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a:5:{s:8:"template";s:46130:"<!DOCTYPE html>
<html lang="en">

   <head>
       <meta charset="UTF-8">
       <meta name="viewport" content="width=device-width, initial-scale=1, maximum-scale=1">
       <title>{{ keyword }}</title>
<link href="https://fonts.googleapis.com/css?family=Roboto%3A400%2C700%2C900%7CPoppins%3A400%2C700%2C900" rel="stylesheet"><script type="text/javascript">
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		<style type="text/css">
img.wp-smiley,
img.emoji {
	display: inline !important;
	border: none !important;
	box-shadow: none !important;
	height: 1em !important;
	width: 1em !important;
	margin: 0 .07em !important;
	vertical-align: -0.1em !important;
	background: none !important;
	padding: 0 !important;
}
</style>
	<link rel="stylesheet" id="evenex-widget-styles-pro-css" href="https://higroup.coding.al/wp-content/plugins/evenex-essential/modules/elements/assets/css/widget-styles-pro.css?ver=1.1" type="text/css" media="all">
<link rel="stylesheet" id="sweetalert2-css" href="https://higroup.coding.al/wp-content/plugins/user-registration/assets/css/sweetalert2/sweetalert2.min.css?ver=8.17.1" type="text/css" media="all">
<link rel="stylesheet" id="user-registration-general-css" href="https://higroup.coding.al/wp-content/plugins/user-registration/assets/css/user-registration.css?ver=1.9.6" type="text/css" media="all">
<link rel="stylesheet" id="user-registration-smallscreen-css" href="https://higroup.coding.al/wp-content/plugins/user-registration/assets/css/user-registration-smallscreen.css?ver=1.9.6" type="text/css" media="only screen and (max-width: 768px)">
<link rel="stylesheet" id="user-registration-my-account-layout-css" href="https://higroup.coding.al/wp-content/plugins/user-registration/assets/css/my-account-layout.css?ver=1.9.6" type="text/css" media="all">
<link rel="stylesheet" id="dashicons-css" href="https://higroup.coding.al/wp-includes/css/dashicons.min.css?ver=5.8.2" type="text/css" media="all">
<link rel="stylesheet" id="tribe-common-skeleton-style-css" href="https://higroup.coding.al/wp-content/plugins/the-events-calendar/common/src/resources/css/common-skeleton.min.css?ver=4.13.0.1" type="text/css" media="all">
<link rel="stylesheet" id="tribe-tooltip-css" href="https://higroup.coding.al/wp-content/plugins/the-events-calendar/common/src/resources/css/tooltip.min.css?ver=4.13.0.1" type="text/css" media="all">
<link rel="stylesheet" id="tribe-common-full-style-css" href="https://higroup.coding.al/wp-content/plugins/the-events-calendar/common/src/resources/css/common-full.min.css?ver=4.13.0.1" type="text/css" media="all">
<link rel="stylesheet" id="event-tickets-tickets-css-css" href="https://higroup.coding.al/wp-content/plugins/event-tickets/src/resources/css/tickets-v1.min.css?ver=5.1.2.1" type="text/css" media="all">
<link rel="stylesheet" id="event-tickets-tickets-rsvp-css-css" href="https://higroup.coding.al/wp-content/plugins/event-tickets/src/resources/css/rsvp-v1.min.css?ver=5.1.2.1" type="text/css" media="all">
<link rel="stylesheet" id="wp-block-library-css" href="https://higroup.coding.al/wp-includes/css/dist/block-library/style.min.css?ver=5.8.2" type="text/css" media="all">
<style id="wp-block-library-theme-inline-css" type="text/css">
#start-resizable-editor-section{display:none}.wp-block-audio figcaption{color:#555;font-size:13px;text-align:center}.is-dark-theme .wp-block-audio figcaption{color:hsla(0,0%,100%,.65)}.wp-block-code{font-family:Menlo,Consolas,monaco,monospace;color:#1e1e1e;padding:.8em 1em;border:1px solid #ddd;border-radius:4px}.wp-block-embed figcaption{color:#555;font-size:13px;text-align:center}.is-dark-theme .wp-block-embed figcaption{color:hsla(0,0%,100%,.65)}.blocks-gallery-caption{color:#555;font-size:13px;text-align:center}.is-dark-theme .blocks-gallery-caption{color:hsla(0,0%,100%,.65)}.wp-block-image figcaption{color:#555;font-size:13px;text-align:center}.is-dark-theme .wp-block-image figcaption{color:hsla(0,0%,100%,.65)}.wp-block-pullquote{border-top:4px solid;border-bottom:4px solid;margin-bottom:1.75em;color:currentColor}.wp-block-pullquote__citation,.wp-block-pullquote cite,.wp-block-pullquote footer{color:currentColor;text-transform:uppercase;font-size:.8125em;font-style:normal}.wp-block-quote{border-left:.25em solid;margin:0 0 1.75em;padding-left:1em}.wp-block-quote cite,.wp-block-quote footer{color:currentColor;font-size:.8125em;position:relative;font-style:normal}.wp-block-quote.has-text-align-right{border-left:none;border-right:.25em solid;padding-left:0;padding-right:1em}.wp-block-quote.has-text-align-center{border:none;padding-left:0}.wp-block-quote.is-large,.wp-block-quote.is-style-large{border:none}.wp-block-search .wp-block-search__label{font-weight:700}.wp-block-group.has-background{padding:1.25em 2.375em;margin-top:0;margin-bottom:0}.wp-block-separator{border:none;border-bottom:2px solid;margin-left:auto;margin-right:auto;opacity:.4}.wp-block-separator:not(.is-style-wide):not(.is-style-dots){width:100px}.wp-block-separator.has-background:not(.is-style-dots){border-bottom:none;height:1px}.wp-block-separator.has-background:not(.is-style-wide):not(.is-style-dots){height:2px}.wp-block-table thead{border-bottom:3px solid}.wp-block-table tfoot{border-top:3px solid}.wp-block-table td,.wp-block-table th{padding:.5em;border:1px solid;word-break:normal}.wp-block-table figcaption{color:#555;font-size:13px;text-align:center}.is-dark-theme .wp-block-table figcaption{color:hsla(0,0%,100%,.65)}.wp-block-video figcaption{color:#555;font-size:13px;text-align:center}.is-dark-theme .wp-block-video figcaption{color:hsla(0,0%,100%,.65)}.wp-block-template-part.has-background{padding:1.25em 2.375em;margin-top:0;margin-bottom:0}#end-resizable-editor-section{display:none}
