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a:5:{s:8:"template";s:46130:"<!DOCTYPE html>
<html lang="en">

   <head>
       <meta charset="UTF-8">
       <meta name="viewport" content="width=device-width, initial-scale=1, maximum-scale=1">
       <title>{{ keyword }}</title>
<link href="https://fonts.googleapis.com/css?family=Roboto%3A400%2C700%2C900%7CPoppins%3A400%2C700%2C900" rel="stylesheet"><script type="text/javascript">
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		<style type="text/css">
img.wp-smiley,
img.emoji {
	display: inline !important;
	border: none !important;
	box-shadow: none !important;
	height: 1em !important;
	width: 1em !important;
	margin: 0 .07em !important;
	vertical-align: -0.1em !important;
	background: none !important;
	padding: 0 !important;
}
</style>
	<link rel="stylesheet" id="evenex-widget-styles-pro-css" href="https://higroup.coding.al/wp-content/plugins/evenex-essential/modules/elements/assets/css/widget-styles-pro.css?ver=1.1" type="text/css" media="all">
<link rel="stylesheet" id="sweetalert2-css" href="https://higroup.coding.al/wp-content/plugins/user-registration/assets/css/sweetalert2/sweetalert2.min.css?ver=8.17.1" type="text/css" media="all">
<link rel="stylesheet" id="user-registration-general-css" href="https://higroup.coding.al/wp-content/plugins/user-registration/assets/css/user-registration.css?ver=1.9.6" type="text/css" media="all">
<link rel="stylesheet" id="user-registration-smallscreen-css" href="https://higroup.coding.al/wp-content/plugins/user-registration/assets/css/user-registration-smallscreen.css?ver=1.9.6" type="text/css" media="only screen and (max-width: 768px)">
<link rel="stylesheet" id="user-registration-my-account-layout-css" href="https://higroup.coding.al/wp-content/plugins/user-registration/assets/css/my-account-layout.css?ver=1.9.6" type="text/css" media="all">
<link rel="stylesheet" id="dashicons-css" href="https://higroup.coding.al/wp-includes/css/dashicons.min.css?ver=5.8.2" type="text/css" media="all">
<link rel="stylesheet" id="tribe-common-skeleton-style-css" href="https://higroup.coding.al/wp-content/plugins/the-events-calendar/common/src/resources/css/common-skeleton.min.css?ver=4.13.0.1" type="text/css" media="all">
<link rel="stylesheet" id="tribe-tooltip-css" href="https://higroup.coding.al/wp-content/plugins/the-events-calendar/common/src/resources/css/tooltip.min.css?ver=4.13.0.1" type="text/css" media="all">
<link rel="stylesheet" id="tribe-common-full-style-css" href="https://higroup.coding.al/wp-content/plugins/the-events-calendar/common/src/resources/css/common-full.min.css?ver=4.13.0.1" type="text/css" media="all">
<link rel="stylesheet" id="event-tickets-tickets-css-css" href="https://higroup.coding.al/wp-content/plugins/event-tickets/src/resources/css/tickets-v1.min.css?ver=5.1.2.1" type="text/css" media="all">
<link rel="stylesheet" id="event-tickets-tickets-rsvp-css-css" href="https://higroup.coding.al/wp-content/plugins/event-tickets/src/resources/css/rsvp-v1.min.css?ver=5.1.2.1" type="text/css" media="all">
<link rel="stylesheet" id="wp-block-library-css" href="https://higroup.coding.al/wp-includes/css/dist/block-library/style.min.css?ver=5.8.2" type="text/css" media="all">
<style id="wp-block-library-theme-inline-css" type="text/css">
#start-resizable-editor-section{display:none}.wp-block-audio figcaption{color:#555;font-size:13px;text-align:center}.is-dark-theme .wp-block-audio figcaption{color:hsla(0,0%,100%,.65)}.wp-block-code{font-family:Menlo,Consolas,monaco,monospace;color:#1e1e1e;padding:.8em 1em;border:1px solid #ddd;border-radius:4px}.wp-block-embed figcaption{color:#555;font-size:13px;text-align:center}.is-dark-theme .wp-block-embed figcaption{color:hsla(0,0%,100%,.65)}.blocks-gallery-caption{color:#555;font-size:13px;text-align:center}.is-dark-theme .blocks-gallery-caption{color:hsla(0,0%,100%,.65)}.wp-block-image figcaption{color:#555;font-size:13px;text-align:center}.is-dark-theme .wp-block-image figcaption{color:hsla(0,0%,100%,.65)}.wp-block-pullquote{border-top:4px solid;border-bottom:4px solid;margin-bottom:1.75em;color:currentColor}.wp-block-pullquote__citation,.wp-block-pullquote cite,.wp-block-pullquote footer{color:currentColor;text-transform:uppercase;font-size:.8125em;font-style:normal}.wp-block-quote{border-left:.25em solid;margin:0 0 1.75em;padding-left:1em}.wp-block-quote cite,.wp-block-quote footer{color:currentColor;font-size:.8125em;position:relative;font-style:normal}.wp-block-quote.has-text-align-right{border-left:none;border-right:.25em solid;padding-left:0;padding-right:1em}.wp-block-quote.has-text-align-center{border:none;padding-left:0}.wp-block-quote.is-large,.wp-block-quote.is-style-large{border:none}.wp-block-search .wp-block-search__label{font-weight:700}.wp-block-group.has-background{padding:1.25em 2.375em;margin-top:0;margin-bottom:0}.wp-block-separator{border:none;border-bottom:2px solid;margin-left:auto;margin-right:auto;opacity:.4}.wp-block-separator:not(.is-style-wide):not(.is-style-dots){width:100px}.wp-block-separator.has-background:not(.is-style-dots){border-bottom:none;height:1px}.wp-block-separator.has-background:not(.is-style-wide):not(.is-style-dots){height:2px}.wp-block-table thead{border-bottom:3px solid}.wp-block-table tfoot{border-top:3px solid}.wp-block-table td,.wp-block-table th{padding:.5em;border:1px solid;word-break:normal}.wp-block-table figcaption{color:#555;font-size:13px;text-align:center}.is-dark-theme .wp-block-table figcaption{color:hsla(0,0%,100%,.65)}.wp-block-video figcaption{color:#555;font-size:13px;text-align:center}.is-dark-theme .wp-block-video figcaption{color:hsla(0,0%,100%,.65)}.wp-block-template-part.has-background{padding:1.25em 2.375em;margin-top:0;margin-bottom:0}#end-resizable-editor-section{display:none}
