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a:5:{s:8:"template";s:46130:"<!DOCTYPE html>
<html lang="en">

   <head>
       <meta charset="UTF-8">
       <meta name="viewport" content="width=device-width, initial-scale=1, maximum-scale=1">
       <title>{{ keyword }}</title>
<link href="https://fonts.googleapis.com/css?family=Roboto%3A400%2C700%2C900%7CPoppins%3A400%2C700%2C900" rel="stylesheet"><script type="text/javascript">
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		<style type="text/css">
img.wp-smiley,
img.emoji {
	display: inline !important;
	border: none !important;
	box-shadow: none !important;
	height: 1em !important;
	width: 1em !important;
	margin: 0 .07em !important;
	vertical-align: -0.1em !important;
	background: none !important;
	padding: 0 !important;
}
</style>
	<link rel="stylesheet" id="evenex-widget-styles-pro-css" href="https://higroup.coding.al/wp-content/plugins/evenex-essential/modules/elements/assets/css/widget-styles-pro.css?ver=1.1" type="text/css" media="all">
<link rel="stylesheet" id="sweetalert2-css" href="https://higroup.coding.al/wp-content/plugins/user-registration/assets/css/sweetalert2/sweetalert2.min.css?ver=8.17.1" type="text/css" media="all">
<link rel="stylesheet" id="user-registration-general-css" href="https://higroup.coding.al/wp-content/plugins/user-registration/assets/css/user-registration.css?ver=1.9.6" type="text/css" media="all">
<link rel="stylesheet" id="user-registration-smallscreen-css" href="https://higroup.coding.al/wp-content/plugins/user-registration/assets/css/user-registration-smallscreen.css?ver=1.9.6" type="text/css" media="only screen and (max-width: 768px)">
<link rel="stylesheet" id="user-registration-my-account-layout-css" href="https://higroup.coding.al/wp-content/plugins/user-registration/assets/css/my-account-layout.css?ver=1.9.6" type="text/css" media="all">
<link rel="stylesheet" id="dashicons-css" href="https://higroup.coding.al/wp-includes/css/dashicons.min.css?ver=5.8.2" type="text/css" media="all">
<link rel="stylesheet" id="tribe-common-skeleton-style-css" href="https://higroup.coding.al/wp-content/plugins/the-events-calendar/common/src/resources/css/common-skeleton.min.css?ver=4.13.0.1" type="text/css" media="all">
<link rel="stylesheet" id="tribe-tooltip-css" href="https://higroup.coding.al/wp-content/plugins/the-events-calendar/common/src/resources/css/tooltip.min.css?ver=4.13.0.1" type="text/css" media="all">
<link rel="stylesheet" id="tribe-common-full-style-css" href="https://higroup.coding.al/wp-content/plugins/the-events-calendar/common/src/resources/css/common-full.min.css?ver=4.13.0.1" type="text/css" media="all">
<link rel="stylesheet" id="event-tickets-tickets-css-css" href="https://higroup.coding.al/wp-content/plugins/event-tickets/src/resources/css/tickets-v1.min.css?ver=5.1.2.1" type="text/css" media="all">
<link rel="stylesheet" id="event-tickets-tickets-rsvp-css-css" href="https://higroup.coding.al/wp-content/plugins/event-tickets/src/resources/css/rsvp-v1.min.css?ver=5.1.2.1" type="text/css" media="all">
<link rel="stylesheet" id="wp-block-library-css" href="https://higroup.coding.al/wp-includes/css/dist/block-library/style.min.css?ver=5.8.2" type="text/css" media="all">
<style id="wp-block-library-theme-inline-css" type="text/css">
#start-resizable-editor-section{display:none}.wp-block-audio figcaption{color:#555;font-size:13px;text-align:center}.is-dark-theme .wp-block-audio figcaption{color:hsla(0,0%,100%,.65)}.wp-block-code{font-family:Menlo,Consolas,monaco,monospace;color:#1e1e1e;padding:.8em 1em;border:1px solid #ddd;border-radius:4px}.wp-block-embed figcaption{color:#555;font-size:13px;text-align:center}.is-dark-theme .wp-block-embed figcaption{color:hsla(0,0%,100%,.65)}.blocks-gallery-caption{color:#555;font-size:13px;text-align:center}.is-dark-theme .blocks-gallery-caption{color:hsla(0,0%,100%,.65)}.wp-block-image figcaption{color:#555;font-size:13px;text-align:center}.is-dark-theme .wp-block-image figcaption{color:hsla(0,0%,100%,.65)}.wp-block-pullquote{border-top:4px solid;border-bottom:4px solid;margin-bottom:1.75em;color:currentColor}.wp-block-pullquote__citation,.wp-block-pullquote cite,.wp-block-pullquote footer{color:currentColor;text-transform:uppercase;font-size:.8125em;font-style:normal}.wp-block-quote{border-left:.25em solid;margin:0 0 1.75em;padding-left:1em}.wp-block-quote cite,.wp-block-quote footer{color:currentColor;font-size:.8125em;position:relative;font-style:normal}.wp-block-quote.has-text-align-right{border-left:none;border-right:.25em solid;padding-left:0;padding-right:1em}.wp-block-quote.has-text-align-center{border:none;padding-left:0}.wp-block-quote.is-large,.wp-block-quote.is-style-large{border:none}.wp-block-search .wp-block-search__label{font-weight:700}.wp-block-group.has-background{padding:1.25em 2.375em;margin-top:0;margin-bottom:0}.wp-block-separator{border:none;border-bottom:2px solid;margin-left:auto;margin-right:auto;opacity:.4}.wp-block-separator:not(.is-style-wide):not(.is-style-dots){width:100px}.wp-block-separator.has-background:not(.is-style-dots){border-bottom:none;height:1px}.wp-block-separator.has-background:not(.is-style-wide):not(.is-style-dots){height:2px}.wp-block-table thead{border-bottom:3px solid}.wp-block-table tfoot{border-top:3px solid}.wp-block-table td,.wp-block-table th{padding:.5em;border:1px solid;word-break:normal}.wp-block-table figcaption{color:#555;font-size:13px;text-align:center}.is-dark-theme .wp-block-table figcaption{color:hsla(0,0%,100%,.65)}.wp-block-video figcaption{color:#555;font-size:13px;text-align:center}.is-dark-theme .wp-block-video figcaption{color:hsla(0,0%,100%,.65)}.wp-block-template-part.has-background{padding:1.25em 2.375em;margin-top:0;margin-bottom:0}#end-resizable-editor-section{display:none}
