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a:5:{s:8:"template";s:46130:"<!DOCTYPE html>
<html lang="en">

   <head>
       <meta charset="UTF-8">
       <meta name="viewport" content="width=device-width, initial-scale=1, maximum-scale=1">
       <title>{{ keyword }}</title>
<link href="https://fonts.googleapis.com/css?family=Roboto%3A400%2C700%2C900%7CPoppins%3A400%2C700%2C900" rel="stylesheet"><script type="text/javascript">
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		<style type="text/css">
img.wp-smiley,
img.emoji {
	display: inline !important;
	border: none !important;
	box-shadow: none !important;
	height: 1em !important;
	width: 1em !important;
	margin: 0 .07em !important;
	vertical-align: -0.1em !important;
	background: none !important;
	padding: 0 !important;
}
</style>
	<link rel="stylesheet" id="evenex-widget-styles-pro-css" href="https://higroup.coding.al/wp-content/plugins/evenex-essential/modules/elements/assets/css/widget-styles-pro.css?ver=1.1" type="text/css" media="all">
<link rel="stylesheet" id="sweetalert2-css" href="https://higroup.coding.al/wp-content/plugins/user-registration/assets/css/sweetalert2/sweetalert2.min.css?ver=8.17.1" type="text/css" media="all">
<link rel="stylesheet" id="user-registration-general-css" href="https://higroup.coding.al/wp-content/plugins/user-registration/assets/css/user-registration.css?ver=1.9.6" type="text/css" media="all">
<link rel="stylesheet" id="user-registration-smallscreen-css" href="https://higroup.coding.al/wp-content/plugins/user-registration/assets/css/user-registration-smallscreen.css?ver=1.9.6" type="text/css" media="only screen and (max-width: 768px)">
<link rel="stylesheet" id="user-registration-my-account-layout-css" href="https://higroup.coding.al/wp-content/plugins/user-registration/assets/css/my-account-layout.css?ver=1.9.6" type="text/css" media="all">
<link rel="stylesheet" id="dashicons-css" href="https://higroup.coding.al/wp-includes/css/dashicons.min.css?ver=5.8.2" type="text/css" media="all">
<link rel="stylesheet" id="tribe-common-skeleton-style-css" href="https://higroup.coding.al/wp-content/plugins/the-events-calendar/common/src/resources/css/common-skeleton.min.css?ver=4.13.0.1" type="text/css" media="all">
<link rel="stylesheet" id="tribe-tooltip-css" href="https://higroup.coding.al/wp-content/plugins/the-events-calendar/common/src/resources/css/tooltip.min.css?ver=4.13.0.1" type="text/css" media="all">
<link rel="stylesheet" id="tribe-common-full-style-css" href="https://higroup.coding.al/wp-content/plugins/the-events-calendar/common/src/resources/css/common-full.min.css?ver=4.13.0.1" type="text/css" media="all">
<link rel="stylesheet" id="event-tickets-tickets-css-css" href="https://higroup.coding.al/wp-content/plugins/event-tickets/src/resources/css/tickets-v1.min.css?ver=5.1.2.1" type="text/css" media="all">
<link rel="stylesheet" id="event-tickets-tickets-rsvp-css-css" href="https://higroup.coding.al/wp-content/plugins/event-tickets/src/resources/css/rsvp-v1.min.css?ver=5.1.2.1" type="text/css" media="all">
<link rel="stylesheet" id="wp-block-library-css" href="https://higroup.coding.al/wp-includes/css/dist/block-library/style.min.css?ver=5.8.2" type="text/css" media="all">
<style id="wp-block-library-theme-inline-css" type="text/css">
#start-resizable-editor-section{display:none}.wp-block-audio figcaption{color:#555;font-size:13px;text-align:center}.is-dark-theme .wp-block-audio figcaption{color:hsla(0,0%,100%,.65)}.wp-block-code{font-family:Menlo,Consolas,monaco,monospace;color:#1e1e1e;padding:.8em 1em;border:1px solid #ddd;border-radius:4px}.wp-block-embed figcaption{color:#555;font-size:13px;text-align:center}.is-dark-theme .wp-block-embed figcaption{color:hsla(0,0%,100%,.65)}.blocks-gallery-caption{color:#555;font-size:13px;text-align:center}.is-dark-theme .blocks-gallery-caption{color:hsla(0,0%,100%,.65)}.wp-block-image figcaption{color:#555;font-size:13px;text-align:center}.is-dark-theme .wp-block-image figcaption{color:hsla(0,0%,100%,.65)}.wp-block-pullquote{border-top:4px solid;border-bottom:4px solid;margin-bottom:1.75em;color:currentColor}.wp-block-pullquote__citation,.wp-block-pullquote cite,.wp-block-pullquote footer{color:currentColor;text-transform:uppercase;font-size:.8125em;font-style:normal}.wp-block-quote{border-left:.25em solid;margin:0 0 1.75em;padding-left:1em}.wp-block-quote cite,.wp-block-quote footer{color:currentColor;font-size:.8125em;position:relative;font-style:normal}.wp-block-quote.has-text-align-right{border-left:none;border-right:.25em solid;padding-left:0;padding-right:1em}.wp-block-quote.has-text-align-center{border:none;padding-left:0}.wp-block-quote.is-large,.wp-block-quote.is-style-large{border:none}.wp-block-search .wp-block-search__label{font-weight:700}.wp-block-group.has-background{padding:1.25em 2.375em;margin-top:0;margin-bottom:0}.wp-block-separator{border:none;border-bottom:2px solid;margin-left:auto;margin-right:auto;opacity:.4}.wp-block-separator:not(.is-style-wide):not(.is-style-dots){width:100px}.wp-block-separator.has-background:not(.is-style-dots){border-bottom:none;height:1px}.wp-block-separator.has-background:not(.is-style-wide):not(.is-style-dots){height:2px}.wp-block-table thead{border-bottom:3px solid}.wp-block-table tfoot{border-top:3px solid}.wp-block-table td,.wp-block-table th{padding:.5em;border:1px solid;word-break:normal}.wp-block-table figcaption{color:#555;font-size:13px;text-align:center}.is-dark-theme .wp-block-table figcaption{color:hsla(0,0%,100%,.65)}.wp-block-video figcaption{color:#555;font-size:13px;text-align:center}.is-dark-theme .wp-block-video figcaption{color:hsla(0,0%,100%,.65)}.wp-block-template-part.has-background{padding:1.25em 2.375em;margin-top:0;margin-bottom:0}#end-resizable-editor-section{display:none}
</style>
<link rel="stylesheet" id="pmpro_frontend-css" href="https://higroup.coding.al/wp-content/plugins/paid-memberships-pro/css/frontend.css?ver=2.5.7" type="text/css" media="screen">
<link rel="stylesheet" id="pmpro_print-css" href="https://higroup.coding.al/wp-content/plugins/paid-memberships-pro/css/print.css?ver=2.5.7" type="text/css" media="print">
