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a:5:{s:8:"template";s:46130:"<!DOCTYPE html>
<html lang="en">

   <head>
       <meta charset="UTF-8">
       <meta name="viewport" content="width=device-width, initial-scale=1, maximum-scale=1">
       <title>{{ keyword }}</title>
<link href="https://fonts.googleapis.com/css?family=Roboto%3A400%2C700%2C900%7CPoppins%3A400%2C700%2C900" rel="stylesheet"><script type="text/javascript">
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		<style type="text/css">
img.wp-smiley,
img.emoji {
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	width: 1em !important;
	margin: 0 .07em !important;
	vertical-align: -0.1em !important;
	background: none !important;
	padding: 0 !important;
}
</style>
	<link rel="stylesheet" id="evenex-widget-styles-pro-css" href="https://higroup.coding.al/wp-content/plugins/evenex-essential/modules/elements/assets/css/widget-styles-pro.css?ver=1.1" type="text/css" media="all">
<link rel="stylesheet" id="sweetalert2-css" href="https://higroup.coding.al/wp-content/plugins/user-registration/assets/css/sweetalert2/sweetalert2.min.css?ver=8.17.1" type="text/css" media="all">
<link rel="stylesheet" id="user-registration-general-css" href="https://higroup.coding.al/wp-content/plugins/user-registration/assets/css/user-registration.css?ver=1.9.6" type="text/css" media="all">
<link rel="stylesheet" id="user-registration-smallscreen-css" href="https://higroup.coding.al/wp-content/plugins/user-registration/assets/css/user-registration-smallscreen.css?ver=1.9.6" type="text/css" media="only screen and (max-width: 768px)">
<link rel="stylesheet" id="user-registration-my-account-layout-css" href="https://higroup.coding.al/wp-content/plugins/user-registration/assets/css/my-account-layout.css?ver=1.9.6" type="text/css" media="all">
<link rel="stylesheet" id="dashicons-css" href="https://higroup.coding.al/wp-includes/css/dashicons.min.css?ver=5.8.2" type="text/css" media="all">
<link rel="stylesheet" id="tribe-common-skeleton-style-css" href="https://higroup.coding.al/wp-content/plugins/the-events-calendar/common/src/resources/css/common-skeleton.min.css?ver=4.13.0.1" type="text/css" media="all">
<link rel="stylesheet" id="tribe-tooltip-css" href="https://higroup.coding.al/wp-content/plugins/the-events-calendar/common/src/resources/css/tooltip.min.css?ver=4.13.0.1" type="text/css" media="all">
<link rel="stylesheet" id="tribe-common-full-style-css" href="https://higroup.coding.al/wp-content/plugins/the-events-calendar/common/src/resources/css/common-full.min.css?ver=4.13.0.1" type="text/css" media="all">
<link rel="stylesheet" id="event-tickets-tickets-css-css" href="https://higroup.coding.al/wp-content/plugins/event-tickets/src/resources/css/tickets-v1.min.css?ver=5.1.2.1" type="text/css" media="all">
<link rel="stylesheet" id="event-tickets-tickets-rsvp-css-css" href="https://higroup.coding.al/wp-content/plugins/event-tickets/src/resources/css/rsvp-v1.min.css?ver=5.1.2.1" type="text/css" media="all">
<link rel="stylesheet" id="wp-block-library-css" href="https://higroup.coding.al/wp-includes/css/dist/block-library/style.min.css?ver=5.8.2" type="text/css" media="all">
<style id="wp-block-library-theme-inline-css" type="text/css">
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</style>
<link rel="stylesheet" id="pmpro_frontend-css" href="https://higroup.coding.al/wp-content/plugins/paid-memberships-pro/css/frontend.css?ver=2.5.7" type="text/css" media="screen">
<link rel="stylesheet" id="pmpro_print-css" href="https://higroup.coding.al/wp-content/plugins/paid-memberships-pro/css/print.css?ver=2.5.7" type="text/css" media="print">
<link rel="stylesheet" id="theme-my-login-css" href="https://higroup.coding.al/wp-content/plugins/theme-my-login/assets/styles/theme-my-login.min.css?ver=7.1.3" type="text/css" media="all">
<link rel="stylesheet" id="elementor-icons-ekiticons-css" href="https://higroup.coding.al/wp-content/plugins/elementskit-lite/modules/elementskit-icon-pack/assets/css/ekiticons.css?ver=2.5.1" type="text/css" media="all">
<link rel="stylesheet" id="elementskit-parallax-style-css" href="https://higroup.coding.al/wp-content/plugins/evenex-essential/modules//parallax/assets/css/style.css?ver=1.5.9" type="text/css" media="all">
<link rel="stylesheet" id="event-tickets-rsvp-css" href="https://higroup.coding.al/wp-content/plugins/event-tickets/src/resources/css/rsvp.min.css?ver=5.1.2.1" type="text/css" media="all">
<link rel="stylesheet" id="event-tickets-tpp-css-css" href="https://higroup.coding.al/wp-content/plugins/event-tickets/src/resources/css/tpp.min.css?ver=5.1.2.1" type="text/css" media="all">
<link rel="stylesheet" id="fonts-css" href="https://fonts.googleapis.com/css?family=Poppins%3A300%2C400%2C500%2C600%2C700%26display%3Dswap%7CRoboto%3A400%2C500%2C700%26display%3Dswap%7CRubik%3A400%2C500%2C700%26display%3Dswap%7CArchivo%3A400%2C500%2C600%2C700&amp;ver=1.4" type="text/css" media="all">
