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";s:4:"text";s:17859:"Soft root vegetables mean that they are old and you don’t want them. I like to add squash to mine as well. Don’t put too many of these in at the same time as they will “steam” instead of “roast.”. Cook for 15 minutes at 360ºF. Step Two: In a large bowl, combine four cups of vegetables with one teaspoon of an herb seasoning and add a few sprays of olive oil. Hi! Make sure the chunks are all the same size to ensure … Look for turnip (8 carbs), rutabaga (12 carbs), carrots (12 carbs) and celery root (14 carbs). Make these for an easy hands off Thanksgiving side dish or for everyday weeknight meals. Since root vegetables are a little time consuming to peel, I like to meal prep these on Sunday for the week. Sprinkle with chopped parsley if desired. Toss the veggies in the olive oil and sprinkle with salt and pepper. In the photos, you will see some butternut squash and acorn squash which are not root vegetables, but I do tend to mix and match a lot and the sweetness of the squash work perfectly here. My name is Ginny and I know how busy life can be! The less I need to think about, the better. Chop selected vegetables into uniform sizes. Air Fryer Roasted Carrots and Potatoes - Kinda Healthy Recipes Peel sweet potatoes then cut into 1″ cubes. Lightly spray and if you need to, mix them up with your hands to spread the olive oil around to even it out a bit. Turn the vegetables over at the half way mark. Reader Feedback: What’s your favorite way to serve sweet potatoes? I am a mom working hard to prepare healthy meals for families on the go! Add salt and pepper or a teaspoon of the dried herb seasoning of your choice. And of course, a quick and easy clean up at the end. This post may contain affiliate links. Any thoughts on the non-stick element vs ceramic coating? It can be as simple as salt, pepper and a bit of olive oil spray. You can bake them whole, or cubed for a faster side dish. Root vegetables tend to be high in carbohydrates, but there are a few that you can use to make this recipe and stay true to your low carb lifestyle. https://www.julieseatsandtreats.com/roasted-air-fryer-sweet-potatoes Since cubed sweet potatoes cook quickly, I like to cook them at 360ºF for 20 minutes. Slice up your sweet potato into pinkie finger sized sticks (mine are between 1/4 and 1/2 inch). In my opinion this is the best way to cook them because the fleshy side gets all caramelized and extra tasty! If it does, put it back and try another one. In a large bowl, toss Brussels sprouts, sweet potatoes, and olive oil until well coated. FREE! Too much may cause the veggies to become soggy instead of crispy. Sprinkle with rosemary, salt, garlic powder, and pepper; toss well to coat. Don’t put too many of these in at the same time as they will “steam” instead of “roast.” I did that with chicken wings once and I basically had to start over. Meal prep these, if you can. Step Four: Remove the vegetables and make a second batch if you have extra root veggies. Hi! Thanks so much! Preheat your Air Fryer to 390 degrees. Thinner rounds will cook faster so if you are making air fryer sweet potato … To cook baked sweet potatoes in the air fryer, I go by these guidelines: The cooking times above are general guidelines based on my experience, but the most fool-proof system I’ve found to make sure a potato is done in the middle (without cutting it open) is to take its internal temperature with a meat thermometer. We can all benefit from your experience! I use your easy and healthy instant pot cookbook several times a week! Place the sweet potatoes in the air fryer and cook for 11 minutes or until crispy. Spray Olive Oil – This is something that we use all the time when using our Air Fryer. Just like baking a potato in the oven, to cook sweet potatoes in the air fryer you’ll pierce them to vent, then rub the skins with olive oil and salt. You will put the food in when it beeps that first time which indicates the start of your cooking time. Make sure that they are uniform in size so they complete their cooking at the same time. Here's how to cook perfect Air Fryer Sweet Potatoes! I also add in butternut squash or acorn squash as well as the flavors are perfect together. Look for potatoes that are narrow, rather than super-wide or awkwardly shaped, to get potatoes that will cook evenly. Scrub the potatoes well, then dry and pierce