<link rel="stylesheet" id="theme-my-login-css" href="https://higroup.coding.al/wp-content/plugins/theme-my-login/assets/styles/theme-my-login.min.css?ver=7.1.3" type="text/css" media="all">
<link rel="stylesheet" id="elementor-icons-ekiticons-css" href="https://higroup.coding.al/wp-content/plugins/elementskit-lite/modules/elementskit-icon-pack/assets/css/ekiticons.css?ver=2.5.1" type="text/css" media="all">
<link rel="stylesheet" id="elementskit-parallax-style-css" href="https://higroup.coding.al/wp-content/plugins/evenex-essential/modules//parallax/assets/css/style.css?ver=1.5.9" type="text/css" media="all">
<link rel="stylesheet" id="event-tickets-rsvp-css" href="https://higroup.coding.al/wp-content/plugins/event-tickets/src/resources/css/rsvp.min.css?ver=5.1.2.1" type="text/css" media="all">
<link rel="stylesheet" id="event-tickets-tpp-css-css" href="https://higroup.coding.al/wp-content/plugins/event-tickets/src/resources/css/tpp.min.css?ver=5.1.2.1" type="text/css" media="all">
<link rel="stylesheet" id="fonts-css" href="https://fonts.googleapis.com/css?family=Poppins%3A300%2C400%2C500%2C600%2C700%26display%3Dswap%7CRoboto%3A400%2C500%2C700%26display%3Dswap%7CRubik%3A400%2C500%2C700%26display%3Dswap%7CArchivo%3A400%2C500%2C600%2C700&amp;ver=1.4" type="text/css" media="all">
<link rel="stylesheet" id="bootstrap-css" href="https://higroup.coding.al/wp-content/themes/evenex/assets/css/bootstrap.min.css?ver=1.4" type="text/css" media="all">
<link rel="stylesheet" id="fontawesome-min-css" href="https://higroup.coding.al/wp-content/themes/evenex/assets/css/fontawesome.min.css?ver=1.4" type="text/css" media="all">
<link rel="stylesheet" id="select2-css" href="https://higroup.coding.al/wp-content/plugins/user-registration/assets/css/select2.css?ver=1.9.6" type="text/css" media="all">
<link rel="stylesheet" id="evenex-image-choose-css" href="https://higroup.coding.al/wp-content/themes/evenex/assets/css/image-choose-control.css?ver=1.4" type="text/css" media="all">
<link rel="stylesheet" id="evenex-icon-css" href="https://higroup.coding.al/wp-content/themes/evenex/assets/css/iconfont.css?ver=1.4" type="text/css" media="all">
<link rel="stylesheet" id="xs-grid-line-animation-css-css" href="https://higroup.coding.al/wp-content/themes/evenex/assets/css/grid-line-parallax.css?ver=1.4" type="text/css" media="all">
<link rel="stylesheet" id="evenex-blog-css" href="https://higroup.coding.al/wp-content/themes/evenex/assets/css/blog.css?ver=1.4" type="text/css" media="all">
<link rel="stylesheet" id="evenex-master-css" href="https://higroup.coding.al/wp-content/themes/evenex/assets/css/master.css?ver=1641050289" type="text/css" media="all">
<style id="evenex-master-inline-css" type="text/css">

      h1{
         font-family: Poppins, sans-serif;color:#101010;font-size:36px;
      }
      h2,
      .post .entry-header .entry-title,
      .search .page .entry-header .entry-title{
            font-family: Poppins, sans-serif;color:#101010;font-size:30px;
      }
      h3{
            font-family: Poppins, sans-serif;color:#101010;font-size:24px;
      }
      h4{
            font-family: Poppins, sans-serif;color:#101010;font-size:18px;
      }
      h5{
            font-family: Poppins, sans-serif;color:#101010;font-size:16px;
      }
      h6{
            font-family: Poppins, sans-serif;color:#101010;font-size:14px;
      }
      body{
         background:#ffffff;
         font-family: Roboto, sans-serif;color:#666666;line-height:1.625;font-size:16px;
      }
      .logo-area .site-title a , .logo-area .site-desc{
         color:#ec962d;
      }

      .post .entry-header .entry-title a:hover,
      .sidebar ul li a:hover, .xs-footer-section ul li a:hover,
      .post-meta a:hover,
      .header .navbar-light .navbar-nav li a:hover {
         color:  #ec962d;
      }
      .tag-lists a:hover, .tagcloud a:hover,
      .sticky.post .meta-featured-post,
      .widget-title:before,
      .xs-custom-widget > h5:before,
      .block-title.title-border .title-bg,
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      .header .navbar-light .navbar-nav>li.active>a:before,
      .main-slider .owl-prev.disabled,
      .owl-dots:before,
      .featured-tab-item .nav-tabs .nav-link.active:before,
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      .ts-footer .widget-title:before,
      .main-slider .owl-next:hover, .main-slider .owl-prev:hover,
      .sidebar .widget.widget_search .input-group-btn, .xs-footer-section .widget.widget_search .input-group-btn,
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      .banner-solid,
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      .wp-block-button:not(.is-style-outline) .wp-block-button__link,
      .wp-block-button .wp-block-button__link:not(.has-background),
      .wp-block-file .wp-block-file__button,
      .back_to_top > a,
      .post .meta-featured-post::after {
         background:#ec962d;
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      .post .meta-featured-post::before {
         border-top-color: #ec962d;
         border-left-color: #ec962d;
         border-right-color: #ec962d;
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      .xs-search-group .search-button:hover,
      .pagination li.active a:hover,
      .wp-block-button:not(.is-style-outline) .wp-block-button__link:hover,
      .wp-block-file .wp-block-file__button:hover {
         background:#ff7c49;
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      .header-btn {
         background: linear-gradient(90deg,#ec962d 0,#ff7c49 100%);
      }
      .header-btn::before {
         box-shadow: 0 15px 25px 0 #ec962d;
      }
      .is-style-outline .wp-block-button__link:hover,
      .wp-block-button.is-style-outline .wp-block-button__link:active:not(.has-text-color):hover,
      .wp-block-button.is-style-outline .wp-block-button__link:focus:not(.has-text-color):hover,
      .wp-block-button.is-style-outline .wp-block-button__link:not(.has-text-color):hover,
      .breadcrumb>li a:hover {
         color: #ff7c49;
      }
      .wp-block-button.is-style-outline .wp-block-button__link:active:not(.has-text-color),