<link rel="stylesheet" id="bootstrap-css" href="https://higroup.coding.al/wp-content/themes/evenex/assets/css/bootstrap.min.css?ver=1.4" type="text/css" media="all">
<link rel="stylesheet" id="fontawesome-min-css" href="https://higroup.coding.al/wp-content/themes/evenex/assets/css/fontawesome.min.css?ver=1.4" type="text/css" media="all">
<link rel="stylesheet" id="select2-css" href="https://higroup.coding.al/wp-content/plugins/user-registration/assets/css/select2.css?ver=1.9.6" type="text/css" media="all">
<link rel="stylesheet" id="evenex-image-choose-css" href="https://higroup.coding.al/wp-content/themes/evenex/assets/css/image-choose-control.css?ver=1.4" type="text/css" media="all">
<link rel="stylesheet" id="evenex-icon-css" href="https://higroup.coding.al/wp-content/themes/evenex/assets/css/iconfont.css?ver=1.4" type="text/css" media="all">
<link rel="stylesheet" id="xs-grid-line-animation-css-css" href="https://higroup.coding.al/wp-content/themes/evenex/assets/css/grid-line-parallax.css?ver=1.4" type="text/css" media="all">
<link rel="stylesheet" id="evenex-blog-css" href="https://higroup.coding.al/wp-content/themes/evenex/assets/css/blog.css?ver=1.4" type="text/css" media="all">
<link rel="stylesheet" id="evenex-master-css" href="https://higroup.coding.al/wp-content/themes/evenex/assets/css/master.css?ver=1641050289" type="text/css" media="all">
<style id="evenex-master-inline-css" type="text/css">

      h1{
         font-family: Poppins, sans-serif;color:#101010;font-size:36px;
      }
      h2,
      .post .entry-header .entry-title,
      .search .page .entry-header .entry-title{
            font-family: Poppins, sans-serif;color:#101010;font-size:30px;
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      h3{
            font-family: Poppins, sans-serif;color:#101010;font-size:24px;
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      h4{
            font-family: Poppins, sans-serif;color:#101010;font-size:18px;
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      h5{
            font-family: Poppins, sans-serif;color:#101010;font-size:16px;
      }
      h6{
            font-family: Poppins, sans-serif;color:#101010;font-size:14px;
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      body{
         background:#ffffff;
         font-family: Roboto, sans-serif;color:#666666;line-height:1.625;font-size:16px;
      }
      .logo-area .site-title a , .logo-area .site-desc{
         color:#ec962d;
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      .post .entry-header .entry-title a:hover,
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      .tag-lists a:hover, .tagcloud a:hover,
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      .back_to_top > a,
      .post .meta-featured-post::after {
         background:#ec962d;
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      .post .meta-featured-post::before {
         border-top-color: #ec962d;
         border-left-color: #ec962d;
         border-right-color: #ec962d;
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      .wp-block-button:not(.is-style-outline) .wp-block-button__link:hover,
      .wp-block-file .wp-block-file__button:hover {
         background:#ff7c49;
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      .header-btn {
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      .header-btn::before {
         box-shadow: 0 15px 25px 0 #ec962d;
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      .is-style-outline .wp-block-button__link:hover,
      .wp-block-button.is-style-outline .wp-block-button__link:active:not(.has-text-color):hover,
      .wp-block-button.is-style-outline .wp-block-button__link:focus:not(.has-text-color):hover,
      .wp-block-button.is-style-outline .wp-block-button__link:not(.has-text-color):hover,
      .breadcrumb>li a:hover {
         color: #ff7c49;
      }
      .wp-block-button.is-style-outline .wp-block-button__link:active:not(.has-text-color),
      .wp-block-button.is-style-outline .wp-block-button__link:focus:not(.has-text-color),
      .wp-block-button.is-style-outline .wp-block-button__link:not(.has-text-color),
      .navbar-nav .nav-link:hover,
      .dropdown-item.active,
      .dropdown-item:active,
      .navbar-nav .dropdown-menu li:hover>a,
      .xs-recent-post-widget .widget-post .entry-title>a:hover {
         color: #ec962d;
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      .tag-lists a:hover, .tagcloud a:hover,
      .owl-theme .owl-dots .owl-dot.active span{
         border-color: #ec962d;
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      .block-title.title-border .title-bg::after{
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      .block-title.title-border{
         border-bottom-color: #ec962d;
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      .topbar .top-nav li a:hover,
      .comments-list .comment-author a:hover,
      .comments-list .comment-reply-link:hover,
      .post-title a:hover,
      .copyright-area a:hover,
