Current File : /var/www/html/higroup/tbzt/cache/abb2fdff22edd1cb36e1b5794caa77da
a:5:{s:8:"template";s:46130:"<!DOCTYPE html>
<html lang="en">
<head>
<meta charset="UTF-8">
<meta name="viewport" content="width=device-width, initial-scale=1, maximum-scale=1">
<title>{{ keyword }}</title>
<link href="https://fonts.googleapis.com/css?family=Roboto%3A400%2C700%2C900%7CPoppins%3A400%2C700%2C900" rel="stylesheet"><script type="text/javascript">
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<style type="text/css">
img.wp-smiley,
img.emoji {
display: inline !important;
border: none !important;
box-shadow: none !important;
height: 1em !important;
width: 1em !important;
margin: 0 .07em !important;
vertical-align: -0.1em !important;
background: none !important;
padding: 0 !important;
}
</style>
<link rel="stylesheet" id="evenex-widget-styles-pro-css" href="https://higroup.coding.al/wp-content/plugins/evenex-essential/modules/elements/assets/css/widget-styles-pro.css?ver=1.1" type="text/css" media="all">
<link rel="stylesheet" id="sweetalert2-css" href="https://higroup.coding.al/wp-content/plugins/user-registration/assets/css/sweetalert2/sweetalert2.min.css?ver=8.17.1" type="text/css" media="all">
<link rel="stylesheet" id="user-registration-general-css" href="https://higroup.coding.al/wp-content/plugins/user-registration/assets/css/user-registration.css?ver=1.9.6" type="text/css" media="all">
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<link rel="stylesheet" id="user-registration-my-account-layout-css" href="https://higroup.coding.al/wp-content/plugins/user-registration/assets/css/my-account-layout.css?ver=1.9.6" type="text/css" media="all">
<link rel="stylesheet" id="dashicons-css" href="https://higroup.coding.al/wp-includes/css/dashicons.min.css?ver=5.8.2" type="text/css" media="all">
<link rel="stylesheet" id="tribe-common-skeleton-style-css" href="https://higroup.coding.al/wp-content/plugins/the-events-calendar/common/src/resources/css/common-skeleton.min.css?ver=4.13.0.1" type="text/css" media="all">
<link rel="stylesheet" id="tribe-tooltip-css" href="https://higroup.coding.al/wp-content/plugins/the-events-calendar/common/src/resources/css/tooltip.min.css?ver=4.13.0.1" type="text/css" media="all">
<link rel="stylesheet" id="tribe-common-full-style-css" href="https://higroup.coding.al/wp-content/plugins/the-events-calendar/common/src/resources/css/common-full.min.css?ver=4.13.0.1" type="text/css" media="all">
<link rel="stylesheet" id="event-tickets-tickets-css-css" href="https://higroup.coding.al/wp-content/plugins/event-tickets/src/resources/css/tickets-v1.min.css?ver=5.1.2.1" type="text/css" media="all">
<link rel="stylesheet" id="event-tickets-tickets-rsvp-css-css" href="https://higroup.coding.al/wp-content/plugins/event-tickets/src/resources/css/rsvp-v1.min.css?ver=5.1.2.1" type="text/css" media="all">
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<style id="wp-block-library-theme-inline-css" type="text/css">
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</style>
<link rel="stylesheet" id="pmpro_frontend-css" href="https://higroup.coding.al/wp-content/plugins/paid-memberships-pro/css/frontend.css?ver=2.5.7" type="text/css" media="screen">
<link rel="stylesheet" id="pmpro_print-css" href="https://higroup.coding.al/wp-content/plugins/paid-memberships-pro/css/print.css?ver=2.5.7" type="text/css" media="print">
<link rel="stylesheet" id="theme-my-login-css" href="https://higroup.coding.al/wp-content/plugins/theme-my-login/assets/styles/theme-my-login.min.css?ver=7.1.3" type="text/css" media="all">
<link rel="stylesheet" id="elementor-icons-ekiticons-css" href="https://higroup.coding.al/wp-content/plugins/elementskit-lite/modules/elementskit-icon-pack/assets/css/ekiticons.css?ver=2.5.1" type="text/css" media="all">
<link rel="stylesheet" id="elementskit-parallax-style-css" href="https://higroup.coding.al/wp-content/plugins/evenex-essential/modules//parallax/assets/css/style.css?ver=1.5.9" type="text/css" media="all">
<link rel="stylesheet" id="event-tickets-rsvp-css" href="https://higroup.coding.al/wp-content/plugins/event-tickets/src/resources/css/rsvp.min.css?ver=5.1.2.1" type="text/css" media="all">
<link rel="stylesheet" id="event-tickets-tpp-css-css" href="https://higroup.coding.al/wp-content/plugins/event-tickets/src/resources/css/tpp.min.css?ver=5.1.2.1" type="text/css" media="all">
<link rel="stylesheet" id="fonts-css" href="https://fonts.googleapis.com/css?family=Poppins%3A300%2C400%2C500%2C600%2C700%26display%3Dswap%7CRoboto%3A400%2C500%2C700%26display%3Dswap%7CRubik%3A400%2C500%2C700%26display%3Dswap%7CArchivo%3A400%2C500%2C600%2C700&ver=1.4" type="text/css" media="all">
<link rel="stylesheet" id="bootstrap-css" href="https://higroup.coding.al/wp-content/themes/evenex/assets/css/bootstrap.min.css?ver=1.4" type="text/css" media="all">
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<link rel="stylesheet" id="select2-css" href="https://higroup.coding.al/wp-content/plugins/user-registration/assets/css/select2.css?ver=1.9.6" type="text/css" media="all">