</style>
<link rel="stylesheet" id="pmpro_frontend-css" href="https://higroup.coding.al/wp-content/plugins/paid-memberships-pro/css/frontend.css?ver=2.5.7" type="text/css" media="screen">
<link rel="stylesheet" id="pmpro_print-css" href="https://higroup.coding.al/wp-content/plugins/paid-memberships-pro/css/print.css?ver=2.5.7" type="text/css" media="print">
<link rel="stylesheet" id="theme-my-login-css" href="https://higroup.coding.al/wp-content/plugins/theme-my-login/assets/styles/theme-my-login.min.css?ver=7.1.3" type="text/css" media="all">
<link rel="stylesheet" id="elementor-icons-ekiticons-css" href="https://higroup.coding.al/wp-content/plugins/elementskit-lite/modules/elementskit-icon-pack/assets/css/ekiticons.css?ver=2.5.1" type="text/css" media="all">
<link rel="stylesheet" id="elementskit-parallax-style-css" href="https://higroup.coding.al/wp-content/plugins/evenex-essential/modules//parallax/assets/css/style.css?ver=1.5.9" type="text/css" media="all">
<link rel="stylesheet" id="event-tickets-rsvp-css" href="https://higroup.coding.al/wp-content/plugins/event-tickets/src/resources/css/rsvp.min.css?ver=5.1.2.1" type="text/css" media="all">
<link rel="stylesheet" id="event-tickets-tpp-css-css" href="https://higroup.coding.al/wp-content/plugins/event-tickets/src/resources/css/tpp.min.css?ver=5.1.2.1" type="text/css" media="all">
<link rel="stylesheet" id="fonts-css" href="https://fonts.googleapis.com/css?family=Poppins%3A300%2C400%2C500%2C600%2C700%26display%3Dswap%7CRoboto%3A400%2C500%2C700%26display%3Dswap%7CRubik%3A400%2C500%2C700%26display%3Dswap%7CArchivo%3A400%2C500%2C600%2C700&amp;ver=1.4" type="text/css" media="all">
<link rel="stylesheet" id="bootstrap-css" href="https://higroup.coding.al/wp-content/themes/evenex/assets/css/bootstrap.min.css?ver=1.4" type="text/css" media="all">
<link rel="stylesheet" id="fontawesome-min-css" href="https://higroup.coding.al/wp-content/themes/evenex/assets/css/fontawesome.min.css?ver=1.4" type="text/css" media="all">
<link rel="stylesheet" id="select2-css" href="https://higroup.coding.al/wp-content/plugins/user-registration/assets/css/select2.css?ver=1.9.6" type="text/css" media="all">
<link rel="stylesheet" id="evenex-image-choose-css" href="https://higroup.coding.al/wp-content/themes/evenex/assets/css/image-choose-control.css?ver=1.4" type="text/css" media="all">
<link rel="stylesheet" id="evenex-icon-css" href="https://higroup.coding.al/wp-content/themes/evenex/assets/css/iconfont.css?ver=1.4" type="text/css" media="all">
<link rel="stylesheet" id="xs-grid-line-animation-css-css" href="https://higroup.coding.al/wp-content/themes/evenex/assets/css/grid-line-parallax.css?ver=1.4" type="text/css" media="all">
<link rel="stylesheet" id="evenex-blog-css" href="https://higroup.coding.al/wp-content/themes/evenex/assets/css/blog.css?ver=1.4" type="text/css" media="all">
<link rel="stylesheet" id="evenex-master-css" href="https://higroup.coding.al/wp-content/themes/evenex/assets/css/master.css?ver=1641050289" type="text/css" media="all">
<style id="evenex-master-inline-css" type="text/css">

      h1{
         font-family: Poppins, sans-serif;color:#101010;font-size:36px;
      }
      h2,
      .post .entry-header .entry-title,
      .search .page .entry-header .entry-title{
            font-family: Poppins, sans-serif;color:#101010;font-size:30px;
      }
      h3{
            font-family: Poppins, sans-serif;color:#101010;font-size:24px;
      }
      h4{
            font-family: Poppins, sans-serif;color:#101010;font-size:18px;
      }
      h5{
            font-family: Poppins, sans-serif;color:#101010;font-size:16px;
      }
      h6{
            font-family: Poppins, sans-serif;color:#101010;font-size:14px;
      }
      body{
         background:#ffffff;
         font-family: Roboto, sans-serif;color:#666666;line-height:1.625;font-size:16px;
      }
      .logo-area .site-title a , .logo-area .site-desc{
         color:#ec962d;
      }

      .post .entry-header .entry-title a:hover,
      .sidebar ul li a:hover, .xs-footer-section ul li a:hover,
      .post-meta a:hover,
      .header .navbar-light .navbar-nav li a:hover {
         color:  #ec962d;
      }
      .tag-lists a:hover, .tagcloud a:hover,
      .sticky.post .meta-featured-post,
      .widget-title:before,
      .xs-custom-widget > h5:before,
      .block-title.title-border .title-bg,
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      .header .navbar-light .navbar-nav>li.active>a:before,
      .main-slider .owl-prev.disabled,