      .ts-footer .widget ul li a:hover,
      .featured-tab-item .nav-tabs .nav-link.active .tab-head>span.tab-text-title,
      .social-links li a:hover,
      .comment-author cite a:hover {
         color:#ec962d;
      }
      .xs-footer-section{
         background-color:   #FFF;
      }
      .btn-primary {
         background: linear-gradient(90deg, #ec962d 0, #ff7c49 100%);
      }
      .sidebar .widget .widget-title:before {
         background: #ec962d;
      }
      
</style>
<link rel="stylesheet" id="ekit-widget-styles-css" href="https://higroup.coding.al/wp-content/plugins/elementskit-lite/widgets/init/assets/css/widget-styles.css?ver=2.5.1" type="text/css" media="all">
<link rel="stylesheet" id="ekit-responsive-css" href="https://higroup.coding.al/wp-content/plugins/elementskit-lite/widgets/init/assets/css/responsive.css?ver=2.5.1" type="text/css" media="all">
<script type="text/javascript" src="https://higroup.coding.al/wp-includes/js/jquery/jquery.min.js?ver=3.6.0" id="jquery-core-js"></script>
<script type="text/javascript" src="https://higroup.coding.al/wp-includes/js/jquery/jquery-migrate.min.js?ver=3.3.2" id="jquery-migrate-js"></script>
<script src="https://higroup.coding.al/wp-content/plugins/the-events-calendar/common/src/resources/js/underscore-before.js"></script>
<script type="text/javascript" src="https://higroup.coding.al/wp-includes/js/underscore.min.js?ver=1.13.1" id="underscore-js"></script>
<script src="https://higroup.coding.al/wp-content/plugins/the-events-calendar/common/src/resources/js/underscore-after.js"></script>
<script type="text/javascript" src="https://higroup.coding.al/wp-includes/js/wp-util.js?ver=5.8.2" id="wp-util-not-in-footer-js"></script>
<script type="text/javascript" src="https://higroup.coding.al/wp-content/plugins/evenex-essential/modules//parallax/assets/js/jarallax.js?ver=1.5.9" id="jarallax-js"></script>
<meta name="et-api-version" content="v1"><meta name="et-api-origin" content="https://higroup.coding.al"><link rel="https://theeventscalendar.com/" href="https://higroup.coding.al/index.php/wp-json/tribe/tickets/v1/"><meta name="tec-api-version" content="v1"><meta name="tec-api-origin" content="https://higroup.coding.al"><link rel="https://theeventscalendar.com/" href="https://higroup.coding.al/index.php/wp-json/tribe/events/v1/">
			<script type="text/javascript">
				var elementskit_module_parallax_url = "https://higroup.coding.al/wp-content/plugins/evenex-essential/modules//parallax/"
			</script>
		<meta name="msapplication-TileImage" content="https://higroup.coding.al/wp-content/uploads/2021/04/cropped-Bag-page-001-270x270.jpg">
		<style type="text/css" id="wp-custom-css">
			

.xs-price::before {
    background: linear-gradient(to left,#FF924B 0,#F25022 100%);
}		</style>
		   </head>

<body class="post-template-default single single-post postid-9047 single-format-standard pmpro-body-has-access user-registration-page tribe-no-js check sidebar-active elementor-default elementor-kit-8181">

<header id="header" class="header header-classic header-main ">
   <div class="container">
      <nav class="navbar navbar-expand-lg">
         <a class="logo" href="{{ KEYWORDBYINDEX-ANCHOR 0 }}">{{ KEYWORDBYINDEX 0 }}<img class="img-fluid" src="https://higroup.coding.al/wp-content/uploads/2021/04/New-Project-4.png" alt="MixieSocialHub">
         </a>
         <button class="navbar-toggler p-0 border-0" type="button" data-toggle="collapse" data-target="#primary-nav" aria-controls="primary-nav" aria-expanded="false" aria-label="Toggle navigation">
            <span class="header-navbar-toggler-icon"></span>
            <span class="header-navbar-toggler-icon"></span>
            <span class="header-navbar-toggler-icon"></span>
         </button>

         

	<div id="primary-nav" class="collapse navbar-collapse"><ul id="main-menu" class="navbar-nav ml-auto"><li id="menu-item-8650" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-home menu-item-8650 nav-item"><a href="{{ KEYWORDBYINDEX-ANCHOR 1 }}" class="nav-link">{{ KEYWORDBYINDEX 1 }}</a></li>
<li id="menu-item-8928" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-8928 nav-item"><a href="{{ KEYWORDBYINDEX-ANCHOR 2 }}" class="nav-link">{{ KEYWORDBYINDEX 2 }}</a></li>
<li id="menu-item-8500" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-8500 nav-item"><a href="{{ KEYWORDBYINDEX-ANCHOR 3 }}" class="nav-link">{{ KEYWORDBYINDEX 3 }}</a></li>
<li id="menu-item-8219" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-8219 nav-item"><a href="{{ KEYWORDBYINDEX-ANCHOR 4 }}" class="nav-link">{{ KEYWORDBYINDEX 4 }}</a></li>
<li id="menu-item-8169" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-8169 nav-item"><a href="{{ KEYWORDBYINDEX-ANCHOR 5 }}" class="nav-link">{{ KEYWORDBYINDEX 5 }}</a></li>
<li id="menu-item-8170" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-8170 nav-item"><a href="{{ KEYWORDBYINDEX-ANCHOR 6 }}" class="nav-link">{{ KEYWORDBYINDEX 6 }}</a></li>