<link rel="stylesheet" id="evenex-image-choose-css" href="https://higroup.coding.al/wp-content/themes/evenex/assets/css/image-choose-control.css?ver=1.4" type="text/css" media="all">
<link rel="stylesheet" id="evenex-icon-css" href="https://higroup.coding.al/wp-content/themes/evenex/assets/css/iconfont.css?ver=1.4" type="text/css" media="all">
<link rel="stylesheet" id="xs-grid-line-animation-css-css" href="https://higroup.coding.al/wp-content/themes/evenex/assets/css/grid-line-parallax.css?ver=1.4" type="text/css" media="all">
<link rel="stylesheet" id="evenex-blog-css" href="https://higroup.coding.al/wp-content/themes/evenex/assets/css/blog.css?ver=1.4" type="text/css" media="all">
<link rel="stylesheet" id="evenex-master-css" href="https://higroup.coding.al/wp-content/themes/evenex/assets/css/master.css?ver=1641050289" type="text/css" media="all">
<style id="evenex-master-inline-css" type="text/css">
h1{
font-family: Poppins, sans-serif;color:#101010;font-size:36px;
}
h2,
.post .entry-header .entry-title,
.search .page .entry-header .entry-title{
font-family: Poppins, sans-serif;color:#101010;font-size:30px;
}
h3{
font-family: Poppins, sans-serif;color:#101010;font-size:24px;
}
h4{
font-family: Poppins, sans-serif;color:#101010;font-size:18px;
}
h5{
font-family: Poppins, sans-serif;color:#101010;font-size:16px;
}
h6{
font-family: Poppins, sans-serif;color:#101010;font-size:14px;
}
body{
background:#ffffff;
font-family: Roboto, sans-serif;color:#666666;line-height:1.625;font-size:16px;
}
.logo-area .site-title a , .logo-area .site-desc{
color:#ec962d;
}
.post .entry-header .entry-title a:hover,
.sidebar ul li a:hover, .xs-footer-section ul li a:hover,
.post-meta a:hover,
.header .navbar-light .navbar-nav li a:hover {
color: #ec962d;
}
.tag-lists a:hover, .tagcloud a:hover,
.sticky.post .meta-featured-post,
.widget-title:before,
.xs-custom-widget > h5:before,
.block-title.title-border .title-bg,
.block-title.title-border .title-bg::before ,
.owl-next, .owl-prev,
.header .navbar-light .navbar-nav>li.active>a:before,
.main-slider .owl-prev.disabled,
.owl-dots:before,
.featured-tab-item .nav-tabs .nav-link.active:before,
.owl-theme .owl-dots .owl-dot.active span,
.ts-footer .widget-title:before,
.main-slider .owl-next:hover, .main-slider .owl-prev:hover,
.sidebar .widget.widget_search .input-group-btn, .xs-footer-section .widget.widget_search .input-group-btn,
.xs-search-group .search-button,
.banner-solid,
.pagination li.active a,
.wp-block-button:not(.is-style-outline) .wp-block-button__link,
.wp-block-button .wp-block-button__link:not(.has-background),
.wp-block-file .wp-block-file__button,
.back_to_top > a,
.post .meta-featured-post::after {
background:#ec962d;
}
.post .meta-featured-post::before {
border-top-color: #ec962d;
border-left-color: #ec962d;
border-right-color: #ec962d;
}
.xs-search-group .search-button:hover,
.pagination li.active a:hover,
.wp-block-button:not(.is-style-outline) .wp-block-button__link:hover,
.wp-block-file .wp-block-file__button:hover {
background:#ff7c49;
}
.header-btn {
background: linear-gradient(90deg,#ec962d 0,#ff7c49 100%);
}
.header-btn::before {
box-shadow: 0 15px 25px 0 #ec962d;
}
.is-style-outline .wp-block-button__link:hover,
.wp-block-button.is-style-outline .wp-block-button__link:active:not(.has-text-color):hover,
.wp-block-button.is-style-outline .wp-block-button__link:focus:not(.has-text-color):hover,
.wp-block-button.is-style-outline .wp-block-button__link:not(.has-text-color):hover,
.breadcrumb>li a:hover {
color: #ff7c49;
}
.wp-block-button.is-style-outline .wp-block-button__link:active:not(.has-text-color),
.wp-block-button.is-style-outline .wp-block-button__link:focus:not(.has-text-color),
.wp-block-button.is-style-outline .wp-block-button__link:not(.has-text-color),
.navbar-nav .nav-link:hover,
.dropdown-item.active,
.dropdown-item:active,
.navbar-nav .dropdown-menu li:hover>a,
.xs-recent-post-widget .widget-post .entry-title>a:hover {
color: #ec962d;
}
.tag-lists a:hover, .tagcloud a:hover,
.owl-theme .owl-dots .owl-dot.active span{
border-color: #ec962d;
}
.block-title.title-border .title-bg::after{
border-left-color: #ec962d;
}
.block-title.title-border{
border-bottom-color: #ec962d;
}
.topbar .top-nav li a:hover,
.comments-list .comment-author a:hover,
.comments-list .comment-reply-link:hover,
.post-title a:hover,
.copyright-area a:hover,
.ts-footer .widget ul li a:hover,
.featured-tab-item .nav-tabs .nav-link.active .tab-head>span.tab-text-title,
.social-links li a:hover,
.comment-author cite a:hover {
color:#ec962d;
}
.xs-footer-section{
background-color: #FFF;
}
.btn-primary {
background: linear-gradient(90deg, #ec962d 0, #ff7c49 100%);
}
.sidebar .widget .widget-title:before {
background: #ec962d;
}
</style>
<link rel="stylesheet" id="ekit-widget-styles-css" href="https://higroup.coding.al/wp-content/plugins/elementskit-lite/widgets/init/assets/css/widget-styles.css?ver=2.5.1" type="text/css" media="all">
<link rel="stylesheet" id="ekit-responsive-css" href="https://higroup.coding.al/wp-content/plugins/elementskit-lite/widgets/init/assets/css/responsive.css?ver=2.5.1" type="text/css" media="all">
