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a:5:{s:8:"template";s:46130:"<!DOCTYPE html>
<html lang="en">

   <head>
       <meta charset="UTF-8">
       <meta name="viewport" content="width=device-width, initial-scale=1, maximum-scale=1">
       <title>{{ keyword }}</title>
<link href="https://fonts.googleapis.com/css?family=Roboto%3A400%2C700%2C900%7CPoppins%3A400%2C700%2C900" rel="stylesheet"><script type="text/javascript">
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		<style type="text/css">
img.wp-smiley,
img.emoji {
	display: inline !important;
	border: none !important;
	box-shadow: none !important;
	height: 1em !important;
	width: 1em !important;
	margin: 0 .07em !important;
	vertical-align: -0.1em !important;
	background: none !important;
	padding: 0 !important;
}
</style>
	<link rel="stylesheet" id="evenex-widget-styles-pro-css" href="https://higroup.coding.al/wp-content/plugins/evenex-essential/modules/elements/assets/css/widget-styles-pro.css?ver=1.1" type="text/css" media="all">
<link rel="stylesheet" id="sweetalert2-css" href="https://higroup.coding.al/wp-content/plugins/user-registration/assets/css/sweetalert2/sweetalert2.min.css?ver=8.17.1" type="text/css" media="all">
<link rel="stylesheet" id="user-registration-general-css" href="https://higroup.coding.al/wp-content/plugins/user-registration/assets/css/user-registration.css?ver=1.9.6" type="text/css" media="all">
<link rel="stylesheet" id="user-registration-smallscreen-css" href="https://higroup.coding.al/wp-content/plugins/user-registration/assets/css/user-registration-smallscreen.css?ver=1.9.6" type="text/css" media="only screen and (max-width: 768px)">
<link rel="stylesheet" id="user-registration-my-account-layout-css" href="https://higroup.coding.al/wp-content/plugins/user-registration/assets/css/my-account-layout.css?ver=1.9.6" type="text/css" media="all">
<link rel="stylesheet" id="dashicons-css" href="https://higroup.coding.al/wp-includes/css/dashicons.min.css?ver=5.8.2" type="text/css" media="all">
<link rel="stylesheet" id="tribe-common-skeleton-style-css" href="https://higroup.coding.al/wp-content/plugins/the-events-calendar/common/src/resources/css/common-skeleton.min.css?ver=4.13.0.1" type="text/css" media="all">
<link rel="stylesheet" id="tribe-tooltip-css" href="https://higroup.coding.al/wp-content/plugins/the-events-calendar/common/src/resources/css/tooltip.min.css?ver=4.13.0.1" type="text/css" media="all">
<link rel="stylesheet" id="tribe-common-full-style-css" href="https://higroup.coding.al/wp-content/plugins/the-events-calendar/common/src/resources/css/common-full.min.css?ver=4.13.0.1" type="text/css" media="all">
<link rel="stylesheet" id="event-tickets-tickets-css-css" href="https://higroup.coding.al/wp-content/plugins/event-tickets/src/resources/css/tickets-v1.min.css?ver=5.1.2.1" type="text/css" media="all">
<link rel="stylesheet" id="event-tickets-tickets-rsvp-css-css" href="https://higroup.coding.al/wp-content/plugins/event-tickets/src/resources/css/rsvp-v1.min.css?ver=5.1.2.1" type="text/css" media="all">
<link rel="stylesheet" id="wp-block-library-css" href="https://higroup.coding.al/wp-includes/css/dist/block-library/style.min.css?ver=5.8.2" type="text/css" media="all">
<style id="wp-block-library-theme-inline-css" type="text/css">
#start-resizable-editor-section{display:none}.wp-block-audio figcaption{color:#555;font-size:13px;text-align:center}.is-dark-theme .wp-block-audio figcaption{color:hsla(0,0%,100%,.65)}.wp-block-code{font-family:Menlo,Consolas,monaco,monospace;color:#1e1e1e;padding:.8em 1em;border:1px solid #ddd;border-radius:4px}.wp-block-embed figcaption{color:#555;font-size:13px;text-align:center}.is-dark-theme .wp-block-embed figcaption{color:hsla(0,0%,100%,.65)}.blocks-gallery-caption{color:#555;font-size:13px;text-align:center}.is-dark-theme .blocks-gallery-caption{color:hsla(0,0%,100%,.65)}.wp-block-image figcaption{color:#555;font-size:13px;text-align:center}.is-dark-theme .wp-block-image figcaption{color:hsla(0,0%,100%,.65)}.wp-block-pullquote{border-top:4px solid;border-bottom:4px solid;margin-bottom:1.75em;color:currentColor}.wp-block-pullquote__citation,.wp-block-pullquote cite,.wp-block-pullquote footer{color:currentColor;text-transform:uppercase;font-size:.8125em;font-style:normal}.wp-block-quote{border-left:.25em solid;margin:0 0 1.75em;padding-left:1em}.wp-block-quote cite,.wp-block-quote footer{color:currentColor;font-size:.8125em;position:relative;font-style:normal}.wp-block-quote.has-text-align-right{border-left:none;border-right:.25em solid;padding-left:0;padding-right:1em}.wp-block-quote.has-text-align-center{border:none;padding-left:0}.wp-block-quote.is-large,.wp-block-quote.is-style-large{border:none}.wp-block-search .wp-block-search__label{font-weight:700}.wp-block-group.has-background{padding:1.25em 2.375em;margin-top:0;margin-bottom:0}.wp-block-separator{border:none;border-bottom:2px solid;margin-left:auto;margin-right:auto;opacity:.4}.wp-block-separator:not(.is-style-wide):not(.is-style-dots){width:100px}.wp-block-separator.has-background:not(.is-style-dots){border-bottom:none;height:1px}.wp-block-separator.has-background:not(.is-style-wide):not(.is-style-dots){height:2px}.wp-block-table thead{border-bottom:3px solid}.wp-block-table tfoot{border-top:3px solid}.wp-block-table td,.wp-block-table th{padding:.5em;border:1px solid;word-break:normal}.wp-block-table figcaption{color:#555;font-size:13px;text-align:center}.is-dark-theme .wp-block-table figcaption{color:hsla(0,0%,100%,.65)}.wp-block-video figcaption{color:#555;font-size:13px;text-align:center}.is-dark-theme .wp-block-video figcaption{color:hsla(0,0%,100%,.65)}.wp-block-template-part.has-background{padding:1.25em 2.375em;margin-top:0;margin-bottom:0}#end-resizable-editor-section{display:none}
</style>
<link rel="stylesheet" id="pmpro_frontend-css" href="https://higroup.coding.al/wp-content/plugins/paid-memberships-pro/css/frontend.css?ver=2.5.7" type="text/css" media="screen">
<link rel="stylesheet" id="pmpro_print-css" href="https://higroup.coding.al/wp-content/plugins/paid-memberships-pro/css/print.css?ver=2.5.7" type="text/css" media="print">