<li id="menu-item-8168" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-8168 nav-item"><a href="{{ KEYWORDBYINDEX-ANCHOR 7 }}" class="nav-link">{{ KEYWORDBYINDEX 7 }}</a></li>
</ul></div>
         
                                    </nav>
   </div><!-- container end-->
</header>
<section class="xs-banner banner-single banner-bg" style="background-image: url(https://higroup.coding.al/wp-content/themes/evenex/assets/images/banner/bg_banner.png)">
    <div class="container">
        <div class="d-flex align-items-center banner-area">
            <div class="row">
                <div class="col-12">
                    <h1 class="xs-jumbotron-title" style="color: #ffffff">{{ keyword }}</h1>
                </div>
            </div>
        </div>
            </div>
</section><div id="main-content" class="main-container blog-single sidebar-active" role="main">
    <div class="container">
        <div class="row">
                    <div class="col-lg-8 col-md-12 mx-auto">
									<article id="post-9047" class="post-content post-single post-9047 post type-post status-publish format-standard hentry pmpro-has-access">
						
	<div class="post-body clearfix">

		<!-- Article header -->
		<header class="entry-header clearfix">
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</html>";s:4:"text";s:29251:"For the squash: Preheat the oven to 350 degrees. Add tomato sauce, tomato paste, balsmamic vinegar and basil. The use of spaghetti squash in this baked spaghetti squash with tomato meat sauce recipe makes it the ideal low-carb dish. Stir and cook until browned. <a href="https://www.recipegirl.com/spaghetti-squash-with-spicy-meat-sauce/">Spaghetti Squash with Meat Sauce - RecipeGirl</a> <a href="https://pamelasalzman.com/turkey-bolognese-spaghetti-squash-casserole-recipe/">Turkey Bolognese Spaghetti Squash Casserole Recipe ...</a> It&#x27;s made with browned meat, Italian seasonings, marinara sauce, spaghetti squash, garlic, onions, and four kinds of cheese. Use ground turkey or Italian sausage in place of the beef, if desired. Add both ground turkey and sausage. Bake for 20 minutes or until done. <a href="https://www.youtube.com/watch?v=fPMpcVLuSEY">Spaghetti Squash with Easy Meat Sauce Recipe : Bits ...</a> To soften the spaghetti squash before cooking, poke holes in the squash with a fork, and place the whole spaghetti squash in the microwave. <a href="https://www.theroastedroot.net/turkey-bolognese-stuffed-spaghetti-squash/">Turkey Bolognese Stuffed Spaghetti Squash</a> Add the herbs, seasoning and tomatoes. Add onion and cook, stirring, until softened, about 5 minutes. Instructions Checklist. <a href="https://easylowcarb.com/spaghetti-squash-with-meat-sauce/">Low Carb Spaghetti Squash with Meat Sauce - Easy Low Carb</a> They are low-carb, keto, whole30 and gluten-free. spaghetti squash, garlic, ground turkey, pesto, olive oil, shredded mozzarella and 1 more. Staff Picks Spaghetti Sauce with Ground Beef 1355 This recipe has been handed down from my mother. 3. 1. Place cut side down on a large, rimmed baking sheet and cook for 45 to 60 minutes, until tender all the way through. Preheat over high heat. Cut the spaghetti squash in half, remove the seeds with a spoon. Spaghetti Squash Taco Bake Eating Birdfood. Add turkey, mushrooms and salt; cook, crumbling the turkey with a wooden spoon and stirring, until the turkey is no longer pink . Step 1. <a href="https://blog.memeinge.com/low-carb-spaghetti/">Spaghetti Squash with Turkey Meat Sauce</a> <a href="https://www.slenderkitchen.com/recipe/mediterranean-turkey-spaghetti-squash-boats">Mediterranean Turkey Spaghetti Squash - Slender Kitchen</a> Drizzle cut sides of squashes with oil; season with salt and pepper. Filled with the most flavorful turkey taco meat, cheese and topped with pico de gallo. I . In a large saucepan. Serve with mozzarella cheese if desired. Filled with the most flavorful turkey taco meat, cheese and topped with pico de gallo. Instructions. <a href="https://www.skinnytaste.com/spaghetti-squash-crust-pizza/">Spaghetti Squash Crust Pizza - Skinnytaste</a> Let simmer on low while spaghetti squash, stirring occasionally, until the mushrooms are tender, about 6-8 minutes. Whole Grain Spaghetti with Ground Turkey and Vegetables Creative Family Recipes red pepper, white mushrooms, spaghetti, green onions, Parmesan cheese and 7 more The Best Ground Turkey Meat Sauce The Kitchn Warm olive oil in small saucepan and brown ground turkey (no oil if using beef, simply brown beef without oil). While the squash roasts, make the meat sauce. Taste the sauce for flavor - if desired, add more salt, or additional herbs/spices. Then add ground turkey and coriander and cook thoroughly. Then add ground turkey and chicken stock and cook thoroughly. Fry until all the meat is cooked and browned. melt butter over medium-high heat Cook turkey, bell pepper and onion in butter, stirring occasionally, until turkey is no longer pink. Use a fork to scrape out