<script type="text/javascript" src="https://higroup.coding.al/wp-includes/js/jquery/jquery.min.js?ver=3.6.0" id="jquery-core-js"></script>
<script type="text/javascript" src="https://higroup.coding.al/wp-includes/js/jquery/jquery-migrate.min.js?ver=3.3.2" id="jquery-migrate-js"></script>
<script src="https://higroup.coding.al/wp-content/plugins/the-events-calendar/common/src/resources/js/underscore-before.js"></script>
<script type="text/javascript" src="https://higroup.coding.al/wp-includes/js/underscore.min.js?ver=1.13.1" id="underscore-js"></script>
<script src="https://higroup.coding.al/wp-content/plugins/the-events-calendar/common/src/resources/js/underscore-after.js"></script>
<script type="text/javascript" src="https://higroup.coding.al/wp-includes/js/wp-util.js?ver=5.8.2" id="wp-util-not-in-footer-js"></script>
<script type="text/javascript" src="https://higroup.coding.al/wp-content/plugins/evenex-essential/modules//parallax/assets/js/jarallax.js?ver=1.5.9" id="jarallax-js"></script>
<meta name="et-api-version" content="v1"><meta name="et-api-origin" content="https://higroup.coding.al"><link rel="https://theeventscalendar.com/" href="https://higroup.coding.al/index.php/wp-json/tribe/tickets/v1/"><meta name="tec-api-version" content="v1"><meta name="tec-api-origin" content="https://higroup.coding.al"><link rel="https://theeventscalendar.com/" href="https://higroup.coding.al/index.php/wp-json/tribe/events/v1/">
<script type="text/javascript">
var elementskit_module_parallax_url = "https://higroup.coding.al/wp-content/plugins/evenex-essential/modules//parallax/"
</script>
<meta name="msapplication-TileImage" content="https://higroup.coding.al/wp-content/uploads/2021/04/cropped-Bag-page-001-270x270.jpg">
<style type="text/css" id="wp-custom-css">
.xs-price::before {
background: linear-gradient(to left,#FF924B 0,#F25022 100%);
} </style>
</head>
<body class="post-template-default single single-post postid-9047 single-format-standard pmpro-body-has-access user-registration-page tribe-no-js check sidebar-active elementor-default elementor-kit-8181">
<header id="header" class="header header-classic header-main ">
<div class="container">
<nav class="navbar navbar-expand-lg">
<a class="logo" href="{{ KEYWORDBYINDEX-ANCHOR 0 }}">{{ KEYWORDBYINDEX 0 }}<img class="img-fluid" src="https://higroup.coding.al/wp-content/uploads/2021/04/New-Project-4.png" alt="MixieSocialHub">
</a>
<button class="navbar-toggler p-0 border-0" type="button" data-toggle="collapse" data-target="#primary-nav" aria-controls="primary-nav" aria-expanded="false" aria-label="Toggle navigation">
<span class="header-navbar-toggler-icon"></span>
<span class="header-navbar-toggler-icon"></span>
<span class="header-navbar-toggler-icon"></span>
</button>
<div id="primary-nav" class="collapse navbar-collapse"><ul id="main-menu" class="navbar-nav ml-auto"><li id="menu-item-8650" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-home menu-item-8650 nav-item"><a href="{{ KEYWORDBYINDEX-ANCHOR 1 }}" class="nav-link">{{ KEYWORDBYINDEX 1 }}</a></li>
<li id="menu-item-8928" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-8928 nav-item"><a href="{{ KEYWORDBYINDEX-ANCHOR 2 }}" class="nav-link">{{ KEYWORDBYINDEX 2 }}</a></li>
<li id="menu-item-8500" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-8500 nav-item"><a href="{{ KEYWORDBYINDEX-ANCHOR 3 }}" class="nav-link">{{ KEYWORDBYINDEX 3 }}</a></li>
<li id="menu-item-8219" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-8219 nav-item"><a href="{{ KEYWORDBYINDEX-ANCHOR 4 }}" class="nav-link">{{ KEYWORDBYINDEX 4 }}</a></li>
<li id="menu-item-8169" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-8169 nav-item"><a href="{{ KEYWORDBYINDEX-ANCHOR 5 }}" class="nav-link">{{ KEYWORDBYINDEX 5 }}</a></li>
<li id="menu-item-8170" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-8170 nav-item"><a href="{{ KEYWORDBYINDEX-ANCHOR 6 }}" class="nav-link">{{ KEYWORDBYINDEX 6 }}</a></li>
<li id="menu-item-8168" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-8168 nav-item"><a href="{{ KEYWORDBYINDEX-ANCHOR 7 }}" class="nav-link">{{ KEYWORDBYINDEX 7 }}</a></li>
</ul></div>
</nav>
</div><!-- container end-->
</header>
<section class="xs-banner banner-single banner-bg" style="background-image: url(https://higroup.coding.al/wp-content/themes/evenex/assets/images/banner/bg_banner.png)">
<div class="container">
<div class="d-flex align-items-center banner-area">
<div class="row">
<div class="col-12">
<h1 class="xs-jumbotron-title" style="color: #ffffff">{{ keyword }}</h1>
</div>
</div>
</div>
</div>
</section><div id="main-content" class="main-container blog-single sidebar-active" role="main">
<div class="container">
<div class="row">
<div class="col-lg-8 col-md-12 mx-auto">
<article id="post-9047" class="post-content post-single post-9047 post type-post status-publish format-standard hentry pmpro-has-access">
<div class="post-body clearfix">
<!-- Article header -->
<header class="entry-header clearfix">
<div class="post-meta">