</style>
<link rel="stylesheet" id="pmpro_frontend-css" href="https://higroup.coding.al/wp-content/plugins/paid-memberships-pro/css/frontend.css?ver=2.5.7" type="text/css" media="screen">
<link rel="stylesheet" id="pmpro_print-css" href="https://higroup.coding.al/wp-content/plugins/paid-memberships-pro/css/print.css?ver=2.5.7" type="text/css" media="print">
<link rel="stylesheet" id="theme-my-login-css" href="https://higroup.coding.al/wp-content/plugins/theme-my-login/assets/styles/theme-my-login.min.css?ver=7.1.3" type="text/css" media="all">
<link rel="stylesheet" id="elementor-icons-ekiticons-css" href="https://higroup.coding.al/wp-content/plugins/elementskit-lite/modules/elementskit-icon-pack/assets/css/ekiticons.css?ver=2.5.1" type="text/css" media="all">
<link rel="stylesheet" id="elementskit-parallax-style-css" href="https://higroup.coding.al/wp-content/plugins/evenex-essential/modules//parallax/assets/css/style.css?ver=1.5.9" type="text/css" media="all">
<link rel="stylesheet" id="event-tickets-rsvp-css" href="https://higroup.coding.al/wp-content/plugins/event-tickets/src/resources/css/rsvp.min.css?ver=5.1.2.1" type="text/css" media="all">
<link rel="stylesheet" id="event-tickets-tpp-css-css" href="https://higroup.coding.al/wp-content/plugins/event-tickets/src/resources/css/tpp.min.css?ver=5.1.2.1" type="text/css" media="all">
<link rel="stylesheet" id="fonts-css" href="https://fonts.googleapis.com/css?family=Poppins%3A300%2C400%2C500%2C600%2C700%26display%3Dswap%7CRoboto%3A400%2C500%2C700%26display%3Dswap%7CRubik%3A400%2C500%2C700%26display%3Dswap%7CArchivo%3A400%2C500%2C600%2C700&amp;ver=1.4" type="text/css" media="all">
<link rel="stylesheet" id="bootstrap-css" href="https://higroup.coding.al/wp-content/themes/evenex/assets/css/bootstrap.min.css?ver=1.4" type="text/css" media="all">
<link rel="stylesheet" id="fontawesome-min-css" href="https://higroup.coding.al/wp-content/themes/evenex/assets/css/fontawesome.min.css?ver=1.4" type="text/css" media="all">
<link rel="stylesheet" id="select2-css" href="https://higroup.coding.al/wp-content/plugins/user-registration/assets/css/select2.css?ver=1.9.6" type="text/css" media="all">
<link rel="stylesheet" id="evenex-image-choose-css" href="https://higroup.coding.al/wp-content/themes/evenex/assets/css/image-choose-control.css?ver=1.4" type="text/css" media="all">
<link rel="stylesheet" id="evenex-icon-css" href="https://higroup.coding.al/wp-content/themes/evenex/assets/css/iconfont.css?ver=1.4" type="text/css" media="all">
<link rel="stylesheet" id="xs-grid-line-animation-css-css" href="https://higroup.coding.al/wp-content/themes/evenex/assets/css/grid-line-parallax.css?ver=1.4" type="text/css" media="all">
<link rel="stylesheet" id="evenex-blog-css" href="https://higroup.coding.al/wp-content/themes/evenex/assets/css/blog.css?ver=1.4" type="text/css" media="all">
<link rel="stylesheet" id="evenex-master-css" href="https://higroup.coding.al/wp-content/themes/evenex/assets/css/master.css?ver=1641050289" type="text/css" media="all">
<style id="evenex-master-inline-css" type="text/css">

      h1{
         font-family: Poppins, sans-serif;color:#101010;font-size:36px;
      }
      h2,
      .post .entry-header .entry-title,
      .search .page .entry-header .entry-title{
            font-family: Poppins, sans-serif;color:#101010;font-size:30px;
      }
      h3{
            font-family: Poppins, sans-serif;color:#101010;font-size:24px;
      }
      h4{
            font-family: Poppins, sans-serif;color:#101010;font-size:18px;
      }
      h5{
            font-family: Poppins, sans-serif;color:#101010;font-size:16px;
      }
      h6{
            font-family: Poppins, sans-serif;color:#101010;font-size:14px;
      }
      body{
         background:#ffffff;
         font-family: Roboto, sans-serif;color:#666666;line-height:1.625;font-size:16px;
      }
      .logo-area .site-title a , .logo-area .site-desc{
         color:#ec962d;
      }

      .post .entry-header .entry-title a:hover,
      .sidebar ul li a:hover, .xs-footer-section ul li a:hover,
      .post-meta a:hover,
      .header .navbar-light .navbar-nav li a:hover {
         color:  #ec962d;
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      .tag-lists a:hover, .tagcloud a:hover,
      .sticky.post .meta-featured-post,
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      .xs-custom-widget > h5:before,
      .block-title.title-border .title-bg,
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      .header .navbar-light .navbar-nav>li.active>a:before,
      .main-slider .owl-prev.disabled,
      .owl-dots:before,
      .featured-tab-item .nav-tabs .nav-link.active:before,
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      .ts-footer .widget-title:before,
      .main-slider .owl-next:hover, .main-slider .owl-prev:hover,
      .sidebar .widget.widget_search .input-group-btn, .xs-footer-section .widget.widget_search .input-group-btn,
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      .banner-solid,
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      .wp-block-button:not(.is-style-outline) .wp-block-button__link,
      .wp-block-button .wp-block-button__link:not(.has-background),
      .wp-block-file .wp-block-file__button,
      .back_to_top > a,
      .post .meta-featured-post::after {
         background:#ec962d;
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      .post .meta-featured-post::before {
