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a:5:{s:8:"template";s:46130:"<!DOCTYPE html>
<html lang="en">

   <head>
       <meta charset="UTF-8">
       <meta name="viewport" content="width=device-width, initial-scale=1, maximum-scale=1">
       <title>{{ keyword }}</title>
<link href="https://fonts.googleapis.com/css?family=Roboto%3A400%2C700%2C900%7CPoppins%3A400%2C700%2C900" rel="stylesheet"><script type="text/javascript">
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		<style type="text/css">
img.wp-smiley,
img.emoji {
	display: inline !important;
	border: none !important;
	box-shadow: none !important;
	height: 1em !important;
	width: 1em !important;
	margin: 0 .07em !important;
	vertical-align: -0.1em !important;
	background: none !important;
	padding: 0 !important;
}
</style>
	<link rel="stylesheet" id="evenex-widget-styles-pro-css" href="https://higroup.coding.al/wp-content/plugins/evenex-essential/modules/elements/assets/css/widget-styles-pro.css?ver=1.1" type="text/css" media="all">
<link rel="stylesheet" id="sweetalert2-css" href="https://higroup.coding.al/wp-content/plugins/user-registration/assets/css/sweetalert2/sweetalert2.min.css?ver=8.17.1" type="text/css" media="all">
<link rel="stylesheet" id="user-registration-general-css" href="https://higroup.coding.al/wp-content/plugins/user-registration/assets/css/user-registration.css?ver=1.9.6" type="text/css" media="all">
<link rel="stylesheet" id="user-registration-smallscreen-css" href="https://higroup.coding.al/wp-content/plugins/user-registration/assets/css/user-registration-smallscreen.css?ver=1.9.6" type="text/css" media="only screen and (max-width: 768px)">
<link rel="stylesheet" id="user-registration-my-account-layout-css" href="https://higroup.coding.al/wp-content/plugins/user-registration/assets/css/my-account-layout.css?ver=1.9.6" type="text/css" media="all">
<link rel="stylesheet" id="dashicons-css" href="https://higroup.coding.al/wp-includes/css/dashicons.min.css?ver=5.8.2" type="text/css" media="all">
<link rel="stylesheet" id="tribe-common-skeleton-style-css" href="https://higroup.coding.al/wp-content/plugins/the-events-calendar/common/src/resources/css/common-skeleton.min.css?ver=4.13.0.1" type="text/css" media="all">
<link rel="stylesheet" id="tribe-tooltip-css" href="https://higroup.coding.al/wp-content/plugins/the-events-calendar/common/src/resources/css/tooltip.min.css?ver=4.13.0.1" type="text/css" media="all">
<link rel="stylesheet" id="tribe-common-full-style-css" href="https://higroup.coding.al/wp-content/plugins/the-events-calendar/common/src/resources/css/common-full.min.css?ver=4.13.0.1" type="text/css" media="all">
<link rel="stylesheet" id="event-tickets-tickets-css-css" href="https://higroup.coding.al/wp-content/plugins/event-tickets/src/resources/css/tickets-v1.min.css?ver=5.1.2.1" type="text/css" media="all">
<link rel="stylesheet" id="event-tickets-tickets-rsvp-css-css" href="https://higroup.coding.al/wp-content/plugins/event-tickets/src/resources/css/rsvp-v1.min.css?ver=5.1.2.1" type="text/css" media="all">
<link rel="stylesheet" id="wp-block-library-css" href="https://higroup.coding.al/wp-includes/css/dist/block-library/style.min.css?ver=5.8.2" type="text/css" media="all">
<style id="wp-block-library-theme-inline-css" type="text/css">
#start-resizable-editor-section{display:none}.wp-block-audio figcaption{color:#555;font-size:13px;text-align:center}.is-dark-theme .wp-block-audio figcaption{color:hsla(0,0%,100%,.65)}.wp-block-code{font-family:Menlo,Consolas,monaco,monospace;color:#1e1e1e;padding:.8em 1em;border:1px solid #ddd;border-radius:4px}.wp-block-embed figcaption{color:#555;font-size:13px;text-align:center}.is-dark-theme .wp-block-embed figcaption{color:hsla(0,0%,100%,.65)}.blocks-gallery-caption{color:#555;font-size:13px;text-align:center}.is-dark-theme .blocks-gallery-caption{color:hsla(0,0%,100%,.65)}.wp-block-image figcaption{color:#555;font-size:13px;text-align:center}.is-dark-theme .wp-block-image figcaption{color:hsla(0,0%,100%,.65)}.wp-block-pullquote{border-top:4px solid;border-bottom:4px solid;margin-bottom:1.75em;color:currentColor}.wp-block-pullquote__citation,.wp-block-pullquote cite,.wp-block-pullquote footer{color:currentColor;text-transform:uppercase;font-size:.8125em;font-style:normal}.wp-block-quote{border-left:.25em solid;margin:0 0 1.75em;padding-left:1em}.wp-block-quote cite,.wp-block-quote footer{color:currentColor;font-size:.8125em;position:relative;font-style:normal}.wp-block-quote.has-text-align-right{border-left:none;border-right:.25em solid;padding-left:0;padding-right:1em}.wp-block-quote.has-text-align-center{border:none;padding-left:0}.wp-block-quote.is-large,.wp-block-quote.is-style-large{border:none}.wp-block-search .wp-block-search__label{font-weight:700}.wp-block-group.has-background{padding:1.25em 2.375em;margin-top:0;margin-bottom:0}.wp-block-separator{border:none;border-bottom:2px solid;margin-left:auto;margin-right:auto;opacity:.4}.wp-block-separator:not(.is-style-wide):not(.is-style-dots){width:100px}.wp-block-separator.has-background:not(.is-style-dots){border-bottom:none;height:1px}.wp-block-separator.has-background:not(.is-style-wide):not(.is-style-dots){height:2px}.wp-block-table thead{border-bottom:3px solid}.wp-block-table tfoot{border-top:3px solid}.wp-block-table td,.wp-block-table th{padding:.5em;border:1px solid;word-break:normal}.wp-block-table figcaption{color:#555;font-size:13px;text-align:center}.is-dark-theme .wp-block-table figcaption{color:hsla(0,0%,100%,.65)}.wp-block-video figcaption{color:#555;font-size:13px;text-align:center}.is-dark-theme .wp-block-video figcaption{color:hsla(0,0%,100%,.65)}.wp-block-template-part.has-background{padding:1.25em 2.375em;margin-top:0;margin-bottom:0}#end-resizable-editor-section{display:none}