long strands of squash, scraping across the width of the squash. Bake until soft to the touch, 1 to 1 1/4 hours. Brown the turkey. Just like regular spaghetti, spaghetti squash with meat sauce can be prepared in advance and store in an airtight container in the refrigerator or frozen for future weeknight meals. With this spaghetti squash and meatballs recipe, you can reduce the carbohydrates and increase the vegetable servings by skipping pasta and serving the Italian-seasoned turkey meatballs and quick, homemade marinara sauce over thin strands of cooked spaghetti squash instead. In a large pan on the stove-top set to medium-high heat, add cooking oil. Sauté the meat until it is fully browned and cooked. Spaghetti squash has a unique feature in that it resembles … From salu-salo.com 4.8/5 (12) Total Time 1 hr 15 mins Category Main Course Calories 359 per serving From tfrecipes.com From tfrecipes.com Stir in crushed tomatoes, tomato sauce, tomato paste, sugar, basil, Italian seasoning, fennel seeds, and bay leaf. Stir in pasta sauce, chili powder, salt and pepper. Scoop the meat out of the spaghetti squash. Remove from heat. Enjoy! Microwave, uncovered, on high until tender, 15-18 minutes. It&#x27;s gluten-free, grain-free, low-carb, and keto. Toss in the salt and pepper. Preheat the oven to 400 degrees Fahrenheit. Slice spaghetti squash in half lengthwise and scrape out the seeds. Cook until the meat has browned, then mix in the marinara and diced tomatoes. Use a spoon to remove the seeds and membranes. Place on a baking sheet, cut-side up. Preheat oven to 350 degrees and grease a 9x13 casserole dish. Slice squash lengthwise and scoop out seeds. Sep 28, 2016 - The use of spaghetti squash in this delicious baked spaghetti squash with tomato meat sauce recipe makes it the ideal low carb pasta imitation dish. Drain fat and discard. Preheat oven to 400F. Place the spinach in a large bowl and add the ricotta filling ingredients. Roast the squash until softened, 30 to 40 minutes depending on size. Cooking the squash first in the microwave and then in a skillet to cook off the extra moisture, gives the squash a more . Add diced tomatoes/sauce, garlic, and seasonings to bottom of slow cooker. To prepare the spaghetti, preheat oven to 400 degrees. Cut the squash in half. Brown the meat, stirring occasionally, about 5 to 7 minutes. Add mushrooms and garlic and cook 5 minutes, stirring occasionally, until mushrooms are tender. In a medium sized saucepan, heat oil over medium-high heat. Place in oven and cook ~20-30 minutes, until you can easily scoop out the squash from the skin. Add 1 tablespoon oil and turkey to skillet and cook, breaking up meat with a wooden spoon, until almost cooked through, 5 minutes. Pre-heat oven to 400 ℉ and line a sheet-tray with parchment paper. Spray a 9×13 inch baking pan with cooking spray. The spaghetti squash will be very hot. You can cook spaghetti squash in the oven or, if you&#x27;re pressed for time, in the microwave.. To cook spaghetti squash in the microwave, pierce it all over with a knife and heat for five minutes.Then continue to cook in two-minute increments until the skin gives when pressed. 2. Drain if desired. Preheat oven to 350 degrees F. Here are 4 ways on how to cook spaghetti squash. Bring to a boil over high heat. Fry until all the meat is cooked and browned. spray cut sides of squash with olive oil and a little fresh cracked salt and pepper, then place cut sides down in a baking dish. Sprinkle with 2 tablespoons of Parmesan cheese. In a large saucepan or Dutch oven over medium-high heat, add beef, sausage, and onion and cook until mostly browned, about 5 minutes. Rub the inside of each half with a drizzle of olive oil and season with ½ teaspoon salt and freshly ground black pepper to taste. Add the garlic and cook a bit more. When the squash is cool enough to touch (5-10 minutes), slice the squash open, length-wise, with a sharp knife. To the instant pot, add the tomatoes, remaining 3 cloves garlic, red wine, 1/2 cup water, and a pinch each of kosher salt and pepper. The meatballs are also made with oats which provide soluble fiber to help manage diarrhea. Add the ground turkey and fry until just browned- use the spatula or wooden spoon to break into small pieces. Put &quot;spaghetti&quot; on plate and pour sauce on top. 3. If your cover doesn&#x27;t fit over tightly, place some foil under it to ensure the squash can steam. 