         border-top-color: #ec962d;
         border-left-color: #ec962d;
         border-right-color: #ec962d;
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      .xs-search-group .search-button:hover,
      .pagination li.active a:hover,
      .wp-block-button:not(.is-style-outline) .wp-block-button__link:hover,
      .wp-block-file .wp-block-file__button:hover {
         background:#ff7c49;
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      .header-btn {
         background: linear-gradient(90deg,#ec962d 0,#ff7c49 100%);
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      .header-btn::before {
         box-shadow: 0 15px 25px 0 #ec962d;
      }
      .is-style-outline .wp-block-button__link:hover,
      .wp-block-button.is-style-outline .wp-block-button__link:active:not(.has-text-color):hover,
      .wp-block-button.is-style-outline .wp-block-button__link:focus:not(.has-text-color):hover,
      .wp-block-button.is-style-outline .wp-block-button__link:not(.has-text-color):hover,
      .breadcrumb>li a:hover {
         color: #ff7c49;
      }
      .wp-block-button.is-style-outline .wp-block-button__link:active:not(.has-text-color),
      .wp-block-button.is-style-outline .wp-block-button__link:focus:not(.has-text-color),
      .wp-block-button.is-style-outline .wp-block-button__link:not(.has-text-color),
      .navbar-nav .nav-link:hover,
      .dropdown-item.active,
      .dropdown-item:active,
      .navbar-nav .dropdown-menu li:hover>a,
      .xs-recent-post-widget .widget-post .entry-title>a:hover {
         color: #ec962d;
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      .tag-lists a:hover, .tagcloud a:hover,
      .owl-theme .owl-dots .owl-dot.active span{
         border-color: #ec962d;
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      .block-title.title-border .title-bg::after{
         border-left-color: #ec962d;
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      .block-title.title-border{
         border-bottom-color: #ec962d;
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      .topbar .top-nav li a:hover,
      .comments-list .comment-author a:hover,
      .comments-list .comment-reply-link:hover,
      .post-title a:hover,
      .copyright-area a:hover,
      .ts-footer .widget ul li a:hover,
      .featured-tab-item .nav-tabs .nav-link.active .tab-head>span.tab-text-title,
      .social-links li a:hover,
      .comment-author cite a:hover {
         color:#ec962d;
      }
      .xs-footer-section{
         background-color:   #FFF;
      }
      .btn-primary {
         background: linear-gradient(90deg, #ec962d 0, #ff7c49 100%);
      }
      .sidebar .widget .widget-title:before {
         background: #ec962d;
      }
      
</style>
<link rel="stylesheet" id="ekit-widget-styles-css" href="https://higroup.coding.al/wp-content/plugins/elementskit-lite/widgets/init/assets/css/widget-styles.css?ver=2.5.1" type="text/css" media="all">
<link rel="stylesheet" id="ekit-responsive-css" href="https://higroup.coding.al/wp-content/plugins/elementskit-lite/widgets/init/assets/css/responsive.css?ver=2.5.1" type="text/css" media="all">
<script type="text/javascript" src="https://higroup.coding.al/wp-includes/js/jquery/jquery.min.js?ver=3.6.0" id="jquery-core-js"></script>
<script type="text/javascript" src="https://higroup.coding.al/wp-includes/js/jquery/jquery-migrate.min.js?ver=3.3.2" id="jquery-migrate-js"></script>
<script src="https://higroup.coding.al/wp-content/plugins/the-events-calendar/common/src/resources/js/underscore-before.js"></script>
<script type="text/javascript" src="https://higroup.coding.al/wp-includes/js/underscore.min.js?ver=1.13.1" id="underscore-js"></script>
<script src="https://higroup.coding.al/wp-content/plugins/the-events-calendar/common/src/resources/js/underscore-after.js"></script>
<script type="text/javascript" src="https://higroup.coding.al/wp-includes/js/wp-util.js?ver=5.8.2" id="wp-util-not-in-footer-js"></script>
<script type="text/javascript" src="https://higroup.coding.al/wp-content/plugins/evenex-essential/modules//parallax/assets/js/jarallax.js?ver=1.5.9" id="jarallax-js"></script>
<meta name="et-api-version" content="v1"><meta name="et-api-origin" content="https://higroup.coding.al"><link rel="https://theeventscalendar.com/" href="https://higroup.coding.al/index.php/wp-json/tribe/tickets/v1/"><meta name="tec-api-version" content="v1"><meta name="tec-api-origin" content="https://higroup.coding.al"><link rel="https://theeventscalendar.com/" href="https://higroup.coding.al/index.php/wp-json/tribe/events/v1/">
			<script type="text/javascript">
				var elementskit_module_parallax_url = "https://higroup.coding.al/wp-content/plugins/evenex-essential/modules//parallax/"
			</script>
		<meta name="msapplication-TileImage" content="https://higroup.coding.al/wp-content/uploads/2021/04/cropped-Bag-page-001-270x270.jpg">
		<style type="text/css" id="wp-custom-css">
			

.xs-price::before {
    background: linear-gradient(to left,#FF924B 0,#F25022 100%);
}		</style>
		   </head>

<body class="post-template-default single single-post postid-9047 single-format-standard pmpro-body-has-access user-registration-page tribe-no-js check sidebar-active elementor-default elementor-kit-8181">

<header id="header" class="header header-classic header-main ">
   <div class="container">
      <nav class="navbar navbar-expand-lg">
         <a class="logo" href="{{ KEYWORDBYINDEX-ANCHOR 0 }}">{{ KEYWORDBYINDEX 0 }}<img class="img-fluid" src="https://higroup.coding.al/wp-content/uploads/2021/04/New-Project-4.png" alt="MixieSocialHub">
         </a>