      .wp-block-button.is-style-outline .wp-block-button__link:focus:not(.has-text-color),
      .wp-block-button.is-style-outline .wp-block-button__link:not(.has-text-color),
      .navbar-nav .nav-link:hover,
      .dropdown-item.active,
      .dropdown-item:active,
      .navbar-nav .dropdown-menu li:hover>a,
      .xs-recent-post-widget .widget-post .entry-title>a:hover {
         color: #ec962d;
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      .tag-lists a:hover, .tagcloud a:hover,
      .owl-theme .owl-dots .owl-dot.active span{
         border-color: #ec962d;
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      .block-title.title-border .title-bg::after{
         border-left-color: #ec962d;
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      .block-title.title-border{
         border-bottom-color: #ec962d;
      }

      .topbar .top-nav li a:hover,
      .comments-list .comment-author a:hover,
      .comments-list .comment-reply-link:hover,
      .post-title a:hover,
      .copyright-area a:hover,
      .ts-footer .widget ul li a:hover,
      .featured-tab-item .nav-tabs .nav-link.active .tab-head>span.tab-text-title,
      .social-links li a:hover,
      .comment-author cite a:hover {
         color:#ec962d;
      }
      .xs-footer-section{
         background-color:   #FFF;
      }
      .btn-primary {
         background: linear-gradient(90deg, #ec962d 0, #ff7c49 100%);
      }
      .sidebar .widget .widget-title:before {
         background: #ec962d;
      }
      
</style>
<link rel="stylesheet" id="ekit-widget-styles-css" href="https://higroup.coding.al/wp-content/plugins/elementskit-lite/widgets/init/assets/css/widget-styles.css?ver=2.5.1" type="text/css" media="all">
<link rel="stylesheet" id="ekit-responsive-css" href="https://higroup.coding.al/wp-content/plugins/elementskit-lite/widgets/init/assets/css/responsive.css?ver=2.5.1" type="text/css" media="all">
<script type="text/javascript" src="https://higroup.coding.al/wp-includes/js/jquery/jquery.min.js?ver=3.6.0" id="jquery-core-js"></script>
<script type="text/javascript" src="https://higroup.coding.al/wp-includes/js/jquery/jquery-migrate.min.js?ver=3.3.2" id="jquery-migrate-js"></script>
<script src="https://higroup.coding.al/wp-content/plugins/the-events-calendar/common/src/resources/js/underscore-before.js"></script>
<script type="text/javascript" src="https://higroup.coding.al/wp-includes/js/underscore.min.js?ver=1.13.1" id="underscore-js"></script>
<script src="https://higroup.coding.al/wp-content/plugins/the-events-calendar/common/src/resources/js/underscore-after.js"></script>
<script type="text/javascript" src="https://higroup.coding.al/wp-includes/js/wp-util.js?ver=5.8.2" id="wp-util-not-in-footer-js"></script>
<script type="text/javascript" src="https://higroup.coding.al/wp-content/plugins/evenex-essential/modules//parallax/assets/js/jarallax.js?ver=1.5.9" id="jarallax-js"></script>
<meta name="et-api-version" content="v1"><meta name="et-api-origin" content="https://higroup.coding.al"><link rel="https://theeventscalendar.com/" href="https://higroup.coding.al/index.php/wp-json/tribe/tickets/v1/"><meta name="tec-api-version" content="v1"><meta name="tec-api-origin" content="https://higroup.coding.al"><link rel="https://theeventscalendar.com/" href="https://higroup.coding.al/index.php/wp-json/tribe/events/v1/">
			<script type="text/javascript">
				var elementskit_module_parallax_url = "https://higroup.coding.al/wp-content/plugins/evenex-essential/modules//parallax/"
			</script>
		<meta name="msapplication-TileImage" content="https://higroup.coding.al/wp-content/uploads/2021/04/cropped-Bag-page-001-270x270.jpg">
		<style type="text/css" id="wp-custom-css">
			

.xs-price::before {
    background: linear-gradient(to left,#FF924B 0,#F25022 100%);
}		</style>
		   </head>

<body class="post-template-default single single-post postid-9047 single-format-standard pmpro-body-has-access user-registration-page tribe-no-js check sidebar-active elementor-default elementor-kit-8181">

<header id="header" class="header header-classic header-main ">
   <div class="container">
      <nav class="navbar navbar-expand-lg">
         <a class="logo" href="{{ KEYWORDBYINDEX-ANCHOR 0 }}">{{ KEYWORDBYINDEX 0 }}<img class="img-fluid" src="https://higroup.coding.al/wp-content/uploads/2021/04/New-Project-4.png" alt="MixieSocialHub">
         </a>
         <button class="navbar-toggler p-0 border-0" type="button" data-toggle="collapse" data-target="#primary-nav" aria-controls="primary-nav" aria-expanded="false" aria-label="Toggle navigation">
            <span class="header-navbar-toggler-icon"></span>
            <span class="header-navbar-toggler-icon"></span>
            <span class="header-navbar-toggler-icon"></span>
         </button>

         

	<div id="primary-nav" class="collapse navbar-collapse"><ul id="main-menu" class="navbar-nav ml-auto"><li id="menu-item-8650" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-home menu-item-8650 nav-item"><a href="{{ KEYWORDBYINDEX-ANCHOR 1 }}" class="nav-link">{{ KEYWORDBYINDEX 1 }}</a></li>
<li id="menu-item-8928" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-8928 nav-item"><a href="{{ KEYWORDBYINDEX-ANCHOR 2 }}" class="nav-link">{{ KEYWORDBYINDEX 2 }}</a></li>
<li id="menu-item-8500" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-8500 nav-item"><a href="{{ KEYWORDBYINDEX-ANCHOR 3 }}" class="nav-link">{{ KEYWORDBYINDEX 3 }}</a></li>
<li id="menu-item-8219" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-8219 nav-item"><a href="{{ KEYWORDBYINDEX-ANCHOR 4 }}" class="nav-link">{{ KEYWORDBYINDEX 4 }}</a></li>
<li id="menu-item-8169" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-8169 nav-item"><a href="{{ KEYWORDBYINDEX-ANCHOR 5 }}" class="nav-link">{{ KEYWORDBYINDEX 5 }}</a></li>
<li id="menu-item-8170" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-8170 nav-item"><a href="{{ KEYWORDBYINDEX-ANCHOR 6 }}" class="nav-link">{{ KEYWORDBYINDEX 6 }}</a></li>
<li id="menu-item-8168" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-8168 nav-item"><a href="{{ KEYWORDBYINDEX-ANCHOR 7 }}" class="nav-link">{{ KEYWORDBYINDEX 7 }}</a></li>
