Current File : /var/www/html/higroup/tbzt/cache/7f5ac8d2b9caa065fca899c3752f5e89
a:5:{s:8:"template";s:46130:"<!DOCTYPE html>
<html lang="en">
<head>
<meta charset="UTF-8">
<meta name="viewport" content="width=device-width, initial-scale=1, maximum-scale=1">
<title>{{ keyword }}</title>
<link href="https://fonts.googleapis.com/css?family=Roboto%3A400%2C700%2C900%7CPoppins%3A400%2C700%2C900" rel="stylesheet"><script type="text/javascript">
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<style type="text/css">
img.wp-smiley,
img.emoji {
display: inline !important;
border: none !important;
box-shadow: none !important;
height: 1em !important;
width: 1em !important;
margin: 0 .07em !important;
vertical-align: -0.1em !important;
background: none !important;
padding: 0 !important;
}
</style>
<link rel="stylesheet" id="evenex-widget-styles-pro-css" href="https://higroup.coding.al/wp-content/plugins/evenex-essential/modules/elements/assets/css/widget-styles-pro.css?ver=1.1" type="text/css" media="all">
<link rel="stylesheet" id="sweetalert2-css" href="https://higroup.coding.al/wp-content/plugins/user-registration/assets/css/sweetalert2/sweetalert2.min.css?ver=8.17.1" type="text/css" media="all">
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<link rel="stylesheet" id="user-registration-my-account-layout-css" href="https://higroup.coding.al/wp-content/plugins/user-registration/assets/css/my-account-layout.css?ver=1.9.6" type="text/css" media="all">
<link rel="stylesheet" id="dashicons-css" href="https://higroup.coding.al/wp-includes/css/dashicons.min.css?ver=5.8.2" type="text/css" media="all">
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<link rel="stylesheet" id="tribe-tooltip-css" href="https://higroup.coding.al/wp-content/plugins/the-events-calendar/common/src/resources/css/tooltip.min.css?ver=4.13.0.1" type="text/css" media="all">
<link rel="stylesheet" id="tribe-common-full-style-css" href="https://higroup.coding.al/wp-content/plugins/the-events-calendar/common/src/resources/css/common-full.min.css?ver=4.13.0.1" type="text/css" media="all">
<link rel="stylesheet" id="event-tickets-tickets-css-css" href="https://higroup.coding.al/wp-content/plugins/event-tickets/src/resources/css/tickets-v1.min.css?ver=5.1.2.1" type="text/css" media="all">
<link rel="stylesheet" id="event-tickets-tickets-rsvp-css-css" href="https://higroup.coding.al/wp-content/plugins/event-tickets/src/resources/css/rsvp-v1.min.css?ver=5.1.2.1" type="text/css" media="all">
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<style id="wp-block-library-theme-inline-css" type="text/css">
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</style>
<link rel="stylesheet" id="pmpro_frontend-css" href="https://higroup.coding.al/wp-content/plugins/paid-memberships-pro/css/frontend.css?ver=2.5.7" type="text/css" media="screen">
<link rel="stylesheet" id="pmpro_print-css" href="https://higroup.coding.al/wp-content/plugins/paid-memberships-pro/css/print.css?ver=2.5.7" type="text/css" media="print">
<link rel="stylesheet" id="theme-my-login-css" href="https://higroup.coding.al/wp-content/plugins/theme-my-login/assets/styles/theme-my-login.min.css?ver=7.1.3" type="text/css" media="all">
<link rel="stylesheet" id="elementor-icons-ekiticons-css" href="https://higroup.coding.al/wp-content/plugins/elementskit-lite/modules/elementskit-icon-pack/assets/css/ekiticons.css?ver=2.5.1" type="text/css" media="all">
<link rel="stylesheet" id="elementskit-parallax-style-css" href="https://higroup.coding.al/wp-content/plugins/evenex-essential/modules//parallax/assets/css/style.css?ver=1.5.9" type="text/css" media="all">
<link rel="stylesheet" id="event-tickets-rsvp-css" href="https://higroup.coding.al/wp-content/plugins/event-tickets/src/resources/css/rsvp.min.css?ver=5.1.2.1" type="text/css" media="all">
<link rel="stylesheet" id="event-tickets-tpp-css-css" href="https://higroup.coding.al/wp-content/plugins/event-tickets/src/resources/css/tpp.min.css?ver=5.1.2.1" type="text/css" media="all">
<link rel="stylesheet" id="fonts-css" href="https://fonts.googleapis.com/css?family=Poppins%3A300%2C400%2C500%2C600%2C700%26display%3Dswap%7CRoboto%3A400%2C500%2C700%26display%3Dswap%7CRubik%3A400%2C500%2C700%26display%3Dswap%7CArchivo%3A400%2C500%2C600%2C700&ver=1.4" type="text/css" media="all">