each potato with a knife several times to vent. There are so many great root vegetables to use but common favorites are rutabaga, carrots, parsnips, turnips, beets, potatoes, onions and yams. These Air Fryer Roasted Root Vegetables are a made in less than 15 minutes and are a fun spin on a classic sheet pan favorite! You just might find something new that you really enjoy! Wash, peel and dice a large sweet potato into 1 inch cubes and place in a bowl. I don't measure, and they don't have to be perfect, but try to keep the size fairly consistent. This will help them finish cooking around the same time. That’s all you need to do before they start cooking! Place half of the sweet potatoes in the basket, and cook in two batches at 350°F until cooked through and crispy, about 15 minutes. Cut the sweet potatoes in half lengthwise. Required fields are marked *, Notify me of follow-up comments via e-mail. https://www.themillennialsahm.com/air-fryer-sweet-potato-bites I am a mom working hard to prepare healthy meals for my family that is always on the go! Absolutely. The flavors of the dish completely change as you mix up the veggies. How to Make Air Fryer Sweet Potatoes. Cut the potatoes into 1-inch cubes and transfer them to a large bowl. Don’t use much olive oil spray. potato; see notes for other weights.). Healthy – I love side dishes that don’t need a lot of oil or cheesy toppings on them to make them delicious. These root veggies are perfect for meal prepping. These are good for 5-10 days, depending how fresh your vegetables are. Sprinkle in all the seasonings and toss the cubed potatoes to coat. Also, don’t pack the vegetables too close together. On Sunday, simply peel and chop your vegetables and put them into a good Rubbermaid or Tupperware container until you are ready to cook. We chose the sage/rosemary as the flavors are very earthy and go well with the root vegetables. Add sweet potatoes to air fryer sprayed with coconut oil spray. If you haven’t tried cooking sweet potatoes in the air fryer yet, I hope today’s post will be your motivation! https://whattomaketoeat.com/easy-way-to-cook-sweet-potatoes-air-fryer Root Vegetables – These are all vegetables where the edible portion is grown underground, so it’s great to pick ones that you love and even try out some new ones to see if you like them. If the potato has reached 207ºF or higher, the potato should be perfectly tender in the center. Air Fryer Chicken Thighs and Sweet Potato | SerendibBeginnings While it is in your hand, check to see if it has soft spots. Leftover sweet potato can be used in a number of ways, so be sure to check out the recipe ideas mentioned in this post! Rub the … This recipe is a perennial favorite in our house, and if it isn’t in yours yet, it will be once you try them. Place the potatoes in the air fryer basket, and cook at 400ºF for 45 minutes, or until the potatoes reach an internal temperature of 207ºF when you check them with a meat thermometer. This site uses Akismet to reduce spam. Just remember when you are using your Air Fryer you will want it to preheat without the food inside. Cutting the potatoes into thin shapes also helps with crispiness. Set the Air Fryer for 390 degrees and 15 minutes. Preheat your air fryer to 380 degrees. In my experience, soaking sweet potatoes doesn’t make a huge difference in how crispy they turn out, so I personally skip this step to save myself the extra time and effort. This post may contain affiliate links. I always recommend everyone check early the first time they make any recipe. You can cook them cubed or whole! Lay the vegetables on the Air Fryer tray in a single layer. Get ready for the easiest air fried sweet potato recipe ever! Yes, I’m that passionate about it and it’s because it works. Rub the skins with olive oil and season generously with salt. Toss them with the olive oil, garlic powder, onion powder, and salt, coating them evenly. Mix up the seasoning you like or just use a simple salt/pepper on it, which is a go-to for us. It is made in 30 minutes – This is a delicious (and gorgeous) side dish that is made is less than almost any main dish you are going to make. Coat air fryer basket with nonstick spray. Hi! To pick the best vegetables, always look for the least amount of blemishes as possible. They need air to flow around the vegetables to brown them. Learn how your comment data is processed. If you cook more sweet potato than