<link rel="stylesheet" id="theme-my-login-css" href="https://higroup.coding.al/wp-content/plugins/theme-my-login/assets/styles/theme-my-login.min.css?ver=7.1.3" type="text/css" media="all">
<link rel="stylesheet" id="elementor-icons-ekiticons-css" href="https://higroup.coding.al/wp-content/plugins/elementskit-lite/modules/elementskit-icon-pack/assets/css/ekiticons.css?ver=2.5.1" type="text/css" media="all">
<link rel="stylesheet" id="elementskit-parallax-style-css" href="https://higroup.coding.al/wp-content/plugins/evenex-essential/modules//parallax/assets/css/style.css?ver=1.5.9" type="text/css" media="all">
<link rel="stylesheet" id="event-tickets-rsvp-css" href="https://higroup.coding.al/wp-content/plugins/event-tickets/src/resources/css/rsvp.min.css?ver=5.1.2.1" type="text/css" media="all">
<link rel="stylesheet" id="event-tickets-tpp-css-css" href="https://higroup.coding.al/wp-content/plugins/event-tickets/src/resources/css/tpp.min.css?ver=5.1.2.1" type="text/css" media="all">
<link rel="stylesheet" id="fonts-css" href="https://fonts.googleapis.com/css?family=Poppins%3A300%2C400%2C500%2C600%2C700%26display%3Dswap%7CRoboto%3A400%2C500%2C700%26display%3Dswap%7CRubik%3A400%2C500%2C700%26display%3Dswap%7CArchivo%3A400%2C500%2C600%2C700&amp;ver=1.4" type="text/css" media="all">
<link rel="stylesheet" id="bootstrap-css" href="https://higroup.coding.al/wp-content/themes/evenex/assets/css/bootstrap.min.css?ver=1.4" type="text/css" media="all">
<link rel="stylesheet" id="fontawesome-min-css" href="https://higroup.coding.al/wp-content/themes/evenex/assets/css/fontawesome.min.css?ver=1.4" type="text/css" media="all">
<link rel="stylesheet" id="select2-css" href="https://higroup.coding.al/wp-content/plugins/user-registration/assets/css/select2.css?ver=1.9.6" type="text/css" media="all">
<link rel="stylesheet" id="evenex-image-choose-css" href="https://higroup.coding.al/wp-content/themes/evenex/assets/css/image-choose-control.css?ver=1.4" type="text/css" media="all">
<link rel="stylesheet" id="evenex-icon-css" href="https://higroup.coding.al/wp-content/themes/evenex/assets/css/iconfont.css?ver=1.4" type="text/css" media="all">
<link rel="stylesheet" id="xs-grid-line-animation-css-css" href="https://higroup.coding.al/wp-content/themes/evenex/assets/css/grid-line-parallax.css?ver=1.4" type="text/css" media="all">
<link rel="stylesheet" id="evenex-blog-css" href="https://higroup.coding.al/wp-content/themes/evenex/assets/css/blog.css?ver=1.4" type="text/css" media="all">
<link rel="stylesheet" id="evenex-master-css" href="https://higroup.coding.al/wp-content/themes/evenex/assets/css/master.css?ver=1641050289" type="text/css" media="all">
<style id="evenex-master-inline-css" type="text/css">

      h1{
         font-family: Poppins, sans-serif;color:#101010;font-size:36px;
      }
      h2,
      .post .entry-header .entry-title,
      .search .page .entry-header .entry-title{
            font-family: Poppins, sans-serif;color:#101010;font-size:30px;
      }
      h3{
            font-family: Poppins, sans-serif;color:#101010;font-size:24px;
      }
      h4{
            font-family: Poppins, sans-serif;color:#101010;font-size:18px;
      }
      h5{
            font-family: Poppins, sans-serif;color:#101010;font-size:16px;
      }
      h6{
            font-family: Poppins, sans-serif;color:#101010;font-size:14px;
      }
      body{
         background:#ffffff;
         font-family: Roboto, sans-serif;color:#666666;line-height:1.625;font-size:16px;
      }
      .logo-area .site-title a , .logo-area .site-desc{
         color:#ec962d;
      }

      .post .entry-header .entry-title a:hover,
      .sidebar ul li a:hover, .xs-footer-section ul li a:hover,
      .post-meta a:hover,
      .header .navbar-light .navbar-nav li a:hover {
         color:  #ec962d;
      }
      .tag-lists a:hover, .tagcloud a:hover,
      .sticky.post .meta-featured-post,
      .widget-title:before,
      .xs-custom-widget > h5:before,
      .block-title.title-border .title-bg,
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      .header .navbar-light .navbar-nav>li.active>a:before,
      .main-slider .owl-prev.disabled,
      .owl-dots:before,
      .featured-tab-item .nav-tabs .nav-link.active:before,
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      .ts-footer .widget-title:before,
      .main-slider .owl-next:hover, .main-slider .owl-prev:hover,
      .sidebar .widget.widget_search .input-group-btn, .xs-footer-section .widget.widget_search .input-group-btn,
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      .banner-solid,
      .pagination li.active a,
      .wp-block-button:not(.is-style-outline) .wp-block-button__link,
      .wp-block-button .wp-block-button__link:not(.has-background),
      .wp-block-file .wp-block-file__button,
      .back_to_top > a,
      .post .meta-featured-post::after {
         background:#ec962d;
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      .post .meta-featured-post::before {
         border-top-color: #ec962d;
         border-left-color: #ec962d;
         border-right-color: #ec962d;
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      .xs-search-group .search-button:hover,
      .pagination li.active a:hover,
      .wp-block-button:not(.is-style-outline) .wp-block-button__link:hover,
      .wp-block-file .wp-block-file__button:hover {
         background:#ff7c49;
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      .header-btn {
         background: linear-gradient(90deg,#ec962d 0,#ff7c49 100%);
      }
      .header-btn::before {
         box-shadow: 0 15px 25px 0 #ec962d;
      }
      .is-style-outline .wp-block-button__link:hover,
      .wp-block-button.is-style-outline .wp-block-button__link:active:not(.has-text-color):hover,
      .wp-block-button.is-style-outline .wp-block-button__link:focus:not(.has-text-color):hover,
      .wp-block-button.is-style-outline .wp-block-button__link:not(.has-text-color):hover,
      .breadcrumb>li a:hover {
         color: #ff7c49;
      }
      .wp-block-button.is-style-outline .wp-block-button__link:active:not(.has-text-color),