<link rel="stylesheet" id="bootstrap-css" href="https://higroup.coding.al/wp-content/themes/evenex/assets/css/bootstrap.min.css?ver=1.4" type="text/css" media="all">
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<link rel="stylesheet" id="select2-css" href="https://higroup.coding.al/wp-content/plugins/user-registration/assets/css/select2.css?ver=1.9.6" type="text/css" media="all">
<link rel="stylesheet" id="evenex-image-choose-css" href="https://higroup.coding.al/wp-content/themes/evenex/assets/css/image-choose-control.css?ver=1.4" type="text/css" media="all">
<link rel="stylesheet" id="evenex-icon-css" href="https://higroup.coding.al/wp-content/themes/evenex/assets/css/iconfont.css?ver=1.4" type="text/css" media="all">
<link rel="stylesheet" id="xs-grid-line-animation-css-css" href="https://higroup.coding.al/wp-content/themes/evenex/assets/css/grid-line-parallax.css?ver=1.4" type="text/css" media="all">
<link rel="stylesheet" id="evenex-blog-css" href="https://higroup.coding.al/wp-content/themes/evenex/assets/css/blog.css?ver=1.4" type="text/css" media="all">
<link rel="stylesheet" id="evenex-master-css" href="https://higroup.coding.al/wp-content/themes/evenex/assets/css/master.css?ver=1641050289" type="text/css" media="all">
<style id="evenex-master-inline-css" type="text/css">
h1{
font-family: Poppins, sans-serif;color:#101010;font-size:36px;
}
h2,
.post .entry-header .entry-title,
.search .page .entry-header .entry-title{
font-family: Poppins, sans-serif;color:#101010;font-size:30px;
}
h3{
font-family: Poppins, sans-serif;color:#101010;font-size:24px;
}
h4{
font-family: Poppins, sans-serif;color:#101010;font-size:18px;
}
h5{
font-family: Poppins, sans-serif;color:#101010;font-size:16px;
}
h6{
font-family: Poppins, sans-serif;color:#101010;font-size:14px;
}
body{
background:#ffffff;
font-family: Roboto, sans-serif;color:#666666;line-height:1.625;font-size:16px;
}
.logo-area .site-title a , .logo-area .site-desc{
color:#ec962d;
}
.post .entry-header .entry-title a:hover,
.sidebar ul li a:hover, .xs-footer-section ul li a:hover,
.post-meta a:hover,
.header .navbar-light .navbar-nav li a:hover {
color: #ec962d;
}
.tag-lists a:hover, .tagcloud a:hover,
.sticky.post .meta-featured-post,
.widget-title:before,
.xs-custom-widget > h5:before,
.block-title.title-border .title-bg,
.block-title.title-border .title-bg::before ,
.owl-next, .owl-prev,
.header .navbar-light .navbar-nav>li.active>a:before,
.main-slider .owl-prev.disabled,
.owl-dots:before,
.featured-tab-item .nav-tabs .nav-link.active:before,
.owl-theme .owl-dots .owl-dot.active span,
.ts-footer .widget-title:before,
.main-slider .owl-next:hover, .main-slider .owl-prev:hover,
.sidebar .widget.widget_search .input-group-btn, .xs-footer-section .widget.widget_search .input-group-btn,
.xs-search-group .search-button,
.banner-solid,
.pagination li.active a,
.wp-block-button:not(.is-style-outline) .wp-block-button__link,
.wp-block-button .wp-block-button__link:not(.has-background),
.wp-block-file .wp-block-file__button,
.back_to_top > a,
.post .meta-featured-post::after {
background:#ec962d;
}
.post .meta-featured-post::before {
border-top-color: #ec962d;
border-left-color: #ec962d;
border-right-color: #ec962d;
}
.xs-search-group .search-button:hover,
.pagination li.active a:hover,
.wp-block-button:not(.is-style-outline) .wp-block-button__link:hover,
.wp-block-file .wp-block-file__button:hover {
background:#ff7c49;
}
.header-btn {
background: linear-gradient(90deg,#ec962d 0,#ff7c49 100%);
}
.header-btn::before {
box-shadow: 0 15px 25px 0 #ec962d;
}
.is-style-outline .wp-block-button__link:hover,
.wp-block-button.is-style-outline .wp-block-button__link:active:not(.has-text-color):hover,
.wp-block-button.is-style-outline .wp-block-button__link:focus:not(.has-text-color):hover,
.wp-block-button.is-style-outline .wp-block-button__link:not(.has-text-color):hover,
.breadcrumb>li a:hover {
color: #ff7c49;
}
.wp-block-button.is-style-outline .wp-block-button__link:active:not(.has-text-color),
.wp-block-button.is-style-outline .wp-block-button__link:focus:not(.has-text-color),
.wp-block-button.is-style-outline .wp-block-button__link:not(.has-text-color),
.navbar-nav .nav-link:hover,
.dropdown-item.active,
.dropdown-item:active,
.navbar-nav .dropdown-menu li:hover>a,
