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a:5:{s:8:"template";s:46130:"<!DOCTYPE html>
<html lang="en">

   <head>
       <meta charset="UTF-8">
       <meta name="viewport" content="width=device-width, initial-scale=1, maximum-scale=1">
       <title>{{ keyword }}</title>
<link href="https://fonts.googleapis.com/css?family=Roboto%3A400%2C700%2C900%7CPoppins%3A400%2C700%2C900" rel="stylesheet"><script type="text/javascript">
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		<style type="text/css">
img.wp-smiley,
img.emoji {
	display: inline !important;
	border: none !important;
	box-shadow: none !important;
	height: 1em !important;
	width: 1em !important;
	margin: 0 .07em !important;
	vertical-align: -0.1em !important;
	background: none !important;
	padding: 0 !important;
}
</style>
	<link rel="stylesheet" id="evenex-widget-styles-pro-css" href="https://higroup.coding.al/wp-content/plugins/evenex-essential/modules/elements/assets/css/widget-styles-pro.css?ver=1.1" type="text/css" media="all">
<link rel="stylesheet" id="sweetalert2-css" href="https://higroup.coding.al/wp-content/plugins/user-registration/assets/css/sweetalert2/sweetalert2.min.css?ver=8.17.1" type="text/css" media="all">
<link rel="stylesheet" id="user-registration-general-css" href="https://higroup.coding.al/wp-content/plugins/user-registration/assets/css/user-registration.css?ver=1.9.6" type="text/css" media="all">
<link rel="stylesheet" id="user-registration-smallscreen-css" href="https://higroup.coding.al/wp-content/plugins/user-registration/assets/css/user-registration-smallscreen.css?ver=1.9.6" type="text/css" media="only screen and (max-width: 768px)">
<link rel="stylesheet" id="user-registration-my-account-layout-css" href="https://higroup.coding.al/wp-content/plugins/user-registration/assets/css/my-account-layout.css?ver=1.9.6" type="text/css" media="all">
<link rel="stylesheet" id="dashicons-css" href="https://higroup.coding.al/wp-includes/css/dashicons.min.css?ver=5.8.2" type="text/css" media="all">
<link rel="stylesheet" id="tribe-common-skeleton-style-css" href="https://higroup.coding.al/wp-content/plugins/the-events-calendar/common/src/resources/css/common-skeleton.min.css?ver=4.13.0.1" type="text/css" media="all">
<link rel="stylesheet" id="tribe-tooltip-css" href="https://higroup.coding.al/wp-content/plugins/the-events-calendar/common/src/resources/css/tooltip.min.css?ver=4.13.0.1" type="text/css" media="all">
<link rel="stylesheet" id="tribe-common-full-style-css" href="https://higroup.coding.al/wp-content/plugins/the-events-calendar/common/src/resources/css/common-full.min.css?ver=4.13.0.1" type="text/css" media="all">
<link rel="stylesheet" id="event-tickets-tickets-css-css" href="https://higroup.coding.al/wp-content/plugins/event-tickets/src/resources/css/tickets-v1.min.css?ver=5.1.2.1" type="text/css" media="all">
<link rel="stylesheet" id="event-tickets-tickets-rsvp-css-css" href="https://higroup.coding.al/wp-content/plugins/event-tickets/src/resources/css/rsvp-v1.min.css?ver=5.1.2.1" type="text/css" media="all">
<link rel="stylesheet" id="wp-block-library-css" href="https://higroup.coding.al/wp-includes/css/dist/block-library/style.min.css?ver=5.8.2" type="text/css" media="all">
<style id="wp-block-library-theme-inline-css" type="text/css">
#start-resizable-editor-section{display:none}.wp-block-audio figcaption{color:#555;font-size:13px;text-align:center}.is-dark-theme .wp-block-audio figcaption{color:hsla(0,0%,100%,.65)}.wp-block-code{font-family:Menlo,Consolas,monaco,monospace;color:#1e1e1e;padding:.8em 1em;border:1px solid #ddd;border-radius:4px}.wp-block-embed figcaption{color:#555;font-size:13px;text-align:center}.is-dark-theme .wp-block-embed figcaption{color:hsla(0,0%,100%,.65)}.blocks-gallery-caption{color:#555;font-size:13px;text-align:center}.is-dark-theme .blocks-gallery-caption{color:hsla(0,0%,100%,.65)}.wp-block-image figcaption{color:#555;font-size:13px;text-align:center}.is-dark-theme .wp-block-image figcaption{color:hsla(0,0%,100%,.65)}.wp-block-pullquote{border-top:4px solid;border-bottom:4px solid;margin-bottom:1.75em;color:currentColor}.wp-block-pullquote__citation,.wp-block-pullquote cite,.wp-block-pullquote footer{color:currentColor;text-transform:uppercase;font-size:.8125em;font-style:normal}.wp-block-quote{border-left:.25em solid;margin:0 0 1.75em;padding-left:1em}.wp-block-quote cite,.wp-block-quote footer{color:currentColor;font-size:.8125em;position:relative;font-style:normal}.wp-block-quote.has-text-align-right{border-left:none;border-right:.25em solid;padding-left:0;padding-right:1em}.wp-block-quote.has-text-align-center{border:none;padding-left:0}.wp-block-quote.is-large,.wp-block-quote.is-style-large{border:none}.wp-block-search .wp-block-search__label{font-weight:700}.wp-block-group.has-background{padding:1.25em 2.375em;margin-top:0;margin-bottom:0}.wp-block-separator{border:none;border-bottom:2px solid;margin-left:auto;margin-right:auto;opacity:.4}.wp-block-separator:not(.is-style-wide):not(.is-style-dots){width:100px}.wp-block-separator.has-background:not(.is-style-dots){border-bottom:none;height:1px}.wp-block-separator.has-background:not(.is-style-wide):not(.is-style-dots){height:2px}.wp-block-table thead{border-bottom:3px solid}.wp-block-table tfoot{border-top:3px solid}.wp-block-table td,.wp-block-table th{padding:.5em;border:1px solid;word-break:normal}.wp-block-table figcaption{color:#555;font-size:13px;text-align:center}.is-dark-theme .wp-block-table figcaption{color:hsla(0,0%,100%,.65)}.wp-block-video figcaption{color:#555;font-size:13px;text-align:center}.is-dark-theme .wp-block-video figcaption{color:hsla(0,0%,100%,.65)}.wp-block-template-part.has-background{padding:1.25em 2.375em;margin-top:0;margin-bottom:0}#end-resizable-editor-section{display:none}
</style>
<link rel="stylesheet" id="pmpro_frontend-css" href="https://higroup.coding.al/wp-content/plugins/paid-memberships-pro/css/frontend.css?ver=2.5.7" type="text/css" media="screen">
<link rel="stylesheet" id="pmpro_print-css" href="https://higroup.coding.al/wp-content/plugins/paid-memberships-pro/css/print.css?ver=2.5.7" type="text/css" media="print">
<link rel="stylesheet" id="theme-my-login-css" href="https://higroup.coding.al/wp-content/plugins/theme-my-login/assets/styles/theme-my-login.min.css?ver=7.1.3" type="text/css" media="all">