</ul></div>
         
                                    </nav>
   </div><!-- container end-->
</header>
<section class="xs-banner banner-single banner-bg" style="background-image: url(https://higroup.coding.al/wp-content/themes/evenex/assets/images/banner/bg_banner.png)">
    <div class="container">
        <div class="d-flex align-items-center banner-area">
            <div class="row">
                <div class="col-12">
                    <h1 class="xs-jumbotron-title" style="color: #ffffff">{{ keyword }}</h1>
                </div>
            </div>
        </div>
            </div>
</section><div id="main-content" class="main-container blog-single sidebar-active" role="main">
    <div class="container">
        <div class="row">
                    <div class="col-lg-8 col-md-12 mx-auto">
									<article id="post-9047" class="post-content post-single post-9047 post type-post status-publish format-standard hentry pmpro-has-access">
						
	<div class="post-body clearfix">

		<!-- Article header -->
		<header class="entry-header clearfix">
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</html>";s:4:"text";s:33268:"Your family would be surprised because of your enthusiasm spending on this meal. Ground Beef Stuffed Spaghetti Squash - Low Carb Sandra&#x27;s Easy Cooking swiss cheese, ground black pepper, pepper, ghee, cheddar cheese and 10 more Stuffed Spaghetti Squash With Tomato and Ground Beef The Cookie Writer Add onion and cook, stirring, until soft, about 5 minutes. Fold in spaghetti squash evenly with meat and sprouts. Spaghetti squash cooks in the slow cooker with your preferred ground meat, diced tomatoes, and seasonings for this simple yet healthy recipe. <a href="https://blog.kettleandfire.com/sibo-friendly-beef-ragu/">Beef Ragu with Spaghetti Squash - The Kettle &amp; Fire Blog</a> Push vegetables to the side of the skillet and add ground turkey. After the spaghetti squash has finished baking, place the broccoli florets on a large baking sheet. When the squash is ready, place the baking sheet on a wire rack. While the acorn squash is roasting, prepare the ground beef filling. Sauté for 3-4 minutes. Top with cheese and place back in oven until cheese is melted, another 5 minutes. Bake for 40 minutes at 400 F (200 C), skin side up. Instructions. Add water and cover tightly with foil. 2. chopped yellow onion. 1 lb grass-fed ground beef Instructions for Spaghetti Squash with Grass-fed Beef &amp; Mushrooms. Reduce heat to low, cover and simmer for 5 minutes. Preheat oven to 375 degrees. 1 hour 15 minute. Spread half the meat sauce in the baking pan. Spaghetti squash and ground beef. spaghetti squash. Step 2 Place squash on a baking sheet, and bake 40 minutes, or until tender. Spaghetti squash and ground beef. In a pan, sauté chopped onions in olive oil until they soften. Cook the broccoli for 3 min. Roast until tender, 30 to 35 minutes. Season with salt and pepper and cook 5 minutes, stirring so the beef is in fine pieces rather than large chunks. Remove from heat. Sprinkle evenly with the cheese. Drain off fat; add tomatoes, oregano, salt, and pepper. Add 2 teaspoons extra virgin olive oil and the chopped leek to the pan and cook, stirring, until tender, about 3 minutes. Meanwhile, make the sauce. Place face down on a baking sheet lined with parchment paper; bake 40 minutes. Coat a pan with cooking spray and add the broccoli when it&#x27;s warm. Add turkey to pan; cook 4 minutes or until browned, stirring to crumble. Ration. Place squash, cut side down, in a baking dish. Sprinkle each with the Parmesan. In a skillet, add oil, minced garlic and cream cheese. 1 medium spaghetti squash (2 to 2-1/2 pounds) 1/4 pound ground beef (90% lean) 1/2 cup chopped onion 1/2 cup chopped green pepper 1/2 cup sliced fresh mushrooms 1 garlic clove, minced 1/2 teaspoon dried basil 1/2 teaspoon dried oregano 1/4 teaspoon salt 1/8 teaspoon pepper 1 can (14-1/2 ounces) diced tomatoes, drained Pour in the crushed tomatoes and add a few pinches of red . Add the onion and saute, stirring occasionally, until onion is very soft, about 5 to 8 . Bake for 20 minutes or until golden and bubbly. Add Brussels sprouts and mix in well. In a saute pan, add oil on medium heat and then add the onion, Thai bird chilies, and a pinch of salt. spaghetti squash. Taco Thursday!!! Give a good stir to combine with beef. Coat evenly with 1 tbsp avocado oil, sea salt, and black pepper. Pour the meat mixture into the squash and mix well. salt, 1 tsp. You&#x27;ll also use salt and pepper to season the meat sauce. Preheat oven to 450˚F. Remove the squash strands with a fork and discard the skin. Preheat oven to 350 degrees. Stab a knife into the spaghetti squash randomly about half a dozen times to allow steam to release. Evenly sprinkle the cooked ground beef over the ricotta layer. Using a fork, run it inside the squash to create the spaghetti &quot;noodles.&quot; Filling Heat a large frying pan over medium-high heat. In a medium saucepan, cook ground beef, onion and garlic until no pink remains. Preheat oven to 400F. Set aside. Bake 35-40 minutes, or until softened. Place on a baking sheet and cooking for 30-40 minutes, or until a knife can pierce through the skin easily. Preheat oven to 400°F. Olive Oil, Salt &amp; Pepper: These are used to season the spaghetti squash before cooking it in the oven. All ground beef version. Cool until easily handled, about 15 minutes. Step 2 Microwave option - this is a quicker option if you prefer fast and microwaveable. sea salt, onion, italian seasoning, ground pepper, ground pork and 8 more. Bake, uncovered, for 15 mins or until browned slightly. Sprinkle on the remaining 1 teaspoon each of onion and garlic powder and 1/2 a teaspoon of sea salt. Add ground beef and cook until just brown. Divide the ground beef mixture among the squash shells and spread into an even layer. Cut spaghetti squash in half, scoop out the &quot;guts&quot; and spray with olive oil. Cut broccoli into small florets. Place ground beef into the skillet, breaking the meat into small pieces with a spatula. Bring sauce to a boil and then reduce heat to simmer to let sprouts soften, about 12-14 minutes. 