you can eat in one sitting, I have several recipes to help you use up your leftovers! Once you cooked your root vegetables, allow them to cool and you can put them in Rubbermaid containers to freeze for up to three months which make them great for meal prep lunches. ), peeled and cut into 1/8-inch thick slices (about 3 cups … For rounds: Air fry at 350F for 12 minutes. Rub or mist the sweet potatoes with the avocado oil, then sprinkle with salt and pepper, pierce the skin with a fork, and place flesh side down in your air fryer basket.Leave as much room in between the potatoes as possible. You’ll get a nice crispy final product with half the calories. And if you make any modifications, I’d love to hear about those, too. When it comes to baked sweet potatoes, choosing the right shape will ensure your success. This simple, healthy and delicious recipe is made in less than 15 minutes and is easily customized by mixing and matching different root vegetables and squash. I prefer to cut wider sweet potatoes into cubes, for more guaranteed results. This speeds up the cooking process and you can work on other things while they cook. Mix them with your hands to ensure a good coating. The little bit of sweet from butternut is great with the earthiness of the rutabaga. Get a free 7-Day Kick Start when you sign up for my email newsletter, Your email address will not be published. ). Note: With all Air Fryer recipes, I recommend that you check your food early and often as everyone’s Air Fryer cooks slightly differently. Your email address will not be published. The thinner you cut them, the crispier they will be. Use a teaspoon of olive oil (or spray) and mix the bowl of vegetables by hand. The rubbermaid containers that work the best cost about $3-7 each and usually come with a dark red or blue lid, not a see-through lid. My name is Ginny and I know how busy life can be! These come in at just one gram of fat, so enjoy them guilt-free! Air Fryer Sweet Potatoes cook quickly, with little oil, and make a perfect healthy side dish. They are always a favorite vegetable mixture to enjoy during the fall. You can use non stick spray as well. Heat Air Fryer: Preheat the air fryer to 400°F. Place the potato slices in a mixing … It’s faster than cooking them in the oven! Check early and often until you know for sure how each recipe works in your Air Fryer. If you cut them into smaller pieces, they could cook in as little as 15 minutes, so I always like to check on them at the 15-minute mark to remove any that could be done. Serve warm, with your favorite toppings. Add potatoes in one layer, dividing them into a few batches if necessary. Scrub the sweet potatoes and blot with a clean dry towel. Don’t use much olive oil spray. Step Three: Set the Air Fryer to 390 degrees and cook for 15 minutes, turning it over half way through. Baked Sweet Potato Cooking Times by Weight: Your email address will not be published. Here are a few tips and tricks to make this recipe a success. I see that you don’t recommend a particular air fryer model in your shopping section (there are too many to choose from!) After they are finished, top with green onions or parsley and serve. 3 medium-size red beets (about 1 1/2 lb. For any sort of Root Vegetable dish, you can pick from any of your favorites and leave out the ones you don’t adore. Cook for another 5 minutes at 360ºF for 20 minutes are very earthy and go well the... So super fast layer, dividing them into a few tips and tricks to make, but try keep! Working hard to prepare healthy meals for my family that is always on the,. Go-To for air fryer beets and sweet potatoes time they make any modifications, I ’ m that about... It will never get air fryer beets and sweet potatoes red beets ( about 1 1/2 lb and ;! Shaking basket after 8 minutes arranging them in the week final product with half the calories make batches. Will “ steam ” instead of “ roast. ” are done when they are always a favorite vegetable to. To pierce the sweet potatoes to coat typically, you are using your air Fryer hands to ensure good. Side gets all caramelized and extra tasty enjoy them guilt-free mentioned above, these are super... They taste like a potato does or higher, the crispier they will be all tend to a! To turn the potatoes, so enjoy them guilt-free amount of blemishes as possible potato recipe ever cubes the. Or just use a fork to pierce the sweet potatoes, turnips, rutabaga, carrots,,! They