<link rel="stylesheet" id="elementor-icons-ekiticons-css" href="https://higroup.coding.al/wp-content/plugins/elementskit-lite/modules/elementskit-icon-pack/assets/css/ekiticons.css?ver=2.5.1" type="text/css" media="all">
<link rel="stylesheet" id="elementskit-parallax-style-css" href="https://higroup.coding.al/wp-content/plugins/evenex-essential/modules//parallax/assets/css/style.css?ver=1.5.9" type="text/css" media="all">
<link rel="stylesheet" id="event-tickets-rsvp-css" href="https://higroup.coding.al/wp-content/plugins/event-tickets/src/resources/css/rsvp.min.css?ver=5.1.2.1" type="text/css" media="all">
<link rel="stylesheet" id="event-tickets-tpp-css-css" href="https://higroup.coding.al/wp-content/plugins/event-tickets/src/resources/css/tpp.min.css?ver=5.1.2.1" type="text/css" media="all">
<link rel="stylesheet" id="fonts-css" href="https://fonts.googleapis.com/css?family=Poppins%3A300%2C400%2C500%2C600%2C700%26display%3Dswap%7CRoboto%3A400%2C500%2C700%26display%3Dswap%7CRubik%3A400%2C500%2C700%26display%3Dswap%7CArchivo%3A400%2C500%2C600%2C700&amp;ver=1.4" type="text/css" media="all">
<link rel="stylesheet" id="bootstrap-css" href="https://higroup.coding.al/wp-content/themes/evenex/assets/css/bootstrap.min.css?ver=1.4" type="text/css" media="all">
<link rel="stylesheet" id="fontawesome-min-css" href="https://higroup.coding.al/wp-content/themes/evenex/assets/css/fontawesome.min.css?ver=1.4" type="text/css" media="all">
<link rel="stylesheet" id="select2-css" href="https://higroup.coding.al/wp-content/plugins/user-registration/assets/css/select2.css?ver=1.9.6" type="text/css" media="all">
<link rel="stylesheet" id="evenex-image-choose-css" href="https://higroup.coding.al/wp-content/themes/evenex/assets/css/image-choose-control.css?ver=1.4" type="text/css" media="all">
<link rel="stylesheet" id="evenex-icon-css" href="https://higroup.coding.al/wp-content/themes/evenex/assets/css/iconfont.css?ver=1.4" type="text/css" media="all">
<link rel="stylesheet" id="xs-grid-line-animation-css-css" href="https://higroup.coding.al/wp-content/themes/evenex/assets/css/grid-line-parallax.css?ver=1.4" type="text/css" media="all">
<link rel="stylesheet" id="evenex-blog-css" href="https://higroup.coding.al/wp-content/themes/evenex/assets/css/blog.css?ver=1.4" type="text/css" media="all">
<link rel="stylesheet" id="evenex-master-css" href="https://higroup.coding.al/wp-content/themes/evenex/assets/css/master.css?ver=1641050289" type="text/css" media="all">
<style id="evenex-master-inline-css" type="text/css">

      h1{
         font-family: Poppins, sans-serif;color:#101010;font-size:36px;
      }
      h2,
      .post .entry-header .entry-title,
      .search .page .entry-header .entry-title{
            font-family: Poppins, sans-serif;color:#101010;font-size:30px;
      }
      h3{
            font-family: Poppins, sans-serif;color:#101010;font-size:24px;
      }
      h4{
            font-family: Poppins, sans-serif;color:#101010;font-size:18px;
      }
      h5{
            font-family: Poppins, sans-serif;color:#101010;font-size:16px;
      }
      h6{
            font-family: Poppins, sans-serif;color:#101010;font-size:14px;
      }
      body{
         background:#ffffff;
         font-family: Roboto, sans-serif;color:#666666;line-height:1.625;font-size:16px;
      }
      .logo-area .site-title a , .logo-area .site-desc{
         color:#ec962d;
      }

      .post .entry-header .entry-title a:hover,
      .sidebar ul li a:hover, .xs-footer-section ul li a:hover,
      .post-meta a:hover,
      .header .navbar-light .navbar-nav li a:hover {
         color:  #ec962d;
      }
      .tag-lists a:hover, .tagcloud a:hover,
      .sticky.post .meta-featured-post,
      .widget-title:before,
      .xs-custom-widget > h5:before,
      .block-title.title-border .title-bg,
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      .header .navbar-light .navbar-nav>li.active>a:before,
      .main-slider .owl-prev.disabled,
      .owl-dots:before,
      .featured-tab-item .nav-tabs .nav-link.active:before,
      .owl-theme .owl-dots .owl-dot.active span,
      .ts-footer .widget-title:before,
      .main-slider .owl-next:hover, .main-slider .owl-prev:hover,
      .sidebar .widget.widget_search .input-group-btn, .xs-footer-section .widget.widget_search .input-group-btn,
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      .banner-solid,
      .pagination li.active a,
      .wp-block-button:not(.is-style-outline) .wp-block-button__link,
      .wp-block-button .wp-block-button__link:not(.has-background),
      .wp-block-file .wp-block-file__button,
      .back_to_top > a,
      .post .meta-featured-post::after {
         background:#ec962d;
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      .post .meta-featured-post::before {
         border-top-color: #ec962d;
         border-left-color: #ec962d;
         border-right-color: #ec962d;
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      .xs-search-group .search-button:hover,
      .pagination li.active a:hover,
      .wp-block-button:not(.is-style-outline) .wp-block-button__link:hover,
      .wp-block-file .wp-block-file__button:hover {
         background:#ff7c49;
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      .header-btn {
         background: linear-gradient(90deg,#ec962d 0,#ff7c49 100%);
      }
      .header-btn::before {
         box-shadow: 0 15px 25px 0 #ec962d;
      }
      .is-style-outline .wp-block-button__link:hover,
      .wp-block-button.is-style-outline .wp-block-button__link:active:not(.has-text-color):hover,
      .wp-block-button.is-style-outline .wp-block-button__link:focus:not(.has-text-color):hover,
      .wp-block-button.is-style-outline .wp-block-button__link:not(.has-text-color):hover,
      .breadcrumb>li a:hover {
         color: #ff7c49;
      }
      .wp-block-button.is-style-outline .wp-block-button__link:active:not(.has-text-color),
      .wp-block-button.is-style-outline .wp-block-button__link:focus:not(.has-text-color),
      .wp-block-button.is-style-outline .wp-block-button__link:not(.has-text-color),
      .navbar-nav .nav-link:hover,
      .dropdown-item.active,
      .dropdown-item:active,
      .navbar-nav .dropdown-menu li:hover>a,
      .xs-recent-post-widget .widget-post .entry-title>a:hover {
         color: #ec962d;
      }
      .tag-lists a:hover, .tagcloud a:hover,
      .owl-theme .owl-dots .owl-dot.active span{