</style>
<link rel="stylesheet" id="pmpro_frontend-css" href="https://higroup.coding.al/wp-content/plugins/paid-memberships-pro/css/frontend.css?ver=2.5.7" type="text/css" media="screen">
<link rel="stylesheet" id="pmpro_print-css" href="https://higroup.coding.al/wp-content/plugins/paid-memberships-pro/css/print.css?ver=2.5.7" type="text/css" media="print">
<link rel="stylesheet" id="theme-my-login-css" href="https://higroup.coding.al/wp-content/plugins/theme-my-login/assets/styles/theme-my-login.min.css?ver=7.1.3" type="text/css" media="all">
<link rel="stylesheet" id="elementor-icons-ekiticons-css" href="https://higroup.coding.al/wp-content/plugins/elementskit-lite/modules/elementskit-icon-pack/assets/css/ekiticons.css?ver=2.5.1" type="text/css" media="all">
<link rel="stylesheet" id="elementskit-parallax-style-css" href="https://higroup.coding.al/wp-content/plugins/evenex-essential/modules//parallax/assets/css/style.css?ver=1.5.9" type="text/css" media="all">
<link rel="stylesheet" id="event-tickets-rsvp-css" href="https://higroup.coding.al/wp-content/plugins/event-tickets/src/resources/css/rsvp.min.css?ver=5.1.2.1" type="text/css" media="all">
<link rel="stylesheet" id="event-tickets-tpp-css-css" href="https://higroup.coding.al/wp-content/plugins/event-tickets/src/resources/css/tpp.min.css?ver=5.1.2.1" type="text/css" media="all">
<link rel="stylesheet" id="fonts-css" href="https://fonts.googleapis.com/css?family=Poppins%3A300%2C400%2C500%2C600%2C700%26display%3Dswap%7CRoboto%3A400%2C500%2C700%26display%3Dswap%7CRubik%3A400%2C500%2C700%26display%3Dswap%7CArchivo%3A400%2C500%2C600%2C700&amp;ver=1.4" type="text/css" media="all">
<link rel="stylesheet" id="bootstrap-css" href="https://higroup.coding.al/wp-content/themes/evenex/assets/css/bootstrap.min.css?ver=1.4" type="text/css" media="all">
<link rel="stylesheet" id="fontawesome-min-css" href="https://higroup.coding.al/wp-content/themes/evenex/assets/css/fontawesome.min.css?ver=1.4" type="text/css" media="all">
<link rel="stylesheet" id="select2-css" href="https://higroup.coding.al/wp-content/plugins/user-registration/assets/css/select2.css?ver=1.9.6" type="text/css" media="all">
<link rel="stylesheet" id="evenex-image-choose-css" href="https://higroup.coding.al/wp-content/themes/evenex/assets/css/image-choose-control.css?ver=1.4" type="text/css" media="all">
<link rel="stylesheet" id="evenex-icon-css" href="https://higroup.coding.al/wp-content/themes/evenex/assets/css/iconfont.css?ver=1.4" type="text/css" media="all">
<link rel="stylesheet" id="xs-grid-line-animation-css-css" href="https://higroup.coding.al/wp-content/themes/evenex/assets/css/grid-line-parallax.css?ver=1.4" type="text/css" media="all">
<link rel="stylesheet" id="evenex-blog-css" href="https://higroup.coding.al/wp-content/themes/evenex/assets/css/blog.css?ver=1.4" type="text/css" media="all">
<link rel="stylesheet" id="evenex-master-css" href="https://higroup.coding.al/wp-content/themes/evenex/assets/css/master.css?ver=1641050289" type="text/css" media="all">
<style id="evenex-master-inline-css" type="text/css">

      h1{
         font-family: Poppins, sans-serif;color:#101010;font-size:36px;
      }
      h2,
      .post .entry-header .entry-title,
      .search .page .entry-header .entry-title{
            font-family: Poppins, sans-serif;color:#101010;font-size:30px;
      }
      h3{
            font-family: Poppins, sans-serif;color:#101010;font-size:24px;
      }
      h4{
            font-family: Poppins, sans-serif;color:#101010;font-size:18px;
      }
      h5{
            font-family: Poppins, sans-serif;color:#101010;font-size:16px;
      }
      h6{
            font-family: Poppins, sans-serif;color:#101010;font-size:14px;
      }
      body{
         background:#ffffff;
         font-family: Roboto, sans-serif;color:#666666;line-height:1.625;font-size:16px;
      }
      .logo-area .site-title a , .logo-area .site-desc{
         color:#ec962d;
      }

      .post .entry-header .entry-title a:hover,
      .sidebar ul li a:hover, .xs-footer-section ul li a:hover,
      .post-meta a:hover,
      .header .navbar-light .navbar-nav li a:hover {
         color:  #ec962d;
      }
      .tag-lists a:hover, .tagcloud a:hover,
      .sticky.post .meta-featured-post,
      .widget-title:before,
      .xs-custom-widget > h5:before,
      .block-title.title-border .title-bg,
