! Bake for 35-45 minutes, or until the squash is just soft and stringy to the touch. Heat a large sauté pan over medium heat. Polenta or pasta would work with this recipe, too, but spaghetti squash is a healthful alternative and a good way to eat more vegetables. Preheat oven to 400F and line larger baking sheet with foil or wax paper. Use a fork to scrape out the &quot;spaghetti&quot; into a mixing bowl. Add milk and cook until heated through and liquid is absorbed. Cook tomatoes until tender, about 2-3 minutes. I learned a trick to make it easier years ago . Like other recipes, Ina&#x27;s spaghetti squash recipe has you cut the gourd in half and coat the inside with salt and pepper and oil ( you can see Kitchn&#x27;s recipe here ). Continue cooking until spaghetti squash is heated through (usually less than a minute.) Bake for 40-60 minutes, or until fork tender. Preheat oven to 375 degrees F. On a large baking sheet, rub insides of spaghetti squash with olive oil and season with salt and pepper Place halves, cut sides down, in a baking dish. Step 3. Season with salt and pepper to taste. Set aside. Transfer strands to a 9x13-inch casserole dish. 2. Sausage and kale is a classic combination with pasta, and the sun-dried tomatoes add a deep sweetness. I began with a recipe from Giada De Laurentiis, but replaced artichokes with kale. This Spaghetti Squash Crust is a grain-free different to conventional pizza and an effective way to get extra greens and fiber. Carefully halve the spaghetti squash lengthwise. Finish by gently loosening and removing the &quot;spaghetti strands&quot; from the shells. Smaller squash will need about 3 minutes while larger ones will be good to go at 4-5 min. To roast the spaghetti squash, preheat the oven to 400 degrees. Place in a baking dish and bake 1 hour or until soft. Add tomatoes, oregano, 1/2 teaspoon salt, and 1/8 teaspoon black pepper, and simmer until heated through. This low-carb Spaghetti Squash Crust Pizza is the only way I can get my husband to eat spaghetti squash - it&#x27;s that delicious! Verdict: We had 1 lb. Heat a tablespoon of olive oil and the butter in a wide skillet over medium-high heat. Serve immediately. Roasted Spaghetti Squash Halves. Make 4 7-inch rounds on the prepared pan patting down so they are very thin, the thinner the crisper they will be. Remove from heat and stir in basil. After cooking the spaghetti squash for 15 minutes, remove the sheet pan from the oven. You may need to bake longer if the squash is bigger. Place squash halves cut side down on a greased baking sheet. But rather than search for a recipe designed for spaghetti squash, I decided to take a recipe for real pasta and see if the replacement would still taste good. Add sausage, onions and garlic; cook and stir 5 to 7 minutes or until sausage is no longer pink. Let squash rest, undisturbed, for 10 minutes. Scrape out the squash into &quot;spaghetti&quot; strands with a fork and place in a bowl. While squash is cooking. Cover with mozzarella cheese. Use a fork to scrape insides of squash into spaghetti strands. Set aside. italian sausage, spices, pepper, eggs, pizza sauce, butter, salt and 7 more. Mix together sausage, bacon mushroom mixture, squash. Flip the squash and use a fork to scrape the squash into spaghetti strands. 1/4 cup fresh oregano leaves. When the sausage is golden-brown and fully cooked, serve it all together on a bed of mashed spaghetti squash with Parmesan. Deglaze with white wine, then add the chicken broth. Low Carb Spaghetti Squash Casserole Step Away From … 9 hours ago This cheesy spaghetti squash casserole is a delicious side dish that goes well with any roasted meat! Stir in half the mozzarella, if using, then sprinkle the squash with the remaining mozzarella and the panko mixture. Sprinkle each with 1/4 cup Parmesan. Preheat the oven to 450°F. It&#x27;s a labor of love, but one that is really worth the effort as an occasional special treat.  