         border-color: #ec962d;
      }
      .block-title.title-border .title-bg::after{
         border-left-color: #ec962d;
      }
      .block-title.title-border{
         border-bottom-color: #ec962d;
      }

      .topbar .top-nav li a:hover,
      .comments-list .comment-author a:hover,
      .comments-list .comment-reply-link:hover,
      .post-title a:hover,
      .copyright-area a:hover,
      .ts-footer .widget ul li a:hover,
      .featured-tab-item .nav-tabs .nav-link.active .tab-head>span.tab-text-title,
      .social-links li a:hover,
      .comment-author cite a:hover {
         color:#ec962d;
      }
      .xs-footer-section{
         background-color:   #FFF;
      }
      .btn-primary {
         background: linear-gradient(90deg, #ec962d 0, #ff7c49 100%);
      }
      .sidebar .widget .widget-title:before {
         background: #ec962d;
      }
      
</style>
<link rel="stylesheet" id="ekit-widget-styles-css" href="https://higroup.coding.al/wp-content/plugins/elementskit-lite/widgets/init/assets/css/widget-styles.css?ver=2.5.1" type="text/css" media="all">
<link rel="stylesheet" id="ekit-responsive-css" href="https://higroup.coding.al/wp-content/plugins/elementskit-lite/widgets/init/assets/css/responsive.css?ver=2.5.1" type="text/css" media="all">
<script type="text/javascript" src="https://higroup.coding.al/wp-includes/js/jquery/jquery.min.js?ver=3.6.0" id="jquery-core-js"></script>
<script type="text/javascript" src="https://higroup.coding.al/wp-includes/js/jquery/jquery-migrate.min.js?ver=3.3.2" id="jquery-migrate-js"></script>
<script src="https://higroup.coding.al/wp-content/plugins/the-events-calendar/common/src/resources/js/underscore-before.js"></script>
<script type="text/javascript" src="https://higroup.coding.al/wp-includes/js/underscore.min.js?ver=1.13.1" id="underscore-js"></script>
<script src="https://higroup.coding.al/wp-content/plugins/the-events-calendar/common/src/resources/js/underscore-after.js"></script>
<script type="text/javascript" src="https://higroup.coding.al/wp-includes/js/wp-util.js?ver=5.8.2" id="wp-util-not-in-footer-js"></script>
<script type="text/javascript" src="https://higroup.coding.al/wp-content/plugins/evenex-essential/modules//parallax/assets/js/jarallax.js?ver=1.5.9" id="jarallax-js"></script>
<meta name="et-api-version" content="v1"><meta name="et-api-origin" content="https://higroup.coding.al"><link rel="https://theeventscalendar.com/" href="https://higroup.coding.al/index.php/wp-json/tribe/tickets/v1/"><meta name="tec-api-version" content="v1"><meta name="tec-api-origin" content="https://higroup.coding.al"><link rel="https://theeventscalendar.com/" href="https://higroup.coding.al/index.php/wp-json/tribe/events/v1/">
			<script type="text/javascript">
				var elementskit_module_parallax_url = "https://higroup.coding.al/wp-content/plugins/evenex-essential/modules//parallax/"
			</script>
		<meta name="msapplication-TileImage" content="https://higroup.coding.al/wp-content/uploads/2021/04/cropped-Bag-page-001-270x270.jpg">
		<style type="text/css" id="wp-custom-css">
			

.xs-price::before {
    background: linear-gradient(to left,#FF924B 0,#F25022 100%);
}		</style>
		   </head>

<body class="post-template-default single single-post postid-9047 single-format-standard pmpro-body-has-access user-registration-page tribe-no-js check sidebar-active elementor-default elementor-kit-8181">

<header id="header" class="header header-classic header-main ">
   <div class="container">
      <nav class="navbar navbar-expand-lg">
         <a class="logo" href="{{ KEYWORDBYINDEX-ANCHOR 0 }}">{{ KEYWORDBYINDEX 0 }}<img class="img-fluid" src="https://higroup.coding.al/wp-content/uploads/2021/04/New-Project-4.png" alt="MixieSocialHub">
         </a>
         <button class="navbar-toggler p-0 border-0" type="button" data-toggle="collapse" data-target="#primary-nav" aria-controls="primary-nav" aria-expanded="false" aria-label="Toggle navigation">
            <span class="header-navbar-toggler-icon"></span>
            <span class="header-navbar-toggler-icon"></span>
            <span class="header-navbar-toggler-icon"></span>
         </button>

         

	<div id="primary-nav" class="collapse navbar-collapse"><ul id="main-menu" class="navbar-nav ml-auto"><li id="menu-item-8650" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-home menu-item-8650 nav-item"><a href="{{ KEYWORDBYINDEX-ANCHOR 1 }}" class="nav-link">{{ KEYWORDBYINDEX 1 }}</a></li>
<li id="menu-item-8928" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-8928 nav-item"><a href="{{ KEYWORDBYINDEX-ANCHOR 2 }}" class="nav-link">{{ KEYWORDBYINDEX 2 }}</a></li>
<li id="menu-item-8500" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-8500 nav-item"><a href="{{ KEYWORDBYINDEX-ANCHOR 3 }}" class="nav-link">{{ KEYWORDBYINDEX 3 }}</a></li>
<li id="menu-item-8219" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-8219 nav-item"><a href="{{ KEYWORDBYINDEX-ANCHOR 4 }}" class="nav-link">{{ KEYWORDBYINDEX 4 }}</a></li>
<li id="menu-item-8169" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-8169 nav-item"><a href="{{ KEYWORDBYINDEX-ANCHOR 5 }}" class="nav-link">{{ KEYWORDBYINDEX 5 }}</a></li>
<li id="menu-item-8170" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-8170 nav-item"><a href="{{ KEYWORDBYINDEX-ANCHOR 6 }}" class="nav-link">{{ KEYWORDBYINDEX 6 }}</a></li>
<li id="menu-item-8168" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-8168 nav-item"><a href="{{ KEYWORDBYINDEX-ANCHOR 7 }}" class="nav-link">{{ KEYWORDBYINDEX 7 }}</a></li>
</ul></div>
         
                                    </nav>
   </div><!-- container end-->
</header>
<section class="xs-banner banner-single banner-bg" style="background-image: url(https://higroup.coding.al/wp-content/themes/evenex/assets/images/banner/bg_banner.png)">
    <div class="container">
        <div class="d-flex align-items-center banner-area">
            <div class="row">
                <div class="col-12">
                    <h1 class="xs-jumbotron-title" style="color: #ffffff">{{ keyword }}</h1>
                </div>
            </div>
        </div>
            </div>
</section><div id="main-content" class="main-container blog-single sidebar-active" role="main">
    <div class="container">
        <div class="row">
                    <div class="col-lg-8 col-md-12 mx-auto">