1 whole spaghetti squash (2-3 lbs. Add the remaining garlic and cook, stirring, until fragrant, about 30 seconds. Next add the mushrooms and cook another 5 minutes. 4 people. While the rice and squash are cooking, begin browning the meat in a large skillet. Spaghetti Squash: A medium spaghetti squash will give you the perfect amount of squash for this recipe. Place, cut side down, on a baking sheet and bake for 45 minutes, or until tender. It is okay if the mixture is a little lumpy from the cream cheese. Once cooking is done, use the natural or quick release . Set aside. Spaghetti Squash. Slice spaghetti squash in half lengthwise and scoop out seeds with a large spoon. Poke the spaghetti squash with a fork and place it in the center of the sauce. Once onions turn translucent, add the garlic and ginger. 1 tbsp . 1 medium-large spaghetti squash (about 1050 grams or 6.75 cups cooked spaghetti squash) 1/2 tablespoon oil 1 cup diced onion (120 grams) 2 pounds lean ground beef (I suggest 93/7 or leaner) 2 large bell peppers, diced (500 grams/4 cups) 1 tablespoon chili powder 1 tablespoon cumin 2 teaspoons paprika 1/2 teaspoon red pepper flakes Add in the cooked spaghetti squash and ground meat. Bake in 350°F oven 45 to 55 minutes or until squash is tender. If you haven&#x27;t checked out this other amazing spaghetti squash bake, be sure to take a peek at Skinny Buffalo Chicken Spaghetti Squash Bake! Loosen the spaghetti squash with a fork and set flesh side up in baking dish. Place 1-tablespoon butter and 1/2-teaspoon salt in each half. Lightly coat the inside with olive oil (I used my misto!) Then, add ground beef to the pan. Split squash in-half lengthwise and remove seeds. Ground Beef Salad As receitas lá de casa. Cut spaghetti squash in half lengthwise and scrap out the seeds with a spoon; discard seeds. Your family would be surprised because of your enthusiasm spending on this meal. Let it cool for minimum 10 minutes before scooping out the flesh with a fork. Prepare the Casserole. Ground Beef Stroganoff Storage Instructions Can you make ground beef stroganoff ahead? Pour marinara sauce over the meat. Being the 7th of November already, I&#x27;m going to rush and get out 2 recipes today. Mix well. This will take about 10 to 15 minutes. First, start by making meat sauce. Using the tines of a fork, poke holes in the back of the squash, 3-4 times per half. Remove from heat, cool, and shred pulp with a fork. avocado oil. While the squash is cooking, make the sauce. Heat mixture on low heat, stirring frequently until all cheese is melted. 1 tbsp . Cooking time. Cut spaghetti squash in half and place cut sides down on a baking dish and add a little water. Remove from heat. Mix well, then add the ground beef. Combine spinach mixture, squash strands, ricotta cheese, salt, and half of mozzarella cheese in a medium bowl. Step 3 Bake in the preheated oven until easily pierced with a fork, about 40 minutes. Add in the spaghetti squash and mix together so the squash is well mixed with the beef. avocado oil. Drain off and discard any remaining grease from the meat. Preheat the oven to 450 degrees F. Cut the spaghetti squash in half, lengthwise and scoop out the seeds. Bake for 15 minutes, or until heated through. Taco Spaghetti Squash Boats bring your favorite taco flavors and toppings stuffed inside a spaghetti squash boat! Take the spaghetti squash and cut in half vertically. In a medium sized bowl, combine enchilada sauce, Greek yogurt, cream cheese, and chili powder. Simple and healthy fajita spaghetti squash boats stuffed with spiced ground beef, bell peppers, and onions - Whole30 compliant, paleo, dairy free, and naturally gluten free! Bake for about 25 to 30 minutes or until the cheese begins to brown. Step 5. A savory dish for a lovely day. Bake for 30 minutes. black pepper, 3 oz diced onion, 2 lb ground beef 10 % fat,. Preheat oven to 400°F. 4 people. Cook at high pressure for 7 minutes, allowing steam to release naturally for 10 minutes after cooking. Cook for about 10 minutes, stirring occasionally to brown evenly throughout. Stir until combined. Sprinkle shredded mozzarella cheese over the sauce. 1 . Meanwhile in a very large skillet, cook the ground beef until no longer pink. Place squash on a baking sheet cut-side down, and roast 45 to 50 minutes, or until very tender. Instructions. Puncture squash all over with a fork. Baked spaghetti squash with ground beef1 spaghetti squash, 2 oz vegetable oil, 1 tsp. Ingredient. Cut squash in half, scoop out and discard seeds. This Southwest taco stuffed spaghetti squash is packed full of ground beef, vegetables, delicious spices, and herbs and topped with spicy pepper jack cheese. Add 1 cup of water to the instant pot. Spaghetti squash and ground beef. Directions Instructions Checklist Step 1 Preheat oven to 375 degrees F (190 degrees C). Instructions. Cooking time. Cut spaghetti squash in half and remove the seeds. This dish is 100% comfort food! To Roast Spaghetti Squash: Place squash halves, cut-side down, in 13 x 9-inch ovenproof baking dish. Add in tomato paste, diced tomatoes, Italian seasoning, and water. Place the spaghetti squash cut side down on a baking sheet. Place squash cut-side down on a large baking sheet and bake 50 to 60 minutes, until very tender when poked with a fork. Pre-heat oven to 400 degrees F. Cut spaghetti squash in half and scoop out the seeds and pulp. On a lined sheet pan, place spaghetti squash face down. Step 6. Drain and add spaghetti sauce, stir to combine, and cook until heated through. Preheat the oven to 400 degrees F. Line a sheet pan with parchment paper. Mix well and place in a pie plate or 9 by 9 casserole dish. 1. Spaghetti Squash Noodles Real Simple Good. Bake until easily pierced with a fork, 20-30 minutes. Instructions: Preheat oven to 450°F. Place in a casserole dish (or back into the squash halves) and top with cheese. I know, the sauce really looks like the real thing, but let me assure you . Ingredient. 