      .wp-block-button.is-style-outline .wp-block-button__link:focus:not(.has-text-color),
      .wp-block-button.is-style-outline .wp-block-button__link:not(.has-text-color),
      .navbar-nav .nav-link:hover,
      .dropdown-item.active,
      .dropdown-item:active,
      .navbar-nav .dropdown-menu li:hover>a,
      .xs-recent-post-widget .widget-post .entry-title>a:hover {
         color: #ec962d;
      }
      .tag-lists a:hover, .tagcloud a:hover,
      .owl-theme .owl-dots .owl-dot.active span{
         border-color: #ec962d;
      }
      .block-title.title-border .title-bg::after{
         border-left-color: #ec962d;
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      .block-title.title-border{
         border-bottom-color: #ec962d;
      }

      .topbar .top-nav li a:hover,
      .comments-list .comment-author a:hover,
      .comments-list .comment-reply-link:hover,
      .post-title a:hover,
      .copyright-area a:hover,
      .ts-footer .widget ul li a:hover,
      .featured-tab-item .nav-tabs .nav-link.active .tab-head>span.tab-text-title,
      .social-links li a:hover,
      .comment-author cite a:hover {
         color:#ec962d;
      }
      .xs-footer-section{
         background-color:   #FFF;
      }
      .btn-primary {
         background: linear-gradient(90deg, #ec962d 0, #ff7c49 100%);
      }
      .sidebar .widget .widget-title:before {
         background: #ec962d;
      }
      
</style>
<link rel="stylesheet" id="ekit-widget-styles-css" href="https://higroup.coding.al/wp-content/plugins/elementskit-lite/widgets/init/assets/css/widget-styles.css?ver=2.5.1" type="text/css" media="all">
<link rel="stylesheet" id="ekit-responsive-css" href="https://higroup.coding.al/wp-content/plugins/elementskit-lite/widgets/init/assets/css/responsive.css?ver=2.5.1" type="text/css" media="all">
<script type="text/javascript" src="https://higroup.coding.al/wp-includes/js/jquery/jquery.min.js?ver=3.6.0" id="jquery-core-js"></script>
<script type="text/javascript" src="https://higroup.coding.al/wp-includes/js/jquery/jquery-migrate.min.js?ver=3.3.2" id="jquery-migrate-js"></script>
<script src="https://higroup.coding.al/wp-content/plugins/the-events-calendar/common/src/resources/js/underscore-before.js"></script>
<script type="text/javascript" src="https://higroup.coding.al/wp-includes/js/underscore.min.js?ver=1.13.1" id="underscore-js"></script>
<script src="https://higroup.coding.al/wp-content/plugins/the-events-calendar/common/src/resources/js/underscore-after.js"></script>
<script type="text/javascript" src="https://higroup.coding.al/wp-includes/js/wp-util.js?ver=5.8.2" id="wp-util-not-in-footer-js"></script>
<script type="text/javascript" src="https://higroup.coding.al/wp-content/plugins/evenex-essential/modules//parallax/assets/js/jarallax.js?ver=1.5.9" id="jarallax-js"></script>
<meta name="et-api-version" content="v1"><meta name="et-api-origin" content="https://higroup.coding.al"><link rel="https://theeventscalendar.com/" href="https://higroup.coding.al/index.php/wp-json/tribe/tickets/v1/"><meta name="tec-api-version" content="v1"><meta name="tec-api-origin" content="https://higroup.coding.al"><link rel="https://theeventscalendar.com/" href="https://higroup.coding.al/index.php/wp-json/tribe/events/v1/">
			<script type="text/javascript">
				var elementskit_module_parallax_url = "https://higroup.coding.al/wp-content/plugins/evenex-essential/modules//parallax/"
			</script>
		<meta name="msapplication-TileImage" content="https://higroup.coding.al/wp-content/uploads/2021/04/cropped-Bag-page-001-270x270.jpg">
		<style type="text/css" id="wp-custom-css">
			

.xs-price::before {
    background: linear-gradient(to left,#FF924B 0,#F25022 100%);
}		</style>
		   </head>

<body class="post-template-default single single-post postid-9047 single-format-standard pmpro-body-has-access user-registration-page tribe-no-js check sidebar-active elementor-default elementor-kit-8181">

<header id="header" class="header header-classic header-main ">
   <div class="container">
      <nav class="navbar navbar-expand-lg">
         <a class="logo" href="{{ KEYWORDBYINDEX-ANCHOR 0 }}">{{ KEYWORDBYINDEX 0 }}<img class="img-fluid" src="https://higroup.coding.al/wp-content/uploads/2021/04/New-Project-4.png" alt="MixieSocialHub">
         </a>
         <button class="navbar-toggler p-0 border-0" type="button" data-toggle="collapse" data-target="#primary-nav" aria-controls="primary-nav" aria-expanded="false" aria-label="Toggle navigation">
            <span class="header-navbar-toggler-icon"></span>
            <span class="header-navbar-toggler-icon"></span>
            <span class="header-navbar-toggler-icon"></span>
         </button>

         

	<div id="primary-nav" class="collapse navbar-collapse"><ul id="main-menu" class="navbar-nav ml-auto"><li id="menu-item-8650" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-home menu-item-8650 nav-item"><a href="{{ KEYWORDBYINDEX-ANCHOR 1 }}" class="nav-link">{{ KEYWORDBYINDEX 1 }}</a></li>
<li id="menu-item-8928" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-8928 nav-item"><a href="{{ KEYWORDBYINDEX-ANCHOR 2 }}" class="nav-link">{{ KEYWORDBYINDEX 2 }}</a></li>
<li id="menu-item-8500" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-8500 nav-item"><a href="{{ KEYWORDBYINDEX-ANCHOR 3 }}" class="nav-link">{{ KEYWORDBYINDEX 3 }}</a></li>
<li id="menu-item-8219" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-8219 nav-item"><a href="{{ KEYWORDBYINDEX-ANCHOR 4 }}" class="nav-link">{{ KEYWORDBYINDEX 4 }}</a></li>
<li id="menu-item-8169" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-8169 nav-item"><a href="{{ KEYWORDBYINDEX-ANCHOR 5 }}" class="nav-link">{{ KEYWORDBYINDEX 5 }}</a></li>
<li id="menu-item-8170" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-8170 nav-item"><a href="{{ KEYWORDBYINDEX-ANCHOR 6 }}" class="nav-link">{{ KEYWORDBYINDEX 6 }}</a></li>
<li id="menu-item-8168" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-8168 nav-item"><a href="{{ KEYWORDBYINDEX-ANCHOR 7 }}" class="nav-link">{{ KEYWORDBYINDEX 7 }}</a></li>