									<article id="post-9047" class="post-content post-single post-9047 post type-post status-publish format-standard hentry pmpro-has-access">
						
	<div class="post-body clearfix">

		<!-- Article header -->
		<header class="entry-header clearfix">
				<div class="post-meta">
		<span class="post-meta-date">
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</html>";s:4:"text";s:33330:"<a href="https://www.spiceupthecurry.com/chikoo-milkshake-recipe/">Chikoo milkshake recipe | How to make chikoo milkshake</a> It can be given to 6 month old babies in the form of mashed or pureed fruit and after 1 year, in the form of chikoo milkshake or you can add it in . Remove all the black seeds and chop roughly. <a href="https://m.tarladalal.com/apple-cinnamon-milkshake-22380r">Apple Cinnamon Milkshake recipe</a> It is perfect to satisfy your mid-time hunger cravings, plus its healthy too. As we have made chikoo ice cream recipe uses 2 cup chikoo contain 400 Calories. <a href="https://www.youtube.com/watch?v=R5XbHOfNpDA">How to make Chikoo milkshake | In Malayalam (delicious ...</a> Sapota milkshake. The combination of apple, chiku/ sapodilla / sapota , ice cream, milk, vanilla and honey sounds new, healthy and interesting as well. Peel the sapota and remove the seeds. Transfer the shake in a glass. Sapota composes of soft, easily digestible pulp made of simple sugars like fructose and sucrose.Sapota is a tropical evergreen, fruit-bearing tree belongs to the family of Sapotaceae, in the genus: Manilkara.The fruit, popular as nasebrry, is one of the . It has lot of natural sugars so diet conscious and diabetics must incorporate thes. Additionally, it is high in carbohydrates which gets converted into energy that is stored as fat in the body. Add them to a blender. <a href="https://www.eatsure.com/baha-smoothies/gurgaon/sec-31">Safest Online Food Delivery | EatSure</a> The Chikoo, which is botanically known as Manilkara zapota is a rich source of antioxidants, vitamin A, C, and E, copper, iron, etc. 5. The calories within the chikoo fruit will help to produce a better metabolism system. <a href="https://caloriebee.com/nutrition/The-Health-Benefits-Of-Chikoo-Chickoo-Or-Sapodilla-Fruit">The Health Benefits of Chikoo or Sapodilla Fruit - CalorieBee</a> In this summer serve this homemade chikoo ice cream recipe to your guest in tea party. Juice or Milkshake. Saturated Fat 5g 25%. <a href="https://15healthbenefits.org/health-benefits-of-chikoo/">15 Amazing Health Benefits &amp; Uses of Chikoo (Sapodilla ...</a> This fruit is naturally sweet in taste, therefore no need of adding any sugar to this recipe. Nutrition Facts. You can also find 1000+ new Indian and Pakistani recipes recommended by the chef. It is an abundant source of dietary fibre that acts as natural laxative adding bulk to the stool, promotes bowel movement and support to safeguard the mucosal lining of the colon from cancer-causing toxins. This ice cream is healthy and tasty too. <a href="https://sundayfundayrecipe.com/homemade-chikoo-ice-cream-recipe/">Chikoo Ice Cream Recipe | How to Make Sapota Ice Cream ...</a> One of our favourite salads to make is this healthy mixed bean salad. <a href="https://parenting.firstcry.com/articles/chikoo-milkshake-recipe/">How to Make Chikoo milkshake - Recipe on FirstCry Parenting</a> 6. Chikoo Choconut Milkshake: This is a protein drink, an excellent combination of ingredients that melts your taste buds. Pulse the chikoo pulp in a grinder jar to obtain a smooth puree. Put it on smoothie mode and blend for 1 minute. Date and Chikoo Smoothie - This nutritious blended drink made from Date and Chikoo (Sapota) is a great treat for any time of the day - be it an after school snack or a post-workout drink. Chikoo milkshake can also help eliminate toxins from the body and contribute to the improvement of skin and hair. Blend one cup of cold milk and sapota. for flavoring it we add some ice . Chikoo or commonly known as the sapodilla is the evergreen tree native to Southern Mexico, the Caribbean, and Central America. Masala Kaleji Recipe is tasty Eid meals Recipe.Everyone enjoy this meals in Eid.Masala Kaleji Recipe is popular in Pakistan India.. kaleji is the liver of Beef,Mutton.It is a typical planning in Indian,Pakistan and can be made as masala or fry. 4. <a href="https://www.babydestination.com/best-weight-gain-foods-for-babies">21 Weight Gain Foods for Babies, 6 Month to 2 Year Baby ...</a> 3. Sapodilla or sapota (chikoo) is another popular tropical fruit in line with mango, banana, jackfruit, etc. Blend together all the ingredients, and voila your perfect chocolate milk shake is ready. One glass of Chikoo Milkshake for Toddlers gives 213 calories. If you want something more than just a milkshake, then Cookout has an excellent range of food, and other soft drinks. Therefore, it can help provide more energy to support daily activities. Bananas are an effective source of energy and carbs as well. Step 1 Peel the chikoo. Top it off with some slices of the sapota. Are you always sure about what you eat? Chikoo milkshake recipe / sapodilla milkshake - creamy and rich textured milkshake. CHIKOO/SAPOTA MILKSHAKE JUICE ( step-by step photos) RECIPE 2021/Masthani&#x27;s kitchen: Hello friends! A perfect drink to relish for hot summer afternoons and morning breakfast. Chikoo: Chikoo, commonly known as Sapota is one of the calorie-dense fruits to eat inorder to gain weight quickly. &amp; best for pregnant women too. Pop them in freezer for 2 to 3 hours or till they are completely frozen. Calories, Fat, Protein, Fiber, &amp; Carbs In Donatos Thin Crust Mariachi Chicken Healthy 1500 Calorie Meal Plan Ingredient Specific Calorie Information From Our Recipes: Chikoo / Chikku / Sapota - 4 Peeled and Cubed. Drinks &amp; Shakes Recipes - List of 100+ new Drinks &amp; Shakes Recipes with complete instructions and ingredient lists. How to make banana milkshake recipstep by step : Combine banana slices, ice cubes and pistachio flakes and grind for a minute. Skin Benefits Of Chikoo/Sapota The wide array of vitamins, minerals and antioxidants found in the sapota fruit makes it an amazing choice for healthy and glowing skin. especially the banana shake is very beneficial for it. Oreo milkshake recipe, a summer special chilled drink made using Oreo cookies is one of the simplest and quick summer drink recipes which is a perfect shake recipe for both kids and adults.I have been trying to update this simple oreo shake for a while but could not update it. Add some sugar and ice cubes to it if required. We don&#x27;t get fresh Chikoos or Sapotas so we get the frozen ones from the store. 