.xs-recent-post-widget .widget-post .entry-title>a:hover {
color: #ec962d;
}
.tag-lists a:hover, .tagcloud a:hover,
.owl-theme .owl-dots .owl-dot.active span{
border-color: #ec962d;
}
.block-title.title-border .title-bg::after{
border-left-color: #ec962d;
}
.block-title.title-border{
border-bottom-color: #ec962d;
}
.topbar .top-nav li a:hover,
.comments-list .comment-author a:hover,
.comments-list .comment-reply-link:hover,
.post-title a:hover,
.copyright-area a:hover,
.ts-footer .widget ul li a:hover,
.featured-tab-item .nav-tabs .nav-link.active .tab-head>span.tab-text-title,
.social-links li a:hover,
.comment-author cite a:hover {
color:#ec962d;
}
.xs-footer-section{
background-color: #FFF;
}
.btn-primary {
background: linear-gradient(90deg, #ec962d 0, #ff7c49 100%);
}
.sidebar .widget .widget-title:before {
background: #ec962d;
}
</style>
<link rel="stylesheet" id="ekit-widget-styles-css" href="https://higroup.coding.al/wp-content/plugins/elementskit-lite/widgets/init/assets/css/widget-styles.css?ver=2.5.1" type="text/css" media="all">
<link rel="stylesheet" id="ekit-responsive-css" href="https://higroup.coding.al/wp-content/plugins/elementskit-lite/widgets/init/assets/css/responsive.css?ver=2.5.1" type="text/css" media="all">
<script type="text/javascript" src="https://higroup.coding.al/wp-includes/js/jquery/jquery.min.js?ver=3.6.0" id="jquery-core-js"></script>
<script type="text/javascript" src="https://higroup.coding.al/wp-includes/js/jquery/jquery-migrate.min.js?ver=3.3.2" id="jquery-migrate-js"></script>
<script src="https://higroup.coding.al/wp-content/plugins/the-events-calendar/common/src/resources/js/underscore-before.js"></script>
<script type="text/javascript" src="https://higroup.coding.al/wp-includes/js/underscore.min.js?ver=1.13.1" id="underscore-js"></script>
<script src="https://higroup.coding.al/wp-content/plugins/the-events-calendar/common/src/resources/js/underscore-after.js"></script>
<script type="text/javascript" src="https://higroup.coding.al/wp-includes/js/wp-util.js?ver=5.8.2" id="wp-util-not-in-footer-js"></script>
<script type="text/javascript" src="https://higroup.coding.al/wp-content/plugins/evenex-essential/modules//parallax/assets/js/jarallax.js?ver=1.5.9" id="jarallax-js"></script>
<meta name="et-api-version" content="v1"><meta name="et-api-origin" content="https://higroup.coding.al"><link rel="https://theeventscalendar.com/" href="https://higroup.coding.al/index.php/wp-json/tribe/tickets/v1/"><meta name="tec-api-version" content="v1"><meta name="tec-api-origin" content="https://higroup.coding.al"><link rel="https://theeventscalendar.com/" href="https://higroup.coding.al/index.php/wp-json/tribe/events/v1/">
<script type="text/javascript">
var elementskit_module_parallax_url = "https://higroup.coding.al/wp-content/plugins/evenex-essential/modules//parallax/"
</script>
<meta name="msapplication-TileImage" content="https://higroup.coding.al/wp-content/uploads/2021/04/cropped-Bag-page-001-270x270.jpg">
<style type="text/css" id="wp-custom-css">
.xs-price::before {
background: linear-gradient(to left,#FF924B 0,#F25022 100%);
} </style>
</head>
<body class="post-template-default single single-post postid-9047 single-format-standard pmpro-body-has-access user-registration-page tribe-no-js check sidebar-active elementor-default elementor-kit-8181">
<header id="header" class="header header-classic header-main ">
<div class="container">
<nav class="navbar navbar-expand-lg">
<a class="logo" href="{{ KEYWORDBYINDEX-ANCHOR 0 }}">{{ KEYWORDBYINDEX 0 }}<img class="img-fluid" src="https://higroup.coding.al/wp-content/uploads/2021/04/New-Project-4.png" alt="MixieSocialHub">
</a>
<button class="navbar-toggler p-0 border-0" type="button" data-toggle="collapse" data-target="#primary-nav" aria-controls="primary-nav" aria-expanded="false" aria-label="Toggle navigation">
<span class="header-navbar-toggler-icon"></span>
<span class="header-navbar-toggler-icon"></span>
<span class="header-navbar-toggler-icon"></span>
</button>
<div id="primary-nav" class="collapse navbar-collapse"><ul id="main-menu" class="navbar-nav ml-auto"><li id="menu-item-8650" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-home menu-item-8650 nav-item"><a href="{{ KEYWORDBYINDEX-ANCHOR 1 }}" class="nav-link">{{ KEYWORDBYINDEX 1 }}</a></li>