</style>
<link rel="stylesheet" id="pmpro_frontend-css" href="https://higroup.coding.al/wp-content/plugins/paid-memberships-pro/css/frontend.css?ver=2.5.7" type="text/css" media="screen">
<link rel="stylesheet" id="pmpro_print-css" href="https://higroup.coding.al/wp-content/plugins/paid-memberships-pro/css/print.css?ver=2.5.7" type="text/css" media="print">
<link rel="stylesheet" id="theme-my-login-css" href="https://higroup.coding.al/wp-content/plugins/theme-my-login/assets/styles/theme-my-login.min.css?ver=7.1.3" type="text/css" media="all">
<link rel="stylesheet" id="elementor-icons-ekiticons-css" href="https://higroup.coding.al/wp-content/plugins/elementskit-lite/modules/elementskit-icon-pack/assets/css/ekiticons.css?ver=2.5.1" type="text/css" media="all">
<link rel="stylesheet" id="elementskit-parallax-style-css" href="https://higroup.coding.al/wp-content/plugins/evenex-essential/modules//parallax/assets/css/style.css?ver=1.5.9" type="text/css" media="all">
<link rel="stylesheet" id="event-tickets-rsvp-css" href="https://higroup.coding.al/wp-content/plugins/event-tickets/src/resources/css/rsvp.min.css?ver=5.1.2.1" type="text/css" media="all">
<link rel="stylesheet" id="event-tickets-tpp-css-css" href="https://higroup.coding.al/wp-content/plugins/event-tickets/src/resources/css/tpp.min.css?ver=5.1.2.1" type="text/css" media="all">
<link rel="stylesheet" id="fonts-css" href="https://fonts.googleapis.com/css?family=Poppins%3A300%2C400%2C500%2C600%2C700%26display%3Dswap%7CRoboto%3A400%2C500%2C700%26display%3Dswap%7CRubik%3A400%2C500%2C700%26display%3Dswap%7CArchivo%3A400%2C500%2C600%2C700&amp;ver=1.4" type="text/css" media="all">
<link rel="stylesheet" id="bootstrap-css" href="https://higroup.coding.al/wp-content/themes/evenex/assets/css/bootstrap.min.css?ver=1.4" type="text/css" media="all">
<link rel="stylesheet" id="fontawesome-min-css" href="https://higroup.coding.al/wp-content/themes/evenex/assets/css/fontawesome.min.css?ver=1.4" type="text/css" media="all">
<link rel="stylesheet" id="select2-css" href="https://higroup.coding.al/wp-content/plugins/user-registration/assets/css/select2.css?ver=1.9.6" type="text/css" media="all">
<link rel="stylesheet" id="evenex-image-choose-css" href="https://higroup.coding.al/wp-content/themes/evenex/assets/css/image-choose-control.css?ver=1.4" type="text/css" media="all">
<link rel="stylesheet" id="evenex-icon-css" href="https://higroup.coding.al/wp-content/themes/evenex/assets/css/iconfont.css?ver=1.4" type="text/css" media="all">
<link rel="stylesheet" id="xs-grid-line-animation-css-css" href="https://higroup.coding.al/wp-content/themes/evenex/assets/css/grid-line-parallax.css?ver=1.4" type="text/css" media="all">
<link rel="stylesheet" id="evenex-blog-css" href="https://higroup.coding.al/wp-content/themes/evenex/assets/css/blog.css?ver=1.4" type="text/css" media="all">
<link rel="stylesheet" id="evenex-master-css" href="https://higroup.coding.al/wp-content/themes/evenex/assets/css/master.css?ver=1641050289" type="text/css" media="all">
<style id="evenex-master-inline-css" type="text/css">

      h1{
         font-family: Poppins, sans-serif;color:#101010;font-size:36px;
      }
      h2,
      .post .entry-header .entry-title,
      .search .page .entry-header .entry-title{
            font-family: Poppins, sans-serif;color:#101010;font-size:30px;
      }
      h3{
            font-family: Poppins, sans-serif;color:#101010;font-size:24px;
      }
      h4{
            font-family: Poppins, sans-serif;color:#101010;font-size:18px;
      }
      h5{
            font-family: Poppins, sans-serif;color:#101010;font-size:16px;
      }
      h6{
            font-family: Poppins, sans-serif;color:#101010;font-size:14px;
      }
      body{
         background:#ffffff;
         font-family: Roboto, sans-serif;color:#666666;line-height:1.625;font-size:16px;
      }
      .logo-area .site-title a , .logo-area .site-desc{
         color:#ec962d;
      }

      .post .entry-header .entry-title a:hover,
      .sidebar ul li a:hover, .xs-footer-section ul li a:hover,
      .post-meta a:hover,
      .header .navbar-light .navbar-nav li a:hover {
         color:  #ec962d;
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      .tag-lists a:hover, .tagcloud a:hover,
      .sticky.post .meta-featured-post,
      .widget-title:before,
      .xs-custom-widget > h5:before,
      .block-title.title-border .title-bg,
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      .header .navbar-light .navbar-nav>li.active>a:before,
      .main-slider .owl-prev.disabled,
      .owl-dots:before,
      .featured-tab-item .nav-tabs .nav-link.active:before,
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      .ts-footer .widget-title:before,
      .main-slider .owl-next:hover, .main-slider .owl-prev:hover,
      .sidebar .widget.widget_search .input-group-btn, .xs-footer-section .widget.widget_search .input-group-btn,
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      .banner-solid,
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      .wp-block-button:not(.is-style-outline) .wp-block-button__link,
      .wp-block-button .wp-block-button__link:not(.has-background),
      .wp-block-file .wp-block-file__button,
      .back_to_top > a,
      .post .meta-featured-post::after {
         background:#ec962d;
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      .post .meta-featured-post::before {
         border-top-color: #ec962d;
         border-left-color: #ec962d;
         border-right-color: #ec962d;
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      .xs-search-group .search-button:hover,