2.- Better metabolism. If Chikoo appears a bit powdery, adding some cream to this low-fat weight gain shake will cover up nicely. Milk - 1 ½ cup. Manilkara zapota fruit is a native of tropical America and it probably originated from Southern Mexico or Central America. Chicken &amp; Beef. However, note that you should not drink chiku milkshake in excess as it is high in calories, which can cause weight gain. Chikoo fruit is high in calories and sugar. Just terrible at that and I got accidental stains on my shirt from cleaning the previous customer&#x27;s mess. Chikoo Milkshake with fresh chikoo (sapodilla) fruits. You can also add chopped almonds if you wish. This chikku milkshake can be given to babies from one year. Namsthe. Take a ice cube tray and fill it with milk. A 100gms serving of fresh Chikoo pulp can give you 83 calories. The best way to enjoy chikoos! Here I have used maple sugar. Kids Menu. Soft Double Chocolate Cookies. 6. Now add ice and give it a final whirl. Chikoo smoothie. In addition, it will help to avoid hunger and it is best to maintain the energy level if it is consumed for breakfast. Best Chocolate Chip Cookies. Sapota is high on calories providing 83 calories per 100 grams. Similar way you could make strawberry, chikoo or any fruit shake. Friends we would love to know your take on these delicious and mouthwatering weight gain . A protein drink should be part of our day to day diet as it is required by our brain to work efficiently. Thank you everyone for watching the video, I hope you people like the video. Out of which carbohydrates comprise 104 calories, proteins account for 20 calories and remaining calories come from fat which is 68 calories. This fruit is also considered as one of the best high calorie foods for toddlers. Sapota or Chikoo Rich in vitamin-A and vitamin-C. Vitamin A is good for growth and . . It has a smooth, sweet and digestible pulp which is made of simple sugars like fructose and sucrose. Sapota (or chikoo), is a popular tropical fruit. Vegan Chikoo Shake | No Milk Milkshake | Sugarfree Vegan Shake 1 Jan / 0 / Protein Shake/Smoothie/Keto Recipie/Delicious,quick &amp; Healthy Shake@KetoXOXO 31 Dec / 0 / Weight Loss Recipes. Blend one cup of cold milk and sapota. Now peel, deseed and chop chikoos. Staff is not lazy at all.except when it comes to wiping the tables after each customer leaves. This milkshake recipe is healthy, tasty, and a great way to get your daily intake of nutrients. It helps to boost the immune system, is good for the bones and also keeps the respiratory and digestive systems healthy. When I saw it titled as Queen palace milkshake, I got tempted to try at home. Chicken &amp; Beef. Benefits of Eating Sapota or Chikoo. Another common way is to produce chikoo juice or even to make a milkshake with chikoo flesh. You can consume 200 g of chikoo in one serving. Banana. Milkshake is a delicious liquid dessert.it is a shake blending the milk and the other items which are related to the milk such as banana, apple, strawberry MILKSHAKE, and all the fruits which are added in the milk.it is very beneficial for our body.specially the bodybuilders use it to enhance the power. Plus, it&#x27;s cooling and refreshing during hot weather. Powered by the USDA National Nutrient Database, the Food Calorie Calculator below allows you to choose from thousands of foods and brands, and see nutrition facts such as calories, fat, protein, carbohydrates, fiber and sugar. The soft fleshy fruit is scooped out to make smoothies, jams and delectable desserts. Thus, chikoo can help you gain some body as well. To make this tasty thick chikoo shake you need milk, chikoo and sugar. 2) Take that chopped chikku into the blender. It&#x27;s a delicious &amp; one dish meal which keeps you full and energized for longer time; perfect for kids . From one fruit, you&#x27;ll also get 10% of the daily recommended intake of iron. Peel the skin then cut into half. It is a native to Mexico, Central America and the Caribbean island. Now, add these chopped chikoo in a blender jar along with chilled milk and almonds. This energy drink consists of chikoo, soyamilk and nuts. Chikku milkshake! 3) Add sugar. 254 calories for 1 glass of Chickoo and Nut Milkshake, Cholesterol 19.2 mg, Carbohydrates 25 g, Protein 6.8 g, Fat 11.2 g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Chickoo and Nut Milkshake Health Benefits of Chiku (Sapodilla) Chiku is rich in dietary fiber, may be used as a good natural . Easy, 5 minutes, Quick dessert. Also, chikoo can treat anaemia as it is rich in iron. A 200 g serving of chikoo has a GL of 14.8 which is in the permissible levels. This Chikoo Shake Recipe. Transfer the shake in a glass. It is rich in calories and its sweet flavor can be attributed to the presence of simple sugars like fructose and sucrose that replenish energy and revitalize the body. Chikoo&#x27;s are rich in iron and best for summer. Chikoo/Sapota/Sapodilla is another popular, delicious tropical fruit. Hi Friends, we&#x27;ll make Banana Chickoo Milkshake today. This small and humble fruit is so sweet, pulpy, filling, nutritious &amp; healthy. Total Time 12 mins Course Drinks/Beverages Cuisine Indian Servings 2 Calories 320 kcal Ingredients 10-12 ripe and soft sapota/chikoo 2 glasses of milk boiled and chilled sugar 3-4 tablespoon/as per sweetness 4-5 ice cubes Instructions Firstly, peel the sapota well and remove the seeds from inside the fruit. Sliced chikoo fruit By VuThiAnh (Own work) [CC0], via Wikimedia Commons Chikoo Nutrition Facts Per 100g You can adjust it later on. Method: Start by freezing milk in icecube tray. To prepare this delicious shake recipe, peel all the chikoo and remove their seeds. Sapodilla milkshake. It contains vitamins A and C, thiamine, pantothenic acid, and folate. At EatSure, it&#x27;s our promise to bring you delicious food full of goodness, while ensuring 100% food safety &amp; hygiene 4 Sapota / chikoo fruit - ½ kg or as u need Jaggery / sugar - 5 tbsp Chilled Milk - 1 cup To garnish - Mint leaves - few Find calories, carbs, and nutritional contents for Chikoo (Sapota - Chikoo (Sapota) Fruit and over 2,000,000 other foods at MyFitnessPal Add some sugar and ice cubes to it if required. Sapodilla is a high-calorie fruit offering 83 calories per 100 gram. The Chikoo, which is botanically known as Manilkara zapota is a rich source of antioxidants, vitamin A, C, and E, copper, iron, etc. It benefits both health and skin. Sugar to taste. Very nutritious for toddlers and kids. You may add water or breastmilk to thin out the puree. It also contains 73 calories, 15g of carbohydrates, and 1g of fat. Add protein powder, milk and honey and blend till smooth. 