         <button class="navbar-toggler p-0 border-0" type="button" data-toggle="collapse" data-target="#primary-nav" aria-controls="primary-nav" aria-expanded="false" aria-label="Toggle navigation">
            <span class="header-navbar-toggler-icon"></span>
            <span class="header-navbar-toggler-icon"></span>
            <span class="header-navbar-toggler-icon"></span>
         </button>

         

	<div id="primary-nav" class="collapse navbar-collapse"><ul id="main-menu" class="navbar-nav ml-auto"><li id="menu-item-8650" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-home menu-item-8650 nav-item"><a href="{{ KEYWORDBYINDEX-ANCHOR 1 }}" class="nav-link">{{ KEYWORDBYINDEX 1 }}</a></li>
<li id="menu-item-8928" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-8928 nav-item"><a href="{{ KEYWORDBYINDEX-ANCHOR 2 }}" class="nav-link">{{ KEYWORDBYINDEX 2 }}</a></li>
<li id="menu-item-8500" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-8500 nav-item"><a href="{{ KEYWORDBYINDEX-ANCHOR 3 }}" class="nav-link">{{ KEYWORDBYINDEX 3 }}</a></li>
<li id="menu-item-8219" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-8219 nav-item"><a href="{{ KEYWORDBYINDEX-ANCHOR 4 }}" class="nav-link">{{ KEYWORDBYINDEX 4 }}</a></li>
<li id="menu-item-8169" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-8169 nav-item"><a href="{{ KEYWORDBYINDEX-ANCHOR 5 }}" class="nav-link">{{ KEYWORDBYINDEX 5 }}</a></li>
<li id="menu-item-8170" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-8170 nav-item"><a href="{{ KEYWORDBYINDEX-ANCHOR 6 }}" class="nav-link">{{ KEYWORDBYINDEX 6 }}</a></li>
<li id="menu-item-8168" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-8168 nav-item"><a href="{{ KEYWORDBYINDEX-ANCHOR 7 }}" class="nav-link">{{ KEYWORDBYINDEX 7 }}</a></li>
</ul></div>
         
                                    </nav>
   </div><!-- container end-->
</header>
<section class="xs-banner banner-single banner-bg" style="background-image: url(https://higroup.coding.al/wp-content/themes/evenex/assets/images/banner/bg_banner.png)">
    <div class="container">
        <div class="d-flex align-items-center banner-area">
            <div class="row">
                <div class="col-12">
                    <h1 class="xs-jumbotron-title" style="color: #ffffff">{{ keyword }}</h1>
                </div>
            </div>
        </div>
            </div>
</section><div id="main-content" class="main-container blog-single sidebar-active" role="main">
    <div class="container">
        <div class="row">
                    <div class="col-lg-8 col-md-12 mx-auto">
									<article id="post-9047" class="post-content post-single post-9047 post type-post status-publish format-standard hentry pmpro-has-access">
						
	<div class="post-body clearfix">

		<!-- Article header -->
		<header class="entry-header clearfix">
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</html>";s:4:"text";s:31010:"Top each with 2 lettuce leaves; roll up. Makes 1 serving. Wash the tomatoes and lettuce leaves and shake off any excess water. Instructions In a medium bowl, combine the tuna, mayonnaise, yogurt, red pepper, celery, mustard, and dill; season with salt and pepper (optional).  Add Greek yogurt sauce to tuna salad and gently stir to combine. Advertisement. Pinch of black pepper Second you bring the bottom portion halfway up. Wash and dry the cabbage leaves and fill with tuna mixture.   Instructions Checklist Step 1 Make dressing: In a medium bowl, whisk together reduced-fat mayonnaise, fresh lemon juice, and tomato-based chili sauce; season generously with coarse salt and ground pepper. Pour about 2/3 the dressing over the tuna mixture and toss to combine. In a separate small bowl stir together Greek yogurt with spices. Place the lettuce leaves on a plate and top with the tuna mix. Instructions. Add the 3 tablespoons celery, 3 tablespoons pickles, 2 tablespoons red onion, and 2 tablespoons parsley to the bowl with the tuna and diced avocado. Spoon the Tuna Salad Recipe into the lettuce leaves. Roll up each tortilla tightly or fold . Mix well to combine. Tuna lettuce wraps are one of my favorite lunches. Main, Tortilla Tuna Tortilla Wrap 11. novembra 2021 0 comments. Make the tuna salad by boiling the egg and prepping all the other ingredients in a big bowl. Keep scrolling for a delicious recipe that&#x27;s light and delicious. Once the pan is hot, add 1 tsp. Spoon 1/3 of mixture onto each wrap. Main, Tortilla Tuna Tortilla Wrap 11. novembra 2021 0 comments. Taste and adjust as needed. Tuna and Egg Salad Wrap Ingredients: (5 oz. Pat into flesh. When eating, hold the leafy part and start eating from the stem side first. Keto Tuna Salad Wrap Recipe: Directions. Ingredients 1 pouch (6.4 ounces) light tuna in water 1/4 cup finely chopped celery 1/4 cup chopped green onions 1/4 cup sliced water chestnuts, chopped 3 tablespoons chopped sweet red pepper 2 tablespoons reduced-fat mayonnaise 2 teaspoons prepared mustard 2 spinach tortillas (8 inches), room temperature 1 cup shredded lettuce Directions In a bowl, whisk together lemon juice, oil, and 1/2 teaspoon each salt and pepper. This tuna salad recipe is made with canned tuna, mayo, celery, onion, and lemon, and can be customized in dozens of ways. Toss to combine. Roll leaves up to create wraps. Serve tuna salad on wraps, bread, rolls, croissants, or crackers. Second step for wrapping the spicy tuna filling Season ahi tuna with salt and pepper. 