5.Put &quot;spaghetti&quot; on plate and pour sauce on top. Add ground turkey and cook 5 minutes, until turkey is no longer pink, stirring to break up turkey. Use a fork to scratch out the spaghetti squash strands and divide them between 4 plates. Place cut sides down in crock pot. Preheat oven to 400°F (200°C). Poke the spaghetti squash all over with a fork. Microwave until just tender, 15 to 17 minutes. Cook until soft, about 1 minute, then add sausage. Cook HIGH 2-3 hrs or LOW 4-6. Add the garlic and cook one minute until fragrant. On a skillet, heat the oil and add the onions and cook until translucent. Meat Sauce Meat Pasta Sauce Recipes Irresistible meaty recipes for your favorite pasta sauces, including spaghetti and meatballs, ragu Bolognese, and red sauce with Italian sausage. Add onion and garlic, cook for 3-5 minutes or until fragrant. Stir. Cook for 4-5 minutes until most of the liquid has cooked off. Drizzle with 1 tablespoon olive oil (divided), salt, and pepper. Once the squash is baked, fluff the squash to separate the strands. The spaghetti squash is separated into strands and then baked with a beefy tomato sauce and cheddar cheese. Heat 1 tbsp olive oil in large pan over medium heat. Take spaghetti squash out of the microwave with oven mitts, as the squash will be hot. Add the tomatoes with juice, mushrooms, spinach, thyme, rosemary, and dried basil. Set aside. 6. Spread 1.5 cups spaghetti squash on top. Drizzle cut sides of squashes with oil; season with salt and pepper. Make the meat sauce Add the ground turkey, onion and green bell pepper to a Dutch oven or medium-large pot. Drain the grease and add the marinara to the pan. Add the onion, bell pepper, salt, and pepper. Pour over the squash strands. There are 611 calories in 1 serving of Spaghetti Squash with Turkey Meat Sauce. Break up the meat into small pieces with a wooden spoon . Cook for 2-3 minutes. Subbing ground turkey for beef means less saturated fat. Bring a large pot of water to a boil over medium-high heat. Advertisement. Roast for 30 minutes, or until fork tender. Spaghetti squash with ground turkey is a good way to use up holiday leftovers and a healthier option to the traditional beef meat sauce. Place the spaghetti squash in the center of the sauce and then arrange the meatballs around the squash. Cook and drain spaghetti as directed on package. You can use this easy Instant Pot meat sauce to make spaghetti with meat sauce… or you can use one of the healthier options noted below. Add the parmesan rind and thyme. Stir to mix well. Place a single layer of squash strips on top, trimming all the squash strips to fit, if necessary. Cook the turkey breast, green peppers and onions in a skillet on medium heat until turkey is no longer pink. Preheat the oven to 350 degrees. Saute vegetable mix for 2-3 min then add turkey. 4. Meanwhile, in a large nonstick skillet, cook the turkey, mushrooms and onion over medium heat until turkey is no longer pink, breaking it into crumbles; drain. Add tomatoes, red wine vinegar, tomato paste, Italian seasoning, and salt. Increase the heat to medium-high, crumble in the turkey, season with salt and black pepper and cook until the turkey is just no longer pink, about 5 minutes. Microwave for 5 minutes. Heat oil in a large skillet over medium heat. Place the squash boat on a plate, then ladle the meat sauce in the . Once cooked, remove from oven and allow to cool. Instructions. Lightly oil the the bottom of a cookie sheet and place the halves down on the sheet. gently fry the onion and garlic in oil until softened but not over cooked. Stir to combine, and bring to a boil. Preheat oven to 375°F. Add the mince/ground beef and continue to fry stirring continuously to break up the mince/ground beef. While the squash bakes, heat oil in a skillet, and add turkey and seasonings. Add the crushed tomatoes and bring sauce to a gentle boil. Add garlic; cook 1 minute longer.  Add tomatoes, stock and herbs, cover and simmer 5 minutes. Drizzle the inside of the squash with olive oil. Top with 1 cup of meat sauce, spreading with a spoon or spatula to lightly cover the vegetables. Melt the butter in a small saucepan over medium heat and cook until it turns light brown. The first thing you&#x27;ll need for this pizza crust recipe is cooked spaghetti squash. Add the herbs, seasoning and tomatoes. Place squash cut side down on a microwave-safe plate. Stir in the crushed tomatoes and season with Italian seasoning. It is a family favorite and will not be replaced! Grease a baking dish with 1 teaspoon oil, and place squash halves cut side down. 4.Add the ground turkey mixture to the tomato sauce pan and let simmer for another 4-5 minutes. Place 1 cup of the meat sauce in the bottom of the prepared baking dish. Cook the ground turkey meat. In a large saucepan. Stir in garlic and Italian seasoning; cook until fragrant, about 1 minute. Add the drained jar of mushrooms and the can of diced tomatoes to skillet. Stir in the pasta sauce and vinegar. Simmer for 15 minutes. remove squash from oven, and set aside to cool enough to be easily handled. Add bacon, vegetables, tomatoes, and pinch of red-pepper flakes, if using, to skillet and bring to a simmer; cook until turkey is cooked through and sauce is thickened, 5 minutes. Let the sauce simmer for about 15 minutes. Add ground turkey, break the meat up into smaller chunks. Cook and drain spaghetti as directed on package. For the meat sauce: Brown the ground beef over medium heat in a large skillet. Add 1 tablespoon oil and turkey to skillet and cook, breaking up meat with a wooden spoon, until almost cooked through, 5 minutes. DIRECTIONS Spray a large skillet with nonstick spray coating. 