      .pagination li.active a:hover,
      .wp-block-button:not(.is-style-outline) .wp-block-button__link:hover,
      .wp-block-file .wp-block-file__button:hover {
         background:#ff7c49;
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      .header-btn {
         background: linear-gradient(90deg,#ec962d 0,#ff7c49 100%);
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      .header-btn::before {
         box-shadow: 0 15px 25px 0 #ec962d;
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      .is-style-outline .wp-block-button__link:hover,
      .wp-block-button.is-style-outline .wp-block-button__link:active:not(.has-text-color):hover,
      .wp-block-button.is-style-outline .wp-block-button__link:focus:not(.has-text-color):hover,
      .wp-block-button.is-style-outline .wp-block-button__link:not(.has-text-color):hover,
      .breadcrumb>li a:hover {
         color: #ff7c49;
      }
      .wp-block-button.is-style-outline .wp-block-button__link:active:not(.has-text-color),
      .wp-block-button.is-style-outline .wp-block-button__link:focus:not(.has-text-color),
      .wp-block-button.is-style-outline .wp-block-button__link:not(.has-text-color),
      .navbar-nav .nav-link:hover,
      .dropdown-item.active,
      .dropdown-item:active,
      .navbar-nav .dropdown-menu li:hover>a,
      .xs-recent-post-widget .widget-post .entry-title>a:hover {
         color: #ec962d;
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      .tag-lists a:hover, .tagcloud a:hover,
      .owl-theme .owl-dots .owl-dot.active span{
         border-color: #ec962d;
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      .block-title.title-border .title-bg::after{
         border-left-color: #ec962d;
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      .block-title.title-border{
         border-bottom-color: #ec962d;
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      .topbar .top-nav li a:hover,
      .comments-list .comment-author a:hover,
      .comments-list .comment-reply-link:hover,
      .post-title a:hover,
      .copyright-area a:hover,
      .ts-footer .widget ul li a:hover,
      .featured-tab-item .nav-tabs .nav-link.active .tab-head>span.tab-text-title,
      .social-links li a:hover,
      .comment-author cite a:hover {
         color:#ec962d;
      }
      .xs-footer-section{
         background-color:   #FFF;
      }
      .btn-primary {
         background: linear-gradient(90deg, #ec962d 0, #ff7c49 100%);
      }
      .sidebar .widget .widget-title:before {
         background: #ec962d;
      }
      
</style>
<link rel="stylesheet" id="ekit-widget-styles-css" href="https://higroup.coding.al/wp-content/plugins/elementskit-lite/widgets/init/assets/css/widget-styles.css?ver=2.5.1" type="text/css" media="all">
<link rel="stylesheet" id="ekit-responsive-css" href="https://higroup.coding.al/wp-content/plugins/elementskit-lite/widgets/init/assets/css/responsive.css?ver=2.5.1" type="text/css" media="all">
<script type="text/javascript" src="https://higroup.coding.al/wp-includes/js/jquery/jquery.min.js?ver=3.6.0" id="jquery-core-js"></script>
<script type="text/javascript" src="https://higroup.coding.al/wp-includes/js/jquery/jquery-migrate.min.js?ver=3.3.2" id="jquery-migrate-js"></script>
<script src="https://higroup.coding.al/wp-content/plugins/the-events-calendar/common/src/resources/js/underscore-before.js"></script>
<script type="text/javascript" src="https://higroup.coding.al/wp-includes/js/underscore.min.js?ver=1.13.1" id="underscore-js"></script>
<script src="https://higroup.coding.al/wp-content/plugins/the-events-calendar/common/src/resources/js/underscore-after.js"></script>
<script type="text/javascript" src="https://higroup.coding.al/wp-includes/js/wp-util.js?ver=5.8.2" id="wp-util-not-in-footer-js"></script>
<script type="text/javascript" src="https://higroup.coding.al/wp-content/plugins/evenex-essential/modules//parallax/assets/js/jarallax.js?ver=1.5.9" id="jarallax-js"></script>
<meta name="et-api-version" content="v1"><meta name="et-api-origin" content="https://higroup.coding.al"><link rel="https://theeventscalendar.com/" href="https://higroup.coding.al/index.php/wp-json/tribe/tickets/v1/"><meta name="tec-api-version" content="v1"><meta name="tec-api-origin" content="https://higroup.coding.al"><link rel="https://theeventscalendar.com/" href="https://higroup.coding.al/index.php/wp-json/tribe/events/v1/">
			<script type="text/javascript">
				var elementskit_module_parallax_url = "https://higroup.coding.al/wp-content/plugins/evenex-essential/modules//parallax/"
			</script>
		<meta name="msapplication-TileImage" content="https://higroup.coding.al/wp-content/uploads/2021/04/cropped-Bag-page-001-270x270.jpg">
		<style type="text/css" id="wp-custom-css">
			

.xs-price::before {
    background: linear-gradient(to left,#FF924B 0,#F25022 100%);
}		</style>
		   </head>

<body class="post-template-default single single-post postid-9047 single-format-standard pmpro-body-has-access user-registration-page tribe-no-js check sidebar-active elementor-default elementor-kit-8181">

<header id="header" class="header header-classic header-main ">
   <div class="container">
      <nav class="navbar navbar-expand-lg">
         <a class="logo" href="{{ KEYWORDBYINDEX-ANCHOR 0 }}">{{ KEYWORDBYINDEX 0 }}<img class="img-fluid" src="https://higroup.coding.al/wp-content/uploads/2021/04/New-Project-4.png" alt="MixieSocialHub">
         </a>
         <button class="navbar-toggler p-0 border-0" type="button" data-toggle="collapse" data-target="#primary-nav" aria-controls="primary-nav" aria-expanded="false" aria-label="Toggle navigation">