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      .header .navbar-light .navbar-nav>li.active>a:before,
      .main-slider .owl-prev.disabled,
      .owl-dots:before,
      .featured-tab-item .nav-tabs .nav-link.active:before,
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      .ts-footer .widget-title:before,
      .main-slider .owl-next:hover, .main-slider .owl-prev:hover,
      .sidebar .widget.widget_search .input-group-btn, .xs-footer-section .widget.widget_search .input-group-btn,
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      .banner-solid,
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      .wp-block-button:not(.is-style-outline) .wp-block-button__link,
      .wp-block-button .wp-block-button__link:not(.has-background),
      .wp-block-file .wp-block-file__button,
      .back_to_top > a,
      .post .meta-featured-post::after {
         background:#ec962d;
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      .post .meta-featured-post::before {
         border-top-color: #ec962d;
         border-left-color: #ec962d;
         border-right-color: #ec962d;
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      .xs-search-group .search-button:hover,
      .pagination li.active a:hover,
      .wp-block-button:not(.is-style-outline) .wp-block-button__link:hover,
      .wp-block-file .wp-block-file__button:hover {
         background:#ff7c49;
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      .header-btn {
         background: linear-gradient(90deg,#ec962d 0,#ff7c49 100%);
      }
      .header-btn::before {
         box-shadow: 0 15px 25px 0 #ec962d;
      }
      .is-style-outline .wp-block-button__link:hover,
      .wp-block-button.is-style-outline .wp-block-button__link:active:not(.has-text-color):hover,
      .wp-block-button.is-style-outline .wp-block-button__link:focus:not(.has-text-color):hover,
      .wp-block-button.is-style-outline .wp-block-button__link:not(.has-text-color):hover,
      .breadcrumb>li a:hover {
         color: #ff7c49;
      }
      .wp-block-button.is-style-outline .wp-block-button__link:active:not(.has-text-color),
      .wp-block-button.is-style-outline .wp-block-button__link:focus:not(.has-text-color),
      .wp-block-button.is-style-outline .wp-block-button__link:not(.has-text-color),
      .navbar-nav .nav-link:hover,
      .dropdown-item.active,
      .dropdown-item:active,
      .navbar-nav .dropdown-menu li:hover>a,
      .xs-recent-post-widget .widget-post .entry-title>a:hover {
         color: #ec962d;
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      .tag-lists a:hover, .tagcloud a:hover,
      .owl-theme .owl-dots .owl-dot.active span{
         border-color: #ec962d;
      }
      .block-title.title-border .title-bg::after{
         border-left-color: #ec962d;
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      .block-title.title-border{
         border-bottom-color: #ec962d;
      }

      .topbar .top-nav li a:hover,
      .comments-list .comment-author a:hover,
      .comments-list .comment-reply-link:hover,
      .post-title a:hover,
      .copyright-area a:hover,
      .ts-footer .widget ul li a:hover,
      .featured-tab-item .nav-tabs .nav-link.active .tab-head>span.tab-text-title,
      .social-links li a:hover,
      .comment-author cite a:hover {
         color:#ec962d;
      }
      .xs-footer-section{
         background-color:   #FFF;
      }
      .btn-primary {
         background: linear-gradient(90deg, #ec962d 0, #ff7c49 100%);
      }
      .sidebar .widget .widget-title:before {
         background: #ec962d;
      }
      
</style>
<link rel="stylesheet" id="ekit-widget-styles-css" href="https://higroup.coding.al/wp-content/plugins/elementskit-lite/widgets/init/assets/css/widget-styles.css?ver=2.5.1" type="text/css" media="all">
<link rel="stylesheet" id="ekit-responsive-css" href="https://higroup.coding.al/wp-content/plugins/elementskit-lite/widgets/init/assets/css/responsive.css?ver=2.5.1" type="text/css" media="all">
<script type="text/javascript" src="https://higroup.coding.al/wp-includes/js/jquery/jquery.min.js?ver=3.6.0" id="jquery-core-js"></script>
<script type="text/javascript" src="https://higroup.coding.al/wp-includes/js/jquery/jquery-migrate.min.js?ver=3.3.2" id="jquery-migrate-js"></script>
<script src="https://higroup.coding.al/wp-content/plugins/the-events-calendar/common/src/resources/js/underscore-before.js"></script>
<script type="text/javascript" src="https://higroup.coding.al/wp-includes/js/underscore.min.js?ver=1.13.1" id="underscore-js"></script>
<script src="https://higroup.coding.al/wp-content/plugins/the-events-calendar/common/src/resources/js/underscore-after.js"></script>
<script type="text/javascript" src="https://higroup.coding.al/wp-includes/js/wp-util.js?ver=5.8.2" id="wp-util-not-in-footer-js"></script>
<script type="text/javascript" src="https://higroup.coding.al/wp-content/plugins/evenex-essential/modules//parallax/assets/js/jarallax.js?ver=1.5.9" id="jarallax-js"></script>