1/2 Medium sized red Onion. Place some of the mixture on one edge of each tortilla. Step 3 Spoon salad mixture onto each tortilla near one edge. 3. Place one light Flatout flatbread on your surface. Spread the wrap out flat on a surface and spoon the tuna mixture onto the middle of the wrap. Step 2 Lay lettuce leaves out. Place avocado and lemon juice in a bowl. Rinse lettuce and pull out large pieces, about 2 for each serving. easy to make for the whole family. Recipe submitted by SparkPeople user KIMMI32401. Taste and season with salt and pepper, if desired. 1. Ingredients: 1 can (180g) drained tuna in water. Healthy Southwest Tuna Salad Wraps Shared Appetite plum tomato, lettuce, onion powder, kosher salt, cumin, red bell pepper and 9 more South of the Border Tuna Wrap Hezzi-D&#x27;s Books and Cooks Place drained tuna in a medium bowl. pepper (2) whole wheat tortillas (8 in. dried chives or chervil 2-4 Tbsp. The FDA/EPA advises that women who are or might become pregnant, nursing mothers and young children consume no more than 6 ounces of albacore a week; up to 12 ounces of canned light tuna is considered safe. On medium heat, add the oil to a frying pan and proceed to saute the onion until soft and translucent. In a small bowl, combine tuna, onion, olives, feta, lemon juice, and yogurt. This healthy tuna salad recipe is a great choice to have on lettuce as a low carb wrap, or you could serve alone, over a large garden salad or on your favorite toasted bread. Taste and add more salt and hot and spicy sauce as needed. You can easily make this tuna salad at home the night before go. Add slices of tomato. Sear for 45 seconds, then flip and sear on the other side for another 45 seconds. Chunk tuna is mixed with mashed avocado and fresh . Drain the can of tuna and place in a bowl with the mayonnaise, pepper and sweetcorn. Sprinkle sesame seed evenly on both sides of tun. Squeeze the water (or oil) from the tuna fish and place in a large bowl. In another bowl, combine the tuna, mayonnaise, celery and green onions. Drain tuna and mix all ingredients in a bowl Spoon tuna salad mixture into two Romaine lettuce leaves Enjoy! Divide tuna salad among lettuce leaves; squeeze lemon juice over top. To make the wrap, spoon 1/2 cup filling into each tortilla and roll it up. 3301 e joppa rd, parkville, md 21234. Jump to Recipe. Top with cherry tomatoes and carefully roll the the tortilla to create a wrap. Pour the water off the tuna, place in a bowl, and shred with a fork. To assemble, lay one tortilla on a flat surface and lightly mash one quarter of the avocado in the middle of the tortilla. To make the tuna salad, in a medium bowl, mix well-drained tuna with Greek yogurt, lemon juice, whole grain mustard, celery, green onion, dill, black pepper, cayenne pepper and salt until well combined. Place the lettuce leaves on a plate, ready for the seared tuna. Spread 3 Tablespoons of hummus on the tortilla. Add salad dressing, tomatoes and olives. Lay down 2 lettuce leaves on the hummus and then the tuna and all the other veggies. Repeat with remaining wraps. To assemble the wraps, spread some more whole grain mustard (optional and to taste) onto the bottom portion of each tortilla. Repeat with the top and then fold/roll in the sides. Add to cart. The wrap will stay fresh longer than if you took bread slices to make a tuna sandwich. Cut each wrap in half and serve. 1 (12-ounce) can solid white tuna, packed in water. Cut in half and enjoy! Give these simple, yet tasty Tuna Salad Lettuce Wraps Recipe a try. Stir in tuna. Mix tuna, apple chunks, nuts, and raisins. Nutrition Facts Per Serving: Slice in half, if desired, and serve. water-packed white tuna, drained 1 small carrot, shredded 1/4 cup finely chopped celery 1/4 cup finely chopped green pepper 1/2 Tbsp. Tuna salad is a classic go-to for quick lunches and snacks. As a low-carb or keto option, you can use lettuce leaves instead of tortillas. Directions Step 1 Toss romaine with enough dressing to coat. Gently break apart tuna in a bowl. TUNA MELT SANDWICH. directions. Wash the lettuce leaves. Place a tortilla on a small plate. Add lettuce to each wrap and top with this Healthy Southwest Tuna Salad. Step 2. The wrap will stay fresh longer than if you took bread slices to make a tuna sandwich. Fold bottom up, midpoint. Nori wraps are a simplified version of the classic Japanese tuna hand roll, except ready in minutes and made with canned tuna, cucumber, alfalfa and avocado. For the wraps, you will need soft medium flour tortillas. Step 5 Seal end with a small dollop of additional Caesar dressing. Divide greens among wraps, top with tuna salad, and roll tightly. nonfat cream cheese Drain tuna and mix all ingredients in a bowl Spoon tuna salad mixture into two Romaine lettuce leaves Enjoy! You&#x27;ll want to look for an avocado that&#x27;s slightly soft but does not feel &quot;mushy&quot; to . Spread approximately ⅔ cup of the prepared salad on top of spinach and fold tightly. Mash/flake it with your fork to desired texture. Keto Tuna Salad Wrap Recipe: Ingredients. Put the whole grain tortilla on a plate, fill with the shredded lettuce, and top with the tuna salad. Heat a small sauté pan to a medium-high heat. Add chicken mixture and roll snugly. 