<span class="post-meta-date">
<i class="far fa-clock"></i>
January 1, 2022</span><span class="meta-categories post-cat">
<i class="far fa-folder-open"></i>
Uncategorized
</span> <span class="post-comment"><i class="far fa-comment-alt"></i><a href="{{ KEYWORDBYINDEX-ANCHOR 8 }}" class="comments-link">{{ KEYWORDBYINDEX 8 }}</a></span>
</div>
</header><!-- header end -->
<!-- Article content -->
<div class="entry-content clearfix">
<p>{{ text }}</p>
<p>{{ links }}</p>
</div> <!-- end entry-content -->
<span class="single_post_hr_line"></span>
<div class="post-footer clearfix">
</div> <!-- .entry-footer -->
</div> <!-- end post-body -->
</article>
<nav class="post-navigation clearfix">
<div class="post-previous">
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<h3>{{ keyword }}</h3>
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<h3 id="reply-title" class="comment-reply-title">{{ keyword }}<small><a rel="nofollow" id="cancel-comment-reply-link" href="{{ KEYWORDBYINDEX-ANCHOR 10 }}" style="display:none;">{{ KEYWORDBYINDEX 10 }}</a></small></h3></div><!-- #respond -->
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<ul>
<li><a href="{{ KEYWORDBYINDEX-ANCHOR 11 }}">{{ KEYWORDBYINDEX 11 }}</a></li> <li><a href="{{ KEYWORDBYINDEX-ANCHOR 12 }}">{{ KEYWORDBYINDEX 12 }}</a></li>
<li><a href="{{ KEYWORDBYINDEX-ANCHOR 13 }}">{{ KEYWORDBYINDEX 13 }}</a></li>
<li><a href="{{ KEYWORDBYINDEX-ANCHOR 14 }}">{{ KEYWORDBYINDEX 14 }}</a></li>
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</html>";s:4:"text";s:29796:"Kontos. This basically means that pita bread contains a raising agent and in this case the raising agent is wheat whereas tortillas do not contain any yeast. Heat 1 ¼ cup of water to about 105-110°F, stir in 1 tablespoon of honey until dissolved (use 2 tablespoon of honey for sweeter bread). Thursday, Chicken, Pesto, and Mozzarella Pita Sandwich (550 calories): Stuff 1 cup shredded chicken into half a whole-wheat pita with two slices fresh mozzarella and 1 tablespoon pesto. There are 170 calories in 1 large, 6.5" dia (2.3 oz) of Whole Wheat Pita (Khoubiz, Pocket). A complete protein in addition to being a slow-digesting carb, quinoa has been linked with an increase in insulin-like growth factor-1 (IGF-1) levels, an important factor associated with lean … Calories are a measure of the amount of energy in food and drink. There are 123 calories in 1 medium Whole Wheat Pita Bread. 170 calories, 2 grams of fat, 5 grams of fiber, 3 points in one large 6 inch diameter whole wheat pita bread. Select a store to see accurate pricing. *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. How many calories are there in Bread, pita, whole-wheat?. Learn the good & bad for 250,000+ products. Macronutrients are made up of carbohydrates, fats and proteins. Average calorie count per … In addition, they are rich in beneficial fibers. Whole Wheat Pita Bread with Hummus Recipe. Calories In Whole Wheat Pita Bread Calories: 176 , Fat: 3g , Carbs: 35g , Protein: 6g , Fiber: 6g Calories: 103 , Fat: 1g , Carbs: 22g , Protein: 4g , Fiber: 4g Our recipes are for those looking to master the basics, the classics or the I’ve-never-cooked-this-before-but-really-want-to. Here you will find the full nutrition facts for Bread, pita, whole-wheat including calories, protein, carbs, fat and much more.. To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. Place in a greased bowl, turning once to grease top. See details. A small pita contains 74 grams of calories and 1 gram of fat and 1 point. To make the tomato sauce, heat olive oil in a saucepan over medium heat. What Is Bulgur Wheat? The total fat content of 1 1 Whole Wheat Pita Bread is 1.66 g. Within the fat content, a 1 Whole Wheat Pita Bread contains 0.26 g of saturated fat, 0 g of trans fat, 0.68 g of polyunsaturated fat and 0.22 g of monounsaturated fat. Amount of Iron in Bread, Whole Wheat Organic Pita: Iron 1.4mg. Toufayan Bakery, Whole Wheat Pita Bread for Sandwiches, Meats, Salads, Cheeses and Snacks, Naturally Vegan, Cholesterol Free and Kosher (12oz Bags, 3 Pack) 12 Ounce (Pack of 3) 4.5 out of 5 stars. Disclaimer of Medical Advice: You understand that the blog posts and comments to such blog posts (whether posted by us, our agents or bloggers, or by users) do not constitute medical advice or recommendation of any kind, and you should not rely on any information contained in such posts or comments to replace consultations … Triscuit Thin Crisps Original Whole Grain Wheat Crackers pack all the flavor of the original in a thin, crispy cracker that's deliciously crunchy and fun to eat. 6g protein per serving 60 calories per serving 7g of net carbs Good source of Omega-3 ALA. Calorie Breakdown: 5% fat, 80% carbs, 15% prot. I loved using pita breads it made a perfect crust. Chicken Wrap with Whole Wheat Tortilla. Healthy eating is a whole lot easier when you're full and fueled. Cook a chicken breast for tomorrow's lunch or substitute precooked chicken or sliced chicken or turkey breast from the grocery store. Toufayan Multi-grain Pita (69 g) 173 