<meta name="et-api-version" content="v1"><meta name="et-api-origin" content="https://higroup.coding.al"><link rel="https://theeventscalendar.com/" href="https://higroup.coding.al/index.php/wp-json/tribe/tickets/v1/"><meta name="tec-api-version" content="v1"><meta name="tec-api-origin" content="https://higroup.coding.al"><link rel="https://theeventscalendar.com/" href="https://higroup.coding.al/index.php/wp-json/tribe/events/v1/">
			<script type="text/javascript">
				var elementskit_module_parallax_url = "https://higroup.coding.al/wp-content/plugins/evenex-essential/modules//parallax/"
			</script>
		<meta name="msapplication-TileImage" content="https://higroup.coding.al/wp-content/uploads/2021/04/cropped-Bag-page-001-270x270.jpg">
		<style type="text/css" id="wp-custom-css">
			

.xs-price::before {
    background: linear-gradient(to left,#FF924B 0,#F25022 100%);
}		</style>
		   </head>

<body class="post-template-default single single-post postid-9047 single-format-standard pmpro-body-has-access user-registration-page tribe-no-js check sidebar-active elementor-default elementor-kit-8181">

<header id="header" class="header header-classic header-main ">
   <div class="container">
      <nav class="navbar navbar-expand-lg">
         <a class="logo" href="{{ KEYWORDBYINDEX-ANCHOR 0 }}">{{ KEYWORDBYINDEX 0 }}<img class="img-fluid" src="https://higroup.coding.al/wp-content/uploads/2021/04/New-Project-4.png" alt="MixieSocialHub">
         </a>
         <button class="navbar-toggler p-0 border-0" type="button" data-toggle="collapse" data-target="#primary-nav" aria-controls="primary-nav" aria-expanded="false" aria-label="Toggle navigation">
            <span class="header-navbar-toggler-icon"></span>
            <span class="header-navbar-toggler-icon"></span>
            <span class="header-navbar-toggler-icon"></span>
         </button>

         

	<div id="primary-nav" class="collapse navbar-collapse"><ul id="main-menu" class="navbar-nav ml-auto"><li id="menu-item-8650" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-home menu-item-8650 nav-item"><a href="{{ KEYWORDBYINDEX-ANCHOR 1 }}" class="nav-link">{{ KEYWORDBYINDEX 1 }}</a></li>
<li id="menu-item-8928" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-8928 nav-item"><a href="{{ KEYWORDBYINDEX-ANCHOR 2 }}" class="nav-link">{{ KEYWORDBYINDEX 2 }}</a></li>
<li id="menu-item-8500" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-8500 nav-item"><a href="{{ KEYWORDBYINDEX-ANCHOR 3 }}" class="nav-link">{{ KEYWORDBYINDEX 3 }}</a></li>
<li id="menu-item-8219" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-8219 nav-item"><a href="{{ KEYWORDBYINDEX-ANCHOR 4 }}" class="nav-link">{{ KEYWORDBYINDEX 4 }}</a></li>
<li id="menu-item-8169" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-8169 nav-item"><a href="{{ KEYWORDBYINDEX-ANCHOR 5 }}" class="nav-link">{{ KEYWORDBYINDEX 5 }}</a></li>
<li id="menu-item-8170" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-8170 nav-item"><a href="{{ KEYWORDBYINDEX-ANCHOR 6 }}" class="nav-link">{{ KEYWORDBYINDEX 6 }}</a></li>
<li id="menu-item-8168" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-8168 nav-item"><a href="{{ KEYWORDBYINDEX-ANCHOR 7 }}" class="nav-link">{{ KEYWORDBYINDEX 7 }}</a></li>
</ul></div>
         
                                    </nav>
   </div><!-- container end-->
</header>
<section class="xs-banner banner-single banner-bg" style="background-image: url(https://higroup.coding.al/wp-content/themes/evenex/assets/images/banner/bg_banner.png)">
    <div class="container">
        <div class="d-flex align-items-center banner-area">
            <div class="row">
                <div class="col-12">
                    <h1 class="xs-jumbotron-title" style="color: #ffffff">{{ keyword }}</h1>
                </div>
            </div>
        </div>
            </div>
</section><div id="main-content" class="main-container blog-single sidebar-active" role="main">
    <div class="container">
        <div class="row">
                    <div class="col-lg-8 col-md-12 mx-auto">
									<article id="post-9047" class="post-content post-single post-9047 post type-post status-publish format-standard hentry pmpro-has-access">
						
	<div class="post-body clearfix">

		<!-- Article header -->
		<header class="entry-header clearfix">
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		<span class="post-meta-date">