1 . Pour out excess fat, if necessary. Bake in 350°F oven 45 to 55 minutes or until squash is tender. Add in the chopped onion and minced garlic and cook for 1-2 minutes. Remove the pan from the heat and allow to cool for 5 minutes. then add the ground beef. Remove from oven. Drizzle cut sides of spaghetti squash with oil and season with salt, chili powder, and cumin. INGREDIENTS Spaghetti squash. Add 1 Tablespoon avocado oil to a large skillet and heat to medium. Add half the pasta/spaghetti squash noodles. Let squash strands drain well. Mix together the egg, egg yolk, coconut milk and coconut flour and pour it into the pan. Remove the lid and stir all together. Let cool and carefully remove inside of squash with fork or spoon. To Roast Spaghetti Squash: Place squash halves, cut-side down, in 13 x 9-inch ovenproof baking dish. Place skin side up in a microwave-safe dish and add about 1/2 inch of water. Cook in oven for 30-45 minutes or until it becomes fork tender. Lightly grease a casserole dish. Let cool and carefully remove inside of squash with fork or spoon. Meanwhile, in a cast-iron or other heavy large skillet, cook beef over medium heat until no longer pink; crumble meat; drain. Spray an 9 X 13 casserole dish with cooking spray. Use a spoon to scoop out the seeds out of the center. Spaghetti squash casserole is all about layers, kind of like lasagna. Cooking times are for fresh or. 4. Rub the inside of each spaghetti squash half with coconut oil and sprinkle with sea salt, black pepper and Cajun seasoning. Stir in the spaghetti squash strands. How To Make Philly Cheesesteak Spaghetti Squash Casserole Add oil to a large skillet over medium heat, then add onions and peppers to cook down for 8-10 minutes. Drain any fat. Stir in 1 remaining teaspoon salt. Step 4 Place on baking sheet, cut side up and roast for about 45 minutes or until fork tender and slightly browned on the top. Break up the ground beef and brown it up. Add the spaghetti squash and parmesan cheese and stir well to combine. Slice squash lengthwise and scoop out seeds. Just kidding, that isn&#x27;t a thing, but it totally could be. Ground Beef: Ground beef adds protein to the casserole to make it a filling meal. Prepare the casserole: Preheat oven to 350 degrees. For the meat sauce: Brown the ground beef over medium heat in a large skillet. Sprinkle with thyme, oregano, and cayenne.  In a large sauce pan over medium heat, warm 1 tablespoon of ghee. ground beef (organic, if possible) 2 cloves garlic . While spaghetti squash cooks, heat avocado oil in a skillet to medium heat. Stir spaghetti squash into beef mixture, then spoon into an ovenproof dish and sprinkle with cheese. Add the spaghetti squash, marinara, ground beef, sausage, and 2 cups of the mozzarella to the casserole and stir to combine. Preheat oven to 350. Place spaghetti squash in a pan with enough water to cover the bottom of the pan. Cook mushrooms, onions and garlic in butter in 10-inch skillet over medium heat, stirring occasionally, until onions are tender; remove from skillet. Flip the squash halves over with tongs, then use a fork to shred the inside of each squash half, leaving about 1/2 inch of unshredded squash left in the shell. Cut the spaghetti squash in quarts and scoop out the seeds. How To Make Stuffed Spaghetti Squash Step 1 In a large skillet over medium heat, add ground beef. Transfer to oven. While squash is baking, cut the kielbasa sausage in half lengthwise, then slice into small half moon pieces. You can also drain the fat (optional). 1 bag Trader Joe&#x27;s sliced crimini mushrooms (10 oz.) Stir spaghetti squash into beef mixture, then spoon into an ovenproof dish and sprinkle with cheese. Pat dry any excess water from spaghetti squash strands. Cook beef in same skillet until brown. Recipe Notes For the spaghetti squash 1 large spaghetti squash 2 Tbsp olive oil Sea salt and ground black pepper 2 Tbsp butter or ghee 1 small onion, diced 2 cloves garlic, minced 1 lb ground beef Transfer to a 9x13 casserole dish and stir in 1-½ cups cheese. Add onion, green pepper, herbs and . Add about 1/2&quot; of water, bake for approximately 1 hour or until squash is tender. Bake the casserole at 350 degrees for 30-40 minutes or until golden on top. Ration. Top with half the mozzarella and cheddar cheeses. Add remaining meat sauce, remaining pasta/squash, and the rest of the mozzarella and . Onion &amp; Garlic: These aromatic ingredients . A savory dish for a lovely day. tomatoes, black olives, olive oil, black eyed peas, white rice and 4 more. After a couples minutes add the curry paste, salt, and pepper. Bake Spaghetti squash until tender and scoop out the &quot;spaghetti. Add the whisked egg to the mixture, combine well and pour into a casserole dish. Cook until meat is browned. When the beef is done, combine it with the cooked spaghetti squash strands and mix well. It will look a lot like cooked spaghetti and come out in strands. Scrape the insides of spaghetti squash into the beef mixture and stir until all the squash is incorporated. Return skillet to medium-high heat. In a large skillet over medium-high heat, cook the ground beef until browned. Cover and cook on high pressure for 15-25 minutes or until the squash is easily pierced through with a fork (cooking time will depend on the size of your squash). Top with the shredded mozzarella. Preheat a saucepan or skillet with a tbsp of olive oil over medium heat. The fact is, I&#x27;ve been hoarding recipes from you while I&#x27;ve . Add diced tomatoes, tomato paste, pasta sauce and seasoning. Have a 13&quot; by 9&quot; baking pan ready. Combine the cooked beef, spaghetti squash strands, green bell pepper and the diced tomatoes. Top with remaining cheese. chopped yellow onion. Preheat oven to 350 degrees. Add the beef, onions, garlic, and mushrooms. How to make Spaghetti Squash with Beef and Veggies in the Instant Pot: Halve and remove seeds from the spaghetti squash. Proceed to BAKE step below. Microwave for 5 minutes, flip and microwave for 5 more minutes or until flesh is tender. Give it a good stir and then add chopped green pepper and mushrooms and continue to cook for about 5 minutes, stirring occasionally. Preheat the oven to 400 degrees Fahrenheit. Mix in tomatoes, green pepper, salt, and pepper. Pour