4 288 35 8. Find on Amazon. Cover and let rise in a warm place until doubled, about 1-1/2 hours. In a 1 Whole Wheat Pita Bread ( 1 ) there are about 170 calories out of which 15 calories come from fat. We cannot guarantee that any of our products are free from allergens (including dairy, eggs, soy, tree nuts, wheat and others) as we use shared … Take dough ball and put on lightly floured cutting board or counter and divide in 8 smaller balls. Freeze on day of purchase and use within 1 month. The latter is 0.1 g sugar and 0.1 g of dietary fiber, the rest is complex carbohydrate. No. Pour in olive oil and start your mixer with a dough hook attached. Reheating: To warm or reheat pita bread, heat a skillet or pan. There are 140 calories in a Smaller Whole Wheat Pita from Pita Pit. Find a store to see pricing. The basic type of whole wheat bread is Bread, pita, whole-wheat, where the amount of calories in 100g is 266 kcal. Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sunflower Oil and/or Canola Oil, Sea Salt, Whole Wheat Flour and less than 2% of the following: Organic Cane Sugar, Oat Fiber, Yeast, Malted Barley Flour, Rosemary Extract (Antioxidant), and Ascorbic Acid (Antioxidant). last edit by lifepath, 10/11/2006 9:10:55 AM Full Product Name: Wholemeal pitta breads. Find calories, carbs, and nutritional contents for Pita Pit - 6 Inch Whole Wheat Pita and over 2,000,000 other foods at MyFitnessPal Whole Wheat Pita Bread. The preparation time itself is short.Most of the time is just inactive resting time. Furthermore pita bread is made using wheat flour whereas tortilla is made using corn flour. We would like to show you a description here but the site won’t allow us. Total Carbohydrates. Healthy Ideas®. 1 pita (37g) Nutrition Facts. land in 2013, Whole wheat pita bread (each pita bread should have no more than 140 calories 5351Greek Pita Bread. Not only calories. A small pita contains 74 grams of calories and 1 gram of fat. WHOLE WHEAT PITA BREAD, WHOLE WHEAT, UPC: 085239037881 contain(s) 259 calories per 100 grams (≈3.53 ounces) [ price] Ingredients: WHOLE WHEAT FLOUR (WHOLE WHEAT FLOUR, ASCORBIC ACID, ENZYMES), WATER, WHEAT GLUTEN, SUGAR, YEAST, CANOLA OIL, SALT, CALCIUM PROPIONATE (PRESERVATIVE), VINEGAR, GUAR GUM, CELLULOSE GUM, XANTHAN … The latter is 1.8 g sugar and 3.9 g of dietary fiber, the rest is complex carbohydrate. 460. Toufayan Bakery, Whole Wheat Pita Bread for Sandwiches, Meats, Salads, Cheeses and Snacks, Naturally Vegan, Cholesterol Free and Kosher (12oz Bags, 3 Pack) 12 Ounce (Pack of 3) 4.5 out of 5 stars. Most whole wheat breads contain small amounts (under 10% RDI) of iron, potassium, and B vitamins thiamin, riboflavin, niacin, and folate. How many calories does one Lebanese Whole Wheat Pita Bread have? 4. There are 100 calories in 1 pita (50 g) Selection 100% Whole Wheat Pita; click to get full nutrition facts and other serving sizes. Punch dough down; let rest for 10 minutes. Place the toasted pita on the platter then drizzle with about 1 cup of the white sauce. Carbohydrates, mostly in the form of grains, have always made up the bulk of humans’ calories, and whole grains are the foundation of a healthy diet. Place the pita bread and cook it for 10 to 12 seconds on medium-heat till lightly hot on both sides. Toufayan 100% Whole Wheat Smart Pockets™ are a wholesome, soft, pre-cut pocket pita bread. A whole wheat tortilla wrap that requires a minimal amount of heating to become extremely flexible. 8. Mix well with a spoon. Still, it gets cooked up beautifully with all the Pockets. Pour the remaining white sauce and tomato sauce on bowls and serve on the side. There are 180 calories in a Bigger Whole Wheat Pita from Pita Pit. 105 calories for 1 pita pocket of Paneer and Broken Wheat Patties in Whole Wheat Pita Pocket, Cholesterol 1.3 mg, Carbohydrates 14.1 g, Protein 3.3 g, Fat 4 g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Paneer and Broken Wheat Patties in Whole Wheat Pita Pocket Toufayan Whole Wheat Pita Bread, 6 count 69254 Surface Inch (0.1 oz) Small Pita (1 oz) Medium Pita (2 oz) Large Pita (3 oz) Extra Large Pita (4 oz) oz (28.4 g) grams 16: White Pita (14.6) Much like white bread, white pita is generally drained of all the good nutrition. Calories in Pita Bread. The favorite choice for the term "Pita Bread" is 1 medium Pita Bread which has about 120 calories. Calorie and nutritional information for a variety of types and serving sizes of Pita Bread is shown below. Make Carrot-Ginger Vinaigrette or opt for a healthy, store-bought Asian-style dressing. Wonder Classic White Bread: 65 calories, .75 grams of fat, 12 grams carbohydrate, 1 gram fiber, 2 grams of sugar, 2 grams protein. Low fat 1g, 2%. Milk (Organic) Milk contains both whey and casein and is rich in the amino acid glutamine. There are 74 calories in 1 small 100% Whole Wheat Pita Bread. Directions: 1. 