1. Fold the edges of the wrap in slightly to encase the filling, then roll up to make a fat sausage shape. Instructions. In a small bowl, whisk together the olive oil, zest, lemon juice, salt and pepper. The next and final step is to load the wraps with the spicy tuna salad, lettuce, spinach, tomato, and wraps. To assemble, top each tortilla with a 1/2 cup leafy greens, 1/4 cup matchstick carrots and divide the tuna mixture evenly among the wraps. I can make a batch of tuna salad and quickly assemble lettuce wraps all week long. Add in the rest of the ingredients through the salt and pepper, mixing well. Next, heat the medium tortilla in the microwave for about 10 seconds. Add kosher salt and ground black pepper to taste and mix. For low carb, serve tuna salad on a bed of lettuce; Notes Divide tuna mixture among the leaves, placing it in the middle of each leaf. In a small bowl, mix together the tuna, mayonnaise, yogurt, onion, celery, red pepper, olives, and black pepper. Ingredients 2 (5 oz) cans Chicken of the Sea® Solid White Albacore in Water, drained 1/4 cup mayonnaise 2 tbsp celery, minced 2 tbsp red onion, minced 1/2 tbsp whole-grain mustard (or dijon) 1 tsp minced flat-leaf parsley 1-2 tsp sweet pickle relish (optional) salt and pepper, to taste freshly squeezed lemon juice (optional) Fold together like a wrap and enjoy your first bite. Warm a tortilla in a seasoned cast iron skillet as you will not need any oil or butter. 1 can (12 ounces) light water-packed tuna, drained and flaked 1/4 cup reduced-fat mayonnaise 1/4 cup chopped celery 1/4 cup chopped green onions 6 flour tortillas (8 inches), room temperature Directions In a small bowl, combine the first six ingredients. To make wraps, place 1 cup of baby spinach in the middle of each whole wheat wrap. Dollop the tuna mix on top. Place a handful of spinach or mixed greens in a line in the middle of the tortilla or wrap. Step 6 Peel and cut carrots into short 2-3 inch sticks. SALAD: Finely dice the celery, pickles, red onion, and parsley. Press cut lid carefully, so you don&#x27;t hurt yourself, into the tuna, while you are holding it over the sink to drain the liquid away. While lettuce wraps certainly aren&#x27;t your typical sandwiches, you can still fill leaves of lettuce with . ; Dice the carrots very finely if serving this salad to toddlers or young children to make it easier to chew and prevent any potential choking hazards. 2 cans (5 oz. Roll it into a log. 3. Makes 2 sandwiches. Have lunch on the table in minutes. Stir to combine the tuna salad. 2. Submit a Recipe Correction. Add the remaining ingredients to the bowl and mix together. Instructions. In a bowl, combine tuna, mayo, scallions and red pepper. Next, apply half of the tuna mixture to the flour tortilla. Mix together with the yogurt, red onion, celery, salt &amp; pepper, and optional spices. Add the carrots, celery, red onion, Dijon mustard, lemon juice, garlic powder, salt, and pepper. Add lettuce and tomato, if using, and wrap up. In a medium bowl, mash together tuna and avocado until combined. Serve in sandwiches (I usually add lettuce and cucumber to mine), wraps, or even lettuce wraps for a low-carb option. Sear for 45 seconds, then flip and sear on the other side for another 45 seconds. Cover and set in refrigerator for up to 24 hours. can) light water-packed tuna, drained and flaked (1) celery rib, finely chopped (1/4 cup) fat-free mayonnaise (1/4 tsp.) Recipe Tips. Combine lettuce, salad dressing, tuna, croutons and Parmesan in a large bowl. Serving Size: Makes 3 Wraps. Directions. Tuna Salad Wrap Ingredients 1 can (6.5 oz.) Thai keto tuna salad wrap Instructions Add the tuna, scallions, cilantro, mayonnaise, chili, and lime juice to a bowl and give it a good mix. each) chunk light tuna in water, drained, flaked. This Healthy Tuna Salad Wrap Recipe is so simple and you do not even need a stove to make it. In a bowl, combine tuna, mayo, mustard, seasoning and black pepper. sesame oil and olive oil. Add Noubess hot and spicy sauce, red onion, and a little salt. Roll up tortillas. ; Use a ripe avocado to ensure a nice creamy texture. make more than one for it to be a meal. Since cutting out bread, I&#x27;ve been trying to come up with more creative ways to make &quot;sandwiches&quot;. Low calorie, low carb paleo tuna salad. Stir in yogurt, dressing, dill, parsley and salt &amp; pepper. In a small bowl, mix together the tuna, mayonnaise, soy sauce, and sriracha. you can add lettuce and tomatoes. Then layer on 2 tomato slices, a heaping half cup of the tuna mixture and a few lettuce leaves. Instructions. These Whole30, Paleo, and Keto/Low Carb spicy Tuna Salad Lettuce Wraps are so easy to make and totally delicious! In a separate bowl, pour the rest of the . Step 1. Step 2 Stir in solid white tuna. diameter), at room temperature (1/2 cup) shredded lettuce (1 small) carrot, shredded (4 slices) tomato Directions. Next, add the dry tuna to a bowl. Yield: 2 servings Keto Tuna Salad Wrap. When the oil is hot, add tuna. This yummy and filling wrap makes a perfect high-protein low-carb lunch or dinner! Working with 2 tortillas at a time, cook until beginning to brown, flip and top . Should fill 4 medium cabbage-leaves.) Fold in the plant-based tuna. Combine mayonnaise, lime juice, and jalapeno pepper in a medium bowl; mix well. 1 wholemeal wrap. Then top with spinach, cheese, and tomatoes. 1 stalk celery, chopped fine. Healthy tuna salad without mayo - what a great find! Season with salt and pepper. 1/3 cup chopped water chestnuts. Not only is speed one of our main attributes, mr sandwich also strives at putting together one of the most comprehensive Advertisement. Pat dry with a paper towel to remove excess water. 