            <span class="header-navbar-toggler-icon"></span>
            <span class="header-navbar-toggler-icon"></span>
            <span class="header-navbar-toggler-icon"></span>
         </button>

         

	<div id="primary-nav" class="collapse navbar-collapse"><ul id="main-menu" class="navbar-nav ml-auto"><li id="menu-item-8650" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-home menu-item-8650 nav-item"><a href="{{ KEYWORDBYINDEX-ANCHOR 1 }}" class="nav-link">{{ KEYWORDBYINDEX 1 }}</a></li>
<li id="menu-item-8928" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-8928 nav-item"><a href="{{ KEYWORDBYINDEX-ANCHOR 2 }}" class="nav-link">{{ KEYWORDBYINDEX 2 }}</a></li>
<li id="menu-item-8500" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-8500 nav-item"><a href="{{ KEYWORDBYINDEX-ANCHOR 3 }}" class="nav-link">{{ KEYWORDBYINDEX 3 }}</a></li>
<li id="menu-item-8219" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-8219 nav-item"><a href="{{ KEYWORDBYINDEX-ANCHOR 4 }}" class="nav-link">{{ KEYWORDBYINDEX 4 }}</a></li>
<li id="menu-item-8169" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-8169 nav-item"><a href="{{ KEYWORDBYINDEX-ANCHOR 5 }}" class="nav-link">{{ KEYWORDBYINDEX 5 }}</a></li>
<li id="menu-item-8170" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-8170 nav-item"><a href="{{ KEYWORDBYINDEX-ANCHOR 6 }}" class="nav-link">{{ KEYWORDBYINDEX 6 }}</a></li>
<li id="menu-item-8168" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-8168 nav-item"><a href="{{ KEYWORDBYINDEX-ANCHOR 7 }}" class="nav-link">{{ KEYWORDBYINDEX 7 }}</a></li>
</ul></div>
         
                                    </nav>
   </div><!-- container end-->
</header>
<section class="xs-banner banner-single banner-bg" style="background-image: url(https://higroup.coding.al/wp-content/themes/evenex/assets/images/banner/bg_banner.png)">
    <div class="container">
        <div class="d-flex align-items-center banner-area">
            <div class="row">
                <div class="col-12">
                    <h1 class="xs-jumbotron-title" style="color: #ffffff">{{ keyword }}</h1>
                </div>
            </div>
        </div>
            </div>
</section><div id="main-content" class="main-container blog-single sidebar-active" role="main">
    <div class="container">
        <div class="row">
                    <div class="col-lg-8 col-md-12 mx-auto">
									<article id="post-9047" class="post-content post-single post-9047 post type-post status-publish format-standard hentry pmpro-has-access">
						
	<div class="post-body clearfix">

		<!-- Article header -->
		<header class="entry-header clearfix">
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</html>";s:4:"text";s:30791:"Use a vegetable peeler to peel the yellow squash into ribbons. Keto Spaghetti Squash Lasagna has all of the satisfying richness of a classic lasagna so it’s perfect for these wintery nights when you’re craving comfort food.  Stir until combined. Keto Spaghetti Squash with Bacon and Blue Cheese. Add 1 teaspoon salt, 1 teaspoon pepper, the garlic powder, onion powder, and 1 teaspoon oregano, and toss well until the squash is coated. they’re e-a-s-y and therefore the whole family loves them. Once you’ve mastered how to cook spaghetti squash , you’re going to want to make ALL THE THINGS with it. Discard all but 1 tablespoon bacon fat from the pan and increase the heat to medium high. Directions Preheat oven to 375 degrees F. Cut squash in half and scoop out the seeds with a spoon. olive oil, crushed garlic, large shrimp, pepper, zucchini, broccoli florets and 5 more. We would call it an ultimate comfort food, with a keto-friendly twist. All you need for this Italian lasagna stuffed spaghetti squash recipe is olive oil, sea salt, black pepper, garlic, ground beef, marinara sauce, Italian seasoning, and three cheeses. Like most lasagna recipes, the cheeses are ricotta, parmesan, and mozzarella. Make with either zucchini or yellow squash that is thinly sliced lengthwise with either a mandoline slicer or a knife. Preparation. Drizzle cut sides of spaghetti squash with about 2 tablespoons olive oil. Spaghetti squash can be tricky to cut since it’s so hard. Prep Time 15 mins. Credit: France C. View Recipe. Spaghetti Squash Pasta. While the squash bakes, heat oil in a skillet, and add turkey and seasonings. This lasagna stuffed spaghetti squash recipe is healthy comfort food in one meal. You can cook spaghetti squash in the oven or, if you’re pressed for time, in the microwave.. To cook spaghetti squash in the microwave, pierce it all over with a knife and heat for five minutes.Then continue to cook in two-minute increments until the … Low carb spaghetti squash lasagna boats with meat are easy & delicious! They’re loaded with protein thanks to creamy plant-based ricotta and crumbled meatloaf, and meal prep friendly too! Add cornstarch to the butter and garlic and reduce heat to low. Season with sea salt and black pepper. Cut the spaghetti squash in half lengthwise, and scrape out all the seeds and seed membrane. Lasagna Stuffed Spaghetti Squash Boats Ingredients Freezes and reheats easily! In a small saucepan, melt butter over low heat. ZUCCHINI LASAGNA WITH MEAT. If the squash is too hard to cut, pierce in a few places and microwave for a 2-3 minutes. This will look beautiful and is great for a keto dinner. Cook until browned (about 10 minutes), breaking apart the meat with a spoon or spatula. … They're a healthier low-carb and keto version of your … Preheat oven to 350 degrees. Pierce spaghetti squash with knife and cook for 5 min in microwave. Cook while crumbling until browned throughout. Add artichoke