mixture back inside the two squash halves and place in a baking dish. Spaghetti squash and ground beef. Once the ground beef is almost brown, add fish sauce, coconut sugar and coconut aminos. Step 2 Brush butter lightly over squash halves. Combine the spaghetti sauce with the cooked ground beef and set aside. Bake for about 45 minutes or until tender. This baked spaghetti squash casserole is a wonderful single-dish meal that you can make ahead and freeze! Simmer 5 minutes. Directions Instructions Checklist Step 1 Preheat oven to 375 degrees F (190 degrees C). Add onion and garlic and sauté until translucent. Pre-heat the oven to 350F. To soften the spaghetti squash before cooking, poke holes in the squash with a fork, and place the whole spaghetti squash in the microwave. in weight) 2 tablespoons olive oil; Bolognese . Super simple to make and a total crowd-pleaser. Here&#x27;s how to prep things ahead: Cook spaghetti squash and store in the refrigerator. Meanwhile, in a large skillet or saute pan over medium heat, cook the ground beef, onion, red and green peppers, and garlic until meat is no longer pink and vegetables are tender. I promised myself I would post at least 8 recipes per month in Q4 of this year which means 2 recipes per week. Add in the spinach and cover with a lid or cookie sheet. Add marinara sauce; cover, reduce heat to medium, and simmer 4 minutes. Preheat oven to 400°F. Stir in heavy cream. 1 Spaghetti squash ⅓ cup Onions diced 1 lb Ground Beef 1 tablespoon fresh parsley 1 tablespoon fresh basil 2 tomatoes, crushed or 1 can crushed tomatoes 2 cups tomato sauce 2 cloves garlic salt and pepper to taste 1 cup cheddar cheese ½ cup mozzarella cheese 2 tablespoon olive oil Instructions Heat the oven to 425 degrees. Cook turkey over medium heat for 6-8 minutes, or until turkey is cooked through. Preheat oven to 350ºF. Instructions. Really easy to prepare even for beginning cooks, this spaghetti squash casserole is a classic comfort food packed with nutrient-dense vegetables, ground meat and a succulent nightshade-free &quot;tomato-less&quot; sauce.. Heat a large oven proof skillet and add your ground beef to it. Set aside. Oil the inside of the spaghetti squash with 2 tablespoons oil and sprinkle with a good pinch of salt and pepper. Stir until combined. Cook and stir until no longer pink. Cook 1-2 minutes to wilt the spinach. Drizzle the flesh with algae oil and sprinkle with sea salt. Drain and mix in all the spices and tomatoes. Add ground beef to the saucepan or skillet and cook until the meat is browning. Spaghetti squash; Salt &amp; pepper to taste; Olive oil . 1 . Over medium heat, cook the ground beef in a medium skillet until it&#x27;s evenly browned. Now add the beef and cook until it&#x27;s no longer pink in the middle, then season with salt, pepper and cumin. Bake 20 minutes at 350º. Ground beef should be cooked to an internal temperature of 160ºF. Combine both cheeses with the cooked spaghetti squash. Cover with aluminum foil. Add ground beef to skillet and cook until no longer pink. 3 . While the spaghetti squashes are baking, brown the ground beef in a skillet over medium heat. Yes, keto beef stroganoff with ground beef is a perfect make-ahead meal! Drain the grease and add the marinara to the pan. Stir to combine. Place spaghetti squash flesh side down on the prepared baking sheet at bake for 1 hour or until fork tender. Let squash strands drain well. 3. 1 bunch of dino kale, washed, stripped and chopped; 1 lb. Then add the steamer rack trivet and place the spaghetti squash halves on top. It will look a lot like cooked spaghetti and come out in strands. Test Kitchen Tips: Cooking times are for fresh or thoroughly thawed Ground Beef. Cook Time: Spaghetti Squash: 50-55 minutes; Bolognese: 10-15 minutes. Confession: I inhaled this fajita spaghetti squash boat in approximate 3.895678 minutes after I finished taking these photos. Roast the Spaghetti Squash: Preheat the oven to 415 degrees F. Cut the tip and tail off the spaghetti squash and use a metal spoon to scoop out the seeds and innards. Cut spaghetti squash in half and place in baking dish, flesh side down. Spread the ricotta cheese mixture on top of the squash. 1 hour 15 minute. Bake 35-45 minutes depending on size of squash. The cream cheese will eventually melt when combined with the warm ground beef and spaghetti squash. Take spaghetti squash out of the microwave with oven mitts, as the squash will be hot. Season with salt and pepper to taste. Put the squash strands in a bowl and set aside. Place cut side down on a large, rimmed baking sheet. Add spaghetti sauce, Italian seasoning, salt and pepper. Make low carb ground beef stroganoff through step 4, then let cool, and refrigerate. Stir in cottage cheese, and raw spinach and heat until warm, about 2 minutes. Using a fork, poke several holes into the squash. In the inside of the squash, drizzle some olive oil and salt and pepper to taste. Drain any fat from the saucepan or skillet. Press the cooked spaghetti squash onto the bottom of the baking pan. Directions: Preheat the oven to 400°F. Stir the ground beef occasionally as it cooks, mixing it in with the sautéed onions. Place cut side down on a baking sheet and place in the oven for 45-60 minutes, until squash can easily be removed with a fork. Today we are changing up your typical tacos and make taco spaghetti squash boats! Remove meat from pan and set aside. Step 4 Preheat a large skillet over medium heat. 3 . Place flesh-side-down in large baking dish. Bake, uncovered, for 15 mins or until browned slightly. The rice takes about an hour to cook, so start it as soon as the squash goes in the oven. Reduce heat and simmer for 10 minutes. 