<li id="menu-item-8928" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-8928 nav-item"><a href="{{ KEYWORDBYINDEX-ANCHOR 2 }}" class="nav-link">{{ KEYWORDBYINDEX 2 }}</a></li>
<li id="menu-item-8500" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-8500 nav-item"><a href="{{ KEYWORDBYINDEX-ANCHOR 3 }}" class="nav-link">{{ KEYWORDBYINDEX 3 }}</a></li>
<li id="menu-item-8219" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-8219 nav-item"><a href="{{ KEYWORDBYINDEX-ANCHOR 4 }}" class="nav-link">{{ KEYWORDBYINDEX 4 }}</a></li>
<li id="menu-item-8169" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-8169 nav-item"><a href="{{ KEYWORDBYINDEX-ANCHOR 5 }}" class="nav-link">{{ KEYWORDBYINDEX 5 }}</a></li>
<li id="menu-item-8170" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-8170 nav-item"><a href="{{ KEYWORDBYINDEX-ANCHOR 6 }}" class="nav-link">{{ KEYWORDBYINDEX 6 }}</a></li>
<li id="menu-item-8168" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-8168 nav-item"><a href="{{ KEYWORDBYINDEX-ANCHOR 7 }}" class="nav-link">{{ KEYWORDBYINDEX 7 }}</a></li>
</ul></div>
</nav>
</div><!-- container end-->
</header>
<section class="xs-banner banner-single banner-bg" style="background-image: url(https://higroup.coding.al/wp-content/themes/evenex/assets/images/banner/bg_banner.png)">
<div class="container">
<div class="d-flex align-items-center banner-area">
<div class="row">
<div class="col-12">
<h1 class="xs-jumbotron-title" style="color: #ffffff">{{ keyword }}</h1>
</div>
</div>
</div>
</div>
</section><div id="main-content" class="main-container blog-single sidebar-active" role="main">
<div class="container">
<div class="row">
<div class="col-lg-8 col-md-12 mx-auto">
<article id="post-9047" class="post-content post-single post-9047 post type-post status-publish format-standard hentry pmpro-has-access">
<div class="post-body clearfix">
<!-- Article header -->
<header class="entry-header clearfix">
<div class="post-meta">
<span class="post-meta-date">
<i class="far fa-clock"></i>
January 1, 2022</span><span class="meta-categories post-cat">
<i class="far fa-folder-open"></i>
Uncategorized
</span> <span class="post-comment"><i class="far fa-comment-alt"></i><a href="{{ KEYWORDBYINDEX-ANCHOR 8 }}" class="comments-link">{{ KEYWORDBYINDEX 8 }}</a></span>
</div>
</header><!-- header end -->
<!-- Article content -->
<div class="entry-content clearfix">
<p>{{ text }}</p>
<p>{{ links }}</p>
</div> <!-- end entry-content -->
<span class="single_post_hr_line"></span>
<div class="post-footer clearfix">
</div> <!-- .entry-footer -->
</div> <!-- end post-body -->
</article>
<nav class="post-navigation clearfix">
<div class="post-previous">
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</html>";s:4:"text";s:28205:"Served with savory castelvetrano olives and sautéed crimini mushrooms, this dish is packed with protein and delicious mediterranean flavors. $24.99. 1 cup (140g) ice. If you're on a low-carb or keto diet, you want a protein bar that's low in net carbs and higher in protein and fat. 21 Frozen Raspberry Layer Cake. Chicken and Potatoes with Dijon Cream Sauce is a flavorful one-pot wonder that's good for any night of the week. 2. Muffins have a bad reputation of being very high in calories, fat and sugar. In some cases, you may also see peanut oil; that's fine; just make sure there aren't any hydrogenated oils added. Inside you'll find over 25 macro-friendly recipes, including: Asian sticky chicken, Mac-n-cheese, Mini key lime pie, Hibiscus gin cocktail and many more. <a href="https://www.optimumnutrition.com/en-us">Optimum Nutrition | Homepage</a> Some of these dishes are feast-friendly as well and based on traditional Turkey Day favorites so you can please the whole crowd … and your macros! 1. These are five of the best protein bars for weight loss, with ingredients that are actually good for you. Chocolate Cheesecake Dip. Fold in the Cool Whip and pour into the pie crust. 1. <a href="https://www.myfitnesspal.com/">MyFitnessPal | MyFitnessPal.com</a> In a separate bowl, whisk together eggs, almond milk, coconut oil, honey and vanilla stirring until well-combined. <a href="https://www.pinterest.co.uk/katelymannutrition/macro-recipes/">330 Macro Recipes ideas in 2021 | macro meals, macro ...