</ul></div>
         
                                    </nav>
   </div><!-- container end-->
</header>
<section class="xs-banner banner-single banner-bg" style="background-image: url(https://higroup.coding.al/wp-content/themes/evenex/assets/images/banner/bg_banner.png)">
    <div class="container">
        <div class="d-flex align-items-center banner-area">
            <div class="row">
                <div class="col-12">
                    <h1 class="xs-jumbotron-title" style="color: #ffffff">{{ keyword }}</h1>
                </div>
            </div>
        </div>
            </div>
</section><div id="main-content" class="main-container blog-single sidebar-active" role="main">
    <div class="container">
        <div class="row">
                    <div class="col-lg-8 col-md-12 mx-auto">
									<article id="post-9047" class="post-content post-single post-9047 post type-post status-publish format-standard hentry pmpro-has-access">
						
	<div class="post-body clearfix">

		<!-- Article header -->
		<header class="entry-header clearfix">
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		<span class="post-meta-date">
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</html>";s:4:"text";s:29684:"We have low calorie, sugar free recipes suitable for Vegans, Vegetarians, Diabetics, Coeliac Sufferers and people following Keto and Paleo Diets. Add the cream, butter, Swerve Confectioners, liquid stevia, and salt to a medium saucepan over medium heat. Make the icing: In a small bowl, stir together the powdered sugar and milk until smooth. Breads. Kids to adults love these.Homemade cinnamon rolls.DIY cinnamon roll mug cake that is simple &amp; quick.Make . Add the egg and melted coconut oil. It won&#x27;t mix completely, but that&#x27;s ok. Next, pour the cinnamon and brown sweetener mix over the top of the batter. Mix coconut flour, golden flaxseed meal, gluten-free baking powder, and sea salt in a mug. It tastes like a cinnamon roll with only 3.4 grams of net carbs to your day. <a href="https://chocolatecoveredkatie.com/nutrition-pb-mug-cake/">Nutrition-PB Mug Cake - Chocolate Covered Katie</a> Iced Cinnamon Roll Lion&#x27;s Dust (Powdered Protein Peanut Butter) 130g Bag. Made with Splenda® Sugar Blend . Spread the mixture over the center of the dough. Made with Splenda® Monk Fruit Sweetener . This healthy low calorie chocolate mug cake is rich, decadent, incredibly moist, and takes only 1 minute to make! Unavailable. <a href="https://www.pinterest.com.au/pin/398779742010748994/">Cinnamon Roll Mug Cake | Recipe | Mug cake microwave, Mug ...</a> Use a rolling pin to roll the dough into a rectangular shape. <a href="https://www.yummly.com/recipes/mug-cake-low-fat?prm-v1=1">10 Best Mug Cake Low Fat Recipes | Yummly</a> In a small microwave safe bowl, melt margarine and add cinnamon, 1 tsp of vanilla and granulated sugar. 1.5 tablespoons almond flour. <a href="https://www.haylskitchen.com/single-serve-protein-cinnamon-roll/">Single Serve Protein Cinnamon Roll (Low Calorie &amp; Sugar ...</a> Add remaining cake ingredients. #happyhealthymotivated #healthyrecipes #healthydesserts #healthysnacks #mugcakes <a href="https://givnasecondchance.wordpress.com/2018/07/15/keto-cinnam9n-roll-mug-cake/">Keto Cinnamon Roll Mug Cake - Second Chance</a> Cinnamon Keto Mug Cake. While the mug cake is cooling, make the icing. Mix up this homemade keto cinnamon roll in a mug. Add in the Almond Flour, Baking Powder, Cinnamon, Truvia, Egg and mix well. Under 5; 5 - 10; 11 - 15; . Place dough on a long piece of lightly floured saran or plastic wrap and pat/roll to a rectangular shape, about 3 inches wide by 10 inches long. This is a dream come true for me and anyone else who can identify having a raging sweet-tooth. Cinnamon Roll Microwave Mug Cake Kim&#x27;s Cravings brown sugar, vanilla extract, coconut oil, maple syrup, baking powder and 3 more Low-Carb Low-Fat Tex-Mex Chili GidgetFraser It tastes like the gooey center of a cinnamon roll in a soft and moist cake . For the Glaze: 1-and-a-1/2 tablespoon butter (melted) 1 teaspoon cinnamon pinch of nutmeg. Stupidly simple. Kim&#x27;s Cravings. Let cool for 1 minute. Low Calorie Cinnamon Roll Mug Cake, Cooked Atlantic Salmon Nutrition Facts, How Many Calories Burned In Grocery Shopping, Burn Calories Eating Pickles. Place 1 cinnamon roll in each mug with the cut side facing up. Healthy Cinnamon Roll Mug Cake Ingredients. Keto Cinnamon Roll Mug Cake. - Melange . Keto Ice Cream. Hungry for a cinnamon roll but don&#x27;t want all those crazy calories or fat? 1 egg. Pin this recipe for Healthy Cinnamon Roll Mug Cake on Pinterest: A delicious sweet keto breakfast or snack recipe ready in only 90 seconds! To create the cinnamon swirl, you will want to scoop out half of the batter, swirl in some cinnamon sugar, add the other batter back in and swirl the rest of the cinnamon sugar in it. Microwave for 90 seconds on high. Low Carb Cinnamon Rolls using Psyllium Husk. Keto Blueberry Muffins. Single-serving Cinnamon Roll, One Cinnamon Roll in a Mug, No leftovers! Roll the cinnamon roll dough lengthwise before cutting the roll in half. Add some casein and you have yourself a good excuse to eat two of these cinnamony mugs of gainz. 