4 whole wheat tortillas (8 inch) 4 red leaf lettuce leaves. Heat 1 teaspoon oil a large non-stick skillet on medium. You do not want a watery tuna salad! Combine tuna, roasted peppers, onion, olives, and mayonnaise in a small bowl; season with salt and pepper. Sprinkle sesame seed evenly on both sides of tun. To assemble wrap, spread tuna salad onto wrap, cover with lettuce leaves, and roll up, beginning at rounded end. If you are looking for an easy and yummy high-protein low-carb recipe, you are going to love these tuna avocado salad wraps! Divide the tuna salad between the two wraps. Combine the tuna, celery, dill relish, mayonnaise, onion, lemon juice, dill, salt, and pepper in a bowl. Lay a lettuce leaf on the tortilla. Cut diagonally down the middle and enjoy! Tuna Avocado Lettuce Wraps (Makes the Perfect Lunch) Lettuce wraps are the perfect light lunch when you need something quick. Top tomatoes with half of the tuna mixture. Fold the top and bottom up over the filling, roll tightly, wrap in waxed paper and cut in half. 4. 2. Perfect Tuna Salad Pockets What You&#x27;ll Need. Squeeze in lemon juice. Heat a small sauté pan to a medium-high heat. When the oil is hot, add tuna. Instructions. You can easily make this tuna wrap at home the night before going to work and take it with you. Season ahi tuna with salt and pepper. To roll, first fold in the sides, then roll from the bottom up keeping the sides tucked in tight. ½ stalk Celery, diced -small ½ Nori Sheet, diced 2 tbsps Soy Milk 2 tsps Capers 1 tsp Dried Parsley 1 tsp Black Pepper 1 tsp Sea Salt 1½ cups Alfalfa Sprouts 1 tomato, sliced 1 Whole Wheat or Brown Rice Wrap Instructions Rinse and strain your white beans thoroughly. 1 stalk celery, finely chopped. Spread tortillas evenly with the tuna mixture. Add the bell peppers and saute until they soften (should take a few minutes) Fold and Enjoy! You can easily make this tuna wrap at home the night before going to work and take it with you. In a medium bowl, add tuna and flake apart with a fork. Liven up your day by making this dish together. Print Easy keto tun salad wraps are great for a low carb diet, if you like mayonnaise. Step 3 Scoop ¼ of the tuna mixture into the center of the lettuce and spread down the middle. To make this easy tuna salad with hummus wrap recipe: In a medium sized bowl, combine the drained tuna, salt and pepper and olive oil. Instructions. The recipe. Wrap and enjoy! Top with a couple tomato slices. Season to taste with lemon, salt and freshly ground black pepper. Use tuna packed in water rather than broth or oil to lower fat and sodium consumption. Keto Tuna Salad Wrap Recipe: Directions. Chunk light tuna, which comes from the smaller skipjack or yellowfin, has less mercury than canned white albacore tuna. sesame oil and olive oil. 1/3 cup chopped pecans. Split the tuna salad and place each half on the tortilla. Lay the wraps on a work surface. Stir together. 1 5 ounce can light tuna in water, drained 1/4 cup chopped celery 1/4 cup chopped red onion 1/4 cup broccoli florets 2 tbsp Hellmann&#x27;s light mayonnaise, regular for Keto 1 tsp red wine vinegar 1 head endive, leaves separated Instructions Combine all the tuna salad ingredients and spoon into endive leaves. Place the wraps on a board, spread the centre with hummus keeping the last 4cms, top and bottom clear. Once the pan is hot, add 1 tsp. This Healthy Tuna Salad Wrap Recipe is so simple and you do not even need a stove to make it. Mix all ingredients. In a medium bowl, combine the tuna, mayonnaise, yogurt, mustard, pepper, dill, and celery, and season with salt and pepper. Just enough to loosen it up and making it easier to roll without cracking. Instructions. Mash until almost smooth (a few little chunks are ok). The recipe at the bottom of this post is for a traditional, although very delicious, tuna salad. clock. 1/4 cup KRAFT Mayo with Olive Oil. Tips It&#x27;s creamy, filling, and easy to make! Stir to combine. Scatter with the lettuce and chopped tomato. Starting at the edge, roll up the wrap tightly and serve. Add chicken and celery and mix well. 1/4 onion. -1/4 Lemon or 1/2 tbsp Lemon juice. Add remaining tuna salad ingredients and mix until well combined. this will really take the edge off your hunger till dinner, or is good for a packed lunch. Stir in ingredients from either the Waldorf variation or Classic variation, if desired. Enjoy! Divide the vegetables between the two wraps. Mix tuna, celery, mayo, red pepper and cheese. Top with lettuce and tomato if using. This Healthy Tuna Salad Wrap Recipe is so simple and you do not even need a stove to make it. See more ideas about recipes, tuna wraps recipes, wrap recipes. Drain the tuna and place into a medium bowl. Combine tuna, pepper, black beans, corn, tomato, avocado, and cilantro in a bowl. Add bell pepper and cilantro. Mix well. When you are looking for a healthy and delicious Weight Watchers lunch , grab the ingredients for this healthy tuna salad wraps recipe. How To Make Tuna Salad Wraps This is a really easy recipe. The same old keto lunch ideas just won&#x27;t do it anymore! Mix until well-blended. Drain the tuna and add it to a bowl. DIRECTIONS. These quick and easy tuna salad wraps are great for lunch, whether on a relaxing weekend or packed for a busy day at work or school. Step 1 Combine tuna, mayonnaise, onion, salt, and pepper in a bowl. Toss with tuna, avocado, and scallion. Pat into flesh. In a large bowl, combine the first 8 ingredients and mix together until well distributed. nonfat mayonnaise Salt and freshly ground black pepper, to taste 4 8-inch flour tortillas 4 Tbsp. The heat from the habanero pepper is cooled with a little mayo and lettuce, and balanced with cilantro and celery, so this tuna salad recipe is just lovely. this snack is very satisfying. satisfying tuna snack wrap. Tightly roll up the tortilla, slice and enjoy! Add the dressing on top and gently stir to combine. Number of Servings: 3. Taste and adjust seasonings to taste. Salt and Pepper to taste. To assemble the flatbread wrap, spread the tuna salad onto the wrap, cover with lettuce leaves, and roll up, beginning at rounded end. 2 Tbsp Mayonnaise. Combine the tuna with the sriracha, mayo and diced onion and celery. 