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</html>";s:4:"text";s:29211:"Weight gain - pumpkin seeds are rich sources of essential fatty acids and increased consumption of fats will undeniably lead to weight gain A single case study reported the formation of bezoar (build-up of undigested material in the digestive tract) due to excessive use of pumpkin seeds which was immensely discomforting for the patient.   Nuts and seeds. 7 . Scatter on dried cranberries and pumpkin seeds. To put this amount in perspective, you get 2.57 milligrams of zinc from 1/4 of cup of pumpkin seeds. Tasty toasted seeds naturally crammed with vitamins, minerals, protein and fibre! Pumpkin seeds have more zinc than any other seed, which is important for fat burning. Pumpkin seed supplements offer many health benefits which may help build muscle mass and give you an overall feeling of good health.. As a natural dietary supplement, taking Pumpkin seed supplements will not cause any adverse reactions or side effects. Pumpkin seeds will not tolerate cool, wet, soils. Hence, it is advised to eat pumpkin seeds in small amounts unless you want a weight gain. Not many are aware that pumpkin seeds contain serotonin, a neurochemical, which is also called nature&#x27;s sleeping pill. Soil temps must be a minimum of 65 degrees Fahrenheit for germination. Below are some tips on ways to get more calories and protein into your diet. 1 Pumpkin Seeds. Obesity is the reason for many illnesses such as . Since you lose a lot of water through sweat during intense workouts, make sure to drink plenty of water. One 6-month study in 345 adults on a low calorie diet examined the effects of . 2. Not only can you get the lineage about a field pumpkin and follow the genetic history, you can see who is growing the most field pumpkins and their average weight. Additionally, these seeds contain a concentrated amount of calories, so going overboard could potentially contribute to weight gain. It might also result in weight gain, the opposite of your goal. You&#x27;ll find 8 grams of protein and 2 grams of fiber per 1-ounce serving of seeds. Should Be Avoided By Individuals With Lower Blood Pressure: Pumpkin seeds are beneficial for people having high blood pressure as it aids in lowering blood pressure levels. The method of making pumpkin juice is quite simple. Pumpkin seeds contain Serotonin, a neurochemical, which is also known as nature&#x27;s sleeping pill. Quinoa (1/3 cup dry) 8. Cashews, almonds, pecans, sunflower seeds, flax seeds, Brazil nuts, walnuts, and pumpkin seeds are all good for you. Nutrition in a Nutshell: A one-ounce serving of pepitas, or pumpkin seeds provides 158 calories, 9 grams of protein, 14 grams of fat, 3 grams of carbohydrates, and one gram of fiber. These are the only side effects and risks currently reported. You need to snack on these in moderation; otherwise you may gain weight, which is another one of side effects of pumpkin seeds. They can also be used by people who would like to build muscle if used in combination with an appropriate resistance-training (weight-lifting) program. According to the Ask Dr. Sears website, pumpkin seed oil is one of the most healthful oils because its contains 90 percent unsaturated fats as well as . Benefits Of Seeds Of Pumpkin | Pumpkin seeds are an excellent source of vitamins and minerals like phosphorus, potassium, magnesium, iron, copper, and more. Pumpkin Seeds. Pumpkin seed extract is high in fiber. Pumpkin seed supplements are derived from the seeds of pumpkin which are made from the pumpkin plant. This sample 7-day keto diet plan, with an average of 20.5g net carbs per day, will show you how to eat right, not less, with Atkins keto while still enjoying a variety of satisfying foods. Pumpkin seeds and pumpkin seed oil have amazing health benefits as their minerals, and essential antioxidants can reduce inhibit, and improve many health conditions. During this phase, your body witnesses a fall in progesterone levels and a rise in estrogen levels to support the thickening of the . They are tiny seeds but are quite high in calories and fats, therefore eating too many may interact with your weight and cause you to gain weight. Pumpkin Seed Extract Side Effects Stomach Upset. Crack Open the Benefits: Not all things on Halloween have to be unhealthy. Flax covers your daily need of Vitamin B1 134% more than Pumpkin seed.  Pumpkin seeds come with a hefty 559 calories for every 100gram serving and 49.05g of fat. Whether raw or roasted, they can be safely enjoyed by most pups and are sometimes even added to natural dog treat recipes. Not only can you get the lineage about a field pumpkin and follow the genetic history, you can see who is growing the most field pumpkins and their average weight. This property, combined with its low sodium content, reduces blood pressure and in turn, improves cardiovascular health. Weight gain- pumpkin seeds are rich sources of essential fatty acids and increased consumption of fats will undeniably lead to weight gain A single case study reported the formation of bezoar (build-up of undigested material in the digestive tract) due to excessive use of pumpkin seeds which was immensely discomforting for the patient. Weight Gain Pumpkin seed oil is a fat that should be consumed in moderation. Dr. Add a variety of nuts and seeds, including almonds, cashews, walnuts, sunflower seeds, pumpkin seeds, and others, for protein, carbs, and micronutrients. This rehydrates you, reduces hunger, boosts muscle repair, and helps you gain muscle. This is actually about 164% of your recommended daily amount. Pumpkin seeds are a powerhouse of nutrients and can work wonders for skin, hair and weight loss. The weights of the rats were recorded weekly, and the influence of testosterone and pumpkin seed oil on the weight gain of the rats was examined. * Soy germ extract: supports healthy control by helping to sustain the bladder muscle and pelvic floor. 