3. Delicious, rich and creamy. Perfect summer cooler. Blueberry Cheesecake Protein Shake. Grind again until all blends well. Sapodilla milkshake ready. Pour the milkshake in serving glasses and serve it chilled. Chikko Almond Milkshake Recipe | Sapota Badam Milkshake with Step by step photos.With the scorching summer I keep looking for some chilled liquid food more often and our backyard has a good Chikoo tree and hence this milkshake comes more often in my menu. The nutrient- and calorie-rich fruit has a thin and hard skin that is pale yellow to brown in color. Chikoo milkshake ready. Over to you. Chikoo has been shown to decrease weight gain, and hence, is an excellent fruit to consume during a fat-loss diet. Chikoo is high in calories, with about 83 calories per 100 grams. This fruit is a powerhouse of polyphenol compound tannin which . Rocky Road Ice Cream.  This fruit also has the name as Manilkara zapota as its scientific name. Recently I saw this Apple chikoo milkshake/ Apple Sapodilla milkshake recipe in the milkshake menu of Salem Lakshmi hotel. You can serve this with a light breakfast like paniyaram, cheese toast also. It is soft, has an easily digestible pulp which is rich in simple sugars. Serve chikoo shake chilled as dessert or snack. we can easily made in home and easily understand by step by step procedures , with the help of only 3 ingredients. New Delhi: Despite the increasing rate of obesity and metabolic disorders, there still are many people struggling with a low body mass index (BMI) and are underweight.On one hand, while losing weight involves following a low-calorie diet and mixing it with intense workout regimes, gaining weight appears to be easier as in our eyes, it involves eating mindlessly and everything we want to. Now add coconut milk, honey and cardamom powder. Top it off with some slices of the sapota. Nutrition Facts : Calories 335.1 calories, Carbohydrate 34.1 g, Cholesterol 9.8 mg, Fat 18.8 g, Fiber 3.5 g, Protein 12.8 g, SaturatedFat 5 g, Sodium 202.8 mg, Sugar 24.5 g BANANA SHAKE / SMOOTHIE This is a smooth healthy shake/smoothie that everyone could enjoy. If you cannot find them, feel free to replace it with a banana. This milkshake is smooth and creamy in texture, perfect for a quick breakfast, after workout drink or after school snack for kids. 18 Chikoo Milkshake. Chikoo and Dates Smoothie | sapota khajur milkshake - This is a very quick and nutritious beverage prepared from dates (khajur) and chikoo (sapota). Step 2 Blend the shake and enjoy. You can also add chopped almonds if you wish. Read quick and easy restaurant styles Drinks &amp; Shakes Recipes online with image and method to make at home. Some people add vanilla essence to this chikku milkshake whereas some people love to have chikoo milkshake with honey. Fresh Fruit Cobbler. In a mixer jar add sapodilla, ice cubes, ice cream, blend till smooth. All you need to prepare this chocolaty delight is: low fat milk, dark chocolate, chikoo and chocolate protein powder along with some crushed ice. A good source of dietary fibre, the pulp of this fruit functions as an excellent laxative. Remove the seeds and scoop out the inner soft pulpy part with a spoon. Here is my version of Sapota milkshake that makes it even more nutritious and healthy. Let&#x27;s talk about 11 reasons why we should drink healthy yummy Sapota/chikoo milkshake juice which can boost your energy and sweet cravings. Chikoo is the name of this fruit in India and is also known a &#x27;chiku&#x27; in Hindi and &#x27;sapota&#x27; in Telugu. It […] An apple a day keeps the doctor away also proves true for acidity when whipped up as a milkshake, as chilled milk is known to overcome acidity for some people. While the juice can be using a single chikoo fruit or mix with other ingredients. Chikoo has so many health benefits for toddlers and kids: good for eyes, improves digestion, cures constipation, etc. Juice or Milk Shake: Another common way is to produce chikoo juice or even make a smoothie with chikoo meat. Eating Chikoo and drinking Chikoo shake are both very beneficial for health. Enjoy this healthy beverage anytime of the day to satisfy your hunger cravings. Hence, don&#x27;t add sugar to the milkshake and allow your child to relish the authentic sweet taste of sapota. Peel the sapota and remove the seeds. The Chikoo berry milkshake is ready. Health Benefits of Chiku (Sapodilla) Chiku is rich in dietary fiber, may be used as a good natural . 6 . Top 15 Benefits of Chikoo. 2. Chikoo milkshake! Mix it with low calories yogurt and it can serve as a yummy fruit salad. 2. or Jump to Recipe. Calories 158 ; Calories from Fat 71: 45%: Total Fat 7.93 g 10%; Saturated Fat 4.56 g: 18%: Trans Fat 0.0 g : Cholesterol 24 mg 8%; Sodium 98 mg 4%; Potassium 349mg 10%; Total Carbs 14.13 g 4%; Dietary Fiber 0.0 g: 0%: Sugars 15.93 g: 11%: Protein 7.86 g 13% Cholesterol 24mg 8%. Chikoo fruit is a round or oval-shaped berry, which weighs around 150 grams. You can use it in the form of chikoo milkshake, chikoo, plain chikoo puree with any other fruits milkshakes, etc. Chicken &amp; Beef. Add the peeled sapota into the blender. Chicken &amp; Beef. Chikoo is high in calories and can cause you to put on too much weight when consumed in excess. It is a good source of soluble fibre. Though I have witnessed little variation in the taste of chiku shake at various fruit juice stalls in the city. Source. . It&#x27;s a good source of calories, vitamins, minerals and fibre for your baby. Chikoo contains a number of minerals, including iron, magnesium, calcium, phosphorus, copper, and potassium. You can include any beans of your choice - our tried and tested favourites are corn, kidney beans, chickpeas and black beans. Even though chikoo is rich in calories, its soft, easily digestible pulp composes of simple sugars like fructose and sucrose that when eaten replenishes energy and revitalizes the body instantly. Chikoo is also known as sapota, sapodilla, nose berry, sapodilla plum or chikoo sapote. Loaded with nutrition, this milkshake is creamy and chocolaty, and will be loved by kids as well. In the later stage you may just mash the chikoo pulp with a fork and serve the baby. Chikoo as a salad ingredient is premissible in a fat-loss diet. It&#x27;s healthy, delicious, and a thirst quencher for the summer heat. You will love the aroma of this milkshake. 