3. Heat for 3-4 minutes. Bake 35-45 minutes or until a knife easily goes through squash skin. Scoop the tomato-meat sauce and put on the spaghetti squash halves. This instant pot bolognese sauce is just 156 calories per 2/3 cup… and that&#x27;s a LOT to add to the top of pasta! Stir in tomatoes with their juice, green pepper, onion, garlic, oregano, and black pepper and Bring to a boil. Heat remaining 1 Tablespoon of olive oil in pan, then stir in the onion and garlic. These Turkey Taco Spaghetti Squash Boats are my favorite way to eat spaghetti squash! Place in food processor and blend until fairly smooth. Add the tomatoes, garlic, thyme, basil, and oregano. Reduce to a simmer, cover the pan, and cook 10 minutes. Rub 1/2 tablespoon olive oil onto the cut side of squash and season with salt and pepper. To prepare the spaghetti, preheat oven to 400 degrees. Place spaghetti in pie plate, pressing down gently, ~ In 10-inch skillet. Stir in garlic until fragrant, about 30 seconds. Cut spaghetti squash in half crosswise. Grease a medium casserole dish (11-cup volume) with cooking oil spray. Remove the cover and cook an additional 20 minutes, stirring occasionally. Slice the spaghetti squash in half lengthwise and scoop out the seeds and ribbing. We have always loved pasta at our house, but it&#x27;s not hard to figure out if you eat low carb, you can&#x27;t exactly indulge in a big helping of pasta. They are low-carb, keto, whole30 and gluten-free. Add the basil, garlic, salt, and pepper to taste to the meat sauce, cook for 5 more minutes, and spoon on top of the spaghetti squash. Directions: Preheat the oven to 400*. 2. If you prefer the microwave, cut squash in half lengthwise, scoop out seeds and fibers and place on a microwave safe dish and cover. Stir in the tomatoes and crushed red pepper and cook, stirring occasionally, until thickened, about 15 minutes. Bake until soft to the touch, 1 to 1 1/4 hours. Add the turkey and cook until browned, about 5-6 minutes. spaghetti squash with turkey meat sauce The best way to cook a spaghetti squash Preheat the oven to 400°F. Meanwhile, prepare the meat sauce by adding oil to a large frying pan and browning the meat. Turn the squash over so they&#x27;re cut side down, and roast for 50-60 minutes, or until a knife pierces into the thickest part of the squash easily. ASSEMBLY. 1. Scoop out seeds and place each half-open side down in the sauce. Stir in pasta sauce, chili powder, salt and pepper. Set aside until ready to use. Step 2. Cook for 5-6 minutes. Add in the marinara sauce and simmer for 5 minutes. Place cut sides up on a baking sheet. 3. Save half for another meal. Add the marinara sauce, mushrooms, onion, garlic, salt, pepper, oregano, and basil to the slow cooker as well. Trust me, spaghetti squash and meat sauce were meant to . Using a fork, scoop out all the flesh into a bowl and fluff the spaghetti-like strands. The butternut squash sauce is made with well-cooked squash which gives the meatball a unique hint of flavor. In a non-stick skillet, sauté garlic, onions and mushrooms until onions are soft. Saute for 5 min or until turkey is browned and fully cooked. Then, add the ground beef, season and cook until no longer pink. Preheat oven to 400°F. Add bacon, vegetables, tomatoes, and pinch of red-pepper flakes, if using, to skillet and bring to a simmer; cook until turkey is cooked through and sauce is thickened, 5 minutes. Place spaghetti in pie plate, pressing down gently, ~ In 10-inch skillet. : Calorie breakdown: 33% fat, 37% carbs, 30% protein. Cover with plastic wrap and poke a hole in the plastic to vent. Add the mince/ground beef and continue to fry stirring continuously to break up the mince/ground beef. Scoop out the seeds and drizzle the squash with oil. Stir in wine. Bake for 45 minutes (until the squash is tender). Use a fork to pierce holes down the side of the spaghetti squash. Place squash halves, cut sides down, on a baking sheet lined with parchment paper. Add the spaghetti squash. Step 1. Place the spaghetti squash halves cut side up onto a baking sheet. Step 2. Transfer cooked meat to a medium-sized bowl. Preheat the oven to 350 degrees F. Halve the squash lengthwise and remove the seeds. Put the squash in a large microwave-safe bowl with 2 tablespoons water. Once cool, scrape insides out into strands. Add carrots and onions, stir and cook until the vegetables begin to soften, 4 to 5 minutes. Measure out 5 oz of cooked meatballs and add 1/2 cup of Italian diced tomatoes in a small saucepan over medium heat until heated thoroughly. Reduce heat and simmer 10 minutes. Preheat the oven to 400 degrees and roast the spaghetti squash for about 25 minutes. 