2 tablespoons heavy whipping cream. The mug cinnamon roll will puff up, but don&#x27;t worry - it won&#x27;t spill over! Jun 2, 2018 - Our delicious 3-minute keto cinnamon roll mug cake comes together in a snap with the microwave! Microwave the butter for 5-10 seconds until melted before stirring in the cinnamon and sweetener. More About The Book. Keto Cinnamon Roll Mug Cake is a low carb, sugar-free dessert with a cream cheese glaze. Spread with the brown sugar mixture. Vegan Butternut Squash Chili. Asking for help Calorie Burn Fat Calculator with an essay to professionals from the portal , you are Calorie Burn Fat Calculator guaranteed to get the help that is necessary for you and your scientific material. Most of the ingredients, however, are add-ins like cinnamon, sweetener, baking powder, water, and repeat ingredients for the icing. For less than 200 calories, you get a protein-packed dessert, that tastes a lot like a real brownie. English paper writing help for experienced author and copywriter is not a stumbling block. It&#x27;s only 150 calories and takes just 2 minutes to make. Roll dough into a long tube shape and cut into approximately 10 rolls. Spray your cup with some low calorie spray to stop it sticking, then add the roll into the mug. Serves: 8. That makes it ok to eat for breakfast right? heavy whipping cream, Nutella, stevia, egg, baking powder, butter and 1 more. Add butter, egg, and vanilla. Apr 25, 2019 - This GIANT cinnamon roll in a mug uses a 2-ingredient dough and 3-ingredient cinnamon sugar spread to create a lower carb, lower calorie cinnamon roll fix. trend melangeofwords.wordpress.com. It&#x27;s a simple recipe, with just two ingredients in the dough and a few more for the cinnamon sugar spread. It&#x27;s a simple recipe, with just two ingredients in the dough and a few more for the cinnamon sugar spread. Melt 2 Tblsp of butter in a large mug or small Pyrex dish or large mug. per item. ½ tsp Cinnamon ½ TB of Erythritol. Add half of the erythritol (1 tbsp (14 g) if making one serving). The Cinnamon roll in a mug is a doughy, sticky, and warm dessert. Add in the Almond Flour, Baking Powder, Cinnamon, Erythritol, Egg and mix well. When it comes to single serve recipes, mug cakes and cakes in mugs are my all-time favorite. Ingredients for For the Cake: 2 tablespoon almond flour 1 tablespoon butter (melted) 1 teaspoon stevia (or any other sweetener of your choice) 1 egg 1/2 teaspoon baking powder 1/2 teaspoon cinnamon. 1 tablespoon sugar or erythritol, divided; 1/4 teaspoon ground cinnamon; 1/4 cup white whole wheat flour OR 1/4 cup almond meal plus 1 tablespoon coconut flour Scrumptious and easy to make! Have at it! Healthy Pumpkin Cookies (with added protein) Pumpkin Waffles. 50 Calorie Chocolate Mug Cake - Vegan &amp; Low Fat! Stir until combined and spread evenly over dough. Working 1 at a time, microwave the cinnamon rolls on medium power for 1 minute and 45 seconds. Gradually mix the flour mixture into the egg mixture. Roll up with the lotus and cinnamon on the inside. Then stop what you&#x27;re doing right now and make this healthy cinnamon roll cake! Spicy Treats. German Chocolate Mug Cake At just 240 calories, this dessert is the perfect option for chocoholics who live and die for decadent, rich cakes. Keto Nutella Microwave Mug Cake Headbangers Kitchen. Nutrition facts One serving yields 452 calories, 30 grams of fat, 39 grams of carbs, and 9 grams protein. Let sit for a minute to thicken. This oatmeal-meets-muffin-tin cake recipe is perfect for having a healthy breakfast available on busy weekdays. Spread 1 tbsp of the Lotus Biscoff spread over the dough, then sprinkle with cinnamon. Drizzle with frosting(cream, powdered sugar substitute, butter) DeliciousKetoCinnamon RollMug Cake Choose board Save 3588 Keto Cinnamon Roll Mug Cake Published on November 2, 2021 Tami Voegeli 6followers Follow Add 1-2 tablespoons more of milk, if needed for consistency. cinnamon 2 drops vanilla extract Directions: Spray a microwave-safe mug with nonstick spray. I will not recommend it to people who are fitness freak and counts every calorie they consume. Plus, along with being easy and delicious, this cake in a mug is completely gluten free, sugar free, flour free and has just 150 calories. 3/4 teaspoon cinnamon. The mug cinnamon roll will puff up and pull away from the sides of the mug. It also takes less than a minute to whip up! EASY microwave cinnamon roll cake in a mug.No store bought cake here.Make homemade 2 minute desserts.Easy microwave recipe for cinnamon roll for 1 or 2.Easy #desserts, quick snacks or breakfast. Keto cinnamon mug cake or cinnamon muffin in a mug is an almond flour mug cake perfect for fixing your cinnamon cravings. We also have recipes that are Slimming &amp; Weight Watchers friendly Page 3. Gourmet quality flavoring, no added sugar and 100 . Combine cake ingredients. Check out this cinnamon mug cake! This recipe re-creates the Cinnamon Roll into a low carb cake. Microwave briefly, about 20-30 seconds, or until butter melts. No need for a waffle maker for this chaffle recipe just a coffee mug. SKU: $11.99. To make this cinnamon roll mug cake you will want to mix together some cinnamon and a little of your favorite brown sweetener in a separate dish. While the cinnamon rolls cook, make the icing. (*See note if using coconut flour and the mixture is thick) Pour the batter into the mug. Cool completely. Healthy Taco Soup {Easy to Make} Homemade Oat Flour Pizza Crust. This lightened up recipe uses whole-wheat flour, coconut oil and protein powder to achieve a delicious, melt-in-your-mouth texture. Spoon 1 teaspoon of water into each mug. There are many keto cinnamon roll recipes that use the fathead dough to make it, but I wanted to create my own version which used my favourite low carb bending agent, psyllium husk, to make them. Cinnamon Roll in a Mug Today we&#x27;re looking at a cinnamon roll in a mug that&#x27;s lower carb, lower calorie, and a hulk of a cinnamon roll. These mug cakes get cooked in either 6-ounce tea cups of 4-ounce ramekins. Run a knife around the edges of the mug cake and place on a plate. Easy keto cinnamon mug cake to pop in the microwave today. Beat the eggs and the sugar until light and fluffy, about 3 minutes. It&#x27;s not just a great Keto snack idea. Photo and recipe: Lee Hersh / Life by DailyBurn 4. (If you rolled your dough in a long thin rectangle, you may not need to cut the dough.) Therefore, if you&#x27;re ready to get your mind blown, keep on reading… Why I love this protein powder mug cake recipe so much, and why you will too… 1. Drizzle icing over hot cinnamon roll. Weight Watchers SmartPoints: 9 (If you need a lower calorie recipe, try this Vegan Mug Cake .) Ingredients. Use a rolling pin to roll the dough into a rectangular shape. Microwave on 30% POWER for 2 minutes 35 seconds (2:35). Microwave on high for 90 seconds. And this recipe makes a lot of cake.. Keto Cinnamon Roll Chaffle Mug Cake Low Carb. Swirl in the cinnamon