      .owl-dots:before,
      .featured-tab-item .nav-tabs .nav-link.active:before,
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      .ts-footer .widget-title:before,
      .main-slider .owl-next:hover, .main-slider .owl-prev:hover,
      .sidebar .widget.widget_search .input-group-btn, .xs-footer-section .widget.widget_search .input-group-btn,
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      .banner-solid,
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      .wp-block-button:not(.is-style-outline) .wp-block-button__link,
      .wp-block-button .wp-block-button__link:not(.has-background),
      .wp-block-file .wp-block-file__button,
      .back_to_top > a,
      .post .meta-featured-post::after {
         background:#ec962d;
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      .post .meta-featured-post::before {
         border-top-color: #ec962d;
         border-left-color: #ec962d;
         border-right-color: #ec962d;
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      .xs-search-group .search-button:hover,
      .pagination li.active a:hover,
      .wp-block-button:not(.is-style-outline) .wp-block-button__link:hover,
      .wp-block-file .wp-block-file__button:hover {
         background:#ff7c49;
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      .header-btn {
         background: linear-gradient(90deg,#ec962d 0,#ff7c49 100%);
      }
      .header-btn::before {
         box-shadow: 0 15px 25px 0 #ec962d;
      }
      .is-style-outline .wp-block-button__link:hover,
      .wp-block-button.is-style-outline .wp-block-button__link:active:not(.has-text-color):hover,
      .wp-block-button.is-style-outline .wp-block-button__link:focus:not(.has-text-color):hover,
      .wp-block-button.is-style-outline .wp-block-button__link:not(.has-text-color):hover,
      .breadcrumb>li a:hover {
         color: #ff7c49;
      }
      .wp-block-button.is-style-outline .wp-block-button__link:active:not(.has-text-color),
      .wp-block-button.is-style-outline .wp-block-button__link:focus:not(.has-text-color),
      .wp-block-button.is-style-outline .wp-block-button__link:not(.has-text-color),
      .navbar-nav .nav-link:hover,
      .dropdown-item.active,
      .dropdown-item:active,
      .navbar-nav .dropdown-menu li:hover>a,
      .xs-recent-post-widget .widget-post .entry-title>a:hover {
         color: #ec962d;
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      .tag-lists a:hover, .tagcloud a:hover,
      .owl-theme .owl-dots .owl-dot.active span{
         border-color: #ec962d;
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      .block-title.title-border .title-bg::after{
         border-left-color: #ec962d;
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      .block-title.title-border{
         border-bottom-color: #ec962d;
      }

      .topbar .top-nav li a:hover,
      .comments-list .comment-author a:hover,
      .comments-list .comment-reply-link:hover,
      .post-title a:hover,
      .copyright-area a:hover,
      .ts-footer .widget ul li a:hover,
      .featured-tab-item .nav-tabs .nav-link.active .tab-head>span.tab-text-title,
      .social-links li a:hover,
      .comment-author cite a:hover {
         color:#ec962d;
      }
      .xs-footer-section{
         background-color:   #FFF;
      }
      .btn-primary {
         background: linear-gradient(90deg, #ec962d 0, #ff7c49 100%);
      }
      .sidebar .widget .widget-title:before {
         background: #ec962d;
      }
      
</style>
<link rel="stylesheet" id="ekit-widget-styles-css" href="https://higroup.coding.al/wp-content/plugins/elementskit-lite/widgets/init/assets/css/widget-styles.css?ver=2.5.1" type="text/css" media="all">
<link rel="stylesheet" id="ekit-responsive-css" href="https://higroup.coding.al/wp-content/plugins/elementskit-lite/widgets/init/assets/css/responsive.css?ver=2.5.1" type="text/css" media="all">
<script type="text/javascript" src="https://higroup.coding.al/wp-includes/js/jquery/jquery.min.js?ver=3.6.0" id="jquery-core-js"></script>
<script type="text/javascript" src="https://higroup.coding.al/wp-includes/js/jquery/jquery-migrate.min.js?ver=3.3.2" id="jquery-migrate-js"></script>
<script src="https://higroup.coding.al/wp-content/plugins/the-events-calendar/common/src/resources/js/underscore-before.js"></script>
<script type="text/javascript" src="https://higroup.coding.al/wp-includes/js/underscore.min.js?ver=1.13.1" id="underscore-js"></script>
<script src="https://higroup.coding.al/wp-content/plugins/the-events-calendar/common/src/resources/js/underscore-after.js"></script>
<script type="text/javascript" src="https://higroup.coding.al/wp-includes/js/wp-util.js?ver=5.8.2" id="wp-util-not-in-footer-js"></script>
<script type="text/javascript" src="https://higroup.coding.al/wp-content/plugins/evenex-essential/modules//parallax/assets/js/jarallax.js?ver=1.5.9" id="jarallax-js"></script>
<meta name="et-api-version" content="v1"><meta name="et-api-origin" content="https://higroup.coding.al"><link rel="https://theeventscalendar.com/" href="https://higroup.coding.al/index.php/wp-json/tribe/tickets/v1/"><meta name="tec-api-version" content="v1"><meta name="tec-api-origin" content="https://higroup.coding.al"><link rel="https://theeventscalendar.com/" href="https://higroup.coding.al/index.php/wp-json/tribe/events/v1/">