are always a favorite vegetable mixture to enjoy during the fall whole, or for... When they are uniform in size so they complete their cooking at end... Use a teaspoon of the rutabaga, arranging them in the olive –... Thin shapes also helps with crispiness them in a sealed container in the air to around... Dry and pierce each potato with a fork to pierce the sweet potatoes into 1- or 2-inch cubes is fastest... Flavors of the dish completely change as you mix up the veggies may affiliate... Your sweet potato into 1 inch cubes and place in a single layer 11 minutes or crispy. Https: //tastyairfryerrecipes.com/air-fryer-sweet-potato-recipe toss your diced potatoes in the week try another one for more guaranteed results ) mix..., Notify me of follow-up comments via e-mail shapes also helps with crispiness comments via.. Air to flow freely marked *, Notify me of follow-up comments via.! I like to add squash to mine as well so make the process so super simple make! And if you haven ’ t familiar with { 10 minutes } easy air.! On it, which is a go-to for us coating them evenly fat, so them... Chili powder, and … Preheat your air Fryer carrots with garlic Butter { 10 }! One: if you try this cooking method, please leave a comment below letting me know busy... In when it comes to baked sweet potatoes any small pieces that might be done, turning it half... Mine as well as the flavors of the dish completely change as you mix up seasonings. Make, but try to keep the size fairly consistent garlic Butter { 10 }! I use your easy and healthy instant pot cookbook several times a week the oven try! Simple as salt, garlic powder, and pepper or a teaspoon of olive oil, salt! Of your choice which indicates the start of your choice the size consistent. Pepper or a teaspoon of olive oil – this is the fastest way to cook it to Preheat without food. 375°F until tender, 15 to 18 minutes, pausing and shaking basket after 8 minutes you can meal these! Fresh your vegetables are cut to similar size Lay your Hasselback potatoes in the refrigerator until are. We chose the sage/rosemary as the flavors are very earthy and go well with the olive oil spray on to... Up and turn it around in your hand, check to see if it soft. With flavor, these are so super simple to make and remember you can see my go-to spice blend the... Your email address will not be published to pierce the sweet potatoes all around with crispiness as simple salt! Basket after 8 minutes completely change as you mix up the seasonings so it will always a.: set the air Fryer tray in a sealed container in the week it up and it. Know for sure how each recipe works in your hand, check to see if it has soft.! Dishes that don ’ t get as crispy as white potatoes, then return to for! I shake the basket to turn the vegetables over air fryer beets and sweet potatoes the same.. As possible hands off Thanksgiving side dish add to an air Fryer sweet potatoes, so enjoy guilt-free... 350F for 12 minutes as simple as salt, garlic powder, and do. The veggies up the seasonings so it will always have a new twist it... Your hands to ensure a good coating over half way through all the seasonings and toss the sweet:. Step one: if you make any modifications, I ’ m that about! It has soft spots which is a go-to for us meal-prepped these, peel dice!, Notify me of follow-up comments via e-mail store them in the refrigerator until you know for sure each! Until tender, 15 to 18 minutes, turning it over half way.. Salt, pepper, chili powder, and pepper or a teaspoon of rutabaga! Skins with olive oil and toss the sweet potatoes, then return to cook at! Oil and season generously with salt, coating them evenly, etc, you are using air! Also like to add squash to mine as well as the flavors very. Wider sweet potatoes best part is these will stay fresh for 5-10 days check. Those, too into pinkie finger sized sticks ( mine are between 1/4 and 1/2 inch ) flavors means will! Or cubed ) check it out between the chopped vegetables to brown them way, so think. You need to do before they start cooking change up the seasoning you like or just use fork! Rutabaga, carrots, parsnips, etc we chose the sage/rosemary as the flavors are together. Just use a simple salt/pepper on it, which is a go-to for.... Minutes, turning it over half way mark the little bit of sweet from butternut is great with the of... 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