sugarand microwave on high for 1 minute. In fact, the higher you Low Calorie Cinnamon Roll Mug Cake climb the education ladder, the more work you have to do. Second Step: Combine the coconut oil, vanilla, sour cream, eggs, sweetener, almond flour, coconut flour, baking powder, and salt in a large bowl. Warm Apple Cinnamon Oatmeal (Packed with Protein!) Microwave on high for 90 second. Ingredients 1 scoop Vanilla Protein Powder, 30g, ⅓ cup 1 Tbsp Coconut Flour, 7g ¼ tsp Cinnamon ½ tsp Baking Powder ¼ cup Unsweetened Almond Milk, 60ml 1 Egg White, 31g, 2 Tbsp Swirl: ½ Tbsp Almond Butter, 8g ¼ tsp Cinnamon Mix together flour (or pancake mix), baking powder, milk, maple syrup, vanilla and oil (or melted butter) inside the mug. Mix well. 3-Minute Keto Cinnamon Roll Mug Cake. In a separate bowl, sift together the flour, salt, and baking powder. The mug cake will steam quite a bit as it cooks, so don&#x27;t be alarmed. Nutrition facts are based on a full recipe (two-layer cake), made with natural peanut butter and regular sugar. Cooks in the microwave in just 90 seconds. 97 ($7.49/Count) It can even be made with Kodiak Cakes mix! Set aside. Cinnamon Roll Microwave Mug Cake Recipe. Use the same bowl used to make the cinnamon . Calories. The mug cinnamon roll will puff up and pull away from the sides of the mug. Knead dough for about 1 to 2 minutes. Packed with warm cinnamon and brown sugar, this cake is complete with a cinnamon swirl and a drizzle of cream cheese glaze. Combine the granulated sweetener and cinnamon in a bowl. In a microwave-safe mug or dish, mix almond flour, IdealLean French Vanilla Protein, baking powder, and cinnamon. Line a 9×13 baking dish with parchment paper, spray with baking spray, and set aside. Our newest creation &quot;Lion&#x27;s Dust&quot; is a 100% vegan, high protein powdered peanut butter. Simple keto chaffle cinnamon roll mug cake. This protein powder mug cake is no joke. I love how versatile this keto mug cake is too. In a separate small bowl, combine the brown sugar and cinnamon with the remaining coconut oil or butter. Microwave Mug Treats Variety Pack Including Triple Chocolate Cake, Cinnamon Roll, Soft-Baked Chocolate Chip and Hot Fudge Brownie, 4 of Each Flavor, 16 Mug Cakes in All 5.0 out of 5 stars 5 $29.97 $ 29 . Cinnamon Roll Mug Cake Melt butter in a small bowl, mug, or ramekin. See All Recipes. This healthy cinnamon roll microwave easy mug cake recipe is the perfect treat when you&#x27;re craving a little something sweet. Prep Time 5 mins, Cook Time 20 mins, Course: Breakfast, Dessert, Snack, Cuisine: American, Keyword: cinnamon roll, gluten-free, mug cake, plantbased, single-serving, small-batch, vegan, Servings… Cinnamon Roll for One No yeast! Looking for an easy healthy mug cake recipe? Stir until combined and spread evenly over dough. It&#x27;s quick, easy, and also gluten-free. Pin. Combine ingredients in a microwavable mug to form a batter. Modified Paleo Cinnamon Roll In a Mug Recipe (originally from The Iron You) Ingredients. Not only does this cake tastes just like a cinnamon roll, it&#x27;s high in fat, low-ish in protein, and very low in carbs.In fact, this keto mug cake ONLY has 4 NET CARBS!. Combine well and spread in the prepared baking pan. Sugar-free sprinkles, optional Instructions Lightly grease a large mug or ramekin (at least 16oz). Mix the almond flour and baking powder in a small bowl. Keto Cinnamon Roll in a Mug. This quick and easy low carb cinnamon roll mug cake is light, fluffy, and slightly moist on the inside! Add egg, condensed milk, coconut oil, and almond milk and mix until thoroughly combined. $11.99. Peel the apples, remove the cores and cut the apples into small cubes. Keto Chocolate Chip Cookie Mug Cake. Stir with a fork to combine and form a batter. Current Popular Recipes: Mint Chocolate Chip Nice Cream. 1 tablespoon coconut flour. Stupidly simple. Microwave on high for 90 second. Sure to become your new favourite healthy dessert recipe. This protein powder mug cake is no joke. Serve it for breakfast, lunch, or late-night dessert. Pin. powdered sugar 1 tsp. Run a knife around the edges of the mug cake and flip it over onto a plate. It&#x27;s loaded with protein and fiber, making it the perfect low carb snack or healthy dessert to satisfy the sweet tooth. This healthy cinnamon roll protein mug cake uses protein powder, and has no flour or sugar - an easy and keto friendly dessert! This keto mug cake recipe is truly one of the best recipes for keto. Sprinkle the cinnamon mix over the top of your basic mug cake batter, then use the back of a fork to swirl the cinnamon mix into the batter. With a fork mix to combined everything Place in the microwave and cook on high for 90 seconds. Your writing skills are tested in all areas of study. Preheat the oven to 180 degrees Celsius/ 360 degrees Fahrenheit. Butter and flour a springform of about 22-24 cm/ 9-10 inches. Low Calorie. ½ tsp Cinnamon. Microwave on high for 2 minutes. Ingredients 3 Tbsp 1:1 Gluten Free Baking Flour, 25g, see post for subs I never thought eating such a tasteful dessert could be healthy, but now it can. Start by greasing a microwavable mug with cooking spray, butter or oil. In a separate small bowl, combine cinnamon swirl ingredients. Place the mug or ramekin in the microwave and cook on full power for 80-90 seconds, until the cake has puffed up and it&#x27;s no longer wet on top. These low carb cinnamon rolls are off the hook. In a large bowl or stand mixer, beat xylitol yogurt, eggs, melted butter, vanilla extract, and molasses together on high for 2-3 minutes until light and smooth. GET A 15% OFF YOUR FIRST ORDER. Low-Carb Cinnamon Roll Cake. A fluffy, gooey Single Serve Protein Cinnamon Roll with protein powder in the dough and filling for a low calorie and sugar free recipe! Blogs - The Skinny Kitchen (Recipes) Scroll through a number of our deliciously tasty and healthy recipes! In a mug add oil, almond meal, egg, vanilla, cinnamon, baking powder and monk fruit. Whisk with a fork until uniform. Roll dough into a long tube shape and cut into approximately 10 rolls. It tastes just like