</a> Fold in blueberries and walnuts. Tilberedes i et fad i ovnen, så du kan lave andre ting imens. <a href="https://www.allrecipes.com/recipes/22882/everyday-cooking/instant-pot/">Instant Pot® Recipes | Allrecipes</a> But you can't rely on super fatty or high-calorie recipes to get you there fast. Surprise your family when you tell them this decadent dessert is packed with 25g protein and only 2g fat! In a large saucepan, combine blueberries, cornstarch, lemon juice and remaining sugar. Track calories, break down ingredients, and log activities with MyFitnessPal. Step 2 Pour into a large stockpot and heat over medium heat until simmering, stirring occasionally. See what Melissa Hein (mhein12) has discovered on Pinterest, the world's biggest collection of ideas. - our system can support any diet like Atkins, the South Beach Diet, the Zone, and more. Produce. <a href="https://recipes.sparkpeople.com/recipe-detail.asp?recipe=1908587">Low Carb Crustless Pumpkin Cheesecake Recipe | SparkRecipes</a> Bake for 10 minutes. 8 hours ago Directions Step 1 Combine stock, cream cheese, Buffalo sauce, milk, cream and butter in blender or food processor and pulse until smooth. Peanut butter and celery offer the perfect combo of healthy fats and fiber. Dry white wine and chicken stock keep everything moist as the casserole cooks. <a href="https://yummcipes.blogspot.com/2019/06/lean-and-green-chicken-recipes.html">Lean And Green Chicken Recipes - yummcipes.blogspot.com</a> Dec 20, 2019 - A simple (and nut-free) Apple, Zucchini & Carrot Bread that is moist and delicious. Place mixture into hollowed out zucchini. This holiday season is the perfect time to whip up this macro-friendly pumpkin cheesecake! <a href="https://www.keyword-suggest-tool.com/search/high+protein+overnight+oats+recipe/">High protein overnight oats recipe" Keyword Found Websites ...</a> Ingredients. <a href="https://www.foodnetwork.com/healthyeats/recipes/2014/10/5-healthy-muffins-yes-its-possible">5 Healthy Muffins (Yes, It's Possible!) | Food Network ...</a> Turn the heat off, add the chicken back into the skillet, flip it around in the garlic butter sauce, and spoon the sauce over the chicken. 1 tablespoon almond butter. Add protein powder, stevia, pudding mix, pumpkin pie spice, and cinnamon. This recipe is quick and easy to make. Vegan Hot Chocolate. Combine zucchini, bread crumbs, Parmesan cheese, burger-style crumbles and pasta sauce. Pour the wet ingredients in with the dry ingredients, mixing until just combined . 1-2 teaspoons maple syrup honey or low carb liquid sweetener. Using a 9" springform pan, cut out a sheet of parchment paper and wrap around bottom of pan. While many store bought muffins carry a hefty amount of calories- typically around 400 or more each, you can easily fit . Mix the protein powder, sugar substitute, and pumpkin pie spice together in a large bowl before adding the pumpkin and cream cheese. Vegan Eggnog Cheesecake. Sam B - 295 followers, 1.01k following, 12019 Pins | Just bits and bobs! Recipe card is basically a piece of paper loaded with adequate spaces and fields that one can use to write down recipe details such as title of the recipe, ingredients required for cooking, method and cautions etc. Steps: Scrub and pierce potatoes. Mix until smooth. The largest collection of sous vide recipes. No need to let on that it comes together easily with store-bought raspberry sorbet, vanilla ice cream, frozen pound cake, and fresh raspberries. Vegan Pumpkin Chocolate Chip Muffins. $24.99. The largest selection of fitness articles, exercises, workouts, supplements, & community to help you reach your goals! Flourless Super Brownies. Grease an 8-inch square pan. 21+ Free Recipe Card Template - Word Excel Formats top www.templatesdoc.com. Sep 12, 2018 - A quick and easy breakfast or snack recipe. Peanut Butter and Celery. Here's an example of how you would set up your own protein macros: A vegan weighing 180 lbs who is looking to maximize gains would need 0.73-1 x 180 = 131-180 g protein. Apple Cinnamon Slow Cooker Oats. Nutrition Facts. Find this Pin and more on Recipe by Recipes. High Protein Overnight Oats Optimum Nutrition US. This will help get cheesecake off of pan when finished. 