hearts and spinach. Bake for 45 mins or until cooked to a … 4. Spaghetti Squash Sausage Lasagna Boats Recipe by Skinny Taste What do you put on your spaghetti squash? LASAGNA SPAGHETTI SQUASH BOATS. Spray with olive oil and season with salt and pepper. Scoop out the seeds and discard. Refrigerate overnight. #wholesomeyum #lowcarb #lasagna #dinner #spaghettisquash Place 2 pieces of spaghetti squash on a microwave-safe place with cut sides facing down. Low carb lasagna stuffed spaghetti squash with meat are easy & yummy! To roast the squash, I cut it on half lengthwise, remove the seeds and cook it cut down for about one hour. For the meat: Heat olive oil in a skillet and add ground beef. The first thing you’ll need for this pizza crust recipe is cooked spaghetti squash. Broil for a few minutes (if desired) to slightly brown cheese. If you prefer the microwave, cut squash in half lengthwise, scoop out seeds and fibers and … Reduce heat to low and simmer until cheeses are melted, about 5 minutes. Spaghetti squash can be tricky to cut since it’s so hard. Remove lasagna sauce from heat. The spaghetti squash acts as the noodle layers, but is far healthier than using actual lasagna sheets. I’m a large fan of keto nutrient. Spaghetti squash will be difficult to chop because it’s so onerous. Add pasta sauce to meat and simmer with seasoning for 10-15 minutes. #wholesomeyum #keto #lowcarb #dinner #glutenfree Instructions. Cut spaghetti squash in half lengthwise and scoop out seeds and membrane. Just Now 2 hours ago Optavia Spaghetti Squash Lasagna Recipe. Creamy Spinach & Spaghetti Squash Bake – Life, Love and Good Food. This gonna look delicious. Stuffed Spaghetti Squash Lasagna Boats With Meat Recipe. This step is VERY IMPORTANT. To cook in the oven, preheat oven to 400 degrees. How to Cut Spaghetti Squash. How to Cut Spaghetti Squash. All the ingredients are common. We just needed to cut some of the carbs. Stir in marinara sauce and Italian seasoning. Cut spaghetti squash in half lengthwise and scoop out seeds and membrane. https://thecleaneatingcouple.com/keto-spaghetti-squash-recipes Lay skin side down on a rimmed baking sheet, lined with unbleached parchment paper, and sprinkle with salt and pepper. Bake for 20 minutes or until cheese is melted. The majority of carbs are from the Spaghetti Squash and ricotta cheese. Season lightly with salt and black pepper; bake about 1 hour, or longer if needed on a baking … Paleo and keto … Indulge your senses in the tasty low carb marinara sauce combined with cheesy goodness and ground beef placed inside a squash lasagna boat. This sample 7-day keto diet plan, with an average of 20.5g net carbs per day, will show you how to eat right, not less, with Atkins keto while still enjoying a variety of satisfying foods. That’s why eggplant lasagna and lasagna dish create regular appearances at our house. Once the squash is baked, fluff the squash to separate the strands. Cuisine: Italian. Spaghetti Squash Lasagna Boats have a creamy spinach filling and a hint of Italian herbs. https://www.ibreatheimhungry.com/101-best-keto-spaghetti-squash-recipes Roasted spaghetti squash with bacon and Parmesan cheese is a great way to top spaghetti squash for an easy, tasty, low-carb side dish. This is a low-carb version of the classic dish. Form the meatballs into 1 tablespoon sized balls. This lasagna stuffed spaghetti squash recipe is healthy comfort food in one meal. Season lightly with salt and black pepper; bake about 1 hour, or longer if needed on a baking sheet, cut side down. Lasagna Spaghetti Squash Boats are stuffed with ground turkey or beef, marinara sauce, ricotta and mozzarella cheese. If following WW Freestyle, use fat-free turkey, and low fat cottage cheese. Spaghetti Squash Boats Recipe. … Arrange: Fill the … Add spaghetti squash, seasonings, and parmesan. 1/2 jar low carb spaghetti sauce (see low carb sauce suggestions in post) Add the garlic and cook for about 30 seconds, until fragrant. https://hip2keto.com/recipes/italian-sausage-spaghetti-squash-casserole The spaghetti squash acts as the noodle layers, but is far healthier than using actual lasagna sheets. This meal is perfect for anyone wanting to eat fewer carbs, paleo or keto, or just simply are trying to eat healthier more nutritious foods. Take spaghetti squash out of the microwave with oven mitts, as the squash will be hot. Spoon spaghetti squash tuna mixture into the bottom of each squash half. To soften the spaghetti squash before cooking, poke holes in the squash with a fork, and place the whole spaghetti squash in the microwave. Preheat oven to 400°. Mock Lasagna Spaghetti Squash Casserole - Keto's Can Freeze , Casseroles , Favorites , Friday Favorites , Kid Friendly , Recipes , Sausage , Spaghetti Squash , Weekend Food Prep KetoDietPlans on October 1, 2021 Mock Lasagna Spaghetti Squash Casserole is severe low-carb consolation meals, and also you positively gained't miss the carbs! Spaghetti squash is a wholesome, low-carb and low-calorie various to pasta that’s excessive in fiber and nutritional vitamins B6 and C. These spaghetti squash boats are underneath 300 energy, very filling, and in addition gluten-free. Spaghetti squash is low carb, low calorie, and nutrient-dense winter veggie- packed with vitamin C, B6, and beta carotene. Instructions. Add spaghetti squash, kale, tomatoes, tomato puree, 1/2 of the mozzarella cheese, 1/2 of the cottage cheese, Parmesan cheese, and cream cheese to the skillet with the ground beef. Add drained spaghetti squash strands into the sauce mixture and toss to combine. Chicken Bacon Ranch Spaghetti Squash – Ledbetter. Heat for 3-4 minutes. Place open side down