			<script type="text/javascript">
				var elementskit_module_parallax_url = "https://higroup.coding.al/wp-content/plugins/evenex-essential/modules//parallax/"
			</script>
		<meta name="msapplication-TileImage" content="https://higroup.coding.al/wp-content/uploads/2021/04/cropped-Bag-page-001-270x270.jpg">
		<style type="text/css" id="wp-custom-css">
			

.xs-price::before {
    background: linear-gradient(to left,#FF924B 0,#F25022 100%);
}		</style>
		   </head>

<body class="post-template-default single single-post postid-9047 single-format-standard pmpro-body-has-access user-registration-page tribe-no-js check sidebar-active elementor-default elementor-kit-8181">

<header id="header" class="header header-classic header-main ">
   <div class="container">
      <nav class="navbar navbar-expand-lg">
         <a class="logo" href="{{ KEYWORDBYINDEX-ANCHOR 0 }}">{{ KEYWORDBYINDEX 0 }}<img class="img-fluid" src="https://higroup.coding.al/wp-content/uploads/2021/04/New-Project-4.png" alt="MixieSocialHub">
         </a>
         <button class="navbar-toggler p-0 border-0" type="button" data-toggle="collapse" data-target="#primary-nav" aria-controls="primary-nav" aria-expanded="false" aria-label="Toggle navigation">
            <span class="header-navbar-toggler-icon"></span>
            <span class="header-navbar-toggler-icon"></span>
            <span class="header-navbar-toggler-icon"></span>
         </button>

         

	<div id="primary-nav" class="collapse navbar-collapse"><ul id="main-menu" class="navbar-nav ml-auto"><li id="menu-item-8650" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-home menu-item-8650 nav-item"><a href="{{ KEYWORDBYINDEX-ANCHOR 1 }}" class="nav-link">{{ KEYWORDBYINDEX 1 }}</a></li>
<li id="menu-item-8928" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-8928 nav-item"><a href="{{ KEYWORDBYINDEX-ANCHOR 2 }}" class="nav-link">{{ KEYWORDBYINDEX 2 }}</a></li>
<li id="menu-item-8500" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-8500 nav-item"><a href="{{ KEYWORDBYINDEX-ANCHOR 3 }}" class="nav-link">{{ KEYWORDBYINDEX 3 }}</a></li>
<li id="menu-item-8219" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-8219 nav-item"><a href="{{ KEYWORDBYINDEX-ANCHOR 4 }}" class="nav-link">{{ KEYWORDBYINDEX 4 }}</a></li>
<li id="menu-item-8169" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-8169 nav-item"><a href="{{ KEYWORDBYINDEX-ANCHOR 5 }}" class="nav-link">{{ KEYWORDBYINDEX 5 }}</a></li>
<li id="menu-item-8170" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-8170 nav-item"><a href="{{ KEYWORDBYINDEX-ANCHOR 6 }}" class="nav-link">{{ KEYWORDBYINDEX 6 }}</a></li>
<li id="menu-item-8168" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-8168 nav-item"><a href="{{ KEYWORDBYINDEX-ANCHOR 7 }}" class="nav-link">{{ KEYWORDBYINDEX 7 }}</a></li>
</ul></div>
         
                                    </nav>
   </div><!-- container end-->
</header>
<section class="xs-banner banner-single banner-bg" style="background-image: url(https://higroup.coding.al/wp-content/themes/evenex/assets/images/banner/bg_banner.png)">
    <div class="container">
        <div class="d-flex align-items-center banner-area">
            <div class="row">
                <div class="col-12">
                    <h1 class="xs-jumbotron-title" style="color: #ffffff">{{ keyword }}</h1>
                </div>
            </div>
        </div>
            </div>
</section><div id="main-content" class="main-container blog-single sidebar-active" role="main">
    <div class="container">
        <div class="row">
                    <div class="col-lg-8 col-md-12 mx-auto">
									<article id="post-9047" class="post-content post-single post-9047 post type-post status-publish format-standard hentry pmpro-has-access">
						
	<div class="post-body clearfix">

		<!-- Article header -->
		<header class="entry-header clearfix">
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</html>";s:4:"text";s:31267:"The 9-Grain Honey Oat Variety comes in at 190 calories per serving, as does Parmesan Oregano Subway bread. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. <a href="https://www.fitbit.com/foods/Tuna+on+Flatbread/15612490">Calories in Subway Tuna on Flatbread - Nutritional ...</a> 100% Confidential. Honestly, I was afraid to send my paper to you, but you proved you are a . Italian (white) bread is the lowest calorie choice available at all locations (6″ is 200 calories). <a href="https://fastfoodnutrition.org/subway/6-flatbread">Subway 6&quot; Flatbread Nutrition Facts</a> There are 220 calories in 1 sandwich (87 g) of Subway 6&quot; Flatbread. Subway 6&quot; Flatbread Calories There are 220 calories in a 6&quot; Flatbread from Subway. Find calories, carbs, and nutritional contents for Subway - 6 Inch Steak &amp; Cheese on Flatbread With American and Honey Mustard and over 2,000,000 other foods at MyFitnessPal For our comparison, let&#x27;s look at Subway&#x27;s 6&quot; flatbread and the 6&quot; Italian white bread. There are 240 calories in 1 sub (2.9 oz) of Subway Italian Herbs &amp; Cheese Sub (6&quot;). <a href="https://www.nutrition-charts.com/subway-nutrition-information/">Subway Nutrition Facts &amp; Calorie Information: Carbs, Fat, etc</a> If you have a last-minute paper, place your urgent order at any time and pick a 3, 6, 12 How Many Calories In A Subway Flatbread Turkey Sandwich or 24 hour option. 