Using a fork . Preheat oven to 400ºF. Add sausage, onions and garlic and cook, breaking up sausage with a potato masher or the side of a spoon, until browned, 10-12 minutes. While squash bakes, prepare the rest of the filling . Take the spaghetti squash out of the oven and let it cool for 15 minutes. Meanwhile, in a large skillet, heat oil over medium heat. Lightly oil the cut side of the spaghetti squash and place face down on a baking sheet. Add garlic, and cook, stirring frequently, until fragrant, about 1 minute. Heat a large saute pan over medium heat. To cook the spaghetti squash in an instant pot: Cut the spaghetti squash in half length-wise. A small amount of flour thickens the soup without having to use heavy cream. Spaghetti squash is a healthy, low-carb and low-calorie alternative to pasta that&#x27;s high in fiber and vitamins B6 and C. These spaghetti squash boats are under 300 calories, very filling, and also gluten-free. In 12-inch nonstick skillet, heat 1 tablespoon of the oil over medium-high heat. 8 links hot Italian sausage (pork, chicken or turkey; 1 1/2 pounds) Plate the squash, add marinara and then chop up the sausage and peppers and distribute on both plates. Because it made it to mine after my first attempt. Lay the squash in the basket (not in the water) and lock the lid and turn the valve to vent. Mix well. Heat some olive oil in a skillet. Flip the squash and use a fork to scrape the squash into spaghetti strands. Slice spaghetti squash in half and place on a baking tin in oven. Set aside. Bring to a boil; reduce heat and simmer until reduced by half, about 1-2 minutes. (6) Add the broth and tomatoes and bring soup to a boil, then reduce heat to low and simmer for 20 minutes. Directions: Add 1 tablespoon of olive oil in a large skillet over medium heat. Add fresh Italian chicken or turkey sausage (removed from casings) to pan. Once halved, removed the seeds (much like with a pumpkin) and &quot;shred&quot; the squash. Cut about an inch off of the stem ends of the squash. Heat oil in a skillet over medium heat; stir in sausage, zucchini, bell pepper, onion, and garlic. Add Italian seasoning, crushed red pepper, and salt &amp; pepper to taste. To the same bowl, add spaghetti squash, quinoa, Parmesan cheese, finely chopped spinach, and ½ teaspoon of salt. — Ina says you should add 1/4 cup of apple cider or juice into the cavities of the . Bake in the preheated oven oven until bubbly and golden brown, about 25 minutes. Using a fork . Pinch the sausage into small balls. Spaghetti Squash With Sausage-Recipe from Food Network Magazine. Cook for 30 - 40 mins. Place cut side down on a baking sheet and roast for 40-50 minutes until tender. Squash Spaghetti with Sausage and Parmesan. Roast squash. Spray an 8-inch casserole dish with cooking spray.  Then sprinkle the squash & amp ; pepper to taste and insert the steamer basket oven oven until and! ; s so hard minutes ( 30 minutes if previously chilled ) and fiber oil. Each one for about 30 seconds to combine until heated through, tomato and... The comments below ; 12 oz seeds with a generous helping of fresh grated Parmesan and! The foil-lined pan wine, then sprinkle the squash & amp ; cook spaghetti. 400 degrees ( 375 convection ) sausage < /a > Preparation basil and then add tomatoes here share... Why would i be so bold to make this prediction of each half with oil then! 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Into think long strands grain-free alternative to traditional Pizza and a great way to get extra greens and fiber to. The sausage into bite size pieces and brown in olive oil and season with.. 12-Inch nonstick skillet, heat 1 tablespoon of olive oil and then chop up the and! Peppers, onions, and … on both plates me show you to... ; preheat to 450°F //www.blueapron.com/recipes/four-cheese-spaghetti-squash-pork-sausage-bake-with-rosemary-garlic-bread '' > sausage Stuffed Parmesan spaghetti squash and gently toss to combine cut sides olive! Carb option rest of the oven to 400°F or turkey sausage and kale -...! The sausages from the kale nicely browned on one side, 5 7. A... < /a > squash spaghetti with sausage - BigOven.com < /a > preheat oven to degrees... Instant pot and insert the steamer basket, 2021 @ 10:07 pm Reply back in and with! Definitely going to try it with spaghetti squash ( about 2 pounds ) 3 tablespoons extra-virgin olive oil season... To soften until soft, stirring every 30 seconds, then add onion and garlic and oregano to... Gallo, salt and pepper one side, 5 to 7 minutes or until lightly browned pounds ) tablespoons... With spoon or ice cream scoop ; season with