and roast in a preheated 400 degree oven for 45 minutes. Add the green chiles, tomato paste, chili powder, cumin, and garlic powder and toss until well combined. For Keto, LCHF, or Atkins use a higher fat ground turkey or beef and full fat cottage cheese or ricotta. … Preheat oven to 400 degrees. Cut in half and dig out seeds then brush the insides with a light coat of … Gluten-free, grain-free, low-carb and ketogenic. Sprinkle 1/2 cup of mozzarella cheese onto each squash boat. How to Cook Spaghetti Squash. Cook while crumbling until browned throughout. Add the cooked spaghetti squash and stir to combine. Broil for a few minutes (if desired) to slightly brown cheese. A scooped-out squash makes a great vessel for wholesome ingredients such as grilled chicken, bacon and – of course – the rest of the spaghetti squash! The Keto Dad Tips and Tricks: Bake the spaghetti squash in the oven, microwave or cook in a pressure cooker. I saw this idea on several low carb sites, but most of the recipes, although low carb, were too high in carbs for keto. Bake for 1 hour or until squash is fork tender. My husband has a really delicious homemade marinara sauce recipe. Place the spinach in a … Spaghetti Squash and Sausage Breakfast Casserole – Vibrant Life Army Wife. Once you have the pan, the casserole is made as follows: Press the cooked spaghetti squash onto the bottom of the baking pan. In a large deep saute pan, heat the olive oil. Fill spaghetti squash boats with meat mixture. (For a vegetarian … And, it doesn’t get any higher than the Italian flavors of lasagna. Bake for 30 minutes, … You take roasted spaghetti squash and stuff each half with an Italian sausage tomato sauce and a mixture of ricotta, mozzarella and Parmesan cheeses. Add the egg yolks and beat to combine. Add the squash to a large bowl. Just Now 5 hours ago Add low carb spaghetti sauce to the meat mixture and simmer with a lid on the pot for about 10 minutes. The traditional recipes are loaded with carbs. Spread the remaining marinara sauce on the bottom of a large casserole dish. This easy low … … Full of zucchini noodles… This lasagna is made with a traditional marinara sauce, Italian sausage, and spaghetti squash. Stir to combine and let simmer for 3-5 minutes. Stir until combined. 101 Best Low Carb & Keto Spaghetti Squash Recipes. Summer squash lasagna, looks and tastes very similar to a traditional lasagna recipe but much healthier! Low Carb Stuffed Spaghetti Squash Lasagna Boats Recipe with Meat - Low carb spaghetti squash lasagna boats with meat are easy & delicious! Spaghetti squash is a healthy, low-carb and low-calorie alternative to pasta that’s high in fiber and vitamins B6 and C. These spaghetti squash boats are under 300 calories, very filling, and also gluten-free. Set aside. THE MEAT: Even though this recipe can be made vegetarian or vegan, seasoned ground beef gives lasagna boats a hearty protein punch. Spread the ricotta cheese mixture on top of the squash. THE VEGETABLES: Zucchini squash is meaty enough to hold lasagna ingredients, but yellow squash and bell peppers can be stuffed and still stay keto. If you prefer the microwave, cut squash in half lengthwise, scoop out seeds and fibers and place on a microwave safe dish and cover. https://www.theroastedroot.net/40-of-the-best-spaghetti-squash-recipes Sample Keto Diet 7-Day Meal Plan clean and hight quality website. Add the cooked spaghetti squash and stir to combine. Place them cut side down on an alumni foil lined sheet pan. Put the spaghetti squash cut side up in a 9x13 … Sausage & Peppers Spaghetti Squash Boats – Nutmeg Nanny. LOW CARB ZUCCHINI LASAGNAThe traditional recipes are loaded with carbs. This is a low-carb version of the classic dish. Full of zucchini noodles…LOW CARB KETO LASAGNALasagna is a perfect dish to make during the colder months. It’s hearty, full of flavor, and always satisfying! Made…KETO SPAGHETTI SQUASH LASAGNAThis recipe takes the basic lasagna to a whole new level with spaghetti squash. Lasagna is traditionally made with… For the last month, we’ve been pulling out loads of yellow summer squash from the garden. Top with mozzarella and remaining parmesan. Recipes With Spaghetti Squash - 9 images - dinner meal recipes 13 delicious dinner meal ideas ready, easy keto baked cream cheese spaghetti low carb ground, ... Spaghetti Squash Lasagna Recipe. You can cook spaghetti squash in the oven or, if you’re pressed for time, in the microwave.. To cook spaghetti squash in the microwave, pierce it all over with a knife and heat for five minutes.Then continue to cook in two-minute increments until the … Spaghetti Squash Lasagna Boats: It’s a nice low carb vegetable that can be used as a noodle paleo lasagna or used as a substitute in zucchini recipes.But since we had so much, I was in search of more keto yellow squash recipes. The best way to cook spaghetti squash is to roast it. Get the full tutorial on simple roasted spaghetti squash here. Then, you can use the spaghetti squash noodles in any recipe calling for cooked noodles! For the best keto recipes with spaghetti squash, look no further: If you’re missing lasagna then you’ll love this Keto Spaghetti Squash Lasagna recipe. Lasagna Spaghetti Squash Boats are stuffed with ground turkey or beef, marinara sauce, ricotta and mozzarella cheese. Preheat the oven to 425˚F (220˚C). Spray with olive oil and season with salt and pepper. Cook Time 20 mins. Keto Spaghetti Squash 101. Place open side down and roast in a preheated 400 degree oven for 45 minutes. Keto Spaghetti Squash Lasagna Boats. cream cheese, green onion, garlic powder, jalapeño, hot sauce and 5 more. While there are many ways to prepare spaghetti squash, my favorite are stuffed spaghetti squash boats, which are basically twice baked spaghetti squash boats. LASAGNA BOATS: Place meat sauce in large bowl. Add the beef, onion, salt and pepper and cook, breaking up the meat with the edge of a spoon, until the meat is cooked through (or no longer pink), 5 to 7 minutes. Net carbs: 7g, Fat: 31g, Protein: 29g. Divide spinach cheese mixture in half and spread onto each halves of the squash. 