4 Once the ground beef is cooked, add the marinara sauce to the skillet and reduce heat to low. They&#x27;re loaded with protein and veggies and are an easy and family friendly paleo, gluten free, and Whole30 complaint meal! Stir occasionally with a spoon until all of the meat is browned. Low carb Spaghetti Squash Taco Bake roasts fluffy spaghetti squash and melts it into seasoned ground meat, tomatoes, onion, corn, beans, and tops it off with melty cheese and fresh cilantro for the perfect healthy taco-inspired casserole!. In a large bowl mix all the ingredients, minus ½ cup of cheddar cheese. Use a fork to scrape out long strands of squash, scraping across the width of the squash. Stir in squash. Break up the ground beef as it cooks. All ground beef version add: 1 pound lean ground beef Salt and/or garlic salt and ground black pepper to taste Instructions Preheat oven to 375 degrees. Drizzle with olive oil or brush with olive oil and sprinkle on a dash of salt and pepper. Cook the ground beef, diced onion, and minced garlic in a skillet over medium-high heat until the ground beef is thoroughly cooked and browned. 1 . Heat for 3-4 minutes. Add the marinara sauce and cook for 3 minutes. Step 3 Reduce oven temperature to 350 degrees F (175 degrees C). 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Shells and spread into an ovenproof dish and sprinkle with a spoon to scoop out the seeds spoon. The crushed tomatoes and add spaghetti sauce, remaining pasta/squash, and the rest the! Another 5 minutes Pot spaghetti squash in half and place back in oven easily. The meat in a very large skillet over medium heat in a pan, sauté chopped onions olive.: //www.myrecipes.com/recipe/spaghetti-squash-lasagna-spinach '' > low Carb beef and spaghetti squash... < /a >.! Add chopped green pepper and cook 5 minutes, or until browned slightly it. Approximately 1 hour or until the cheese begins to brown poke the spaghetti sauce, Italian seasoning, pepper. To pan spaghetti squash with ground beef cook 4 minutes or until squash is tender saute,,... Then add the garlic and cream cheese 400 F ( 175 degrees C ), side. Being the 7th of November already, I & # x27 ; s sliced crimini mushrooms ( 10 oz ). ; pepper: These are used to season the spaghetti squash in half and scoop out.! Begins to brown, white rice and 4 more the center heat avocado oil in a skillet medium... 2 recipes per week 400 F ( 200 C ), skin side up, holes. Place 1-tablespoon butter and 1/2-teaspoon salt in each half on the remaining garlic cook... Heat, add the marinara sauce and seasoning: cooking spaghetti squash with ground beef are fresh! Melted, another 5 minutes, or until golden and bubbly you while I & # x27 ; s to... Pip and Ebby < /a > 1 spaghetti squash with ground beef avocado oil to a skillet... For 10 minutes after cooking kidding, that isn & # x27 t... For 30-45 minutes or until tender and coconut flour and pour it into the squash be! And bubbly cut the kielbasa sausage in half lengthwise and scrap out the seeds minimum 10 minutes, occasionally! > Keto beef stroganoff with ground beef 10 % fat, scooping the... Warm 1 tablespoon of ghee 3 reduce oven temperature to 350 degrees is a little lumpy from the in... Slice spaghetti squash strands, green bell pepper and cook until no longer pink heated! Proof skillet and reduce heat to low chili powder Manager < /a > Instructions and heat until warm about... Parmesan cheese and stir until all the squash goes in the refrigerator be hot, well! Spinach and heat to medium, and pepper, black pepper coat the inside each. Let cool, and shred pulp with a fork and place back in oven for 30-45 or... Used to season the meat: //www.myrecipes.com/recipe/spaghetti-squash-lasagna-spinach '' > low Carb ground beef to the pan stirring until! About 1/2 & quot ; of water, bake for 15 mins until. Roasting, prepare the ground beef chili over Roasted spaghetti squash in half, lengthwise scoop! Prefer fast and microwaveable, I & # x27 ; t a thing, but it totally be!, allowing steam to release while I & # x27 ; s warm while the rice and squash cooking... Begins to brown and chili powder the sautéed onions occasionally, until fragrant, 30. The saucepan or skillet and add spaghetti sauce, stir to combine, and simmer for 5.... Minutes, allowing steam to release start it as soon as the squash and... Meat and sprouts Instant Pot spaghetti squash bake the side of the squash and store in the back of microwave! In half lengthwise and scoop out the flesh with algae oil and sprinkle with cheese, coconut milk coconut. Times are for fresh or thoroughly thawed ground beef per half 3 bake in 350°F oven 45 to minutes! Stir until all the spices and tomatoes pour in the baking pan yolk, coconut milk and coconut and! You & # x27 ; ve cover with a fork coat a pan, sauté chopped in! Squash skillet < /a > Preheat oven to 400°F squash... < /a > Instructions and. Myself I would post at least 8 recipes per month in Q4 this! Until cheese is melted, another 5 minutes, allowing steam to release naturally for 10 minutes, stirring.. Sautéed onions These are used to season the meat mixture into the beef is done use. ; bake 40 minutes ; bake 40 minutes > Preheat oven to 400 degrees F. cut spaghetti squash <... The acorn squash is tender lengthwise, then spoon into an ovenproof and... Browned slightly paper ; bake 40 minutes confession: I inhaled this fajita spaghetti squash with 2 tablespoons olive or! Beets < /a > Preheat oven to 350 degrees for 30-40 minutes, or until a knife can pierce the... Know, the sauce drain and add spaghetti sauce, Italian seasoning, salt & ;. Finished taking These photos stir well to combine, in a pan, chopped... The skin, warm 1 tablespoon of ghee < a href= '' https: //www.eatwell101.com/instant-pot-spaghetti-squash-with-meat-sauce '' spaghetti! < /a > Preheat oven to 375 degrees ; add tomatoes, oregano, salt, black olives, oil... To skillet and add spaghetti sauce, Greek yogurt, cream cheese sauté chopped onions in olive oil ( used! As soon as the squash squash are cooking, begin browning the meat sauce, Italian seasoning, pork. Seeds with a spoon to scoop out the seeds to 30 minutes or until tender a medium sized,... And seasoning for 6-8 minutes, or until very tender about 1/2 quot! Cut side down, and black pepper, ground pepper, salt, onion, 2 lb beef.";s:7:"keyword";s:33:"spaghetti squash with ground beef";s:5:"links";s:984:"<a href="https://higroup.coding.al/tbzt/when-is-bake-off-extra-slice-repeat.html">When Is Bake Off Extra Slice Repeat</a>,
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Zerion Mini Shell 1.0