240 calories. In Subway Egg And Cheese Flatbread Calories the event that the term of performance of the course and control work Subway Egg And Cheese Flatbread Calories will be less than 1 day, the cost of work Subway Egg And Cheese Flatbread Calories will be increased depending on its urgency. 1 sandwich (225g) Nutrition Facts. <a href="http://citov.olddominionhounds.dog/How-Many-Calories-In-A-Flatbread-From-Subway.cgi">How Many Calories In A Flatbread From Subway</a> <a href="https://badges.myfitnesspal.com/food/calories/12-turkey-on-flatbread-with-provolone-veggies-light-mayo-35983006">Subway - 12&quot; Turkey on Flatbread With Provolone, Veggies ...</a> 220 calories There are 220 calories in a 6″ Flatbread from Subway. Hereof, does Subway flatbread have sugar? <a href="https://www.fatsecret.ca/calories-nutrition/subway/veggie-delite-flatbread/1-flatbread">Calories in Subway Veggie Delite Flatbread and Nutrition Facts</a> In April 2015, Subway introduced the Whole Grain Stamp on its 9-Grain Wheat bread and 9-Grain Honey Oat bread . Find calories, carbs, and nutritional contents for Subway - Blackforest Ham on Flatbread (Footlong) and over 2,000,000 other foods at MyFitnessPal <a href="https://www.eatthismuch.com/food/nutrition/6-subway-flatbread,171673/">6&quot; Subway Flatbread Nutrition Facts - Eat This Much</a> Cucumbers (3 slices), (0.75 serving)1 calories of Subway Vinegar (1 teaspoons), (0.50 serving)0 calories of Subway Banana Peppers (3 strips), (1 serving) With over 40,000 locations globally, Subway is one of the most popular fast-food restaurants in the world. Subway Veggie Delite Flatbread Nutrition Facts Serving Size 1 flatbread (171 g) Amount Per Serving Calories 240 % Daily Values* Total Fat 4.50g 6% Saturated Fat 1.000g 5% Trans Fat - Cholesterol 0mg 0% Sodium 450mg 20% Total Carbohydrate 42.00g 15% Dietary Fiber 3.0g 11% Sugars 4.00g Protein 8.00g Vitamin D - Calcium - Iron - Potassium - Is a flatbread at subway healthy? We&#x27;ll tell you the number of carbs in Subway Flatbread. please How many calories are in a Subway flatbread? Price: $4.99. Full nutritional breakdown of the calories in Subway Tuna Salad on Flatbread based on the calories and nutrition in each ingredient, including Subway Tuna Salad, Blimpie Mediterranean Flatbread, Subway Olive Oil Blend (1 teaspoon), Subway Processed American Cheese (2 triangles), Green Peppers (bell peppers) and the other ingredients in this recipe. Subway bread choices: Sourdough is the lowest calorie Subway sandwich bread (6″ is 190 calories). For comparison, a six-inch portion of the 9-grain wheat bread contains 210 calories, two . 1(888)814-4206 . Find calories, carbs, and nutritional contents for Subway - Footlong Ham on Flatbread and over 2,000,000 other foods at MyFitnessPal <a href="https://community.myfitnesspal.com/en/discussion/315160/subway-6-flatbread-or-6-wheat">Subway 6&quot; flatbread or 6&#x27; wheat..... — MyFitnessPal.com</a> Calories In An Egg Flatbread At Subway, Healing Foods Diet List, How Many Calories Per Hour Ultra Marathon, Calories In Rotisserie Chicken Breast <a href="https://recipes.sparkpeople.com/recipe-calories.asp?recipe=1817317">Calories in Subway Tuna Salad on Flatbread - Calorie, Fat ...</a> 8481. 6. <a href="https://popularask.net/which-subway-bread-is-lowest-in-calories-2/">Which Subway bread is lowest in calories? | PopularAsk.net ...</a> Saturated Fat 5g 25%. Nutritional Facts of Whole Wheat Bread | Livestrong.com Which is the Healthiest Bread at Subway? Calories In Subway Egg And Cheese Flatbread Thank you from the bottom of my heart. 4.4/5 (385 Views . Trans Fat 0g. As six-inch subs, the sandwiches still boast around 50 grams of carbs. it depends on what you get, the meat, if you get cheese. I like to eat - Ann, English Graduate. Mini Italian contains 130 calories and Mini 9-Grain Wheat contains 120 calories per serving. Calories In Subway Flatbread Steak Egg, Nutritional Value Baby Dill Pickles, How Many Calories In Beef Haleem, Amazon Prime Extend Health Nutrition Bars. Meet our Pro. What is the lowest calorie Subway bread? * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. To see if flatbread is the smart choice at Subway, let&#x27;s look at the nutrition facts! Our expert provides the food facts you need to make a delicious, informed choice. Alternatives: Texas Toast - Garlic (Pepperidge Farm), 80 Calorie Wheat Hot Dog Buns (Wonder), Crunchy Berry Parfaits. Product Details Enjoy savory Black Forest ham, melted cheese, and egg - all on your favorite bread. Purchased at: Subway. FitClick has over 60,000 foods and recipes with detailed nutrition information to view. To save some calories, you might choose a mini version of the sandwiches and bread. The healthiest subway breads are the Flatbread , the 9-Grain Wheat and the 9-Grain Honey Oat, because they&#x27;re all made with whole grain flour, which is rich in fiber and minerals. Rating: 8 out of 10. Their writers are also pretty cool. How many calories are in a Subway turkey footlong flatbread? See the Nutrition Facts table below for other details like fat, protein, carbohydrate, and sugar content. Find more foods like Subway Flatbread. Calorie breakdown: 26.3% fat, 50.3% carbs, 23.4% protein. Plagiarism Free. The sandwich shop has built a successful Subway 6&quot; Flatbread - Veggie Delite Standard sub recipe. Total Fat 13g 20%. Quick stats 300 Calories 45g Carbs (42g net carbs) 6g Fat 16g Protein No price info Try our free Diet Generator I want to eat calories in meals. 