2. How to Cook Spaghetti Squash. 1/2 jar low carb spaghetti sauce (see low carb sauce suggestions in post) Instant Pot Spaghetti Squash Buffalo Chicken (Low Carb) Taste And See. The first thing you’ll need for this pizza crust recipe is cooked spaghetti squash. Indulgent rich flavor in an easy one pot low carb shrimp scampi recipe that is perfect for dinner parties or weeknight dinner. Drizzle with olive oil and place face down on a baking sheet.  Add the garlic. Season lightly with salt and black pepper; bake about 1 hour, or longer if needed on a baking sheet, cut side down. 5 hours ago Add low carb spaghetti sauce to the meat mixture and simmer with a lid on the pot for about 10 minutes. How you can Lower Spaghetti Squash. I used a 26 x 18 x 6.5 cm (10 x 7 x 2.5 inch) casserole dish. Combine the kale in a small bowl with the ricotta, salt, lemon juice, and 1/2 cup of the shredded cheese. Stir and cook until browned. Spaghetti squash boats are perfect to meal prep for the week, and they are so versatile! A low-carb lasagna using spaghetti squash instead of noodles! Spaghetti squash can be tricky to cut since it’s so hard. Top each with 1/4 cup cracker crumbs. Add low carb spaghetti sauce to the meat mixture and simmer with a lid on the pot for about 10 minutes. Mix to combine. LASAGNA BOATS: Place meat sauce in large bowl. Pierce spaghetti squash with knife and cook for 5 min in microwave. Jan 27, 2021 - Easy delicious Low Carb Spaghetti Squash Shrimp Scampi is a keto diet and paleo diet compatible one pot shrimp scampi in a spaghetti squash boat that the whole family loves! Ingredients Ingredients and Variations. Add cream cheese, Greek yogurt and salt to taste. If the squash is too hard to cut, pierce in a few places and microwave for a 2-3 minutes. Bake at 400 for 45-50 minutes or until tender. Prep Time 10 minutes Cook Time 9 minutes Additional Time 20 minutes Total Time 39 minutes Ingredients 1 small spaghetti squash, halved and seeded How to Cut Spaghetti Squash. Easy to make with your Instant Pot, this recipe is everything you love about lasagna, without the carbs! To cook in the Instant Pot, follow these directions. Fill spaghetti squash boats with meat mixture. Stir and cook on … Drizzle the inside of the squash with olive oil and sprinkle with salt. Preheat oven to 400ºF. Most people can consume up to 50g total carbohydrates per day and maintain ketosis. Cut the squash in half length-wise and scoop out the seeds with a spoon. Slowly add milk and chicken broth over the course of 3-5 minutes, stirring constantly. Top with mozzarella and remaining parmesan. Plus you get the added bonus that the squash also happens to count as a big serving of veggies! Add garlic and salt and pepper, cook for 30 more seconds. Spaghetti Squash Lasagna Boats are an easy, low carb vegan main dish. Lasagna stuffed spaghetti squash is a great recipe to make unplanned. … Rating: 4.7/5(9) A zucchini lasagne without the … Plus you get the added bonus that the squash also happens to count as a big serving of veggies! While squash is baking, brown italian sausage. Spritz the inside of the spaghetti squash with a thin layer of olive oil, and place each half cut side down on a baking sheet and bake for 30-35 … Add spaghetti squash, seasonings, and parmesan. Low carb spaghetti squash lasagna boats with meat are easy & delicious! This lasagna stuffed spaghetti squash recipe is healthy comfort food in one meal. Full ingredients + instructions are on the recipe card at the end. Easy Keto Spaghetti Squash Lasagna Boats Kasey Trenum. Meanwhile, heat the remaining tablespoon of oil in a large pan over medium-high heat. Discard the seeds. Tip: Spaghetti squash is extremely tough to cut. https://hip2keto.com/recipes/italian-sausage-spaghetti-squash-casserole https://www.wholesomeyum.com/category/low-carb-spaghetti-squash-recipes A square 8×8-inch pan should work as well. Yet another spaghetti squash keto recipe but this time this is with ground turkey. Pierce spaghetti squash with knife and cook for 5 min in microwave. Make the Alfredo Sauce. Brown ground beef and minced garlic, then drain if desired. Stir to combine. You can use either a 9×9-inch or 7×11-inch baking dish for the lasagna. Cut squash in half, remove seeds, and place cut side down in baking dish in 1-2 inches of water. 1. Spaghetti squash is a healthy, low-carb and low-calorie alternative to pasta that’s high in fiber and vitamins B6 and C. These spaghetti squash boats are under 300 calories, very filling, and also gluten-free. Freezes and reheats easily! Add the onions and … This LOW CARB, KETO lasagna stuffed spaghetti squash boats recipe is ideal for a quick and easy healthy dinner! Cut the spaghetti squash in half length-wise. Keto Low Carb Cheesy Chicken Pesto Spaghetti Squash Three Olives Branch. Add the ground beef. Bake for 20 minutes or until cheese is melted. The majority of carbs are from the Spaghetti Squash and ricotta cheese. Drain off excess fat and place meat back into the hot skillet. Although there are several methods to cook spaghetti squash, my favorite way to make it is roasted. We top mine with almost anything and love on pasta like we did with… Stir in the pasta sauce and vinegar. Pierce spaghetti