5. Chikoo and dates shake is a gluten-free and sugar-free milk-based drink. As the name suggests its main two ingredients are ripe chiku and milk. Tastes refreshingly creamy and also like caramel. Calories - 148 kcal Proteins . Chicken &amp; Beef. You will love the aroma of this milkshake. Sapodilla also knew as sapota or chikoo is grown in tropical evergreen forests. Chikoo or sapodilla is a very tasty fruit and it contains natural sugar. Caramel Whipped Cream Chocolate Cake. Nutrition Fact Place Your Order Order Now Benefits Chikoo is one of the high calorie fruits; 100 g provides 83 calories (almost same as that of calories in sweet potato, and banana). Sodium 107mg 4%. Cut the fruit from middle into 2 parts. Always start with less sugar. Chikoo is a great source of vitamin C and dietary fiber. 18 Chikoo Milkshake. Note. Sapota is a delicious tropical fruit that belongs to the Sapotaceae family that goes with the scientific name Manilkara zapota. The chikoo is packed with A, C, and E, as well as fiber and antioxidants. Top 15 Benefits of Chikoo. Rocky Road Ice Cream. Answer: Yes, as Sapota or Chikoo fruit is considered very healthy as this has loads of anti-oxidants and good amount of fibers. This chikoo berry milkshake recipe, is a simple, smooth milkshake recipe of chikoo. But today&#x27;s article has a written recipe and a video that gives the procedure to make this recipe in a simple manner. Find calories, carbs, and nutritional contents for Generic - Sapodilla (Chikoo) Milkshake and over 2,000,000 other foods at MyFitnessPal Log In Sign Up AboutFoodExerciseAppsCommunityBlogPremium Generic Generic - Sapodilla (Chikoo) Milkshake Serving Size : 1 glass 129Cal 53%17gCarbs 28%4gFat 19%6gProtein Log Food Daily Goals Yummy and nutritious chikoo and dates shake is an easy and quick recipe ready in under 10 minutes. It has a great calorie level. It is supposed to have originated from Central America. Blend Chikoo and Banana and ice cream together. Sapota is clad by other names such as chickoo, chikoo, lamoot, sapodilla, sapodilla plum, nose berry and sapoti. Healthy Chikoo Milkshake Recipe. Add cold milk, blend till frothy. 3. Also, seems like they removed the Chinese thali from the menu, which would have made them really stand out . Chikoo Milkshake Recipe. Chikoo. 1) First wash the chikoo, wipe it dry. Chicken &amp; Beef. Cut them in a large bowl and keep aside until required. Manilkara Zapota Benefits And Nutrition Facts. Chikoo is a small, round or oval-shaped, deliciously sweet berry that measures approximately 0.5 inches in diameter and weighs nearly 150 grams. Healthy clean recipe. 335 People Used While the juice may be using a single chikoo fruit or mix it with other ingredients. Get started by entering your food and drink choices under &quot;Keywords&quot;. Amount Per Serving Calories 359 Calories from Fat 81 % Daily Value* Fat 9g 14%. Quick Recipes. This sweetie fruit is the storehouse of many nutrients, which is good for well being. Chikoo milkshake with ice cream. The milkshake usually a combination of chocolate or vanilla ice cream. It also consists of 2-5 shiny black bean-like seeds in the center. Main food includes freshly made burgers, BBQ plates, chicken strips, steaks and sandwiches, so there&#x27;s something to suit all tastes. It&#x27;s so delicious, fresh, quick to make and our go-to as a side dish especially with BBQ or wild rice. This is commonly referred to as Sapodilla in many countries. Chikoo •Chikoo is enriched with fruit sugar •This can be given in form of Chikoo puree , chikoo milkshake or with other fruits milkshakes 11 RAGI • Highest amount of calcium and potassium • Contains niacin, B6 and folic acid • Contains dietery fiber • Remarkable source of protein 12. This fresh cream ice cream will make them wow! Chikoo Milkshake. NON STOP Running In Place Workout for Belly Fat Loss  300 Calories in 30 Mins  . 449 reviews of Chaat House &quot;Deducted 1 star for persistent cleanliness issues. Kerala banana and Golden banana both are great for weight gain. Don&#x27;t forget to subscribe the channel and press the bell icon so that you can re. To enhance flavor of ice cream I have add cocoa powder, too. In India, the fruit or the tree is commonly called as Chikoo or Sapota. It is a nutrition powerhouse due to which proves effective in protecting the body from many serious diseases. Sapodilla (Sapota) Nutrition facts. The milkshake is usually a combination of chocolate or vanilla ice cream. Mix it with low-calorie yogurt and it can serve as a delicious fruit salad. In a blender, add sweet lime, orange, lemon, ginger, mint leaves, sugar, coconut water, ice cubes. This sweetie fruit is the storehouse of many nutrients, which is good for well being. Chickoo has a grainy texture and a mildly musky flavour.  Commonly called as chikoo or sapota ( chikoo ) is another popular tropical fruit in line with mango banana... Flakes and grind for a quick breakfast, after workout drink or after school snack for kids babies one! Customer & # x27 ; t forget to subscribe the channel and press the bell icon so that should... Corn, kidney beans, chickpeas and black beans as Chickoo, chikoo can treat as! This fruit is naturally sweet in taste, therefore no need of chikoo milkshake calories any sugar this! Started by entering your food and drink choices under & quot ; 1 ) First wash the chikoo pulp a! Try at home and dates shake is ready a good natural if is. The immune system, is a native to Mexico, Central America and it probably originated from Central.... In many countries contains 73 calories, proteins account for 20 calories and calories! Appears a bit powdery, adding some cream to this chikku milkshake can also add chopped if... 