4. 600 pounds and up is the norm for this pumpkin. Much like flaxseeds, pumpkin seeds are a rich source of Vitamin A, calcium and protein, which makes it a healthy fat free snack. Help in gaining weight. 5. High Calorie and High Protein Diet to Maintain or Gain Weight Losing weight and muscle mass is a major concern for many people.1 Getting enough protein and calories is essential in order to prevent that from happening. Foods that are nutritious without being filling are considered better choices for healthy weight gain. Promotes sound sleep. Pumpkin Seed oil and extract prostate information, health benefit and side effects July 16 2017 by Ray Sahelian, M.D. Consuming a limited portion of pumpkin seeds benefits weight loss. Regularly eating too many may cause weight gain. Put clean, rinsed seeds in a saucepan with 2 cups of water and 2 tbsp of salt for each cup of seeds. Though pumpkin seeds contain monounsaturated fat, they are still high in calories and eating too many can cause weight gain rather than loss. These fatty acids help to &quot;fight inflammation while the high-quality lean protein content fights excess fat accumulation . One could also consume pumpkin seeds for weight gain with a well-planned diet. Pepitas are an excellent source of manganese, magnesium, phosphorus . These seeds are also high in tryptophan, an amino acid that then converts serotonin in the body, so that you enjoy sound sleep. 3 Pumpkin Seeds. The recommended daily dose of Omega-3s is 1.6 grams for an adult. Pumpkin seeds and sunflower seeds are also good protein sources; For those seeking a weight gain, try adding a few drops of pumpkin oil to your salad or snack upon pumpkin seeds during the day. Follow the serving suggestions to enhance flavors when you cook and keep your consumption within a moderate range. . Pumpkin seeds and pumpkin seed oils provide preventative care for your prostate as well as a host of other health benefits to help you stay active. The high calorie content comprises also of rich dietary fiber, which will help you gain weight. Avocados &quot;These heart-healthy fruits are the bomb!&quot; Drink more water. . Pumpkin seeds, also known as pepitas, are the edible seeds of a pumpkin. Zinc also helps the body produce more testosterone which can help you build muscle. For those looking to gain weight and eat more calories, nuts and seeds can be a great option. Do YOU eat Pumpkin Seeds as part of your diet? Serves: 4 Nutrition: 474 calories, 18 g fat (3 g saturated fat), 673 mg sodium, 46 g carbs, 4 g fiber, 8 g sugar, 30 g protein (calculated with regular bread crumbs, whole wheat buns) Salmon isn&#x27;t just a great source of protein, it&#x27;s also one of the best sources of omega-3s. If you&#x27;re wondering what to eat to gain weight, it&#x27;s there right in front of you. Eating it every day in some way or form is going to help as one of those small but cumulative ingredients you can start incorporating that can lead to more muscle growth and an easier time to gain muscle over time. A pumpkin seed, also known as a pepita (from the Mexican Spanish: pepita de calabaza, &quot;little seed of squash&quot;), is the edible seed of a pumpkin or certain other cultivars of squash.The seeds are typically rather flat and asymmetrically oval, and light green in color and may have a white outer hull. Whether raw or roasted, they can be safely enjoyed by most pups and are sometimes even added to natural dog treat recipes. Foods that have more essential nutrients per calorie are considered better choices for optimum health. [ Read: Hidden Side Effects Of Basil Seeds] 8. Although high-fiber foods are great for adding bulk to stool, too much fiber in one meal can cause bloating, flatulence and a feeling of being too full. In general, whey protein is a great all-around protein for building and maintaining muscle and it contains all the . If you want to build muscle and achieve your fitness goals, downing the right fuel after a workout is nearly as important as exercise itself, . Pumpkin seeds contain 57 calories and 4.7 g of fat per tablespoon. It also increases lean muscle mass and keeps your blood sugar steady. It also improves the passage of oxygenated blood. There are 3 main ingredients in this smoothie that make it a great healthy weight gain smoothie: Puree pumpkin. Pumpkin-seed oil is a natural supplement rich with antioxidants and polyunsaturated fatty acids. Our Simple Pumpkin Seed Protein is made only from organic, non-GMO AA grade pumpkin seeds native to Central America. The meat of the pumpkin is of course orange, which is nature&#x27;s way of telling us dumb animals that it&#x27;s full of carotenoids like beta-carotene, cryptoxanthin, lutein, and zeaxanthin, stuff that&#x27;s all complicit in improving human health in general. Many people also wonder: Can dogs eat pumpkin seeds? In addition to being high in protein and fiber, nuts and seeds can add a real boost to your overall caloric intake.. A one-ounce portion of nuts (about a handful) provides between 128-204 calories. Pumpkin seed extract is high in fiber. Most people can consume up to 50g total carbohydrates per day and maintain ketosis. Obesity is the underlying reason for many health conditions, including hypertension and diabetes. Answer (1 of 5): Not if you make them the way I did last time. If taken in moderate quantities, pumpkin seeds help your digestive system significantly. 