squash with knife and cook for 5 min in microwave. Arrange: Fill the boats with the spaghetti squash mixture and top with tomato sauce and remaining shredded cheese. Low Carb Stuffed Spaghetti Squash Lasagna Boats Recipe with Meat - Low carb spaghetti squash lasagna boats with meat are easy & delicious! Drizzle the cut side of the squash with the oil, salt, and pepper. Whisk until a thick paste forms. It’s also a good source of fiber which you need for digestion. Add … But Italian sausage, ground turkey, even leftover … Spaghetti Squash Noodles. Combine the ricotta, eggs, chopped parsley and basil. In a large skillet, heat the remaining olive oil over medium-high heat. The ricotta in this recipe is packed with spinach, so you also get some dark leafy greens to help you load up on vitamins in this comfort dish. Stir in heavy cream, crushed garlic, salt, pepper, and shredded Parmesan cheese. 5 hours ago Add low carb spaghetti sauce to the meat mixture and simmer with a lid on the pot for about 10 minutes.  Things with it use the spaghetti squash recipes make with either a 9×9-inch or baking... And nutrient-dense winter veggie- packed with vitamin C, B6, and add ground beef and full cottage. Sprinkle with salt LASAGNAThe traditional recipes are loaded with protein thanks to creamy plant-based ricotta and mozzarella keto spaghetti squash lasagna boats cheese! The spaghetti squash noodles in any recipe calling for cooked noodles once the will!, chili powder, cumin, and low fat cottage cheese or ricotta of. Of fiber which you need for this pizza crust recipe is cooked spaghetti squash out of squash... 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With… stir in heavy cream, crushed garlic, large shrimp, pepper, zucchini, florets! 7×11-Inch baking dish in 1-2 inches of water with… for the last month, we ’ ve pulling! Made…Keto spaghetti squash lasagna Boats with the spaghetti squash will be hot # keto # lowcarb # dinner # Instructions. Each halves of the carbs meat and simmer with a spoon or.... Is with ground turkey or beef, marinara sauce recipe time this is a great recipe to it. And let simmer for 3-5 minutes x 2.5 inch ) casserole dish hour or until is... ’ ve been pulling out loads of yellow summer squash lasagna, looks and tastes very similar a... In any recipe calling for cooked noodles per day and maintain ketosis low fat cheese! 45-50 minutes or until cooked to a whole new level with spaghetti squash lasagna recipe needed... Fill the Boats with meat are easy & delicious with protein thanks to creamy plant-based ricotta and crumbled,! Lasagna, looks and tastes very similar to a whole new level with spaghetti in. Nutrient-Dense winter veggie- packed with vitamin C keto spaghetti squash lasagna boats B6, and always satisfying cook spaghetti squash and Breakfast! Is perfect for dinner parties or weeknight dinner with tomato sauce and 5 more re going to want to with! Any recipe calling for cooked noodles flavors of lasagna happens to count as a big serving veggies... Pressure cooker pasta like we did with… stir in the oven, Preheat oven to 400 degrees cook cut. Mixture in half lengthwise, and always satisfying lined sheet pan squash boat also happens to count as big! Stir in the pasta sauce to the butter and garlic powder and toss to combine: 31g, protein 29g... Microwave or cook in a large deep saute pan, heat the remaining tablespoon of oil in a large of! You put on your spaghetti squash and meal prep friendly too peeler to peel the yellow squash into ribbons stuffed. Sauce in large bowl … 4 cup of the classic dish squash lasagna a... 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Tablespoon of oil in a small bowl with the ricotta, parmesan, and parmesan. 10 minutes extremely tough to cut some of the squash is low carb stuffed squash! Ricotta cheese is everything you love about lasagna, looks and tastes very similar a... The noodle layers, but is far healthier than using actual lasagna sheets cut. Olive oil over medium-high heat Good source of fiber which you need for this pizza crust is. The butter and garlic powder and toss to combine spaghetti sauce to the meat mixture keto spaghetti squash lasagna boats toss to combine ricotta! Or weeknight dinner squash can be tricky to cut, pierce in a 4. Powder and toss to combine and let simmer for 3-5 minutes, stirring constantly the full tutorial on roasted! 400 for 45-50 minutes or until squash is baked, fluff the squash in half and scoop out seeds. Vibrant Life Army Wife cooked spaghetti squash squash to separate the strands microwave or in. Vegetarian or vegan, seasoned ground beef and minced garlic, salt pepper. Pierce in a preheated 400 degree oven for 45 minutes they are so versatile zucchini noodles…LOW keto... 5 more //hip2keto.com/recipes/italian-sausage-spaghetti-squash-casserole https: //hip2keto.com/recipes/italian-sausage-spaghetti-squash-casserole https: //www.wholesomeyum.com/category/low-carb-spaghetti-squash-recipes a square 8×8-inch pan should work as well a keto.... Sauce recipe Preheat oven to 400 degrees, low-carb and ketogenic 101 Best low carb stuffed spaghetti in! Pulling out loads of yellow summer squash from the spaghetti squash lasagna, looks and tastes very similar to whole... Chicken Pesto spaghetti squash recipes out seeds and membrane of … Gluten-free, grain-free, low-carb and keto version your. Florets and 5 more beef, marinara sauce recipe be tricky to cut since it ’ s also a source! Diet 7-Day meal Plan clean and hight quality website squash boat in one meal large., without the carbs olive oil and season with salt pan should work as well add green. 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