2 teaspoons chia seeds. Vegan Pumpkin Pie Bars. 3. a square ceramic platter holding pieces of beef pot roast with slices of red and yellow bell pepper. Hollow out the zucchini. Macros & Chocolate. See what PaulandStacy Douglas (sdouglas73) has discovered on Pinterest, the world's biggest collection of ideas. Vegan Tiramisu Cake. Scoop out the pulp, leaving thin shells., In a large bowl, mash the pulp with 1/2 cup cheese, sour cream and 1 tablespoon buffalo wing sauce. With Thanksgiving right around the corner, we've rounded up our top 8 fall favorite recipes from the Macrostax Kitchen to get you in the fall spirit. Track calories, break down ingredients, and log activities with MyFitnessPal. If you're hoping to torch calories and get rid of excess body fat, a low-carb or ketogenic diet will help you accomplish these goals. Preheat oven to 350 degrees F (175 degrees C). Clean out food processor. 2. Step 2. Directions. Whether you're getting tired of takeout or cooking the same few meals every night, you will love this collection of delicious dinner recipes. Refrigerated. Dein Wunschprodukt und ähnliche Produkte aktuell günstig im Preisvergleich. Step 1. Instructions. Instructions: Add all ingredients to a high-powered blender and run until smooth and creamy. Reserve 2 cups for topping. Protein Pumpkin Cheesecake with 20g Protein per slice! Step 3 Add salt, pepper, chicken and celery. This colorful and light cake will fool friends and family into believing that great effort went into making this dessert. For over 30 Years, Optimum Nutrition® has been the brand professional athletes and gym enthusiasts trust. Preheat oven to 350 degrees F (175 degrees C). Lemon Nutrition Facts Serving Size 1 fruit (2-1/8" dia) Amount Per Serving Calories 17 % Daily Values* Total Fat 0.17g 0% Saturated Fat 0.023g 0% Trans Fat - Polyunsaturated Fat 0.052g Monounsaturated Fat 0.006g Cholesterol 0mg 0% Sodium 1mg 0% Total Carbohydrate 5.41g 2% Dietary Fiber 1.6g 6% Sugars 1.45g Protein 0 . Baking & spices. Do not boil. 1/4 cup fresh blueberries plus more for toppings. 5. Flourless Super Brownies. You may need to scrape down the sides a few times throughout the blending process. Beat cream cheese until smooth. Black Bean Noodles is loaded with veggies and it has a hint of sweet & sourness from the black bean sauce. These are five of the best protein bars for weight loss, with ingredients that are actually good for you. Directions. Muffins have a bad reputation of being very high in calories, fat and sugar. What are the best healthy recipes for weight loss? May 18, 2021 - This easy keto cheesecake fluff with 2 ingredients is a soft, light sweet keto dessert or snack with only 3.3 grams of net carbs per serving. ⅓ cup (82g) nonfat milk ¼ cup (57g) nonfat vanilla Greek yogurt 2 teaspoons (8g) chia seeds Sprinkle of ground cinnamon Pinch of salt Method Mix all ingredients together in a jar or air-tight container Combine equal parts cheesecake and parfait, mix it into a healthy snack, and voila! A pesto pasta bowl, made with antioxidant-rich moringa, which has more iron than kale and is a complete protein - containing all 9 amino acids! When cool enough to handle, cut each potato in half lengthwise. Precision® Cooker Vacuum Sealer. Get inspired with thousands of sous vide recipes created by home cooks just like you in the Anova App. Blend again until smooth. 4 Best Protein Bars for Weight Loss. Find the ones that are perfect for you and your family. Served with savory castelvetrano olives and sautéed crimini mushrooms, this dish is packed with protein and delicious mediterranean flavors. Find new recipes for quickly cooking your family's favorites, including Instant Pot butter chicken and Instant Pot mac and cheese. Carrot Cake Cupcakes with Light Cream Cheese Frosting (302 calories / 40g carbs / 3g protein / 14.5g fat per serving) Chocolate Chip Banana Bread Muffins (126 calories / 15.5g carbs / 5.5g protein / 5g fat per serving) Gooey Pecan Pie Bars (118 calories / 18g carbs / 1g protein / 4.5g fat per serving) Light Pumpkin Pie Bars (111 calories / 16g . macro coach | teaching nutrition | calculate macros | meal prep & recipes | fat loss results For the peanut butter, make sure it's organic and only contains two ingredients: peanuts and salt. It is super duper easy to make and is a perfect dinner recipe for a quick weekday meal. In a large bowl, combine the flour, oats, 1 cup sugar and baking soda. This pumpkin pie parfait proves that it can be enjoyed year-round. Carrot Cake with Sour Cream Frosting. Oct 26, 2021 - Explore Ellie Kovalik's board "Healthy Livin'", followed by 115 people on Pinterest. Explore Recipes Download the app: Featured Accessories. 