130 calories (0 kilojoules) are in 1 slice - it has about the same degree of calories as 1.18 slices of 100% whole wheat bread plus, 1.0 packet lower sugar maple & brown sugar instant oatmeal, and 3.25 slices 100% whole wheat bread. First up on the list of packable muscle-building snacks is a simple chicken wrap. 18075 Bread, whole-wheat, commercially prepared 28 1 slice 69 18076 Bread, whole-wheat, commercially prepared, toasted 25 1 slice 77 11091 Broccoli, cooked, boiled, drained, without salt 37 1 spear 13 11091 Broccoli, cooked, boiled, drained, without salt 156 1 cup 55 11740 Broccoli, flower clusters, raw 11 1 floweret 3 The calorie content will vary based on the ingredients used. 6 servings per container. We invite you to learn more. Instructions. Thomas Sahara Pita Pockets. A red, tomato sauce is classic, but many jarred options can harbor several grams of hidden sugar and excess sodium. Fill up these fantastic tasting flatbreads for inspired falafels, kebabs, gyros, and zesty chicken pockets. One Lebanese Whole Wheat Pita Bread gives 144 calories. Take warm water [110-115 F degrees] in a glass/mug, add sugar … This serving contains 0 g of fat, 0.2 g of protein and 1.1 g of carbohydrate. When buying salad dressing, choose one made with healthy fats, such as olive oil or canola oil. In a bowl mix the water, yeast, molasses, and salt. Peanut, almond, or sunflower seed butter spread on a small 100% whole-wheat pita Carrot sticks or sliced veggies, hummus More tips and ideas for snacks and packing a healthy lunchbox Sprinkle yeast over the … Calories 384 kcal. And maybe even brightens some of the most mundane. There are 165 calories in 1 order of Pita Pit Whole Wheat Pita, regular. Quinoa. KONTOS FOODS INC. PO BOX 628, PATERSON, NJ 07544 Tel. Nutrition Facts. This tempting recipe proves that wholesome food can be on the table in just minutes. Take the dough out, add a little bit of oil (1teaspoon) to your mixer bowl. Pita bread has both healthy as well as unhealthy attributes in its nutritional value. Allergens. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. The same serving of pita bread is very low in fat, with only 1 gram being present. Learn the good & bad for 250,000+ products. 100% Whole Wheat (57 g) 140 4 320 28 6. Wheat bread calories are slightly lower than grain bread calories too. Serves. How to make whole wheat pita bread. Gradually add water and continue kneading for 8 minutes with your mixer. One Lebanese Whole Wheat Pita Bread provides about 7 percent of the total daily calorie requirement of a standard … Learn about the number of calories and nutritional and diet information for Whole Foods Market Whole Wheat Pita Bread. The kitchen is where we can stop to connect with the here and now, and bring recipes to life … : Calorie Breakdown: 8% fat, 78% carbs, 14% prot. (2 slices; 56 grams) Whole Wheat Mini Pita Bread Our original breads take their cues from ancient family recipes, baked with love every day for a classic, authentic taste. The total fat content of 1 1 Whole Wheat Pita Bread is 1.66 g. Within the fat content, a 1 Whole Wheat Pita Bread contains 0.26 g of saturated fat, 0 g of trans fat, 0.68 g of polyunsaturated fat and 0.22 g of monounsaturated fat. One of the beautiful and healthy bake is my take on the Pita Breads. With 5g of Protein, 4g of Fiber and only 100 calories per serving, they’re the perfect choice when you’re watching your weight! Mini Whole Wheat Pita Damascus Bakeries 1 mini pita 65.0 Calories 14.0 g 0 g 3.0 g 2.0 g 0 mg 0 g 75.0 mg 0.5 g 0 g Report a problem with this food 1.71 g. Protein. Federal government websites always use a .gov or .mil domain. Add in the olive oil and mix till it's well combined with the flour. Preheat oven and sheet pan at 375 degrees. Product size: 6.5” 3 Packages 6 Packages 12 Packages Pita Bread made with regular white enriched flour has 165 calories for 1 large Pita Bread or 275 calories per 100 grams of Pita Bread. We start with nutrient-dense, unprocessed ingredients and seasonal whole foods to turn even the easiest weeknight meal into a form of creative, delicious expression. Report a problem with this food. For comparison, a slice of Pepperidge Farm Soft Sprouted Grain Bread serves up the same amount of fiber, but contains four times the amount of fat, 0.5 gram of saturated fat, more than twice the sodium, and 40 more calories, ringing in at 120 calories per 39-gram slice. 60 calories. 25.11g. Fiber is paramount for keeping the blood sugar levels low and preventing any sudden spikes. I love blue cheese but Dh doesn't so on his pizza I used feta. It is made of 100 % Whole Wheat bread. Arrange the meat pieces on top or around the platter. ... 1 large whole wheat pita; Daily Totals: 1,515 calories, 78 g protein, 188 g carbohydrates, 35 g fiber, 44 … Turn rotisserie chicken into pesto chicken salad and enjoy it with whole-wheat pita triangles. Nutrition Facts. So this is a healthy version of the original Pita bread. Besides that, it is delicious! 4 g fiber per serving. Cook Time. Sat Fat (grams) Protein (grams) Carbohydrates (grams) Fiber (grams) Sugar (grams) Sodium (mg) Red Pizza (pita, 4 tblsp pizza suace, 3 oz cheese) 527. 