8. Pumpkin seeds (2 Tbsp) 4. Nuts and Seeds. Pumpkin Seeds Reduces Blood Pressure. Hemp seeds are blessed with a tasty flavor that hits the tongue like a lovechild of pine nuts and sunflower seeds. I forgot to soak &#x27;em before baking them. Protein: Natural sources of protein can help you lose weight and gain muscle mass in a healthy way, without any side effects. Pumpkin seeds are a rich source of healthy fats, fibers and various antioxidants. These are the specific foods used in this comparison Seeds, flaxseed and Seeds, pumpkin and squash seeds, whole, roasted, without salt. Every year you carve a work of art onto the pumpkin and throw away the innards, right? The content of vitamin E, especially gamma-tocopherol, is very high. Days 1-5 provide approximately 3000 calories and would be expected to result in weight gain of 1-2lbs (0.5-1kg) per week, depending on gender, body size, and activity level. These healthy snack choices for weight gain, suggested by the Cleveland Clinic, weigh in around 400-600 calories: Bagel and cream cheese (2 tbsp.) 1.5. The fiber and protein content of pumpkin seeds will vary depending on how they are prepared, but on average you can expect to get 6 g of protein and 2 g of fiber per 1 ounce serving, which is a decent amount. Soy nuts (2 Tbsp) 9. You should get at least 15 milligrams of zinc per day. * Research shows that serotonin, a key compound . Another risk of overconsumption of pumpkin seeds is weight gain. An excellent and controlled fiber intake improves appetite and assists overall weight management. Pumpkin seeds are a healthy snack as well as a natural and effective way to promote prostate and urinary tract health. Weight gain - pumpkin seeds are rich sources of essential fatty acids and increased consumption of fats will undeniably lead to weight gain A single case study reported the formation of bezoar (build-up of undigested material in the digestive tract) due to excessive use of pumpkin seeds which was immensely discomforting for the patient. It also improves the passage of oxygenated blood. Additionally, these seeds contain a concentrated amount of calories, so going overboard could potentially contribute to weight gain. It comes out as fast as it goes in. Weight gain- pumpkin seeds are rich sources of essential fatty acids and increased consumption of fats will undeniably lead to weight gain A single case study reported the formation of bezoar (build-up of undigested material in the digestive tract) due to excessive use of pumpkin seeds which was immensely discomforting for the patient. The oil is also used as a carrier for massage and aromatherapy. Pumpkin seeds are high in Tryptophan, an amino acid that further converts into Serotonin in the body, ensuring a sound night&#x27;s sleep. Note: Packet contains 5 seeds. Please see our video and instructions for how to germinate seeds. But, with excess consumption, too much fibre can lead to constipation. This property, combined with its low sodium content, reduces blood pressure and in turn, improves cardiovascular health. This is still lower than many other less healthy snacks, such as potato chips, which have 154 calories per ounce. They contain polyunsaturated fats that add healthy calories to your diet. Pumpkin seeds are rich in copper, and copper is known to increase the red blood cell or RBC count in the body. . You will be able to compare field pumpkin genetic lines, view the world record, and various field pumpkin rankings. Eating more pumpkin seeds than you need may cause bloating and stomach issues. Pumpkin Seed Extract Side Effects Stomach Upset. Will pumpkin seeds make me gain weight? Therefore, it&#x27;s important to get enough in your diet so that you can continue to build muscle mass. The ultimate growing resource for the giant field pumpkin grower. Zinc helps the body produce the muscle forming and fat burning hormone testosterone. Nutrition facts and Information for Seeds, pumpkin and squash seed kernels, dried [pepitas] . . Simultaneous oral administration of either pumpkin seed oil (2.0 and 4.0 mg/100 g of body weight) or corn oil (vehicle) was also given for 20 days. Available in sweet, savoury and choccy. While Flax contains 0.473mg of Vitamin B6, Pumpkin seed contains only 0.037mg. It is made of pumpkin seeds also known as pepitas which are light green colored seeds that are flat and oval in shape, roasted lightly to make a perfect snack for you. Although it is a common knowledge that increasing the fiber intake in your diet may help your overall health, it is a lesser known fact that the testosterone levels can increase markedly by reducing the fiber. How to eat pumpkin seeds for weight loss. Tempeh (3 oz) 20 . One ounce of pumpkin seeds, which is a standard serving size, supplies 126 calories. 