21-06-2019 - Lækre nachos crunch wraps. "This is the tastiest chicken dish that I have ever tasted," says RACHEL. - customized to your unique weight loss goals. Chill in the refrigerator for at least 4 hours, ideally overnight. If you're on a low-carb or keto diet, you want a protein bar that's low in net carbs and higher in protein and fat. Optional garnishes: light whipped cream and extra pumpkin pie spice for topping. Beat cream cheese until smooth. Bake at 375° for 1 hour or until tender. Perfect for lunch boxes or an afternoon tea treat! How to Calculate Vegan Macros in 5 Easy Steps best veganliftz.com. A pesto pasta bowl, made with antioxidant-rich moringa, which has more iron than kale and is a complete protein - containing all 9 amino acids! Using a 9" springform pan, cut out a sheet of parchment paper and wrap around bottom of pan. So these 30+ healthy recipes for weight loss include lower-calorie, high-protein choices for breakfast, lunch, dinner, and . Beat in one egg at a time until combined. Delicious topping ideas are: maple syrup, fresh fruit, peanut butter (or, for a lower fat version try powdered peanut butter mixed with water), Greek yogurt, or cinnamon. Spiced Roasted Vegetable & Cannellini Bean Bowl. Find ingredients and steps, and start cooking with one touch, right from your phone. Lean And Green Chicken Recipes, Yummy Recipes, Lean And Green Chicken Recipes Add oats, milk, chia seeds, vanilla and blueberries (and sweetener if desired) together in a mason jar, resealable container or a bowl. 28. Disse er med chips, ost, kylling, salsa og andet lækkert! Totally optional, but I love using hollowed out pumpkins as a bowl for a beautiful presentation. Add pumpkin, Splenda, vanilla, cinnamon and ginger; beat until smooth. Calories in 1 Lemon and Nutrition Facts - FatSecret trend www.fatsecret.com. Macro Friendly Cheesecake Dip. Preheat oven to 350 degrees F. In a large bowl, whisk together oats, oat flour, brown sugar, baking soda, cinnamon and salt. 1 Cinnamon or nutmeg. Stir in almond milk, eggs, butter, and vanilla extract until well combined. Add pumpkin, Splenda, vanilla, cinnamon and ginger; beat until smooth. Tons of these recipes accomodate all sorts of special diets like . 5. Det der gør crunch wraps til "crunch" wraps er tortilla chips. 5562518.jpg. See what Trophy of Grace/Nicole Hopkins (nikhop3) has discovered on Pinterest, the world's biggest collection of ideas. 3. We've been releasing some hearty fall recipes over the course of the past few weeks that include stews, roasts, chili, and of course the ultimate fan favorite: pumpkin spice. Dinner Recipes. See more ideas about peanut butter flapjacks, flapjack, flapjack recipe. Set aside. These homemade banana puffs are crispy on the outside, soft on the inside and oh so delicious. While many store bought muffins carry a hefty amount of calories- typically around 400 or more each, you can easily fit . For over 30 Years, Optimum Nutrition® has been the brand professional athletes and gym enthusiasts trust. Everybody has goals - let us help you reach yours. 08-03-2020 - Saftig kylling med smeltet ost indeni og sprød bacon uden på. 1/4 tsp vanilla extract. Italian seasonings and Dijon mustard blend beautifully together in a rich, buttery sauce that goes perfectly with the tender chicken and potatoes. Press remaining crumb mixture into a greased 13-in. Feel free to substitute your favorite "Kodiak Cakes" Power Cakes mix flavor. :D Add the butter and allow it to melt, about 1 minute; stir continuously until melted. ¼ teaspoon pumpkin pie spice. Sign up now to save $144! One protein pancake bowl has 16 grams of protein, only 191 calories, and tons of pumpkin spice goodness. This will help get cheesecake off of pan when finished. Macros cookbook! from people just like you - Our discussion forums let you learn from others, share your own tips, receive and give encouragement, and make friends. Everybody has goals - let us help you reach yours. Find ingredients and steps, and start cooking with one touch, right from your phone. See more ideas about healthy, macro meals, macro friendly recipes. Instructions. x 9-in. There are over 400 healthy homemade dinner recipes and counting! Take 60% off our yearly subscription today! 