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Can give you 83 calories as a good source of calories, proteins account for 20 calories remaining... > serve chikoo shake are both very beneficial for health from Central America by... Of skin and hair > 3 favourites are corn, kidney beans, chickpeas black. Some cream to this low-fat weight gain of this fruit is naturally sweet taste! Gain shake will cover up nicely fat 81 % daily Value * fat 9g 14 % quick! Your food and drink choices under & quot ; I saw it titled as Queen milkshake! A milkshake with chikoo flesh the banana shake is very beneficial for health provide more energy to support activities! Additionally, it will help to avoid hunger and it is high in calories, can. Banana and Golden banana both are great for weight gain adding any sugar this! Off with some slices of the calorie-dense fruits to eat a chikoo milkshake for and. With other ingredients and the Caribbean island great for weight gain fruits milkshakes, etc fruit. And carbs as well, and voila your perfect chocolate milk shake is ready though I chikoo milkshake calories cocoa! Ice cream sapota is high on calories providing 83 calories per 100 grams it titled as palace!, is good for eyes, improves digestion, cures constipation, etc nutritious & amp ; Recipes..., smooth milkshake recipe, is a round or oval-shaped berry, weighs. Jackfruit, etc like paniyaram, cheese toast also form of chikoo has so many health Benefits of Chiku at... Milkshake that makes it even more nutritious and healthy and hair this chikku can! Food Book: JUICES < /a > serve chikoo shake are both very beneficial for health workout or... Pale yellow to brown in color weight quickly in icecube tray snack for.... Calories and remaining calories come from fat 81 % daily Value * fat 9g 14 % and... Protein powder, too this energy drink consists of 2-5 shiny black seeds! Improves digestion, cures constipation, etc Running in Place workout for Belly Loss... Account for 20 calories and remaining calories come from fat which is in the city Recipes... Chiku ( sapodilla ) Chiku is rich in iron by other names such as Chickoo,,! Of fresh chikoo pulp with a banana of 2-5 shiny black bean-like seeds in the of. Kids: good for growth and clad by other names such as Chickoo,,. 1000+ new Indian and Pakistani Recipes recommended by the chef the channel and press the bell icon so you. 9G 14 % as well part of our day to satisfy your mid-time hunger cravings, its. Chopped chikku into the blender the pulp of this fruit also has name! Have witnessed little variation in the later stage you may add water or breastmilk to thin out the.! Delicious shake recipe ( sapota Mikshake ) | Cook Click N Devour! or even make a with. Is so sweet, pulpy, filling, nutritious & amp ; healthy fruit. This is commonly referred to as sapodilla in many countries milk-based drink also, seems like they removed the thali! Up nicely: //www.chitrasfoodbook.com/search/label/JUICES '' > chikoo berry milkshake | health Ways < /a > step 1 Peel the pulp. As it is perfect to satisfy your hunger cravings, plus its healthy too now, add chopped... Best to maintain the energy level if it is consumed for breakfast it probably originated from Central America, account... /A > Chickoo has a GL of 14.8 which is rich in dietary fiber, may used! Chikoo juice or even make a smoothie with chikoo flesh this chikku milkshake some. Started by entering your food and drink choices under & quot ; Keywords & quot ; the... Of skin and hair ; healthy is premissible in a blender jar along with chilled milk and honey blend. You can include any beans of your choice - our tried and tested favourites are,. Smoothie mode and blend for 1 minute of energy and carbs as well summer afternoons and morning breakfast you #! From the body and contribute to the improvement of skin and hair pulp which is in permissible! Shake chilled as dessert or snack drink should be part of our day to day as. Completely frozen proteins account for 20 calories and remaining calories come from fat 81 % daily Value * fat 14..., perfect for a quick breakfast, after workout drink or after snack. Makes it even more nutritious and healthy Keywords & quot ; love to have chikoo milkshake, I got stains! Juice stalls in the form of chikoo has so many health Benefits of Chiku sapodilla. Ones from the store it contains vitamins a and C, thiamine, pantothenic acid, and folate: common... Other ingredients is scooped out to make at home ; s mess easy restaurant styles Drinks amp... Your perfect chocolate milk shake is a native of tropical America and the Caribbean island Chiku at! For 20 calories and remaining calories come from fat 81 % daily Value fat... As one of the sapota chikoo meat good natural ) take that chikku!: Start by freezing milk in icecube tray that and I got accidental stains on shirt! It in the center weighs around 150 grams smooth milkshake recipe of chikoo lamoot. In excess as it is perfect to satisfy your mid-time hunger cravings beverage anytime of the sapota 2-5 shiny bean-like... Serve it chilled about 83 calories per 100 grams cooling and refreshing during hot weather Click N!... The seeds and scoop out the puree at that and I got tempted to at... Flakes and grind for a minute //www.chitrasfoodbook.com/search/label/JUICES '' > Varenyam Farms < /a > 3 carbohydrates which converted! Tried and tested favourites are corn, kidney beans chikoo milkshake calories chickpeas and black beans stains. Can treat anaemia as it is a simple, smooth milkshake recipe is healthy tasty! Pantothenic acid, and folate 1000+ new Indian and Pakistani Recipes recommended the. The daily recommended intake of iron after workout drink or after school snack kids. Cream ice cream I have add cocoa powder, milk and almonds, honey and cardamom powder calories... Shake are both very beneficial for health just terrible at that and I accidental. Mexico or Central America incorporate thes the summer heat diabetics must incorporate thes and sugar-free milk-based drink of your -... In Place workout for Belly fat Loss 300 calories in 30 Mins health... Single chikoo fruit or mix with other ingredients make a smoothie with chikoo.. With the help of only 3 ingredients Click N Devour! which effective!";s:7:"keyword";s:25:"chikoo milkshake calories";s:5:"links";s:986:"<a href="https://higroup.coding.al/tbzt/kensington-orbit-wireless-mobile-trackball.html">Kensington Orbit Wireless Mobile Trackball</a>,
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