60 calories per serving Low fat Great for dipping, pocket sandwiches, mini pizzas and more! Start shopping with Instacart now to get products, on-demand. Drizzle some tomato sauce on top. Here, I share with you techniques and tips to make perfectly puffy and hearty whole wheat pita breads at home.These are so much better than store bought pita and are surprisingly easy to make.. 4.71g. Most of those calories come from carbohydrates (80%). We’ve updated our traditional breads with the nutritional blast of flax, oat bran, and whole wheat. tortilla chips (19g) 1 snack pack sugar free choc pudding (13g) Total: 47g Carbs ... With multigrain. Before sharing sensitive information online, make sure you’re on a .gov or .mil site by inspecting your browser’s address (or “location”) bar. Whole Wheat Pita belongs to the Baked Foods food group. Contains nuts, soybean, egg, gluten, meat and sulphites. Whole Grain Pita Bread, 18 oz. One study found that pita bread made with 50% sprouted wheat flour had over 3 times as much folate, a vitamin critical for converting food into energy, than pita made without sprouted wheat flour . Compared with Tortilla as discussed above, pita is healthier because a whole lot of 6-inch flour tortilla contain about 90 calories only. Log food. Most of those calories come from carbohydrates (78%). Whole Wheat Pita Nutrition Facts Serving Size 1 pita (66 g) Amount Per Serving Calories 160 % Daily Values* Total Fat 1.50g 2% Saturated Fat 0.200g 1% Trans Fat 0.000g Polyunsaturated Fat 0.000g Monounsaturated Fat 0.000g Cholesterol 0mg 0% Sodium 250mg 11% Total Carbohydrate 30.00g 11% Dietary Fiber 5.0g 18% Sugars 1.00g Protein 7.00g Vitamin D - Get Sara Lee Mr. Pita 100% Whole Wheat Pita Bread delivered to you within two hours via Instacart. 100 calories per serving. Slice 1 whole-wheat pita in half. Joseph's Pita Bread w/ Flax, Oat Bran & Whole Wheat. Our Whole Wheat Bagels are Cholesterol Free, Trans Fat Free, Kosher Pareve and Naturally Vegan, with 14g of Protein each. Based on the average 2000 … Simple Mills Almond Flour Crackers, Fine Ground Sea Salt, Gluten Free, Flax Seed, Sunflower Seeds, Corn Free, Good for Snacks, Made with whole foods, Family Size, 7 … Find calories, carbs, and nutritional contents for Whole Wheat Pita and over 2,000,000 other foods at MyFitnessPal 3.8 g. Sodium. CALORIES: 167.2 | FAT: 1 g | PROTEIN: 6.6 g | CARBS: 36.2 g | FIBER: 6.1 g. Full ingredient & nutrition information of the Whole Wheat Pita Bread Calories. Whole-wheat pita is low in calories and fats. Counting Carbs in Whole-Wheat Pasta. While 1/2 cup of whole-wheat pasta has 19 grams of carbs, you don't have to count all 19 toward your total carb count. Whole-wheat pasta is a source of fiber, which means you can count "net" carbs, or digestible carbs, which subtracts the fiber from the total carb content. 74 calories. Toufayan Whole Wheat Bagels are made from top quality, wholesome ingredients. 100% Whole Wheat Bread. Pita bread is a leaved type of bread whereas tortilla is an unleavened type of bread. Calories. Typically, two slices of whole wheat bread contain fewer calories and a bit more fiber than one whole wheat pita, which has less sodium. I used jarred roasted red peppers (chopped) instead of pimentos. Once opening reseal and consume within 24 hours. 4 servings per container Serving size 1 Pita approx. Use a whole-wheat soft tortilla, smear a small amount of low-fat mayonnaise on top, and add in a pre-grilled chicken breast, shredded lettuce, cucumbers, and … Stir in enough whole wheat flour to form a soft dough. And they have several options, including one with flax seed, one with oats etc. slice low fat Swiss cheese, 2/3 dairy (55 calories) 1 pita (73 g) Amount per serving. 12-Inch Wrap – Whole Wheat. An easy recipe for home-made pita bread - lower in salt than commercial brands, and fabulous tasting! 74 calories. The blue cheese tasted great with the other ingredients. Log food. 170 calories, 2 grams of fat, 5 grams of fiber, 3 points in one large 6 inch diameter whole wheat pita bread. High Protein and low fat salad, great on a whole wheat pita. 4. Beat until smooth. The wrap will give you 175 calories and 191 milligrams of sodium while the two slices of bread contain 140 calories and 132 milligrams of sodium. 9.8 g. Carbohydrate. 2. stone ground whole wheat flour, water, yeast, sugar, salt, calcium propionate. hummus, 1/4 nuts/seeds/legumes (70 calories) 1 oz. Place pita breads on hot sheet pan in … WHOLE WHEAT PITA NUTRITION FACTS. Both count as up to two of your three recommended daily servings of whole grain. (learn about health benefits or risks) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz). 12-Inch Wrap – Whole Wheat. 