3. Let cool then use a fork to pull the spaghetti squash strands out. Cut the spaghetti squash in half, scrape out seeds, drizzle with extra virgin olive oil, salt, pepper, and place face down on the parchment lined sheet-tray. Add the turkey and onion and cook until no longer pink, breaking it up as you go. melt butter over medium-high heat Cook turkey, bell pepper and onion in butter, stirring occasionally, until turkey is no longer pink. How to Cook Spaghetti Squash. 3.In a non-stick skillet, sauté garlic, onions and mushrooms until onions are soft. To prepare the sauce, heat the oil in a saucepan over medium-high heat. Turkey &amp; Spaghetti Squash Margherita Frugal Nutrition. Cut the squash lengthwise in half, avoiding the stem. Crumble up ground meat and add to sauce. Place spaghetti squash on pasta plate or in a shallow bowl, top with cooked sauce and sprinkle with dried basil. Allow to cook untouched until bottom side of sausage starts to brown, then stir. Bake until easily pierced with a fork, 20-30 minutes. Turn heat down to medium-low and add 1 tablespoon of olive oil to the pan. Place on a large, warmed platter or the cleaned squash shell. When you&#x27;re craving comfort food that&#x27;s on the lighter side, this recipe is the perfect compromise. Spray a 9x11 baking dish with cooking spray. Heat oven to 400 degrees. Form balls from the meat. Add to the slow cooker. 2. In a large pan, cook the ground turkey until brown. Add the Heart Smart Sauce and allow to warm through by . Combine all ingredients except the diced tomatoes in a bowl until combined. Step 1. See the tips and variations below the recipe. 6.Enjoy! 148 members have added this recipe to their cookbook. Add the garlic. Preheat oven to 400 F. Roughly chop onion, carrot, sweet potato, and garlic. Add the turkey, salt, oregano, nutmeg, and pepper. Preheat oven to 350 degrees. Set the squash aside. Place squash, cut side down, in a baking dish. Add the pancetta, onion, carrot, celery, and garlic, and cook, stirring occasionally until the fat from the pancetta is rendered and the vegetables are soft, about 8 minutes. Carefully cut your spaghetti squash in half around the middle. These Turkey Taco Spaghetti Squash Boats are my favorite way to eat spaghetti squash! Using a spoon, scrape out the &quot;noodles&quot; into a casserole dish. 1 can (28 ounces) tomato puree 1 cup grated Parmesan cheese, divided Directions Preheat oven to 375°. Advertisement. Cook Spaghetti noodles until done and set aside. Ingredient Checklist 1 spaghetti squash 1 pound ground beef 2 tablespoons olive oil 1 yellow squash, diced 1 zucchini, diced 1 red bell pepper, chopped ½ onion, diced 1 tablespoon Italian seasoning 1 teaspoon dried basil ½ teaspoon freshly ground black pepper ½ teaspoon dried oregano ½ teaspoon garlic powder ½ teaspoon onion powder Remove from oven; let cool . Season with salt and bake about 1 hour, or longer if needed on a baking sheet, cut side up. Place the halves cut sides up in a baking dish. preheat oven to 350 degrees. Uncover and . Sauté the onions and garlic in a large pan until soft, then add in the ground beef and seasonings. Spoon enough meat sauce in the pan to cover the bottom. Cook sausage and turkey until no longer pink (8-10 mins). Add water and cover tightly with foil. gently fry the onion and garlic in oil until softened but not over cooked. Cut spaghetti squash in half lengthwise and scoop out seeds and membrane. Heat a large skillet over medium heat. Add turkey; cook, stirring occasionally, for 5 minutes. bake 30-40 minutes in the preheated oven, or until a fork easily separates the spaghetti squash &quot;noodles&quot;. reduce heat and simmer covered for 15 minutes, stirring occasionally. Removed seeds and interior stuff like you would from a pumpkin. Cut the spaghetti squash in half lengthwise and remove the seeds. Instructions. Jan 6, 2018 - Spaghetti Squash with Meat Sauce is a great alternative to high-calorie, high-carb traditional spaghetti and meatballs and is Whole30 compliant. (Alternatively you can bake the coconut oil covered spaghetti squash halves in the oven at 375 F (190 C) for 45 minutes.) ground turkey, taco seasoning, black beans, olive oil, chili powder and 15 more. Using turkey instead of ground beef makes these much leaner and easier on the digestive system, yet still a good source of protein. In a medium bowl, mix the ricotta, Italian seasoning and egg together. Add garlic and turkey to the crock pot and cover with both cans of crushed tomatoes. Italian Meatballs &amp; Spaghetti Squash. Heat the oil in a Dutch oven over medium heat until shimmering.  Simmer on low while spaghetti squash in the plastic to vent on low while spaghetti squash Frugal... Sauce | Chef Julie Yoon < /a > Instructions arrange the Meatballs are also made with squash... Around the middle unique hint of flavor cooked sauce and then arrange the are! Spaghetti sauce with ground beef and continue to fry stirring continuously to break up the meat is cooked and.... 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