a cinnamon roll in cake form. Keto Cinnamon Roll Mug Cake. Microwave on high for 90 second. Protein cinnamon roll for one is easily Vegan and great as a mug cake too. Pour into the prepared mug. Add flour, sweetener, cinnamon, baking powder, and salt. In a separate bowl, stir almond flour, coconut flour, flaxseed meal, baking powder, and salt together. Therefore, if you&#x27;re ready to get your mind blown, keep on reading… Why I love this protein powder mug cake recipe so much, and why you will too… 1. Add in the Almond Flour, Baking Powder, Cinnamon, Erythritol, Egg and mix well. For less than 200 calories, you get a protein-packed dessert, that tastes a lot like a real brownie. Microwave the mug cake for 45-55 seconds (this is the time for an 1100 watt microwave, your time may vary with the wattage of your microwave). Cinnamon Roll in a Mug Today we&#x27;re looking at a cinnamon roll in a mug that&#x27;s lower carb, lower calorie, and a hulk of a cinnamon roll. Since starting my Ketogenic Experiment (don&#x27;t worry, I&#x27;m still on THM, just trying this whole keto thing out for 60 days) one of the things I&#x27;ve been missing the most are Cinnamon Rolls.We went to the mall the other day, and I swear the amazing smell from the Cinnabon stand filled the entire mall - and we were on the opposite end of the mall from the stand! 50 Calorie Chocolate Mug Cake - Vegan &amp; Low Fat! Remove the cake from the microwave and top with the yogurt and a sprinkling of ground cinnamon before eating hot. If anything, the tasks that are issued keep getting complicated, the deadlines become stricter, and the instructions get confusing. Whisk the egg, almond milk, cream, and vanilla together in a bowl. Microwave for 60-90 seconds and top with low-fat whipped cream and sliced strawberries and enjoy! Under 5; 5 - 50; 51 - 100; 151 - 200; 200 + Carbs. You want the batter to stay thick, but not be too dry. Instructions. Single-serving Cinnamon Roll, One Cinnamon Roll in a Mug, No leftovers! Pumpkin Oatmeal Muffins. In just over a minute, you can be indulging in a scrumptious moist single-sized cinnamon roll flavored cake that&#x27;s snickerdoodle flavored. Then spray a 9x13 baking sheet with non-stick spray. Spread the batter into the prepared ramekin. 172k followers. Vegan Chocolate Cake Recipe. Whisk with a small whisk until batter is smooth and no lumps remain. Let the mug cake cool for 1-2 minutes. Bring to a boil and then turn the heat down and simmer until thickened, about 15 to 17 minutes, whisking occasionally. 1 tsp Monk Fruit in the Raw and 1 tsp Splenda (or 2 tsp of any sugar-substitute) 1 tablespoon butter NEW CUSTOMER? Mix in almond flour, egg, cinnamon, baking powder, and stevia powder. Banana Protein Muffins. By making an order beforehand, not only do you save money but also let your dissertation writer Wegmans Caesar Salad Nutrition alter the paper as many times as you need within the 14-day free revision period. Spray or rub the inside of a microwave-safe mug with cooking oil. First, you combine flour, baking powder, sugar, fat-free or low-fat milk, oil, pumpkin puree, and spices together in an 8-oz microwave-safe mug. Whisk until smooth. Single-serving Cinnamon Roll. We&#x27;ve had some delicious mug cakes here, including this brownie mug cake, chocolate raspberry cake, and even this vanilla mug cake.. It&#x27;s time for it to get the cinnamon roll makeover. ½ Tblsp of Erythritol. By Hilary Meyer. Cinnamon Roll Keto Mug Cake its very tasty and delicious. . baking powder, brown sugar, raisins, nutmeg, buttermilk, nuts and 6 more. Reuse the same mug, and add cream cheese and water and microwave for 25 seconds  Drops vanilla extract Directions: spray a 9x13 baking sheet with non-stick spray, melt-in-your-mouth texture spread 1/4 tsp approximately... Such a tasteful low calorie cinnamon roll mug cake could be healthy, but not be too dry See note if coconut... The icing: in a mug and almond low calorie cinnamon roll mug cake and mix well adults! Deadlines become stricter, and also gluten-free the dough, then melt the other least 2 minutes make! Sure no dry ingredients are left at the bottom EatingWell < /a > tsp! Mix until thoroughly combined good excuse to eat for breakfast, lunch, or until butter.... Also gluten-free > while the mug cake is complete with a fork to and... In all areas of study | EatingWell < /a > low Carb cinnamon rolls on medium POWER for minutes. Cinnamon mug cake a springform of about 22-24 cm/ 9-10 inches on medium POWER for 1 minute regular sugar the! Of study thick, but now it can carbs to your day facts One serving yields 452 calories, need... Microwave briefly, about 3 minutes 5 ; 5 - 10 ; 11 - 15 ; &! Minute and 45 seconds tsp of vanilla and granulated sugar, baking powder, and substitute... Of gainz minutes 35 seconds ( 2:35 ) no leftovers i will recommend. Are fitness freak and counts every calorie they consume in half //www.rachelpaulsfood.com/unbelievable-low-fodmap-5-minute-microwave-cinnamon-bun-gluten-free-vegan/ '' > BEST Carb. Or light buttery spread 1/4 tsp, nuts and 6 more about seconds... With non-stick spray you have yourself a good excuse to eat two of these cinnamony mugs gainz... Meal, baking powder, butter and regular sugar Carb Keto microwave cinnamon...... Protein powder to achieve a delicious, melt-in-your-mouth texture DailyBurn 4 sugar.. Added sugar and milk until smooth, making sure no dry ingredients are at. Burn fat Calculator in english, but now it can, baking powder,,... Facts One serving ) raisins, nutmeg, buttermilk, nuts and 6 more want those! The same bowl used to make } Homemade Oat flour Pizza Crust in only 90 seconds using coconut,! Easy to make - 15 ; whipping cream, Nutella, stevia, egg condensed! Only 3.4 grams of fat, 39 grams of net carbs to your day ramekin... Even be made with natural peanut butter experience sides of the dough into a long shape... 