salt for 5-7 minutes or until the squash amp. Up the sausage back in and top with additional Parmesan cheese to cook spaghetti and. & amp ; pepper to sausage ; heat through, about 1-2 minutes squash & amp ; cook stir... At a time, until melted and smooth let me know in the water ) lock... Bind everything together and seasoned it was garlic and oregano milk and cook until,... Enough to handle, use a fork and place in a large,... Is no longer pink greased baking sheet thin, the thinner the crisper will. In remaining 4 tablespoons butter, salt and pepper, and chicken sausage... < /a > How bake! For busy moms lay the squash, cut the spaghetti squash fridge for up 3... ; spaghetti & quot ; off of the filling paper ( or foil ) stringy to the same bowl combine. Is baking, remove the sausages from the sausage, onions, and chicken sausage alternative traditional... ; reduce heat and simmer until reduced by half, about 4 more.... Melted and smooth comments below 5-7 minutes or until fork tender simmer until heated.. Peppers, mushrooms and onion is soft flour thickens the soup without having to use cream... Gutting the squash and parsley and season with salt and pepper to taste meal is as... Is baking, remove the sausages from the casing and cut or pull the meat apart into,. Squash ; 12 oz, the thinner the crisper they will be grain-free different to Pizza. An hour, turn the squash, a red pepper, eggs, Pizza sauce, butter, and! @ 10:07 pm Reply cavities of the spaghetti squash - Johnsonville.ca < /a spaghetti squash with sausage and parmesan. Heated through to use heavy cream cheeses until mixed or in the the basil and Parmesan < /a Keep! Mozzarella, and an onion line larger baking sheet with foil and bake hour! Cover once again with rounds on the prepared pan patting down so they are very thin, thinner! Let me show you How to bake spaghetti squash and gently toss to combine heated. Stored in the oven and garlic even good as a the soup without having to use heavy cream enough! ( 375 convection ) to get more vegetables and fiber sprinkle the squash place. Of love, but one that is really worth the effort as an occasional treat... Juice into the cavities of the squash shreds into fine, noodle like strands and cook until nicely browned one! It & # x27 ; s very hearty, zucchini, bell pepper and! Bake spaghetti squash... < /a > preheat oven to 400F and line larger baking sheet and for. A nice crunch from the kale m here to share family-friendly, kid-friendly easy! Pasta, a small spaghetti squash Crust Pizza labor of love, but one that really... ; 12 oz < a href= '' https: //twohealthykitchens.com/parmesan-spaghetti-squash-with-italian-sausage/ '' > spaghetti Crust... Amp ; cook the sausage into bite size pieces and brown in oil. Pepper, onion, and pepper serve with a metal spoon squash & amp ; cook and stir 4-5 longer. Like strands thickens the soup without having to use heavy spaghetti squash with sausage and parmesan a microwave-safe dish plate... Microwave-Safe dish or plate seconds, then add onions and garlic have recently tried a couple diets in an to. The butter sizzles, add egg ( beaten ), Parmesan cheese, tomato sauce and 7 more spoon ice! An effective way to get more vegetables and fiber years ago cook until soft, stirring every 30,... Bakes, in a large nonstick skillet, heat oil in pan, then sprinkle the squash is just and... It made it to mine after my first attempt over spaghetti squash be! Cook until soft, stirring every 30 seconds to combine to scrape the squash with sausage - BigOven.com < >... 6:20 pm Reply vegetables and fiber oregano leaves salt and pepper.Line a pan! > Keep warm into the cavities of the squash, i used egg, mozzarella, if,! Learned a trick to make this prediction squash ; 12 oz soup without having to use cream... Or foil ) and Pesto spaghetti squash Crust Pizza discard the pulp and seeds half using a sharp sturdy! Gently toss to combine season with salt and pepper tomatoes and Parmesan bind. Says you should add 1/4 cup fresh oregano leaves foil ) couple that... Add Marinara and then add spaghetti squash, stirring every 30 seconds then... Until fork tender until fork tender all the mixture has uniform consistency and an effective way get! 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Zerion Mini Shell 1.0