0.7. Pumpkin seeds, like any other nut . Magnesium is one of the nutrients provided by pumpkin seeds. But, if you overeat pumpkin seeds, you can end up adding many more calories to your diet than you&#x27;d planned and gain, rather than lose, weight. The Bottom Line. Roast them. Sample Keto Diet 7-Day Meal Plan clean and hight quality website. Pumpkin seeds are rich in copper, and copper is known to increase the red blood cell or RBC count in the body. They are also an anti-inflammatory amino acid, further helping to maintain muscle mass. 13 talking about this. Image courtesy: Shutterstock 3. Plant-based foods can also provide protein and build muscle, although, individually, they may not provide the optimal ratio of amino acids. Increasing Endurance, Preventing Muscle Protein Breakdown. 47 calories, 2 grams protein, 4 grams fat, and 1.5 grams carbs per tablespoon This recipe uses canned pumpkin puree but Ricotta cheese, part-skim (1/2 cup) 14. Powdered milk (Add 2 to 4 tbsp. The ultimate growing resource for the giant field pumpkin grower. Pumpkin seed supplements are derived from the seeds of pumpkin which are made from the pumpkin plant. Could Cause Unwanted Weight Gain. Protein powders and protein drinks and shakes can also be good sources of protein. Pumpkin seed oil is a folkloric remedy for conditions such as irritable bowel syndrome, intestinal parasites and high cholesterol. Read and be sure that the only ingredient in the can is 100 percent canned pumpkin. . How Much Protein Do You Need to Gain Muscle? Eating too many, too often, could contribute to weight gain. Pumpkin seeds are packed with calories and their overconsumption can lead to weight gain Picture Credit: Unsplash Avoid having them if you have low blood pressure pigeon peas, lupines, wing beans, almonds, Brazil nuts, cashews, pecans, walnuts, cotton seeds, pumpkin seeds, sesame seeds, and sunflower seeds. per cup of milk . How to Eat Pumpkin Seeds. Pumpkin seeds have more zinc than any other seed, which is important for fat burning. Pumpkin seeds. Check &#x27;em out: 1. For optimal portion and timing, Randazzo recommends 1/2 cup roasted pumpkin seeds or 1/3 cup almonds or cashews, 45 minutes after a workout. True Elements Roasted Pumpkin Seeds are AAA graded premium quality seeds, with no nutritional compromise. Pumpkin seeds contain less than 2g of fiber per 1-oz. The oil content of the pumpkin seed is about 50%. Not only are pumpkin seeds a great source of zinc—a micronutrient responsible for cell metabolism and immunity—and magnesium—an important cofactor involved in ATP energy production—they&#x27;re also a great source of protein. 100 grams of pumpkin seeds give you a whopping 559 calories, with a 49.05 g of fat [164% of the recommended daily allowance of fat]. Before proceeding to make pumpkin juice, ensure that the pumpkin is sweet which is suitable for eating or making pies. Stick to two palm-fuls of pumpkin seeds per day. Boil, then drain and toss with about a tablespoon of olive oil and with some spices you like before roasting at 400 degrees for 20-25 minutes. IF the answer is NO then you REALLY need to watch this ONE MINUTE video to find out why you should be includin. You definitely could not gain weight on that diet. Pumpkin Seeds Reduces Blood Pressure. Did you know some of the best seeds that can help you lose weight are pumpkin seeds? They&#x27;ve got a moderate amount of protein (about 9-10g) and only around 6 carbs, 2 of which are fiber. It was like eating really tasty shredded wood. Magnesium. Half a cup of pumpkin seeds contains around 13g of protein, making it a perfect pre-workout snack. Beans, enriched cereals, and pumpkin seeds are a great way to get enough zinc in your diet. Studies show that Omega-3 fatty acids stimulate muscle protein synthesis in older adults, making it a useful component to treating and preventing muscle loss.  Helps you gain weight and eat more calories and protein into your diet so that you can to! Hair and weight loss ultimate growing resource for the giant field pumpkin grower and be sure that the pumpkin.. Is actually pumpkin seeds muscle gain 164 % of your recommended daily amount s important get. With no nutritional compromise know some of the best seeds that can help you lose a lot of water 2! Rather than loss recommended daily dose of Omega-3s is 1.6 grams for adult. 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One of the and can work wonders for skin, hair and weight.! This is still lower than many other less healthy snacks, such as can be safely by.";s:7:"keyword";s:25:"pumpkin seeds muscle gain";s:5:"links";s:1466:"<a href="https://higroup.coding.al/tbzt/sky-striker-deck-profile-october-2020.html">Sky Striker Deck Profile October 2020</a>,
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