6&quot; Subway Flatbread with Egg and Ham, Light Mayo, Tomato, Black Olive, Cucumber - Subway 1 6&quot; sandwich 350.0 Calories 39.0 g 13.0 g 21.0 g 2.0 g 20.0 mg 2.5 g 1010.0 mg 0 g 0 g Report a problem with this food When toasted, it can provide some temporary warmth during these cold winter months. Item: Subway Chicken Florentine Flatbread. : Calorie breakdown: 18% fat, 69% carbs, 13% protein. Sleep tight! Everyday, Rebecca enables our customers to make informed decisions. Subway 6&quot; Steak, Egg White &amp; Cheese Omelet Flatbread. There are actually 230 calories in a 6″ Subway flatbread serving of 81g, most of them coming from carbohydrates. Size: 7 inches. Customers should also take into consideration the carbohydrate profiles of Subway sandwiches. Traditional Italian and 9-Grain Wheat rolls contain 180 calories. Subway Flatbread Nutrition From a nutritional perspective, Subway&#x27;s 6-inch artisan flatbread contains: 220 calories 40 calories from fat 4 grams of total fat 0.5 gram of saturated fat 330 milligrams of sodium 41 grams of carbohydrates 4 grams of fiber 3 grams of sugar 8 grams of protein Protein 9g There are 190 calories in 1 serving (91 g) of Subway Egg White &amp; Cheese on Flatbread, 48% carbs, onion Good and Bad Points &lt; 200 kcals; saturated fat free; low cholesterol; high in sodium with a 10d deadline. How much fiber are in 1 serving? But it&#x27;s only available at select locations. Their Support is real people, and they are always friendly and supportive. Click to see full answer. Toll free. Nutritional Summary: There are 220 calories in 1 serving (87 g) of Subway 6&quot; Flatbread. How Many Calories Flatbread At Subway, Nutrition Facts Label For Frozen Costco Chicken Tender, Mimi&#x27;s French Onion Soup Nutrition Facts, How Many Calories In 1 Cup Canned Corn Trustpilot reviews 2:00 AM 4:00 AM 6:00 AM 8:00 AM 10:00 AM 12:00 PM 2:00 PM 4:00 PM 6:00 PM 8:00 PM 10:00 PM 11:59 PM Find calories, carbs, and nutritional contents for subway footlong-on-flatbread and over 2,000,000 other foods at MyFitnessPal Price: $4.99. 14.2% 65.8% 20.0% Protein Total Carbohydrate Total Fat 220 cal. Find calories, carbs, and nutritional contents for Subway - 6 Inch Flatbread Turkey Sandwich With American Cheese, Veggies, Salt &amp; Pepper, Vinegar and Oil and over 2,000,000 other foods at MyFitnessPal Subway bread choices: Sourdough is the lowest calorie Subway sandwich bread (6″ is 190 calories). No just for the flatbread only? Find calories, carbs, and nutritional contents for Subway - 6&quot; Roast Beef on Flatbread - American Cheese, Vinegar, No Veggies and over 2,000,000 other foods at MyFitnessPal I choose to learn from Calories In Egg White Flatbread Subway the best. Our qualified experts dissertation writers excel at speedy writing and can craft Calories In Subway Flatbread Steak Egg a perfect paper within the shortest deadline. The new flatbread features the Whole Grain Stamp from the Whole Grains Council. There are 230 calories in 1 sub (171 g) of Subway 6&quot; Veggie Delight Flatbread. Over the years, our writing How Many Calories Flatbread At Subway service has gained an excellent reputation for its contribution in students&#x27; academic success. Full nutritional breakdown of the calories in Subway Tuna Salad on Flatbread based on the calories and nutrition in each ingredient, including Subway Tuna Salad, Blimpie Mediterranean Flatbread, Subway Olive Oil Blend (1 teaspoon), Subway Processed American Cheese (2 triangles), Green Peppers (bell peppers) and the other ingredients in this recipe. Below are the nutrition facts and Weight Watchers points for 6&quot; Flatbread from Subway Sandwiches . No problem, just use the Subway Flatbread nutrition facts serving size tool to the right. Size: 7 inches. How Many Calories In A Flatbread From Subway, How Many Calories For Elizabeths Pizza Grilled Shrimp Salad, International Delight Hazelnut Cream Nutrition Facts, Chicken Breast Calories Per Lb 1(888)302-2675. Calories 380. * DI: Recommended Daily Intake based on 2000 calories diet. I want to take this opportunity to say thank you very much for taking Calories In Subway Egg And Cheese Flatbread this educational journey with me. Calories from Fat 120. Part of Subway&#x27;s appeal is that you can customize your meal. 6&quot; Turkey Breast Flatbread Sandwich Nutrition Facts - Eat This Much 6&quot; Turkey Breast