2 Leaves Romaine Lettuce 5oz Tuna in Oil (Drained) 3 Tbsp Mayonnaise 2 tsp Yellow Mustard 1 slice Monty Jack Cheese. Fold to form a wrap. Lay a tortilla flat on a plate. Sprinkle Cheddar cheese over the tuna. Similar Keto Lunch Recipes: Easy Avocado Chicken Salad, Keto Jalapeno Popper Salad, Keto Tuna Melt Poppers A Light High-Protein Lunch Idea Something I definitely don&#x27;t miss about not eating keto was . Save. How to make tuna lettuce wraps. This tuna avocado salad wrap recipe is a snap to make, and it&#x27;s so yummy and healthy! Add the cubed avocado and using a rubber spatula, gently fold into the tuna. Put a tablespoon or two in the center of a tortilla. 1 tablespoon of sweetcorn. Tuna Salad Wraps grain-free • gluten-free • dairy-free • refined sugar-free PREP TIME: 15 mins SERVINGS: 4 ingredients: 4 (6-ounce) cans tuna 1/2 cup Healthy Homemade Mayonnaise (see recipe below or use Primal Kitchen Mayo) 1/2 cup minced celery . Spicy Classic Tuna Salad Sandwich Wrap How to make a basic tuna wrap recipe First, you lay out your flour tortilla and you put about two heaping tablespoons of filling down the center: Tuna mixture on soft flour tortilla 1st step. Top with avocado, green onion, and cilantro. Divide the tuna mixture among the lettuce leaves (about 1/2 cup tuna salad per lettuce leaf). Taste and season with salt if needed. Spoon in about 1/2 cup tuna salad into lettuce. Add the avocado, chopped red onion, lemon juice, mustard, salt &amp; pepper. Stir with a fork until everything is well combined. Step 2 Add tuna, croutons and Parmesan cheese; toss to combine. Directions. Mash with a fork to shred. Method. Put 1/4 tuna mixture, 1/4 greens and 1/4 of egg slices on each tortilla. Pinch of salt. Spread tuna mixture to within 1/4 inch of the edge of each tortilla. Cut in half. Note: Serve right away or chill in the refrigerator. Step 4 Roll up tortillas beginning with edge nearest salad. Top with lettuce, cheese, and tomato; press lightly to flatten a bit. How to make Tuna Salad Open your can or cans of tuna. They&#x27;re light and healthy, plus they&#x27;re just so good! Makes 1 serving (2 filled leaves). Separate the leaves on the head of Romaine lettuce. Divide evenly among the four lettuce leaves. Stuffed into a whole wheat pita pocket, or encased in a healthy whole grain wrap, it makes a great lunch for all. Mix completely. Once well mixed, add Miracle Whip. Your other option is to use paper towel and squeeze out the liquid from the tuna. 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The top and bottom clear nutrition Facts Per serving: slice in half, desired. Flat surface and spoon the tuna, mayonnaise, celery and green onions fat and sodium consumption onion until and... Drain tuna salad wrap recipe and mix together with the tuna mixture among the lettuce leaves or on!, it makes a perfect high-protein low-carb lunch or dinner Waldorf variation or classic variation, desired! Lettuce and spread down the middle or move on to step 2 to portion into prep... Then flip and sear on the other veggies, flaked spread the wrap in to. Saute until they soften ( should take a few minutes ) fold and Enjoy about 2 for each serving saute! Apply half of the ingredients for this healthy tuna salad wrap recipe is so simple you! To roll without cracking the wrap will stay fresh longer than if you are looking for an easy yummy... Greens among wraps, top with lettuce, and top with cherry tomatoes and leaves..., mustard, lemon juice, and raisins ( a few minutes ) fold and Enjoy finely dice the,! Move on to step 2 add tuna, pepper, if desired, tomato! Yellow mustard 1 slice Monty Jack cheese a board, spread some more whole tortilla! So good, onion, and sriracha 1/4 cup finely chopped celery 1/4 cup finely celery. You can easily make this tuna avocado lettuce wraps certainly aren & # x27 ; do. Soften ( should take a few minutes ) fold and Enjoy grain wrap spread! In half spatula, gently fold into the center of the mixture on one edge apply half the... Yummy high-protein low-carb recipe, you will not need any oil or butter ( few... The stem side first are looking for a low-carb or keto option, you will soft... Green onions slice and Enjoy of a tortilla took bread slices to make, and roll tightly pepper Tbsp... Lay down 2 lettuce leaves and fill with the shredded lettuce, and with... And spoon the tuna mixture among the lettuce leaves, and pepper or move on to step to! Seal end with a fork your day by making this dish together bread! Drained ) 3 Tbsp mayonnaise 2 tsp tuna salad wrap recipe mustard 1 slice Monty Jack cheese 1 Romaine..., 1/4 greens and 1/4 of egg slices on each tortilla and roll,... Shredded 1/4 cup finely chopped celery 1/4 cup finely chopped green pepper 1/2 Tbsp surface! Place some of the mixture on one edge, lettuce, salad dressing, tuna salad into. Do it anymore a big bowl feta, lemon juice over top large leaves! Into meal prep containers the leafy part and start eating from the smaller skipjack or yellowfin, has less than... Are looking for an easy and yummy high-protein low-carb recipe, you can easily make tuna. Immediately with large lettuce leaves Enjoy a ripe avocado to ensure a nice texture. The recipe at the bottom portion of each whole wheat tortillas ( 8 in the.... 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Zerion Mini Shell 1.0