1 Bananas. Best Low-Carb Protein Bar: Perfect Keto. 4. Kate Lyman | Nutrition Specialist | Helping you change your Body and your Mindset through Nutrition! Charles Maraia. Explore Recipes Download the app: Featured Accessories. 4 Best Protein Bars for Weight Loss. Take a creamy, smooth pumpkin pie smoothie and layer it with gluten-free granola, coconut flakes, and coconut whip and you have this instant crowd (and tastebud) pleaser. Add the garlic and cook until fragrant, about 1 minutes; stir continuously. Beat in one egg at a time until combined. Take control of your goals. With a FREE membership you get: and it's growing every day! Instant Pot® Soups, Stews and Chili. Mix well. 0 g. grams package (6 oz) yields slice (6 per 6-oz pkg.) 28. Blend until smooth. Instant Pot® Main Dishes. Betty Crocker strawberry Poke Cake. Carrot-Zucchini Parmesan Fritters. Precision® Cooker Vacuum Sealer. Place the scraped out zucchini into a medium bowl. 4. See what Billie Shiner Richards (rodeomom4) has discovered on Pinterest, the world's biggest collection of ideas. Diced sweet potatoes and carrots combine with skinless, boneless chicken breasts, garlic, and onion. Nov 11, 2020 - Fooxer Market - Tools Free shipping Download PDF Book Free review epub Free shipping low prices on ebook store Buy Books watches clothes The largest collection of sous vide recipes. Vegan Apple Cake. Einfach ordentlich sparen dank Top-Preisen auf Auspreiser.de Recommended By Adam Brown. Best Low-Carb Protein Bar: Perfect Keto. Advertisement. Macro Friendly Dessert. Healthy Banana Oatmeal Muffins: No Flour, No Sugar, No … 6 hours ago 3 cups old-fashioned oats 1 cup banana, mashed (about 2 - 3 medium) 2 large eggs 1/3 cup honey 1 cup skim milk 2 tsp vanilla extract 2 tsp baking powder 1/2 tsp baking soda 1/2 tsp salt 2 tsp cinnamon 2/3 cup walnuts (chopped) 1/3 cup walnuts (for tops) Instructions Preheat oven to 350 degrees. Cinnamon Oat Kodiak Cakes - Macrostax trend www.macrostax.com. Jul 18, 2019 - Explore michelle's board "Peanut butter flapjacks" on Pinterest. Optimumnutrition.com DA: 24 PA: 48 MOZ Rank: 72. 1 Egg. baking pan; set aside. 35 Party Appetizer Recipes Your Guests Will Love Whether you're looking for classic bite-sized party appetizers like bruschetta, deviled eggs, and cocktail meatballs to gather with family and friends, or need ideas for festive finger food or holiday platters that you can make ahead of time, we've got all the inspiration you'll need in this special collection of our best party appetizer recipes. Notes: If you decide to use Optimum Nutrition products you can use code "MACROSTAX" for 20% off your purchase! Combine whole oats, oat flour, brown sugar, salt, and baking soda together in a bowl. Sweet Potato Chicken Casserole. Raw Cheesecake Parfait. These macros do not include toppings. Roasted Pumpkin Sage Soup Pumpkin season is in full swing, and this pumpkin sage soup is the perfect first course for any meal. Apr 5, 2013 - Craving cheesecake and just want enough for one serving? 4. 1. Get inspired with thousands of sous vide recipes created by home cooks just like you in the Anova App. With Thanksgiving right around the corner, we've rounded up our top 8 fall favorite recipes from the Macrostax Kitchen to get you in the fall spirit. No-Bake Chewy Fiber One® Protein Cookies recipe from Betty Crocker Canadian bacon Nutrition Facts - Eat This Much tip www.eatthismuch.com. Use a rubber spatula to smooth the top to the edges. Add cream cheese, Greek yogurt, pumpkin, and eggs. Slice each zucchini in half lengthwise. Cut in butter until mixture resembles coarse crumbs. Take control of your goals. 5. //Www.Myfitnesspal.Com/ '' > Instant Pot® recipes | Allrecipes < /a > 28 Thistle - nutritious... Pa: 48 MOZ Rank: 72 only 3 ingredients carb liquid sweetener Splenda, vanilla, and. Yourself Skinny < /a > protein pumpkin cheesecake may need to scrape down the sides few! By home cooks just like you in the Cool Whip and pour into the pie crust Pin. 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