Flatbread Sandwich Subway - CA Find on Amazon Percent calories from. : Calorie breakdown: 10% fat, 76% carbs, 14% protein. Most of those calories come from carbohydrates (71%). It&#x27;s really compelling and has no mistakes. How Many Calories In Subway Multigrain Flatbread, 800 Calorie Vegan Meals, Which Is Not True About Gas Nutrition, How Fast Weight Loss On Atkins Diet Undergraduate Hey thank you so much for my argumentative essay. Some of the healthiest Subway bread options are the 9-grain wheat, the 9-grain honey oat, and the multigrain and artisan flatbreads. Subway Bread Choices 9-Grain Wheat 180 calories Italian (White) 180 calories Parmesan Oregano 190 calories Honey Oat 190 calories Hearty Italian 210 calories Roasted Garlic 210 calories Flatbread 220 calories Jalapeno Cheese 220 calories Rosemary &amp; Sea Salt 220 calories Italian Herbs and Cheese Calories in . Hello, delicious. There are 680 calories in a 1 sandwich serving of Subway Footlong Egg White &amp; Cheese Flatbread. We always keep an eye on our writers&#x27; work. Mini Italian contains 130 calories and Mini 9-Grain Wheat contains 120 calories per serving. . When it comes to learning how to write better, is that company. See the Nutrition Facts table below for other details like fat, protein, carbohydrate, and sugar content. Find calories, carbs, and nutritional contents for Subway - 12&quot; Turkey on Flatbread With Provolone, Veggies, Light Mayo and over 2,000,000 other foods at MyFitnessPal If you have a last-minute paper, place your urgent order at any time and pick a 3, 6, 12 or 24 hour option. Pros: It&#x27;s the best Subway sandwich I&#x27;ve ever had, thanks to the creamy spinach artichoke spread. He/she will have . Calorie Breakdown: 18% fat, 69% carbs, 13% prot. FitClick has over 60,000 foods and recipes with detailed nutrition information to view. Other User Submitted Calorie Info Matching: Subway Veggie Flatbread Subway Veggie Flatbread 1 Flatbread (1 serving) Calories: 260 , Fat: 5g , Carbs: 45g , Protein: 9g Subway Melt® on Flatbread. 410 calories. Find out more Nutrition 203 SERVING SIZE (g) 480 CALORIES 23 TOTAL FAT (g) 6 Saturated Fat (g) 0 Trans Fat* (g) 265 CHOLESTEROL (mg) 1040 SODIUM (mg) 44 CARBOHYDRATES (g) 2 Steak &amp; Cheese on Flatbread Nutrition Facts - Eat This Much Steak &amp; Cheese on Flatbread Subway Find on Amazon Percent calories from. Find more foods like Subway Western Flatbread with Egg Whites. This is less than 1 teaspoon of table salt. Calorie Breakdown. Category: food and drink barbecues and grilling. Begin by placing your order online; Enter Calories In Subway Flatbread Steak Egg the document type and academic level; Choose your essay topic and number of pages needed; Select your expected essay assignment deadline; Get Calories In Subway Flatbread Steak Egg assigned to a professional essay writer; Your 100% original essay is completed and is plagiarism-free The 9-Grain Honey Oat Variety comes in at 190 calories per serving, as does Parmesan Oregano Subway bread.  But it&#x27;s only available at select locations. Subway Flatbread Turkey, Ham &amp; Swiss W/avocado, Olives &amp; Tomatos (1 serving) Calories: 490 , Fat: 0g , Carbs: 0g , Protein: 0g Show full nutrition information Quick stats 390 Calories 46g Carbs (43g net carbs) 12g Fat 25g Protein No price info Try our free Diet Generator I want to eat calories in meals. Item: Subway Chicken Florentine Flatbread. A 6 inch 9 grain wheat is just like eating a 1 pound package of bacon. Comprehensive nutrition resource for Subway Flatbread, Multigrain. May God bless you and your family always. Multigrain Flatbread Calories Subway Published on: 24/03/2021 | Last Updated: 07/04/2021 Learn more information about multigrain flatbread calories subway. How many carbs in Subway flatbread? 9. Here is a more elaborate overview of the Subway flatbreads: (Note: Multigrain flatbread from Subway is only available at specific stores.) Subway 6&quot; Flatbread Nutrition Facts Compare Updated: 6/16/2020 No problem, just use the Subway Western Flatbread with Egg Whites nutrition facts serving size tool to the right. Subs - Depending on the ingredients selected or types of subs ordered, diners may ingest anywhere from 160 calories to 500 calories for six-inch sandwiches. Rebecca Cave, MS, RDN. Deadline: 14 days High School. The egg and cheese flatbread (6&quot;) offers 380 calories, 15g total fat, 4.5g saturated fat, 44g carbohydrate, 3g sugar, 19g protein, and 940mg sodium.. What is the healthiest bread at Subway? There are 220 calories in 1 flatbread (87 g) of Subway 6&quot; Flatbread. Traditional Italian and 9-Grain Wheat rolls contain 180 calories. Subway bread choices: Sourdough is the lowest calorie Subway sandwich bread (6″ is 190 calories). Yikes! In general, Subway&#x27;s meals are low in sugar and a decent source of fiber and protein, however, many are also loaded with fat and sodium. No trans fat. Serving Size: 248 g. Amount Per Serving. and what sauces you get. Rating: 8 out of 10. : Calorie Breakdown: 18% fat, 69% carbs, 13% prot. I like to eat The minimum sodium requirement is about 1,500mg of sodium each day. According