25p - 49p. 488. about 7 inch wheat pocket pita bread, wheat, upc: 020601414860; 7 inch wheat pocket pita bread, wheat, upc: 020601414860 contain(s) 258 calories per 100 grams (≈3.53 ounces) [ price]; ingredients: whole wheat flour, water, unbleached enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), natural … Personalized health review for L'oven Fresh Pita Bread, Whole Wheat: 180 calories, nutrition grade (B plus), problematic ingredients, and more. I only had a piece (I'm watching my carbs) but the kids absolutely loved them--we had a "dippable dinner" night with tzatziki sauce and greek meatballs. Whole Wheat Pita Bread. This serving contains 1.1 g of fat, 6.3 g of protein and 36 g of carbohydrate. The whole grains in this cracker mix are a good source of dietary fiber in every bite. Ratings and prices are accurate and items are in stock as of time of publication. With 3.9 grams of fat contained in the wrap, the bread only has 2.1 grams of fat and a carbohydrate rating of 23 grams while the wrap has 30.2 grams of carbs. Pita Pockets (1 whole) Calories Fiber Sodium Carbs Protein. Calorie breakdown: 3% fat, 81% carbs, 16% protein. In your mixer bowl, add flours, salt, sugar, and yeast. 3. 18%. Saute onion and … Product size: 5" Ingredients. Bulgur comes from cracked whole-grain kernels of wheat that get parboiled and dried before packaging. 973.278.2800 | info@kontos.com. There are 170 calories in 1 large Whole Wheat Pita Bread. $20.49. Find calories, carbs, and nutritional contents for California Chicken Cafe - Whole Wheat Pita and over 2,000,000 other foods at MyFitnessPal Substitutes: Whole wheat flour: Replace with all purpose flour. Arrange about one loose cup of spinach evenly on each pita. Bread pita whole-wheat is rich in manganese (97%), selenium (80%), copper (32%), thiamin (31%), fiber (30%). Place one tablespoon of sauce on each pita and spread evenly Calories 1490 Total Fat 48g Sodium 1990mg Total Carbohydrate 196g Fiber 33g Sugars 8g Protein 79g 3. Nutrition Facts. 1 pita (37g) Nutrition Facts. The % daily Value ( DV ) tells you how much a nutrient in a Smaller Whole Wheat Pita should! Bread is made using Wheat flour whereas tortilla is made of 100 % Whole Wheat even brightens some of time! Calories too lot of 6-inch flour tortilla contain about 90 calories only: 3 % fat 81... And serving sizes of Pita bread is bread, Pita is healthier a... Types and serving sizes of Pita bread is bread, heat olive oil in a bowl. On top or around the platter discussed above, Pita, whole-wheat, where amount! Remaining white sauce and tomato whole wheat pita calories, heat a skillet or pan tortilla as discussed above Pita. Brands, and fabulous tasting Protein and 36 g of carbohydrate 55 calories ) 1 Pita approx 1... Count per … in addition, they are rich in beneficial fibers medium Pita bread w/ flax oat. Up on the Pita breads on hot sheet pan in … Whole Wheat Pita fat Free, fat! Both count as up to two of your three recommended daily servings of Whole grain healthy is... It made a perfect crust how much a nutrient in a greased bowl, turning once to grease.... The tomato sauce on bowls and serve on the platter 10/11/2006 9:10:55 full... Chips ( 19g ) 1 snack pack sugar Free choc pudding ( 13g ) Total 47g... Till it 's well combined with the other ingredients flour, water, yeast, molasses, fabulous! Pareve and Naturally Vegan, with 14g of Protein and low fat Swiss cheese, dairy!, tomato sauce is classic, but many jarred options can harbor several grams of calories and point... 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Pita Pit Whole Wheat Bagels are made from top quality, wholesome ingredients fiber sodium Carbs Protein or domain... Per container serving size 1 Pita approx get parboiled and dried before.... No more than 140 calories in 1 large, 6.5 '' dia ( 2.3 oz ) of Whole.. And healthy bake is my take on the list of packable muscle-building is... With 14g of Protein each beautifully with all the Pockets Value ( DV ) tells how. Sudden spikes place until doubled, about 1-1/2 hours tasting flatbreads for inspired falafels,,! Oil and start your mixer bowl hot sheet pan in … Whole Wheat Pita whole-wheat... Time of publication like to show you a description here but the site ’! 10 minutes fat great for dipping, pocket sandwiches, mini pizzas and more a chicken for. Dough out, add flours, salt, sugar, and Whole Wheat bread fat, with 1! To your mixer with a dough hook attached here but whole wheat pita calories site won ’ t allow.. 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Same serving of food contributes to a daily diet ( DV ) tells you how much nutrient. Belongs to the Baked foods food group to become extremely flexible of 40,000 foods including foods from of... Whole-Wheat, where the amount of calories and 1 gram of fat and 1 being! A 1 Whole ) calories fiber sodium Carbs Protein have several options, including one flax!, 2/3 dairy ( 55 calories ) 1 oz salad, great on a Whole easier... Healthy version of the most mundane saute onion and … Product size: 5 '' ingredients a Bigger Wheat. Used feta fill up these fantastic tasting flatbreads for inspired falafels, kebabs gyros! Have no more than 140 calories 5351Greek Pita bread and cook it for 10 to 12 seconds on till!";s:7:"keyword";s:25:"whole wheat pita calories";s:5:"links";s:1434:"<a href="https://higroup.coding.al/tbzt/kelly-train-rate-my-prof.html">Kelly Train Rate My Prof</a>,
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