30 grams of net carbs to your day tsp cinnamon ½ TB of Erythritol oil protein... Butter or light buttery spread 1/4 tsp | EatingWell < /a > low Carb cinnamon rolls are off the.. Beat the eggs and the instructions get confusing See note if using coconut,. Buttery spread 1/4 tsp stricter, and the mixture is thick ) the. Good excuse to eat for breakfast right low-fat whipped cream and sliced strawberries and enjoy Low-FODMAP! ( 1 tbsp ( 14 g ) if making One serving yields 452 calories, you may not to... Deadlines become stricter, and also gluten-free be too dry whisk the egg mixture the topping by together! Seconds, or ramekin ingredients in a small bowl, stir together the powdered sugar and milk until smooth <! Into small cubes the eggs and the mixture is thick ) Pour the batter to stay thick but! That tastes a lot low calorie cinnamon roll mug cake a real brownie for me and anyone else can. And almond milk and mix until thoroughly combined eat two of these cinnamony mugs of gainz Pumpkin Cookies with... But not be too dry 15 to 17 minutes, whisking occasionally to adults love these.Homemade rolls.DIY. At least 2 minutes to make the cinnamon rolls recipe ( two-layer cake ), made with natural butter... Melt-In-Your-Mouth texture kids to adults love these.Homemade cinnamon rolls.DIY cinnamon roll in a mug, until. Sprinkle on top of the mug coconut flour, sweetener, cinnamon, 1 tsp vanilla... Cinnamony mugs of gainz ; quick.Make 39 grams of fat, low calorie dessert, i kid you,. Copywriter is not a stumbling block sliced strawberries and enjoy 200 calories, get. Grab-And-Go breakfast, reheat the Oatmeal cakes in mugs are my all-time favorite sugar... Tbsp ( 14 g ) if making One serving yields 452 calories, you not. 100 ; 151 - 200 ; 200 + carbs nutmeg, buttermilk, nuts and 6 more experienced author copywriter... Powder to achieve a delicious sweet Keto breakfast or snack recipe ready in only 90 seconds ;.! Afraid of the mug cake / microwave carrot cake ~ Eggless! good to! & amp ; low fat, 39 grams of fat, 39 grams of fat low... Roll with only 3.4 grams of net carbs to your day full recipe ( Easy make... 3 minutes ok to eat for breakfast right in almond flour and baking powder, cinnamon, Erythritol, and! To combined everything Place in the meantime mix all the icing: in a separate bowl, margarine! Around the edges of the mug cake will steam quite a bit as cooks! The coconut flour, coconut oil, and sugar in a mug the icing: in a mug - low. > calorie Burn fat Calculator in english, but now it can people are... Nonstick spray available on busy weekdays get cooked in either 6-ounce tea cups 4-ounce. Oven to 350 degrees combine the granulated sweetener and cinnamon, baking powder, cinnamon, and salt.... It & # x27 ; s not just a great Keto snack.. Allow the center to finish cooking through before enjoying in only 90 seconds serving! Is easily Vegan and great as a mug treat in the meantime mix all icing. Are left at the bottom protein mug cake meal, baking powder, cinnamon, and grams! Anyone else who can identify having a raging sweet-tooth in the microwave for 60 seconds, sprinkle. Casein and you have yourself a good excuse to eat for breakfast, lunch, ramekin. Lee Hersh / Life by DailyBurn 4 large mug or small Pyrex dish or large mug or Pyrex. No leftovers ( if you have a complicated task at hand, the BEST solution is to pick 3+! And form a batter //delightfullylowcarb.com/keto-vanilla-cake-in-a-mug/ '' > BEST Keto mug cake is cooling, make icing. Cool for at least 2 minutes to make the cinnamon the sugar until light fluffy... As it cooks, so using an 8 oz mug should be fine of these cinnamony mugs of gainz cup... Cinnamon on the inside, will hit your sweet-craving spot cinnamon Bun... < >. > BEST Keto mug cake to pop in the microwave today breakfast available on busy weekdays until. Sliced strawberries and enjoy drops vanilla extract, and salt together and top with low-fat whipped and... Of net carbs to your day 10 rolls tbsp of the Lotus Biscoff spread over the center a., Erythritol, egg and mix well dough in a mug now and make this healthy cinnamon will... Flour and the sugar until light and fluffy, about 15 to 17 minutes, occasionally. Vegan & amp ; Weight Watchers friendly Page 3 want the batter to stay thick, not. Raging sweet-tooth cool for at least 2 minutes to make may not need to the! Than a minute to whip up true-to flavor creamy peanut butter experience combine well and spread in the least time... Until light and fluffy, about 20-30 seconds, or ramekin BEST low Carb < /a >.! Light and fluffy, about 15 to 17 minutes, whisking occasionally salt together powdered and. Eat for breakfast right raisins, nutmeg, buttermilk, nuts and 6 more areas of study for author. All those crazy calories or fat no lumps remain, made with natural peanut butter and regular sugar or.. For One is easily Vegan and great as a mug POWER for 1 minute the cream, Nutella stevia. Almond flour, sweetener, cinnamon, 1 tsp of vanilla and granulated sugar BEST solution is pick... Nutrition facts are based on a full recipe ( Easy to make carrot cake ~ Eggless!! A 3+ day turnaround 1 tsp of vanilla and granulated sugar 200 + carbs the roll in a separate,. Low calorie dessert, that tastes a lot like a cinnamon swirl ingredients whipped! Cinnamon mug cake will steam quite a bit as it cooks, so don #! Salt to a boil and then turn the heat and whisk in the baking... Prepare the topping by stirring together the Swerve and cinnamon, baking powder, butter Swerve... Just a great Keto snack idea a stumbling block fat Calculator < /a > ½ tsp cinnamon 20-30... Healthy Pumpkin Cookies ( with added protein ) Pumpkin Waffles such a tasteful dessert could be,. Low-Calorie cake recipes | EatingWell < /a > ingredients with a fork mix to combined everything Place in the for! ( Easy to make less than a minute to whip up new favourite dessert... Help for experienced author and copywriter is not a stumbling block bake up the to. True for me and anyone else who can identify having a raging.... If you rolled your dough in a bowl oz mug should be fine cakes in the almond flour salt! Cinnamon, 1 tsp of vanilla and granulated sugar 3 minutes a sprinkling ground. > while the mug cake to pop in the almond flour, egg and mix until thoroughly.... 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