to Subway&#x27;s nutrition, each wrap contains 300 calories, eight grams of fat (three and a half grams saturated), 690-780 milligrams sodium, 48-50 grams of carbs (0 to two grams of fiber, one gram of sugar), and eight to nine grams of protein. The 9-Grain Honey Oat, Harvest Bread and Roasted Garlic have 230 calories per 6-inch serving, while the 9-Grain Wheat, Hearty Italian and Parmesan-oregano all have 210 calories for the same size serving. % Daily Value. A 6&quot; white Subway flatbread has 38 grams of net carbs. What is the lowest calorie Subway sandwich? No trans fat. I&#x27;m How Many Calories In A Flatbread From Subway surprised and happy. The maximum recommended level of sodium intake is 2,300 mg per day and the wheat bread takes you to about 2,400! When it comes to calories, the Italian white bread comes out on top with only 200 calories, compared to 220 for the flatbread. Where do the calories in Subway Multigrain Flatbread (6&quot;) come from? To ensure protection of your privacy and personal data, we have put in the best safeguards there are. Most of those calories come from carbohydrates (71%). the calories for the flatbread is posted at subway. To save some calories, you might choose a mini version of the sandwiches and bread. We can help you beat the submission deadline with ease. Purchased at: Subway. Add your choice of veggies for a tasty way to start the day. 1 sandwich (173g) Nutrition Facts. Calories In Subway Flatbread Steak Egg, How To Measure Ketones On Keto Diet, Is Diet Coke Bad For Low Carb Diet, 21 Day Fix Containers Count 1800 Calories. Learn about the number of calories and nutritional and diet information for Subway Flatbread, Multigrain. Pros: It&#x27;s the best Subway sandwich I&#x27;ve ever had, thanks to the creamy spinach artichoke spread. 590 calories . She is also passionate about wellness and provides healthy living tips and advice for Subway® team members. Log food. 9.96/10. In other words, when you come to us and say, &quot;I need somebody to write my paper&quot;, you can rest assured that we will assign the best possible person to work on your assignment. Nutrition Facts for Subway 6&quot; Flatbread - Roast Beef • MyFoodDiary® Subway 6&quot; Flatbread - Roast Beef Standard sub recipe Nutrition Facts Serving Size sandwich 1 sandwich = 244g Amount Per Serving 330 Calories % Daily Value* 11% Total Fat 7g 10% Saturated Fat 2g Trans Fat 0g 15% Cholesterol 45mg 37% Sodium 840mg 14% Total Carbohydrate 43g 11% When toasted, it can provide some temporary warmth during these cold winter months. The Monterey Cheddar Bread has 240 calories per 6-inch serving. Get your paper in time . Nutritional Information, Diet Info and Calories in Tuna on Flatbread from Subway Nutrition Facts Serving Size 245 grams Amount Per Serving Calories 490 Calories from Fat 240 % Daily Value * Total Fat 27g 42% Saturated Fat 4.5g 23% Trans Fat 0g Cholesterol 35mg 12% Sodium 660mg 28% Potassium 0mg 0% Total Carbohydrate 42g 14% Dietary Fiber 3g 12% 187.5. There are 153 calories, equivalent to 641 kilojoules, per 100 grams of Subway 6&quot; Flatbread, Roast Beef, no dressing. Subway has offered flatbread on its menu since 2008. 42 Votes) There are 420 calories in a 1 sandwich serving of Subway 6&quot; Bacon, Egg &amp; Cheese Flatbread. 2 g is 8% of your daily recommended intake for most people. Veggie Delight The Veggie Delight is the healthiest Subway sandwich of them all. Subway Bread Calories Subway 6-inch serving of the Flatbread has 220 Calories. How Many Calories Flatbread At Subway, Father Of Paleo Diet, Are Grain Free Diets Good For Golden-retrievers, 1200 Calorie Diet Meal Plan. Italian (white) bread is the lowest calorie choice available at all locations (6″ is 200 calories). Subway Flatbread Nutrition Information Published on: 07/03/2021 | Last Updated: 07/04/2021 Learn more information about subway flatbread nutrition information. Find calories, carbs, and nutritional contents for Subway - Veggie Delight Flatbread and over 2,000,000 other foods at MyFitnessPal 2,000 calories a day is used for general nutrition advice. Calories in Subway Egg White &amp; Cheese on Flatbread and . We are a life-saving service for procrastinators! Subway Wheat Bread Nutrition Facts - This Nutrition Subway 6&quot; 9-Grain Wheat Bread Nutrition Facts Calories in Subway 6&quot; Flatbread and Nutrition Facts Subway 6&quot; 9-Grain Wheat Bread Nutrition Facts Calories in Subway 6&quot; Flatbread and Nutrition Facts I had a problem with my payment once, and it Calories In Subway Ham Egg And Cheese Flatbread took them like 5 mins to solve it. Opt for us How Many Calories In A Subway Footlong Flatbread and feel a whole new and satisfactory writing experience. Let us send your 15% discount for any type of service on your email. Working with this service is a pleasure. Calories In Egg White Flatbread Subway well-versed professionals dedicated to helping students to achieve their academic goals, we ensure that every order is completed by the deadline, all instructions are met, and the quality corresponds to the highest academic standards. 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